Rockholm Ayurveda and Yoga Retreat
Premium Resort
India / Kerala / Kovalam
Inspired by the property's name proposed by the German architect, signifying "Rocks surrounded by water on three sides," Rockholm retains its historical significance. While the main building was constructed in 1979, the hotel underwent a recent renovation, reopening its doors in November 2019.
The dedicated team at Rockholm consists of 50 passionate and committed hospitality professionals who manage various core aspects, including daily operations, accommodation, culinary services, wellness, Ayurveda, Yoga, technology, and horticulture. Each team member possesses substantial hands-on expertise and is devoted to creating exceptional experiences for esteemed guests.
A rejuvenating retreat featuring traditional Ayurveda therapies, Yoga, personalized services, and nourishing meals, Rockholm stands as a wellness sanctuary amid the captivating backdrop of the clear blue sea.
Check-in time is at 2:00 PM, and checkout time is at Noon, with early check-in and late checkout subject to availability. The bustling tourist destination of Light House Beach, Kovalam, is a short walk away, perfect for shopping and immersing in its old-world charm.
Embracing a minimalistic art deco architectural concept with purposeful sustainable practices, this beachside boutique hotel, surrounded by nature, celebrates holistic living.
Rockholm features 23 guest rooms, including 2 suites (1 Ocean View Luxury Suite and 1 Penthouse Luxury Suite), within a sustainable environment. The hotel encompasses a built-up area of approximately 15,000 square feet on 75 cents of land, including three distinct buildings: Residence Ocean, Residence Arogya, and Residence Sky, along with Naivedya Restaurant, Bodhi Yoga Pavilion, a sea-facing garden, Terrace Yoga Pavilion, and a fully-fledged Ayurveda Center with 3 Treatment Rooms and a Steam Bath.
Money exchange services are offered; guests requiring an exchange of more than 200 Euros should notify the reception one day in advance to ensure availability the following day.
The team invites you to embrace mindful living, experience impeccable hospitality, and savor spectacular views along the Southern coast of Kerala. Rockholm aims to become a destination where you return to forge soulful memories by Lighthouse Beach.
Rockholm welcomes guests for bookings throughout the year, with well-maintained facilities tailored to each season. The ideal time to visit is from September to May for wellness purposes, treatment effectiveness, and enjoying the pristine Rockholm Beach. This period is characterized by mostly sunny and pleasant weather, emerald and blue seas, crisp weather, and a sandy white beach offering spectacular sea views.
Rockholm Beach is a public beach, relatively quiet with limited local access to the sea, and is well-maintained by the resort, making it suitable for swimming. The Monsoon season from June to August is an alternative time to visit, ideal for experiencing the rains and monsoon Ayurveda treatments, though swimming may not be possible during this season.
Rockholm, owned by Mr. Ranjit Mathew, based in Trivandrum (Thiruvananthapuram), complements the flagship property, Nattika Beach Resort, located in Thrissur, a short distance from Cochin (Kochi).
With its early origins dating back to the mid-sixties when Mr. Peter Christian and his family purchased the land, Rockholm's history evolved from a family home to a popular seaside hotel in 1979. This charming destination was favored by guests from around the world, including the British, Germans, Americans, and various diplomats.
DAILY ACTIVITIES
Sunday at 16:00 hrs. – Ayurveda Home Remedies
For those inspired by the science of life "Ayurveda," be a part of an interactive session conducted by Rockholm resident experts to gain a deeper understanding of this subject.
Monday at 16:00 hrs. – Herbal Garden Visit
Discover a wide variety of healing plants, creepers, shrubs, and more. Rockholm experts will guide you through each plant's health benefits, medicinal value, and its use in Ayurveda.
Tuesday at 15:30 hrs. – Ayurveda Cooking Demo/Cooking Demo
Enhance your culinary skills with Rockholm chefs. Participate in an interactive cookery class that includes recipes and insights into a variety of spices and cooking techniques.
Wednesday at 16:00 hrs. – Lighthouse Visit at Kovalam
Enjoy your afternoon with a visit to the Vizhinjam Lighthouse at 4:00 pm – 5:30 pm to get a glimpse of the Kovalam coastline from the best viewpoint. Please coordinate with the reception to book tickets before 3:30 pm for a smooth entry.
Thursday at 16:00 hrs. – Cooking Demonstration
Refine your culinary skills with Rockholm chefs. Join in an interactive cookery class featuring recipes and an exploration of various spices and cooking techniques.
Friday at 16:00 hrs. – Hi Tea
Join Rockholm Seaside restaurant for a delightful hi-tea and snacks. It's an opportunity to interact with all Rockholm in-house guests.
Saturday at 20:00 hrs. – Live Music Concert
Experience an evening of soothing melodies as you enjoy a soulful music celebration by Rockholm local, talented artists. This is a chance to acquaint yourself with the unique musical instruments of India.
Some of the unique, handpicked antique collections at the property include:
A distinguished and imposing 100-year-old wooden Garuda statue.
A statue of Shiva in a hunter avatar, handcrafted by the uncle of Jose Leen Handicrafts.
A collection of restaurant utensils on the wall featuring antique Kerala-inspired kitchen pots made of wood. More
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24 * 7 Ayurvedic Doctor -
24 * 7 Security -
Airport Transfers -
Ayur Gold -
Beach View -
Complimentary Yoga Classes -
Currency Exchange -
Currency Exchange
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Dry Bathroom -
Exclusive Ayurveda Property -
Facilities For Disabled Guests -
Facilities For Disabled Guests
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Free Wifi -
Garden -
Infinity Swimming Pool -
Leisure And Ayurveda Property -
Lift -
Locker Facility -
Meat Not Allowed -
Near to Airport
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Private Beach -
Property Constellation : Multi Storied Building -
Retreat Size- Small
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Sea View
More about Rockholm Ayurveda and Yoga Retreat
Rockholm, being a boutique hotel, provides cyclic set menus for all meal periods. Each meal is further customized to align with the treatments and personal preferences of our guests. We kindly request Rockholm guests to inform us of any food allergies or specific dietary requirements.
A buffet arrangement is available for breakfast, with the meal format dependent on the number of guests present at the hotel. In the event of a low guest count, all three meals will be offered à la carte.
Each meal at 'Naivedya' is prepared in harmony with the fundamental philosophy of Ayurveda and Saatvic Principles. Culinary experts at the restaurant specialize in creating authentic dishes with a coastal touch and international signatures. This alfresco, sea-facing restaurant offers farm-fresh and seasonal produce that bears testimony to the fertile land.
The essence of culinary creations is predominantly vegetarian. Each dish is a tasteful mix of balance, flavor, and nutrition. Wholesome salads, juices, main courses, fruits, and desserts are carefully handpicked and introduced on the daily changing set menu by the resident Chefs and Dieticians. Each meal is further personalized to suit individual needs based on tailor-made Ayurveda treatments and body constitution.
Interactive live cooking demonstrations by the Chefs at the restaurant acquaint guests with the finer aspects of culinary techniques, cooking tips, ingredients, recipes, and more.
An ideal way to continue savoring Kerala’s delicious cuisine when departing for home. The buffet has been prepared keeping in mind the Ayurvedic Diet Principles by Executive Chef Sumesh and In-house Dieticians Dr. Sreekala Santhosh, and Dr. Sajithakumari.
Restaurant timings are as follows:
Tandoori dishes are available from 6.45 pm – 9.30 pm every evening at dinner. Alcohol consumption is not recommended in the Ayurveda concept; hence, alcohol is neither served in the restaurant nor the resort premises. Every Tuesday and Friday, there is a live cooking demonstration on Ayurvedic and Indian cuisine with the chefs and dieticians to which all are cordially invited.
MoreRockholm at the Lighthouse Beach is a full-fledged Ayurveda and Yoga-centric beach hotel. The main facilities include a multi-cuisine sea-facing restaurant, Ayurvedic treatments, a Yoga center, Doctor on call, Money Exchanging Facilities, Travel Desk, Sightseeing trips, as well as private access to a secluded area of the Lighthouse beach.
Each guest room is appointed with floor-to-ceiling Fenesta glass windows that insulate and maintain a decibel level of below 30 dB when the doors are closed, ensuring a restful sleep. Each window has a mosquito net to further ensure there are no external disturbances. Designed with highly tempered sunproof glass, these windows provide adequate privacy and overall protection from noise, rain, dust, and pollution.
The guest room linens are plush and comfortable, sourced from the house of Raenco Linen Mills. They are of premium and luxurious quality with a thread count of over 200 to ensure a good night’s rest. Bedsheets have a 210 thread count per square meter, pillow covers have a 230 thread count per square meter, and towels are double piles.
The swimming pool at Rockholm comes with a lovely deck for panoramic views of the Light House Beach and the Arabian Sea. Lifeguards are available from 9 a.m. until 6 p.m. at Lighthouse Beach. Two bicycles are available for guest use.
In guest rooms, the Samsung Smart UHD TVs are appointed with a mirror screen so guests can access Netflix and similar streaming devices on their Android phones.
Rockholm has direct sea access from within the resort, opening up to a small 200-meter cove with a white sandy beach that overlooks the Arabian Sea. Frequently spotted dolphins and other sea life, as well as Catamarans used by local fisherfolk for fishing, can be seen. The beach is constantly monitored by a team of friendly security personnel who maintain a constant vigil for the safety of guests. The beach beds laid out on the large open lawns are available all year round and are perfect for gazing into the Arabian Sea. Please note that during the heavy monsoon months of June, July, and August, the beach line recedes inwards and is unsafe for swimming.
Rockholm is located right on the Lighthouse Beach stretch, and all rooms and suites have beautiful, immediate views of the Arabian Sea. The beach is a stone’s throw away from the hotel, and guests have direct access to a secluded, covered area of the beach. There are a total of 32 coconut trees on the property.
The rooms reflect a modern, minimalistic art deco concept. Unique materials, including Panamanian Teak Wood, Purple Heart, and Pincoda Timber, add to the ambiance and atmosphere in the rooms. The artisan tiles in the bathrooms are inspired by the Mediterranean tile style of design, and the intricate floral geometric patterns are hand-painted using the technique ‘Cuerda Seca’ (a technique of applying colored glazes to ceramic surfaces) that lends a unique finish to the overall decor. Each room is well-ventilated with floor-to-ceiling glass doors that lead to sea-facing private balconies, allowing natural light to filter in. The glass doors are sunproof and protect the room against noise, dust, rain, and pollution, facilitating rest, privacy, and relaxation.
Hand-woven hemp rugs in earthy colors are used in the guest rooms. These rugs are organic, anti-slippery, eco-friendly, and chemical-free, adding an earthy charm to the decor of the guest rooms. Hemp is a strain of the Cannabis Sativa plant species, grown particularly for the industrial uses of its derived products. It is one of the fastest-growing plants and has been spun into usable fiber for over 10,000 years.
The gardens at Rockholm are designed to accentuate the vast expansive sea view from every corner. Due to the high salt content in the air, the flora is grown accordingly, including the presence of coconut trees and Bougainville Which soothes the mind and helps to relax.
Frequently Spotted Birds on the property include crows, ravens, great herons, pigeons, eagles, kingfishers, and peacocks.
Additionally, frequently spotted animals in the vicinity consist of palm squirrels, geckos, civet cats, chameleons, and Indian toads.
The Herbal Garden in the Ayurveda Center provides a vast range of medicinal herbs used for treatments and the Rockholm Life Ayurveda oils. Visitors will find it fascinating to learn about the specificities and benefits of each plant growing there
MoreRockholm announces that Ayurveda and Wellness are the cornerstones of a stay at their establishment. Starting from August 1, 2023, they will exclusively accept bookings for Ayurveda Packages, with a minimum stay of 7 nights recommended for the Rejuvenation Package, and a minimum stay of 14 nights and above encouraged for the Panchakarma Package.
As an Ayurvedic Retreat, they ensure a serene ambiance throughout the stay. Their vibrant garden features medicinal plants like Neem, Aloe Vera, Brahmi, Wood Apple, Bhringaraj, Curry Leaf, Vetiver, Ginger, and Turmeric, alongside popular flowering plants including Bird of Paradise, Hibiscus, Lilies, Travelers Palm, Heliconias, and Agave.
The Ayurveda Centre operates from 9 am to 6 pm every day of the week. Guests can contact the reception if they wish to book a massage during their stay at Rockholm.
The Ayurveda Centre comprises three treatment rooms – Vayu, Surya, and Tara, an Ayurveda lobby, a doctor’s consulting room, and a Steam bathroom.
Please Note: There will be no session on Sundays from 5.30 pm – 6.00 pm. Guests are advised to bring their pool towel for yoga sessions.
The hotel exclusively caters to resident guests for Ayurveda and Yoga sessions.
Nattika Life Ayurveda Oils is the in-house brand of oils meticulously crafted by their team of renowned Ayurvedic Vaidyas at the production unit in Thrissur. They offer a selection of medicated and herbal oils available for purchase at their Ayurveda Centre in 500 ml and 250 ml glass bottles, sealed by Nattika Life Ayurveda Oils.
MoreRejuvenation Program
Panchakarma Program
Stress Management Program
Body Purification Program
MoreRockholm has recently received certification as an Ayur Gold certified Ayurveda Resort from the Government of Kerala.
Experts
Chief Physician
Qualification
BAMS
Consultant Physician
Qualification
BAMS
Walk-Through Video | 25/06/2024
Stay
Max. No. of guests : 2
Situated on the top floor, the lavish Penthouse Suite is inspired by contemporary design and timeless charm like none other. Well appointed with a tasteful living room, an exclusive bedroom and a large, private terrace; this sophisticated setting reflects graceful living. Offering undiluted views of the stately Lighthouse and the Kovalam beach; soak in the beauty of this post card perfect setting and unwind. Recreating your home away from home experience; the Pent House suite is a favorable choice for families seeking wellness and responsible living.
MoreFacilities
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Air Conditioner -
Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
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Attached Bathroom
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Balcony -
Balcony Chair
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Balcony Table
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Ayurveda Conditioner -
Digital Safety Locker
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Electronic Door Lock
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Electric Kettle -
Satellite Channels
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TV
Max. No. of guests : 2
A secluded oasis, the Ocean View Luxury Suites pamper you with exclusivity and ample privacy. Designed in keeping with the Art Deco Concept; hand crafted floor tiles and plush teakwood prominently define the interior spaces. This luxuriously appointed suite offer mesmerizing, close up views of the Arabian sea. Suite is refined with a large balcony overlooking the sea and the landmark Lighthouse. A playful mix of expansive indoors and outdoors.
MoreFacilities
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Curtain Type - Single Layer
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Attached Bathroom
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Balcony
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Balcony Chair
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Balcony Table
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Ayurveda Conditioner
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Digital Safety Locker
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Electronic Door Lock
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Electric Kettle
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Satellite Channels
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TV
Max. No. of guests : 2
The Ocean View Premium rooms offer a 180-degree idyllic picture perfect view of the vast Arabian sea. Floor-to-ceiling windows, spacious sea view verandas peppered with an abundance of natural light and sunshine vibes create a welcoming space.
Facilities
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
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Attached Bathroom
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Balcony
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Balcony Chair
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Balcony Table
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Ayurveda Conditioner
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Digital Safety Locker
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Electronic Door Lock
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Electric Kettle
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Satellite Channels
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TV
Max. No. of guests : 2
The Superior Ocean View rooms with private balconies capture uninterrupted views of the endless, emerald blue waters of the Arabian Sea. The Art Deco Interiors reflect a contemporary mix of hand-crafted tiled flooring with prized Teakwood, offering a superlative experience that surpasses expectations.
Facilities
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
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Attached Bathroom
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Balcony
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Balcony Chair
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Balcony Table
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Ayurveda Conditioner
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Digital Safety Locker
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Electronic Door Lock
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Electric Kettle
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Satellite Channels
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TV
Max. No. of guests : 2
The Beach View Deluxe rooms offers eclectic sights of the Lighthouse Beach; Kovalam’s most admired vantage point. The relaxed interiors boast of modern, art deco design accentuated with earthy tones and ample natural light. Lounge in the luxury of your own private balcony; bask in the evening rays of the setting sun and the gentle lull of the ocean breeze; as the waves swirl around the rocky terrain.
MoreFacilities
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Air Conditioner
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Bed Side Lamp
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Attached Bathroom
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Balcony
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Balcony Chair
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Balcony Table
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Bed Room
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Ayurveda Conditioner
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Digital Safety Locker
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Electronic Door Lock
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Electric Kettle
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Satellite Channels
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TV
Max. No. of guests : 2
The Ocean View Deluxe rooms offers eclectic sights of the Light House and the Arabian Sea.The relaxed interiors boast of modern, art deco design accentuated with earthy tones and ample natural light. Lounge in the luxury of your own private balcony; bask in the evening rays of the setting sun and the gentle lull of the ocean breeze; as the waves swirl around the rocky terrain.
MoreFacilities
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Air Conditioner
-
Bed Side Lamp
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Bedside Socket
-
Blankets Type-Simple Sheet
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Attached Bathroom
-
Balcony
-
Balcony Chair
-
Balcony Table
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Bed Room
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Ayurveda Conditioner
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Digital Safety Locker
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Electronic Door Lock
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Electric Kettle
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Satellite Channels
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TV
WellnessLoka Gallery
Ute Pauline Wiemer10-02-2023
Excellent food, great ayurveda treatments and beautiful location. Service was wonderful as well. Would come back anytime!
- Wellness Service
- Stay
- Overall Rating
- Location
- Cleanliness
Mercedes Pelaez06-03-2023
Hotel designed so that our vacations become miraculous. It is a hotel to learn good habits of life and staying a minimum of 2 weeks you see the result. It is not a hotel for 1 night. It is a hotel to experience Ayurveda wisdom.(Translated)
- Overall Rating
Amin V30-09-2020
The experience has been most pleasant & satisfying. The location is outstanding. Most important, every single staff member is totally trained & courteous. All went beyond their duty to Serve the guests. Truly a 5 star experience. Always recommended if you are looking for an Ayurvedic treatment which is above par
- Overall Rating
Ayan M14-09-2023
I felt like I just had the best time of my life. I cannot think of anything else in terms of Ayurveda Wellness other than Rockholm now. Right from the check in I was thrilled by the warmth and welcome offered by the staff there. My room had a view that was nothing less than heaven. As it is an Ayurveda resort, I was immediately given a doctors appointment just after the check-in was done. After a brief consultation I was suggested some treatments which was a part of the package I booked. Food there is prepared with utmost care and precautions to align with your on going treatment. The view from restaurant was breathtaking as well. One of the nicest swimming pool areas I have ever witnessed, and the pool was crystal clear all the time. Staff was eager to help everytime we called them. I went to the pool almost every morning and evening. One of the main Highlight for my stay is the Yoga experience in Morning and Evening. Our Yoga instructors were so helpful especially Mr Abhilasha Soman which identified my hamstring stiffness and helped me to overcome as much as possible during my stay. Moving on to Ayurveda treatments, I was simply amazed by the knowledge of the therapists. Therapists were focusing on the suggested areas of my body every day and they kept checking if I was comfortable. I used to eagerly wait for Ayurveda Massage everyday. Staff at restaurant was very welcoming and helpful, they even prepared a dessert on my Birthday specially for me. Also they were kind enough to fulfil all my daily requests for the food. Beach access is so nice, that you feel like you are just a door step away from the beach. They also have spread a number of beds near the beach so that you can enjoy the waves crashing on the rocks. I would suggest everyone to at least come here for minimum of 10 days, anything less will not feel enough…More
- Overall Rating
Location & Map
Landmark
Light House Ticket Counter
Nearby Attractions
Veli Tourist Village
Located just 12 km from Thiruvananthapuram, Veli Tourist Village offers a serene escape at the confluence of Veli Lake and the Arabian Sea, perfect for picnics and boating.
Poovar Island
At the southern tip of Thiruvananthapuram, offers boat rides to mangrove forests, an elephant-shaped rock, golden sand beaches, and a floating restaurant.
Vizhinjam Lighthouse
Vizhinjam Lighthouse is near Kovalam Beach, Kerala, stands as the town's tallest lighthouse, guiding seafarers since 1972.
Padmanabhapuram Palace
Padmanabhapuram Palace, a 16th-century marvel in Thuckalay, Kerala, showcases indigenous Kerala architecture. More
Vizhinjam Lighthouse Jn : 270 MTR
Railway Connectivity
Balaramapuram Railway Station : 11 KM
Airway Connectivity
Thiruvananthapuram International Airport :16 KM
Total Area Of Property (acre)
0.75
Building Free Area (acre)
0.50
Actual Area Of Property (acres)
0.75
Check-in & Check-out
Check-in: 2:00 PM Check-out: 12:00 PM
Program & Diet Policies
Rockholm provide only vegetarian buffet meals to all guests, but they can check their preferences through the A'la carte menu.
Kids below 12 years of age are not permitted.
Zero tolerance to alcohol and smoking.
The Rockholm way of life is firmly grounded in the principles of Ayurveda. Rockholm primary goal is to uplift your mind, body and soul through traditional Ayurveda therapies and Yoga paired with nourishing meals, personalized services and thoughtful amenities, facilitating healing from within.
All the treatments start after a detailed consultation with Rockholm Ayurveda Doctor and based on your health conditions and goals, you will then decide the treatment course with internal and external medication for the entire stay.
Rockholm serves only Ayurveda Vegetarian dishes as part of the package. Your recommended diet will be assessed and regulated daily by Rockholm Diet Doctors during your stay with us.
The Ayurveda package includes accommodation, all Taxes, full board Ayurveda Vegetarian Meals, Doctors Consultation, 01 Ayurveda session daily with 2-3 treatments (max. 1 hour 45 minutes on daily basis), Daily Yoga Sessions & Trivandrum airport transfers for a minimum of 07 nights booking.
Pre-Arrival Guidelines
You are requested to produce the following information along with the health declaration form:
Recent medical history for each guest
Valid ID and address proof
Carry breathable and flexible clothes for Yoga
ID Card Type
Indian nationals are requested to provide photo identity proof in the form of a driver’s license, voter’s ID, or passport. This is mandatory for completing the registration process at the time of check-in
Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit
Child Policy
Children are not allowed
Pet Policy
Pets are not allowed in the retreat
Visitors Policy
Right to admission of visitors into the retreat premises and guest areas remain solely with the management
Alcohol Policy
Alcohol, smoking, and tobacco chewing are not permitted during your Ayurveda program and is strictly prohibited across the Rockholm Ayurveda premises
If the booking is canceled before 30 days of arrival, there is no cancellation fee.
If the booking is canceled between 29 to 11 days of arrival, 50% of the booking invoice amount will be charged.
If the booking is canceled between 10 days to 4 days of arrival, 75% of the booking invoice amount will be charged.
If the booking is canceled between 3 days to the scheduled arrival date, 85% of the booking invoice amount will be charged.
If the booking is canceled after arrival at the hotel or in case of an early departure, 100% of the booking invoice amount will be charged.
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