Ayurveda considers food as a potent form of medicine for healing and nourishing the body and mind. The Ayurvedic Diet emphasizes the consumption of fresh, locally sourced, and seasonal whole foods, thereby maximizing nutritional benefits and supporting local agriculture. Maintaining balance is a fundamental principle of the Ayurveda Diet. Recognizing one's unique dosha type and aligning dietary choices accordingly is crucial for restoring inner equilibrium and promoting natural healing. The Ayurvedic Diet promotes mindful eating practices, including thorough chewing and savoring each bite, as well as having regular meals at consistent times throughout the day. Adopting an Ayurvedic diet can lead to improved digestion, increased energy levels, enhanced sleep quality, and overall well-being. This approach offers a natural means of nurturing both the body and mind, yielding long-term health benefits.
At Ananda Cherai, there is a dedicated effort to establish an environment where healthy living becomes an inherent part of life. Individuals are invited to embark on a transformative journey towards a happier and healthier self by experiencing life at Ananda Cherai, where wellness is not just an objective but a way of life. In addition to the provision of nourishing meals for physical well-being, a diverse array of fitness activities is offered to keep everyone active and invigorated. This encompasses yoga sessions set amidst nature, refreshing beach walks, and serene meditation classes by the tranquil lake, catering to a wide range of preferences. Recognizing the significance of mental and emotional well-being, Ananda Cherai extends its offerings to include mindfulness workshops, stress management sessions, and personalized counseling services aimed at assisting individuals in discovering inner peace and balance in their daily lives. The establishment boasts a spa and wellness center where guests can luxuriate in relaxing therapies like massages, facials, and body wraps. Moreover, in-house doctor consultations are readily available for guests to engage in discussions and discover tailored solutions for their specific health concerns. The ayurvedic hermitage at Ananda Cherai is further equipped with a fitness center, swimming pool, library, and internet access, ensuring that guests remain both active and connected during their stay.
Ananda Cherai recognizes the prevalent stress and health issues stemming from demanding lifestyles. To address these concerns, personalized programs are tailored to focus on holistic well-being. The approach begins with a thorough understanding of individual needs, leading to customized Ayurvedic treatment plans. At Ananda Cherai, experts actively engaged in cannabis research contribute the latest findings on natural remedies for various conditions, including anxiety, Parkinson's, insomnia, depression, and pain management.
The benefits of Ayurveda extend to weight management, stress relief, and improved sleep. Ananda Cherai offers a personalized Ayurvedic approach that aligns with individual requirements and goals. The Ayurveda Diet, grounded in Ayurvedic principles, emphasizes balancing the three doshas - Vata, Pitta, and Kapha - for overall wellness. Whether addressing specific health concerns or aiming for a more balanced lifestyle, integrating Ayurveda Diet elements into daily routines can yield transformative outcomes. This ancient wisdom guides individuals on a journey toward holistic well-being through the consumption of nourishing foods tailored to their unique constitution.
The journey at Ananda Cherai extends beyond the physical realm, with expert guidance in Yoga and Meditation, enhancing the mind, opening the heart, and rejuvenating the body. The center's holistic approach emphasizes the importance of a balanced diet and individualized care.
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
Ananda Cherai established in 2018, offers custom and immersive Ayurvedic treatment experiences and they have garnered excellent guest reviews, especially for rejuvenation packages.
A/C Room
Free WiFi
Room Service
Safe Locker
Smart TV
Toiletries
Running Hot & Cold Water
Wardrobe
Iron & Iron Board
Intercom
Handicap Accessible Facilities
Complimentary Newspaper
Check-in & Check-out
Check-in: 2:00 PM Check-out: 11:00 AM
Pre-Arrival Guidelines
You are requested to produce the following information along with health declaration form:
Recent medical history for each guest
Recent lab reports, if any
Valid ID and address proof
Carry breathable and flexible clothes for Yoga
Child Policy
Families with children are welcome to Ananda Cherai, if parents or guardians take full responsibility for their children's care and conduct during their stay.
Program & Diet Policies
Different Ayurveda programs will be offered based solely on the doctor’s assessment of the condition of the patient
Major programs may be canceled if there is an unexpected illness such as fever, flu, or any disorder that may not be conducive for the program to be done.
Major programs cannot be done for female guests’ during the menstrual cycle. However, the best-suited program will be done as per the doctors’ decision.
Therapists will be assigned based on doctors’ discretion.
Ananda Cherai follows a Diet menu based on your body constitution and health condition.
Outside food during the program is not recommended.
Timely intake of herbal medications is required for the efficacy of the program.
The maximum benefit of each Ayurveda program can be obtained only by following the recommended program, medications, diet, and regime during the program and post-therapy period. You will need to ensure complete physical and mental rest during programs
Room Service Policy
All wellness meals as per body constitution are included in the package. In-room dining service is available ONLY on doctors’ recommendation after certain treatments and not otherwise
Wi-Fi Policy
Complimentary.
Visitors Policy
Right to admission of visitors into the retreat premises and guest areas remain solely with the management
Alcohol Policy
Alcohol, smoking and tobacco chewing is not permitted during your Ayurveda program and is strictly prohibited across the Ananda Cherai premises
Mobile Policy
Usage of mobile phones are allowed
Pet Policy
Pets are not allowed in the retreat
In case of a no show or cancellation of a guaranteed reservation the hotel reserves the right to levy retention charges for the entire stay.