Amal Tamara / 21 Nights Body Purification Program
Luxury Ayurveda Hospital
India / Kerala / Alleppey
At Amal Tamara, expert yoga and meditation practitioners with years of experience and training will guide the guests through these transformative practices. Whether in the privacy of rooms or in the tranquil surroundings of the backwaters, these experiences will still the mind, open the heart, and rejuvenate the body.
A detailed pre-arrival assessment and consultation will allow the team of medical experts to understand your needs, health concerns, wellness goals, and special needs before you arrive at Amal Tamara
The experience would be incomplete without the opportunity to immerse yourself in the traditional arts of the region. Kerala is a land of deep-rooted history and culture, and is home to some of the oldest, and most beautiful forms of music, dance, and Martial arts. Amal Tamara invite guests to open their senses, minds, hearts, and souls to the healing nature of the performing arts.
Kashayapura Experience-
An in-house apothecary of Ayurvedic design, known as a Kashayapura, offers Amal Tamara's guests the opportunity to explore and understand how medicines and herbal concoctions are prepared in Ayurveda. The raw and dry herbs and various instruments used in Ayurvedic treatments are stored here. For those so inclined, participating in making their own medicine and understanding the ingredients involved and preparation methods can be an unforgettable and hands-on experience. Duration: 30 minutes
Agnihotram Rituals
Agnihotram is a Vedic ritual, typically conducted before Yoga sessions, to provide a unique spiritual experience that helps purify the air and surroundings. Agnihotram is best performed during sunrise or sunset for best results. At Amal Tamara, this ritual is conducted every day at 6:30 AM at the Yoga Peedam, promising those who take part a holistic beginning to each day. Timing: 6:30 AM.
Nakshatra Vanam -
The green spaces and gardens at Amal Tamara were designed to offer the guests, an experience deeply interconnected with nature. At Amal Tamara, embark on an Herb Garden visit, and learn about different medicinal plants used in Ayurveda, experience the Nakshatra Vanam in the herbal garden, housing the 27 species of trees representing Indian astrology, or plant a sapling in your name during your stay to mark your healing journey. Duration:: 45 minutes.
Kreeda Games-
The word "Kreeda" means "play" in Sanskrit. Amal Tamara can play a variety of Kreeda games, or traditional Indian board games that hope to impart learning through play. These traditional Indian games promise an engaging and entertaining experience for those who need their daily dose of engaging activities. Duration: 60 minutes.
Raga Therapy-
A Raga is a specific sequence of selected notes that offer a structure under which classical Indian music is composed. Ragas lend specific moods and emotions when played. Often specific to season and occasion. Raga therapy harnesses the healing power of Music and offers Amal Tamara's guests a unique experience. This kind of experience has been known to soothe the turbulent mind and restore peace and harmony. Duration: 30 minutes.
Pradakshinam-
Take a walk with an Ayurveda expert through the Dhanwanthari walkway, also known as the spiral walkway. On this short journey, Amal Tamara's guests can learn the stories about Ayurveda, narrated to them by in-house experts. Absorb the riveting story of the origin of Ayurveda, learn about the herbs used in Ayurveda, and the principles and practices of this ancient school of wisdom, while engulfed in the tranquil beauty of Alleppey. Duration: 30 minutes.
Dhyanam (Guided Meditation)
Dhyana, or guided meditation, is a unique experience that allows the opportunity to train the mind to focus & redirect thoughts. This practice also helps reduce stress & develop stronger concentration. Meditation also increases self-awareness & improves imagination & creativity. Duration: 30 minutes.
Deepam
The traditional Indian oil lamp has a deep spiritual significance. The oil or ghee used to lubricate the wicks in the lamp symbolises Vaasanas or negative tendencies and the wick itself represents the ego. When lit by spiritual knowledge, the aasanas are slowly exhausted and the ego too finally vanishes. It is a traditional activity in Kerala to light a lamp during dusk in most homes and is believed to bring positivity to those around it. The Deepam activity is conducted at dusk for each guest in front of their respective rooms. hoping to bring light and positivity to the mind and heart. Timing: 6:30 PM.
Singing-Bowl Meditation-
A singing bowl is an instrument. played traditionally by communities in the Himalayas, which produces a rich, deep tone when struck and played. The sounds produced by these bowls promote deep relaxation and muscle regeneration. They are believed to relieve pain in the joints & muscles, increase mental and emotional stability, and reduce stress, anxiety, and depression. Duration: 45 minutes.
Culinary Session At Amal Tamara-
Only pure vegetarian and wellness cuisine is prepared for each guest, according to specific body constitutions and healing goals. The culinary sessions offered to each guest will ensure that you know how to prepare these dishes by yourself at home, taking the wisdom of Ayurvedic cuisine home with you. Duration: 45 minutes.
Therapeutic Yoga -
Amal Tamara's therapeutic yoga sessions are designed by applying the principles of traditional yoga to each individual's needs and goals. The objective is to achieve true spiritual, psychological, and physiological healing. This form of therapy has proved effective in the treatment of stress, anxiety, and depression, and in creating a greater sense of well-being. Experience the feeling of relaxation & improved self-confidence by practicing this ancient. traditional practice. Duration: 45 to 60 minutes.
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Airport Transfers -
Alcohol Free Zone -
Ayurvedic Doctor -
Ayurvedic Dosha Meals -
Complimentary Yoga Classes -
Consultation in English -
Custom Made Treatment Gown -
Exclusive Ayurveda Property -
Meat Not Allowed
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NABH -
Near to Airport
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Personalised Ayurveda Meals -
Property Constellation : Multi Storied Building -
Reimbursement Insurance Support -
Swimming Pool -
Travel Not Allowed
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Visitors Not Allowed
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Wheel Chair Assistance
More about Amal Tamara
Amal Tamara offers only a vegetarian dining experience. All meals- breakfast, lunch, evening snack, and dinner - are thoughtfully crafted following Ayurvedic principles, prepared exclusively to suit one's specific needs as recommended by Ayurvedic doctors and treatment plans.
Ayurveda harnesses the knowledge of natural and herbal ingredients to help balance the doshas in the body. One of the most important ways to achieve this is through a healthy, balanced, and personalised diet. At Amal Tamara, an expert Ayurvedic physician will assist you in choosing the right diet for your needs. This is where the role of the expert chef begins. A personalised wellness menu that suits your health condition and treatment plans and your body type and health conditions will be designed especially for you.
Amal Tamara's Ayurvedic menu encompasses the basics of Ayurvedic cooking – which is to regularize absorption, assimilation, and elimination. The food here is easy to digest and easy to absorb. The recipes avoid refined sugar, flour, and preservatives while emphasizing the freshest ingredients. These dishes are designed to be easily digestible and enhance the body's natural defenses
MoreAmal Tamara offers a meticulously curated experience, featuring healing cuisine, therapeutic treatments, customized nutritious meals, invigorating yoga and meditation sessions, engaging cultural experiences, and a refreshing swimming pool.
All of these unfold against the captivating backdrop of Alleppey backwaters, immersing guests in sensory-rich healing experiences.
The foundation of Amal Tamara's approach lies in the belief of body's innate ability to heal itself, fostering renewal and rejuvenation. As an Amal Yatri, embarking on a lifelong Ayurvedic journey, guests immerse themselves in holistic healing during their stay.
There's also a profound commitment to ensuring that guests can integrate Ayurvedic practices into their daily lives effectively. The aim is for guests to internalize the principles of this ancient medical system, enabling lasting lifestyle changes beyond their time at Amal Tamara. As Amal Yatris, they become part of a community with ongoing access to the space and expertise, with unwavering support for long-term healing and well-being. Expert guidance in Yoga and Meditation, led by seasoned practitioners with extensive training, enhances the Mind, opens the Heart, and rejuvenates the Body. Whether practiced privately in guest rooms or within the tranquil backwater surroundings, these transformative experiences are designed to promote holistic wellness.
Daily Consultations
Daily Morning Yoga Sessions
Daily 90 Minutes Morning Treatment Sessions
Daily 30 Minutes Evening Treatment Sessions
Daily Meditation Sessions
- Rasayana Chikitsa (Rejuvenation Therapy)
- Shodhana Chikitsa (Body Detoxification)
- Stress Management
- Weight Management
The National Accreditation Board for Hospitals and Healthcare Providers (NABH) is an arm of the Quality Council of India. Established in 2005, this board was set up to design and operate a set of healthcare standards for hospitals and healthcare providers. Amal Tamara’s NABH certification guarantees guests from around the world the best of standards and practices around healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer a wellness experience designed with the best standards of staffing, patient care, safety, medication management, consent, records, and infection control.
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Description
This is a process of purifying the body to attain a proper balance of Vatha, Pitha and Kapha by Panchakarma.This will also purify the Doshas of the mind namely Satwa, Rajas and Thamas.
The current living environment and styles results in the accumulation of
toxins in body. Pollution, unhealthy foods etc. are some of the factors
that contribute to this. If not eliminated, these toxins may result in many
diseases. This package helps you to detoxify your body
Consultations:
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
Treatments:
21 sessions of 60 minutes each
21 sessions of 30 minutes each
Yoga Sessions:
21 sessions of 60 minutes each
Meditation Sessions:
21 sessions of 30 minutes each
Therapeutic Yoga:
3 sessions of 60 minutes each
Additional Features
Daily Ayurvedic treatments as advised by expert Ayurveda physician
One private therapeutic yoga session per week during stay
Daily group yoga and meditation sessions
Specially prepared herbal medication during stay, prepared by traditional Ayurveda
practitioners with GMP certifications
Ayurveda treatments are provided every day except on the last dayMore -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Morning Yoga 6:00 AM 7:00 AM Breakfast 08:00 AM 09:00 AM Consultation Time 09:00 AM 10:00 AM Treatment Session 08:00 AM 06:00 PM Lunch Time 12:30 PM 1:45 PM Evening Yoga ( Optional ) 4:00 PM 5:15 PM Meditation 05:00 PM 06:00 PM Dinner 07:00 PM 08:30 PM -
Description Of Treatment
Treatment Duration: 90- 180 minutes per day
Based on doctor’s recommendation -
Major Benefits
This package consists of various treatments that will help you to
eliminate the accumulated toxins. The channels of the body get cleared
and thereby it helps in making the body more healthy and immune to
many diseases. -
Extra Information
Complete digital detox, if guests so choose
Wellness and lifestyle reforming activities
Wellness & Cultural Activities:
As scheduledMore
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Starting Rate
$ 4567 -
Duration
120 Minutes per day -
Number of Days
22 Days -
Languages
English, Malayalam -
Food
Ayurveda, a holistic approach to well-being, emphasizes personalized diets tailored to your body type and health. Wholesome, organic, vegetarian meals, curated according to body constitution and ailments. At Amal Tamara, Ayurvedic physician and expert chef craft a wellness menu free from sea salt, refined sugar, and preservatives, focusing on easy digestion and absorption with organic ingredients. Freshness is Tamara's priority, ensuring your optimal health.
Inclusions
- Two-way Airport transfer from Cochin International Airport
- Detailed consultation on day of arrival
- Daily consultations throughout stay
- Final consultation on departure
- Five monthly follow up consultations after departure, conducted online
- Explanation of cure cuisine – special diet based on body constitution and health status
- Daily Ayurvedic treatments as advised by expert Ayurveda physician
- One private therapeutic yoga session per week during stay
- Daily group yoga and meditation sessions
- Specially prepared herbal medication during stay, prepared according by traditional Ayurveda
practitioners with GMP certifications - Library and Wi-Fi
Experts
Dr. Ajitha Sunil Babu | Chief Medical Officer Dr. Ajitha Babu is trained in Reiki and Pranic Healing, making her a unique and instrumental member of the Amal Tamara medical team.
Qualification
A graduate from Rajiv Gandhi University of Health Science and KVG Ayurveda Medical college, with a Bachelor's Degree in Ayurveda, Medicine and Surgery and a Certificate Course in Child Health, her education further includes third-degree training in Reiki and first- degree training in Pranic healing. Over the years, she has worked at Sreedhareeyam Ayurvedic Eye Hospital, Koothattukulam and Carnoustie Ayurveda and Wellness Resort, Alappuzha. Dr. Ajita's philosophies and expertise are aptly in sync with the essence of Amal Tamara. Her consultations specifically focus on long-term healing and life-long well-being. Her practice of Reiki blend with cultural experiences at the property to provide guests with a truly immersive and authentic healing experience. More
Dr. Haripriya S Bonsalay | Sr. Ayurvedic Physician
Qualification
Dr. Haripriya holds a BAMS from SCSVMV, SJS Ayurveda college Chennai and a Fellowship in sports rehabilitation from Apollo Medvarsity. In addition, she has also completed a certificate course in yoga and naturopathy from MG University, and has studied basic varmalogy at Thirumoolar Varmology Institute, Coimbatore and Kalari and Marma therapy at CVN Kalari, Kaduthuruthy. She joins the Amal Tamara medical team with over 9 years of experience in wellness centres, including the Somatheeram Ayurveda Resort (Soma Kerala Palace, Vaikom), CVN Kalari, and The Leela Raviz, Kovalam
Dr. Atul Vivek | Naturopathy Physician & Yoga Consultant
Qualification
A graduate of Rajiv Gandhi University of Health science, and SDM College of Naturopathy and Yogic science. Dr. Vivek has over 8 years of experience in wellness and healing centres, including Pranava yoga and naturopathy centre, Mangalore and Arogyamantra integrated healing. Kottayam.
Walk-Through Video | 10-02-2024
Stay
$ 256
Complete with a private balcony, overlooking the breath taking Vembanadu lake, the Astha rooms at Amal Tamara are perfect for your healing journey. Elegantly designed with elegant hardwood furniture, a convenient workspace to do daily journalling, single or twin beds with linen bedding, a foyer, and a private bathroom, these rooms offer exactly the heaven you will need to rest your head each night during your transformative journey. 350 sq. ft. + a private balcony overlooking the backwaters.
Facilities
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Safety Locker -
Balcony -
Balcony Chair
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Tile Floor
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Geyser And Hot Water -
Towel -
Satellite Channels
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TV
$ 296
The Ekta room offer the guests all the features of an Astha room, with an additional seating area – perfect for those staying with us for longer periods of time, or those who enjoy a little added space. Private bathrooms and balconies allow for all the comforts of home, with the added perk of waking up to the stunning view of the lake outside your window. 450 sq. ft. + a private balcony overlooking the backwaters.
Facilities
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Digital Safety Locker
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Satellite Channels
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TV
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Air Conditioner -
Bed Side Lamp
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Ayurveda Conditioner -
Attached Bathroom
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Balcony
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Balcony Chair
$ 351
Amal Tamara's highest category room, the Idha rooms are the most spacious amoung all. Enjoy all the features of an Ekta room, with an additional walk-in closet or changing area, designed in the traditional Kerala style of architecture. For a long stay, the added space and comfort can make the world of a difference, offering you the warmth, privacy, and convenience you need to get the most out of your healing journey. 550 sq. ft. + a private balcony overlooking the backwaters.
Facilities
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Satellite Channels
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TV
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Air Conditioner
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Allergy Free Room -
Blankets Type-Simple Sheet
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Digital Safety Locker
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Electronic Door Lock
WellnessLoka Gallery
Jayashree24-08-2023
I have really experienced great Improvement in my health at Amal Tamara. First of all the treatment here is excellent. There is so much of personal supervision. The doctors and therapists do great job in treating you. The hospitality is at its peak! They are so friendly with us and they try to make our stay so comfortable, we are overwhelmed sometimes that we have really landed in a place which is so close to our heart you see anybody who is looking for wellness to come to this place because it has really helped us and we will be doing good thing by introducing WellnessLoka well as Amal Tamara to all our friends for their well-beingMore
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Ana Black24-02-2023
I’m Anastasia and I'm coming from the United States but originally I'm from Russia. I just wanted to say how grateful I am being here and absorb this beauty and getting myself familiar with what ayurveda is and having the best experience so far. I spent two weeks in a month of tomorrow this beautiful location and the back waters of Kerala just two hour drive from Cochin. I want to say thanks you to Wellness Walker who helped to organise this amazing trip to one of the most beautiful location and one of the most beautiful experience in envida this is my first time in India my first time diving into Ayurvedic process and so far I've been loving it the day of my arrival here got one of the most extraordinary experiences introducing me to different treatments here all the girls and doctors and stuff are amazing everybody wants to make you happy and you cannot recognise how amazing they are honestly and just there is no worse to describe the whole experience and the guests and just the whole environment of happiness and wellness and health and thank you so much for both WellnessLoka and Malta Mariah the staff and honesty the guests who helped to make the steak the most amazing state in KeralaMore
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Pioneer5690791291429-09-2023
Well well well! The place and whole experience out there is nothing short of bliss. happy to be one of the Amal yatris, the treatments heal you inside out not just coz that’s what they are meant for but also coz of the pure loving n caring intentions and efforts they are given here with😊 I visited the place with my mother, and more than me it was a wholesome experience for her.😊 If you are looking for a perfect ayurvedic experience with top notch comfortable stay overlooking the backwaters, this is the place, The staff is absolutely sweet to the tee, they were too generous and welcoming each one of them😊 Can’t wait to go there again soon🤩😊😇More
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Vinay Vithaldas06-07-2022
Perfect resort to unwind . Excellent Ayurvedic treatments as suggested by the Doctors. Healthy Vegetarian Meals customised for each guest. Comfortable rooms and good service. Overall very refreshing and relaxing experience. Entire team very friendly and helpful
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Location & Map
Landmark
Ponnad Post Office, Mannanchery
Nearby Attractions
Vembanad Lake
Kerala's and India's largest lake, is a prime backwater tourism destination, notably in Kumarakom and Alleppey
Alappuzha Beach
One of Alappuzha's most popular picnic spots, entices visitors with its historic pier, lighthouse, and vibrant events
Pathiramanal
A 10-acre island in Kerala's Alappuzha district, is a bird lover's paradise. Situated in the middle of Lake Vembanad, this enchanting island is home to numerous rare migratory bird species from around the world. Accessible by boat, it's a must-visit for bird enthusiasts.
Andhakaranazhi Beach
An extension of the tiny village of Andhakaranazhi, remains a pristine and undiscovered gem where the river meets the sea.
The Revi Karunakaran Memorial Museum
In Alappuzha features classic artworks and Swarovski crystal collections, highlighting the legacy of Revi Karunakaran, the pioneer of Kerala's modernized coir industry.
Kumarakom
Famous for backwaters and bird sanctuary, part of Kuttanad near Kottayam.Visitors can explore canals via houseboats and enjoy birdwatching at the Kumarakom Bird Sanctuary.
Kuttanad
Kerala region famous for extensive paddy fields and backwaters in Alappuzha
Krishnapuram Palace
A historic 18th-century marvel near Kayamkulam, Kerala, houses Kerala's largest mural, the Gajendra Moksha
Malarikkal
A charming destination in Kottayam, Kerala, boasts vast paddy fields adorned with water lilies and lotus flowers. Don't miss the enchanting season between September and October when these blooms flourish.
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Ponnad JN : 140 MTR
Railway Connectivity
Alappuzha Railway Station : 15.7 KM
Airway Connectivity
Cochin International Airport : 75.6 KM
