How LifeStyle Affects Our Health - AyurWisdom Talks - Dr Sneha - WellnessLoka

Nurturing Health: A Conversation with Dr. Sneha, RMO at OASE Ayurveda Hospital

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Introduction:

Welcome to our interview with Dr. Sneha, the Resident Medical Officer at OASE Ayurveda Hospital. In this enlightening conversation, Dr. Sneha shares her journey from Alvas Ayurveda Medical College to specializing under the renowned Dr. Suresh in Ayurvedic fracture healing. She also discusses the importance of lifestyle corrections in addressing prevalent health issues.

 

Q1: Dr. Sneha, could you tell us about your training with Dr. Suresh and the unique approach he had in treating fractures with Ayurveda?

Dr. Sneha: Certainly. Training under Dr. Suresh was an eye-opener. His specialization in Ayurvedic fracture healing, even in complex cases like femoral fractures, without surgical interventions was remarkable. Ayurveda techniques and medicines, both externally and internally, played a crucial role in the healing process.

 

Q2: In modern medicine, fractures often require surgical interventions. How does Ayurveda, as demonstrated by Dr. Suresh, offer an alternative approach to healing fractures without surgery?

Dr. Sneha: Dr. Suresh showcased the potency of Ayurveda in treating fractures without the need for surgery. Ayurvedic techniques involving medicines, bandages, and internal medications proved highly effective. It challenges the conventional belief that surgical interventions are the only solution for fractures.

 

Q3: Moving on to lifestyle, you emphasized the role of lifestyle in health issues. Can you share more about how Ayurveda addresses lifestyle diseases, and what role lifestyle corrections play in preventing and managing these conditions?

Dr. Sneha: Lifestyle diseases like diabetes, cholesterol, and hypertension are often a result of modern lifestyles. Ayurveda advocates correcting daily routines and habits as a primary treatment. This includes waking up and eating at the right times, avoiding excessive junk food, and fostering a balanced lifestyle.

 

Q4: What are the key lifestyle adjustments individuals can make to promote better health, especially in relation to waking up, eating habits, and the timing of meals?

Dr. Sneha: Adopting a disciplined lifestyle is crucial. Waking up at the right time sets the tone for the day. Eating at proper intervals, avoiding late-night meals, and steering clear of excessive junk food contribute significantly. These small adjustments form the foundation of a healthier life.

 

Q5: You mentioned the importance of avoiding food after sunset. Could you elaborate on how this practice contributes to overall well-being?

Dr. Sneha: Digestion tends to slow down in the evening. Consuming food after sunset can disrupt this natural rhythm, leading to indigestion and other health issues. Having dinner before sunset or at least by eight o’clock aligns with our body’s natural processes, promoting better digestion and overall health.

 

Q6: How does Ayurveda approach the consumption of junk food, and what advice do you have for individuals struggling with occasional indulgences?

Dr. Sneha: Ayurveda recognizes the reality of occasional temptations. While it’s okay to indulge once in a while, moderation is key. Excessive consumption of junk food can have detrimental effects on health. It’s about finding a balance and being mindful of the quantity and frequency of indulgences.

 

Q7: Can you provide insights into Ayurvedic recommendations for mealtime practices, such as eating in the right quantity, at the right time, and in a conducive environment?

Dr. Sneha: Ayurveda emphasizes mindful eating. Consuming food based on one’s weight and height, having meals at the right times, and eating in a clean and focused environment are essential practices. Eating slowly and calmly allows for better digestion and absorption of nutrients.

 

Q8: The three-hour gap between meals is a notable Ayurvedic principle. How does this practice contribute to digestive health, and what advice do you have for maintaining this gap?

Dr. Sneha: The three-hour gap aligns with the time it takes for our bodies to digest food. It’s crucial to allow complete digestion before introducing the next meal. Being mindful of this gap and not eating during the digestion period supports optimal digestion and overall well-being.

 

Q9: Could you share insights into the impact of food habits, specifically the consumption of spicy, oily, and salty foods, on our mucosal lining and overall gastrointestinal health?

Dr. Sneha: Spicy, oily, and salty foods can disrupt the mucosal lining, leading to various digestive issues. It’s vital to moderate the intake of these elements in our diets. Adjusting spice and salt levels, along with reducing the consumption of oily foods, contributes to a healthier mucosal lining.

 

Q10: Dr. Sneha, could you elaborate on the impact of lifestyle on the prevalence of diseases like diabetes, cholesterol, and hypertension, particularly in our aging population?

Dr. Sneha: Certainly. As we age, our susceptibility to conditions like diabetes, cholesterol, and hypertension increases. Lifestyle plays a pivotal role in these ailments. By fixing our daily routines and adopting healthy habits, we can significantly mitigate the risk and manage these conditions effectively.

 

Conclusion:

Our sincere gratitude to Dr. Sneha for sharing her profound insights into Ayurveda’s unique approach to fracture healing and the pivotal role of lifestyle corrections in achieving holistic health. This interview serves as an inspiration for those seeking a balanced and natural path to well-being.

Watch the full video on YOUTUBE

 

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.

How To Keep Our Body In Balance - AyurWisdom Talks - Dr Ajith - WellnessLoka

A Healing Journey: Dr. Ajith Jose on Ayurvedic Triumphs

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Introduction:

In the realm of Ayurveda, Dr. Ajith Jose stands as a seasoned physician at OASE Ayurveda Hospital. With a graduation in 2002 and a traditional Guru Kulam training under Guru Vaidya Bhushanam Sri Raghavan Thirumulpad, Dr. Jose has seamlessly merged ancient wisdom with a modern scientific approach. In this interview, Dr. Ajith Jose shares insights into his journey, transformative cases, and the timeless relevance of Ayurveda in contemporary healthcare. 

 

Q1: Can you share more about your Guru Kulam training and how it has influenced your approach to practicing Ayurveda?

Dr Ajith:    My Guru Kulam training, particularly under the guidance of Guru Vaidya Bhushanam Sri Raghavan Thirumulpad, provided a strong foundation. It allowed me to blend the traditional teachings with a more scientific and modern perspective, making Ayurveda accessible and effective in contemporary practice.

 

Q2: You mentioned a remarkable case involving a patient with a rudimentary disc issue. Could you elaborate on the Ayurvedic approach you took and the transformative results witnessed in this case?

Dr Ajith:   Certainly. The patient had been recommended for emergency surgery, which he couldn’t afford. After a week of Ayurvedic treatment, he started walking independently, contrary to the predicted paralysis. Witnessing such remarkable results reaffirmed the potency of Ayurveda in critical medical conditions.

 

Q3: The patient’s recovery within a short span is truly remarkable. Could you provide more details on the progression and the duration of the Ayurvedic treatment?

Dr Ajith:   After the initial week of treatment, the patient showed remarkable progress, gaining the ability to walk without support. The positive momentum continued, and by the end of approximately 17 or 18 days—I don’t recall the exact duration—he could walk independently. Following an additional month of rest, he not only regained his mobility but also returned to his job.

 

Q4: In situations where surgeons deemed surgery necessary, witnessing such a transformative recovery must have been extraordinary. How did this case impact you personally and professionally?

Dr Ajith:    It was indeed a miracle, both for the patient and myself. Given the critical nature of his condition and the surgeons’ warnings of potential leg paralysis without surgery, the positive outcome was nothing short of extraordinary. Professionally, it reaffirmed the potency of Ayurveda in addressing severe medical conditions.

 

Q5: Dr. Ajith Jose, you’ve highlighted the prevalence of stress in modern life. How do you see stress contributing to psychosomatic diseases, particularly in cases where the body appears physically healthy?

Dr Ajith: Stress has become a silent contributor to various psychosomatic diseases. Even when the body seems physically healthy, the impact of stress can manifest in conditions like arthritis, rheumatoid arthritis, allergies, acidity, and gas problems. It’s crucial to recognize the connection between mental well-being and physical health.

 

Q6: In the face of these challenges, you advocate maintaining a medium level in daily activities. Could you elaborate on how Ayurveda recommends finding this balance, especially in terms of diet and lifestyle?

Dr Ajith:    Ayurveda places great emphasis on balance. It suggests avoiding extremes, whether in diet or daily activities. A medium level is key to maintaining equilibrium. This involves steering clear of overly spicy, too cold, or too hot foods. Ayurveda encourages a holistic approach, ensuring the body is in a perfect state of equilibrium.

 

Q7: You’ve mentioned your personal practices, such as yoga, relaxing exercises, and listening to music before bed. How do these practices contribute to stress relief, and how can individuals incorporate such habits into their routines?

Dr Ajith:  Personal practices like yoga, relaxing exercises, and listening to music are powerful stress-relief tools. They help in unwinding and creating a sense of calm. I encourage individuals to find activities that bring relaxation, whether it’s through exercise, mindfulness practices, or soothing rituals before bedtime.

 

Q8: Could you share specific Ayurvedic recommendations for individuals aiming to strike a balance in their lives amidst the stresses of the modern world?

Dr Ajith:    Ayurveda recommends a holistic approach. Beyond diet and exercise, it suggests incorporating calming practices into daily life. This might include mindful eating, regular exercise like yoga, and adopting relaxation techniques. The key is to prioritize activities that contribute to mental and physical well-being.

 

Conclusion:

Dr. Ajith Jose’s journey through Ayurveda reflects not only a deep-rooted connection with tradition but also a forward-looking approach that aligns with the contemporary world. His commitment to making Ayurveda accessible through science is a testament to the adaptability and timeless relevance of this ancient healing system. As we conclude our conversation, we are left with a profound appreciation for the seamless integration of tradition and modernity in Dr. Ajith Jose’s practice, paving the way for a harmonious coexistence of Ayurveda in today’s healthcare landscape.

Watch his Full video on  YOUTUBE 

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.