Yoga is so effective for stress relief because as practise encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion.
Online Yoga for Improving Focus
By releasing the accumulated stresses in the body, Nadi Shodhan pranayama provides a soothing effect on the entire nervous system. It brings the fleeting mind to a stand-still and this calmness is the foundation for solid concentration.
Online Yoga for Kids
Yoga plays a significant role in the behavioural and physical development in children. It improves concentration and focus in children.
Online Prenatal Yoga
Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It will help to improve sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth.
Online Post Natal Yoga
Postpartum yoga is a great way to start to reconnect with your body. It helps to recover and transition from pregnancy and childbirth. It heals the body and mind, and repairs all the tissues back to their former glory.
Online Yoga for Weight Management
Begin your exercise journey with these yoga poses for weight loss that will help burn fat, build muscle tone, and give you more flexibility.
Online Yoga for Sleep Management
Yoga nidra is easy to administer, relatively safe and does improve sleep in chronic insomnia.
Online Yoga for Mindfulness
In Mindful Yoga, the main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture.
Online Yoga for Senior Citizen
Doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.
Online Generic Yoga
Yoga gives you a healthier body and develops inner awareness. It focuses your attention on your body's abilities at the present moment and helps develop breath and strength of mind and body.
Online Desk Yoga
Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind all in a day's work.
Online Yoga for couples
Jointly practicing yoga with another person, whether that be a friend, partner, or significant other, can have its own unique benefits.Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses.
Online Yoga for Joint Pain Management
Yoga is the ideal exercise to prevent and treat the modern epidemic of joint pain. It's gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health.
Online Yoga for Immunity
Regular practice of yoga and asanas boost immunity, build the body's strength, increase energy levels, bring down anxiety and stress, infuses positivity and freshness in the mind.
Online Face Yoga
Face yoga, or facial exercises, work by strengthening specific muscle groups to keep the skin on top plump and firm. It is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles.
Online Ladies Only Yoga
Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul.
Online Family Yoga
Family Yoga classes are yoga classes that you enjoy together as a family with Kids, parents, grandparents, aunties, uncles or whoever you want to bring.There's an old saying you might be familiar with: the family that prays together stays together. It works the same way when you flow together with yoga.
Online Special Yoga
Specialised forms of Yoga practice that has evolved as per demand
Online Yoga Teacher Training
Connect with yourself and understand the history and philosophy of yoga, while opening yourself to a world of new career possibilities.
WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.