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PRANAYAMA

PRANAYAMA

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In our fast-paced, often stressful world, finding moments of peace and balance is more essential than ever. One of the oldest and most effective tools for achieving this balance is pranayama.In Ayurveda, balance is everything, and pranayama serves as a key tool to balance the doshas (biological energies) and cleanse the nadis (energy channels) within the body. According to Ayurvedic wisdom, irregular breathing patterns and shallow breaths can block the flow of energy, causing stress and emotional imbalance. Pranayama restores this flow, helping you calm the nervous system, reduce stress, and enhance mental clarity—all essential for achieving a state of holistic wellbeing.

Three phases. A pranayama cycle has three phases:

  • Puraka, or inhalation
  • Kumbhaka, or retention
  • Rechaka, or exhalation

pranayama

 

While many might be familiar with yoga poses or asanas, pranayama is a lesser-known but equally powerful technique that focuses solely on the breath. Practiced for thousands of years in India, it is now embraced worldwide as a method for boosting both physical health and mental clarity. Whether you’re looking to manage stress, enhance your energy levels, or deepen your spiritual journey, pranayama offers profound benefits for everyone.

     UNDERSTANDING THE SCIENCE BEHIND PRANAYAMA

pranayama

Pranayama works by harnessing the power of breath to regulate the body’s autonomic nervous system, which governs the “fight-or-flight” and “rest-and-digest” responses. When you breathe slowly and deeply, your body receives a signal to relax, reducing stress hormones like cortisol and increasing oxygen flow to the brain. This is why many people feel calmer and more focused after just a few minutes of pranayama.

Scientific studies have shown that pranayama has far-reaching physical benefits, from improved cardiovascular health to enhanced lung capacity. By practicing pranayama, you also stimulate the vagus nerve, which helps to lower heart rate and blood pressure, fostering a state of relaxation that counters daily stress. Pranayama thus bridges the gap between mind and body, supporting both emotional well-being and physical resilience.

                         BENEFITS OF PRANAYAMA

PRANAYAMA

Pranayama has earned its reputation as one of the most powerful tools in Ayurveda and yoga. Here are some of the top benefits of adding pranayama to your daily wellness routine:

  1. Reduces Stress and Anxiety
    Controlled breathing techniques send a message to the brain to relax, lowering cortisol levels and helping you manage stress more effectively. This practice is particularly beneficial for calming the nervous system and promoting mental clarity.
  2. Enhances Lung Health and Oxygenation
    Pranayama improves lung capacity and oxygen intake, supporting respiratory health and better overall circulation. This can be especially helpful for individuals recovering from respiratory issues or simply looking to boost their vitality.
  3. Improves Mental Focus and Clarity
    By balancing the breath, pranayama increases focus and concentration. For wellness seekers and busy professionals alike, these exercises create mental space, helping you stay grounded and centered.
  4. Balances the Doshas (Mind-Body Energies)
    According to Ayurveda, each of us is a unique mix of three doshas: Vata, Pitta, and Kapha. Pranayama can help balance these energies, addressing imbalances and promoting harmony within the body and mind.
  5. Boosts Digestive Fire and Detoxification
    Certain pranayama techniques stimulate digestive energy (agni) and help release toxins, supporting healthy digestion and natural detoxification.

 

                              TYPES OF PRANAYAMA

PRANAYAMA

 

Pranayama includes a range of breathing exercises, each designed to balance different aspects of the mind and body. Here are some core types of pranayama, with a focus on their unique benefits .

1. Nadi Shodhana (Alternate Nostril Breathing)

Nadi Shodhana is a gentle technique where you alternate breathing through the left and right nostrils. Nadi means “energy channel,” and Shodhana means “cleansing”—this practice is intended to clear and balance the subtle energy channels in the body. Helps balance the mind, reduce anxiety, promote focus, and harmonize the left and right sides of the brain. It’s particularly useful for stress relief and grounding.

2. Kapalabhati (Skull Shining Breath)

Kapalabhati is an energizing breath technique involving quick, forceful exhalations followed by passive inhales. Kapala means “skull,” and bhati means “shining”—this practice is believed to “shine” or invigorate the mind. Clears the respiratory passages, energizes the body, improves digestion, and stimulates mental clarity. It’s great for improving focus, detoxification, and boosting overall vitality.

3.Bhramari (Bee Breath)

Bhramari involves creating a humming sound that mimics a bee’s buzz. The sound vibrations have a calming effect, soothing the nervous system. Reduces stress, soothes anxiety, and promotes relaxation. This technique is particularly effective for managing high stress levels, inducing calm, and preparing for sleep.

4. Ujjayi Pranayama (Victorious Breath)

Ujjayi is a slow and deep breathing technique where a slight constriction of the throat produces a soft hissing sound. The name Ujjayi means “victorious” or “empowered,” symbolizing its ability to promote inner strength and resilience. Increases warmth in the body, enhances concentration, and builds inner strength. It’s often practiced during yoga to deepen focus and stabilize the breath.

5. Sheetali Pranayama (Cooling Breath)

Sheetali is a cooling pranayama technique in which you curl your tongue and inhale through the mouth, bringing cool air into the body. Sheetali means “cooling,” and this practice has an immediate cooling effect on both the body and mind. Reduces heat and anger, calms the mind, and cools the body. It’s especially beneficial for people with high Pitta (heat) imbalances, or during hot weather.

6. Anulom Vilom (Alternate Nostril Breathing with Retention)

Anulom Vilom is a variation of alternate nostril breathing that includes short breath retention. It’s a calming and balancing technique that brings stability to both the mind and body. Balances energy, promotes clarity, and improves lung capacity. This practice is particularly beneficial for mental focus and balancing both hemispheres of the brain.

7. Bhastrika Pranayama (Bellows Breath)

Bhastrika, also called “bellows breath,” is a powerful breathing technique where air is forcefully pumped in and out. This practice is intense and is thought to ignite the inner fire (agni) and boost energy. Increases energy, stimulates circulation, and enhances oxygen intake. It’s ideal for a quick energy boost, especially if you’re feeling low or sluggish.

Bringing Pranayama into Your Daily Life : Adding pranayama to your daily routine can take as little as 5-10 minutes. For best results, find a quiet place, sit comfortably, and allow yourself to fully engage with each breath. If you’re planning to attend a retreat, try incorporating pranayama beforehand to establish a foundation for deeper relaxation and self-awareness during your stay.

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.

 

WHAT IS AYURVEDA

WHAT IS AYURVEDA ?

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The name “AYURVEDA” is derived from words in Sanskrit,“ayuh” meaning “life” or “longevity” and “veda”meaning “science “or “sacred knowledge “.Hence the meaning of  Ayurveda is “THE SCIENCE OF LONGEVITY ” or “THE SACRED KNOWLEDGE OF LIFE “.

Ayurveda is as old as the life itself ,is one of the  world’s oldest holistic healing system . Ayurveda is the science of life. It explains the nature of everything in the universe, and it is the art of living in harmony with nature.  As per Ayurveda perfect health is defined as a state of balance between mind, body, spirit, and social well-being.

Rather than treating only the symptoms, Ayurveda focuses on finding and treating the root cause of the disease. Any type of disease (physical, mental, emotional, or spiritual) is caused by an imbalance. Being a holistic science, Ayurveda can help you balance and improve several aspects of your life, including digestion, sleep, food and nutrition, skin care, sexual health, massage, and mental health.

Ultimately, Ayurveda focuses on promoting a healthy and satisfying life experience free of negative emotions and aspects by supporting a natural balance. 

       WHAT IS MEANT BY ‘BALANCE’ IN AYURVEDA ?

Balance in Ayurveda

                                         

The concept of ‘being in balance’ is an integral and core principle in Ayurveda which guides every other facet and even determines your relationship with this science. Perfect health, according to Ayurveda, is a balance between the body, mind, soul, and social well-being. Every thought and practice in this system, therefore, mirrors the dual principles of balance and connection.

Ayurveda is best characterized as the science of living in tune with nature’s laws. Ayurvedic philosophy of natural and holistic medicine encourages people to live a balanced existence by making healthy and natural lifestyle adjustments.

Principles of Ayurveda:

     1. THE FIVE ELEMENTS


Ayurvedic principles and practices are based on the concept of 5 fundamental elements that are the building blocks of nature, they are-

Prithvi-earth, Jala – water, Agni- fire, Vayu- air, Akasha-space

  1. Earth (Prithvi):
    • Qualities: Solidity, stability, heaviness, and density.
    • Manifestations: Provides structure and support to the body, including bones, muscles, and tissues. It governs qualities like strength, stability, and groundedness.
  2. Water (Jala):
    • Qualities: Fluidity, cohesion, and adaptability.
    • Manifestations: Governs all bodily fluids, such as blood, lymph, saliva, and digestive juices. It’s associated with emotional and mental adaptability, flexibility, and receptivity.
  3. Fire (Agni):
    • Qualities: Heat, transformation, and digestion.
    • Manifestations: Drives metabolic processes in the body, including digestion, assimilation, and transformation of food into energy. It’s associated with the intellect, willpower, and the transformative aspects of consciousness.
  4. Air (Vayu):
    • Qualities: Movement, lightness, and expansiveness.
    • Manifestations: Governs all movement in the body, including breathing, circulation, nerve impulses, and muscular movements. It’s associated with qualities like creativity, enthusiasm, and adaptability to change.
  5. Space (Akasha):
    • Qualities: Space, emptiness, and expansiveness.
    • Manifestations: Provides the space for all other elements to exist and interact. It represents the subtlest aspect of matter and consciousness. It’s associated with qualities like spaciousness, openness, and connection to the divine.

In Ayurveda, imbalances in these elements or doshas are believed to lead to physical and mental ailments. Ayurvedic treatments aim to restore balance through practices such as diet, lifestyle modifications, herbal remedies, yoga, meditation, and various therapies. The goal is to align the individual with their innate constitution (prakriti) and maintain harmony with the surrounding environment.

       2.The Three Doshas :

 

In Ayurveda, the doshas are the fundamental energies that govern all biological, psychological, and physiological functions in the body. They are derived from the five elements (ether, air, fire, water, and earth) and are responsible for maintaining balance and harmony within the body. Understanding the doshas is crucial in Ayurveda, as imbalances in these energies can lead to various physical and mental health issues.

1. Vata Dosha:

Characteristics:

  • Vata is primarily composed of the elements of ether and air, making it light, dry, cold, rough, subtle, and mobile.
  • It governs movement, including nerve impulses, circulation, respiration, elimination, and muscle contractions.
  • Individuals with a predominant Vata constitution tend to be creative, enthusiastic, and energetic when balanced. However, they may also experience anxiety, fear, and restlessness when imbalanced.

2. Pitta Dosha :

Characteristics:

  • Pitta is primarily composed of the elements of fire and water, making it hot, sharp, light, oily, liquid, and spreading.
  • It governs digestion, metabolism, transformation, and regulation of body temperature.
  • Individuals with a predominant Pitta constitution tend to be focused, ambitious, and intelligent when balanced. However, they may also exhibit traits of irritability, anger, and perfectionism when imbalanced.

3. Kapha Dosha:

Characteristics:

  • Kapha is primarily composed of the elements of water and earth, making it heavy, slow, cool, oily, smooth, dense, and stable.
  • It governs structure, stability, lubrication, and maintenance of the body’s tissues and organs.
  • Individuals with a predominant Kapha constitution tend to be calm, compassionate, and grounded when balanced. However, they may also exhibit traits of lethargy, attachment, and stubbornness when imbalanced.

Finding Balance:

So, how do we keep these doshas in check and live in harmony with the rhythms of nature? Ayurveda offers a treasure trove of wisdom – from mindful eating and daily routines to herbal remedies and yoga practices tailored to your unique constitution.

  • Vata: Nurture yourself with warm, nourishing foods and embrace stillness through meditation and gentle yoga flows.
  • Pitta: Cool your fiery passions with cooling foods like cucumber and coconut water, and find release through vigorous exercise and cooling breathwork.
  • Kapha: Stimulate your senses with invigorating spices and vibrant foods, and awaken your body with energizing activities like brisk walks and dynamic yoga sequences.

Elements of Ayurveda

 

     3.Prakriti (Constitution):

In Ayurveda, it is believed that each person is born with a specific Prakriti, determined by a unique combination of the three doshas: Vata, Pitta, and Kapha. These doshas are the bioenergetic forces that govern all physiological and psychological functions within the body. While everyone has all three doshas, the proportion and dominance of each vary from person to person, resulting in different Prakritis.

Types of Prakriti:

  1. Vata Prakriti: Characterized by qualities of air and space, individuals with a predominant Vata constitution tend to be creative, energetic, and prone to variability. They may experience imbalances such as anxiety, dry skin, and digestive issues when out of harmony.
  2. Pitta Prakriti: Governed by the elements of fire and water, those with a Pitta constitution are typically ambitious, organized, and driven. They are susceptible to imbalances like inflammation, acidity, and irritability when Pitta is aggravated.
  3. Kapha Prakriti: Rooted in the elements of earth and water, individuals with a Kapha constitution are often strong, stable, and nurturing. They may encounter issues such as sluggishness, weight gain, and respiratory congestion when Kapha becomes excessive.

Determining Your Prakriti: Ayurvedic practitioners assess Prakriti through a combination of physical examination, pulse diagnosis (Nadi Pariksha), and detailed questioning about lifestyle, habits, and health history. By understanding your unique Prakriti, you can tailor your diet, exercise routine, daily routine, and self-care practices to maintain balance and prevent disease

BODY TYPE

 

The Art of Wellness: A Journey Through Ayurvedic Practices and Therapies

 

In the fast-paced hustle of modern life, it’s easy to lose sight of our connection to ourselves and the world around us. But amidst the chaos, there exists an ancient beacon of wisdom – Ayurveda, the science of life. Rooted in the profound understanding that true health encompasses not just the body but also the mind and spirit, Ayurveda offers a holistic approach to well-being that nourishes every aspect of our being. Let’s embark on a journey through the transformative practices and healing therapies that lie at the heart of Ayurvedic wellness.

The Art of Eating:

1. Eating for Balance: Ayurveda teaches us to view food not just as fuel but as medicine. By aligning our diet with our unique doshic constitution, or Prakriti, we can support our body’s natural equilibrium. Whether it’s warming spices for Vata, cooling greens for Pitta, or stimulating herbs for Kapha, Ayurveda offers a cornucopia of culinary delights tailored to our individual needs.

2. Herbal Alchemy: Nature’s pharmacy holds an abundance of healing treasures, from golden turmeric to fragrant tulsi. Ayurvedic herbal remedies harness the potent therapeutic properties of these botanical allies to restore balance and vitality to the body. Whether it’s sipping on soothing ginger tea to calm digestion, applying cooling aloe vera gel to soothe inflamed skin, or taking a daily dose of ashwagandha to combat stress, the healing power of herbs is an integral part of Ayurvedic self-care.

Rejuvenating Rituals:

1. Panchakarma Detox: At the heart of Ayurvedic rejuvenation lies Panchakarma – a transformative detoxification and purification process that cleanses the body of accumulated toxins and restores harmony to the doshas. Through therapies like oil massage (Abhyanga), herbal steam baths (Swedana), and cleansing enemas (Basti), Panchakarma helps us shed the physical and emotional debris that weighs us down, leaving us feeling renewed and revitalized.

2. Therapeutic Touch: Ayurveda embraces the healing power of touch through a variety of therapeutic bodywork techniques. From the soothing strokes of Shirodhara to the invigorating herbal poultices of Pinda Sweda, these ancient therapies work to release tension, promote circulation, and enhance the body’s innate healing abilities. As warm oils penetrate the skin and aromatic herbs infuse the senses, we drift into a state of deep relaxation and rejuvenation.

Mind-Body Practices:

1. Yoga and Pranayama:

  • Yoga, with its emphasis on movement, breath, and mindfulness, is a powerful tool for balancing the doshas and promoting overall well-being. Specific yoga poses and pranayama (breathwork) techniques can be tailored to pacify aggravated doshas and restore harmony to the body and mind.

2. Meditation and Mindfulness:

  • Meditation practices, such as mindfulness meditation, loving-kindness meditation, and mantra meditation, cultivate inner peace, clarity, and resilience, helping to alleviate stress and promote emotional balance.

Lifestyle Recommendations:

1. Daily Routines (Dinacharya):

  • Following a daily routine aligned with the rhythms of nature – from waking with the sunrise to eating regular meals and prioritizing restful sleep – supports optimal health and vitality according to Ayurvedic principles.

2. Seasonal Practices (Ritucharya):

  • Adapting lifestyle practices, diet, and self-care rituals to the changing seasons helps maintain balance and resilience throughout the year, preventing seasonal imbalances and promoting overall well-being.

The Benefits of Ayurveda: A Clear Path to Wellness

 

In a world where the pace of life seems to accelerate with each passing day, finding balance and vitality can feel like an elusive dream. Yet amidst the chaos, there exists an ancient system of medicine that offers a beacon of hope – Ayurveda. Rooted in the wisdom of the sages and the rhythms of nature, Ayurveda is not just a system of healing; it’s a way of life that empowers us to reclaim our health and well-being in body, mind, and spirit. Let’s embark on a journey to explore the myriad benefits that Ayurveda has to offer.

1. Holistic Healing:

Ayurveda views health as a state of balance between body, mind, and spirit. Through therapies like Panchakarma detoxification, herbal remedies, dietary adjustments, yoga, and meditation, Ayurveda restores harmony to the entire being, facilitating holistic healing from the inside out.

2. Personalized Medicine:

Central to Ayurveda is the recognition that each individual is unique, with their own distinct constitution and health needs. By tailoring treatments to suit the specific needs of each person, Ayurvedic practitioners offer personalized recommendations that address imbalances and promote optimal health.

3. Prevention and Wellness:

Ayurveda places great emphasis on preventive measures to maintain health and well-being. Daily routines, seasonal practices, and rejuvenation therapies help bolster the body’s natural defenses, warding off illness and promoting longevity.

4. Natural and Sustainable:

Ayurvedic remedies harness the healing power of nature, utilizing herbs, spices, minerals, and oils in gentle yet effective treatments. From herbal teas to oil massages and dietary recommendations, Ayurveda offers sustainable solutions that work in harmony with the body’s innate intelligence.

5. Mind-Body Connection:

Ayurveda recognizes the intimate connection between the mind and body, offering practices that promote mental clarity, emotional stability, and spiritual growth. Through breathwork, meditation, and therapeutic treatments, Ayurveda helps cultivate a deeper awareness of the mind-body connection.

6. Enhanced Digestive Health:

Digestive health is paramount in Ayurveda, as it is believed to be the cornerstone of overall well-being. Herbal remedies, dietary guidelines, and detoxification practices support optimal digestion and nutrient absorption, promoting vitality and longevity.

7. Sustainable Weight Management:

Ayurveda takes a holistic approach to weight management, addressing underlying imbalances and promoting healthy metabolism through dietary adjustments, herbal supplements, and lifestyle modifications tailored to individual needs.

8. Emotional Balance and Mental Clarity:

Ayurvedic treatments for emotional well-being include herbal remedies, therapeutic practices, and meditation techniques that help soothe the mind, reduce stress, and enhance mental clarity, fostering emotional resilience and well-being.

9. Hormonal Harmony:

Ayurvedic remedies support hormonal balance through herbal supplements, dietary modifications, and lifestyle practices that promote reproductive health and hormonal stability throughout all stages of life.

10. Radiant Skin and Hair:

Ayurvedic skincare rituals and herbal formulations nourish the skin and hair from within, promoting a healthy glow and lustrous locks through natural, non-toxic methods.

11. Spiritual Growth and Connection:

Beyond physical health, Ayurveda offers a pathway to spiritual growth and connection through practices like self-reflection, gratitude, and service to others, fostering a deeper understanding of oneself and one’s place in the world.

Conclusion: Embracing Ayurveda for a Life of Balance and Harmony

In the fast-paced world we live in, where stress, toxins, and imbalances abound, the ancient wisdom of Ayurveda shines as a beacon of hope for those seeking true wellness. Through its holistic approach to health, Ayurveda offers a comprehensive framework that addresses the root causes of illness and promotes balance in body, mind, and spirit.

From personalized medicine tailored to individual constitutions to preventive measures that bolster the body’s natural defenses, Ayurveda provides a roadmap to vibrant health and vitality. By harnessing the healing power of nature through herbal remedies, dietary adjustments, and therapeutic practices, Ayurveda offers sustainable solutions that work in harmony with the body’s innate intelligence.

In essence, Ayurveda is not just a system of medicine; it is a way of life—a journey to total well-being that encompasses every aspect of our being. By embracing the timeless wisdom of Ayurveda and integrating its principles into our daily lives, we can unlock the secrets to vibrant health, vitality, and inner harmony, and embark on a path to a life lived in balance and abundance.

Are you ready to take the next step towards holistic wellness with Ayurveda?

Discover the art of holistic wellness at WellnessLoka

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.

 

 

Top 7 Premium Ayurveda Beach Hospitals in Kerala

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In the heart of Kerala’s serene coastal landscapes lie the top 7 Ayurveda Ayurvedic hospitals, where opulence meets centuries-old wellness traditions. As an advocate for holistic wellness, I’ve delved into these tranquil havens, each a symphony of serenity amidst palm-fringed beaches and breathtaking vistas.

These chosen hospitals aren’t just retreats; they’re transformative gateways to heal and rejuvenation. From tailored wellness programs to expert-guided consultations and revitalizing therapies, every moment is a step towards restoring harmony and vitality. The aura of these sanctuaries, coupled with bespoke Ayurvedic treatments and serene yoga sessions, resonates deeply, reviving the senses and rejuvenating the essence.

Exploring each hospital reveals a tapestry of ancient Ayurvedic wisdom and eco-conscious practices woven into their ethos. It’s an immersion in tradition and modernity, set against Kerala’s natural splendor. Indulge in nourishing Ayurvedic cuisine, bask in serene surroundings, and let the coastal rhythm of Kerala embrace your well-being.

This journey isn’t just about healing—it’s a holistic experience that redefines wellness amidst the allure of Kerala’s coastal charm.

  1. Sitaram Ayurveda Beach Retreat

 

Sitaram Beach Retreat, where the rhythm of the Arabian Sea meets the symphony of holistic healing, is more than a destination—it’s an awakening. With a century-long legacy steeped in tradition and Ayurvedic practices, this retreat resonates with the ancient art of healing.

Journey at Sitaram is an immersion into timeless wisdom, where every step on the serene shores seemed to echo the balance between nature’s tranquility and inner rejuvenation. It’s a place that doesn’t just offer treatments; it unveils a holistic path to rediscovering one’s essence.

Beyond the physical therapies, Sitaram fosters a space for inner healing. It’s a canvas where emotional restoration and spiritual rejuvenation become intertwined with the sound of waves crashing against the shore.

Sitaram Ayurveda Beach Retreat isn’t just about wellness; it was a transformative experience. The retreat, cradled by the Arabian Sea, became a sanctuary where healing touched not just the body but the soul.

As you walked along the shores, it is more than the sea breeze; it s a reminder of the serene journey toward self-discovery and holistic well-being. Sitaram is more than a retreat; it’s an invitation to explore, heal, and embrace a profound harmony between tradition, healing, and the boundless sea.

The 14 days Ayurveda Retreat packages starts from $ 2,934/-.

Explore more details on the property and packages.

2.  Somatheeram Research Institute And Ayurveda Hospital

In the tranquil embrace of Kerala’s Trivandrum rests Somatheeram, a beacon of Ayurvedic wisdom and healing. Founded in 1985 by Mr. Baby Mathew, this oasis represents the fusion of an Ayurveda hospital with the allure of a resort.

Nestled amid Chowara Beach’s beauty, Somatheeram sprawls across 15 acres, a paradise adorned with lush gardens harboring over 200 varieties of Ayurvedic medicinal plants. This landscape, overlooking the Malabar coast, whispers tranquility and healing.

At the heart of Somatheeram’s ethos lies an unwavering commitment to authentic Ayurvedic therapy and Yoga, set amidst serene gardens. Here, the focus is on rejuvenation therapy, Panchakarma, and a spectrum of clinical treatments, guided by skilled Ayurvedic doctors steeped in traditional healing.

Somatheeram echoes with a global resonance, drawing visitors seeking not just Ayurvedic prowess but an immersive experience. It’s a holistic world where Yoga, meditation, and cultural immersion converge, fostering a transformative journey towards wellness.

Somatheeram isn’t a mere destination; it’s a sanctuary where the ancient art of healing harmonizes with the calming embrace of a beachfront escape. It’s a soul-enriching pilgrimage on Kerala’s coastline, where tradition and tranquility converge, inviting you to embrace holistic well-being.

The 7 days Ayurveda Retreat packages starts from $ 1,489/- .

Explore more details on the property and packages .

  1. Soma Manaltheeram Ayurveda Hospital

As you approach Soma Manaltheeram Ayurveda Hospital & Research Centre, the rustic village vibes envelop you, promising a peaceful escape from life’s chaos. Perched on a hillside, just a stone’s throw away from Kovalam, it’s a serene sanctuary offering breathtaking sea views that ease the mind and soothe the soul.

Yoga is the soulful companion here, complementing the profound healing of Ayurvedic treatments. The accommodations range from traditional Kerala-style houses to modern suites, each offering a delightful blend of rural charm and modern comfort.

The gardens are a symphony of vibrant colors and rare herbs, an enchanting sight that adds to the retreat’s natural allure. Dining here is a treat—imagine relishing vegetarian delights and rejuvenating juices amidst cultural performances.

Soma Manaltheeram is more than a retreat; it’s a journey to holistic well-being. Its proximity to Thiruvananthapuram International Airport ensures easy access, continuing the legacy of Somatheeram Research Institute & Ayurveda Hospital—the world’s first Ayurveda retreat.

This haven has earned international praise for its eco-friendly ethos and social responsibility. Many visitors, drawn by its tranquility, return for its loyalty discounts, captivated by the serenity that beckons them back.

Escape to Soma Manaltheeram, where the sea whispers tales of healing, and Ayurveda, Yoga & Meditation weave a harmonious tapestry of inner peace and rejuvenation.

The 7 days Ayurveda Retreat packages starts from $ 1,489/-.

Explore more details on the property and packages .

4. AyurSoma Ayurveda Royal Retreat

In Kerala’s enchanting landscape, AyurSoma Ayurvedic Hospital reigns supreme, blending ancient healing practices with an architectural splendor that whispers tales of heritage and opulence. It’s not your typical medical institution; it’s a sanctuary akin to a five-star haven, where wellness and luxury entwine.

Inspired by the illustrious Chera dynasty, the hospital’s design is a nod to regal elegance. The elaborate wooden columns, reminiscent of ancient palaces, and temple-style architecture evoke a timeless charm that immerses visitors in a bygone era of grandeur.

Crafted with laterite stones, the building embodies history’s craftsmanship, inviting a harmonious coexistence with nature. It’s a space where tranquility meets holistic well-being, fostering an ambiance that resonates with healing.

Beyond herbal remedies, AyurSoma embraces a holistic journey, integrating meditation, yoga, and Ayurvedic cuisine into its offerings. The beachside location adds an extra layer of serenity, enriching the retreat’s tranquil atmosphere.

At AyurSoma, personalized care is the cornerstone—expert doctors curate treatments and dietary plans tailored to individual constitutions, nurturing a path to well-being.

With over 2000 herbal plants and amenities like herbal baths and a beauty clinic, the hospital is a fusion of luxury and therapeutic indulgence, ensuring relaxation amidst healing.

AyurSoma Ayurvedic Hospital isn’t just a place for treatments; it’s a transformative experience, a gateway to a lifestyle that champions holistic wellness.

The 7 days Ayurveda Retreat packages starts from $ 1,718/-.

Explore more details on the property and packages .

5. Dr.Unni’s Agastyaa Heritage Ayurvedic Hospital & Prittwi Resort

Picture a practice that harmonizes natural therapies—massage, diet, yoga, and herbal remedies—each a brushstroke painting a canvas of balance and vitality.

Imagine the Vaidyas, bearers of this profound knowledge, passing down the secrets of wellness through generations. They wove eight branches of healthcare, a tapestry covering everything from internal medicine to rejuvenation, surgery, and even psychiatry.

The beauty of Ayurveda isn’t just in its ancient origins but in its adaptability to modern times. It’s a bridge between tradition and innovation, a holistic compass guiding us toward equilibrium amid the chaos of everyday life.

And the massage technique—it’s a dance of healing, a fusion born from the ancient arts of Kalari and Kathakali. The wisdom of energy points, guided by therapists’ feet, leads to a symphony of self-healing.

Ayurveda, for me, is not just a practice; it’s a philosophy—a way of life that resonates deeply. It’s a reminder that wellness isn’t a destination but a journey, one where tradition and modernity intertwine in the pursuit of a balanced, fulfilling life.

The 7 days Ayurveda Retreat packages starts from $ 1,069/- .

Explore more details on the property and packages .

  1. Rajah Eco Beach

The Rajah Group, tracing its roots back to 1935, embarked on a significant Ayurveda mission in 1996 with Rajah Ayurveda. Initially, it started as an in-house medicine provision for guests, eventually growing into a certified Medicine factory dedicated to ensuring quality Ayurvedic medicines.

Under Rajah Ayurveda, centers like Rajah Healthy Acres, Rajah Island, Rajah Beach, and Rajah Eco Beach offer distinct experiences, allowing guests to explore various facets of Ayurvedic wellness.

Rajah Eco Beach, a serene sanctuary within Rajah Ayurveda, embodies the group’s commitment to natural healing. Here, guests immerse themselves in a tranquil setting, surrounded by lush herbal gardens that highlight the dedication to authentic healing practices.

This haven isn’t just about treatments; it’s a holistic journey toward wellness. The serene environment encourages guests to embrace Ayurveda’s essence, offering a rejuvenating experience where tradition meets the calming embrace of the beach.

The 3 days Ayurveda Retreat packages starts from $ 241/-.

Explore more details on the property and packages .

7. Rajah Beach

The Rajah Group, tracing its roots back to 1935, embarked on a significant Ayurveda mission in 1996 with Rajah Ayurveda. Initially, it started as an in-house medicine provision for guests, eventually growing into a certified Medicine factory dedicated to ensuring quality Ayurvedic medicines.

Under Rajah Ayurveda, centers like Rajah Healthy Acres, Rajah Island, Rajah Beach, and Rajah Eco Beach offer distinct experiences, allowing guests to explore various facets of Ayurvedic wellness.

Rajah Eco Beach, a serene sanctuary within Rajah Ayurveda, embodies the group’s commitment to natural healing. Here, guests immerse themselves in a tranquil setting, surrounded by lush herbal gardens that highlight the dedication to authentic healing practices.

This haven isn’t just about treatments; it’s a holistic journey toward wellness. The serene environment encourages guests to embrace Ayurveda’s essence, offering a rejuvenating experience where tradition meets the calming embrace of the beach.

The 3 days Ayurveda Retreat packages starts from $ 519/- .

Explore more details on the property and packages .

 

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.

Wellness and Health

Wellness and Health!

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World is busy with hustling lifestyle, improper diet and careless way of living. It’s being completely disordered and hence nobody is interested to make this messy lifestyle into a healthy and proper one. People are busy running behind jobs, money and luxuries but from the health point of view, it’s nothing. So make sure that “Health is Wealth”. It’s our responsibility to take care of our own health. So it’s of prime importance to have a balanced diet, to practice yoga & exercise, to take necessary precautions against diseases and to focus on hygienic ways for building a healthy lifestyle.
When we are healthy we will be active, confident & happy as well. As a result of this, Endorphins (happy hormones) will be produced in our body.

Sick people definitely will have elevated stress hormones which makes them more lethargic stressed and anxious. Therefore all the things go well organized only when we are physically and mentally fit.

It’s also important to balance work and life in this present scenario. So healthify yourself with

1. Balanced diet

2. Good Sleep

3. Yoga & Exercise

4. Adequate water

5. Good sleep routine

THE TASTES OR RASAS

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taste

One of the important concepts in Ayurveda is Rasa or taste. You might think what impact, the tastes have on us. Let us see in detail.

THE TASTES OR RASAS

There are six types of tastes:-

  1. Swadu or sweet
  2. Amla or sour
  3. Lavana or salt
  4. Tikta or bitter
  5. Ushana or pungent
  6. Kashaya or astringent

These rasas or tastes are dependent on the substance.

HOW DOES THE TASTES AFFECTS THE DOSHAS

Yes, the tastes have a great influence on the doshas. 

  • Vata:- 

The tastes that alleviate or decrease the Vata are Sweet, Sour and Salt. Whereas those result in the aggravation or increase of the dosha are Bitter, Pungent and Astringent.

  • Pitta:-

Astringent, Bitter and Sweet are the tastes that result in the alleviation of the doshas. At the same time, Sour, Salt and Pungent tastes cause the aggravation of the dosha.

  • Kapha:-

Kapha gets increased by Bitter, Pungent and Astringent tastes and gets decreased by Sweet, Sour and Salt.

ANURASA

Along with a primary taste, a secondary taste may also be present and that taste is called as Anurasa.

Along with Anurasas, various combinations of tastes can be found in different substances.

This is the wonder of nature and this is why we say food should be the medicine and not the other way. According to your body condition you can decide, the type of food you should take, thus can make an equilibrium among the doshas.

PRAKRITHI

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According to Ayurveda, each and every individual’s body constitution is decided by the predominant dosha in them. The predominance of doshas is determined during the fertilization. Many factors influence this.

  • Whichever dosha is predominant in the ovum and sperm helps to form the body constitution.
  • The food that is taken by the mother during the pregnancy also has a great influence in this.
  • The behaviour of the mother during pregnancy and the emotions during the time period also affects a lot.
  • The nature of the uterus, even the season also determines the prakrithi of an individual.

There are mainly seven types of prakrithi or body constitution, according to the combination of doshas.

  1. Vataja:- This constitution is formed from the predominance of Vata.
  2. Pittaja:- The predominance of Pitta makes this constitution.
  3. Kaphaja:- Kapha’s predominance helps in the formation of this constitution.
  4. Vata Pittaja:- Vata and Pitta combines to form this body constitution.
  5. Vata Kaphaja:- When Kapha along with Vata become predominant, they forms this constitution.
  6. Pitta Kaphaja:- Pitta and Kapha constitutes this prakrtri.
  7. Tridoshaja:- When all the three doshas are predominant, they constitute tridoshaja prakrithi

A person’s appearance, nature, character, hair, body, strength, span, health etc. are all influenced by the prakrithi of the person. A physician can help you to assess your prakrithi.

Tridoshas

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You might have heard about Vata, Pitta and Kapha. Many are only aware that they cause diseases. But actually they constitute the body and help to function it. When these doshas maintain a normal state, they support the body and when they are deranged, they destroy the body.

WHERE THE DOSHAS ARE LOCATED?

Even though, these doshas are present all over the body, they are more concentrated on certain parts of the body. Let us first consider that the body is having three parts:-

  1. The part below the uṁbilicus
  2. The part between the umbilicus and heart
  3. The part above the heart

The Vata can be seen in the first part of the body, the Pitta, in second part and the Kapha in the third part.

These doshas also function at different phases of life, day, night and the digestion. The Vata influences the later stages of life, day, night and digestion, whereas the Pitta is active during the mid stages and Kapha functions during the primary stages.

AGNI OR THE DIGESTION

As we mentioned above, the doshas influence the digestion. Let us see about the results of the action of doshas on the digestive fire:-

  • Vishama:- The unstable digestive activity is due to the action of Vata.
  • Tikshna:- Pitta is the cause of high and intense digestion.
  • Manda:- Poor digestion is the result of Kapha’s action.
  • Sama:- When the three doshas maintain an equilibrium, the digestion will be normal.

KOSHTA OR THE ALIMENTARY TRACT

Do you have a constipated and irregular bowel? Then, it is the action of Vata. Similarly, a soft bowel is the result of the action of Pitta. Such people may have to eliminate the fecus more than once a day. Kapha makes the bowel movements in a normal way. When all the doshas are in normal and balanced state, the bowel functions normally.

 

DEHA PRAKRITHI OR THE BODY CONSTITUTION

Even the body constitution is decided by the predominance of the doshas. We can discuss this in another article.

The scope of doshas does not limit to what we have discussed in this article.

Milk and Milk Products

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From ancient period onwards, milk is considered to be the complete food. It is a best source for various vitamins, minerals, proteins, fats etc. Now let us see what Ayurveda has to say about milk and milk products.

According to Ayurveda, milk is sweet in taste. The milk is invigorating, aphrodisiac and acts as a coolant. It nourishes the tissues.

But the properties may change according to the source. In Ashtanga Hrdaya, various types of milk are discussed, including human milk.

Cow’s milk:- Ayurveda says that a person who consumes cow’s milk will get long life. Cow’s milk is also rejuvenative. It provides strength and increases intelligence.

Buffalo’s Milk:- Since this milk is difficult to digest, this milk can only be given to those with very powerful digestion.

Goat’s Milk:- Goat’s milk is easily digestible. It can be used in the treatment of several conditions like fever, dyspnoea etc.

Camel’s Milk:- Camel’s milk can help in increasing appetite and is easily digestible.

The text also discusses about the properties of ewe, elephant and that of one hoofed animals.

MILK PRODUCTS

Curd
Curd is sour in taste. It is hard to digest. It helps in increasing fat and strength. Having curd will help in improving taste and appetite. But consuming curd may cause oedema in some. Ayurveda advices not to have curd in night and also do not heat the curd.

Traditional Buttermilk:- It is easily digestible and improves the appetite. It is sour in taste.

Butter:- Butter is aphrodisiac in nature and improves strength and digestion. It is cold in potency.

Ghee:- Ghee is considered to be the best among fats. It improves intelligence, memory and digestion. It bestows long life and good eye sight.

Among all these, the milk and milk products of cow is considered to be the best and that of ewe’s is the least

Sweeteners

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In our day today life, we use a wide variety of sweeteners. Chocolates, breads, desserts… all contain a large amount of sweeteners. In Ayurveda too, the topic is discussed and studied well. Let us take a glimpse.

Sugarcane Juice:- Sugarcane juice many properties. It acts like a laxative. Even though it is hard to digest, it nourishes the body and helps in making the body stout. The juice is diuretic and therefore helps in curing urinary problems. Along with that, it is an aphrodisiac. But spoiled sugarcane juice can cause burning sensation. Different varieties of sugarcane juice are mentioned.

Half Cooked Molasses:- This is said to be heavy and hard to digest. But it is diuretic.

Jaggery:- If purified well, the jaggery is laxative and acts as a diuretic. If not purified well, it can cause worm infestation.

Other varieties like brown sugar, sugar candy and refined sugar are also mentioned in Ayurveda. It says that they all have aphrodisiac property.

The best variety of sweetener is refined sugar and least variety is the half cooked molasses.

Honey:- Honey have a lot of medicinal properties. It is good for eye sight. It alleviates thirst. Along with that it helps to cure hiccup, cough diarrhoea. But it should not be heated. For treatment purposes it can be added with warm medicines.

Oils and Other Types of Fats

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oil

Oils are used for cooking, massaging etc. Only some of us know their properties. Ayurveda discusses about the properties of oils from different sources.

Sesame oil:- This oil have the ability to penetrate deeply into skin. It is hot in potency and kills worms. When processed well, the oil acquires the ability to cure many diseases.

Castor Oil:- The castor oil is laxative, hard to digest and is capable of penetrating deep into the skin.

Mustard Oil:- The oil is hot in potency, penetrates deep into skin and easily digestible.

Neem Oil:- This oil is not very hot, destroys worms and other skin disorders.

Linseed Oil and Sunflower Oil:- These oils are hot in potency.

The text also discusses about the Vasa(muscle fat), Majja (Bone marrow) and Medas (fat). They increases the body strength.

Water

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water

Water, is the elixir of life. Can you imagine a life without water? No doubt, earth would have been devoid of life. Let us see what Ayurveda says about water.

In Ashtanga Hrdaya, the water is classified according to the source.

The best type of water is rain water and that water which is exposed to sun and wind.

Dushta Jala or Contaminated Water:- In Ayurveda, it is strictly advised that a person should not consume contaminated water. If the water appears dirty, mixed with slush, algae, weeds or leaves, if not exposed to sunlight and wind, if it appears to be frothy, thick, heavy, or if there are worms or spiders, then the water is said to be contaminated.

River Water:- The water from Himalayan rivers was said to be the purest river water. Since the water gets churned up as it gets churned up while flowing from the mountains, it is said to be good for health. It is also said that water from certain regions can cure certain conditions.

The Ayurveda also discusses about well water.

Ayurveda also mentions the benefits of drinking water while having food. It is said that:-

  • If a person drinks water in the end of his or her meals, then the person’s body will be nourished or stout.
  • If a person drinks water in the beginning of his or her meals, then the person’s body will get emaciated.
  • If a person drinks water in the middle of his or her meals, then the person’s body will remain the same or normal.

The Ayurveda also discusses about the benefits of drinking hot water and cold water:-

 

  • Hot Water:-  Drinking hot water helps increase hunger and digestion. It helps to cure throat conditions, flatulence, cough, cold, dyspnoea etc.
  • Cold Water:- Drinking cold water helps in decreasing exhaustion, debility, thirst, heat of sun etc.

 

Coconut Water

Coconut water/ tender coconut water is sweet in taste and easily digestible. It is a coolant that relieves taste and is good for urinary problems.

Hypertension And Ayurveda

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hypertension

Hypertension or High blood pressure has become a common condition. Long term medication is needed to manage the blood pressure. Let us see what results in the increase in blood pressure.

WHAT CAUSES HIGH BLOOD PRESSURE?

The factors that determine the blood pressure are:-

  • The amount of blood your heart pumps.
  • The amount of resistance in the arteries to blood flow.

Now you may understand what results the high pressure. if your heart pumps more amount of blood or if the arteries become narrow, your blood pressure increases.

SIGNS AND SYMPTOMS

A person with high blood pressure may not have any symptoms for many years. Even though there may not be any symptoms, the condition may continue causing damages to blood vessels and heart. Eventually the variation in the pressure can be detected.

A few may develop the following symptoms:-

  • Headache
  • Shortness of breath
  • Nose bleed

If uncontrolled this may result in heart attack or stroke and usually most people only get to know about their condition when they fall sick.

CAUSES

Primary hypertension

The cause is unknown. This type gradually develops over years.

Secondary hypertension

There will be an underlying cause that results in hypertension. The conditions that may cause hypertension are:-

  • Kidney problems
  • Thyroid issues
  • Obstructive sleep apnea
  • Adrenal gland tumors
  • Congenital defects of arteries
  • Illegal drugs
  • Some medicines etc.

RISK FACTORS

Many factors increase the risk of hypertension. They are:-

  • Age:- The risk of getting hypertension increases with the age.
  • Family History:- high blood pressure tends to run in families
  • Obesity
  • Less physical activity
  • Tobacco usage
  • Including too much salt in your diet and absence of enough potassium.
  • Alcoholism
  • Stress
  • Certain chronic conditions

During pregnancy, some may suffer from high blood pressure.

COMPLICATIONS

If uncontrolled for long period of time, the condition may cause:-

  • Heart attack 
  • Stroke
  • Aneurysm
  • Heart failure
  • Affects the functioning of kidneys
  • Affects the health of eyes
  • Affects memory etc.

HYPERTENSION AND AYURVEDA

The history of the person is studied to understand the type and cause of hypertension. Internal and external medications can help in the management of the high blood pressure. Rest is an important factor that helps in this condition. Some of the treatments that can help are:-

  • Talam
  • Siro dhara
  • Siro lepa
  • Nasya
  • Raktamoksha
  • Rasayana chikitsa etc.

Yoga and meditation helps in controlling the blood flow and thereby helps in reducing the blood pressure.

The treatment is determined by the qualified physician after determining the root cause

Dandruff

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dandruff

Dandruff is a common skin condition that affects scalp. It is estimated that half of the adults are affected by this condition. The male population is more affected than the female population.

The exact cause is unknown but the environmental and genetic factors have a role in causing dandruff.

The main symptoms a person with dandruff will have to face are:-

  • Itching of the scalp
  • Flaking skin of the scalp

If the condition is associated with redness and itching not only on the scalp but also over the face, the condition is called seborrheic dermatitis.

In scalp psoriasis person may present with large silver scales and bigger lesions.

Dandruff is one of the main causes of hair fall. When left untreated the person may suffer from depression or low self esteem.

Dandruff in Ayurveda

In Ayurveda according to the condition or presentation the dandruff can be treated in many ways.

After assessing the Dosha and the condition the patient can be subjected to:-

  • Shiro lepana:- In this procedure medicated paste is applied on the scalp and left there for a specified time. Later the paste is washed off.
  • Shira kshalana:- medicated decoctions or liquids are used to wash the hair and scalp to cure the condition.
  • Shiro abhyanga:- in this procedure medicated oils are used to massage the scalp and hair.
  • Shodhana chikilsa:- The purification therapies like blood letting, Vamana, virechana and Nasyam are used to eliminate the doshas.

The treatment to be done is decided by the physician after assessing the the vitiated doshas. The treatment should be done under the strict supervision of the physician. A patient should follow the instructions of the physician to get maximum result.

Asthma

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asthma

Asthma is a long-term inflammatory disease affecting the airways. the airways become narrow swollen and produce extra mucus that obstruct the passage.

Usually the person suffering from asthma suffer from recurring symptoms like reversible airflow obstruction and bronchospasm.

Symptoms

  • Wheezing:- high pitch whistling sound produced while breathing. This is caused by the narrowed air passage
  • Coughing
  • Chest tightness
  • Shortness of breath

The symptoms may version at night or in early morning.

Some may suffer from associated conditions like:-

  • GERD:-Gastro Esophageal Reflux Disease
  • Rhinosinusitis
  • Anxiety disorders
  • Mood disorders

What causes asthma?

The factors that cause of asthma can be:-

  • Environmental factors:- increased air pollution is one of the factor that causes asthma. Lower quality of air has raised the number of persons affected by asthma.
  • Over cleanliness:- There is a theory that supports over cleanliness will also increases the chance for asthma. Reduced exposure to bacteria and viruses will have negative effect on the immunity of the body. Now a days the doctors recommend moderate exposure to dirt and dust, in the early stages of life as good for improving the immunity.
  • Smoking:- both active and passive smoking are the causes for asthma.
  • Genetic factors

How can we manage asthma in Ayurveda?

In Ayurveda asthma is considered as swasa. The condition is classified into many types according to the signs and symptoms shown by the patient. Difference Symptoms and signs are caused by the vitiation of different doshas.

After a thorough examination the physician decides the type of treatment to be given to the person. 

According to the type of Swasa, and the condition of patient the mode of treatment is selected.

  • Shodhana chikitsa:- If the patient is strong and is eligible for shodhana chikitsa, then the person can be subjected to purification after the pre operative procedures. This will help in eliminating the vitiated doshas from the body and will help in managing the condition rapidly.
  • Shamana chikitsa:- If the person is not capable of undergoing shodhana chikitsa, then the person can be given Shamana chikitsa. In this type of treatment medicines are given manage the condition.

Along with the treatments or after the treatment if patient should follow a healthy lifestyle and diet according to the instructions of the physician.

Practicing yoga especially pranayama can help in managing asthma.

Allergy

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allergy

Allergy has become a common condition. It is the hypersensitivity of the immune system to substances that are usually harmless. A large percentage of the population is suffering from one or the other type of allergy.

Types of allergy

There are many types of allergies. The most common ones are:-

  • Hay fever
  • Food allergy
  • Asthma
  • Anaphylaxis
  • Drug allergy etc

Hay fever, also known as allergic rhinitis, present with signs and symptoms like running nose and cold.

The common foods that cause allergy are wheat, peanut, shellfish etc. some children are also allergic to cow’s milk, goat’s milk etc. The person main person with vomiting, diarrhoea or skin rashes.

Some drugs like penicillin, can cause a state of anaphylaxis, if left untreated may result in coma or death. Even some food or insect bites can also cause anaphylaxis.

What are the signs and symptoms shown by the person with allergy

Even though each person may have a different type of allergy, some signs and symptoms may be common.

  • Rhinitis
  • Sinusitis
  • Redness of eyes
  • Itching of eyes
  • Dyspnea with wheezing
  • Skin rashes
  • Vomiting
  • Diarrhoea etc

What are the farctors that cause allergy

A different immune response of the body causes allergy. The body’s immune system may react to harmless substances like pollen grains. The factors that influence are:

  • Environmental factors
  • Genetic factors

The stress and anxiety may worsen the condition.

Over cleanliness may increase the chances of allergy.

Management allergy can be done by minimal exposure to the allergens.

Management of allergy in Ayurveda

As in case of every disease, evaluation of the Dosha predominance is done. The treatment for the condition is determined according to the vitiated dosha.

  • Shodhana chikitsa:- Purificatory therapies helps in eliminating the dosa, and thereby helps in the management of allergy.
  • Shamana chikilsa:- Those ineligible for purificatory therapies can be subjected to Shamana chikilsa.

Yoga and change in lifestyle can help tackle the allergy easily along with treatments.

Insomnia

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Insomnia

Insomnia or sleeplessness is a sleep disorder. A person suffering from insomnia find difficulty to fall asleep or stay asleep.

The lack of sleep affects the person in many ways. The after effects of insomnia are:-

  • Daytime sleepiness
  • Low energy
  • Irritability
  • Depressed mood

The causes of insomnia

Insomnia may be caused by the following reasons:-

  • Psychological Stress
  • Chronic pain
  • Heart failure or heart diseases
  • Hyperthyroidism
  • Heartburn
  • Restless leg syndrome
  • Menopause
  • Due to some medications
  • Intake of caffeine, nicotine, alcohol etc.

Symptoms

The person with insomnia may suffer from:-

  • Difficulty in falling asleep
  • Difficulty in finding a comfortable sleeping position
  • Waking during night and unable to return to sleep
  • Waking up early
  • Tiredness
  • Difficulty in finding focus on daily task
  • Daytime sleepiness
  • Depression
  • Anxiety

How to prevent insomnia

A person can avoid insomnia by limiting or avoiding naps. Avoid taking large meals before going to bed. Decrease the amount of intake of caffeine, nicotine or alcohol. Treatment for any physical ailments that can cause insomnia should be done at correct time.

Management of insomnia in Ayurveda

In Ayurveda insomnia can be managed effectively. The most important thing is to find the exact cause of insomnia. After finding the course the treatment can be decided accordingly.

General methods that can be used for treating insomnia are:-

  • Abhyanga:- massaging the body with oil
  • Padabhyanga:- massaging foot with oil
  • Thalam:- medicated paste is made and is applied on the head
  • Shiro abhyanga:- massaging of head with oil
  • Shirodhara:- pouring of medicated liquids on head.

Apart from the above said procedures, there are internal medicines that help the person to overcome the cause of insomnia

Low back ache

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lower back ache

Low back ache is a common disorder that may involve muscles, nerves and bones of back. The pain can be mild to severe.

Causes of low back ache

There are a large number of causes.

Strain, sprain, spasm osteoarthritis, herniation, stenosis and fracture are some of the musculoskeletal causes.

Inflammatory conditions like ankylosing spondylitis, Arthritis, psoriatic arthritis and irritable bowel syndrome also cause low back pain.

Some malignancies like breast cancer, prostate cancer, bone cancer and thyroid cancer cause pain in the lower back area.

Osteomyelitis and abscess are infectious conditions that can cause low back pain.

In some conditions like kidney diseases and gallbladder diseases, there can be lower back pain as referred pain.

Osteoarthritis, degeneration of disc etc are the most common conditions of low back pain.

In women conditions like endometriosis, ovarian cyst, ovarian cancer and uterine fibroids also present with low back pain.

Management of low back pain in Ayurveda

First of all the exact cause of the low back pain is to be determined. The physician may use techniques like X-rays, MRI to diagnose the condition. After diagnosing the condition, the physician decide what treatment is to be given.

In low back pain due to ankylosing spondylitis  etc. the treatment may be as follows:-

  • Lepanam:- medicated paste is made and applied on the area and left their for a specified time.
  • Kati abhyanga:- it is the massaging of low back area with oil
  • Kashaya Dhara:- medicated decoctions are made and used to pour over the painful area
  • Different pinda Sweda:- according to the condition of the patient and the disease the physician chooses appropriate type of pinda Sweda. That maybe Patra potali Sweda, jambira pinda Sweda, churna pinda Sweda etc.
  • Sodhana chikilsa:- purification therapies especially basti, can help alleviate the condition.

Along with the treatment appropriate exercises that can help strengthen The structures in the lower back area can also help in overcoming the pain.

The pain caused by other reasons are treated accordingly.

Fissure-in-ano

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Fissure---in---ano

Fissure-in-ano is a break or tear in skin of anal canal. A person with fissure-in-ano mein often complain about bright red coloured bleeding. He or she may also complain about pain after defecation.

The causes of fissure-in-ano

Most of the fissure are caused by the stretching of anal mucosa beyond its capability. Usually the fissure looks like a paper cut and therefore is not visible easily.

In adults the fissure is caused by:-

  • Constipation
  • Passing of large and hard stools
  • Prolonged diarrhoea

In older adults, the blood flow to the anus decreases and therefore can cause fissure-in-ano.

Fissure-in-ano is associated with conditions like irritable bowel syndrome etc.

In sexually transmitted diseases like syphilis, herpes and human papillomavirus infection, the anal mucosa becomes unhealthy and may result in fissure-in-ano.

Other common causes that can cause the condition are:-

  • Child birth trauma
  • Anal sex
  • Crohn’s disease
  • Ulcerative colitis

Management of fissure- in-ano in Ayurveda

Medicines are given to smoothen the bowel. After a thorough examination the physician decides the treatment to be done.

The following treatments are effective in fissure in ano:-

  • Avagaha:- douche in medicated water
  • Local application of medicated oil, ghee
  • Basti or enema

Along with the treatments internal medicines are also given to alleviate the condition.

Carpal Tunnel Syndrome

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Carpal-tunnel-syndrome

Carpal tunnel syndrome is a medical condition due to the compression of median nerve at the carpal tunnel in the wrist.

Symptoms of carpal tunnel syndrome

The person with carpal tunnel syndrome may present with pain, numbness, tingling income, index and middle fingers. The patient may feel weakness while gripping.

The factors that can cause risk 

The condition can cause risk are:-

  • Obesity
  • Pregnancy
  • Rheumatoid arthritis
  • Hypothyroidism
  • Trauma
  • The type of works that may cause stress or strain in the rest

How can we manage carpal tunnel syndrome in Ayurveda

The following treatment qualities can be used for treating carpal tunnel syndrome:-

  • Abhyanga:- massaging the area with oil
  • Applying hot water bag
  • Medicated pastes are used to apply in the area to reduce inflammation and pain
  • Bandaging
  • Local Dhara:- pouring of medicated decoctions locally
  • Agni karna:- cauterization

Along with the treatment, internal medicines are also given to alleviate the condition.

If the pain is caused by work, then the person should change the mode of work along with the treatment.

Acne

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acne

Acne vulgaris is skin condition caused due to the clogging of hair follicles. Usually acne is seen during puberty

What are the causes of acne

The following are the causes that may cause acne:-

  • Genetics
  • Diet:- a high sugar diet can increase the chances of developing acne.
  • Cigarette smoking
  • Hormonal disorders:- androgens are responsible for producing acne. In some hormonal disorders like PCOD, androgens are produced in large amount and hence acne are formed
  • Stress
  • Environmental factors
  • Side effects of some medications

The increase in production by skin leads to the clogging of the skin pores. The bacteria may grow inside the clogged pores, resulting in acne.

Symptoms of acne

A person suffering from acne medicine with the following symptoms:-

  • Blackheads
  • Whiteheads
  • Pimples
  • Oily skin
  • Scarring

Usually it affects the skin of face, upper part of chest and back.

When the acne affects the appearance of the person it may cause anxiety and low self esteem. in severe cases an individual may go into depression.

According to the severity, the acne can be classified as mild moderate and severe.

Scars are usually formed due to the abnormal healing of the acne and is usually found in severe acne.

In some cases hyperpigmentation can also be seen.

Management of acne vulgaris in Ayurveda

The underlying cause of acne vulgaris is first studied. If the cost is an underlying disease, that condition is treated first.

The following methods can help manage acne vulgaris:-

  • Lepanam:- a medicated paste is made and applied over the affected area. This letter removed after a specified time
  • Jalaukavacharanam:- it is a method of bloodletting therapy. After proper pre operative procedures, the procedure is done under supervision of the physician. It will help in alleviating vitiated doshas.
  • Other purificatory therapies like virechanam, Nasyam etc.

The Treatment for the condition is determined by the physician after the close examination of the patient. Along with the above said treatments there are internal medicines that can help tackle acne vulgaris.