Niraamaya Retreats Vaidekam / 28 Nights Rejuvenation Program

At Niraamaya Retreats Vaidekam, a highly skilled yoga instructor leads rejuvenating sessions in a breathtaking setting, guiding guests to fully immerse in yoga practice and connect their mind, body, and spirit. The stunning location enhances the tranquility and beauty of the experience, making each session unforgettable. Guests can greet the day with Sunrise Yoga, building strength and flexibility through sun salutations, or unwind in the evening with restorative stretches and relaxation techniques in Sunset Yoga. Couples can strengthen their bond with Couple Yoga, enhancing both physical and emotional harmony. The transformative Ashtanga Yoga sessions blend dynamic postures, deep breathing, and meditation, while beginners can ease into the practice with basic poses and breathing techniques. Meditation sessions merge yoga postures with relaxation techniques to sharpen focus and ground participants in the present moment. Pranayama sessions offer a healing meditative practice, combining gentle movement and intentional breathing to foster a deep sense of peace and calm.

Embark on a journey towards better health and wellness as you immerse yourself in the world of authentic Ayurvedic traditions. With personalized experiences tailored to perfection, your voyage is sure to be a transformative one.

Sound healing and cupping therapy are holistic wellness practices that aim to enhance physical and mental well-being through alternative approaches to healing. Sound healing employs vibrations from instruments like singing bowls to balance energies and induce relaxation, offering specialized programs such as therapy for depression, insomnia, pain management, and chakra healing. These programs use specific sound frequencies to address issues like emotional well-being, sleep disturbances, pain in various body parts, and energy imbalances. Cupping therapy, on the other hand, involves the application of suction cups to improve circulation, reduce muscle tension, and alleviate pain. It includes both oil and dry cupping techniques targeted at areas such as the back, knees, shoulders, and full body, addressing conditions like back pain, knee pain, frozen shoulder, and general muscle tension. Together, these therapies provide comprehensive options for promoting overall wellness and vitality through non-invasive, soothing treatments.

A kids' Ayurveda spa offers specially designed treatments rooted in the ancient Ayurvedic tradition, using natural ingredients and gentle techniques to promote balance and well-being in children. Treatments include Njavara Payasam, a nutritious rice pudding that enhances overall health and vitality, and Mrudu Abhyangam, a soothing Ayurvedic massage using soft strokes to relax and nourish the body. Other treatments like Lepanam involve herbal pastes for skin healing, while Chakshu Sekam supports eye health with medicated oils. Thalapothichil applies herbal pastes to the scalp for relaxation and mental clarity, and Pada Sekam focuses on foot massage to improve circulation and address foot-related concerns. Ardha Abhyangam provides partial body massages for targeted relaxation, Nalpamara Snanam uses medicinal tree barks for skin health, Mukha Lepanam offers herbal facials for a glowing complexion, and Kabalam promotes oral hygiene with traditional mouth cleansing. These treatments collectively aim to enhance children's physical and mental well-being through holistic and nurturing approaches.

Panchakarma Program

Body Purification 

Relaxation And Rejuvenation 

Niraamaya Retreats Vaidekam boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.