Top 11 Premium Ayurveda Beach Resorts in Kerala

Kerala’s top 5 premium Ayurveda resorts blend luxury with ancient wellness practices, offering an unmatched experience. In these paradisiacal settings, expect opulent accommodations intertwined with the healing wisdom of Ayurveda.

Prepare for a transformative journey as you immerse yourself in personalized wellness programs, therapeutic massages, detox rituals, and yoga sessions. Each resort boasts unique offerings, whether it’s ancient therapies, eco-friendly practices, or a blend of modern amenities with tradition.

Indulge in gourmet Ayurvedic cuisine and surrender to the serene coastal beauty of Kerala. These sanctuaries promise a harmonious fusion of luxury and holistic well-being, revitalizing your mind, body, and spirit.

  1. Nattika Beach Ayurveda Resort

Nestled by the stunning Nattika Beach in Thrissur, my recent retreat at Nattika Beach Ayurveda Resort was an absolute haven. The villas, perfectly positioned amidst lush gardens and facing the Arabian Sea, set the stage for an unforgettable Ayurvedic and yoga journey.

What truly made this experience stand out was the devoted team. Their commitment to crafting a personalized Ayurvedic escape was evident at every step. From the soothing beachside atmosphere to the ancient treatments, it was a journey of genuine rejuvenation.

Nattika Beach Ayurveda Resort isn’t just a getaway; it’s a transformative wellness retreat. The blend of waves, serene surroundings, and ancient therapies offered solace and a profound sense of balance. It’s a place where tranquility meets healing.”

The 7 days Ayurveda Retreat packages starts from $ 1,535.00/- and for more details on the property and packages visit our website.

2. Beach And Lake Ayurvedic Resort

Tucked away in Poovar’s serene landscapes, my recent stay at Beach And Lake Ayurvedic Resort was a haven of tranquility. Embraced by the Arabian Sea and Karamana River, this boutique sanctuary beautifully marries Ayurveda, yoga, and nature’s beauty.

The newly built Ayurveda unit, adorned with traditional architecture and surrounded by fragrant herbal gardens, echoed the resort’s dedication to holistic wellness. Skilled practitioners stood ready to guide us on our path to health and well-being, adding depth to our experience.

The heart of the resort was the harmonious blend of Ayurveda and yoga. Led by a revered Yoga World Congress guru, the rejuvenating yoga retreat amidst coconut plantations offered breathtaking views of the sea, serene canoes, and local fishermen—a sensory treat amid nature’s marvels.

This haven, though secluded, offered swift access to amenities, ensuring a perfect balance of intimacy and convenience. Nearby, Poovar’s pristine beach beckoned, while Kovalam, with its vibrant attractions, lay within easy reach.

Tailored experiences, personalized dining, therapeutic sessions, insightful lectures, and gentle yoga practices made every day enriching. The healing power of nature enveloped us, inviting a swift and soothing rejuvenation.

Beach And Lake Ayurvedic Resort isn’t just a getaway; it’s a rediscovery of serenity amidst nature’s embrace, an experience that leaves a lasting sense of peace and wellness.

The 7 days Ayurveda Retreat packages starts from $ 838.00/- and for more details on the property and packages visit our website.

3. Rockholm Ayurveda and Yoga Retreat

Rockholm Ayurveda and Yoga Retreat in Trivandrum is a serene haven where history meets well-being. Originally a family abode in the 60s, it’s evolved into a beloved seaside escape, attracting travelers worldwide.

What sets Rockholm apart is its devoted team ensuring a seamless blend of wellness, technology, and delightful culinary experiences. With its recent renovation in 2019, the retreat marries history with modern comforts.

Featuring 23 eco-conscious guest rooms, including luxurious suites, the retreat emphasizes sustainability and offers rejuvenating Ayurveda therapies and Yoga sessions against a stunning sea backdrop.

Located near Kovalam’s lively LightHouse Beach, Rockholm balances tranquility with accessibility. Throughout the year, it welcomes guests seeking a serene escape and offers unique experiences based on the season.

Rockholm Ayurveda and Yoga Retreat promise an unforgettable experience amid Trivandrum’s sun-kissed shores, blending heritage and well-being.

The 7 days Ayurveda Retreat packages starts from $ 838.00/- and for more details on the property and packages visit our website.

4. Chakra Ayurvedic Resort

Stepping into Chakra Ayurvedic Resort felt like a soothing embrace from the sea. Nestled by the coast, this haven effortlessly combines the joys of a beach escape with the profound healing of Ayurveda.

Surrounded by swaying palms and overlooking the Arabian Sea, every moment here promises revitalization. The focus on authentic Ayurvedic treatments speaks volumes about their commitment to rejuvenation.

Chakra Ayurvedic Resort is where the therapeutic power of Ayurveda merges seamlessly with the tranquility of the sea. It’s more than just a retreat; it’s an invitation to find harmony between nature’s embrace, wellness, and inner rejuvenation.

The 14 days Ayurveda Retreat packages starts from $ 1,401.00/- and for more details on the property and packages visit our website.

  1. Poovar Island Resort

Walking into Poovar Island Resort felt like stepping into a tropical haven. Nestled between Kerala’s backwaters and the Arabian Sea, it’s a canvas of golden sands, stunning sunsets, and coconut palms swaying to the rhythm of nature.

Founded in ’99 by Mr. Kabeer Khader and Mr. M.R. Narayanan, this retreat reflects their vision. The mix of land-based rooms and floating cottages amidst coconut gardens is a testament to their unique approach.

The convenience of a short boat ride from Trivandrum Airport adds to the allure. It’s a swift escape from the bustle, inviting a deep dive into Kerala’s natural beauty.

At Poovar Island Resort, nature takes center stage. Whether it’s unwinding or embracing Ayurvedic treatments in the ‘Ayurveda Village,’ it’s a haven where ancient wellness practices meet the tranquility of nature.

The 7 days Ayurveda Retreat packages starts from $ 1,333.00/- and for more details on the property and packages visit our website.

  1. Ananda Cherai

Ananda Cherai isn’t just a resort; it’s a retreat designed for inner nourishment. As I walked into its lush surroundings in Kochi, tranquility washed over me. The air felt different, pure and serene, setting the tone for a rejuvenating experience.

What struck me most was the personalized approach to wellness. Their team of experts tailors programs, ensuring each guest’s journey to health is unique and effective. And the emphasis on nutrition? Impressive. Every meal was a delightful blend of local, organic goodness.

The view from the rooms, just a stone’s throw from Cherai Beach, was breathtaking. Waking up to the sunrise and winding down to dusk’s calming hues felt like nature’s gift.

Ananda Cherai is an invitation to explore wellness amidst Kerala’s beauty. It’s more than a retreat; it’s a sanctuary where every moment resonates with healthy living and the serenity of nature.

The 7 days Ayurveda Retreat packages starts from $ 952.00/- and for more details on the property and packages visit our website.

  1. The Travancore Heritage

As I stepped into Travancore Heritage Beach Resort, I felt transported to a bygone era. Nestled in Chowara, Kerala, this haven sprawls across lush coconut gardens, offering breathtaking Arabian Sea views from its cliffside perch.

The charm of vintage Kerala architecture was everywhere – the timber houses with their tile-roofed ‘Nalukettus’ exuded history. The central courtyard, a hub of tranquility, spoke of a time when design embraced nature’s elements.

Each house has its own story, some dating back 60 to 100 years, meticulously dismantled and reassembled on-site to preserve their architectural beauty.

Conveniently located just 23 kilometers from Trivandrum, this retreat offers easy access from the capital. Along the Kovalam-Poovar road, it’s a short drive from the airport, railway, and bus stations.

Travancore Heritage Beach Resort isn’t just a getaway; it’s an invitation to immerse in Kerala’s architectural marvels and cultural heritage, a retreat that whispers tales of the past in every corner.

The 3 days Ayurveda Retreat packages starts from $ 532.00/- and for more details on the property and packages visit our website.

  1. B’Canti Boutique Beach Resort

Stepping into B’Canti Boutique Beach Resort felt like finding a slice of paradise. With waves as a lullaby and gentle ocean breezes, it’s a sanctuary where the senses come alive.

The resort isn’t just about relaxation; it’s an invitation to embrace the serenity of the ocean. It’s a place to swim, surf, and simply be, surrounded by nature’s soothing embrace.

The Ayurveda & Yoga wellness ashram is a highlight, offering tailored therapies and treatments. The team’s dedication to personalized care ensures a rejuvenating experience for the mind and body.

B’Canti isn’t just a place to stay; it’s a promise of restoration amidst the rhythm of the waves. It’s where the ocean’s tranquility meets holistic well-being, inviting guests to find solace and inner peace.

This resort warmly welcomes guests to a truly serene experience orchestrated to soothe the soul. Come to B’Canti Boutique Beach Resort and let the ocean waves guide you to tranquility.

The 4 days Ayurveda Retreat packages starts from $ 1,149.00/- and for more details on the property and packages visit our website.

10. Asokam Beach Resort and Ayurveda Chikitsa Kendram

Stepping onto the shores of Payyambalam beach, I found myself at Asokam Beach Resort Hotel—a haven nestled in Kannur. The melody of waves and the crisp sea breeze instantly whisked me away from the daily hustle.

This retreat offers a spectrum of experiences—be it beach activities, Ayurvedic spa treatments, or simply unwinding by the sea. It’s a place promising rejuvenation for the body, mind, and soul amidst the tranquil coastline.

Part of the renowned Asoka Group, known for their century-long commitment to Ayurvedic healthcare, this resort embodies their legacy. Health packages curated by experienced doctors and authentic Ayurvedic treatments ensure a holistic well-being journey.

At Asokam Beach Resort Hotel, it’s not just about luxurious hospitality; it’s a convergence of tradition and modern wellness along Kannur’s sun-kissed shores. Whether seeking solace by the sea or diving into ancient wellness practices, it’s an invitation to unwind and discover harmony in the embrace of the beach.

The 7 days Ayurveda Retreat packages starts from $ 1,073.00/- and for more details on the property and packages visit our website.


  1. Amara Ayurveda Retreat

As I stepped into Amara Ayurveda Retreat in Kerala, I felt a sense of eternal connection with nature. ‘Amara,’ meaning ‘Eternal’ in Sanskrit, embodies a commitment to sustainable tourism.

The retreat’s architecture, primarily Rammed Earth, captivated me. Mr. Flemin Welben, with a deep passion for eco-friendly design, leads this haven rooted in responsible tourism.

At Amara, every detail resonates with nature-friendly living. Locally sourced materials and reused elements echo a dedication to sustainability right from the start.

More than a wellness escape, Amara Ayurveda Retreat blends heritage preservation, nature’s embrace, and holistic wellness. It’s an invitation to experience a transformative journey where wellness and environmental consciousness intertwine seamlessly.

The 3 days Ayurveda Retreat packages starts from $ 501.00/- and for more details on the property and packages visit our website.

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit to explore the world of authentic wellness retreats.


Top 4 Budget Beach Ayurveda Properties in Kerala

Experience the serenity of Ayurvedic wellness in Kerala without overspending. This guide introduces five budget-friendly Ayurvedic properties seamlessly blending affordable comfort with Kerala’s holistic healing heritage.

These selected properties promise a tranquil immersion into Kerala’s healing traditions while remaining mindful of budget constraints. Each serves as a peaceful sanctuary, enveloping guests in Ayurvedic healing within an affordable range.

From tailored wellness programs to value-for-money treatments guided by experts, these havens aim to restore balance and vitality without stretching finances. Amidst peaceful settings, rejuvenating therapies and yoga sessions await, offering a budget-friendly revitalization experience.

Explore the unique aspects of each property, embracing ancient Ayurvedic practices and eco-friendly measures amidst Kerala’s natural beauty. Guests can indulge in nourishing Ayurvedic meals and surrender to the tranquility of these budget-friendly retreats.

  1. Ayusmat Naturopathy & Yoga Hospital

As I wandered into Ayusmat Naturopathy & Yoga Hospital nestled in Alleppey’s serene landscapes, I encountered a unique approach to well-being. Here, conventional medicine takes a backseat, and the focus shifts to naturopathy and yoga—a blend of ancient wisdom and modern science.

At Ayusmat, the emphasis isn’t just on alleviating symptoms but on delving deeper, addressing root causes while nurturing overall well-being. Their approach involves cellular-level cleansing, a transformative process that accelerates healing and rejuvenation from within.

What struck me most about Ayusmat is their commitment to personalization. Seasoned naturopaths collaborate closely, crafting tailored health programs encompassing various healing therapies. It’s a place where holistic healing intertwines with personalized care, guiding individuals on a journey toward revitalization.

Ayusmat Naturopathy & Yoga Hospital isn’t merely about treatments; it’s about transformation. It beckons those seeking a holistic approach to wellness, offering a personalized path to renewed well-being.

The 4 days Ayurveda Retreat packages starts from $ 432.00/- and for more details on the property and packages visit our website.

  1. Kshetra Boutique Retreat

Tucked away in the picturesque beach town of Varkala, Kerala, is a haven of serenity waiting to be discovered – the Kshetra Boutique Retreat. This secluded sanctuary rests amidst swaying palm trees, sun-drenched beaches, and the enchanting allure of deep blue waters.

Just a leisurely 100 meters away, a mere stone’s throw from Beach North Cliff, the retreat extends an invitation to explore the captivating shoreline at one’s own pace. Upon entering, guests are greeted by interiors and rooms meticulously crafted to prioritize their utmost comfort.

Tranquility permeates every nook of the retreat, offering a sanctuary for relaxation. Whether nestled within the well-appointed rooms or strolling along the nearby beachfront, Kshetra Boutique Retreat guarantees a serene escape from the bustling routines of daily life.

Indulge in the allure of Varkala’s unspoiled beaches and immerse yourself in the tranquility of this coastal paradise during your stay at the retreat. Allow the gentle ocean breeze and rhythmic waves to orchestrate a symphony of relaxation, offering solace within the hidden oasis of Kshetra Boutique Retreat. It’s an invitation to discover and revel in the tranquil beauty that awaits amidst Varkala’s shores.

The 7 days Ayurveda Retreat packages starts from $ 290.00/- and for more details on the property and packages visit our website.

3. New Ideal Panchakarma Centre

As I stepped into Ideal Ayurvedic Resorts in Trivandrum, Kerala, I found myself amidst captivating gardens and serene water bodies—a haven where nature embraces luxury.

The resort, boasting 50 elegant rooms overlooking Chowara Beach, embodies an authentic blend of Ayurveda and accessible opulence. Here, traditional practices of Ayurveda, yoga, and meditation intertwine, creating a harmonious space for holistic wellness.

Beyond a typical vacation spot, this retreat focuses on aligning the soul with the body and mind. I experienced personalized Ayurvedic treatments tailored to individual needs, fostering a transformative inner journey.

Ideal Ayurvedic Resorts isn’t just about luxury; it’s a sanctuary of well-being offering warm hospitality, modern amenities, and health-conscious cuisine. Conveniently located near key travel hubs, it ensures a seamless coastal escape for those seeking tranquility.

The 7 days Ayurveda Retreat packages starts from $ 672.00/- and for more details on the property and packages visit our website.


  1. Ayuryoga Academy

Step into a serene paradise at Ayuryoga Academy, an exclusive yoga training and retreat center nestled between the Arabian Sea and the stunning Kawai Lake in India’s scenic Kasaragod.

Imagine waking up to the gentle whispers of the ocean waves and the soothing caress of the wind as they dance in harmony, offering a picturesque canvas of tranquility. Here at Ayuryoga Academy, the stunning vistas of the Arabian Sea greet you on one side, with a breathtakingly beautiful beach where you can swim, bask in the sun, or simply revel in the serene ambiance. On the other side, the enchanting Kawai Lake beckons, inviting you to explore its tranquil backwaters.

Escape the hustle and bustle of city life, for here, there are no crowds, no noise, and no pollution—only an oasis of calmness, quietude, and gentle tranquility. You’ll find no room for the pressures of overcrowded streets; instead, you’re welcomed into a serene haven where you can immerse yourself in various transformative experiences.

Whether you’re seeking a Hatha Yoga Teacher Training Course, Yoga Retreats, Ayurveda or Panchakarma Treatments, or even Panchakarma Therapist Training Courses, Ayuryoga Academy awaits to offer you a holistic journey toward wellness and self-discovery.

At Ayuryoga Academy, experience the essence of serenity as you harmonize your mind, body, and soul amidst the serene beauty of the sea and the lake. Come, embrace wellness, and embark on a transformative journey that revitalizes your spirit.

The 7 days Ayurveda Retreat packages starts from $ 992.00/- and for more details on the property and packages visit our website.

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritize your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit to explore the world of authentic wellness retreats.

Top 7 Premium Ayurveda Beach Hospitals.

In the heart of Kerala’s serene coastal landscapes lie the top 5 luxurious Ayurvedic hospitals, where opulence meets centuries-old wellness traditions. As an advocate for holistic wellness, I’ve delved into these tranquil havens, each a symphony of serenity amidst palm-fringed beaches and breathtaking vistas.

These chosen hospitals aren’t just retreats; they’re transformative gateways to rejuvenation. From tailored wellness programs to expert-guided consultations and revitalizing therapies, every moment is a step towards restoring harmony and vitality. The aura of these sanctuaries, coupled with bespoke Ayurvedic treatments and serene yoga sessions, resonates deeply, reviving the senses and rejuvenating the essence.

Exploring each hospital reveals a tapestry of ancient Ayurvedic wisdom and eco-conscious practices woven into their ethos. It’s an immersion in tradition and modernity, set against Kerala’s natural splendor. Indulge in nourishing Ayurvedic cuisine, bask in serene surroundings, and let the coastal rhythm of Kerala embrace your well-being.

This journey isn’t just about healing—it’s a holistic experience that redefines wellness amidst the allure of Kerala’s coastal charm.

  1. Sitaram Ayurveda Beach Retreat

Sitaram Beach Retreat, where the rhythm of the Arabian Sea meets the symphony of holistic healing, is more than a destination—it’s an awakening. With a century-long legacy steeped in tradition and Ayurvedic practices, this retreat resonates with the ancient art of healing.

My journey at Sitaram was an immersion into timeless wisdom, where every step on the serene shores seemed to echo the balance between nature’s tranquility and inner rejuvenation. It’s a place that doesn’t just offer treatments; it unveils a holistic path to rediscovering one’s essence.

Beyond the physical therapies, Sitaram fosters a space for inner healing. It’s a canvas where emotional restoration and spiritual rejuvenation become intertwined with the sound of waves crashing against the shore.

My time at Sitaram Ayurveda Beach Retreat wasn’t just about wellness; it was a transformative experience. The retreat, cradled by the Arabian Sea, became a sanctuary where healing touched not just the body but the soul.

As I walked along the shores, it was more than the sea breeze; it was a reminder of the serene journey toward self-discovery and holistic well-being. Sitaram is more than a retreat; it’s an invitation to explore, heal, and embrace a profound harmony between tradition, healing, and the boundless sea.

The 14 days Ayurveda Retreat packages starts from $ 2,934.00/- and for more details on the property and packages visit our website.

2.  Somatheeram Research Institute And Ayurveda Hospital

In the tranquil embrace of Kerala’s Trivandrum rests Somatheeram, a beacon of Ayurvedic wisdom and healing. Founded in 1985 by Mr. Baby Mathew, this oasis represents the fusion of an Ayurveda hospital with the allure of a resort.

Nestled amid Chowara Beach’s beauty, Somatheeram sprawls across 15 acres, a paradise adorned with lush gardens harboring over 200 varieties of Ayurvedic medicinal plants. This landscape, overlooking the Malabar coast, whispers tranquility and healing.

At the heart of Somatheeram’s ethos lies an unwavering commitment to authentic Ayurvedic therapy and Yoga, set amidst serene gardens. Here, the focus is on rejuvenation therapy, Panchakarma, and a spectrum of clinical treatments, guided by skilled Ayurvedic doctors steeped in traditional healing.

For me, Somatheeram echoes with a global resonance, drawing visitors seeking not just Ayurvedic prowess but an immersive experience. It’s a holistic world where Yoga, meditation, and cultural immersion converge, fostering a transformative journey towards wellness.

Somatheeram isn’t a mere destination; it’s a sanctuary where the ancient art of healing harmonizes with the calming embrace of a beachfront escape. It’s a soul-enriching pilgrimage on Kerala’s coastline, where tradition and tranquility converge, inviting you to embrace holistic well-being.

The 7 days Ayurveda Retreat packages starts from $ 1,489.00/- and for more details on the property and packages visit our website.

  1. Soma Manaltheeram Ayurveda Hospital

As you approach Soma Manaltheeram Ayurveda Hospital & Research Centre, the rustic village vibes envelop you, promising a peaceful escape from life’s chaos. Perched on a hillside, just a stone’s throw away from Kovalam, it’s a serene sanctuary offering breathtaking sea views that ease the mind and soothe the soul.

Yoga is the soulful companion here, complementing the profound healing of Ayurvedic treatments. The accommodations range from traditional Kerala-style houses to modern suites, each offering a delightful blend of rural charm and modern comfort.

The gardens are a symphony of vibrant colors and rare herbs, an enchanting sight that adds to the retreat’s natural allure. Dining here is a treat—imagine relishing vegetarian delights and rejuvenating juices amidst cultural performances.

Soma Manaltheeram is more than a retreat; it’s a journey to holistic well-being. Its proximity to Thiruvananthapuram International Airport ensures easy access, continuing the legacy of Somatheeram Research Institute & Ayurveda Hospital—the world’s first Ayurveda retreat.

This haven has earned international praise for its eco-friendly ethos and social responsibility. Many visitors, drawn by its tranquility, return for its loyalty discounts, captivated by the serenity that beckons them back.

Escape to Soma Manaltheeram, where the sea whispers tales of healing, and Ayurveda, Yoga & Meditation weave a harmonious tapestry of inner peace and rejuvenation.

The 7 days Ayurveda Retreat packages starts from $ 1,489.00/- and for more details on the property and packages visit our website.

4. AyurSoma Ayurveda Royal Retreat

In Kerala’s enchanting landscape, AyurSoma Ayurvedic Hospital reigns supreme, blending ancient healing practices with an architectural splendor that whispers tales of heritage and opulence. It’s not your typical medical institution; it’s a sanctuary akin to a five-star haven, where wellness and luxury entwine.

Inspired by the illustrious Chera dynasty, the hospital’s design is a nod to regal elegance. The elaborate wooden columns, reminiscent of ancient palaces, and temple-style architecture evoke a timeless charm that immerses visitors in a bygone era of grandeur.

Crafted with laterite stones, the building embodies history’s craftsmanship, inviting a harmonious coexistence with nature. It’s a space where tranquility meets holistic well-being, fostering an ambiance that resonates with healing.

Beyond herbal remedies, AyurSoma embraces a holistic journey, integrating meditation, yoga, and Ayurvedic cuisine into its offerings. The beachside location adds an extra layer of serenity, enriching the retreat’s tranquil atmosphere.

At AyurSoma, personalized care is the cornerstone—expert doctors curate treatments and dietary plans tailored to individual constitutions, nurturing a path to well-being.

With over 2000 herbal plants and amenities like herbal baths and a beauty clinic, the hospital is a fusion of luxury and therapeutic indulgence, ensuring relaxation amidst healing.

AyurSoma Ayurvedic Hospital isn’t just a place for treatments; it’s a transformative experience, a gateway to a lifestyle that champions holistic wellness.

The 7 days Ayurveda Retreat packages starts from $ 1,718.00/- and for more details on the property and packages visit our website.

5. Dr.Unni’s Agastyaa Heritage Ayurvedic Hospital & Prittwi Resort

Picture a practice that harmonizes natural therapies—massage, diet, yoga, and herbal remedies—each a brushstroke painting a canvas of balance and vitality.

Imagine the Vaidyas, bearers of this profound knowledge, passing down the secrets of wellness through generations. They wove eight branches of healthcare, a tapestry covering everything from internal medicine to rejuvenation, surgery, and even psychiatry.

The beauty of Ayurveda isn’t just in its ancient origins but in its adaptability to modern times. It’s a bridge between tradition and innovation, a holistic compass guiding us toward equilibrium amid the chaos of everyday life.

And oh, the massage technique—it’s a dance of healing, a fusion born from the ancient arts of Kalari and Kathakali. The wisdom of energy points, guided by therapists’ feet, leads to a symphony of self-healing.

Ayurveda, for me, is not just a practice; it’s a philosophy—a way of life that resonates deeply. It’s a reminder that wellness isn’t a destination but a journey, one where tradition and modernity intertwine in the pursuit of a balanced, fulfilling life.

The 7 days Ayurveda Retreat packages starts from $ 1,069.00/- and for more details on the property and packages visit our website.

  1. Rajah Eco Beach

The Rajah Group, tracing its roots back to 1935, embarked on a significant Ayurveda mission in 1996 with Rajah Ayurveda. Initially, it started as an in-house medicine provision for guests, eventually growing into a certified Medicine factory dedicated to ensuring quality Ayurvedic medicines.

Under Rajah Ayurveda, centers like Rajah Healthy Acres, Rajah Island, Rajah Beach, and Rajah Eco Beach offer distinct experiences, allowing guests to explore various facets of Ayurvedic wellness.

Rajah Eco Beach, a serene sanctuary within Rajah Ayurveda, embodies the group’s commitment to natural healing. Here, guests immerse themselves in a tranquil setting, surrounded by lush herbal gardens that highlight the dedication to authentic healing practices.

This haven isn’t just about treatments; it’s a holistic journey toward wellness. The serene environment encourages guests to embrace Ayurveda’s essence, offering a rejuvenating experience where tradition meets the calming embrace of the beach.

The 3 days Ayurveda Retreat packages starts from $ 241.00/- and for more details on the property and packages visit our website.

7. Rajah Beach

The Rajah Group, tracing its roots back to 1935, embarked on a significant Ayurveda mission in 1996 with Rajah Ayurveda. Initially, it started as an in-house medicine provision for guests, eventually growing into a certified Medicine factory dedicated to ensuring quality Ayurvedic medicines.

Under Rajah Ayurveda, centers like Rajah Healthy Acres, Rajah Island, Rajah Beach, and Rajah Eco Beach offer distinct experiences, allowing guests to explore various facets of Ayurvedic wellness.

Rajah Eco Beach, a serene sanctuary within Rajah Ayurveda, embodies the group’s commitment to natural healing. Here, guests immerse themselves in a tranquil setting, surrounded by lush herbal gardens that highlight the dedication to authentic healing practices.

This haven isn’t just about treatments; it’s a holistic journey toward wellness. The serene environment encourages guests to embrace Ayurveda’s essence, offering a rejuvenating experience where tradition meets the calming embrace of the beach.

The 3 days Ayurveda Retreat packages starts from $ 519.00/- and for more details on the property and packages visit our website.

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit to explore the world of authentic wellness retreats.

Top 5 Luxury Ayurveda Beach Resorts in Kerala

Step into Kerala’s coastal paradise where luxury intertwines with ancient wellness traditions. Join me as we explore the top 5 beach resorts harmonizing opulence with holistic well-being.

In these handpicked retreats, the gentle waves meet the essence of Ayurveda, offering serene escapes in Kerala’s stunning landscapes.

Expect an immersive experience upon arrival. Indulge in personalized treatments, seaside yoga sessions, and soothing rituals, all crafted to revitalize your mind and body.

Each resort brings unique offerings – from age-old therapies to eco-friendly practices. Immerse yourself in tranquility, relish Ayurvedic cuisine, and embrace the coastal allure of Kerala.

1. Taj Green Cove Resort and Spa

Introducing Taj Green Cove, a serene coastal haven sprawling over 16 acres along Kerala’s stunning coastline. This retreat merges Ayurveda and Jiva spa, offering a holistic wellness experience. Choose from Balinese-style villas overlooking the ocean or garden view rooms, all meticulously designed with wooden furnishings and 24-hour dining.

Stroll through lush gardens and along the coastline, savoring high tea with Kerala snacks as you witness breathtaking sunsets. The Infinity Pool and Fitness center boast panoramic views, while the Jiva Spa offers rejuvenating treatments amidst serene stone gardens. Families are well-catered with a dedicated kid’s room and babysitting services.

Taj Green Cove invites you to embrace seaside luxury, find tranquility, and indulge in moments of serenity and rejuvenation.

The 7 days Ayurveda Retreat packages starts from $ 2,499.00/- and for more details on the property and packages visit our website.

2.   Carnoustie Ayurveda and Wellness Resort


As I step into Carnoustie Ayurveda & Wellness Resort, nestled on Marari beach, a sense of tranquility instantly envelopes me. The lush surroundings and luxurious villas evoke a perfect blend of contemporary comfort and timeless charm.

The accolades speak volumes about this haven—a Forbes recognition as one of the “5 Top Wellness Retreats for Ultimate Renewal 2017” echoes its commitment to holistic well-being. What truly captivates is the seamless fusion of traditional Ayurvedic practices and modern luxury.

The villas are a haven within themselves, cocooned amidst nature’s beauty. Yet, it’s the Ayurveda Spa that steals the spotlight. Personalized wellness programs and ancient therapies here offer a rejuvenating experience, nurturing not just the body but the soul.

Carnoustie Ayurveda & Wellness Resort is more than a destination; it’s a promise of revitalization. The serene embrace of Marari beach and the healing touch of Ayurveda make it a sanctuary where wellness and luxury converge in perfect harmony.

The 7 days Ayurveda Retreat packages starts from $ 2,478.00/- and for more details on the property and packages visit our website.


3. Marari Beach Resort

Nestled by the tranquil shores of Mararikulam lies Marari Beach—a sprawling haven spanning 30 acres of captivating landscapes. The allure of this coastal retreat isn’t merely its picturesque setting; it’s a tribute to the deeply rooted traditions of the local fisherfolk, an immersive experience into their cherished way of life.

As you step into the guest cottages, the essence of coastal living envelops you. These cottages aren’t just accommodations; they’re a homage to the authentic style and character of the fisherfolk’s homes. It’s like stepping into a story—a narrative that celebrates the coastal heritage that defines Marari Beach.

What sets Marari Beach apart isn’t just its stunning setting but also its culinary journey. Every dish served echoes the gastronomic legacy of the fisherfolk, reflecting regional flavors and the freshest catches. Each bite is a tribute to tradition and a celebration of oceanic abundance, keeping cultural influences alive through generations.

Marari Beach isn’t your typical getaway; it’s an immersion into the soul of a coastal village. Here, the natural symphony of the sea harmonizes with the echoes of local traditions, offering a truly memorable escape. Stroll through the coconut groves, relish the heritage-inspired cuisine, and let the waves carry you into a timeless coastal reverie at Marari Beach.

The 5 days Ayurveda Retreat packages starts from $ 1,691.00/- and for more details on the property and packages visit our website.


4.  Niraamaya Retreats Surya Samudra

Niraamaya Retreats Surya Samudra stands as a serene haven overlooking the captivating Arabian Sea. As an esteemed Relais & Châteaux property, this retreat offers a blend of Kerala’s heritage and luxurious comfort.

The cottages, nestled amidst coconut palms, echo the traditions of Kerala’s architecture. Each space provides mesmerizing vistas, setting the stage for a serene escape into nature’s embrace.

Within this retreat lies the heart of rejuvenation—the Niraamaya Spa. Here, the ancient art of Ayurveda merges seamlessly with modern wellness practices, offering a holistic approach to restore harmony within.

Imagine waking up to the gentle whispers of the sea breeze and indulging in therapies orchestrated to revive inner balance—a perfect symphony of tranquility and healing.

Niraamaya Retreats Surya Samudra is more than a retreat; it’s a journey towards wellness tailored to your needs, guided by a team of Ayurvedic experts. It’s an oasis where luxury meets ancient wisdom, redefining the essence of well-being.

The 3 days Ayurveda Retreat packages starts from $ 1,385.00/- and for more details on the property and packages visit our website.

5. Uday Samudra Beach Hotel

Step into the world of Uday Samudra Leisure Beach Hotel & Spa, a gem nestled amidst the serene palm-fringed shores of Kovalam, a sought-after international destination famed for its tranquil beaches. UDS, or Uday Samudra, isn’t just a hotel; it’s a sanctuary where luxury harmonizes with the serenity of nature, captivating visitors from across the globe.

As an industry veteran, UDS redefines luxury hospitality with its 5-star offerings, showcasing an array of amenities spanning 225 rooms, diverse dining experiences, inviting pools, banquet halls, wellness centers, and more. It’s a haven designed to cater to every guest’s desires, promising an experience that lingers long after checkout.

The Uday Suites and Uday Sky Kitchen, part of the UDS brand, are paving the way for the group’s expansion in India’s hospitality landscape. The vision unfolds with upcoming ventures including a Hotel & Convention Centre, a Backwater Resort in Alleppey, and an Ayurveda Hill Resort in Vagamon, promising more exceptional experiences on the horizon.

UDS’s commitment to excellence is evident through its accolades, including the esteemed World Luxury Hotel Award and multiple Kerala State Tourism Awards. It’s more than a luxury retreat; it’s a commitment to crafting moments that transcend ordinary stays—a promise of comfort, luxury, and impeccable service that etches unforgettable memories.

The 3 days Ayurveda Retreat packages starts from $ 684.00/- and for more details on the property and packages visit our website.

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritize your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit to explore the world of authentic wellness retreats.

Wellness and Health!

World is busy with hustling lifestyle, improper diet and careless way of living. It’s being completely disordered and hence nobody is interested to make this messy lifestyle into a healthy and proper one. People are busy running behind jobs, money and luxuries but from the health point of view, it’s nothing. So make sure that “Health is Wealth”. It’s our responsibility to take care of our own health. So it’s of prime importance to have a balanced diet, to practice yoga & exercise, to take necessary precautions against diseases and to focus on hygienic ways for building a healthy lifestyle.
When we are healthy we will be active, confident & happy as well. As a result of this, Endorphins (happy hormones) will be produced in our body.

Sick people definitely will have elevated stress hormones which makes them more lethargic stressed and anxious. Therefore all the things go well organized only when we are physically and mentally fit.

It’s also important to balance work and life in this present scenario. So healthify yourself with

1. Balanced diet

2. Good Sleep

3. Yoga & Exercise

4. Adequate water

5. Good sleep routine

International Day for Family

Family is considered as “Heaven” that shares unconditional love and support for those growing under the same family tree. There will be happiness, sorrows, love & anger in it. When you feel alone, if you have a family to call your own, you are lucky enough. Family is not always perfect but it is important to build family bonds that will get you through the tough times.

Now-a-days, people are so busy with work and other day to day activities, but at the end of the day, everyone will be rushing to their family to meet dear and near ones. In Work life, there is a need to balance your Family life as well. Family provides a sense of stability and a feeling of home, for people of all ages.

Importance of Family day

When you lose everything in your life, there will always be a ray of hope from your family.You attain more financial stability if you have a hand to help you, whatever the situation is.
When everything is positive at home, each family member has a chance to grow up to their potential and support each other in their growth.

Benefits of Family Day

1. Strengthens Family bonding .
Strong family bonds are one of the best ways to make you more resilient to the changes and challenges of life.

2. Spending quality time with your family decreases the stress levels. When you spend your valuable time with family indulging in different activities like games , chitchats , laugh etc, it actually brings down your stress and anxiety levels.

3. Quality time with loved ones builds strong active future gems

4. Time with your family brings success and brings more solutions and ideas to overcome your challenges and henceforth brings success to your life.

Work Without Stress

In this age, when virtual world co-exists with reality, finding a Work-life balance is not an easy pursuit. In fact, stress and burnout are real life issues as busy professionals with demanding lifestyle is a common scenario these days in every metropolitan city. As an employee you should be confident, fast, responsible, talented and destressed at the same time. If stress eats us everything is lost.

The future of the corporate companies or the ‘Pillars’ of the company are good, smart and talented employees who work day and night. Work-related stress is one of the major public health issues and solution strategies for this are mandatory. Yoga is a common approach to manage stress and its effectiveness have been extensively confirmed.
Health benefits that have been proven throughout history, yoga is gaining prominence in workplaces worldwide.


Benefits of Yoga at Workplace

1. Pushes up the Energy level

After 6 to 8 hours of continuous work and a sedentary lifestyle, employees get exhausted. So moderate stretching and loosening exercise will be of great help  to reduce stiffness, fatigue and to boost your energy level.

2. Improves the posture

Corporate employees spend most of their time sitting in chairs for long hours. Oblivious to them, this unnatural position is detrimental to their health. When you’re stronger and more flexible, your posture also improves. Yoga also helps you in building  body awareness which in turn helps you notice more quickly if you’re slouching or slumping, so that your posture can be adjusted.

3. Reduces the stiffness

Due to long sitting position and strain in neck as a result of laptop usage will end up in
neck stiffness and cervical spondylitis issues. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.

4. Yoga- A key to  achieve Work-life balance

Some people are not confident enough to cope up with work and household chores. At times grouchy at work as they struggle to find that elusive work-life balance. Yoga helps you manage time better. You will find time not only for work and home but also for the society at large.

Many studies have proven that a little yoga in the morning, at night, or even during a lunch break, can minimize stress and increase productivity. It is believed that yoga is so effective for stress relief because, apart  from the physical benefits that yoga brings in, it encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion as well.

Corporate yoga : Flavours of Yoga



“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar

Offices are slowly reopening as people are getting fully vaccinated and workers have returned to their respective workplaces. Corporates have realized that the struggle is real. Covid 19 or not, companies worldwide have already started implementing corporate wellness programs – one of which is introducing yoga in the workplace.The person who work in corporate culture can understand that how tiring is sitting in long time in front of the laptop. So because of these problems body becomes more stiff .

Balancing the personal life with office life leads to stress. How to get rid from these problems and health issues.The concept of Yoga in the workplace is based on the holistic merits of Yoga to improve physical and emotional stability of employees.


Flavours of yoga

Flavours of yoga means the essence of the practice . This includes the techniques in it.

1.Sukshma vyayama

Sukhshma vyayama otherwise called as loosening exercise. This is very mandatory for all the employees for relaxing the stiffness of joints.Yogic Sukshma Vyayama techniques are considered to be extremely powerful, as they activate the subtle pranic body. Their benefits include developing memory, intellect, willpower, and sharpening the senses.

2. Yoga Nidra


Yoga Nidra other wise called as yogic sleep. It helps to relieve from stress and anxiety.Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation.

3. Relaxation techniques

These are techniques used to relax body and mind . It includes deep relaxation technique, quick relaxation technique , Instant relaxation technique.Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.

4. Pranayama

Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. In yoga,  this is called pranayamaPrana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health. It is used to improve the lung capacity and helps to improve oxygen supply to be brain.

5. Asanas

An asana is simply a physical shape that you do with your body. Asanas are performed to improve flexibility, strength, and balance. Asanasor yoga poseshelp the body’s joints , ligaments, and muscles strengthen through movement. A regular yoga practice can, over time, increase flexibility and mobility, lubricating the spine and alignment to aid in everyday activity.

6. Meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. It is considered a type of mind-body complementary medicine.

Meditation can produce a deep state of relaxation and a tranquil mind. It is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity  to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Mental benefits of yoga

  • Help reduce depression
  • Decrease perceived stress
  • Reduce anxiety
  • Importance of yoga
  • Regular yoga practice creates mental clarity and calmness
  • Increases body awareness
  • Relieves chronic stress and relaxes the mind
  • Centers attention
  • sharpens concentration

Do’s and Don’ts in yoga


  • Do yoga in a clean and ventilated space
  • Do under expert guidance
  • Keep yourself hydrated


  • Don’t do yoga in full stomach
  • Don’t hesitate to tell to the instructor when you are not comfortable.

Incorporating yoga into your employees’ lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism.With energy levels increased, your employees will be more productive and motivated to work. Moreover, a yoga program is a cost-effective one that will require only 10-20 minutes of your employees’ time daily to reap its full benefits.So, waste no time to incorporate and reap the benefits of yoga at work.

True Benefits of Corporate Yoga

We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Indeed, employee wellness has become a strategic imperative for most organizations across the globe and not without reason. Our Corporate Yoga programs are designed specifically to provide holistic employee well-being and combat work-related stress.

So how corporate yoga and wellness programs make employees more productive?

Corporate Yoga is a yoga practice that helps and supports mental and physical health of employees. The employee who practises yoga regularly will be more creative, energetic, and focused which will also help to improve the productivity of the company.


Benefits of Corporate yoga

Corporate yoga helps the employees to take 30-45 minutes break to de-stress.

  1. Improves mental and emotional stability

Corporate yoga helps to stimulate endorphin otherwise called as happy hormones in the body, making us less stressed, and boosting our happiness levels.

  1. Increased energy levels

Workplaces which are sedentary are particularly at risk of decreasing blood circulation and increasing stress moderate stretching has been shown to increase blood circulation which in turn raises energy levels.

  1. Reduces stress

Stress and work pressures are common during office hours. Yoga helps to relax the body and mind. Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviours.

A consistent workplace yoga practice may help employees create the kind of healthy lifestyle that prevents them from needing to seek external medical care. Not only does yoga in the corporate sector help in overcoming psychological and emotional issues that may keep people from thriving at work, but it promotes the overall well-being.


Please visit to know more about WellnessLoka’s Corporate Yoga

Yoga And Its Benefits During Ramadan

Ramzaan is considered as the holy month with happiness ,devotion and fasting. The aim of fasting is not only devotion but also weight management, cell regeneration and detoxification of the body. The motive of fasting is to stay young and healthy. Along with fasting yoga practice also helps to keep healthy during the ramzaan days. Mild asanas , pranayama like breathing exercises help in to detoxify the body


Types of yoga and its uses

  1. Yoga for mindfulness

Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress during these times.


  • Improves physical health
  • Improves mental health
  • Gain insight into our own feelings and thoughts.
  • Have greater clarity in decision making as well as productivity and results in improved creativity.
  • Have more gratitude and spontaneity in life.
  1. Yoga for detoxification

Detoxification is process in which toxins expelled or removed from the body. Fasting during ramzan days plays a significant role in removing the toxins and impurities from the body. In the same way yoga also have a role to remove the toxins through various techniques like breathing exercises, asanas etc.


  • Cleanse the body and mind
  • Relax mentally and physically
  • Maintains a balanced metabolism
  • Improves sleep quality and quality of life
  1. Yoga for sleep

Yoga may help to put your body in a calm state, known as the relaxation response. This is the opposite of the fight-or-flight response. Doing calming yoga poses may help you to relax and enter a lower state of arousal. This may cause you to have lower blood pressure and lower amounts of the stress hormone cortisol. A routine may help to alleviate stress-related concerns such as weight gain, anxiety, and insomnia.


  • Alleviates insomnia
  • Improves sleep quality and quality of life
  • Promotes relaxation
  • Reduce stress and anxiety
  1. Yoga for weight management

Yoga is the art of taming your mind and controlling your conscious senses to be active all day long. Practicing yoga makes you more conscious to the whispers of your body. As you become more conscious you become more aware of the food you intake, the calories, the diet you follow etc. along with exercises. it is also important to keep a track on your calorie intake and food habits, for proper weight loss. Thus yoga contributes a major part to your endeavour of weight loss.


Yoga is a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you to reduce food intake and become aware of the effects of overeating.


Types of asanas and its benefits during ramzan

The asanas or postures which helps to maintain weight , cell regeneration and detoxification of the body.

  • Dhanurasana

Dhanurasana also known as bow pose. It helps in strengthening the spine and helps to improve our metabolism. Relax mentally and physically.

  • Bujangasana


Bujangasana also known as cobra pose.It gives a nice streching to the spine and will help to get good sleep. This asana also helps in relieving headche and migraine.

  • Sethubandasana

Sethubandasana also known as bridge pose which helps to relieve from back ache and body pain.

  • Pranayama or breathing exercises

Breathing is very important to increase the oxygen supply to brain. So cooling pranayama and normal breathing exercises helps in improving the lung capacity and improves the lung volume. Helps to be more oxygenated and helps to relieve from fatigue and headaches.


How yoga helps in detox during Ramzan

Ramzan is already holy month done with fasting. For some people fasting makes slight changes like head ache and migrane .So this changes in body can be eliminated and balanced by mild streching or loosening exercises , breathing exercises and asanas. This is yogic detoxification. Through this body will undergo detoxification.

Can yoga for mindfulness balance mind and body during ramzan.

Yes yoga can helps to relax mentally and physically throughout the period of fasting.It helps in maintaining balance between body and mind. Promotes mental strength and confidence.


Precautions while doing yoga during ramzan

  • Should not undergo strenuous yogic practice by your own
  • Do under expert guidance
  • If you feel unwell or fatigue please stop the practice and prepare for another healthy day.
  • Do proper relaxation after each asanas
  • Try to do for half hour or less than that
  • Just do mild streching and breathing exercises.




Yogic Management of Stress

“Stress, Anxiety, Worry”

These words are very common to people now a days. When your job demands an overtime hectic works or scheduled high pressured targets or deadlines: all these causes unwanted stress in a man’s life. When we are busy making money, we forgets or want fully rejects the impacts that these pressure makes on our mental and physical health.

It is high time that we pause and look inwards to see ourselves and our inner sense for a betterment so that all our hard works for a better future are not in vein.

Yogic Management of Stress

Stress is not something which we can totally wipe out, but through proper techniques, we can progressively manage and peacefully live with it. So let’s see how we can manage stress through various techniques. Yoga and meditation is one of the best technique for managing stress. Bringing yoga and meditation to our daily life eases our mind and soul and make us free from all our trauma and anxiety. Everyday practice of yoga therapy helps to release endorphins – happy hormones from the body thereby which gives a symptomatic relief. Let’s see how we can manage stress through yogic management.

Below are some of the benefits of yogic Management:

  • Relaxation to mind and body
  • Relaxation to muscles and joints
  • Increase blood circulation
  • Improves metabolism
  • Improves sleep
  • Promotes self-esteem and self confidence
Stress-Relief Techniques Involved in Yoga

Yoga has its own ways and techniques for managing physical well-being. It include

  1. Relaxation techniques 
  2. Asanas (postures).
  3. Pranayama

Yoga Nidra

Yoga nidra defines as yogic sleep. It is a state of consciousness from waking and sleeping which is induced by a guided meditation. It is powerful meditation technique which can be well maintained and practiced under a expert guidance. It is practiced to get higher level of consciousness. It can be done from children to seniour citizen.Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

Yoga Nidra place a very important role for stress management. They can reduce the impact of exaggerated stress responses and thereby reduce anxiety and stress.It includes 8 steps. Should do under expert guidance. 

Benefits of yoga nidra

  • Improves self esteem and self confidence
  • Relaxation to mind and body
  • Lifestyle modification
  • Improves sleep

1. Relaxation techniques

            Relaxation techniques are procedure or techniques which helps one to relax mentally and physically.

Benefits of relaxation techniques

  • Lowers blood pressure
  • Promotes good sleep
  • Reduces stress, anger and frustration
  • Facilitates a soothing effect

Relaxation techniques include:

  • Deep relaxation techniques 
  • Quick relaxation technique
  • Instant relaxation technique


Deep relaxation techniques 

   It’s a 45 mins to 1 hr practice by relaxating the entire muscles and joints. It is practiced by lying down at savasana. Should do under exepert guidance

Quick relaxation technique

  It’s a 15 mins to 30 mins relaxation technique.

Relaxation of the whole body in 15 mins .

Should do under expert guidance

Instant relaxation technique.

It’s a 5 mins practice . Relaxation done in 5 mins which is said to be instant relaxation technique .

Should do under expert guidance


2. Asanas/ postures.

 Asana is defined as steady and comfortable postures.

Benefits of asanas in stress management

  • Promotes good sleep
  • Improves blood circulation
  • Reduces stress and anxiety
  • Helps in lowering blood pressure

Asnas include :

  • Savasana

    Savasana otherwise called as corpse pose which is a relaxative asana helps in relaxation at the end of sessions.


Benefits of savasana for stress management

    • Calms central nervous system, aiding the digestive and immune systems.
    • Calms the mind and reduces stress.
    • Reduces headache, fatigue and anxiety.
    • Helps lower blood pressure.


  •     Sukhasana 

Sukhasana or simple yogic pose helps in relaxation and meditative pose.


Benefits of sukhasana for stress management

  • Being a meditative pose sukhasana helps in relaxation of body and mind
  • Builds physical and mental balance
  • Helps in reducing stress and anxiety
  • Improves blood circulation 


  •     Balasana

Balasana otherwise called as child relaxative pose.


Benefits of Balasana for stress management

  • Calms the brain and helps relieve stress and fatigue.
  • Relieves back and neck pain 
  • Promotes soothing effect to the body.


  •     Makrasana

Makrasana is otherwise called as crocodile pose which is the relaxative pose at the end of each session.


Benefits of makarasna for stress management

  • Reduces anger and tension
  • Calms the body and mind
  • Rejuvenate the whole body and mind
  • Improves sleep
  1. Pranayama

Pranayama is defined as prana means breath ayama means to control . Controlling of breath is pranayama. 

  • Nadishuddhi paranayam
  • Seetkari
  • Brahmari
  • Hand in and out streching exercise
  • Hand up and down streching exercise


APMB book


Pre-natal Yoga and Pregnancy


Pregnancy is the period in which a woman experiences a psychological & physiological change in the body. Every woman will experience this. Some will face some emotional distress during this period. It’s very important to make sure that the mother is relaxed and happy, only then the growing fetus inside the womb will be happy. The future depends on what we do today!!!

As we all know physiological and psychological changes will be there for every pregnant woman during each trimester. Yoga intervention during pregnancy is more beneficial than another physical exercise. Yoga gives both physical and mental relaxation for the mother and growing child.

Yoga can safely be done for pregnant ladies who are at high risk and prenatal issues like preeclampsia, gestational diabetes, thyroid problems, depression, lumbopelvic pain, etc and thereby providing a healthy pregnancy.


What are the benefits of prenatal yoga?
Prenatal yoga is an exercise that encourages stretching, mental centering, and focused breathing.

Prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility of muscles needed for childbirth
• Decrease lower back pain, nausea, headaches, and shortness of breath
• Relaxes physically and mentally
• Enhances mental stability for the baby
• Improves the lung capacity of both mother & baby
• Improve blood circulation

Prenatal yoga should be handled carefully and be practiced only under the guidance of an expert. The yogic techniques need to be practiced according to the trimester.
• First trimester (First three months)
• Second trimester (Mid three months)
• Third trimester (Last three months)

Yoga at First trimester
The first trimester is mentioned as the first three months of pregnancy. It is considered a very crucial period. So, doctors recommend avoiding sudden jerky movements and heavy exercises. It is very important to take a rest during this period and relax mentally and physically. Let’s see some basic yogic techniques during the first trimester.
• Sukshma Vayama (Loosening Exercise)
• Pranayama (Breathing exercise)
• Relaxation techniques like DRT, QRT, IRT

Yoga at second trimester
The second trimester is defined as the mid-month ie 4th, 5th & 6th month of maternity. This period is considered the relaxation period for all pregnant women. In the first trimester, they will be facing morning sickness, mood fluctuations, etc. This period is for relaxation for all pregnant moms. Now they feel there is someone living inside them. Now it’s time for some mild yogic techniques. Let’s see some
• Mild side ward stretching without any pressure to the abdomen and back.
• Pranayama
• Some basic asanas

Yoga at third trimester
It’s the last three months of maternity i.e the 7th, 8th & 9th month. During this period the body is preparing for the labour and due to uterus expansion, there will be muscle pain in the thighs and back. Let’s see some yogic techniques.
• Pranayama
• Relaxation techniques
• Yoga Nidra
• Asanas including mild stretching

Precautions while doing Yogic Asanas

Remember to take medical consultation before starting yoga. Try only those asanas prescribed by the practitioner. Remember these points below and avoid the following while doing yoga during pregnancy.

  • Avoid strenuous exercises & stretching
  • Avoid a long time lying down in the supine position because it will cause a lack of oxygen supply and will result in shortness of breath.
  • Avoid sudden jerky movements and asanas
  • Avoid some breathing techniques like Kabalabhati and breathing retention or holding the breath.
  • Avoid all advanced asanas like head standing, shoulder standing, inverted postures
  • Do all the asanas under the guidance of doctors or any health experts.
  • Twisting asanas also should be avoided


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Yoga and Healthy Lifestyle

Daily Yoga     

  “Yogah citta vrtti nirodhah” Pathanjali yoga sutras

 Yogah citta vrtti nirodhah denotes the Sanskrit definition of yoga which means cessation of modification of mind.

Yoga defines a life style modification. Yoga leads to a healthy lifestyle. In the current scenario or in this contemporary era it’s a sedentary lifestyle. Busy schedule of the people without any physical activity leads chronic lifestyle disorders like diabetes mellites, hypertension , hyperlipidemia , CVD ( cardiovascular diseases) etc. So it’s mandatory to keep a healthy regimen for the everyday life.

Healthy Lifestyle

What is healthy lifestyle? Healthy lifestyle is something which we create our-self.  This includes

  • Waking early morning
  • Drinking water
  • Exercise/Yoga
  • Balanced diet
  • Avoiding unhealthy food
  • Eat on time
  • Avoid overeating
  • Good sleep

These are considered as the fundamentals for a healthy lifestyle. Here we can discuss about the principles of yoga and also the yogic management for a healthy style.

Yogic Management

“It is health that is real wealth not pieces of gold & silver”  – Mahatma Gandhi

Yoga is one such exercise that does not have any age restrictions. It is simple yet effective. Yoga derived from a Sanskrit word ‘Yuj’ which means ‘to unite or to integrate’. It is a 5000-year-old Indian ancient and ascetic discipline. Yoga is an art which works on physical & mental health. It’s the only technique which concentrates on breathing. So yogic way of life is essential for a healthy lifestyle.

Physiological Benefits of yoga 

  • Improves the lung capacity
  • Improves blood circulation
  • Improves quality of sleep
  • Enhance endorphins and reduce   Stress hormones.
  • Boosts metabolism
  • Helps in lowering blood glucose level
  • Helps in boosting immunity

Yoga is a simple and accurate way to improve or modify the lifestyle.Just spend half an hour to on hour session everyday. Make it as a daily routine. Feel the changes within our body .

Yogic techniques for the daily routine

Let’s see some of the yogic techniques for the daily routine.

  1. Sukshma Vyayama / Loosening Exercise

Sukshma Vyayama otherwise called as loosening exercise mainly done to loose down or reduce the siffness of each joints.

Benefits of loosening exercise

  • Relaxes the joints and muscles
  • Increases flexibility
  • Reduces muscle stiffness

2. Pranayama / Breathing exercise           


Benefits of Pranayama

  • Improves lung capacity
  • Reduces anxiety and stress
  • Promotes mental stability
  • Improves blood circulation

3. Surya Namaskar

Benefits of Surya Namaskara

  • Improves sleep quality
  • Facilitates good metabolism
  • Detox the body
  • Increase the energy level
  • Reduce weight gain


  • Asana mudra banda pranayama( APMB book)

How Yoga Helps To Improve Concentration And Focus

Yoga for concentration


Yoga the ancient art derived from the Sanskrit term “yuj” means ‘union’ or ‘merge’.Yogic science teaches us to get relaxed physically and mentally.Mental and physical health is equally important .Both should be equally maintained. Yoga is the science which teaches us about mental health equally proportional to physical health. A calm mind will be able to concentrate or focus much better. So concentration is very important in our day today life.

According to the Pathanjali yoga sutras concentration , dhyana defines as

“tatra pratyaya-ikatānatā dhyānam”

The meaning of the above sloga is uninterrupted flow (of the mind) towards the object  is contemplation. Dhyana is the continuous flow of cognition toward that object. Concentration is important while doing any sort of work. For students concentration is important for learning. To do our daliy work concentration is important. When concentration improves our self esteem and confidence will improve.

Attention deficit hyperactivity disorder (ADHD) increasingly affects our population as cell phones, TVs, tablets, laptops, and social media absorb our attention and distract us from being fully present in our day-to-day lives. Mostly ADHD is affecting with the growing children . It’s important check it priorly and start proper care and treatment for the children with ADHD. Another important disorder is dyslexia which is the learning disorder, difficulty in learning. Through meditation and yogic techniques pranayama we can improve the concentration and memory power.

Asanas the steady and comfortable postures for improving concentration


Benefits of vrikshasana

  • Improves concentration
  • Improves memory power
  • Improves flexibility
  • Promotes balance



Benefits of tadasana

  • Improves balance
  • Improves concentration
  • Improves blood circulation
  • Facilitates stretch to back


Benefits of Garudasana

  • Improves balance
  • Promotes focus
  • Improves self confidence


Benefits of Natrajasna

  • Improves flexibility
  • Improves concentration
  • Improves body metabolism


Benefits of Parvatasan

  • Improves memory power
  • Relaxes mind and body
  • Reduces stress and anxiety
  • Improves blood circulation

Things to note while yoga session

  • Consume food before or after 2 hrs
  • Keep a bottle filled with water aside to keep yourself hydrated
  • Drink water sip by sip
  • Do the yoga session in a ventilated space
  • Do the asanas under expert guidance.


Pathanjali yoga sutras

Asana mudra banda pranayama book




One of the important concepts in Ayurveda is Rasa or taste. You might think what impact, the tastes have on us. Let us see in detail.


There are six types of tastes:-

  1. Swadu or sweet
  2. Amla or sour
  3. Lavana or salt
  4. Tikta or bitter
  5. Ushana or pungent
  6. Kashaya or astringent

These rasas or tastes are dependent on the substance.


Yes, the tastes have a great influence on the doshas. 

  • Vata:- 

The tastes that alleviate or decrease the Vata are Sweet, Sour and Salt. Whereas those result in the aggravation or increase of the dosha are Bitter, Pungent and Astringent.

  • Pitta:-

Astringent, Bitter and Sweet are the tastes that result in the alleviation of the doshas. At the same time, Sour, Salt and Pungent tastes cause the aggravation of the dosha.

  • Kapha:-

Kapha gets increased by Bitter, Pungent and Astringent tastes and gets decreased by Sweet, Sour and Salt.


Along with a primary taste, a secondary taste may also be present and that taste is called as Anurasa.

Along with Anurasas, various combinations of tastes can be found in different substances.

This is the wonder of nature and this is why we say food should be the medicine and not the other way. According to your body condition you can decide, the type of food you should take, thus can make an equilibrium among the doshas.


According to Ayurveda, each and every individual’s body constitution is decided by the predominant dosha in them. The predominance of doshas is determined during the fertilization. Many factors influence this.

  • Whichever dosha is predominant in the ovum and sperm helps to form the body constitution.
  • The food that is taken by the mother during the pregnancy also has a great influence in this.
  • The behaviour of the mother during pregnancy and the emotions during the time period also affects a lot.
  • The nature of the uterus, even the season also determines the prakrithi of an individual.

There are mainly seven types of prakrithi or body constitution, according to the combination of doshas.

  1. Vataja:- This constitution is formed from the predominance of Vata.
  2. Pittaja:- The predominance of Pitta makes this constitution.
  3. Kaphaja:- Kapha’s predominance helps in the formation of this constitution.
  4. Vata Pittaja:- Vata and Pitta combines to form this body constitution.
  5. Vata Kaphaja:- When Kapha along with Vata become predominant, they forms this constitution.
  6. Pitta Kaphaja:- Pitta and Kapha constitutes this prakrtri.
  7. Tridoshaja:- When all the three doshas are predominant, they constitute tridoshaja prakrithi

A person’s appearance, nature, character, hair, body, strength, span, health etc. are all influenced by the prakrithi of the person. A physician can help you to assess your prakrithi.


You might have heard about Vata, Pitta and Kapha. Many are only aware that they cause diseases. But actually they constitute the body and help to function it. When these doshas maintain a normal state, they support the body and when they are deranged, they destroy the body.


Even though, these doshas are present all over the body, they are more concentrated on certain parts of the body. Let us first consider that the body is having three parts:-

  1. The part below the uṁbilicus
  2. The part between the umbilicus and heart
  3. The part above the heart

The Vata can be seen in the first part of the body, the Pitta, in second part and the Kapha in the third part.

These doshas also function at different phases of life, day, night and the digestion. The Vata influences the later stages of life, day, night and digestion, whereas the Pitta is active during the mid stages and Kapha functions during the primary stages.


As we mentioned above, the doshas influence the digestion. Let us see about the results of the action of doshas on the digestive fire:-

  • Vishama:- The unstable digestive activity is due to the action of Vata.
  • Tikshna:- Pitta is the cause of high and intense digestion.
  • Manda:- Poor digestion is the result of Kapha’s action.
  • Sama:- When the three doshas maintain an equilibrium, the digestion will be normal.


Do you have a constipated and irregular bowel? Then, it is the action of Vata. Similarly, a soft bowel is the result of the action of Pitta. Such people may have to eliminate the fecus more than once a day. Kapha makes the bowel movements in a normal way. When all the doshas are in normal and balanced state, the bowel functions normally.



Even the body constitution is decided by the predominance of the doshas. We can discuss this in another article.

The scope of doshas does not limit to what we have discussed in this article.

Milk and Milk Products

From ancient period onwards, milk is considered to be the complete food. It is a best source for various vitamins, minerals, proteins, fats etc. Now let us see what Ayurveda has to say about milk and milk products.

According to Ayurveda, milk is sweet in taste. The milk is invigorating, aphrodisiac and acts as a coolant. It nourishes the tissues.

But the properties may change according to the source. In Ashtanga Hrdaya, various types of milk are discussed, including human milk.

Cow’s milk:- Ayurveda says that a person who consumes cow’s milk will get long life. Cow’s milk is also rejuvenative. It provides strength and increases intelligence.

Buffalo’s Milk:- Since this milk is difficult to digest, this milk can only be given to those with very powerful digestion.

Goat’s Milk:- Goat’s milk is easily digestible. It can be used in the treatment of several conditions like fever, dyspnoea etc.

Camel’s Milk:- Camel’s milk can help in increasing appetite and is easily digestible.

The text also discusses about the properties of ewe, elephant and that of one hoofed animals.


Curd is sour in taste. It is hard to digest. It helps in increasing fat and strength. Having curd will help in improving taste and appetite. But consuming curd may cause oedema in some. Ayurveda advices not to have curd in night and also do not heat the curd.

Traditional Buttermilk:- It is easily digestible and improves the appetite. It is sour in taste.

Butter:- Butter is aphrodisiac in nature and improves strength and digestion. It is cold in potency.

Ghee:- Ghee is considered to be the best among fats. It improves intelligence, memory and digestion. It bestows long life and good eye sight.

Among all these, the milk and milk products of cow is considered to be the best and that of ewe’s is the least


In our day today life, we use a wide variety of sweeteners. Chocolates, breads, desserts… all contain a large amount of sweeteners. In Ayurveda too, the topic is discussed and studied well. Let us take a glimpse.

Sugarcane Juice:- Sugarcane juice many properties. It acts like a laxative. Even though it is hard to digest, it nourishes the body and helps in making the body stout. The juice is diuretic and therefore helps in curing urinary problems. Along with that, it is an aphrodisiac. But spoiled sugarcane juice can cause burning sensation. Different varieties of sugarcane juice are mentioned.

Half Cooked Molasses:- This is said to be heavy and hard to digest. But it is diuretic.

Jaggery:- If purified well, the jaggery is laxative and acts as a diuretic. If not purified well, it can cause worm infestation.

Other varieties like brown sugar, sugar candy and refined sugar are also mentioned in Ayurveda. It says that they all have aphrodisiac property.

The best variety of sweetener is refined sugar and least variety is the half cooked molasses.

Honey:- Honey have a lot of medicinal properties. It is good for eye sight. It alleviates thirst. Along with that it helps to cure hiccup, cough diarrhoea. But it should not be heated. For treatment purposes it can be added with warm medicines.

Oils and Other Types of Fats


Oils are used for cooking, massaging etc. Only some of us know their properties. Ayurveda discusses about the properties of oils from different sources.

Sesame oil:- This oil have the ability to penetrate deeply into skin. It is hot in potency and kills worms. When processed well, the oil acquires the ability to cure many diseases.

Castor Oil:- The castor oil is laxative, hard to digest and is capable of penetrating deep into the skin.

Mustard Oil:- The oil is hot in potency, penetrates deep into skin and easily digestible.

Neem Oil:- This oil is not very hot, destroys worms and other skin disorders.

Linseed Oil and Sunflower Oil:- These oils are hot in potency.

The text also discusses about the Vasa(muscle fat), Majja (Bone marrow) and Medas (fat). They increases the body strength.