Maa Yoga Ashram
Maa Yoga Ashram
Value Hospital in a Hospital Setting | Healing & Wellness Property
India / Uttarakhand / Rishikesh - City
Year of Establishment: 2010
Value Hospital in a Hospital Setting | Healing & Wellness Property
India / Uttarakhand / Rishikesh - City
Year of Establishment: 2010
Located in the peaceful neighbourhood of Tapovan, Rishikesh, Maa Yoga Ashram is an authentic Yoga and Ayurveda Ashram that offers a simple, affordable and immersive wellness experience rooted in India's ancient healing traditions. Operated by the same family behind Arogyadham Retreat, the ashram continues a four-generation Ayurvedic legacy, making authentic healing accessible to wellness travellers seeking genuine therapies without the premium pricing of luxury wellness resorts.
Unlike commercial wellness hotels, Maa Yoga Ashram embraces the traditional spirit of an Indian ashram, where simplicity, discipline and mindful living form the foundation of every guest's experience. The atmosphere encourages guests to disconnect from material comforts and reconnect with themselves through Yoga, Ayurveda, meditation and healthy living. The property is intentionally modest, allowing the emphasis to remain on personal transformation rather than luxury hospitality.
Every wellness journey begins with a detailed consultation by experienced Ayurvedic physicians, including Dr. Amrit Raj and Dr. Arun, who prepare personalised treatment plans according to each guest's body constitution, medical history and wellness goals. Whether guests choose Panchakarma, detoxification, stress management or yoga retreats, every program integrates Ayurveda, Yoga, therapeutic nutrition and lifestyle guidance into a holistic healing journey.
Situated close to the River Ganga and many of Rishikesh's spiritual landmarks, the ashram provides guests with an opportunity to experience authentic Himalayan wellness while remaining within easy reach of yoga centres, temples, cafés and the famous Ganga Aarti. The peaceful surroundings, experienced doctors and personalised care make Maa Yoga Ashram an ideal destination for wellness seekers looking for authenticity, affordability and meaningful transformation.
Rather than offering luxury accommodation, Maa Yoga Ashram focuses on delivering authentic Ayurvedic treatments, experienced medical guidance and traditional yogic living, creating an environment where healing naturally becomes part of everyday life.
Facilities
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Agnihotra -
Ayurveda Education Sessions -
Centre's Own Medicine Courier Support -
Complimentary Local Sight Seeing
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Hindu Temple -
Milk Sourcing from Local Farmers
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NABH -
Prayer Room
More about Maa Yoga Ashram
Dining at Maa Yoga Ashram follows the timeless Ayurvedic belief that food is the first medicine for the body and mind. Every meal served at the ashram is prepared according to traditional sattvic principles, supporting physical healing, mental clarity and spiritual wellbeing. Rather than offering an elaborate hotel buffet, the focus is on providing wholesome, nourishing meals that complement yoga practice, Ayurvedic treatments and a balanced lifestyle.
Guests are served freshly prepared vegetarian sattvic cuisine, made using seasonal vegetables, whole grains, lentils, fruits, natural herbs and traditional Indian recipes. Meals are intentionally light, nutritious and easy to digest, allowing the digestive system to function optimally while supporting detoxification and overall wellness. Guests undergoing Ayurvedic treatments or Panchakarma may receive doctor-prescribed dietary modifications tailored to their body constitution, treatment stage and specific health conditions.
The dining experience itself reflects the peaceful philosophy of ashram life. Guests are encouraged to eat mindfully, appreciating every meal without distractions while understanding the deeper relationship between nutrition, health and consciousness. Beyond nourishing the body, the meals at Maa Yoga Ashram help guests develop sustainable eating habits that continue to support their wellbeing long after they return home.
Leisure at Maa Yoga Ashram is deeply connected to nature, spirituality and mindful living, creating experiences that encourage guests to slow down and reconnect with themselves. Rather than offering resort-style entertainment, the ashram introduces guests to the traditional lifestyle that has made Rishikesh the Yoga Capital of the World.
One of the most cherished daily experiences is the early morning walk to the sacred River Ganga, where guests begin the day surrounded by the peaceful Himalayan atmosphere. Walking towards the beautiful Neem Beach, guests experience the fresh mountain air, the soothing sound of the flowing river and the quiet energy of Rishikesh before the city becomes active. These morning walks often become one of the most memorable parts of the retreat, providing an opportunity for silent reflection, meditation and connection with nature.
Within the ashram, guests participate in daily yoga sessions, pranayama, guided meditation and spiritual practices that help improve flexibility, emotional wellbeing and inner awareness. Another unique experience is the Ganesh Aarti conducted within the ashram premises, allowing guests to experience traditional Vedic rituals in an intimate and peaceful setting. The spiritual atmosphere created through chanting, prayers and devotional practices adds another dimension to the wellness journey.
During their free time, guests can also explore nearby yoga cafés, visit the famous Ganga Aarti, spend quiet moments by the river or simply relax within the peaceful surroundings of the ashram. Rather than filling every moment with activities, Maa Yoga Ashram encourages guests to embrace stillness, simplicity and conscious living—making leisure itself an important part of the healing process.
The Ayurveda Centre at Maa Yoga Ashram carries forward the rich legacy of a four-generation Ayurvedic family, preserving classical healing traditions while making authentic Ayurveda accessible to guests from around the world. Led by experienced physicians including Dr. Amrit Raj and Dr. Arun, the centre follows a highly personalised approach where every guest receives an individual consultation before beginning treatment.
Rather than offering standard wellness packages, the doctors carefully assess each guest's body constitution (Prakriti), dosha imbalances, lifestyle habits, medical history and wellness objectives before preparing a customised treatment plan. Depending on the guest's condition, therapies may include Panchakarma, Abhyanga, Shirodhara, Nasya, Kizhi, herbal medicines, detoxification therapies, therapeutic yoga, meditation and lifestyle counselling, ensuring that healing addresses the root cause rather than simply relieving symptoms.
One of the centre's greatest strengths is its equal emphasis on Ayurveda and Yoga, recognising that both disciplines work together to achieve long-term physical, mental and emotional wellbeing. Guests benefit from experienced doctors, skilled therapists and personalised care throughout their stay, while also learning practical lifestyle practices that can be continued after returning home.
The institution has also actively contributed to the promotion of Ayurveda and Yoga through wellness education, retreats and specialised training programs, reflecting its commitment to preserving India's traditional healing sciences for future generations. More than simply providing treatments, the Ayurveda Centre at Maa Yoga Ashram offers guests an authentic healing journey rooted in knowledge, compassion and centuries of Ayurvedic wisdom.
- Four-generation Ayurvedic family heritage
- Experienced doctors including Dr. Amrit Raj and Dr. Arun
- Affordable authentic Yoga & Ayurveda Ashram
- Personalised Panchakarma and detoxification programs
- Traditional Yoga, Meditation and Pranayama
- Budget-friendly wellness programs
- Authentic Ayurvedic consultations and therapies
- Prime location in Tapovan near the River Ganga
- Ideal for long-stay wellness travellers seeking authentic healing
- Experienced doctors including Dr. Amrit Raj and Dr. Arun
- Affordable authentic Yoga & Ayurveda Ashram
- Personalised Panchakarma and detoxification programs
- Traditional Yoga, Meditation and Pranayama
- Budget-friendly wellness programs
- Authentic Ayurvedic consultations and therapies
- Prime location in Tapovan near the River Ganga
- Ideal for long-stay wellness travellers seeking authentic healing
Programs Offered
Panchakarma
A Panchakarma retreat is a deeply transformative Ayurvedic detox and healing program designed to eliminate accumulated toxins, restore internal balance, and rejuvenate the body and mind. Rooted in the ancient science of Ayurveda, Panchakarma meaning “five actions” is a medically guided process that works at a cellular level to remove toxins (Ama), strengthen digestion (Agni) and balance the three doshas: Vata, Pitta and Kapha. Unlike modern detox programs or wellness retreats that focus only on relaxation, a Panchakarma retreat is a structured therapeutic process aimed at long-term health, disease prevention and complete physiological reset. In today’s fast-paced lifestyle, the body is constantly exposed to stress, processed foods, environmental pollutants and irregular routines. These factors weaken digestion and lead to the accumulation of Ama, a toxic byproduct that obstructs bodily channels and disrupts normal functioning. Over time, this imbalance manifests as fatigue, weight gain, poor digestion, hormonal issues, joint pain, skin disorders, and mental stress. A Panchakarma retreat addresses these root causes by mobilising and eliminating toxins from deep tissues, allowing the body to restore its natural intelligence and healing capacity. A traditional Panchakarma treatment follows a carefully structured three-stage process to ensure safety and effectiveness. The first stage, known as preparation (Purva Karma), involves therapies such as Snehana (internal and external oiling) and Swedana (herbal steam therapy), which help loosen and mobilise toxins from the tissues. The second stage, the main detox phase (Pradhana Karma), includes specialised treatments such as Virechana (therapeutic purgation), Basti (medicated enemas), Nasya (nasal detox), and in specific cases, Vamana or Raktamokshana. These therapies are selected based on individual diagnosis and are performed under the supervision of qualified Ayurvedic doctors. The final stage, rejuvenation (Paschat Karma), focuses on restoring strength, rebuilding immunity, and stabilising the body through herbal medicines, a specialised Ayurvedic diet, and lifestyle guidance. A Panchakarma retreat offers a wide range of benefits that go beyond physical detoxification. It improves digestion and metabolism, supports sustainable weight management, enhances immunity, reduces stress and anxiety, improves sleep quality, and promotes clearer skin and increased energy levels. One of the most profound effects of Panchakarma is its impact on mental clarity and emotional balance. As toxins are eliminated from the body, the nervous system becomes more stable, allowing the mind to shift from a state of stress to a state of calm and focus. Many individuals experience a deep sense of reset, both physically and mentally, after completing a Panchakarma program. When choosing a Panchakarma retreat, location plays a crucial role in the effectiveness of the treatment. A Panchakarma retreat in Kerala, India is widely considered the most authentic and effective option due to its strong Ayurvedic lineage, ideal tropical climate, and access to medicinal herbs. Kerala is home to highly trained BAMS-certified Ayurvedic doctors who follow classical treatment protocols, ensuring a medically accurate and personalised approach. The warm and humid climate of Kerala supports detoxification by opening the body’s channels, making treatments more effective compared to colder regions. For this reason, Kerala has become the global centre for authentic Panchakarma therapy. Across India, Panchakarma retreats are available in various formats, ranging from traditional Ayurvedic hospitals to luxury wellness resorts. While India offers a wide range of options, the quality and authenticity of treatment can vary significantly, making it important to choose centres that provide personalised care and medical supervision. A Panchakarma retreat in Sri Lanka offers a similar tropical environment and is emerging as a destination for Ayurvedic healing, often combining traditional therapies with a more relaxed retreat experience. Meanwhile, a Panchakarma retreat in Bali is popular for its scenic beauty and luxury wellness offerings, although treatments may be adapted and may not always follow classical Ayurvedic protocols as practised in India. A typical Panchakarma retreat includes an initial consultation with an Ayurvedic doctor, personalised treatment planning, daily therapies, herbal medications, and a specialised Ayurvedic diet designed to support detoxification. Many retreats also incorporate yoga, meditation, and lifestyle guidance to enhance overall well-being. The duration of a Panchakarma program can vary depending on individual health goals, with 7-day programs offering mild detox, 14-day programs providing moderate cleansing, and 21 to 28-day programs delivering deep detoxification and long-term healing benefits. For chronic conditions and deeper imbalances, longer programs are generally recommended. Choosing the right Panchakarma retreat is essential for achieving safe and effective results. A genuine retreat should offer qualified Ayurvedic doctors, personalised treatment protocols, daily medical supervision, authentic Panchakarma therapies, and a structured dietary plan. It is important to understand that Panchakarma is not a spa treatment or a relaxation package—it is a medical healing process rooted in Ayurvedic science. A Panchakarma retreat is ultimately an investment in long-term health and well-being. It is ideal for individuals seeking to address chronic health issues, improve digestion, reduce stress, enhance immunity, or simply reset the body and mind. By removing deep-rooted toxins and restoring balance, Panchakarma allows the body to function optimally and maintain a state of natural harmony. Whether you choose a Panchakarma retreat in Kerala, India, Sri Lanka, or Bali, the experience offers a powerful opportunity to reconnect with your health, restore vitality, and experience true holistic healing.
View 3 Programs
14 Nights Panchakarma Program
The Panchakarma Program at Maa Yoga Ashram is a comprehensive Ayurvedic cleansing program designed to eliminate toxins, restore doshic balance and improve the body's natural healing capacity. Every guest begins with a detailed Ayurvedic consultation, after which experienced physicians prepare a personalised treatment plan combining Panchakarma therapies, herbal medicines, yoga, meditation and therapeutic nutrition. Conducted under the guidance of a four-generation Ayurvedic medical lineage, the program focuses on long-term health restoration rather than temporary symptom relief.
21 Nights Panchakarma Program
The Panchakarma Program at Maa Yoga Ashram is a comprehensive Ayurvedic cleansing program designed to eliminate toxins, restore doshic balance and improve the body's natural healing capacity. Every guest begins with a detailed Ayurvedic consultation, after which experienced physicians prepare a personalised treatment plan combining Panchakarma therapies, herbal medicines, yoga, meditation and therapeutic nutrition. Conducted under the guidance of a four-generation Ayurvedic medical lineage, the program focuses on long-term health restoration rather than temporary symptom relief.
28 Nights Panchakarma Program
The Panchakarma Program at Maa Yoga Ashram is a comprehensive Ayurvedic cleansing program designed to eliminate toxins, restore doshic balance and improve the body's natural healing capacity. Every guest begins with a detailed Ayurvedic consultation, after which experienced physicians prepare a personalised treatment plan combining Panchakarma therapies, herbal medicines, yoga, meditation and therapeutic nutrition. Conducted under the guidance of a four-generation Ayurvedic medical lineage, the program focuses on long-term health restoration rather than temporary symptom relief.
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Shodhana Chikitsa (Body Detoxification)
Shodhana Chikitsa represents the purificatory branch of Ayurveda, focusing on the systematic elimination of accumulated waste and restoring physiological balance. It is a clinically structured approach that works through specialised procedures designed to cleanse different systems of the body, including the digestive tract, circulatory pathways, and deeper tissue channels (Srotas). In Ayurveda, the body’s internal transport system plays a crucial role in maintaining health. When these channels become obstructed due to improper digestion, lifestyle factors, or environmental influences, it can lead to stagnation, inflammation, and the progression of disease. Shodhana therapies are designed to clear these pathways, allowing nutrients to circulate effectively and supporting the body’s natural regulatory functions. A core component of Shodhana Chikitsa is its integration with the classical detoxification framework commonly associated with Panchakarma. Depending on individual requirements, purification methods such as Virechana (therapeutic purgation), Vamana (controlled emesis), and Basti (medicated enema therapy) may be incorporated to target specific imbalances. These procedures are not applied uniformly but are carefully selected and sequenced based on the individual’s constitution and clinical condition. Before the main purification procedures, the body undergoes preparatory processes that enhance the effectiveness of detoxification. These include Snehana (internal and external oleation) to loosen deeply seated toxins and Swedana (herbal steam therapy) to mobilise them into the digestive tract for elimination. This preparatory phase ensures that the purification process is both effective and controlled. Following detoxification, a structured post-therapy phase is introduced to stabilise the body and restore digestive strength. This includes gradual dietary progression, digestive support, and lifestyle regulation to ensure that the system adapts smoothly after the cleansing process. Without this phase, the benefits of detoxification may not be sustained. A Shodhana Chikitsa retreat in Kerala, India offers a highly authentic setting for these therapies due to the region’s long-standing Ayurvedic tradition, availability of trained practitioners, and use of classical treatment protocols. Kerala’s climate supports sweating and metabolic activity, which enhances the efficiency of detoxification procedures. Across India, detox programs are available in both clinical and retreat formats, while destinations such as Sri Lanka and Bali provide alternative wellness-focused experiences that may combine Ayurvedic principles with broader spa and relaxation approaches. Shodhana Chikitsa is particularly relevant for individuals dealing with chronic imbalances, inflammatory conditions, metabolic disorders, and skin-related concerns, where toxin accumulation and channel obstruction play a significant role. It is also used as a preparatory step before deeper rejuvenation therapies, as a cleansed system responds more effectively to nourishment and restorative treatments. This form of Ayurvedic detoxification is not a general wellness trend but a medically guided process that requires precision, sequencing, and professional supervision. Its effectiveness lies in its ability to address the root level of imbalance, making it a foundational therapy within the broader Ayurvedic system of healing.
View 5 Programs
5 Nights Body Detox Program
The Detoxification & Cleansing Retreat at Maa Yoga Ashram is a holistic wellness program designed to help guests cleanse the body, refresh the mind, and restore overall vitality. Modern lifestyles often expose individuals to unhealthy eating habits, environmental pollutants, stress, poor sleep, and sedentary routines, leading to toxin accumulation, sluggish digestion, fatigue, and reduced immunity. This retreat addresses these challenges through a structured detoxification process rooted in Ayurvedic wisdom and yogic practices.
The journey begins with a personalized Ayurvedic consultation and dosha assessment, enabling the wellness team to understand each guest's constitution, digestive strength, lifestyle patterns, and health concerns. Based on this assessment, a customized detoxification plan is developed to support natural cleansing and rejuvenation.
The program combines Ayurvedic therapies, herbal treatments, yoga, pranayama, meditation, mantra chanting, and wellness rituals that help remove toxins, improve circulation, strengthen digestion, and restore balance. Daily wellness activities such as yoga sessions, fire ceremonies (Hawan), Ganga walks, and meditation further enhance physical, mental, and emotional purification.
Guests are guided through a complete mind-body reset while enjoying the peaceful Himalayan atmosphere of Tapovan, Rishikesh. The retreat encourages healthier habits, mindful living, and long-term wellness practices that can be continued after returning home.
7 Nights Body Detox Program
The Detoxification & Cleansing Retreat at Maa Yoga Ashram is a holistic wellness program designed to help guests cleanse the body, refresh the mind, and restore overall vitality. Modern lifestyles often expose individuals to unhealthy eating habits, environmental pollutants, stress, poor sleep, and sedentary routines, leading to toxin accumulation, sluggish digestion, fatigue, and reduced immunity. This retreat addresses these challenges through a structured detoxification process rooted in Ayurvedic wisdom and yogic practices.
The journey begins with a personalized Ayurvedic consultation and dosha assessment, enabling the wellness team to understand each guest's constitution, digestive strength, lifestyle patterns, and health concerns. Based on this assessment, a customized detoxification plan is developed to support natural cleansing and rejuvenation.
The program combines Ayurvedic therapies, herbal treatments, yoga, pranayama, meditation, mantra chanting, and wellness rituals that help remove toxins, improve circulation, strengthen digestion, and restore balance. Daily wellness activities such as yoga sessions, fire ceremonies (Hawan), Ganga walks, and meditation further enhance physical, mental, and emotional purification.
Guests are guided through a complete mind-body reset while enjoying the peaceful Himalayan atmosphere of Tapovan, Rishikesh. The retreat encourages healthier habits, mindful living, and long-term wellness practices that can be continued after returning home.
14 Nights Body Detox Program
The Detoxification & Cleansing Retreat at Maa Yoga Ashram is a holistic wellness program designed to help guests cleanse the body, refresh the mind, and restore overall vitality. Modern lifestyles often expose individuals to unhealthy eating habits, environmental pollutants, stress, poor sleep, and sedentary routines, leading to toxin accumulation, sluggish digestion, fatigue, and reduced immunity. This retreat addresses these challenges through a structured detoxification process rooted in Ayurvedic wisdom and yogic practices.
The journey begins with a personalized Ayurvedic consultation and dosha assessment, enabling the wellness team to understand each guest's constitution, digestive strength, lifestyle patterns, and health concerns. Based on this assessment, a customized detoxification plan is developed to support natural cleansing and rejuvenation.
The program combines Ayurvedic therapies, herbal treatments, yoga, pranayama, meditation, mantra chanting, and wellness rituals that help remove toxins, improve circulation, strengthen digestion, and restore balance. Daily wellness activities such as yoga sessions, fire ceremonies (Hawan), Ganga walks, and meditation further enhance physical, mental, and emotional purification.
Guests are guided through a complete mind-body reset while enjoying the peaceful Himalayan atmosphere of Tapovan, Rishikesh. The retreat encourages healthier habits, mindful living, and long-term wellness practices that can be continued after returning home.
21 Nights Body Detox Program
The Detoxification & Cleansing Retreat at Maa Yoga Ashram is a holistic wellness program designed to help guests cleanse the body, refresh the mind, and restore overall vitality. Modern lifestyles often expose individuals to unhealthy eating habits, environmental pollutants, stress, poor sleep, and sedentary routines, leading to toxin accumulation, sluggish digestion, fatigue, and reduced immunity. This retreat addresses these challenges through a structured detoxification process rooted in Ayurvedic wisdom and yogic practices.
The journey begins with a personalized Ayurvedic consultation and dosha assessment, enabling the wellness team to understand each guest's constitution, digestive strength, lifestyle patterns, and health concerns. Based on this assessment, a customized detoxification plan is developed to support natural cleansing and rejuvenation.
The program combines Ayurvedic therapies, herbal treatments, yoga, pranayama, meditation, mantra chanting, and wellness rituals that help remove toxins, improve circulation, strengthen digestion, and restore balance. Daily wellness activities such as yoga sessions, fire ceremonies (Hawan), Ganga walks, and meditation further enhance physical, mental, and emotional purification.
Guests are guided through a complete mind-body reset while enjoying the peaceful Himalayan atmosphere of Tapovan, Rishikesh. The retreat encourages healthier habits, mindful living, and long-term wellness practices that can be continued after returning home.
28 Nights Body Detox Program
The Detoxification & Cleansing Retreat at Maa Yoga Ashram is a holistic wellness program designed to help guests cleanse the body, refresh the mind, and restore overall vitality. Modern lifestyles often expose individuals to unhealthy eating habits, environmental pollutants, stress, poor sleep, and sedentary routines, leading to toxin accumulation, sluggish digestion, fatigue, and reduced immunity. This retreat addresses these challenges through a structured detoxification process rooted in Ayurvedic wisdom and yogic practices.
The journey begins with a personalized Ayurvedic consultation and dosha assessment, enabling the wellness team to understand each guest's constitution, digestive strength, lifestyle patterns, and health concerns. Based on this assessment, a customized detoxification plan is developed to support natural cleansing and rejuvenation.
The program combines Ayurvedic therapies, herbal treatments, yoga, pranayama, meditation, mantra chanting, and wellness rituals that help remove toxins, improve circulation, strengthen digestion, and restore balance. Daily wellness activities such as yoga sessions, fire ceremonies (Hawan), Ganga walks, and meditation further enhance physical, mental, and emotional purification.
Guests are guided through a complete mind-body reset while enjoying the peaceful Himalayan atmosphere of Tapovan, Rishikesh. The retreat encourages healthier habits, mindful living, and long-term wellness practices that can be continued after returning home.
Weight Management
Ayurvedic weight management is based on the principle that sustainable weight balance is achieved through metabolic correction, hormonal regulation, and lifestyle alignment, rather than temporary calorie restriction. It focuses on restoring the body’s natural ability to process, absorb, and utilise nutrients efficiently, ensuring that weight loss occurs gradually and remains stable over time. One of the key factors addressed in Ayurvedic weight management is the role of metabolic toxins (Ama) and impaired digestive fire, which can lead to the accumulation of excess body fat and fluid retention. When metabolic pathways are inefficient, the body tends to store rather than utilise energy, resulting in persistent weight gain despite dietary control. Ayurvedic therapies are designed to stimulate these metabolic processes and improve the body’s ability to eliminate waste effectively. A structured weight management retreat in Kerala, India includes a combination of specialised therapies that actively support fat metabolism and circulation. Treatments such as Udwarthanam, a herbal powder massage, help break down subcutaneous fat and improve lymphatic drainage, while Swedana (therapeutic steam) enhances sweating and supports toxin elimination. In certain cases, detox-oriented procedures may also be incorporated to reset metabolic function and improve treatment outcomes. Diet plays a central role in the success of a weight management program. Rather than restrictive eating, Ayurveda emphasises digestive efficiency and food compatibility, prescribing meals that are easy to metabolise and aligned with the individual’s constitution. This approach helps regulate appetite, reduce cravings, and improve nutrient absorption without creating nutritional deficiencies. Lifestyle correction is another essential component. Daily routines (Dinacharya), sleep regulation, and physical activity such as yoga are integrated into the program to support metabolic balance and long-term weight stability. These practices ensure that the results achieved during the retreat can be maintained beyond the treatment period. A weight management retreat in Kerala offers a distinct advantage due to its combination of authentic Ayurvedic expertise, climate, and access to high-quality herbal preparations. Across India, programs may vary between clinical centres and wellness retreats, while destinations such as Sri Lanka and Bali offer similar experiences with a stronger emphasis on relaxation and wellness tourism rather than classical Ayurvedic protocols. This approach is particularly beneficial for individuals dealing with stubborn weight gain, metabolic slowdown, fluid retention, or post-diet weight rebound. It is also suitable for those seeking a structured and medically guided program that goes beyond conventional weight loss methods. Ayurvedic weight management ultimately focuses on retraining the body’s internal systems, allowing it to maintain balance naturally. By combining therapies, diet, and lifestyle practices, it provides a comprehensive and sustainable pathway to achieving optimal body weight and long-term metabolic health.
View 3 Programs
14 Nights Weight Management Program
The Weight Management Program combines Ayurvedic therapies with customised diet planning, yoga and lifestyle correction to improve metabolism and promote healthy weight loss. Instead of focusing on rapid weight reduction, the program addresses the underlying causes of weight gain while encouraging sustainable lifestyle changes.
21 Nights Weight Management Program
The Weight Management Program combines Ayurvedic therapies with customised diet planning, yoga and lifestyle correction to improve metabolism and promote healthy weight loss. Instead of focusing on rapid weight reduction, the program addresses the underlying causes of weight gain while encouraging sustainable lifestyle changes.
28 Nights Weight Management Program
The Weight Management Program combines Ayurvedic therapies with customised diet planning, yoga and lifestyle correction to improve metabolism and promote healthy weight loss. Instead of focusing on rapid weight reduction, the program addresses the underlying causes of weight gain while encouraging sustainable lifestyle changes.
Stress Management
Ayurvedic stress management is centred on the understanding that mental strain and nervous system imbalance are closely linked to physiological disruption. When the body remains in a prolonged state of stimulation, it affects sleep patterns, digestion, hormonal balance, and cognitive function. Ayurveda approaches this condition by stabilising the nervous system, regulating internal rhythms, and restoring the body’s ability to shift between activity and recovery. A key factor in stress-related conditions is the imbalance of Vata dosha, which governs movement, nerve impulses, and mental activity. When aggravated, it can lead to restlessness, anxiety, irregular sleep, and mental fatigue. Ayurvedic therapies focus on grounding and stabilising this imbalance through consistent, rhythm-based treatments that calm the system and reduce overstimulation. A structured stress management retreat in Kerala, India incorporates therapies specifically designed to regulate the nervous system. Treatments such as Shirodhara, where warm medicated oil is poured over the forehead, help reduce mental hyperactivity and improve sleep patterns. Abhyanga (synchronised oil massage) supports circulation and induces a state of deep relaxation, while Nasya (nasal therapy) is used to clear the head region and improve mental clarity. These therapies work together to shift the body from a heightened stress response to a more stable and balanced state. In addition to treatments, herbal formulations are prescribed to support the nervous system and improve the body’s adaptive response to stress. These are combined with structured daily routines, breathing practices, and meditation techniques that help regulate mental activity and improve focus. The environment plays a significant role in the effectiveness of stress management programs. A stress management retreat in Kerala provides a setting that supports recovery through natural surroundings, consistent climate, and access to experienced Ayurvedic practitioners. Across India, programs may vary between clinical and retreat-based formats, while Sri Lanka offers a similar tropical setting with a growing focus on Ayurvedic relaxation therapies. In contrast, Bali positions stress management within a wellness tourism framework, often blending Ayurveda with yoga and spa-based experiences. This approach is particularly beneficial for individuals experiencing burnout, chronic stress, sleep disturbances, anxiety, or cognitive fatigue. It is also relevant for those whose work or lifestyle involves prolonged mental engagement, irregular routines, or high levels of responsibility. A typical program begins with a detailed consultation, followed by a personalised treatment plan that integrates therapies, diet, and daily routine adjustments. Emphasis is placed on consistency and gradual regulation rather than quick relief, ensuring that the nervous system stabilises over time. Ayurvedic stress management ultimately focuses on retraining the body’s response to stress, allowing it to function without constant overstimulation. By combining therapeutic interventions with lifestyle correction, it offers a structured and sustainable method to improve mental clarity, sleep quality, and overall cognitive function.
View 1 Program
5 Nights Stress Management Program
The De-Stress & Emotional Detox Retreat at Arogyadham Retreat is a transformative wellness program designed for individuals seeking relief from modern-day stress, emotional overwhelm, mental fatigue, and the constant pressures of everyday life. Set amidst the peaceful Himalayan surroundings of Tapovan, Rishikesh, this retreat offers an opportunity to disconnect from stress and reconnect with inner peace through ancient healing traditions and mindful living practices.
The retreat begins with a personalized Ayurvedic consultation where experienced doctors evaluate the guest's body constitution, dosha imbalances, lifestyle habits, stress patterns, sleep quality, and overall wellbeing. Based on this assessment, a customized healing plan is created that combines Ayurvedic therapies, yoga, meditation, pranayama, and emotional detoxification techniques.
Daily yoga sessions improve flexibility, calm the mind, and release accumulated physical tension, while guided meditation and mantra chanting practices help cultivate emotional stability, mental clarity, and inner awareness. Ayurvedic therapies and spa treatments further support nervous system relaxation, improved circulation, and overall rejuvenation.
A unique feature of the program is its emphasis on emotional detoxification. Through mindfulness practices, self-reflection, breathwork, and spiritual wellness activities, guests are encouraged to release emotional burdens, restore positivity, and develop healthier coping mechanisms for long-term wellbeing.
The retreat is complemented by nourishing organic sattvic meals, herbal beverages, and a supportive wellness environment that promotes relaxation, healing, and self-discovery. By the end of the program, guests often experience improved sleep, reduced anxiety, enhanced emotional balance, and renewed vitality.
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Kayakalpa Chikitsa (Anti-Aging Therapy)
Rooted in centuries-old Ayurvedic wisdom, our therapy harnesses the power of nature's healing properties to address the underlying factors contributing to aging. Through a meticulous assessment of each individual's unique constitution, lifestyle, and health goals, our experienced practitioners tailor a personalized treatment plan that encompasses a synergistic blend of herbal remedies, therapeutic massage techniques, dietary modifications, and rejuvenating practices. By promoting detoxification, cellular rejuvenation, and hormonal balance, our therapy not only diminishes the visible signs of aging but also enhances vitality, mental clarity, and emotional resilience. Clients emerge from the experience feeling revitalized, empowered, and equipped with the tools to cultivate long-lasting health and radiance from within. With a commitment to purity, sustainability, and holistic wellness, our anti-aging Ayurvedic therapy offers a timeless solution for those seeking to age with grace, vitality, and resilience.
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5 Nights Anti Aging Program
The Anti-Aging & Rejuvenation Retreat at Maa Yoga is a carefully designed wellness program that combines the timeless wisdom of Ayurveda with modern wellness practices to support graceful aging and long-term vitality. Rather than focusing solely on appearance, the program addresses the deeper physiological and lifestyle factors that influence the aging process, including stress, poor digestion, toxin accumulation, hormonal imbalance, inadequate sleep, and lifestyle fatigue.
The journey begins with a detailed Ayurvedic consultation where experienced doctors assess the individual's body constitution (Prakriti), dosha imbalances, lifestyle patterns, and wellness objectives. Based on this assessment, personalized therapies, dietary recommendations, yoga practices, and rejuvenation treatments are prescribed to support optimal health and longevity.
The program incorporates Ayurvedic massage therapies, stress-relieving treatments, yoga sessions, meditation practices, detoxification support, and nourishing organic meals. Together, these therapies help improve circulation, support tissue regeneration, enhance skin health, improve energy levels, and restore emotional balance.
Set in the peaceful surroundings of Tapovan, Rishikesh, the retreat provides an ideal environment for relaxation, self-care, and inner rejuvenation. Guests leave feeling refreshed, energized, and equipped with sustainable lifestyle practices that support long-term wellness and healthy aging.
7 Nights Anti Aging Program
The Anti-Aging & Rejuvenation Retreat at Maa Yoga is a carefully designed wellness program that combines the timeless wisdom of Ayurveda with modern wellness practices to support graceful aging and long-term vitality. Rather than focusing solely on appearance, the program addresses the deeper physiological and lifestyle factors that influence the aging process, including stress, poor digestion, toxin accumulation, hormonal imbalance, inadequate sleep, and lifestyle fatigue.
The journey begins with a detailed Ayurvedic consultation where experienced doctors assess the individual's body constitution (Prakriti), dosha imbalances, lifestyle patterns, and wellness objectives. Based on this assessment, personalized therapies, dietary recommendations, yoga practices, and rejuvenation treatments are prescribed to support optimal health and longevity.
The program incorporates Ayurvedic massage therapies, stress-relieving treatments, yoga sessions, meditation practices, detoxification support, and nourishing organic meals. Together, these therapies help improve circulation, support tissue regeneration, enhance skin health, improve energy levels, and restore emotional balance.
Set in the peaceful surroundings of Tapovan, Rishikesh, the retreat provides an ideal environment for relaxation, self-care, and inner rejuvenation. Guests leave feeling refreshed, energized, and equipped with sustainable lifestyle practices that support long-term wellness and healthy aging.
14 Nights Anti Aging Program
The Anti-Aging & Rejuvenation Retreat at Maa Yoga is a carefully designed wellness program that combines the timeless wisdom of Ayurveda with modern wellness practices to support graceful aging and long-term vitality. Rather than focusing solely on appearance, the program addresses the deeper physiological and lifestyle factors that influence the aging process, including stress, poor digestion, toxin accumulation, hormonal imbalance, inadequate sleep, and lifestyle fatigue.
The journey begins with a detailed Ayurvedic consultation where experienced doctors assess the individual's body constitution (Prakriti), dosha imbalances, lifestyle patterns, and wellness objectives. Based on this assessment, personalized therapies, dietary recommendations, yoga practices, and rejuvenation treatments are prescribed to support optimal health and longevity.
The program incorporates Ayurvedic massage therapies, stress-relieving treatments, yoga sessions, meditation practices, detoxification support, and nourishing organic meals. Together, these therapies help improve circulation, support tissue regeneration, enhance skin health, improve energy levels, and restore emotional balance.
Set in the peaceful surroundings of Tapovan, Rishikesh, the retreat provides an ideal environment for relaxation, self-care, and inner rejuvenation. Guests leave feeling refreshed, energized, and equipped with sustainable lifestyle practices that support long-term wellness and healthy aging.
21 Nights Anti Aging Program
The Anti-Aging & Rejuvenation Retreat at Maa Yoga is a carefully designed wellness program that combines the timeless wisdom of Ayurveda with modern wellness practices to support graceful aging and long-term vitality. Rather than focusing solely on appearance, the program addresses the deeper physiological and lifestyle factors that influence the aging process, including stress, poor digestion, toxin accumulation, hormonal imbalance, inadequate sleep, and lifestyle fatigue.
The journey begins with a detailed Ayurvedic consultation where experienced doctors assess the individual's body constitution (Prakriti), dosha imbalances, lifestyle patterns, and wellness objectives. Based on this assessment, personalized therapies, dietary recommendations, yoga practices, and rejuvenation treatments are prescribed to support optimal health and longevity.
The program incorporates Ayurvedic massage therapies, stress-relieving treatments, yoga sessions, meditation practices, detoxification support, and nourishing organic meals. Together, these therapies help improve circulation, support tissue regeneration, enhance skin health, improve energy levels, and restore emotional balance.
Set in the peaceful surroundings of Tapovan, Rishikesh, the retreat provides an ideal environment for relaxation, self-care, and inner rejuvenation. Guests leave feeling refreshed, energized, and equipped with sustainable lifestyle practices that support long-term wellness and healthy aging.
28 Nights Anti Aging Program
The Anti-Aging & Rejuvenation Retreat at Maa Yoga is a carefully designed wellness program that combines the timeless wisdom of Ayurveda with modern wellness practices to support graceful aging and long-term vitality. Rather than focusing solely on appearance, the program addresses the deeper physiological and lifestyle factors that influence the aging process, including stress, poor digestion, toxin accumulation, hormonal imbalance, inadequate sleep, and lifestyle fatigue.
The journey begins with a detailed Ayurvedic consultation where experienced doctors assess the individual's body constitution (Prakriti), dosha imbalances, lifestyle patterns, and wellness objectives. Based on this assessment, personalized therapies, dietary recommendations, yoga practices, and rejuvenation treatments are prescribed to support optimal health and longevity.
The program incorporates Ayurvedic massage therapies, stress-relieving treatments, yoga sessions, meditation practices, detoxification support, and nourishing organic meals. Together, these therapies help improve circulation, support tissue regeneration, enhance skin health, improve energy levels, and restore emotional balance.
Set in the peaceful surroundings of Tapovan, Rishikesh, the retreat provides an ideal environment for relaxation, self-care, and inner rejuvenation. Guests leave feeling refreshed, energized, and equipped with sustainable lifestyle practices that support long-term wellness and healthy aging.
Experts
Dr Rakesh Aggarwal
Ayurveda Doctor | Under Graduate | 40 years of experience
Years Of Experience In This Property : 10 Year
Availablilty 24 X7 Within Property : No
About
Qualification
Ayurveda Doctor | Under Graduate | 40 years of experience
Years Of Experience In This Property : 10 Year
Availablilty 24 X7 Within Property : No
About
Dr. Rakesh Aggarwal is a senior Ayurvedic physician with decades of clinical experience in holistic healthcare and Panchakarma therapies. He specializes in chronic disease management, lifestyle disorders, digestive health, metabolic wellness, and preventive healthcare. His approach combines classical Ayurvedic principles with personalized treatment plans focused on long-term wellness and sustainable health outcomes
Qualification
B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery)
Former Student, IIT Delhi
3rd Generation Ayurvedic Physician
Dr Neelam Aggarwal
Ayurveda Doctor | Under Graduate | 40 years of experience
Years Of Experience In This Property : 10 Year
Availablilty 24 X7 Within Property : No
About
Qualification
Ayurveda Doctor | Under Graduate | 40 years of experience
Years Of Experience In This Property : 10 Year
Availablilty 24 X7 Within Property : No
About
Dr. Neelam Aggarwal specializes in women's wellness, fertility support, hormonal balance, pregnancy care, and holistic lifestyle management. With extensive experience in Ayurvedic therapies and wellness counseling, she helps patients achieve optimal health through natural healing practices and personalized treatment protocols.
Qualification
B.A.M.S.
Ayurvedic Physician & Yoga Practitioner
Walk-Through Video | 16/06/2026
Stay
Description
Facilities
The Private Room at Maa Yoga Ashram is thoughtfully designed to provide a simple, peaceful and comfortable living space that complements the traditional ashram lifestyle. Rather than focusing on luxury, the room offers a calm environment where guests can rest, recover and fully immerse themselves in their Yoga and Ayurveda journey. The interiors are clean, functional and naturally ventilated, creating a soothing atmosphere that encourages relaxation between yoga sessions, meditation and Ayurvedic treatments.
Each room features a comfortable double bed, attached private bathroom and large windows that allow abundant natural light and fresh Himalayan air to flow through the space. The rooms overlook the peaceful surroundings of Tapovan, creating an environment where guests can unwind while enjoying the simplicity of authentic ashram living. In keeping with the property's philosophy, the rooms are non-air-conditioned, allowing guests to experience the natural climate of Rishikesh while maintaining a traditional wellness environment.
Designed primarily for wellness travellers, long-stay Panchakarma guests and Yoga retreat participants, the rooms provide everything required for a comfortable stay without unnecessary distractions. The focus remains on creating a peaceful personal space that supports healing, mindful living and spiritual practice.
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Attached Bathroom
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Glass Window
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Natural Lighting- Very Good
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Bathroom Floor Type - Tiles
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Bottled Water
WellnessLoka Gallery
Wellness Slots
Ayurveda Treatment Room
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Treatment Room Size : Small
Total Units : 3
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Treatment Room Size : Small
Total Units : 3
Alok02-06-2026
This is life changing experience, The meeting of Dr Rakesh Aggarwal ji is very amazing, I hope so, This should help to change my habits ,myself & my madam, Seema Singhal , in near future, Dr sahab &,his family is good, that I can't explain
Thanks to guide us
Alok singhal
Rewari(Haryana)
- Overall Rating
- 5
Ajay Verma01-06-2026
One of the best experiences I've ever had.... Do not miss the opportunity of experiencing these treatments and spa if you plan to visit Rishikesh
- Stay
- 5
- Overall Rating
- 5
- Location
- 5
Chris Chris27-05-2026
I just go for 3 days yoga retreat and stay here for 4 nights. Feel so calm here. Great territory, so tasty food. I like morning and evening yoga here, some mantra-chanting and all things on retreat.
Here I feel like a child in house grandma, so calm, so caringly. Ty for kind??♂️???
- Overall Rating
- 5
Kshem Pankaj Patel12-05-2026
Wonderful service, rooms, food, & Specially ayurveda treatment With Yoga & meditation...
- Wellness Service
- 5
- Stay
- 5
- Overall Rating
- 5
Location & Map
Address
Location
Landmark
Near Laxman Jhula and Tapovan wellness district, close to the banks of the Ganga River
Nearby Attractions
Aamkhala, Badrinath Rd, near Maa Yoga Ashram, Tapovan
Location
Maa Yoga is located in the peaceful wellness and spiritual zone of Tapovan, Rishikesh, offering guests a balanced environment for Ayurveda, yoga, meditation, and holistic healing experiences.
Landmark
Near Laxman Jhula and Tapovan wellness district, close to the banks of the Ganga River
Nearby Attractions
Lakshman Jhula
One of Rishikesh's most iconic landmarks, Lakshman Jhula is a historic suspension bridge across the sacred Ganges. Surrounded by temples, yoga centers, cafés, and local markets, it offers a vibrant blend of spirituality, culture, and scenic river views.
Ram Jhula
A popular spiritual and cultural hub connecting several renowned ashrams and temples. Guests can enjoy leisurely riverside walks, explore local handicraft stores, and experience the authentic atmosphere of Rishikesh.
Parmarth Niketan Ashram
One of India's largest and most respected spiritual institutions, known for its daily yoga sessions, meditation programs, spiritual teachings, and the world-famous Ganga Aarti ceremony held on the banks of the river.
Ganga Aarti
An unforgettable spiritual experience where devotional chants, sacred lamps, and prayers create a mesmerizing atmosphere along the banks of the holy Ganges. A must-experience tradition for every visitor to Rishikesh.
Beatles Ashram
The globally famous meditation retreat where The Beatles stayed in 1968. Today, it attracts visitors with its artistic murals, meditation huts, forest surroundings, and rich cultural history.
Neelkanth Mahadev Temple
A revered Himalayan temple dedicated to Lord Shiva, surrounded by forests and mountain scenery. It is one of the most important pilgrimage sites in the region and a significant spiritual attraction.
Triveni Ghat
One of Rishikesh's most sacred riverfront ghats where pilgrims gather for rituals, prayers, and holy dips. The vibrant spiritual atmosphere offers a glimpse into India's timeless traditions.
Sivananda Ashram
A renowned center for Yoga, Vedanta, and spiritual learning that attracts seekers from around the world. The ashram offers a peaceful environment for meditation and self-reflection.
Vashishta Gufa
An ancient meditation cave associated with Sage Vashishta. Nestled amidst serene natural surroundings, it offers a tranquil setting for silence, contemplation, and spiritual practice.
Rajaji National Park
A beautiful wildlife sanctuary home to elephants, deer, leopards, exotic birds, and diverse Himalayan flora. Perfect for nature lovers seeking adventure beyond the wellness retreat experience.
Himalayan Viewpoints
The surrounding Himalayan foothills provide breathtaking sunrise and sunset vistas, peaceful nature walks, and opportunities to reconnect with nature amidst pristine mountain landscapes.
River Ganga Experience
The sacred Ganges forms the heart of Rishikesh's spiritual identity. Guests can enjoy riverside walks, meditation by the water, beach visits, rafting adventures, and moments of quiet reflection along its banks.
Tera Manzil Temple
A multi-storeyed temple offering panoramic views of the Ganges and surrounding mountains. Its unique architecture and spiritual significance make it one of Rishikesh's most photographed landmarks.
Bharat Mandir
One of the oldest temples in Rishikesh, believed to have deep historical and spiritual significance. The temple reflects the rich religious heritage of the region.
Kunjapuri Devi Temple
Perched high in the Himalayas, this revered temple is famous for its spectacular sunrise views and panoramic vistas of snow-capped peaks, valleys, and forests.
One of Rishikesh's most iconic landmarks, Lakshman Jhula is a historic suspension bridge across the sacred Ganges. Surrounded by temples, yoga centers, cafés, and local markets, it offers a vibrant blend of spirituality, culture, and scenic river views.
Ram Jhula
A popular spiritual and cultural hub connecting several renowned ashrams and temples. Guests can enjoy leisurely riverside walks, explore local handicraft stores, and experience the authentic atmosphere of Rishikesh.
Parmarth Niketan Ashram
One of India's largest and most respected spiritual institutions, known for its daily yoga sessions, meditation programs, spiritual teachings, and the world-famous Ganga Aarti ceremony held on the banks of the river.
Ganga Aarti
An unforgettable spiritual experience where devotional chants, sacred lamps, and prayers create a mesmerizing atmosphere along the banks of the holy Ganges. A must-experience tradition for every visitor to Rishikesh.
Beatles Ashram
The globally famous meditation retreat where The Beatles stayed in 1968. Today, it attracts visitors with its artistic murals, meditation huts, forest surroundings, and rich cultural history.
Neelkanth Mahadev Temple
A revered Himalayan temple dedicated to Lord Shiva, surrounded by forests and mountain scenery. It is one of the most important pilgrimage sites in the region and a significant spiritual attraction.
Triveni Ghat
One of Rishikesh's most sacred riverfront ghats where pilgrims gather for rituals, prayers, and holy dips. The vibrant spiritual atmosphere offers a glimpse into India's timeless traditions.
Sivananda Ashram
A renowned center for Yoga, Vedanta, and spiritual learning that attracts seekers from around the world. The ashram offers a peaceful environment for meditation and self-reflection.
Vashishta Gufa
An ancient meditation cave associated with Sage Vashishta. Nestled amidst serene natural surroundings, it offers a tranquil setting for silence, contemplation, and spiritual practice.
Rajaji National Park
A beautiful wildlife sanctuary home to elephants, deer, leopards, exotic birds, and diverse Himalayan flora. Perfect for nature lovers seeking adventure beyond the wellness retreat experience.
Himalayan Viewpoints
The surrounding Himalayan foothills provide breathtaking sunrise and sunset vistas, peaceful nature walks, and opportunities to reconnect with nature amidst pristine mountain landscapes.
River Ganga Experience
The sacred Ganges forms the heart of Rishikesh's spiritual identity. Guests can enjoy riverside walks, meditation by the water, beach visits, rafting adventures, and moments of quiet reflection along its banks.
Tera Manzil Temple
A multi-storeyed temple offering panoramic views of the Ganges and surrounding mountains. Its unique architecture and spiritual significance make it one of Rishikesh's most photographed landmarks.
Bharat Mandir
One of the oldest temples in Rishikesh, believed to have deep historical and spiritual significance. The temple reflects the rich religious heritage of the region.
Kunjapuri Devi Temple
Perched high in the Himalayas, this revered temple is famous for its spectacular sunrise views and panoramic vistas of snow-capped peaks, valleys, and forests.
Road Connectivity
Rishikesh Bus Stand (~5 km)
Railway Connectivity
Haridwar Junction (~28 km)
Airway Connectivity
Jolly Grant Airport, Dehradun (~22 km)
Total Area Of Property (acres)
0.02
Actual Area Of Property (acres)
0.02
Rishikesh Bus Stand (~5 km)
Railway Connectivity
Haridwar Junction (~28 km)
Airway Connectivity
Jolly Grant Airport, Dehradun (~22 km)
Total Area Of Property (acres)
0.02
Actual Area Of Property (acres)
0.02
