Maa Yoga Ashram / 21 Nights Joint, Spine & Bone Care Program
Value Hospital in a Hospital Setting | Healing & Wellness Property
India / Uttarakhand / Rishikesh - Urban
Year of Establishment: 2010
Maa Yoga Ashram is an authentic Yoga and Ayurveda ashram in Tapovan, Rishikesh, operated by the same four-generation Ayurvedic family behind Arogyadham Retreat. Maa Yoga Ashram is the sister property of Arogyadham Health & Wellness Centre in Tapovan, and both are run by the Agarwal family, whose Ayurvedic practice in Rishikesh dates back to 1982. The ashram offers a simple, affordable and immersive wellness experience rooted in India's ancient healing traditions, with personalised programmes built around Panchakarma, liver care, digestive management, weight management, stress management and anti-ageing. The experience is complemented by daily yoga, pranayama and meditation, completely sattvic, purely vegetarian meals, and a peaceful ashram atmosphere close to the River Ganga.
Property Design and Natural Setting
Rather than functioning as a resort or luxury hotel, Maa Yoga Ashram embraces the traditional spirit of an Indian ashram, where simplicity, discipline and mindful living form the foundation of the guest experience. The property is intentionally modest, keeping the focus on personal transformation rather than hospitality comforts, while remaining close to the River Ganga and many of Rishikesh's spiritual landmarks.
Wellness Philosophy
Every wellness journey begins with a detailed consultation by experienced Ayurvedic physicians, including Dr. Amrit Raj and Dr. Arun, who prepare personalised treatment plans according to each guest's body constitution, medical history and wellness goals. Whether guests choose Panchakarma, detoxification, stress management or yoga retreats, every programme integrates Ayurveda, Yoga, therapeutic nutrition and lifestyle guidance into a holistic healing journey.
Accommodation
Rooms at Maa Yoga Ashram are simple, clean and functional, without air conditioning, in keeping with the ashram's traditional and budget-friendly positioning. The property is best suited to guests who are comfortable with basic accommodation while recieving an authentic, doctor-led Ayurvedic and yogic experience.
Diet and Dining
Dining at Maa Yoga Ashram is completely sattvic and purely vegetarian, following the timeless Ayurvedic belief that food is the first medicine. Unlike a hotel-style buffet, meals are kept very simple — prepared using seasonal vegetables, whole grains, lentils, fruits and natural herbs, and intentionally light, nutritious and easy to digest so the digestive system can function optimally. Guests undergoing Ayurvedic treatment or Panchakarma receive doctor-prescribed dietary modifications tailored to their body constitution and treatment stage.
Wellness Activities
Guests take part in daily yoga, pranayama and guided meditation, along with an early-morning walk to the River Ganga and Neem Beach — one of the ashram's most memorable experiences. A traditional Ganesh Aarti held within the ashram premises adds a further spiritual dimension, alongside opportunities to explore nearby yoga cafés and the wider Tapovan area during free time.
Sustainability & Guest Guidelines
In keeping with the ashram's traditional and disciplined atmosphere, meals follow Ayurvedic and sattvic dietary principles, and alcohol, smoking and outside food are restricted within wellness and treatment areas. Guests are encouraged to disclose medical conditions, allergies and medications before treatment, and to follow the ashram's wellness schedule and guest-conduct guidelines throughout their stay. Guests should also note that rooms do not have air conditioning.
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Agnihotra -
Ayurveda Education Sessions -
Centre's Own Medicine Courier Support -
Complimentary Local Sight Seeing
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Hindu Temple -
Milk Sourcing from Local Farmers
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Prayer Room
More about Maa Yoga Ashram
Dining at Maa Yoga Ashram follows the timeless Ayurvedic belief that food is the first medicine for the body and mind. Every meal served at the ashram is prepared according to traditional sattvic principles, supporting physical healing, mental clarity and spiritual wellbeing. Rather than offering an elaborate hotel buffet, the focus is on providing wholesome, nourishing meals that complement yoga practice, Ayurvedic treatments and a balanced lifestyle.
Guests are served freshly prepared vegetarian sattvic cuisine, made using seasonal vegetables, whole grains, lentils, fruits, natural herbs and traditional Indian recipes. Meals are intentionally light, nutritious and easy to digest, allowing the digestive system to function optimally while supporting detoxification and overall wellness. Guests undergoing Ayurvedic treatments or Panchakarma may receive doctor-prescribed dietary modifications tailored to their body constitution, treatment stage and specific health conditions.
The dining experience itself reflects the peaceful philosophy of ashram life. Guests are encouraged to eat mindfully, appreciating every meal without distractions while understanding the deeper relationship between nutrition, health and consciousness. Beyond nourishing the body, the meals at Maa Yoga Ashram help guests develop sustainable eating habits that continue to support their wellbeing long after they return home.
Leisure at Maa Yoga Ashram is deeply connected to nature, spirituality and mindful living, creating experiences that encourage guests to slow down and reconnect with themselves. Rather than offering resort-style entertainment, the ashram introduces guests to the traditional lifestyle that has made Rishikesh the Yoga Capital of the World.
One of the most cherished daily experiences is the early morning walk to the sacred River Ganga, where guests begin the day surrounded by the peaceful Himalayan atmosphere. Walking towards the beautiful Neem Beach, guests experience the fresh mountain air, the soothing sound of the flowing river and the quiet energy of Rishikesh before the city becomes active. These morning walks often become one of the most memorable parts of the retreat, providing an opportunity for silent reflection, meditation and connection with nature.
Within the ashram, guests participate in daily yoga sessions, pranayama, guided meditation and spiritual practices that help improve flexibility, emotional wellbeing and inner awareness. Another unique experience is the Ganesh Aarti conducted within the ashram premises, allowing guests to experience traditional Vedic rituals in an intimate and peaceful setting. The spiritual atmosphere created through chanting, prayers and devotional practices adds another dimension to the wellness journey.
During their free time, guests can also explore nearby yoga cafés, visit the famous Ganga Aarti, spend quiet moments by the river or simply relax within the peaceful surroundings of the ashram. Rather than filling every moment with activities, Maa Yoga Ashram encourages guests to embrace stillness, simplicity and conscious living making leisure itself an important part of the healing process.
The Ayurveda Centre at Maa Yoga Ashram carries forward the rich legacy of a four-generation Ayurvedic family, preserving classical healing traditions while making authentic Ayurveda accessible to guests from around the world. Led by experienced physicians including Dr. Amrit Raj and Dr. Arun, the centre follows a highly personalised approach where every guest receives an individual consultation before beginning treatment.
Rather than offering standard wellness packages, the doctors carefully assess each guest's body constitution (Prakriti), dosha imbalances, lifestyle habits, medical history and wellness objectives before preparing a customised treatment plan. Depending on the guest's condition, therapies may include Panchakarma, Abhyanga, Shirodhara, Nasya, Kizhi, herbal medicines, detoxification therapies, therapeutic yoga, meditation and lifestyle counselling, ensuring that healing addresses the root cause rather than simply relieving symptoms.
One of the centre's greatest strengths is its equal emphasis on Ayurveda and Yoga, recognising that both disciplines work together to achieve long-term physical, mental and emotional wellbeing. Guests benefit from experienced doctors, skilled therapists and personalised care throughout their stay, while also learning practical lifestyle practices that can be continued after returning home.
The institution has also actively contributed to the promotion of Ayurveda and Yoga through wellness education, retreats and specialised training programs, reflecting its commitment to preserving India's traditional healing sciences for future generations. More than simply providing treatments, the Ayurveda Centre at Maa Yoga Ashram offers guests an authentic healing journey rooted in knowledge, compassion and centuries of Ayurvedic wisdom.
- Anxiety Management
- Cervical Spondylosis Treatment
- Chronic Fatigue Syndrome Treatment
- Chronic Liver Disease
- Diabetes Mellitus
- Fatty Liver Disease Treatment
- Geriatric Care
- High Cholestrol Management
- Hypertension Management
- Insomnia Healing Treatment
- Irritable Bowel Syndrome Treatment
- Liver Cirrhosis (Early Stage) Management
- Lumbar Spondylosis Treatment
- Neck Care Program
- Occupational & Lifestyle Disorders
- Panchakarma
- Shodhana Chikitsa (Body Detoxification)
- Sleep Management
- Spine Care Program
- Stress Management
- Thyroid Disorders Management
- Treatment For Arthritis
- Treatment For Back Pain
- Treatment For Diabetes
- Treatment For Migraine
- Ulcerative Colitis Treatment
- Weight Management
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Description
Joint stiffness, knee pain, back pain, spondylitis and weakening bones can limit movement and daily life. The Joint, Spine & Bone Care Program at Maa Yoga Ashram in Rishikesh offers Ayurvedic care for these musculoskeletal concerns, working on pain, stiffness, mobility and the underlying doshic imbalance.
After a detailed consultation, the physicians plan a combination of external oil therapies, Panchakarma procedures where suitable, internal herbal medicines and therapeutic yoga. Diet and lifestyle guidance supports bone and joint health beyond the stay.
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Daily Schedule
Items From To Lunch 01:00 PM 02:00 PM Yoga and Meditation 04:00 PM 05:30 PM Group Yoga 05:30 AM 07:00 AM Ganesh Aarathi 06:00 PM 06:30 PM Dinner 06:30 PM 07:30 PM Fire Ceremony 07:00 AM 07:30 AM Ganga Walk 07:30 AM 08:00 AM Breakfast 08:30 AM 09:00 AM Mantra Chanting 09:00 AM 09:30 AM Ayurvedic Treatment sessions 10:00 AM 01:00 PM *: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case. -
Treatment Methodology
- Ayurvedic Doctor Consultation - detailed assessment of joints, spine, mobility and pain history
- Prakriti and Dosha Assessment - to guide the individualised treatment plan
- Abhyangam and Therapeutic Oil Massage - to ease stiffness and support circulation around joints
- Kizhi (Herbal Bolus Therapy) - warm herbal poultice therapy, where indicated, for pain and stiffness
- Vasti (Medicated Enema Therapy) - where clinically indicated, as a key therapy for Vata-related joint and spine conditions
- Snehanam and Swedanam - oleation and sudation therapies, where indicated
- Panchakarma Therapies - according to individual assessment and clinical indication
- Internal Ayurvedic Medicines - as prescribed by the consulting physician
- Therapeutic Yoga, Pranayama and Meditation - suited to your condition and fitness
- Personalised Diet Counselling and Lifestyle Guidance - to continue the benefits at home
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Major Benefits
- Helps ease pain and stiffness
- Supports joint mobility
- Supports spine and back comfort
- Supports bone health
- Improves posture and flexibility with therapeutic yoga
- Provides lifestyle guidance for joint care
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Retreat Experience
Medical Guidance
- Detailed Ayurvedic consultation assessing Prakriti, Dosha imbalance and joints, spine, mobility and pain history.
- Individualised treatment plan designed by the physician.
- Ongoing monitoring and adjustment of the treatment plan through the stay.
Ayurvedic Therapies
- Abhyangam and Therapeutic Oil Massage - to ease stiffness and support circulation around joints.
- Kizhi (Herbal Bolus Therapy) - warm herbal poultice therapy, where indicated, for pain and stiffness.
- Vasti (Medicated Enema Therapy) - where clinically indicated, as a key therapy for Vata-related joint and spine conditions.
- Panchakarma procedures included only where clinically indicated.
Yoga & Meditation
- Therapeutic and Hatha Yoga sessions suited to your condition.
- Pranayama, Kriya practices and Meditation.
Diet & Lifestyle
- Warm, freshly prepared Ayurvedic vegetarian meals suited to your constitution, with guidance on foods that support joints and bones.
- Lifestyle counselling to sustain the benefits after the stay.
During Treatment
Your Ayurveda physician monitors your progress throughout the programme and reviews your pain, stiffness and mobility. Therapies, diet and yoga practices are adjusted according to your response and health condition.
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Key Conditions
Arthritis and joint pain
Knee pain
Lower back pain
Spondylitis
Osteoporosis and bone weakness
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Inclusions
- Accommodation – Comfortable stay at Maa Yoga Ashram.
- Ayurvedic Doctor Consultation – Initial assessment by the physician.
- Personalised Wellness Assessment – Evaluation guiding the treatment plan.
- Daily Ayurvedic Therapies – Treatments prescribed by the physician.
- Yoga Sessions – Guided sessions suited to your condition and fitness.
- Meditation Sessions – Daily practice supporting mental clarity.
- Pranayama Practices – Daily breathing exercises.
- Organic Vegetarian Meals – Meals aligned with the dietary guidance of your programme.
- Herbal Teas & Wellness Drinks – Traditional beverages during the stay.
- Lifestyle Counselling – Guidance for sustaining results after departure.
- Wellness Monitoring – Ongoing review of progress.
- Wi-Fi Access – Complimentary internet access.
- Post-Retreat Recommendations – Guidance to sustain the benefits of the programme.
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Starting Rate
₹ 126000 -
Airport Transfers
No -
Duration Of Therapy
75 Minutes per day -
Treatment Sessions Per Day
1 -
Number of Days
22 Days -
Languages
English, Hindi -
Food
Warm, freshly prepared Ayurvedic vegetarian meals suited to your constitution, with guidance on foods that support joints and bones. Dietary recommendations are adjusted during the programme to complement the treatment and support long-term wellness.
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Exclusions
- Airfare & Transportation
- Personal Medicines
- Diagnostic Tests
- Additional Therapies Not Included in the Program
- Laundry Services
- Personal Shopping
- Travel Insurance
- Visa Charges
- Emergency Medical Care
- Hospitalization Expenses
Experts
Ayurveda Doctor | 40 years of experience
Years Of Experience In This Property : 10 Year
Availablilty 24 X7 Within Property : No
About
Dr Rakesh Aggarwal serves as a senior Ayurvedic physician at Maa Yoga Ashram with 40 years of clinical experience in holistic healthcare and Panchakarma therapies. A third-generation Ayurvedic physician, he holds a BAMS (Bachelor of Ayurvedic Medicine and Surgery) and is a former student of IIT Delhi. He specialises in chronic disease management, lifestyle disorders, digestive health, metabolic wellness and preventive healthcare. His approach combines classical Ayurvedic principles with personalised treatment plans focused on long-term wellness and sustainable health outcomes.
Qualification
B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery)
Former Student, IIT Delhi
3rd Generation Ayurvedic Physician
Ayurveda Doctor | 40 years of experience
Years Of Experience In This Property : 10 Year
Availablilty 24 X7 Within Property : No
About
Dr Neelam Aggarwal serves as an Ayurvedic physician and yoga practitioner at Maa Yoga Ashram with 40 years of experience and a BAMS qualification. Her areas of focus are women’s wellness, fertility support, hormonal balance, pregnancy care and holistic lifestyle management. Drawing on Ayurvedic therapies and wellness counselling, she supports patients through natural healing practices and personalised treatment protocols.
Qualification
B.A.M.S.
Ayurvedic Physician & Yoga Practitioner
Ayurveda Doctor | 10 years of experience
Years Of Experience In This Property : 10 Year
Availablilty 24 X7 Within Property : No
About
Dr Arjun Raj serves as an Ayurvedic consultant and wellness advisor at Maa Yoga Ashram with 10 years of experience. He holds a BAMS and is a certified yoga practitioner. His focus is preventive healthcare, Ayurvedic wellness programmes, Panchakarma therapies and lifestyle modification. He works closely with patients to develop personalised wellness plans aimed at restoring balance, improving immunity and promoting long-term health, with an emphasis on sustainable wellbeing through traditional Ayurvedic wisdom.
Qualification
Ayurvedic Consultant & Wellness Advisor
B.A.M.S.
Certified Yoga Practitioner
Ayurveda Doctor | 15 years of experience
Years Of Experience In This Property : 10 Year
Availablilty 24 X7 Within Property : Yes
About
Dr Amrit Raj serves as an Ayurvedic consultant and wellness advisor at Maa Yoga Ashram with 15 years of experience. A fourth-generation Ayurvedic doctor and internationally recognised yoga teacher, he holds a BAMS and is a certified yoga practitioner. He specialises in integrative wellness programmes that combine Ayurveda, yoga, meditation, stress management and lifestyle transformation, helping guests improve physical vitality, mental wellbeing and overall quality of life through holistic healing practices.
Qualification
Ayurvedic Consultant & Wellness Advisor
Qualifications:
B.A.M.S.
Certified Yoga Practitioner
Walk-Through Video | 16/06/2026
Property Video
Preview Video
Stay
The Private Room at Maa Yoga Ashram is thoughtfully designed to provide a simple, peaceful and comfortable living space that complements the traditional ashram lifestyle. The room offers a calm environment where guests can rest, recover and fully immerse themselves in their Yoga and Ayurveda journey. The interiors are clean, functional and ventilated, creating a soothing atmosphere that encourages relaxation between yoga sessions, meditation and Ayurvedic treatments.
Each room features a comfortable double bed, attached private bathroom and large windows that allow abundant natural light and air to flow through the space. The rooms overlook the peaceful surroundings of Tapovan. In keeping with the property's philosophy, the rooms are non-air-conditioned, allowing guests to experience the natural climate of Rishikesh while maintaining a traditional wellness environment.
Designed primarily for wellness travellers, the rooms provide everything required for a comfortable stay without unnecessary distractions.
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Natural Lighting- Very Good
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Paintings & Decor
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Wardrobe
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Geyser And Hot Water -
Bottled Water
WellnessLoka Gallery
Wellness Slots
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Treatment Room Size : Small
Total Units : 3
Alok02-06-2026
- Overall Rating
- 5
Ajay Verma01-06-2026
- Stay
- 5
- Overall Rating
- 5
- Location
- 5
Chris Chris27-05-2026
- Overall Rating
- 5
Kshem Pankaj Patel12-05-2026
- Wellness Service
- 5
- Stay
- 5
- Overall Rating
- 5
Location & Map
Location
Landmark
Near Laxman Jhula and Tapovan wellness district, close to the banks of the Ganga River
Nearby Attractions
One of Rishikesh's most iconic landmarks, Lakshman Jhula is a historic suspension bridge across the sacred Ganges. Surrounded by temples, yoga centers, cafés, and local markets, it offers a vibrant blend of spirituality, culture, and scenic river views.
Ram Jhula
A popular spiritual and cultural hub connecting several renowned ashrams and temples. Guests can enjoy leisurely riverside walks, explore local handicraft stores, and experience the authentic atmosphere of Rishikesh.
Parmarth Niketan Ashram
One of India's largest and most respected spiritual institutions, known for its daily yoga sessions, meditation programs, spiritual teachings, and the world-famous Ganga Aarti ceremony held on the banks of the river.
Ganga Aarti
An unforgettable spiritual experience where devotional chants, sacred lamps, and prayers create a mesmerizing atmosphere along the banks of the holy Ganges. A must-experience tradition for every visitor to Rishikesh.
Beatles Ashram
The globally famous meditation retreat where The Beatles stayed in 1968. Today, it attracts visitors with its artistic murals, meditation huts, forest surroundings, and rich cultural history.
Neelkanth Mahadev Temple
A revered Himalayan temple dedicated to Lord Shiva, surrounded by forests and mountain scenery. It is one of the most important pilgrimage sites in the region and a significant spiritual attraction.
Triveni Ghat
One of Rishikesh's most sacred riverfront ghats where pilgrims gather for rituals, prayers, and holy dips. The vibrant spiritual atmosphere offers a glimpse into India's timeless traditions.
Sivananda Ashram
A renowned center for Yoga, Vedanta, and spiritual learning that attracts seekers from around the world. The ashram offers a peaceful environment for meditation and self-reflection.
Vashishta Gufa
An ancient meditation cave associated with Sage Vashishta. Nestled amidst serene natural surroundings, it offers a tranquil setting for silence, contemplation, and spiritual practice.
Rajaji National Park
A beautiful wildlife sanctuary home to elephants, deer, leopards, exotic birds, and diverse Himalayan flora. Perfect for nature lovers seeking adventure beyond the wellness retreat experience.
Himalayan Viewpoints
The surrounding Himalayan foothills provide breathtaking sunrise and sunset vistas, peaceful nature walks, and opportunities to reconnect with nature amidst pristine mountain landscapes.
River Ganga Experience
The sacred Ganges forms the heart of Rishikesh's spiritual identity. Guests can enjoy riverside walks, meditation by the water, beach visits, rafting adventures, and moments of quiet reflection along its banks.
Tera Manzil Temple
A multi-storeyed temple offering panoramic views of the Ganges and surrounding mountains. Its unique architecture and spiritual significance make it one of Rishikesh's most photographed landmarks.
Bharat Mandir
One of the oldest temples in Rishikesh, believed to have deep historical and spiritual significance. The temple reflects the rich religious heritage of the region.
Kunjapuri Devi Temple
Perched high in the Himalayas, this revered temple is famous for its spectacular sunrise views and panoramic vistas of snow-capped peaks, valleys, and forests.
Rishikesh Bus Stand (~5 km)
Railway Connectivity
Haridwar Junction (~28 km)
Airway Connectivity
Jolly Grant Airport, Dehradun (~22 km)
Total Area Of Property (acres)
0.02
Actual Area Of Property (acres)
0.02
Check-in & Check-out
Check-in: 11:00 AM Check-out: 2:00 PM
Acceptance of Terms
By booking a program or stay at Maa Yoga Ashram, guests agree to comply with the terms and policies of the ashram. Services must be booked in advance.
Booking Policy
All bookings are subject to room and package availability. To confirm a booking:
- 25% advance payment is required.
- The remaining 75% is payable upon arrival, before treatment commencement.
- The advance payment is non-refundable.
Guests are advised to review package inclusions, treatment details and the cancellation policy before confirming a booking.
Check-in & Check-out
- Check-in: from 3:00 PM.
- Check-out: by 11:00 AM.
Personalised Treatment Policy
Ayurveda therapies, Panchakarma treatments, yoga sessions and wellness schedules are personalised after consultation with practitioners. Treatments and schedules may vary depending on individual body constitution, wellness goals and health conditions.
Medical Information Disclosure
Guests are required to disclose the following prior to treatments:
- Medical conditions
- Allergies
- Ongoing medications
Dining & Lifestyle Discipline
- Meals are vegetarian, served three times a day, and follow Ayurvedic and sattvic dietary principles. Ayurvedic doctors can recommend personalised diets.
- Alcohol and outside food may be restricted within wellness and treatment areas.
- Guests are encouraged to maintain discipline and follow ashram schedules during their stay.
Guest Conduct
- Guests are expected to maintain respectful conduct and preserve the peaceful environment of the ashram.
- Any damages caused to property due to negligence may be chargeable.
- Activities disturbing other guests or interfering with wellness programs may not be permitted.
Cancellation & Refund Policy
- 25% advance payment is required to confirm the booking. The remaining 75% is payable upon arrival, before treatment commencement.
- The advance payment is non-refundable.
- No-shows or early departures may attract retention charges.
Assumption of Risk
Participants accept the risks associated with physical activity and changes in diet during yoga and wellness programs.
Liability Disclaimer
The ashram shall not be responsible for:
- Loss of personal belongings
- Travel interruptions
- Weather conditions
- Circumstances beyond operational control
Wellness therapies and Ayurveda programs are holistic wellness services and should not be considered emergency medical care.
Governing Law
These terms are governed by Indian law, with the courts of Uttarakhand having jurisdiction.
Policy Updates
The ashram reserves the right to modify wellness schedules, treatments, operational policies and terms whenever required for operational or guest wellbeing purposes. Guests will be notified of significant changes to booked services.
- 25% advance payment is required to confirm the booking. The remaining 75% is payable upon arrival, before treatment commencement.
- The advance payment is non-refundable.
- No-shows or early departures may attract retention charges.
