Entries by WellnessLoka

April in Kerala

Step into the vibrant world of Kerala’s cultural festivities this April. Let the colors, music, and traditions ignite your spirit and inspire your wellness journey. Experience the magic of Kerala with WellnessLoka.

Wellness and Health!

World is busy with hustling lifestyle, improper diet and careless way of living. It’s being completely disordered and hence nobody is interested to make this messy lifestyle into a healthy and proper one. People are busy running behind jobs, money and luxuries but from the health point of view, it’s nothing. So make sure that […]

International Day for Family

Family is considered as “Heaven” that shares unconditional love and support for those growing under the same family tree. There will be happiness, sorrows, love & anger in it. When you feel alone, if you have a family to call your own, you are lucky enough. Family is not always perfect but it is important […]

Work Without Stress

In this age, when virtual world co-exists with reality, finding a Work-life balance is not an easy pursuit. In fact, stress and burnout are real life issues as busy professionals with demanding lifestyle is a common scenario these days in every metropolitan city. As an employee you should be confident, fast, responsible, talented and destressed […]

Corporate yoga : Flavours of Yoga

    “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar Offices are slowly reopening as people are getting fully vaccinated and workers have returned to their respective workplaces. Corporates have realized that the struggle is real. Covid 19 or not, companies worldwide […]

True Benefits of Corporate Yoga

We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Indeed, employee wellness has become a strategic imperative for most organizations across the globe and not without reason. Our Corporate Yoga programs are designed specifically to provide holistic employee well-being and combat work-related […]

Yogic Management of Stress

“Stress, Anxiety, Worry” These words are very common to people now a days. When your job demands an overtime hectic works or scheduled high pressured targets or deadlines: all these causes unwanted stress in a man’s life. When we are busy making money, we forgets or want fully rejects the impacts that these pressure makes […]

Pre-natal Yoga and Pregnancy

  Pregnancy is the period in which a woman experiences a psychological & physiological change in the body. Every woman will experience this. Some will face some emotional distress during this period. It’s very important to make sure that the mother is relaxed and happy, only then the growing fetus inside the womb will be […]

Yoga and Healthy Lifestyle

        “Yogah citta vrtti nirodhah” –Pathanjali yoga sutras  Yogah citta vrtti nirodhah denotes the Sanskrit definition of yoga which means cessation of modification of mind. Yoga defines a life style modification. Yoga leads to a healthy lifestyle. In the current scenario or in this contemporary era it’s a sedentary lifestyle. Busy schedule of the […]

How Yoga Helps To Improve Concentration And Focus

  Yoga the ancient art derived from the Sanskrit term “yuj” means ‘union’ or ‘merge’.Yogic science teaches us to get relaxed physically and mentally.Mental and physical health is equally important .Both should be equally maintained. Yoga is the science which teaches us about mental health equally proportional to physical health. A calm mind will be […]


According to Ayurveda, each and every individual’s body constitution is decided by the predominant dosha in them. The predominance of doshas is determined during the fertilization. Many factors influence this. Whichever dosha is predominant in the ovum and sperm helps to form the body constitution. The food that is taken by the mother during the […]