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Sitaram Mountain Retreat

Sitaram Mountain Retreat
Premium Hospital operating like a Hospital | Healing & Wellness Property
India / Kerala / Munnar - Hills

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Facilities
  •    24 * 7 Ayurvedic Doctor
  •    Airport Transfers Complimentary
  •    Ayurveda Education Sessions
  •    Ayurvedic Dosha Meals
  •    Centre's Own Medicine Courier Support
  •    Exclusive Ayurveda Property
  •    Exclusive Ayurveda Property
  •    Hill View
  •    Kerala Cuisine
  •    Kids Free Zone
  •    NABH
  •    Own Medicine Preparation Unit
  •    Personalised Ayurveda Meals
  •    Post Retreat Consultancy
  •    Property Constellation : Mixed
  •    Reimbursement Insurance Support
  •    Retreat Size- Large
  •    Wheel Chair Assistance

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  • Reimbursement Insurance Support
Programs Offered

Stress Management

Central to Ayurveda is the concept of doshas—Vata, Pitta, and Kapha—which represent individual constitutional types. By identifying one's unique doshic balance, Ayurvedic practitioners tailor treatments to restore equilibrium and alleviate stress. Herbal remedies play a prominent role in Ayurvedic stress management. Adaptogenic herbs like ashwagand... ha, brahmi, and tulsi are revered for their ability to modulate the body's stress response, promoting resilience and relaxation. These herbs are often prescribed in formulations known as rasayanas, which support overall well-being and vitality. Dietary modifications form another cornerstone of Ayurvedic stress management. Emphasizing whole, seasonal foods that align with one's dosha, Ayurveda recommends nourishing, easily digestible meals to support physical and mental balance. Additionally, incorporating spices like turmeric, ginger, and cumin can enhance digestion and reduce inflammation, which are closely linked to stress. Lifestyle adjustments are integral to Ayurvedic stress management. Practices such as yoga, pranayama (breathing exercises), and meditation are prescribed to calm the mind, cultivate awareness, and release tension stored in the body. Daily routines, known as dinacharya, help establish stability and consistency, fostering a sense of grounding amidst life's challenges. Furthermore, Ayurvedic therapies such as abhyanga (oil massage), shirodhara (warm oil poured over the forehead), and swedana (herbal steam therapy) offer profound relaxation and rejuvenation, promoting deep-seated stress relief. In essence, Ayurvedic treatment for stress management transcends symptom suppression to address the root causes of stress, guiding individuals towards a state of harmony and vitality. By integrating herbal remedies, dietary adjustments, lifestyle modifications, and therapeutic practices, Ayurveda offers a holistic path towards resilience, balance, and inner peace.   More


View 4 Programs

7 Nights Stress Management Program

The Stress Management Program at Sitaram Mountain Retreat is designed to bring balance, calm, and renewed energy to those facing the pressures of modern life. Rooted in Ayurveda, t...

Starting Rate: $ 1740

14 Nights Stress Management Program

The Stress Management Program at Sitaram Mountain Retreat is designed to bring balance, calm, and renewed energy to those facing the pressures of modern life. Rooted in Ayurveda, t...

Starting Rate: $ 3317

21 Nights Stress Management Program

The Stress Management Program at Sitaram Mountain Retreat is designed to bring balance, calm, and renewed energy to those facing the pressures of modern life. Rooted in Ayurveda, t...

Starting Rate: $ 4732

28 Nights Stress Management Program

The Stress Management Program at Sitaram Mountain Retreat is designed to bring balance, calm, and renewed energy to those facing the pressures of modern life. Rooted in Ayurveda, t...

Starting Rate: $ 5985

Rasayana Chikitsa (Rejuvenation Therapy)

 The primary goal of Rasayana Chikitsa is to restore balance and harmony within the body by eliminating toxins, strengthening the immune system, and replenishing vital energy. It utilizes a combination of herbal remedies, dietary recommendations, lifestyle modifications, and therapeutic techniques to achieve optimal health and vitality. Throug... h regular Rasayana treatments, individuals can experience a range of benefits, including improved digestion, enhanced cognitive function, increased stamina, and reduced signs of aging. This holistic approach addresses both the physical and mental aspects of health, fostering a profound sense of rejuvenation and inner balance. Overall, Rasayana Chikitsa offers a comprehensive framework for promoting longevity, vitality, and overall well-being, making it a valuable component of traditional Ayurvedic medicine."   More


View 4 Programs

7 Nights Rejuvenation Program

The Rejuvenation Program at Sitaram Mountain Retreat is designed to restore vitality, enhance immunity, and slow down the effects of ageing through authentic Ayurvedic therapies. T...

Starting Rate: $ 1740

14 Nights Rejuvenation Program

The Rejuvenation Program at Sitaram Mountain Retreat is designed to restore vitality, enhance immunity, and slow down the effects of ageing through authentic Ayurvedic therapies. T...

Starting Rate: $ 3317

21 Nights Rejuvenation Program

The Rejuvenation Program at Sitaram Mountain Retreat is designed to restore vitality, enhance immunity, and slow down the effects of ageing through authentic Ayurvedic therapies. T...

Starting Rate: $ 4732

28 Nights Rejuvenation Program

The Rejuvenation Program at Sitaram Mountain Retreat is designed to restore vitality, enhance immunity, and slow down the effects of ageing through authentic Ayurvedic therapies. T...

Starting Rate: $ 5985

Shodhana Chikitsa (Body Detoxification)

 This ancient practice emphasizes the removal of accumulated ama (toxins) from the body to restore balance and promote overall health and well-being. Through a combination of dietary adjustments, herbal supplements, purification techniques (such as Panchakarma), and lifestyle modifications, Shodhana Chikitsa targets the root cause of diseases ... by cleansing the body at a cellular level. By enhancing the body's natural detoxification processes, it helps to rejuvenate tissues, improve digestion, boost immunity, and promote mental clarity.   More


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7 Nights Body Purification Program

The Body Purification Program at Sitaram Mountain Retreat is crafted to cleanse the system, restore inner balance, and revitalise overall health through the authentic wisdom of Ayu...

Starting Rate: $ 1740

14 Nights Body Purification Program

The Body Purification Program at Sitaram Mountain Retreat is crafted to cleanse the system, restore inner balance, and revitalise overall health through the authentic wisdom of Ayu...

Starting Rate: $ 3317

21 Nights Body Purification Program

The Body Purification Program at Sitaram Mountain Retreat is crafted to cleanse the system, restore inner balance, and revitalise overall health through the authentic wisdom of Ayu...

Starting Rate: $ 4732

28 Nights Body Purification Program

The Body Purification Program at Sitaram Mountain Retreat is crafted to cleanse the system, restore inner balance, and revitalise overall health through the authentic wisdom of Ayu...

Starting Rate: $ 5985

Panchakarma

 The process of Panchakarma involves a meticulous sequence of treatments designed to eliminate accumulated toxins, or 'ama', from the body. These toxins, believed to be the root cause of many diseases according to Ayurveda, can disrupt the body's natural balance and impede its ability to function optimally. The therapies involved in Panch... akarma are tailored to individual constitutions and imbalances, making it a highly personalized approach to healing. These treatments may include specialized massages with herbal oils, therapeutic sweating techniques, herbal steam baths, nasal administrations of herbal oils or powders, and cleansing procedures such as enemas or purgation. Additionally, dietary modifications and lifestyle recommendations are integral components of Panchakarma, aiming to support the body's detoxification process and promote long-term well-being. Beyond its physical benefits, Panchakarma is renowned for its profound effects on mental and emotional health. Through its gentle yet powerful therapies, it encourages the release of emotional blockages and stress, fostering a sense of inner peace and clarity. Many individuals who undergo Panchakarma report experiencing not only physical rejuvenation but also mental and spiritual transformation. Overall, Panchakarma serves as a comprehensive system of healing that addresses the root causes of imbalance and disease while promoting harmony and vitality on all levels of being. Its timeless principles and therapeutic techniques continue to be embraced by individuals seeking a natural and holistic approach to health and wellness in today's modern world.   More


View 3 Programs

14 Nights Panchakarma Program

The Panchakarma Program at Sitaram Mountain Retreat offers a profound Ayurvedic healing experience designed to cleanse the body, revitalise the mind, and restore natural balance. T...

Starting Rate: $ 3317

21 Nights Panchakarma Program

The Panchakarma Program at Sitaram Mountain Retreat offers a profound Ayurvedic healing experience designed to cleanse the body, revitalise the mind, and restore natural balance. T...

Starting Rate: $ 4732

28 Nights Panchakarma Program

The Panchakarma Program at Sitaram Mountain Retreat offers a profound Ayurvedic healing experience designed to cleanse the body, revitalise the mind, and restore natural balance. T...

Starting Rate: $ 5985

Weight Management

Central to Ayurvedic philosophy is the concept of doshas – Vata, Pitta, and Kapha – which represent different combinations of the five elements (earth, water, fire, air, and ether) present in each individual. According to Ayurveda, imbalances in these doshas can contribute to weight gain and other health issues. To address weight management concern... s, Ayurveda advocates for personalized approaches tailored to an individual's unique constitution, or Prakriti. By identifying one's dominant dosha and understanding its influence on their physical and mental attributes, Ayurvedic practitioners can recommend specific dietary guidelines, lifestyle modifications, and herbal supplements to restore balance and support weight loss. Dietary adjustments in Ayurvedic weight management often involve incorporating whole, nutrient-dense foods that align with one's dosha. For example, those with a predominantly Kapha constitution may benefit from lighter, spicier foods to stimulate metabolism, while individuals with a Pitta imbalance might focus on cooling, hydrating foods to soothe inflammation and aid digestion. In addition to dietary changes, lifestyle modifications play a crucial role in Ayurvedic weight management. Practices such as mindful eating, regular exercise tailored to one's dosha, stress reduction techniques like yoga and meditation, and adequate sleep are emphasized to promote overall well-being and sustainable weight loss. Furthermore, Ayurvedic herbs and formulations are often utilized to support the body's natural detoxification processes, improve digestion, boost metabolism, and enhance energy levels. Commonly used herbs include triphala, guggul, ashwagandha, and turmeric, among others, each chosen for its specific properties and benefits in aiding weight management. Overall, Ayurvedic weight management offers a comprehensive and holistic approach to achieving a healthy weight and promoting overall wellness. By addressing the root causes of weight gain and restoring balance within the body, Ayurveda supports individuals in reaching their weight loss goals while nurturing their physical, mental, and spiritual health for long-term vitality and well-being.   More


View 3 Programs

14 Nights Weight Management Program

The Weight Management Program at Sitaram Mountain Retreat is thoughtfully designed to help individuals achieve a healthy body weight while enhancing vitality and balance. Rooted in...

Starting Rate: $ 3317

21 Nights Weight Management Program

The Weight Management Program at Sitaram Mountain Retreat is thoughtfully designed to help individuals achieve a healthy body weight while enhancing vitality and balance. Rooted in...

Starting Rate: $ 4732

28 Nights Weight Management Program

The Weight Management Program at Sitaram Mountain Retreat is thoughtfully designed to help individuals achieve a healthy body weight while enhancing vitality and balance. Rooted in...

Starting Rate: $ 5985

Treatment For Diabetes

 Central to this approach is understanding diabetes as an imbalance of bodily energies, or doshas, particularly Vata, Pitta, and Kapha. By harmonizing these doshas through specific dietary choices, lifestyle adjustments, herbal remedies, and therapeutic practices, Ayurveda aims to not only manage blood sugar levels but also rejuvenate the enti... re system. Dietary recommendations in Ayurveda for diabetes involve consuming whole, nutrient-dense foods that are low in sugar and carbohydrates while being rich in fiber. Bitter foods, such as bitter melon and bitter gourd, are often emphasized for their potential to lower blood sugar levels. Additionally, incorporating spices like turmeric, cinnamon, and fenugreek into meals may offer benefits in managing diabetes. Herbal supplements play a significant role in Ayurvedic treatment plans for diabetes. Plants such as fenugreek seeds, Indian gooseberry (amla), holy basil (tulsi), and gurmar (Gymnema sylvestre) are known for their potential to support glucose metabolism and insulin sensitivity. These herbs are often used in various formulations or as standalone remedies, depending on the individual's constitution and specific needs. Lifestyle modifications are integral to Ayurvedic diabetes management. Regular physical activity, including yoga and other gentle exercises, helps improve insulin sensitivity and promote overall well-being. Stress management techniques, such as meditation and deep breathing exercises, are also emphasized, as stress can significantly impact blood sugar levels. Ayurvedic treatments for diabetes prioritize addressing the root cause of the condition rather than merely alleviating symptoms. By restoring balance to the body and mind, Ayurveda aims to enhance the body's innate healing capacity and improve the quality of life for individuals living with diabetes. However, it's essential for individuals to work closely with qualified Ayurvedic practitioners to personalize treatment plans and monitor progress effectively.   More


View 3 Programs

14 Nights Diabetes Treatment Program

The Diabetes Treatment Program at Sitaram Mountain Retreat is designed to help manage blood sugar levels naturally while improving overall health and vitality. Rooted in Ayurvedic ...

Starting Rate: $ 3317

21 Nights Diabetes Treatment Program

The Diabetes Treatment Program at Sitaram Mountain Retreat is designed to help manage blood sugar levels naturally while improving overall health and vitality. Rooted in Ayurvedic ...

Starting Rate: $ 4732

28 Nights Diabetes Treatment Program

The Diabetes Treatment Program at Sitaram Mountain Retreat is designed to help manage blood sugar levels naturally while improving overall health and vitality. Rooted in Ayurvedic ...

Starting Rate: $ 5985

Experts


Dr Sooraj
Ayurveda Doctor | Diploma, Under Graduate | 18 years of experience

Availablilty 24 X7 Within Property : No

About
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Qualification
BAMS – Bachelor of Ayurvedic Medicine and Surgery DNYS – Diploma in Naturopathy and Yogic Sciences


Dr Alfonsa
Ayurveda Doctor | Under Graduate

Availablilty 24 X7 Within Property : No

About
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Qualification
BAMS – Bachelor of Ayurvedic Medicine and Surgery


Season Rate
Offer Name Start Date End Date Single Occupancy Rate Double Occupancy Rate
Peak Season Oct-01-2025 May-31-2026 $ 249 $ 365

Walk-Through Video | 10/6/2024



Stay


Forest Bathing Studio
Max. No. of guests : 2
Room Size ( Sq Ft ) : 240

Room Views

  • Garden – Partial
  • Hills – Full
Total Room : 2

Description
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Facilities
  •    Electric Kettle
  •    Air Conditioner
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer
  •    Ayurveda Shampoo
  •    Ayurveda Soap
  •    Ayurvedic Body Wash
  •    Digital Safety Locker
  •    Satellite Channels
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Chair
  •    Glass Window


Luxury Studio Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 450

Room Views

  • Garden – Full
  • Hills – Full
Total Room : 8

Description
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Facilities
  •    Electric Kettle
  •    Attached Bathroom
  •    Balcony
  •    Chair
  •    Natural Lightning- Very Good
  •    Ayurveda Shampoo
  •    Ayurveda Soap
  •    Digital Safety Locker
  •    Satellite Channels
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket


Forest Bathing Duplex Cottage
Max. No. of guests : 2
Room Size ( Sq Ft ) : 475

Room Views

  • Garden – Partial
  • Hills – Full
Total Room : 2

Description
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Facilities
  •    Electric Kettle
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Bed Room
  •    Carpet Floor
  •    Chair
  •    Digital Safety Locker
  •    Satellite Channels
  •    Ayurveda Shampoo
  •    Ayurveda Soap


Luxury Suite Room
Max. No. of guests : 2
Room Size ( Sq Ft ) : 850

Room Views

  • Garden – Partial
  • Hills – Full
  • Backwater – Partial
Total Room : 4

Description
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Facilities
  •    Bottled Water
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Attached Bathroom
  •    Balcony
  •    Bed Room
  •    Chair
  •    Living Room
  •    Digital Safety Locker
  •    Satellite Channels
  •    Ayurveda Shampoo
  •    Ayurveda Soap
  •    Ayurvedic Body Wash




Wellness Slots


Ayurveda Hall
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 15
Opening Time: 6:00 AM
Closing Time: 6:00 PM
Treatment Room Size : Medium
Total Units : 5


Customer Reviews


Sneh Thakur
10-08-2025

For reasons outside my control I wasn’t able to make the trip to this quaint retreat this week. The kindness that Nikhil and Dr Sooraj have shown me made me write this review. Even though I couldn’t follow through with my visit - the kindness of this organization to make room for my circumstances is something I appreciate deeply. It’s very very rare to find places and people that look beyond commercial interests. Thanks to this beautiful team for your generosity of spirit and god willing I will visit in the near future. ??
  • Overall Rating
Maria Elena Savini
06-07-2025

Best choice ever. If you want to try a traditional Ayurveda retreat that’s the place. The staff was super attentive and you can really see how hard they work to make everything special for the people there. Therapist are also very nice and professional. I come from Europe, but I totally loved the food and I had very good results just in one week thanks to the treatments and the diet. Would recommend to anyone looking for Ayurvedic approach and journey in their lives. Thank you ??
  • Overall Rating
Sunil Kabra
10-06-2025

This has been a life time experience for me and my wife. Their panchkarma process is authentic. The atmosphere inside the campus is serene. The staff is friendly and helpful. The treatment is very effective. The chef is an expert at healthy recipes. I am short of words to thank them?
  • Overall Rating
Christoph Von Mallinckrodt
27-04-2025

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  • Overall Rating

Location & Map


Address
Pallivasal Estate, Paracherivu Moolakada, PO, Munnar, Kerala 685612,

Location
Nestled in the Western Ghats of Kerala, Munnar is a captivating hill station renowned for its rolling hills, lush tea plantations, and serene climate. Situated at an altitude of 1,600 metres above sea level, it is fondly referred to as the “Kashmir of the South”. Once a retreat for the British Raj elite, Munnar today enchants travellers with its breathtaking landscapes and tranquil charm. Nearby attractions include the Eravikulam National Park, home to the endangered Nilgiri tahr, the picturesque Lakkam Waterfalls, and the majestic Anamudi Peak, rising to 2,695 metres. A stay in Munnar offers guests the chance to reconnect with nature’s embrace, making it a sought-after destination for rejuvenation and peace.

Landmark
Karuparang kovil, Pallivasal

Nearby Attractions
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Road Connectivity
Meencut Bus Stop : 2.8 KM

Railway Connectivity
Aluva Railway Station : 102 KM

Airway Connectivity
Cochin International Airport : 101 KM

Total Area Of Property (acre)
11.00

Building Free Area (acre)
5.00

Actual Area Of Property (acres)
11.00



Terms & Conditions

Check-in & Check-out

Check-in: 12:00 PM         Check-out: 11:00 AM

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Cancellation Policy

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Extras & Prices
Extra Amenities Rate
Pick-up & Drop-off - Sedan Cars : From Cochin Airport $ 141
Bystander ( Extra-person without treatment ) Per Night Rate $ 59
7 Nights Bystander Rate ( Extra-person without treatment ) $ 414
14 Nights Bystander Rate ( Extra-person without treatment ) $ 828
21 Nights Bystander Rate ( Extra-person without treatment ) $ 1242
28 Nights Bystander Rate ( Extra-person without treatment ) $ 1656
About WellnessLoka

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Contact

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