Ayur On The Beach Nattika is set along the gentle curve of Kerala’s coastline, where the rhythmic sound of waves and the beauty of its natural surroundings create a setting of unhurried calm. Mornings unfold with soft light over the Arabian Sea, while sea breezes and open horizons establish an atmosphere that invites rest, reflection and renewal. The serene beachfront location allows nature to remain a constant presence, shaping an environment where time slows and wellness feels instinctive.
Associated with the Abad Group of Hotels and Resorts, Ayur On The Beach Nattika is guided by a philosophy that places authentic Ayurveda at the centre of the guest experience. The retreat is dedicated to preserving traditional healing wisdom while offering a nurturing space for holistic wellbeing. Every aspect of the property reflects a vision of balance—between tradition and comfort, nature and care—allowing Ayurveda to unfold not as an intervention, but as a way of living.
Accommodation is offered through the Ayur Villas, nestled amidst swaying palms and lush coastal gardens. The property comprises 20 airy cottages designed in harmony with the landscape, using natural materials, soft earth tones and wooden furnishings to create a sense of grounded comfort. Each villa opens onto a private veranda, where guests may rest with herbal teas and ocean air. Dining forms an integral part of daily life, with meals prepared in close coordination with the Ayurveda doctors. The cuisine remains fully vegetarian, organic and seasonal, thoughtfully aligned with individual dosha requirements to support digestion, detoxification and vitality. Leisure unfolds gently through beach walks, quiet moments by the sea, Yoga sessions at sunrise, and relaxed hours shaped by the soothing coastal rhythm.
The Ayurveda Centre stands as the heart of the retreat, reflecting a deep commitment to classical Ayurvedic practice. Known for its experience in managing conditions such as Fibromyalgia, Psoriasis, Arthritis, Tendonitis, Stress, and neurological disorders, the centre offers both therapeutic and wellness-focused programmes. Treatments include Panchakarma, rejuvenation therapies, synchronised massages, and de-stress sessions, all administered under the guidance of qualified Ayurvedic physicians and experienced therapists from the esteemed Dhanwanthari Vaidyasala, an institution with over eight decades of Ayurvedic expertise. The centre features seven treatment rooms, each measuring 202 sq. ft., equipped with traditional wooden treatment tables, steam chambers and Shirodhara stands, ensuring treatments are carried out with precision and authenticity.
Upon arrival, guests undergo a comprehensive consultation with the resident Ayurvedic doctor. This process begins with an introduction to Ayurvedic principles, followed by a detailed discussion of health history, lifestyle and personal preferences. Pulse diagnosis is used to determine Prakruthi (constitution) and Vikruthi (imbalance), forming the basis for a personalised treatment plan. Based on this assessment, specific therapies, medications where required, and dietary guidance are prescribed. Depending on the programme, treatments may begin on the day of arrival or the following day, allowing the healing journey to unfold in a measured and traditional manner.
Yoga and wellness practices complement the Ayurvedic therapies, seamlessly integrating physical movement, breathwork and meditation into daily routines. Beachside Yoga sessions combine asanas, pranayama and meditation, supporting mental clarity, emotional balance and physical ease. Rooted in classical teachings, Yoga at the retreat is presented as both a preventive and supportive practice, encouraging equilibrium of body, mind and soul. Together, Ayurveda, Yoga, diet and environment form a cohesive wellness journey, thoughtfully designed for guests seeking sustained rejuvenation and a deeper connection with traditional healing.
Dining at Ayur On The Beach Nattika is seamlessly integrated into the overall wellness journey, unfolding within a tranquil seaside setting that reflects the calm rhythm of the coastline. Meals are not approached as indulgence, but as an essential extension of Ayurvedic healing, thoughtfully prepared to complement each guest’s treatment plan. The dining atmosphere remains serene and purposeful, allowing guests to engage mindfully with food while remaining connected to the beauty of their natural surroundings.
The culinary team works in close collaboration with the in-house Ayurveda doctors to ensure that every dish aligns precisely with the guest’s dosha constitution and prescribed therapies. Using fresh, organic and seasonal ingredients, the kitchen offers a fully vegetarian Ayurvedic cuisine, carefully designed to support digestion, detoxification and vitality. Menus are tailored according to the balance of Vata, Pitta and Kapha, with dishes categorised to reflect these doshic needs, allowing guests to dine with clarity and confidence.
Meals are served in a harmonious environment enhanced by gentle classical music and occasional traditional art performances, creating a calm and culturally rooted dining experience. Guests may enjoy an Ayurvedic buffet organised by dosha types, while weekly live cooking demonstrations provide insight into the preparation of wholesome Ayurvedic food, encouraging a deeper understanding that extends beyond the stay. Throughout the day, every meal serves as both nourishment and therapy, reinforcing the belief that mindful eating is central to sustained wellbeing, balance and inner harmony.
Leisure at Ayur On The Beach Nattika unfolds gently within its serene coastal setting, where relaxation, nature and mindful living are seamlessly interwoven. The charm of the coastline shapes unhurried days, allowing guests to slow their pace and remain closely connected to the beauty of their natural surroundings. The rhythmic sound of the sea, open skies and shaded pathways create an atmosphere where leisure feels intuitive rather than scheduled.
Mornings often begin with Yoga sessions on the beach, where the rising sun and soft ocean breeze provide a calm backdrop for asanas, pranayama and meditation. These sessions encourage balance, clarity and physical ease, setting a grounded tone for the day ahead. Beyond structured practices, quiet walks along palm-lined pathways invite moments of reflection, while the coastal air and gentle movement foster a sense of inner calm.
As the day unfolds, leisure continues through simple, restorative pleasures. Guests may relax on private verandas with herbal teas, listen to the waves from shaded corners of the property, or spend time by the swimming pool, allowing the body to unwind naturally. Evenings settle into tranquillity, accompanied by the subtle aroma of Ayurvedic oils drifting from the treatment centre and the soft ambience of the shoreline.
Leisure here is not defined by activity alone, but by the freedom to rest, observe and reconnect. Whether through mindful movement, peaceful nature walks or quiet hours spent beside the sea, each experience supports balance, reflection and a deeper sense of wellbeing, complementing the retreat’s holistic approach to healing and rest.
The Ayurveda Centre at Ayur On The Beach Nattika is deeply rooted in classical healing traditions and reflects the Abad Group’s long-standing commitment to authentic Ayurveda. Designed as a calm and purposeful sanctuary, the centre allows traditional wisdom to unfold in a manner that supports balance between body, mind and soul. Every aspect of the centre is dedicated to preserving the purity of Ayurvedic practice while offering a supportive environment for sustained wellbeing.
The centre is recognised for its experience in addressing conditions such as Fibromyalgia, Psoriasis, Arthritis, Tendonitis, Stress, and neurological disorders. Therapeutic and wellness treatments—including Panchakarma, rejuvenation therapies, synchronised massages and de-stress sessions—are administered under the supervision of qualified Ayurvedic physicians and experienced therapists from the renowned Dhanwanthari Vaidyasala, an institution with over eight decades of Ayurvedic expertise. Treatments remain traditional, measured and carefully curated, ensuring authenticity at every stage.
The Ayurveda Centre features seven treatment rooms, with separate facilities for men and women, each measuring 202 sq. ft. and equipped with traditional wooden treatment tables, steam chambers and Shirodhara stands. The layout is thoughtfully designed to maintain hygiene, privacy and therapeutic effectiveness. Herbal plants grown within the premises further reflect the centre’s close connection with nature and classical healing practices.
A structured treatment process begins with a daily doctor assessment, allowing progress to be monitored and therapies adjusted when required. Upon arrival, guests undergo a detailed consultation that includes an introduction to Ayurvedic principles, discussion of health history, lifestyle and preferences, and pulse diagnosis to determine Prakruthi (constitution) and Vikruthi (imbalance). Based on this assessment, a personalised treatment plan is prepared, medications are prescribed when necessary, and dietary guidance is provided. Doctors also conduct educational lectures on Ayurveda, offering guests deeper insight into the philosophy and principles guiding their treatments.
Yoga forms an essential complement to Ayurvedic therapies and is guided by a senior Yoga instructor with a strong foundation in classical practice. Daily sessions combine asanas, pranayama and meditation, supporting physical alignment, mental clarity and emotional balance. Rooted in traditional teachings, Yoga at the retreat is approached as both a preventive and supportive discipline, seamlessly integrated into the overall healing process to encourage stability, awareness and long-term wellbeing.
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
| Offer Name | Start Date | End Date | Single Occupancy Rate | Double Occupancy Rate |
|---|---|---|---|---|
| Single Season | Jan-12-2026 | Mar-31-2027 | $ 276 | $ 393 |
The Kerala Cottage embodies the timeless charm of traditional coastal architecture, enriched with a sense of warmth and simplicity that reflects the spirit of Kerala’s heritage. Nestled within beautifully landscaped greenery, these cottages offer a serene and intimate environment, ideal for those wishing to immerse themselves fully in nature’s healing embrace. Each cottage opens to a shaded veranda overlooking the gardens or pool, creating the perfect space for morning reflection, gentle reading, or sipping herbal tea as the day unfolds.
Inside, natural materials, wooden décor, and soft fabrics create a cosy and soothing atmosphere. With air-conditioned interiors, complimentary Wi-Fi, and easy access to the Ayurveda and Yoga Centres, guests can enjoy a harmonious balance of comfort and well-being. The Kerala Cottage invites travellers to unwind, breathe deeply, and experience rejuvenation inspired by the traditions and tranquillity of Kerala’s coastal plains.
FacilitiesThe Premium Cottage at Ayur On The Beach offers an elegant retreat where refined comfort meets the soothing rhythms of coastal living. Set amidst lush tropical gardens, each cottage is thoughtfully designed to provide an atmosphere of calmness, privacy, and revitalisation. The interiors feature soft earthy tones, hand-crafted wooden furnishings, and airy spaces that invite natural light throughout the day. Guests can enjoy serene moments on the private veranda, where the gentle sea breeze drifts through the palms and the sound of distant waves brings a sense of quiet restoration.
These cottages offer a seamless blend of modern conveniences and natural tranquillity, providing air-conditioned comfort, complimentary Wi-Fi, and access to herbal teas and in-room Ayurveda amenities upon request. Located close to the Ayurveda Centre, Yoga pavilion, swimming pool, and restaurant, the Premium Cottage serves as a peaceful haven for guests seeking a luxurious yet grounded setting for their wellness journey.
FacilitiesCheck-in & Check-out
Check-in: 2:00 PM Check-out: 12:00 PM
RE-CONFIRMATION POLICY Payment must be received 30 days prior to the cutoff date given by reservation department, failing which reservation will be cancelled.