Ananda Cherai / 21 Nights Panchakarma Program
Premium Resort
India / Kerala / Kochi
From the moment guests set foot on the premises, they are embraced by lush greenery, clean air, and a peaceful ambiance that promotes relaxation and rejuvenation. The dedicated team of wellness experts at Ananda Cherai is wholeheartedly committed to assisting individuals in achieving optimal health through a variety of activities and programs tailored to their individual needs.
The resort places immense importance on the role of nutritious food as the foundation for a healthy life. The culinary team meticulously prepares delicious meals using locally sourced organic ingredients, ensuring that every bite is not only flavorful but also brimming with essential nutrients.
Ananda Cherai is located just 1.4 km from the center of Cherai Beach. Retreat rooms provide stunning views of both the sea and backwaters More
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Airport Transfers -
Ayurvedic Dosha Meals -
Backwater View -
Complimentary Yoga Classes -
Exclusive Ayurveda Property -
Free Wifi -
Kids Allowed : Always -
Near to Airport
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Non Vegetarian Restaurant -
Retreat Size- Small
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Swimming Pool -
TV -
Vegetarian Meals
More about Ananda Cherai
Ayurveda considers food as a potent form of medicine for healing and nourishing the body and mind. The Ayurvedic Diet emphasizes the consumption of fresh, locally sourced, and seasonal whole foods, thereby maximizing nutritional benefits and supporting local agriculture. Maintaining balance is a fundamental principle of the Ayurveda Diet. Recognizing one's unique dosha type and aligning dietary choices accordingly is crucial for restoring inner equilibrium and promoting natural healing. The Ayurvedic Diet promotes mindful eating practices, including thorough chewing and savoring each bite, as well as having regular meals at consistent times throughout the day. Adopting an Ayurvedic diet can lead to improved digestion, increased energy levels, enhanced sleep quality, and overall well-being. This approach offers a natural means of nurturing both the body and mind, yielding long-term health benefits.
MoreAt Ananda Cherai, there is a dedicated effort to establish an environment where healthy living becomes an inherent part of life. Individuals are invited to embark on a transformative journey towards a happier and healthier self by experiencing life at Ananda Cherai, where wellness is not just an objective but a way of life. In addition to the provision of nourishing meals for physical well-being, a diverse array of fitness activities is offered to keep everyone active and invigorated. This encompasses yoga sessions set amidst nature, refreshing beach walks, and serene meditation classes by the tranquil lake, catering to a wide range of preferences. Recognizing the significance of mental and emotional well-being, Ananda Cherai extends its offerings to include mindfulness workshops, stress management sessions, and personalized counseling services aimed at assisting individuals in discovering inner peace and balance in their daily lives. The establishment boasts a spa and wellness center where guests can luxuriate in relaxing therapies like massages, facials, and body wraps. Moreover, in-house doctor consultations are readily available for guests to engage in discussions and discover tailored solutions for their specific health concerns. The ayurvedic hermitage at Ananda Cherai is further equipped with a fitness center, swimming pool, library, and internet access, ensuring that guests remain both active and connected during their stay.
MoreAnanda Cherai recognizes the prevalent stress and health issues stemming from demanding lifestyles. To address these concerns, personalized programs are tailored to focus on holistic well-being. The approach begins with a thorough understanding of individual needs, leading to customized Ayurvedic treatment plans. At Ananda Cherai, experts actively engaged in cannabis research contribute the latest findings on natural remedies for various conditions, including anxiety, Parkinson's, insomnia, depression, and pain management.
The benefits of Ayurveda extend to weight management, stress relief, and improved sleep. Ananda Cherai offers a personalized Ayurvedic approach that aligns with individual requirements and goals. The Ayurveda Diet, grounded in Ayurvedic principles, emphasizes balancing the three doshas - Vata, Pitta, and Kapha - for overall wellness. Whether addressing specific health concerns or aiming for a more balanced lifestyle, integrating Ayurveda Diet elements into daily routines can yield transformative outcomes. This ancient wisdom guides individuals on a journey toward holistic well-being through the consumption of nourishing foods tailored to their unique constitution.
The journey at Ananda Cherai extends beyond the physical realm, with expert guidance in Yoga and Meditation, enhancing the mind, opening the heart, and rejuvenating the body. The center's holistic approach emphasizes the importance of a balanced diet and individualized care.
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
Ananda Cherai established in 2018, offers custom and immersive Ayurvedic treatment experiences and they have garnered excellent guest reviews, especially for rejuvenation packages.
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Description
Aanandakosha offers the best Ayurvedic Panchakarma therapy and Rejuvenation treatment in Kerala, India. Panchakarma is a journey of discovery, cleansing and awakening of your healing energies and senses. Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body's deep tissues of toxins, open the subtle channels, and bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being. -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Breakfast 7:30 AM 9:00 AM Treatment Session 1 09:00 AM 12:00 AM Lunch 12:30 PM 02:00 PM Treatment Session 2 02:00 PM 04:00 PM Evening Yoga 05:00 PM 06:00 PM Dinner 06:30 PM 09:00 PM In between time is reading and resting time -
Description Of Treatment
The five actions of Panchakarma are Abhyanga (oil massages done as preparatory treatments), Inner Oiling (done through the ingestion of ghee to lubricate the body and prepare it for the following actions), Virechana (purgation), Vasti (enema treatment with herbal oils of decoctions) and Nasya (nasal passage lubrication). It is preceded by a preparatory process called Poorvakarma. At this stage the body is prepared for removing “toxins” first through Snehanam which make the body oily internally and externally, and second through Swedanam which means therapeutic sweating. Once the preparatory stage is completed, the doctor will prescribe one or more of the 5 Panchakarma cleansing procedures depending on your individual condition. The third and final stage of treatment is Samana or Paschatkarma where the patient undergoes corrective measures through medicines, moderate therapeutic treatments, the right diet and activities for the body and mind.
At Aanandakosha being the best Ayurvedic Panchakarma therapy and Rejuvenation retreat, the experts perform Ayurveda procedures that require physical fitness such as Panchakarma only in those patients who are physically able as per the guidelines dictated in classical Ayurvedic text books (Ashtangasangraha, Charaka Samhitha and Susrutha Samhitha).More -
Major Benefits
Panchakarma is not only beneficial for those seeking relief from specific ailments but also serves as a preventive measure for maintaining overall wellness. By addressing the root cause of imbalances within the body, this holistic approach supports long-term health benefits.
Incorporating Panchakarma into one's lifestyle can lead to improved digestion, enhanced immunity, reduced stress levels, increased energy levels, and a sense of inner peace.
As we embrace a more holistic approach to healthcare, Panchakarma stands out as a time-tested treatment principle that offers profound healing benefits for both physical and mental well-being.More -
Extra Information
1) DIAGNOSIS WITH AYURVEDA APPROACH – YOU & YOUR BODY
The initial step in all of the packages offered at Aanandakosha Ayurveda Retreat is a comprehensive health assessment conducted by the resident doctor. This evaluation aims to gain a complete understanding of each individual. It involves determining one's constitution, assessing the balance of doshas, the condition of dhatus (tissues), the strength of agni (digestive fire), and the status of ojas (immunity) and sattva (mental harmony). The assessment process involves inquiries about lifestyle, diet, personal and professional life, medical history, and current issues. The individual's ojas and state of mind significantly influence recovery potential, while understanding one's constitution guides the selection of suitable therapies and treatment plans.
2) PLAN OF TREATMENTS & THERAPIES
Following the Ayurvedic diagnosis, the doctor will prescribe various treatments designed to balance doshas and enhance dhatus (tissues). These therapies involve the application of therapeutic substances, such as oils or powders, directly onto the body. Specific herbs, oils, and substances are chosen by the doctor and therapists to pacify the relevant dosha. For example, if vata is in excess, a massage using sesame oil might be recommended.
3) BALANCED AYURVEDIC CUISINE
Nutrition is regarded as a potent medicine in Ayurveda. A well-balanced, wholesome diet is the cornerstone of both mental and physical health and happiness. At Aanandakosha, the meals provided adhere to the eight guiding principles of Ayurveda, ensuring that the food consumed possesses the power to heal. These principles focus on aspects such as local and quality ingredients (organic and freshly made), proper combinations (avoiding incompatible foods), appropriate quantity, ideal preparation methods, dining surroundings, and the pace of eating. Guests can even request the chef to teach them recipes, enabling them to continue the Ayurvedic lifestyle at home.
4) YOGA & AYURVEDA
Yoga and Ayurveda, rooted in ancient Indian scriptures, are sister sciences that complement each other. When practiced correctly, yoga benefits individuals of all doshas by improving physical and mental well-being. Yoga extends beyond postures (asanas) to include rhythmic breathing to control energy levels (pranayama) and brief periods of relaxation. The yoga classes at Aanandakosha align with Ayurvedic principles by teaching Pranayama (breath control), Asanas (poses to enhance circulation and flexibility), and Savasana (relaxation exercises during and after yoga sessions). This holistic approach combines yoga with Ayurvedic treatments and cuisine.
5) AYURVEDA & THE MIND
As a leading Ayurvedic Panchakarma therapy and Rejuvenation Retreat, Aanandakosha strives to promote peace and balance of the mind through each Ayurveda package. According to Ayurvedic and Yogic philosophy, the mind is a subtle energy field that continuously responds to sensory input. The three gunas – Sattva (harmony and clarity), Rajas (movement and agitation), and Tamas (inertia and contradiction) – represent the three energies of the mind. Aanandakosha's goal, through Ayurvedic therapies, food, and yoga, is to cultivate Sattva as the dominant guna of the mind. The retreat's welcoming staff, homely atmosphere, excursions, open walkways, and numerous serene corners throughout the property create an ideal environment for self-reflection and the integration of positive thinking into the healing journey.More
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Starting Rate
$ 2841 -
Airport Transfers
Yes -
Duration Of Therapy
120 Minutes per day -
No of Treatments In A Day
2 -
No of Treatments In A Sessions
2 -
Number of Days
22 Days -
Languages
English, Malayalam -
Food
At Aanandakosha Ayurveda Retreat, the Ayurvedic diet is thoughtfully curated, aligning with the age-old principles of Ayurvedic medicine to harmonize the energies within the body for overall well-being. While Ayurveda offers specific dietary guidelines for distinct body types, Anandakosha embraces a holistic Tridosha approach that promotes the consumption of whole foods, including fruits, vegetables, grains, and legumes, forming the bedrock of a balanced diet for both the body and mind. The Ayurvedic diet is rich in essential nutrients, rejuvenating the body and optimizing its functions, with a deliberate emphasis on minimizing processed foods that often lack fiber and vital nutrients. Anandakosha invites you to embark on a transformative culinary journey, where the dining experience encapsulates Ayurvedic principles, all-inclusive offerings, the opportunity to cook alongside the expert chef, organic sourcing, culinary diversity, and the promotion of communal dining and lifestyle modification, all contributing to a healthier and more sustainable way of life.
Inclusions
- Complimentary pick up and drop from and to the airport ( Complimentary pick up and drop off from the Trivandrum airport for all stays of 7 nights or longer.)
- Stay in a sea view suite with in-room treatment
- Doctor’s consultation with pulse diagnosis, analysis of Dosha type & tailor-made treatment plan
- 3-4 ayurvedic treatments of 90-120 minutes duration every day, or more, as prescribed by the in-house doctor
- Healthy cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks.
- Ayurveda cleansing rituals
- Yoga & meditation classes
- Village walks with Yoga instructor
- Ayurveda cooking classes
- Weekly Excursions
More
Experts
Availablilty 24 X7 Within Property : No
About
Junior Consultant Physician
Qualification
BAMS
Availablilty 24 X7 Within Property : No
About
Consultant Physician
Qualification
BAMS
Availablilty 24 X7 Within Property : No
About
Consultant Physician
Qualification
BAMS M.D (Ay)
Walk-Through Video | 12-2-2024
Stay
Description
Ananda Cherai invites you to experience the premier Ayurvedic treatments. This serene and calm place is a perfect getaway for you to unwind and recharge from the city's hustle and bustle. It provides an ideal escape to relax and rejuvenate, offering resplendent lake and garden view rooms.
Facilities
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Satellite Channels
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TV
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Electric Kettle -
Digital Safety Locker
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Manual Door Lock
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Bathroom Air Fresher
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Attached Bathroom
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Air Conditioner -
Blankets Type-Simple Sheet
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Curtain Type - Single Layer
WellnessLoka Gallery
Pradeep Nambiar10-03-2023
Good property. One can trust this for authentic Ayurveda treatment plans
- Overall Rating
Oliver Liebmann15-04-2023
Ich war gute 3 Wochen in diesem Resort zur Ayurveda Kur. Schon der Transfer vom Flughafen und dann der Empfang im Hotel war nicht nur professionell sondern auch sehr herzlich. In den folgenden Tagen wurden dann in Absprache mit dem Ayurveda Arzt und seiner jungen Ayurveda Ärztin die Therapie individuell angepasst. Der Masseur der mich betreute war ein Profi auf seinem Gebiet der auf all meiner Bedürfnisse meinerseits einging. Auch das zweimal tägliche Yogaprogramm mit der jungen Ärztin Athira war sehr gut. Die Anlage an sich liegt sehr schön zwischen Meer und den Backwater. Und was auch sehr positiv war, das es kaum Moskitos gab. Die Zimmer sind sehr geräumig und gut ausgestattet, und sehr sauber wie auch das ganze Resort. Und was ich natürlich auch noch hervorheben muss, ist die Küche. Wer Ayurvedisches Essen mag der kommt hier voll auf seine Kosten. Alles frisch zubereitet, abwechslungsreich und super lecker. Das Personal war hervorragend, freundlich und hilfsbereit. Und es gab noch einen Gästebetreuer „Jikku“. Er war sowas wie der Flaschengeist Dschinni. Immer bereit dir jeden Wunsch zu erfüllen. Alles in allem sehr zu empfehlen. Ich freue mich schon auf nächstes Jahr. Dankeschön 🤩More
- Overall Rating
Kerstin Gerisch15-04-2023
Ich war knapp vier Wochen für eine Ayurveda Kur vor Ort. Die gesamte Zeit über habe ich mich dort sehr gut betreut gefühlt. Jikko und sein Team haben sich um alle Bedürfnisse gekümmert. Der Koch hat uns täglich aufs neue begeistert. Athira als Juniordoktor war immer zur Stelle und Jincy und Kollegin haben super massiert. Wenn es irgend möglich ist, werde ich im nächsten Jahr wiederkommen. An alle ein herzliches Dankeschön!
- Overall Rating
Manfred03-08-2023
Außergewöhnlich..Ich werde im Jahr 2024 wieder zur Ayurveda-Behandlung kommen. (Translated by Google) Exceptional..I will come back for Ayurveda treatment in 2024.
- Overall Rating
Location & Map
Landmark
Cherai Beach
Nearby Attractions
Cherai Beach
Cherai Beach, near Vypeen Island in Ernakulam district, is an idyllic spot for swimming and observing Chinese fishing nets. Located just 25 km from downtown Kochi and 20 km from Cochin International Airport, it's one of Kerala's top beaches.
Vypin Island
Vypeen Island, 5 km from Ernakulam city, originated after the 1341 floods, stretching over 27 km in length and less than 2 km at its widest point.
Kuzhuppilly Beach
Kuzhupilly Beach, in Vypeen, Kochi, offers pristine white sands and swimming opportunities, just 21 km from Kochi.
Munambam Beach
Munambam Beach, near Munambam fishing harbor on Vypeen island, 4 km north of Cherai Beach, offers serene views and Chinese fishing nets.More
Cherai Beach JN: 34 MTR
Railway Connectivity
Ernakulam Junction Railway Station : 30 KM
Airway Connectivity
Cochin International Airport : 27 KM
Total Area Of Property (acre)
1.00
Building Free Area (acre)
0.20
Actual Area Of Property (acres)
1.00
