Yan Cure Yoga Retreat & Ayurveda Centre / 13 Nights Women's Health and Hormonal Wellness Program
Premium Hospital in a Centre Setting | Healing & Wellness Property
India / Uttarakhand / Rishikesh - Country side | Forest | Mountains | River
Year of Establishment: 2019
Established in 2019, YAN Cure Yoga Retreat & Ayurveda Centre is a treatment-first Ayurveda and Naturopathy healing centre located in a quiet, village-like neighbourhood on the outskirts of Rishikesh, Uttarakhand, close to the sacred River Ganga. Rather than positioning itself as a hospitality-led resort, YAN Cure is built around a single, focused purpose: helping guests restore their health through authentic, personalised healing practices. The centre offers structured wellness retreats built around Ayurveda, Panchakarma detoxification and Naturopathy, with every element of the guest journey designed around physical, mental and emotional recovery rather than leisure.
Property Design and Natural Setting
YAN Cure is a compact, single-building property set in a peaceful neighbourhood away from the traffic and congestion of central Rishikesh. The surroundings feel more like a quiet village than a tourist district, with the River Ganga and open countryside close by. Guests should expect an intentionally simple environment rather than large resort-style grounds or extensive landscaped facilities – the focus here is on treatment infrastructure, not leisure architecture.
Wellness Philosophy
The centre is recognised and registered under the AYUSH Department, Government of Uttarakhand, reflecting its commitment to authentic, evidence-based traditional therapies. Every wellness journey begins with an in-depth consultation, where practitioners assess each guest through pulse diagnosis, Prakriti analysis, lifestyle assessment and nutritional evaluation. Rather than offering standardised packages, treatment plans are personalised to each guest's body constitution, health condition and long-term wellness goals, with the philosophy centred on addressing the root cause of illness rather than simply managing symptoms.
Accommodation
Accommodation at YAN Cure is simple and functional, designed to support the wellness journey rather than to deliver a luxury hotel experience. Guests should not expect five-star interiors or extensive resort amenities – the emphasis throughout is on treatment outcomes and personal care rather than hospitality-led comfort.
Diet and Dining
Dining at YAN Cure is treated as part of the treatment process rather than a separate hospitality offering. Meals are vegetarian, seasonal and prepared to sattvic principles – simple, nourishing and easy to digest – using wholesome grains, lentils, vegetables, fruits and herbal beverages that support the body's natural healing mechanisms. Depending on a guest's treatment goals, dietary recommendations are personalised, with specific meal modifications for guests undergoing Panchakarma, detoxification, stress management or weight management programs. Non-vegetarian food, alcohol and outside food are not permitted during the stay.
Wellness Activities
The Ayurveda Center is the heart of the property, combining Ayurveda, Panchakarma therapies and Naturopathy with complementary practices including Yoga, Meditation, Acupressure, Cupping Therapy, Yagya and Mantra Therapy, and Colon Cleansing programs. Guests may also take part in daily yoga sessions, meditation practices, breathing exercises and mantra chanting as part of a structured, doctor-supervised treatment journey that evolves throughout their stay.
Sustainability & Guest Guidelines
Guests are expected to follow the structured daily schedule of yoga, therapies and meals for optimal results, and to maintain discipline and respect for the retreat environment. Alcohol, smoking and non-vegetarian food are strictly prohibited, and outside food is not permitted during the program. A complete medical history disclosure is required prior to the start of treatment, as certain therapies may be restricted for specific medical conditions.
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24 * 7 Ayurvedic Doctor -
24 * 7 Help Desk -
24 * 7 Security -
Acupuncture -
Agnihotra -
Alcohol Free Zone -
Ayurveda Centre Uniform & Name Badge -
Ayurveda Education Sessions -
Ayurvedic Dosha Meals -
Ayush -
Backwater View -
Badminton Court -
Conference Hall
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Herbal Tea -
Local Artisan Support
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Local Community Employment
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Local Community Engagement -
Safe Garbage Disposal -
Smoking Free Zone
More about Yan Cure Yoga Retreat & Ayurveda Centre
Dining at YAN Cure is viewed as an extension of the treatment process rather than a separate hospitality offering. Following the Ayurvedic belief that food is one of the most powerful forms of medicine, meals are designed to support ongoing therapies and help guests build healthier relationships with food.
The culinary philosophy is rooted in sattvic principles – simplicity, nourishment and digestibility. Guests are served fresh vegetarian meals prepared using seasonal ingredients, wholesome grains, lentils, vegetables, fruits and herbal beverages that are gentle on the digestive system and supportive of the body's natural healing mechanisms.
Depending on a guest's treatment goals, dietary recommendations may be personalised. Guests undergoing Panchakarma, detoxification, stress management or weight management programs may receive specific meal modifications designed to support digestion, metabolism and internal balance.
Dining at YAN Cure is intentionally uncomplicated and free of buffet-style spreads, with the emphasis placed on eating mindfully and consuming foods that nourish the body without creating heaviness or digestive strain. Non-vegetarian food, alcohol and outside food are not permitted on the property.
Over time, many guests come to understand that food is not simply a source of energy but an important therapeutic tool that contributes significantly to overall health and wellbeing.
Leisure at YAN Cure is intentionally minimalistic and centred around stillness, reflection and inner balance. Rather than offering entertainment-oriented activities or resort-style facilities, the property encourages guests to reconnect with themselves through nature, movement and mindful practices.
Its location away from central Rishikesh creates a naturally peaceful environment where guests can enjoy quiet walks, spend time near the River Ganga and experience the slower pace of village life.
Throughout the day, guests may participate in yoga sessions, meditation practices, breathing exercises, mantra chanting and moments of silent reflection. Many guests find that these simple routines gradually become one of the most transformative aspects of their stay.
The surrounding environment further enhances this experience – fresh Himalayan air, open skies and the soothing energy of the nearby Ganga contribute to an atmosphere that naturally supports relaxation and emotional wellbeing.
Leisure experiences and sightseeing activities are available at an additional charge.
The Ayurveda and Naturopathy Center at YAN Cure serves as the heart of the property and reflects its strong commitment to authentic, integrated healing practices. The centre combines traditional Ayurvedic wisdom with Naturopathy and complementary alternative therapies to provide a comprehensive, personalised approach to wellness.
Guests have access to a broad range of treatments including Ayurveda consultations, Panchakarma therapies, Naturopathy, Yoga, Meditation, Acupressure, Cupping Therapy, Massage Therapy, Yagya and Mantra Therapy, and Colon Cleansing programs.
Treatments are carefully selected according to each individual's condition and may be adjusted throughout the stay as the body responds to therapy. Practitioners place significant emphasis on identifying imbalances and restoring harmony rather than pursuing quick symptomatic relief.
The centre is especially suited for guests dealing with chronic pain, digestive disorders, lifestyle disorders, poor sleep, stress-related conditions, fatigue and weight management challenges.
By combining Ayurveda and Naturopathy with Yoga and Meditation, the centre allows guests to experience multiple modalities of healing working together to create a more complete wellness journey.
- Anxiety Management
- Chronic Fatigue Syndrome Treatment
- Diabetes Mellitus
- Fatty Liver Disease Treatment
- Geriatric Care
- High Cholestrol Management
- Hypertension Management
- Insomnia Healing Treatment
- Naturopathy Curative
- Neck Care Program
- Occupational & Lifestyle Disorders
- Panchakarma
- Psoriasis Treatment Program (Sidhma Chikilsa)
- Shodhana Chikitsa (Body Detoxification)
- Skin Allergy Management
- Sleep Disorders
- Stress Management
- Thyroid Disorders Management
- Treatment For Back Pain
- Treatment For Diabetes
- Treatment For Skin Diseases
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Description
The Women's Health and Hormonal Wellness Program at YAN Cure, Rishikesh is a comprehensive Ayurveda and Yoga programme designed for guests with menstrual disorders, menopausal symptoms and general hormonal wellness concerns. Following a detailed consultation, including pulse diagnosis, navel diagnosis and a hormonal and menstrual-history assessment, experienced Ayurvedic doctors develop an individualized treatment plan based on the guest's constitution, focusing on hormonal balance, stress reduction and overall wellbeing. Depending on clinical assessment, therapies may include Abhyanga, Shirodhara, herbal Potli therapy and Marma therapy, along with Panchakarma when medically indicated, supported by daily therapeutic yoga and Pranayama.
Note: All therapies are selected and administered under medical supervision based on individual assessment, condition and physician recommendation, and may vary according to the guest's health status.
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Daily Schedule
Items From To Ayurvedic Detox Drink 06:00 AM 06:30 AM Shat Kriya & Cleansing 06:30 AM 07:00 AM Yoga & Relaxation 07:00 AM 08:30 AM Breakfast 9:30 AM 11:00 AM Therapy (Session - 1) 11:00 AM 1:00 PM Lunch 1:30 PM 3:00 PM Therapy (Session -2) 04:00 PM 05:00 PM Herbal Tea 05:00 PM 05:30 PM Meditation and Ganga Walk 07:00 PM 07:30 PM Dinner 08:00 PM 09:00 PM Ayurvedic Rejuvenation Drink 09:30 PM 10:00 PM *: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case. -
Treatment Methodology
- Specialized Ayurvedic Consultation - pulse and navel diagnosis with hormonal history assessment
- Prakriti and Vikriti Evaluation - constitutional assessment to guide treatment
- Personalized Diet - tailored to individual Dosha and hormonal needs
- Abhyanga - therapeutic Ayurvedic oil massage
- Shirodhara - continuous warm oil stream to calm the nervous system
- Herbal Potli Therapy - warm herbal bundle massage
- Marma Therapy - gentle pressure-point therapy
- Rose-Honey Massage - soothing supportive therapy
- Mud Bath and Hydrotherapy - supportive Naturopathy treatments
- Steam Therapy - supports circulation and relaxation
- Panchakarma - included only when medically indicated
- Therapeutic Yoga and Pranayama - daily practice to support hormonal balance
- Stress-Management and Lifestyle Guidance - ongoing counselling for sustainable change
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Major Benefits
- Supports hormonal balance
- Helps ease menstrual and menopausal discomfort
- Promotes emotional and physical wellbeing
- Improves relaxation and stress management
- Supports better sleep quality
- Encourages long-term lifestyle changes
- Promotes overall women's wellness
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Retreat Experience
Program Overview
A structured Ayurveda and Yoga programme focused on supporting hormonal balance and overall wellbeing for guests with menstrual disorders, menopausal symptoms and related concerns.
Medical Guidance- Specialized Ayurvedic consultation with pulse and navel diagnosis
- Hormonal and menstrual-history assessment
- Prakriti and Vikriti evaluation
- Personalized, Dosha-specific diet
- Ongoing medical supervision throughout the stay
Ayurvedic Therapies- Abhyanga
- Shirodhara
- Herbal Potli therapy
- Marma therapy
- Rose-honey massage
- Mud bath and Hydrotherapy
- Steam therapy
- Panchakarma, when medically indicated
Yoga & Meditation- Therapeutic yoga
- Restorative yoga
- Pranayama
- Meditation
Wellness & Lifestyle- Personalized diet plan
- Stress-management practices
- Relaxation massage
- Sleep support
- Diet and lifestyle guidance
During TreatmentGuests are supported by the medical team throughout their stay, with therapies and diet adjusted according to individual response and physician recommendation.
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Inclusions
- Accommodation - comfortable stay for the duration of the programme
- Specialized Ayurvedic Doctor Consultation - initial assessment including pulse and navel diagnosis
- Personalized Treatment Protocol - based on individual condition and constitution
- Daily Ayurvedic Therapies - including Abhyanga, Shirodhara and herbal Potli therapy
- Panchakarma - included when medically indicated
- Daily Therapeutic Yoga Sessions - to support hormonal balance
- Pranayama and Meditation - daily guided practice
- Mud Bath and Hydrotherapy - included as part of the daily protocol
- Personalized Wellness Meal Plan - prepared under the guidance of the Ayurvedic doctor
- Herbal Wellness Beverages - to support relaxation
- Follow-Up Consultations - throughout the stay
- Daily Health Monitoring - ongoing supervision by the medical team
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Starting Rate
₹ 110000 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Treatment Sessions Per Day
2 -
Number of Days
14 Days -
Languages
English, Hindi -
Food
The program includes fresh vegetarian Ayurvedic meals specially designed to support hormonal balance and overall wellbeing. Meals are prepared using seasonal, nourishing ingredients suited to the guest's Dosha, while minimizing processed foods and excess stimulants. Herbal teas and wellness beverages are provided to complement the treatment plan under the guidance of the Ayurvedic doctor.
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Exclusions
- Airfare and transportation
- Personal expenses
- Laundry services
- Additional therapies not included in the prescribed package
- Medicines after completion of the program
- Diagnostic tests outside the package
Experts
Ayurveda Doctor | 15 years of experience
Years Of Experience In This Property : 6 Year
Availablilty 24 X7 Within Property : No
About
Dr. Praveen Rana (Ph.D. Yoga & Ayurveda. , M.D.Cup.) has been educated and graduated from the traditional Gurukul system with a doctoral degree in Ayurveda and Yoga. In his 15-year experience, Dr. Rana meticulously has immensely contributed to the growing health sector of India. His eminent mentors include the venerable Swami Karmveer ji, the illustrious Swami Ramdev ji, and Dr. Deepak Patkar, a distinguished Radiologist, among others.
Qualification
PH.D (Yoga & Ayurveda). DYN (Yoga & Naturopathy). PGPCT, M.D ( Cupping Therapy ). M.D.Ma.T. Assistant Professor at S.K.D University.
Ayurveda Doctor | 12 years of experience
Years Of Experience In This Property : 5 Year
Availablilty 24 X7 Within Property : No
About
Vaidya Dr. Parikshit Singh Chauhan is a experienced personality in the field of Ayurveda. He is a part of legacy of Ayurveda as the 5th generation vaidya of his family. He has completed his B.A.M.S. from Dev Bhoomi Uttranchal and certificate course in anorectel disease from India’s one of the most pioneer institute i.e. Jamnagar Ayurved University (Gujarat). He has undergone training under the guidance of India’s legendary Ayurvedic doctors like Vaidya Tapan Kumar (Ahmedabad), Vaidya Vinay Vora (Ahmedabad), Vaidya Harish Patankar (Pune), Dr. Santosh Kumar (U.P.). He has participated in many National and International conferences mostly related to Ayurveda and Wellness. He is practicing Ayurveda since last 12 years.
Qualification
B.A.M.S (U.K) Certificate Usarsotra (Jamnagar University) Senior Ayurveda Consultant
Ayurveda Doctor | Under Graduate, Master Degree | 8 years of experience
Years Of Experience In This Property : 5 Year
Availablilty 24 X7 Within Property : No
About
Dr. Sunetri Singh is a pioneer in Ayurveda medicine. She is continuing the legacy of Ayurveda as the 5th generation vaidya of her family. She has completed her Bachelor’s degree in Ayurveda from a renowned institution from Uttaranchal and postgraduation from VYDS. She has undergone training under the guidance of India’s renowned ayurveda and panchkarma physicians at India’s 1st All India Institute of Ayurveda. She has dedicated her life to improving patients’ lives with effective Ayurveda therapy. Dr. Sunetri has participated in a number of international conferences related to wellness and health. She has been practicing Ayurveda for the last 8 years. Dr. Sunetri Singh is known for her caring attitude towards her patients. She has been practicing as an Ayurveda expert at her self-owned clinic. She also worked as an Assistant professor training young minds in Ayurveda medicine. Over the years, she has gained experience in lifestyle-diet consultations and Ayurveda medications. Her panchakarma treatments have helped patients recover from their injuries without any side effects. Her advice has enabled people to be aware of the right lifestyle for their health. Dr. Sunetri has been a part of the international Ayurveda community. She has attended a number of national and international seminars on Yoga and Ayurveda.
Qualification
B.A.M.S, M.D.(Ayurveda)
Walk-Through Video | 16/06/2026
Stay
The Private Room at Yan Cure Yoga Retreat is designed for guests seeking a quiet and personal space to support their wellness journey. Simple, clean, and functional in design, the room provides a comfortable environment to rest and recover between daily therapies and sessions.
Equipped with essential amenities and a private bathroom, the room ensures convenience while maintaining a minimal, clutter-free setting that aligns with the retreat’s focus on healing and discipline. Natural ventilation and a peaceful atmosphere allow guests to disconnect from external distractions and fully engage in the structured routine of Ayurveda, yoga, and meditation.
Ideal for individuals undergoing detox or longer wellness programs, the Private Room offers the privacy and comfort required for a focused and immersive healing experience.
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Air Conditioner -
Bed Side Lamp
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Attached Bathroom
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Bed Room
The Shared Twin Room at Yan Cure Yoga Retreat offers a practical and comfortable accommodation option for guests who are open to sharing their wellness journey. Designed with simplicity and functionality in mind, the room features twin beds and a shared living space that supports rest and relaxation between daily activities.
With access to all essential amenities and a clean, well-maintained environment, the room provides a cost-effective way to experience the full retreat program, including therapies, yoga, and meditation sessions.
This room category is well-suited for solo travellers comfortable with shared accommodation or those looking for a more community-oriented retreat experience while maintaining access to the same structured wellness program.
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Satellite Channels
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Bottled Water
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Air Conditioner
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Bed Linen
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Bed Side Lamp
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Attached Bathroom
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Natural Lighting- Very Good
WellnessLoka Gallery
Wellness Slots
Wellness Room Type: Closed
Capacity : 2
Opening Time: 9:00 AM
Closing Time: 9:00 PM
Treatment Room Size : Small
Total Units : 4
Gursimran kaur22-06-2026
- Overall Rating
- 5
22-06-2026
- Overall Rating
- 5
Kuldeep Singh19-06-2026
- Overall Rating
- 5
ellora nandi18-06-2026
- Overall Rating
- 5
Location & Map
Location
Landmark
Near Virbhadra Temple, close to AIIMS Rishikesh area
Nearby Attractions
One of Rishikesh's most iconic landmarks, Lakshman Jhula is a historic suspension bridge across the sacred Ganges. Surrounded by temples, yoga centers, cafés, and local markets, it offers a vibrant blend of spirituality, culture, and scenic river views.
Ram Jhula
A popular spiritual and cultural hub connecting several renowned ashrams and temples. Guests can enjoy leisurely riverside walks, explore local handicraft stores, and experience the authentic atmosphere of Rishikesh.
Parmarth Niketan Ashram
One of India's largest and most respected spiritual institutions, known for its daily yoga sessions, meditation programs, spiritual teachings, and the world-famous Ganga Aarti ceremony held on the banks of the river.
Ganga Aarti
An unforgettable spiritual experience where devotional chants, sacred lamps, and prayers create a mesmerizing atmosphere along the banks of the holy Ganges. A must-experience tradition for every visitor to Rishikesh.
Beatles Ashram
The globally famous meditation retreat where The Beatles stayed in 1968. Today, it attracts visitors with its artistic murals, meditation huts, forest surroundings, and rich cultural history.
Neelkanth Mahadev Temple
A revered Himalayan temple dedicated to Lord Shiva, surrounded by forests and mountain scenery. It is one of the most important pilgrimage sites in the region and a significant spiritual attraction.
Triveni Ghat
One of Rishikesh's most sacred riverfront ghats where pilgrims gather for rituals, prayers, and holy dips. The vibrant spiritual atmosphere offers a glimpse into India's timeless traditions.
Sivananda Ashram
A renowned center for Yoga, Vedanta, and spiritual learning that attracts seekers from around the world. The ashram offers a peaceful environment for meditation and self-reflection.
Vashishta Gufa
An ancient meditation cave associated with Sage Vashishta. Nestled amidst serene natural surroundings, it offers a tranquil setting for silence, contemplation, and spiritual practice.
Rajaji National Park
A beautiful wildlife sanctuary home to elephants, deer, leopards, exotic birds, and diverse Himalayan flora. Perfect for nature lovers seeking adventure beyond the wellness retreat experience.
Himalayan Viewpoints
The surrounding Himalayan foothills provide breathtaking sunrise and sunset vistas, peaceful nature walks, and opportunities to reconnect with nature amidst pristine mountain landscapes.
River Ganga Experience
The sacred Ganges forms the heart of Rishikesh's spiritual identity. Guests can enjoy riverside walks, meditation by the water, beach visits, rafting adventures, and moments of quiet reflection along its banks.
Tera Manzil Temple
A multi-storeyed temple offering panoramic views of the Ganges and surrounding mountains. Its unique architecture and spiritual significance make it one of Rishikesh's most photographed landmarks.
Bharat Mandir
One of the oldest temples in Rishikesh, believed to have deep historical and spiritual significance. The temple reflects the rich religious heritage of the region.
Kunjapuri Devi Temple
Perched high in the Himalayas, this revered temple is famous for its spectacular sunrise views and panoramic vistas of snow-capped peaks, valleys, and forests.
Rishikesh Bus Stand (~6–7 km)
Railway Connectivity
Rishikesh Railway Station (~6 km) Haridwar Junction (~25 km)
Airway Connectivity
Jolly Grant Airport, Dehradun (~20 km)
Total Area Of Property (acres)
0.06
Building Free Area (acres)
0.04
Actual Area Of Property (acres)
0.02
Check-in & Check-out
Check-in: 1:00 PM Check-out: 11:00 AM
1. Booking & Confirmation
- All bookings are subject to availability and confirmation from the retreat.
- A minimum 20% advance payment is required to confirm the booking. (as per brochure)
- The balance amount must be paid prior to or at the time of check-in
2. Check-In & Check-Out
- Check-in: 01:00 PM onwards
- Check-out: 11:00 AM
- Early check-in and late check-out are subject to availability and may incur additional charges.
3. Program Structure
- All wellness programs follow a structured daily schedule including yoga, therapies, and meals.
- Guests are expected to adhere to the routine for optimal results.
- Treatment plans are personalised and may vary based on doctor consultation.
4. Health & Medical Disclaimer
- All treatments are prescribed after consultation with in-house practitioners.
- Guests must disclose complete medical history prior to the program.
- The retreat is not a hospital; it provides wellness and preventive care programs.
- Certain therapies may be restricted for specific medical conditions or pregnanc
5. Payment Policy
- Payments can be made via bank transfer, UPI, or online methods.
- All prices are inclusive of accommodation, meals, and therapies unless stated otherwise.
6. Cancellation Policy
- Cancellation terms may vary depending on booking type and duration.
- Advance payment may be non-refundable or partially refundable depending on notice period.
- Date changes are subject to availability.
7. Code of Conduct
- Guests are expected to maintain discipline and respect the retreat environment.
- Alcohol, smoking, and non-vegetarian food are strictly prohibited.
- Outside food is not permitted during the program.
8. Liability
- The retreat is not responsible for loss of personal belongings.
- Guests participate in wellness programs at their own discretion.
1. Information Collection
Yan Cure collects personal information such as name, contact details, and health-related information required for booking and treatment
2. Use of Information
- To process bookings and reservations
- To customise wellness programs and treatments
- To communicate regarding services and updates
3. Data Protection
- Personal data is kept confidential and securely stored.
- Information is not shared with third parties except where required for operational or legal purposes.
4. Medical Information
- Health data shared by guests is used only for treatment and consultation purposes.
- This information is handled with strict confidentiality.
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5. Communication
- Guests may receive booking confirmations, reminders, and wellness-related communication.
- Promotional communication is optional and can be opted out of.
| Extra Amenities | Rate |
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| Pickup Airport Transfer Rates | ₹ 1500 |
| Dropoff Airport Transfer Rates | ₹ 1500 |
| Bystander ( Extra-person without treatment ) Per Night Rate | ₹ 3000 |
