Sitaram Mountain Retreat

Sitaram Mountain Retreat
Premium Resort
India / Kerala / Munnar

Welcome to Sitaram Retreats, where the purpose is to guide individuals on a transformative journey—physically, emotionally, and spiritually. The treatments cleanse and rejuvenate the body, while the lifestyle immerses guests in the Ayurvedic way, leading to breakthrough transformations. Health is a conscious choice, and at Sitaram, the team strives to help individuals realize the importance of this choice and the effort needed to achieve and maintain it.
Nestled in Munnar's tea plantations, Sitaram Mountain Retreat provides a serene escape. Breathtaking views and refreshing weather create the perfect atmosphere for relaxation. Here, Ayurveda wisdom harmonizes with nature, promising a transformative journey for the body, mind, and spirit. Sitaram Mountain Retreat recognizes mindfulness as essential to holistic health. Munnar's natural beauty enhances this practice, offering a gateway to inner peace and balance. Engage with nature through birdwatching, spice plantation explorations, farmyard visits, or serene strolls in the tea gardens—integral to the commitment to well-being. The journey at Sitaram is enriched by the power of nature, ensuring a holistic healing experience.

The name SITARAM, derived from 'Sita' (Goddess of Harvest) and 'Ram' (7th Avatar of Lord Vishnu), reflects the commitment to harvesting medicinal plants and creating life-enhancing medicines. Sitaram, with its Beach Retreat on the Arabian Sea and Mountain Retreat in the Munnar Plantations, offers a holistic healing experience in the lap of nature. The 100 years of legacy and tradition set Sitaram apart in the realm of Ayurveda resorts in Kerala.
A century of healing began in 1921, blessed by HH Kochi Maharaja Rama Varma Kunjikkidavu Thampuran and Shri. Parukutty Nethyar Amma. Sitaram started its journey, by harvesting medicinal plants, making people aware of Ayurveda's goodness, and emphasizing the importance of understanding and treating health.
Starting as Sitaram Anglo Ayurveda Pharmacy in 1921, the organization evolved into Sitaram Ayurveda Pvt. Ltd., embodying ancestral values and the path bestowed by the deities of Punkunnam Sitaramaswamy Temple. Today, Sitaram Beach Retreat and Sitaram Mountain Retreat stand as destinations for inner peace and sustainable healing under Sitaram Ayurveda Pharmacy Ltd. Dr. Ramanathan Devaraja Iyer, the great-grandson of Sri Parameshwara Iyer, leads the legacy, ensuring optimum health without compromising Ayurvedic tradition.


Facilities
  •    Free Wifi In Common Areas
  •    Smoking Free Zone
  •    Library
  •    Ayurvedic Dosha Meals
  •    Vegetarian Restaurant
  •    Garden
  •    Hill View
  •    On Demand Private Yoga Classes

More about Sitaram Mountain Retreat


TRIKAYA RESTAURANT

Trikaya, the in-house restaurant, invites guests to an exceptional dining experience in a serene ambiance. The ambiance encourages the transcendence of screens and mindful eating, connecting with the beauty surrounding guests. Beyond a meal, guidance is offered to cultivate sustainable dietary habits, extending the benefits beyond the stay. Consultation with the reservation team allows immersion in culinary experiences and learning the art of preparing nutritious recipes.
Ayurveda asserts that when food is wrong, no medicine can help, and when it's right, there's no need for medicine. Food, akin to a non-prescriptive drug, can be a powerful distraction, especially for those grappling with anxiety and depression. Emotional eating, a form of addictive behavior, often leads to unhealthy choices, providing a temporary sense of comfort. In the "slow food vegetarian restaurant" at Sitaram, the team serves with love and care, offering food tailored to the well-being of guests. Ingredients are sourced from reliable local providers, and strict avoidance of artificial additives, refined flour, refined sugar, and preservatives is maintained. The use of oil is minimized to enhance the dining experience.

WHY SITARAM RETREATS DON’T HAVE BUFFETS
Sitaram Retreats are crafted as spaces for holistic transformation, addressing current health issues, and reshaping behaviors. Acknowledging the pivotal role the environment plays in reshaping deeply conditioned behaviors complements the individual's willpower.

AYURVEDIC PERSPECTIVE OF FOOD

The Concept of Six Tastes

These tastes are not just perceived by the tongue but also act on the body. Here's a breakdown of the six tastes:

Sweet:
  - Considered sweet are ghee, fruits, milk, legumes, and grains.
  - Sweet reduces Pitta and Vatha, promoting strength, refreshment, hair growth, and vital energy. Excessive use can lead to imbalances like obesity and poor digestion.

Sour:
  - Includes yogurt, citrus fruits, unripe mango, and fermented beverages.
  - Sour taste increases Kapha and Pitta, aiding in digestion but causing issues like flabbiness, diminished vision, itching, and fever in excess.

Salt:
  - Salty tastes come from natural salts and seafood.
  - Salt reduces Vatha, lubricating tissues, improving digestion, and causing perspiration. Excess can lead to inflammatory swellings and weakness.

Acrid-Spicy/ Pungent:
  - This category includes chilly, spices, etc.
  - This taste reduces Kapha and increases Pitta and Vata. It aids digestion but excess can cause thirst, muscle cramps, and giddiness.

Bitter:
  - Most vegetables, especially dark leafy ones, herbs, and spices like turmeric are bitter.
  - Bitter taste reduces Pitta and Kapha and increases Vata, addressing issues like loss of appetite and skin diseases.

Astringent:
  - Reducing Pitta and Kapha, astringent tastes are found in raw vegetables, beans, and tea.
  - Astringent tastes purify the blood, reduce fat deposition, and cause dryness. Excess can lead to discomfort, abdominal distension, and constipation.

AYURVEDIC PERSPECTIVE OF FOOD
The Concept of Six Tastes

These tastes are not just perceived by the tongue but also act on the body. Here's a breakdown of the six tastes:

AamaPachanaAahara (APA):
  - Food to improve digestion and reduce inflammation. The signature diet at Sitaram includes fruits, vegetables, rice, side dishes, and different pancakes.

PoorvaVirechanamAahara (PVirA):
  - Served before 'VIRECHANAM' for one or two days, this diet is moderately spicy with an added sour taste, including fruits like pineapple and citrus.

PeyadiAahara (PA):
  - Consisting of only rice gruel and a small amount of a side dish, this diet is given when digestion is low, especially during ghee therapy and cleansing days.

Five Meal Plan (FMP):
  - This plan serves normal food but in lesser quantities. Fruits or boiled vegetables are served between regular meal timings, designed to reduce unwanted body weight.

Specific Diets:
  - Tailored plans for gluten intolerance, lactose intolerance, diabetes, and other health conditions. Allergies are strictly taken into consideration.


These tastes are not just perceived by the tongue but also act on the body. Here's a breakdown of the six tastes:

Preparatory Phase:
  - Light foods are served to aid and prepare the body for purificatory therapies.

Low Appetite and Irregular Bowel Movements:
  - Specific herbs are added to increase Agni and strengthen metabolism.

High Food Cravings:
  - A five-time meal plan is implemented to retrain the mind and body to extract maximum energy from standard portion sizes.

Panchakarma Treatments:
  - Specific diets are followed to activate particular doshas in the body before eliminating toxins. This ensures the effectiveness of the treatment.

Post-Purification Phase:
  - Sensitivity is considered, and extremely light foods like soups, especially Kanji (rice soup), are served. Gradual reintroduction of normal and nourishing foods follows.

Specialized Diets:
  - Conscious diets monitoring glycemic index for diabetics and anti-inflammatory diets for joint issues.

Sitaram Mountain Retreat, nestled amidst the lush green hills of Munnar, offers an enchanting haven for a transformative stay. The retreat seamlessly blends a rustic exterior crafted from local wood and stone with modern facilities, promising guests an immersive and rejuvenating experience. The natural surroundings, crisp mountain air, and serene vistas act as catalysts, enhancing the therapeutic efficacy of Ayurvedic treatments, ensuring a comprehensive rejuvenation. At its core, Sitaram retreat harmoniously merges Ayurvedic treatments with the soothing embrace of nature.

Recognizing that holistic health begins with mindfulness, the retreat provides an ideal environment for such practices amid abundant natural beauty. Engage in activities like birdwatching, explore fragrant spice plantations, visit the farmyard, or take leisurely walks in the tea gardens, all guided by consultations with expert doctors to seamlessly integrate them into personalized healing plans.

Beyond the tranquil facilities, the picturesque landscapes of Munnar beckon exploration. This hill station unfolds breathtaking scenes, featuring cascading waterfalls, tranquil lakes, lush tea plantations, and enchanting forested areas. Guests can immerse themselves in the rugged terrain through a 'Jeep Safari' or opt for farm-based adventure sports, adding an exciting dimension to the overall experience.

Embark on the path to abundant health, wellness, and joyful living at Sitaram Mountain Retreat in Munnar. Here, discover not only a sanctuary for healing but also an opportunity to embrace the richness of a holistic way of life.

Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. When ‘I’ is replaced by ‘We,’ even illness becomes wellness.
Welcome to Sitaram Mountain Retreat, a haven for those seeking healing, rejuvenation, and a joyful way of living. Merging ancient Ayurvedic wisdom with nature, Sitaram Mountain Retreat is crafted as a sanctuary for your transformative journey. Nestled against the backdrop of Munnar’s lush landscapes, the retreat invites guests to experience Ayurvedic therapies, invigorating Yoga practices, and nourishing cuisine, harmonizing the body, mind, and spirit.
Munnar, named after the gracefully flowing Periavaru, Madupetti, and Nallathanni rivers, offers more than a healing escape; it’s a holistic immersion into well-being. Envision being surrounded by spice plantations on the hills, where nature becomes a sanctuary. Embrace a Yogic way of living, unlocking the transformative power of Ayurveda, Yoga, and meditation practices. It's not just a getaway; it's an invitation to a life in balance, both inside and out. Let the serene surroundings and wellness programs guide you toward a better quality of life. Sitaram Mountain Retreat isn't just a destination; it's a path to a healthier, happier you.
At Sitaram Mountain Retreat, well-being is the top priority. Embracing a holistic approach, the team brings harmony and healing to the guests' beings. Tailoring diagnosis and rejuvenation to cleanse and restore the body’s balance, the dedicated team of Ayurvedic healers takes a personal interest in understanding unique needs. Some of the specialized treatments include:

Ayurvedic Healing Program:
   - Tailored for Ayurvedic treatment enthusiasts, enjoy two Ayurvedic treatments per day (60 minutes each), coupled with daily group Yoga and Meditation sessions.

Yogic Wellness Program:
   - Designed for holistic wellness, this program offers one 60-minute Ayurvedic treatment session and a daily personalized therapeutic Yoga session lasting 60 minutes.

VANA YOGA SHALA: - A NATURAL SETTING FOR RESTORATIVE YOGA AND MEDITATION
   - “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
   - Experience the enhanced transformative power of Yoga in nature at Vana Yoga Shala. Nestled in the heart of the forest, surrounded by fresh greenery, this magical space fosters a deep mind-body connection, nurturing inner healing. Daily rituals like Agnihotra, revitalizing yoga sessions, soothing Yoga Nidra, and profound meditation practices unfold at the tranquil Vana Yoga Shala. Expert guidance tailors personalized therapeutic yoga sessions to unique needs.

Sitaram Ayurveda Pharmacy, the world’s first GMP-certified Ayurveda pharmaceutical company, manufactures over 500 classical formulations. Upholding the highest standards from raw material sourcing to processing and dispensing, the quality control team, equipped with high-tech labs, monitors every step. The Research and Development wing, recognized by the Government of India, ensures ancient formulations adapt to contemporary contexts.

100 YEARS OF HEALING LEGACY SINCE 1921
Rooted in passion, excellence, and innovation, Sitaram was established to heal and educate through the enhancing powers of Ancient Ayurveda. The commitment to continuous improvement aligns with the blessings of Mother Nature, maintaining a result-oriented aspect. An amalgamation of Traditional yet Modernized and Mechanized Infrastructure Facilities, a right-minded Board of Directors, an experienced labor force, a highly efficient administrative team, enthusiastic marketing and sales personnel, a fully-equipped Research and Development wing, and trustworthy customers motivated to provide the best quality products and services, enhancing mankind through Ayurveda.


The first consultation is foundational in the healing journey. Be open and honest, avoiding self-diagnosis. Explain symptoms vividly.
Walking in with a preconceived diagnosis may hinder fresh insights.
Describe habits clearly. For example, if consuming 4-5 cups of tea daily, withdrawal headaches during treatment can be addressed with suitable herbal tea substitutes.
Prioritize symptoms to improve upon.
For conditions like skin issues, sleep disturbances, and body pain concurrently, specify which affects life the most.
Regularly meet the doctor during the stay at Sitaram Beach Retreat to track progress and make necessary adjustments.
Share emotional concerns, as mental states profoundly impact physical health. Open communication aids in understanding the underlying emotional aspects.

Panchakarma Program

Body Purification 

Relaxation And Rejuvenation 

Sitaram Mountain Retreat boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons. 

Packages Offered

14 Nights Panchakarma Program

The toxins / free radicals produced by the constant metabolic activities in the body damage the body cells resulting in wear and tear of the body, which is nothing but aging. The p...

Starting Rate: $ 2465

21 Nights Panchakarma Program

The toxins / free radicals produced by the constant metabolic activities in the body damage the body cells resulting in wear and tear of the body, which is nothing but aging. The p...

Starting Rate: $ 3426

28 Nights Panchakarma Program

The toxins / free radicals produced by the constant metabolic activities in the body damage the body cells resulting in wear and tear of the body, which is nothing but aging. The p...

Starting Rate: $ 4216

14 Nights Weight Management Program

According to Ayurveda, continuous indulgence in fatty food etc., along with a sedentary lifestyle leads to excess accumulation of body fat, which gets deposited in the numerous cha...

Starting Rate: $ 2465

21 Nights Weight Management Program

According to Ayurveda, continuous indulgence in fatty food etc., along with a sedentary lifestyle leads to excess accumulation of body fat, which gets deposited in the numerous cha...

Starting Rate: $ 3426

28 Nights Weight Management Program

According to Ayurveda, continuous indulgence in fatty food etc., along with a sedentary lifestyle leads to excess accumulation of body fat, which gets deposited in the numerous cha...

Starting Rate: $ 4216

14 Nights Stress Management Program

Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way....

Starting Rate: $ 2465

21 Nights Stress Management Program

Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way....

Starting Rate: $ 3426

28 Nights Stress Management Program

Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way....

Starting Rate: $ 4216

7 Nights Body Purification Program

Embark on a transformative journey with the Panchakarma Detoxification Package, a holistic process aimed at purifying the body to achieve a harmonious balance of Vatha, Pitha, and ...

Starting Rate: $ 1323

14 Nights Body Purification Program

Embark on a transformative journey with the Panchakarma Detoxification Package, a holistic process aimed at purifying the body to achieve a harmonious balance of Vatha, Pitha, and ...

Starting Rate: $ 2465

21 Nights Body Purification Program

Embark on a transformative journey with the Panchakarma Detoxification Package, a holistic process aimed at purifying the body to achieve a harmonious balance of Vatha, Pitha, and ...

Starting Rate: $ 3426

28 Nights Body Purification Program

Embark on a transformative journey with the Panchakarma Detoxification Package, a holistic process aimed at purifying the body to achieve a harmonious balance of Vatha, Pitha, and ...

Starting Rate: $ 4216

7 Nights Rejuvenation Program

Rejuvenation – The term itself means “reversing the aging process” and this program aims at making one feel younger. This program includes treatments using herbal oils and th...

Starting Rate: $ 1323

14 Nights Rejuvenation Program

Rejuvenation – The term itself means “reversing the aging process” and this program aims at making one feel younger. This program includes treatments using herbal oils and th...

Starting Rate: $ 2465

21 Nights Rejuvenation Program

Rejuvenation – The term itself means “reversing the aging process” and this program aims at making one feel younger. This program includes treatments using herbal oils and th...

Starting Rate: $ 3426

28 Nights Rejuvenation Program

Rejuvenation – The term itself means “reversing the aging process” and this program aims at making one feel younger. This program includes treatments using herbal oils and th...

Starting Rate: $ 4216

Experts


Dr Sooraj
Consultant Physician

Qualification
BAMS


Dr Alfonsa
Consultant Physician

Qualification
BAMS



Stay


Forest Bathing Studio
$ 213.00

Perched between the forest canopy, the Forest Bathing Studios deliver an extraordinary and unforgettable experience. Immerse yourself in the tranquility of nature, where the only sounds are the gentle rustling of leaves and the soothing melodies of birdsong. As you stroll along the beautiful ramp, you'll arrive at the elevated platform where these unique cottages stand. Each Forest Bathing Studio features a cozy verandah, a well-appointed bedroom with an ensuite bathroom and a bathtub, and a separate sitting area, providing a total space of 240 sqft for comfort and indulgence. The heart of nature beats around, as towering trees create a serene sanctuary for relaxation and rejuvenation. The cottage, ingeniously built around a tree with its trunk passing inside out, offers an immersive experience in the wilderness. The ambiance establishes an unparalleled connection with the natural world, inviting guests to unwind and find solace in the midst of the forest's embrace.
Facilities

240 sqft

Attached Bathroom

Air condition

WiFi

Fan

Drinking Water



Luxury Studio Rooms
$ 213.00

Immerse yourself in the allure of the Luxury Studio Rooms, inviting guests to embrace timeless architecture that seamlessly blends nature and modern comforts. Set within an enchanting stone building, these eight spacious rooms offer a soulful escape into the embrace of nature. The cool stone walls provide a welcomed retreat from the outside world, establishing a sanctuary where relaxation and rejuvenation take center stage. Step into the cozy bedroom, accompanied by an en suite bathroom, creating a haven of comfort. A swift exploration reveals the charm of a beautiful open balcony, treating guests to panoramic views of Munnar's lush greenery and serene surroundings. Each room generously provides a total space of 450 sqft, ensuring ample room for the retreat. A stay within these nature-inspired sanctuaries not only indulges the senses but also seamlessly complements the on-site Ayurvedic treatments. The healing power of the surrounding greenery and crisp air effortlessly merges with holistic wellness practices, enriching the overall therapeutic experience. From the moment guests enter, the Luxury Studio Rooms beckon them into a harmonious blend of nature's embrace and modern indulgence, promising a stay that is as revitalizing as it is enchanting.
Facilities

450 sqft

Attached Bathroom

Air condition

Open Balcony

WiFi

Fan

Drinking Water



Forest Bathing Duplex Cottage
$ 238.00

Immerse yourself in the seamless blend of wild beauty and luxurious comfort with the Forest Bathing Duplex Cottage. Surrounded by lush forest canopies, these unique cottages elevate the experience, offering a tranquil escape from the outside world while providing ample space and essential comforts. Accessible via a shared ramp, two private cottages are perched on an elevated platform, immersing guests in the heart of nature. Step through the inviting verandah into a cozy living room featuring a bathroom and a relaxing bathtub. The room also boasts a charming balcony that opens to enchanting forest views. Ascend the staircase to reach the bedroom below, creating a distinctive two-level sanctuary. Each cottage offers a total space of 475 sqft, ensuring a spacious and comfortable retreat. These stays provide an uninterrupted connection with nature while prioritizing comfort. The cottage is ingeniously built around a tree, with its trunk seamlessly integrated into the living space. The breathtaking experience of staying here is a true feast for the senses, where the soothing sounds of the forest and the enchanting views make for an unforgettable retreat. The Forest Bathing Duplex Cottage promises a delightful union of natural splendor and luxurious living, offering a unique and refreshing escape.
Facilities

475 sqft

Forest Views

Attached Bathroom

Balcony

Air condition

Bathtub

WiFi

Fan

Drinking Water



Luxury Suite Room
$ 238.00

Indulge in the epitome of opulence with the Luxury Suite Rooms, where nature seamlessly intertwines with extravagance. Nestled within a charming stone building that exudes rustic charm, these four spacious rooms redefine luxury accommodation in Munnar. Upon entering, a world of sophistication unfolds before guests. The capacious bedroom beckons with its tastefully appointed furnishings, creating an ambiance of refined elegance. The en suite bathroom is a sanctuary of pampering, featuring a rejuvenating shower and a sumptuous jetted bathtub, promising moments of pure relaxation. Step onto the open balcony and be captivated by the panoramic vistas of Munnar's breathtaking landscapes. The harmonious blend of nature's beauty and luxurious living is evident in every corner of the Luxury Suite Rooms. The soothing interiors are meticulously designed to cocoon guests in comfort, ensuring that their stay is not only lavish but also profoundly rejuvenating. Each room spans an expansive 850 square feet, providing ample space for guests to unwind and immerse themselves in the tranquil surroundings. Whether seeking solitude or shared moments with loved ones, the Luxury Suite Rooms cater to every need. Embrace the therapeutic benefits of being in harmony with nature, where the union of mind and body takes center stage. Going beyond the ordinary, the stay is designed to be not just an escape but a holistic experience. Amidst the serene surroundings and lavish comforts, the Luxury Suite Rooms become a canvas for the healing powers of Ayurveda to work their magic, leaving guests with memories of a truly extraordinary stay.
Facilities

850 sqft

Attached Bathroom

Air condition

WiFi

Fan

Drinking Water




Customer Reviews


11 Ratings from our customers
Sagar Kamble
25-10-2023
Google
It was a really amazing experience
It was a really amazing experience to spend 3 nights at this beautiful place. Service, quality of food, location is amazing. Need good driving skills to reach there. They will provide driver if you are coming by your own car
  • Overall Rating
  • 4.8
Arjun Chatterji
07-03-2018
Google
Just beautiful!! Amazing rooms and ambience
Just beautiful!! Amazing rooms and ambience, great veg food and friendly staff. Bit away from the town which makes it even better and calm. The views from the tree top house is serine. Those you love nature and peace should come here..
  • Overall Rating
  • 4.8
Shiji Babu
02-02-2023
Google
We really had a wonderful experience
We really had a wonderful experience staying at this place , amazing ambience , and exceptional staffs especially Mahesh at front desk . I must mention that the best thing was the delicious breakfast served !!!
  • Overall Rating
  • 5
Explorer04696241429
07-01-2024
Tripadvisor
The staff are wonderful
The staff are wonderful, they treated me like a queen . The rooms are built in a great way so keeps cool... The place is beautiful in nature. Food and yoga is amazing! Ayurveda is great. I loved staying here. I recommend you come here to heal and relax. Lovely people 😊❤️
  • Overall Rating
  • 4.9
Shark
08-05-2023

The location is absolutely breathtaking; it couldn't be any more picturesque. The villas offer unparalleled comfort and boast expansive views of the enchanting forest. The staff is an absolute delight; they couldn't be more friendly, polite, accommodating, and genuinely exceptional in every way. The Ayurveda spa is an oasis of pure relaxation and therapeutic bliss. The food provided is an absolute culinary delight, not only incredibly healthy but also irresistibly delicious, leaving our souls truly nourished. Nestled amidst the breathtaking plantations of cardamom, coffee, cashew, jackfruit, and other lush greenery, Kaivalyam Wellness Retreat undeniably reinforces the belief that Kerala is truly a divine paradise. The days spent there seemed to fly by, providing a much-needed respite from our bustling schedules. All our breakfasts and dinners at the retreat were an absolute culinary delight, each day bringing new and tantalizing dishes served with an assortment of fresh fruits and sprouts. We owe our gastronomic delight to the culinary genius, Chef Arvind Kumar. Our servers, particularly Ashish and many others, went above and beyond to take impeccable care of us daily, their unwavering dedication and infectious smiles adding an extra layer of joy to our experience. Dr. Mojin, the Ayurvedic expert, graced us with a consultation and provided invaluable recommendations for our treatments, offering a wealth of knowledge and exceptional guidance. The Ayurvedic massages we received were nothing short of heavenly, surpassing any previous experiences. The talented therapists, Sukanya and Shamita, performed their bodywork with unparalleled skill, expertly melting away all our knots and tensions, leaving us in a state of complete bliss and rejuvenation.
  • Overall Rating
  • 5
smg54
10-02-2020

A beautiful retreat resort with the kindest staff (warm and helpful in every way) and the most amazing organic healthy veg food ever! There is Yoga offered twice per day either by Harish the owner (a Yoga Master) or another Yoga teacher who was excellent. There is chanting every evening at 6:30 and bird walks in the early morning. You can also take a cooking class were we cooked three different dishes and of course sampled them all. Their kitchen is spotlessly clean and filled with organic foods and spices, many from their own plantation. The grounds are beautiful and set in a cardamon plantation with trees and flowers. Waking up every morning to the singing birds was heaven for me. The Ayurveda treatments there are excellent as well. The driveway to get to and from the resort is an experience in itself. They have a fab jeep driver that takes everyone from top to bottom and back again. No smoking or alcohol here which is just what I wanted. I look forward to returning soon.! Hope there will be room for me............
  • Overall Rating
  • 4.9

24-03-2016

Superb location, Good rooms, Awesome food, and Great hospitality... oh I forgot to mention the splendid 3 hour trek up and down hill through the spice plantations. Kaivalyam is all set to become Munnar's premier Ayurveda and Yoga destination. Looking forward to some rooms getting airconditioned for those of us who feel the heat ;-)
  • Overall Rating
  • 4.8
LSS
08-02-2016

We spent 5 days at the retreat and was one of the most beautiful surroundings we have stayed at while traveling in India. The service, hospitality and there willingness to help and accommodate with our requests were outstanding! The two day package with touring and meals was beautifully planned, the guide was wonderful and flexible. Every morning we practiced Shivananda Yoga with the owner Harish and he was the best yoga teacher we had met so far. Harish was very open and communicative about Ayurveda, yoga and meditation. We understood from him that the Retreat will be shifting towards a wellness center in October, 2016 and we are planning to return for the atmosphere and learning opportunities. The Retreat team deserves special "thanks" for the family atmosphere and impeccable service.
  • Overall Rating
  • 4.8
152rak
19-11-2015

My wife and I stayed in Munnar for just one night but after seeing this hotel I wish we had stayed longer. The property is amazingly peaceful, serene and beautiful. The staff are excellent and the food is great. Even though the food is vegetarian I did not miss non-veg. One has to take a jeep for about 5 minutes to get to the retreat from the highway since the road is bumpy and a car would bottom out. The accommodations are beautiful and comfortable with a personal balcony on some suites. The view is a magic of greenery and small pathways lit up with little lights. There is a sit out in front of the restaurant with an excellent view. The retreat provides various programs like yoga and Ayurveda. They also organize nature trips to spice gardens etc.,. The retreat is a few kms from Munnar town but is the best place to stay in Munnar area.
  • Overall Rating
  • 4.9
HeAnni196
13-11-2014

This is a dream place. Peaceful retreat in middle of the beautiful nature. Everything is done with a good taste here, buildings are designed to fit to the landscape. The rooms are spacious and nice, each with the own balcony or terrace. Beds are so comfortable, I had my best sleep there during the 3 weeks trip to India. We went there for two nights. The first thought on arrival was, that I would like to stay there for a longer time. My wish was heard as because of the strike in Kerala we were not able to travel to Thekkady as planned and stayed for one more night. The place is ca 7 km from Munnar. Because of the strike we did not see more of Munnar than this retreat itself but there was enough to do and we had lovely time. Our mornings started with yoga session by Harish himself. Then we enjoyed the real Kerala breakfast, had a nice walks in spice gardens and tea plantation nearby, had a nice lunch, then some time just to be and enjoy the fresh air and peace, then time for delicious dinner... There is a selection of board games available and small library in the restaurant house. And if you wish, their driver can take you to Kathakali or martial art show, or to have an ayurveda treatment. It would be perfect to have a small spa inside the estate (as it is planned), then there would be no reason to leave the place.
  • Overall Rating
  • 4.9
Travel_Dan_1980
13-11-2014

A group of 4 of us stayed here for a few nights and the place is exceptionally clean, and the gardens are beautiful. As the other reviews say the owner is very helpful in terms of making arrangements for the stay and the staff are also extremely well mannered and polite. The rooms are very very clean and very comfortable. Food was good, but the curries did lack a little depth for India, except the morning Sambar's. We all found the Yoga a bit impersonal and a bit routine, hence why I'm not really saying that this lives up to the retreat title of the place, we found a strange mix of guests also added to this - it felt more like just a nicer hotel in Munnar with a lovely garden and yoga thrown in rather than a true retreat. Munnar does not have that great an offering at this price, so we shouldn't complain, if you want somewhere clean and pretty to stay then this is a good place - I do think that the website is quite misleading in terms of the description of the retreat element. If you do decide to take a massage via one of the spa's who have leaflets in reception then take a look see visit before hand as we all experienced very lacklustre massages with the 2 companies we tried and one girl travelling felt quite uncomfortable with the forced nudity involved in her massage. One of our party is a qualified Ayurveda masseuse, and he said that the massage he received for £20 didn't follow any of the practises he was used to and again, felt poor in quality vs cost.
  • Overall Rating
  • 2.5

Location & Map


Location
Munnar Munnar, a captivating hill station in Kerala, India, nestled in the Western Ghats mountain range, offers a serene escape with its rolling hills adorned with century-old tea plantations. Once a retreat for the British Raj elite, Munnar stands at 1,600 meters above sea level, earning its title as the "Kashmir of the South." Explore Eravikulam National Park, home to the endangered Nilgiri tahr, Lakkam Waterfalls, and the majestic Anamudi Peak at 2,695 meters. With its breathtaking landscapes, Munnar is a sought-after destination for those seeking tranquility in nature's embrace.

Landmark
Karuparang kovil, Pallivasal

Nearby Attractions
Thekkady
Explore Thekkady, nestled near Kerala's Periyar National Park. Just 4 km from Kumily, this teak-rich town offers a lush sanctuary known for its diverse flora and fauna. Enjoy the refreshing climate, with temperatures at their lowest in December–January and highest in April–May. Thekkady is your gateway to nature's wonders in a compact and charming setting.

Panchalimedu
Discover the serene charm of Panchalimedu, a hill station near Kuttikkanam in Kerala's Idukki district. Known for its pleasant climate and stunning views, it's a perfect spot for a family day out, offering a soft hiking experience. Just 10 km from Kuttikkanam, Panchalimedu provides a tranquil escape with breathtaking vistas of nearby towns. Experience the beauty of this idyllic hill station in the heart of Kerala.

Cheeyappara Waterfall
Cheeyappara Waterfall, nestled between Neriamangalam and Adimali on the Kochi-Madurai Highway, is a picturesque cascade in Idukki, Kerala. With its seven steps and a descent from a height of 1000 ft, it's not only a visual delight but also a perfect spot for trekking enthusiasts. Discover the stunning beauty of Cheeyappara Waterfall on your way to Munnar.

Meesapulimala
Meesapulimala, the second-highest peak in the Western Ghats, sits on the border of Idukki district, Kerala. With an elevation of 2,640 meters, it offers a thrilling trekking trail through Rhodo Valley, attracting highly adventurous souls. The name, derived from its grassy appearance with prominent whiskers, adds to the allure of this scenic peak.

Ramakkalmedu
Ramakkalmedu, a scenic hill station in Idukki, Kerala, is celebrated for its panoramic beauty and iconic windmills. Situated 40 km from Thekkady, it's a popular destination known for cool green hills and refreshing mountain air. Explore the serene charm of Ramakkalmedu.

Vagamon
Vagamon, an enchanting hill station in Kerala, India, sits 1200 meters above sea level, offering a perfect escape. Known for its lush tea gardens, cool air, and picturesque landscapes, Vagamon is a haven for nature lovers. Famous for trekking, this serene retreat in the Western Ghats, near Peermedu in Idukki district, is an ideal spot for a peaceful getaway.
Road Connectivity
Meencut Bus Stop : 2.8 KM

Railway Connectivity
Aluva Railway Station : 102 KM

Airway Connectivity
Cochin International Airport : 101 KM



Terms & Conditions

Check-in & Check-out

Check-in: 12:00 PM         Check-out: 11:00 AM

Booking Terms And Conditions

Check-in: 12.00 pm & Check-out: 11.00 am
Early check-in and late check-out will be subject to availability with additional charges as applicable.
Sitaram Mountain Retreat accepts Visa/Master/Maestro /Rupay. Sitaram Mountain Retreat does not accept American Express.
Important Information: Please ensure your Visa status to enter India before traveling.

Payment Policy

Sitaram Mountain Retreat requests for 50 % advance payment at the time of booking.
The balance amount can be settled 15 days before arrival.
Payment can be done with the Payment link/Bank transfer.
Sitaram Mountain Retreat accepts Visa/Master/Maestro /Rupay.
Sitaram Mountain Retreat does not have American Express.
Sitaram Mountain Retreat will acknowledge payment as it is reflected in our bank account.

Cancellation Policy

Once the booking is confirmed with advance payment, 20% of the booking invoice amount would be charged if canceled any time.
If the booking is canceled between 29 to 15 days of arrival, 50% of the booking invoice amount will be charged.
If the booking is canceled between 14 days to 7 days of arrival, 75% of the booking invoice amount will be charged.
IIf the booking is canceled between 7 days to arrival date or in case of an early departure, 100% of the booking invoice amount will
be charged.
If any cancellation occurs, as per the RBI regulations it might take some time to process the Refund.

A full cancellation or refund is provided if it is due to COVID 19-related illness, war restrictions, or issues.
Online payment fee charges/ bank transaction charges will be levied on refund, for any cancellation within the cancellation period
eligible for refund.

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Koozhampala Solutions Private Limited
13/249, Koozhampala, Mannackanad, Kuravilangad
Kottayam, Kerala, India - 686633
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+91 8086 040101
info@wellnessloka.com

     
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