Ayur On The Beach / 21 Nights Panchakarma Program
Premium Hospital operating like a Resort | Healing & Wellness Property
India / Kerala / Thrissur - Beach | Country side
At this seaside Ayurvedic retreat, therapies flow in harmony with the rhythm of the ocean. Each pathway and each breath forms part of a holistic journey shaped by traditional healing wisdom. Whether guests arrive seeking respite from a demanding lifestyle, looking to ease stress, or hoping to reconnect with their body and mind, the retreat gently guides them through herbal therapies, rejuvenating massages, mindful Yoga, and nourishing cuisine. Here, nature and healing blend seamlessly into a restorative experience. By evening, as the sun melts into the Arabian Sea, visitors feel a renewed sense of calm, clarity, and inner vitality, discovering that wellness is not only a treatment—it is a deeply personal experience crafted just for them.
At the Ayur Villas, every cottage serves as a peaceful retreat where the calm of the ocean and the wisdom of Ayurveda meet in perfect harmony. Guests experience personalised care, soothing therapies, and the timeless ease of life by Nattika’s golden coastline. Each villa offers a gentle pause from the world, inviting stillness and reflection.
Nestled amongst swaying palms and the coastal rhythm of Nattika Beach, the Ayur Villas are sanctuaries designed for quiet rejuvenation. Set within lush gardens, the 20 airy cottages and seven dedicated treatment rooms are thoughtfully arranged to maintain an uninterrupted flow between comfort, nature, and healing. Each cottage opens into a space where soft earth tones, natural materials, and warm sunlight create an ambience of deep serenity. Wooden furnishings, calming décor, and soft linens enhance the sense of grounding and ease. The veranda invites guests to relax with a gentle sea breeze or unwind with a warm herbal tea as the day softly fades. Days begin with birdsong and Yoga by the shoreline, while evenings drift into tranquillity with the aroma of Ayurvedic oils from the nearby treatment centre. Whether guests seek rejuvenation or introspection, the Ayur Villas provide a nurturing environment for reconnecting with nature and with oneself.
Ayur On The Beach Nattika, associated with the Abad Group of Hotels and Resorts, delivers the restorative power of traditional Ayurveda through a wide range of rejuvenation and revitalisation therapies. The centre is dedicated to fostering balance between the body, mind, and soul, offering authentic healing experiences shaped by centuries of Ayurvedic wisdom.
The retreat has become a trusted centre for addressing concerns such as Fibromyalgia, Psoriasis, Arthritis, Tendonitis, Stress, and neurological conditions. Both therapeutic and wellness treatments—including Panchakarma, rejuvenation therapies, synchronised massages, and de-stress sessions—are administered under the expertise of qualified Ayurvedic physicians and seasoned therapists from the renowned Dhanwanthari Vaidyasala. This strong foundation of knowledge and tradition makes Ayur On The Beach Nattika a truly distinctive destination for authentic Ayurveda.
Guests are nourished with a customised Ayurvedic diet specially designed to support digestion, detoxification, and holistic wellbeing. Ayurveda, a profound and ancient medical science, places equal emphasis on prevention and lifestyle as it does on treatment. It views food not merely as a collection of nutrients but as a vital force that sustains the body, mind, and spirit.
According to Ayurveda, the right diet is essential for maintaining health and inner balance. Every food carries qualities that influence both physical and mental states. The Ayurvedic dietary philosophy categorises food into Sattvic (pure and calming), Rajasic (stimulating and active), and Tamasic (dulling and heavy). Each category impacts the mind in distinct ways—Sattvic foods promote clarity and peace, Rajasic foods heighten activity and restlessness, while Tamasic foods may encourage lethargy or negativity.
Because every person has a unique constitution, digestion pattern, and lifestyle, Ayurveda does not recommend a single diet for all. Factors such as nutrition, food combinations, seasonality, quantity, and timing all play an important role. Guests are encouraged to be mindful of proper food combinations, as incompatible pairings may disturb digestion and disrupt the balance of the doshas. Based on the individual’s Dosha Prakruthi (Body Constitution) and Dooshya Prakruthi (Disease Tendencies), the consulting physician prescribes a fully vegetarian diet tailored to Vata-Pitta, Pitta-Kapha, or Kapha-Pitta combinations. Following this dietary guidance ensures that each meal contributes to healing, vitality, and balance.
Ayurveda lies at the very heart of this retreat, remaining one of the highest priorities for the Abad Group. The wellness centre is equipped with five treatment rooms, each spanning 202 sq. ft. and fitted with essential Ayurvedic facilities such as wooden treatment tables, steam chambers, Shirodhara stands, and other traditional instruments. Every procedure is carried out with precision and care, upholding the standards of this ancient healing system.
Upon arrival, guests meet with the Ayurvedic doctor for an in-depth consultation. The session usually begins with an introduction to the principles of Ayurveda, followed by a discussion about the guest’s health background, preferences, and lifestyle. A pulse diagnosis helps determine the Prakruthi (Constitution) and Vikruthi (Imbalance). Based on this assessment, the doctor prepares a personalised treatment plan, prescribes necessary medications, and recommends dietary adjustments. Depending on the treatment chart, the first therapy may begin on the day of arrival or the following morning.
Here, Ayurveda becomes a gentle dialogue between the body and the ancient wisdom that guides it. Each herb, oil, and therapy is chosen to restore harmony, energise inner systems, and support overall wellbeing. Guests leave with more than physical relief—they experience clarity, emotional calm, and renewed awareness, carrying home tools for long-term wellness.
Every meal forms part of a larger healing journey. Organic and seasonal dishes are thoughtfully prepared to support digestion, detoxification, and nourishment. Whether through herbal teas, warm broths, or balanced meals, each serving encourages vitality and inner harmony. The approach is simple yet profound—a reminder that wellbeing begins with mindful nourishment.
Yoga at the retreat becomes a bridge between breath, movement, and awareness. Picture a morning session as the sun rises over the sea, waves gently lapping the shore. These seaside practices blend asanas, pranayama, and meditation to help guests reconnect with both body and mind. Whether beginners or experienced practitioners, all find clarity, balance, and renewed energy through consistent practice.
Yoga is described as a discipline that reduces mental fluctuations and stabilises the mind. Through its teachings, the mind and body work together to elicit deep relaxation, easing both mental and physical stress. This union of inner and outer balance ultimately liberates the individual from the burdens of restlessness and uncertainty.
Yoga, as outlined by Patanjali, establishes a profound connection between the individual consciousness and universal consciousness. Rooted in ancient Indian philosophy, Yoga harmonises the mind and body, creating equilibrium and fostering spiritual insight. Its history spans the Vedas, the Upanishads, the Mahabharata, and classical texts such as Patanjali’s Yoga Sutra and the Hatha Yoga Pradipika. Over time, Yoga has evolved into a powerful method for managing thought, energy, and wellbeing.
In the modern context, Yoga remains one of the most effective ways to rejuvenate the body and mind. It clears accumulated tensions, enhances concentration, helps slow the ageing process, and supports spiritual and physical healing. The physiological and psychological benefits make Yoga an essential part of both preventive and curative wellness.
From a preventive standpoint, Yoga helps restore balance to neuro-hormonal functions and metabolism, strengthening the body’s internal harmony. Curatively, its postures activate and release stagnant energies, removing toxins from both body and mind. Through its cleansing effects, Yoga nurtures clarity, vitality, and inner peace.
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Airport Transfers Complimentary -
Common Treatment Room -
Distant Sea View -
Exclusive Ayurveda Property -
Permanent Yoga Instructor -
Property Constellation : Mixed -
Reimbursement Insurance Support -
Retreat Size- Medium -
Swimming Pool -
Therapy: Double Therapist
More about Ayur On The Beach
In a tranquil seaside setting, dining at Ayur On The Beach Nattika becomes much more than a meal—it is an integral part of the wellness journey. The culinary team works in close collaboration with the in-house Ayurveda doctors, ensuring that each dish aligns with the guest’s treatment plan and constitution. With fresh, organic ingredients sourced thoughtfully and vegetarian menus tailored to the balance of Vata, Pitta and Kapha, every plate is designed to support healing, digestion and vitality.
The resort’s restaurant provides a harmonious atmosphere for mealtimes, with gentle rhythms of classical music and traditional art performances enhancing the experience. Guests enjoy an Ayurvedic buffet carefully categorised by dosha types, while weekly live cooking demonstrations offer insights into the preparation of wholesome Ayurvedic cuisine—empowering visitors to take this knowledge beyond their stay. In this way, dining remains rooted in authenticity and purpose, not simply indulgence.
Throughout the day, every bite invites a renewed sense of connection between body, mind and soul. Meals serve as nourishment and therapy, presented with care and warmth that reflect the resort’s commitment to holistic wellbeing. At Ayur On The Beach Nattika, the dining experience stands as an elegant fusion of taste, tradition and wellness—welcoming guests to savour both flavours and transformation.
Leisure at Ayur On The Beach Nattika unfolds gently through experiences that harmonise relaxation, nature, and mindful movement. Guests may begin their mornings with Yoga sessions on the beach, where the rising sun and the rhythmic sound of waves set a serene backdrop for asanas, pranayama, and meditation. Quiet pathways shaded by coconut palms invite unhurried strolls, offering moments of reflection amid the coastal breeze. Evenings are spent soaking in the soothing calm of the shoreline, enjoying the aroma of Ayurvedic oils drifting from the treatment centre, or simply unwinding with herbal teas on private verandas. Whether through immersive wellness practices, peaceful nature walks, or tranquil hours spent listening to the sea, leisure here becomes a restorative journey that nurtures balance, clarity, and inner harmony.
Ayur On The Beach Nattika places Ayurveda at the very heart of its philosophy, reflecting the deep commitment of the Abad Group to authentic traditional healing. The centre stands as a sanctuary where guests experience the restorative power of classical Ayurveda through carefully curated treatments and personalised therapies. With a focus on rejuvenation and revitalisation, each programme is designed to nurture balance between body, mind, and soul, allowing visitors to embark on a journey of holistic wellbeing supported by ancient wisdom.
The centre has long been recognised for its expertise in managing a variety of conditions, including Fibromyalgia, Psoriasis, Arthritis, Tendonitis, Stress, and neurological disorders. Therapeutic and wellness programmes—ranging from Panchakarma and de-stress therapies to synchronised massages and rejuvenation treatments—are conducted under the supervision of highly qualified Ayurvedic physicians and experienced therapists from the esteemed Dhanwanthari Vaidyasala. Their decades-long heritage in Ayurveda ensures that every treatment remains rooted in authenticity and delivered with precision and care.
The Ayurveda centre features five treatment rooms, each measuring 202 sq. ft., fully equipped with traditional facilities such as wooden treatment tables, steam chambers, and Shirodhara stands. Every space is thoughtfully designed to maintain the purity and effectiveness of Ayurvedic therapies. Upon arrival, guests take part in an in-depth consultation with the resident doctor. This session typically begins with an introduction to Ayurveda, followed by a detailed discussion of health concerns, preferences, and lifestyle habits. Pulse diagnosis is performed to identify the guest’s Prakruthi (Constitution) and Vikruthi (Imbalance), forming the foundation for a personalised treatment plan. Based on the doctor’s guidance, guests receive tailored therapies, medications when required, and specific dietary instructions to complement their healing journey. Depending on the programme, the first treatment may commence on the day of arrival or the following morning, marking the beginning of a transformative and deeply nurturing Ayurvedic experience.
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
Ayur On The Beach boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
- Reimbursement Insurance Support
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Description
The Panchakarma Program at Ayur On The Beach is a comprehensive Ayurvedic detoxification and rejuvenation therapy aimed at purifying the body and restoring internal balance. In Ayurveda, it is believed that toxins (Ama) accumulate in the body over time due to improper diet, irregular lifestyle, stress, and environmental factors. These accumulated toxins are considered the root cause of many chronic ailments.
Panchakarma—literally meaning "five actions"—refers to the five core procedures used to cleanse the body of deep-seated impurities. This program includes a series of therapies such as Abhyanga (medicated oil massage), Swedana (herbal steam therapy), and Vasti (medicated enemas), designed to eliminate toxins, balance the doshas (Vata, Pitta, and Kapha), and rejuvenate tissues.
Treatments are conducted under the supervision of qualified Ayurvedic doctors and experienced Panchakarma therapists. The procedures are personalized according to each individual's body constitution (Prakriti), health condition, and treatment goals.
This program not only helps in disease prevention and management but also improves digestion, enhances immunity, promotes mental clarity, and revitalizes the body and mind for long-term well-being. -
Major Benefits
Enhanced longevity and overall vitality
Strengthening of the sensory organs
Improved memory and cognitive clarity
Restoration of optimal health and internal balance
Promotion of youthfulness and skin glow
Increased physical strength and stamina
Deep detoxification and revitalization at the cellular level
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Starting Rate
$ 5742 -
Airport Transfers
Yes -
Duration Of Therapy
90 Minutes per day -
No of Treatments In A Day
2 -
No of Treatments In A Sessions
2 -
Number of Days
22 Days -
Languages
English, Malayalam -
Food
Inclusions
- Accommodation
- Full-board Ayurveda meals
- Daily 2 sessions Ayurveda treatments
- Daily Yoga except on arrival and detoxification days (in group)
- Doctor’ consultation
- Internal medicines
- Complimentary Wi-Fi
- Cab pick-up and drop-off to the nearest airport
- All applicable taxes
Exclusions
- Telephone
- Laundry
- Trips
- Lab test (if advised)
- Medicines to be taken home
- Translator
Walk-Through Video | 15/11/2025
Stay
Max. No. of guests : 2
Total Room : 2
The Kerala Cottage embodies the timeless charm of traditional coastal architecture, enriched with a sense of warmth and simplicity that reflects the spirit of Kerala’s heritage. Nestled within beautifully landscaped greenery, these cottages offer a serene and intimate environment, ideal for those wishing to immerse themselves fully in nature’s healing embrace. Each cottage opens to a shaded veranda overlooking the gardens or pool, creating the perfect space for morning reflection, gentle reading, or sipping herbal tea as the day unfolds.
Inside, natural materials, wooden décor, and soft fabrics create a cosy and soothing atmosphere. With air-conditioned interiors, complimentary Wi-Fi, and easy access to the Ayurveda and Yoga Centres, guests can enjoy a harmonious balance of comfort and well-being. The Kerala Cottage invites travellers to unwind, breathe deeply, and experience rejuvenation inspired by the traditions and tranquillity of Kerala’s coastal plains.
Facilities
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Air Conditioner -
Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
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Attached Bathroom
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Balcony -
Balcony Chair
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Digital Safety Locker
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Bottled Water
Max. No. of guests : 2
Total Room : 2
The Premium Cottage at Ayur On The Beach offers an elegant retreat where refined comfort meets the soothing rhythms of coastal living. Set amidst lush tropical gardens, each cottage is thoughtfully designed to provide an atmosphere of calmness, privacy, and revitalisation. The interiors feature soft earthy tones, hand-crafted wooden furnishings, and airy spaces that invite natural light throughout the day. Guests can enjoy serene moments on the private veranda, where the gentle sea breeze drifts through the palms and the sound of distant waves brings a sense of quiet restoration.
These cottages offer a seamless blend of modern conveniences and natural tranquillity, providing air-conditioned comfort, complimentary Wi-Fi, and access to herbal teas and in-room Ayurveda amenities upon request. Located close to the Ayurveda Centre, Yoga pavilion, swimming pool, and restaurant, the Premium Cottage serves as a peaceful haven for guests seeking a luxurious yet grounded setting for their wellness journey.
Facilities
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Attached Bathroom
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Balcony
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Balcony Chair
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Balcony Table
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Digital Safety Locker
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Bottled Water
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
WellnessLoka Gallery
Wellness Slots
Capacity : 10 Opening Time: 06:00 AM Closing Time: 06:00 PM
Location & Map
Location
Landmark
Nattika Beach
Nearby Attractions
Vadakkunnathan Temple
Athirappilly Waterfalls
Snehatheeram Beach
Vazhachal Waterfalls
Thrissur Zoo & Museum
Kerala Kalamandalam
Turn left at Mayilachi Collection onto NH 66 6 KM
Railway Connectivity
Thrissur, Railway Station 25 km
Airway Connectivity
Cochin International Airport 60 km
Total Area Of Property (acre)
8.50
Building Free Area (acre)
5.00
Actual Area Of Property (acres)
8.50
