Ananda Cherai / 5 Nights Rejuvenation Program
Premium Resort
India / Kerala / Kochi
From the moment guests set foot on the premises, they are embraced by lush greenery, clean air, and a peaceful ambiance that promotes relaxation and rejuvenation. The dedicated team of wellness experts at Ananda Cherai is wholeheartedly committed to assisting individuals in achieving optimal health through a variety of activities and programs tailored to their individual needs.
The resort places immense importance on the role of nutritious food as the foundation for a healthy life. The culinary team meticulously prepares delicious meals using locally sourced organic ingredients, ensuring that every bite is not only flavorful but also brimming with essential nutrients.
Ananda Cherai is located just 1.4 km from the center of Cherai Beach. Retreat rooms provide stunning views of both the sea and backwaters
-
Airport Transfers -
Backwater View -
Complimentary Yoga Classes -
Dosha Meals Buffet -
Exclusive Ayurveda Property -
Free Wifi -
Kids Allowed -
Meat Not Allowed
-
Near to Airport
-
Non Vegetarian Restaurant -
Retreat Size- Small
-
Swimming Pool -
TV -
Vegetarian Meals
More about Ananda Cherai
Ayurveda considers food as a potent form of medicine for healing and nourishing the body and mind. The Ayurvedic Diet emphasizes the consumption of fresh, locally sourced, and seasonal whole foods, thereby maximizing nutritional benefits and supporting local agriculture. Maintaining balance is a fundamental principle of the Ayurveda Diet. Recognizing one's unique dosha type and aligning dietary choices accordingly is crucial for restoring inner equilibrium and promoting natural healing. The Ayurvedic Diet promotes mindful eating practices, including thorough chewing and savoring each bite, as well as having regular meals at consistent times throughout the day. Adopting an Ayurvedic diet can lead to improved digestion, increased energy levels, enhanced sleep quality, and overall well-being. This approach offers a natural means of nurturing both the body and mind, yielding long-term health benefits.
At Ananda Cherai, there is a dedicated effort to establish an environment where healthy living becomes an inherent part of life. Individuals are invited to embark on a transformative journey towards a happier and healthier self by experiencing life at Ananda Cherai, where wellness is not just an objective but a way of life. In addition to the provision of nourishing meals for physical well-being, a diverse array of fitness activities is offered to keep everyone active and invigorated. This encompasses yoga sessions set amidst nature, refreshing beach walks, and serene meditation classes by the tranquil lake, catering to a wide range of preferences. Recognizing the significance of mental and emotional well-being, Ananda Cherai extends its offerings to include mindfulness workshops, stress management sessions, and personalized counseling services aimed at assisting individuals in discovering inner peace and balance in their daily lives. The establishment boasts a spa and wellness center where guests can luxuriate in relaxing therapies like massages, facials, and body wraps. Moreover, in-house doctor consultations are readily available for guests to engage in discussions and discover tailored solutions for their specific health concerns. The ayurvedic hermitage at Ananda Cherai is further equipped with a fitness center, swimming pool, library, and internet access, ensuring that guests remain both active and connected during their stay.
Ananda Cherai recognizes the prevalent stress and health issues stemming from demanding lifestyles. To address these concerns, personalized programs are tailored to focus on holistic well-being. The approach begins with a thorough understanding of individual needs, leading to customized Ayurvedic treatment plans. At Ananda Cherai, experts actively engaged in cannabis research contribute the latest findings on natural remedies for various conditions, including anxiety, Parkinson's, insomnia, depression, and pain management.
The benefits of Ayurveda extend to weight management, stress relief, and improved sleep. Ananda Cherai offers a personalized Ayurvedic approach that aligns with individual requirements and goals. The Ayurveda Diet, grounded in Ayurvedic principles, emphasizes balancing the three doshas - Vata, Pitta, and Kapha - for overall wellness. Whether addressing specific health concerns or aiming for a more balanced lifestyle, integrating Ayurveda Diet elements into daily routines can yield transformative outcomes. This ancient wisdom guides individuals on a journey toward holistic well-being through the consumption of nourishing foods tailored to their unique constitution.
The journey at Ananda Cherai extends beyond the physical realm, with expert guidance in Yoga and Meditation, enhancing the mind, opening the heart, and rejuvenating the body. The center's holistic approach emphasizes the importance of a balanced diet and individualized care.
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
Ananda Cherai established in 2018, offers custom and immersive Ayurvedic treatment experiences and they have garnered excellent guest reviews, especially for rejuvenation packages.
-
Description
Revitalize your mind, body, and soul with Ananda Cherai's Rejuvenation Program. Tailored to your wellness goals, this Ayurvedic experience blends traditional practices with modern insights. Enjoy personalized care, Ayurvedic therapies, and innovative approaches like cannabis research for holistic well-being. Indulge in soothing massages, detox treatments, and a specialized Ayurveda Diet to balance your doshas. Embrace the timeless wisdom of Ayurveda in a contemporary setting, guiding you to renewed vitality and overall wellness at Ananda Cherai.
Ayurveda treatments are provided every day except on the last day -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Dinacharya (Includes eyewash with medicated liquids) 7:00 AM 7:30 AM Nasyam (Pouring of medicated oils through nose) 7:00 AM 7:30 AM Dhanthadavana (Cleaning of teeth with medicated powder) 7:00 AM 7:30 AM Kavala & Gandusha (Gargling & mouth wash with medicated liquids) 7:00 AM 7:30 AM Yoga 8:00 AM 9:00 AM Breakfast time (Diet food – Idly, dosa, uppumav, putt etc) 9:00 AM 10:00 AM Morning Steam Bath (15 Minutes) 10:00 AM 01:00 PM Morning Ayurveda Treatment 10:00 AM 11:00 AM Lunch (Diet food) -Rice soup prepared by Ayurvedic medicines+ Fresh juice 01:00 PM 03:30 PM Evening Ayurveda Treatment 03:00 PM 04:00 PM Tea Time ( (Medicated tea/Normal tea/coffee ) 05:00 PM 05:30 PM Dinner Time (Diet food)- Veg soup/Rice soup + Fresh Juice 07:30 PM 08:30 PM -
Major Benefits
The Ayurvedic rejuvenation therapy is designed to bestow individuals with longevity, enhanced memory, intellect, robust health, youthful vitality, radiant complexion, harmonious voice, and strength in sensory and motor functions. Its primary goal is to not only promote a long and healthy life but also to sustain youthful well-being throughout.
-
Starting Rate
$ 756 -
Duration
60 Minutes per day -
Number of Days
6 Days -
Languages
English, Malayalam -
Food
When it comes to the Ayurveda diet, the focus extends beyond food selection to how it is consumed. It recognizes the individuality of each person's constitution or dosha, which dictates their specific dietary requirements. Through an understanding of one's dosha type, informed choices can be made about foods that best foster balance and vitality. Ayurvedic cuisine is characterized by an emphasis on fresh, whole ingredients sourced locally and in season. It advocates for a plant-based diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, Ayurveda places great importance on mindful eating practices, including slow chewing and savoring each bite. The benefits of adhering to an Ayurveda diet are extensive, encompassing enhanced digestion, bolstered immunity, support for weight management, elevated energy levels, improved mental clarity, and overall well-being. By aligning dietary choices with Ayurvedic principles, individuals can optimize their internal health. In conclusion, embracing the Ayurveda diet provides a holistic approach to nourishing the body and achieving optimal wellness. This is achieved through the incorporation of fresh ingredients tailored to one's unique dosha type into daily meals and the cultivation of mindful eating habits.
Inclusions
- Accommodation in A/C Room
- Daily Doctor consultation
- Ayurveda treatment as per package
- Full board Ayurveda vegetarian meal, (Breakfast, Lunch & Dinner), Herbal Tea, Herbal Juice, Herbal Water Yoga & Meditation
Exclusions
- Telephone
- Telephone
- Laundry
- Trips
- Lab test (if advised)
- Medicines to be taken home.
- Two-way Airport transfer from Cochin International Airport
Experts
Junior Consultant Physician
Qualification
BAMS
Consultant Physician
Qualification
BAMS
Consultant Physician
Qualification
BAMS M.D (Ay)
Walk-Through Video | 12-2-2024
Stay
Ananda Cherai invites you to experience the premier Ayurvedic treatments. This serene and calm place is a perfect getaway for you to unwind and recharge from the city's hustle and bustle. It provides an ideal escape to relax and rejuvenate, offering resplendent lake and garden view rooms.
Facilities
-
Satellite Channels
-
TV
-
Electric Kettle -
Digital Safety Locker
-
Manual Door Lock
-
Bathroom Air Fresher
-
Attached Bathroom
-
Air Conditioner -
Blankets Type-Simple Sheet
-
Curtain Type - Single Layer
WellnessLoka Gallery
Pradeep Nambiar10-03-2023
Good property. One can trust this for authentic Ayurveda treatment plans
- Overall Rating
- 5
Oliver Liebmann15-04-2023
Ich war gute 3 Wochen in diesem Resort zur Ayurveda Kur. Schon der Transfer vom Flughafen und dann der Empfang im Hotel war nicht nur professionell sondern auch sehr herzlich. In den folgenden Tagen wurden dann in Absprache mit dem Ayurveda Arzt und seiner jungen Ayurveda Ärztin die Therapie individuell angepasst. Der Masseur der mich betreute war ein Profi auf seinem Gebiet der auf all meiner Bedürfnisse meinerseits einging. Auch das zweimal tägliche Yogaprogramm mit der jungen Ärztin Athira war sehr gut. Die Anlage an sich liegt sehr schön zwischen Meer und den Backwater. Und was auch sehr positiv war, das es kaum Moskitos gab. Die Zimmer sind sehr geräumig und gut ausgestattet, und sehr sauber wie auch das ganze Resort. Und was ich natürlich auch noch hervorheben muss, ist die Küche. Wer Ayurvedisches Essen mag der kommt hier voll auf seine Kosten. Alles frisch zubereitet, abwechslungsreich und super lecker. Das Personal war hervorragend, freundlich und hilfsbereit. Und es gab noch einen Gästebetreuer „Jikku“. Er war sowas wie der Flaschengeist Dschinni. Immer bereit dir jeden Wunsch zu erfüllen. Alles in allem sehr zu empfehlen. Ich freue mich schon auf nächstes Jahr. Dankeschön 🤩
- Overall Rating
- 5
Kerstin Gerisch15-04-2023
Ich war knapp vier Wochen für eine Ayurveda Kur vor Ort. Die gesamte Zeit über habe ich mich dort sehr gut betreut gefühlt. Jikko und sein Team haben sich um alle Bedürfnisse gekümmert. Der Koch hat uns täglich aufs neue begeistert. Athira als Juniordoktor war immer zur Stelle und Jincy und Kollegin haben super massiert. Wenn es irgend möglich ist, werde ich im nächsten Jahr wiederkommen. An alle ein herzliches Dankeschön!
- Overall Rating
- 4.9
Manfred03-08-2023
Außergewöhnlich..Ich werde im Jahr 2024 wieder zur Ayurveda-Behandlung kommen. (Translated by Google) Exceptional..I will come back for Ayurveda treatment in 2024.
- Overall Rating
- 4.9
Location & Map
Landmark
Cherai Beach
Nearby Attractions
Cherai Beach
Cherai Beach, near Vypeen Island in Ernakulam district, is an idyllic spot for swimming and observing Chinese fishing nets. Located just 25 km from downtown Kochi and 20 km from Cochin International Airport, it's one of Kerala's top beaches.
Vypin Island
Vypeen Island, 5 km from Ernakulam city, originated after the 1341 floods, stretching over 27 km in length and less than 2 km at its widest point.
Kuzhuppilly Beach
Kuzhupilly Beach, in Vypeen, Kochi, offers pristine white sands and swimming opportunities, just 21 km from Kochi.
Munambam Beach
Munambam Beach, near Munambam fishing harbor on Vypeen island, 4 km north of Cherai Beach, offers serene views and Chinese fishing nets.
Cherai Beach JN: 34 MTR
Railway Connectivity
Ernakulam Junction Railway Station : 30 KM
Airway Connectivity
Cochin International Airport : 27 KM
