Ayur On The Beach / 14 Nights Weight Management Program

Leisure at Ayur On The Beach Nattika unfolds gently within its serene coastal setting, where relaxation, nature and mindful living are seamlessly interwoven. The charm of the coastline shapes unhurried days, allowing guests to slow their pace and remain closely connected to the beauty of their natural surroundings. The rhythmic sound of the sea, open skies and shaded pathways create an atmosphere where leisure feels intuitive rather than scheduled.

Mornings often begin with Yoga sessions on the beach, where the rising sun and soft ocean breeze provide a calm backdrop for asanas, pranayama and meditation. These sessions encourage balance, clarity and physical ease, setting a grounded tone for the day ahead. Beyond structured practices, quiet walks along palm-lined pathways invite moments of reflection, while the coastal air and gentle movement foster a sense of inner calm.

As the day unfolds, leisure continues through simple, restorative pleasures. Guests may relax on private verandas with herbal teas, listen to the waves from shaded corners of the property, or spend time by the swimming pool, allowing the body to unwind naturally. Evenings settle into tranquillity, accompanied by the subtle aroma of Ayurvedic oils drifting from the treatment centre and the soft ambience of the shoreline.

Leisure here is not defined by activity alone, but by the freedom to rest, observe and reconnect. Whether through mindful movement, peaceful nature walks or quiet hours spent beside the sea, each experience supports balance, reflection and a deeper sense of wellbeing, complementing the retreat’s holistic approach to healing and rest.

The Ayurveda Centre at Ayur On The Beach Nattika is deeply rooted in classical healing traditions and reflects the Abad Group’s long-standing commitment to authentic Ayurveda. Designed as a calm and purposeful sanctuary, the centre allows traditional wisdom to unfold in a manner that supports balance between body, mind and soul. Every aspect of the centre is dedicated to preserving the purity of Ayurvedic practice while offering a supportive environment for sustained wellbeing.

The centre is recognised for its experience in addressing conditions such as Fibromyalgia, Psoriasis, Arthritis, Tendonitis, Stress, and neurological disorders. Therapeutic and wellness treatments—including Panchakarma, rejuvenation therapies, synchronised massages and de-stress sessions—are administered under the supervision of qualified Ayurvedic physicians and experienced therapists from the renowned Dhanwanthari Vaidyasala, an institution with over eight decades of Ayurvedic expertise. Treatments remain traditional, measured and carefully curated, ensuring authenticity at every stage.

The Ayurveda Centre features seven treatment rooms, with separate facilities for men and women, each measuring 202 sq. ft. and equipped with traditional wooden treatment tables, steam chambers and Shirodhara stands. The layout is thoughtfully designed to maintain hygiene, privacy and therapeutic effectiveness. Herbal plants grown within the premises further reflect the centre’s close connection with nature and classical healing practices.

A structured treatment process begins with a daily doctor assessment, allowing progress to be monitored and therapies adjusted when required. Upon arrival, guests undergo a detailed consultation that includes an introduction to Ayurvedic principles, discussion of health history, lifestyle and preferences, and pulse diagnosis to determine Prakruthi (constitution) and Vikruthi (imbalance). Based on this assessment, a personalised treatment plan is prepared, medications are prescribed when necessary, and dietary guidance is provided. Doctors also conduct educational lectures on Ayurveda, offering guests deeper insight into the philosophy and principles guiding their treatments.

Yoga forms an essential complement to Ayurvedic therapies and is guided by a senior Yoga instructor with a strong foundation in classical practice. Daily sessions combine asanas, pranayama and meditation, supporting physical alignment, mental clarity and emotional balance. Rooted in traditional teachings, Yoga at the retreat is approached as both a preventive and supportive discipline, seamlessly integrated into the overall healing process to encourage stability, awareness and long-term wellbeing.

Panchakarma Program   

Body Purification

Relaxation And Rejuvenation 

• Reimbursement Insurance Support