YAN Cure Yoga Retreat & Ayurveda Centre is a treatment-first Ayurveda and Naturopathy healing centre located in a quiet, village-like neighbourhood on the outskirts of Rishikesh, Uttarakhand, close to the sacred River Ganga. YAN Cure functions like an integrative wellness hospital, offering wellness retreats, detox and naturopathy under one roof. Rather than positioning itself as a hospitality-led resort, YAN Cure is built around a single, focused purpose: helping guests restore their health through authentic, personalised healing practices. The centre offers structured wellness retreats built around Ayurveda, Panchakarma detoxification and Naturopathy, with every element of the guest journey designed around physical, mental and emotional recovery rather than leisure.
Property Design and Natural Setting
YAN Cure is a compact, single-building property set in a peaceful neighbourhood away from the traffic and congestion of central Rishikesh. The surroundings feel more like a quiet village than a tourist district, with the River Ganga and open countryside close by. Guests should expect an intentionally simple environment rather than large resort-style grounds or extensive landscaped facilities – the focus here is on treatment infrastructure, not leisure architecture.
Wellness Philosophy
Every wellness journey begins with an in-depth consultation, where practitioners assess each guest through pulse diagnosis, Prakriti analysis, lifestyle assessment and nutritional evaluation. Rather than offering standardised packages, treatment plans are personalised to each guest's body constitution, health condition and long-term wellness goals, with the philosophy centred on addressing the root cause of illness rather than simply managing symptoms.
Accommodation
Accommodation at YAN Cure is simple and functional, designed to support the wellness journey rather than to deliver a luxury hotel experience. Guests should not expect five-star interiors or extensive resort amenities – the emphasis throughout is on treatment outcomes and personal care rather than hospitality-led comfort.
Diet and Dining
Dining at YAN Cure is treated as part of the treatment process rather than a separate hospitality offering. Meals are vegetarian, seasonal and prepared to sattvic principles – simple, nourishing and easy to digest – using wholesome grains, lentils, vegetables, fruits and herbal beverages that support the body's natural healing mechanisms. Depending on a guest's treatment goals, dietary recommendations are personalised, with specific meal modifications for guests undergoing Panchakarma, detoxification, stress management or weight management programs. Non-vegetarian food, alcohol and outside food are not permitted during the stay. Meals are served in a simple dining area with a small buffet-style setup and natural wooden benches.
Wellness Activities
The Ayurveda Center is the heart of the property, combining Ayurveda, Panchakarma therapies and Naturopathy with complementary practices including Yoga, Meditation, Acupressure, Cupping Therapy, Yagya and Mantra Therapy, and Colon Cleansing programs. Guests may also take part in daily yoga sessions, meditation practices, breathing exercises and mantra chanting as part of a structured, doctor-supervised treatment journey that evolves throughout their stay.
Sustainability & Guest Guidelines
Guests are expected to follow the structured daily schedule of yoga, therapies and meals for optimal results, and to maintain discipline and respect for the retreat environment. Alcohol, smoking and non-vegetarian food are strictly prohibited, and outside food is not permitted during the program. A complete medical history disclosure is required prior to the start of treatment, as certain therapies may be restricted for specific medical conditions.
Dining at YAN Cure is viewed as an extension of the treatment process rather than a separate hospitality offering. Following the Ayurvedic belief that food is one of the most powerful forms of medicine, meals are designed to support ongoing therapies and help guests build healthier relationships with food.
The culinary philosophy is rooted in sattvic principles – simplicity, nourishment and digestibility. Guests are served fresh vegetarian meals prepared using seasonal ingredients, wholesome grains, lentils, vegetables, fruits and herbal beverages that are gentle on the digestive system and supportive of the body's natural healing mechanisms.
Depending on a guest's treatment goals, dietary recommendations may be personalised. Guests undergoing Panchakarma, detoxification, stress management or weight management programs may receive specific meal modifications designed to support digestion, metabolism and internal balance.
The menu changes with the programme. Guests may be served light sattvic vegetarian meals, freshly prepared juices and soups during doctor-supervised fasting therapy, and herbal beverages throughout the day, with portions and food choices adjusted as the treatment progresses.
The dining area is simple and unpretentious, set up as a small, simple buffet with natural wooden benches and an uncluttered, homely feel rather than a restaurant-style setting. The food is very simple, freshly prepared and easy to digest, with the emphasis placed on eating mindfully and consuming foods that nourish the body without creating heaviness or digestive strain. Non-vegetarian food, alcohol and outside food are not permitted on the property.
Over time, many guests come to understand that food is not simply a source of energy but an important therapeutic tool that contributes significantly to overall health and wellbeing.
Leisure at YAN Cure is intentionally minimalistic and centred around stillness, reflection and inner balance. Rather than offering entertainment-oriented activities or resort-style facilities, the property encourages guests to reconnect with themselves through nature, movement and mindful practices.
Its location away from central Rishikesh creates a naturally peaceful environment where guests can enjoy quiet walks, spend time near the River Ganga and experience the slower pace of village life.
Throughout the day, guests may participate in yoga sessions, meditation practices, breathing exercises, mantra chanting and moments of silent reflection. Many guests find that these simple routines gradually become one of the most transformative aspects of their stay.
The surrounding environment further enhances this experience – fresh Himalayan air, open skies and the soothing energy of the nearby Ganga contribute to an atmosphere that naturally supports relaxation and emotional wellbeing.
The surroundings offer a few gentle ways to enjoy nature. Bird watching is a popular pastime, with dedicated bird watching spots and the chance to see around 30 species of migratory birds that visit the area. The property is located in the Rajaji Tiger Reserve region, where lucky guests may spot wildlife spontaneously, and a jungle safari can be arranged for a deeper experience of the forest. Guests can also enjoy the riverfront and its mild sand beaches along the Ganga, with riverside picnics and quiet time by the water.
Outside excursions, including jungle safari and sightseeing activities, are paid separately and are available at an additional charge.
The Ayurveda and Naturopathy Center at YAN Cure serves as the heart of the property and reflects its strong commitment to authentic, integrated healing practices. The centre brings together Ayurveda and Naturopathy as equal pillars of care, supported by complementary therapies, to provide a comprehensive, personalised approach to wellness.
Naturopathy is a defining part of the centre. Treatments include Mud Therapy (full-body mud baths and packs), Hydrotherapy (baths, jets and colon hydrotherapy), manual therapies such as oil massage, hot stone therapy and deep tissue massage, and doctor-supervised therapeutic fasting with juices and soups prescribed according to the guest's condition.
On the Ayurveda side, guests have access to Ayurvedic consultations, Panchakarma therapies, Raktamokshana, Cupping Therapy, Acupressure, Yagya and Mantra Therapy, alongside Yoga and Meditation.
Treatments are carefully selected according to each individual's condition and may be adjusted throughout the stay as the body responds to therapy. Practitioners place significant emphasis on identifying imbalances and restoring harmony rather than pursuing quick symptomatic relief.
The centre is especially suited for guests dealing with chronic pain, digestive disorders, lifestyle disorders, poor sleep, stress-related conditions, fatigue and weight management challenges.
By combining Ayurveda and Naturopathy with Yoga and Meditation, the centre allows guests to experience multiple modalities of healing working together to create a more complete wellness journey.
The centre is recognised and registered under the AYUSH Department, Government of Uttarakhand, reflecting its commitment to authentic, evidence-based traditional therapies.
YAN Cure is ISO 9001:2015 certified for its Quality Management System, independently assessed by the Quality Research Organization (QRO). The certification covers services in yoga, Ayurveda, naturopathy, Panchakarma, lifestyle counselling, wellness plans and massage therapy.
The Rejuvenation Retreat at YAN Cure, Rishikesh is a restorative Ayurveda, Naturopathy and Yoga programme designed for guests seeking support with renewing physical energy, easing everyday fatigue and stress, and restoring overall balance and vitality. Following a detailed consultation, including pulse diagnosis and a health assessment, experienced Ayurvedic doctors design an individualized plan combining Abhyanga, Swedana and herbal steam, with Shirodhara, Pizhichil and Podikizhi when suitable. Supporting therapies such as mud therapy and hydrotherapy are complemented by yoga, pranayama and meditation, along with Sattvic nutrition and lifestyle guidance to support rest, recovery and renewed wellbeing.
Note: All therapies are selected and administered under medical supervision based on individual assessment, condition and physician recommendation, and may vary according to the guest's health status.
| Items | From | To |
|---|---|---|
| Ayurvedic Detox Drink | 06:00 AM | 06:30 AM |
| Shat Kriya & Cleansing | 06:30 AM | 07:00 AM |
| Yoga & Relaxation | 07:00 AM | 08:30 AM |
| Breakfast | 9:30 AM | 11:00 AM |
| Therapy (Session - 1) | 11:00 AM | 1:00 PM |
| Lunch | 1:30 PM | 3:00 PM |
| Therapy (Session -2) | 04:00 PM | 05:00 PM |
| Herbal Tea | 05:00 PM | 05:30 PM |
| Meditation and Ganga Walk | 07:00 PM | 07:30 PM |
| Dinner | 08:00 PM | 09:00 PM |
| Ayurvedic Rejuvenation Drink | 09:30 PM | 10:00 PM |
We will share a complete list of recommended items and preparations to bring before your arrival.
Recommended items to bring
The Rejuvenation Retreat at YAN Cure supports guests looking to recharge, relax and restore vitality through a supervised combination of Ayurveda, naturopathy and yoga.
The program begins with pulse diagnosis and a health assessment, allowing the medical team to design a treatment plan suited to the guest's condition and wellness goals.
Depending on clinical suitability, therapies may include:
Guests are guided through therapeutic yoga, pranayama and Yoga Nidra, along with guided meditation and mantra chanting for relaxation and mental clarity.
The program also includes nature walks, a balanced Sattvic diet and lifestyle counselling to help sustain wellbeing beyond the retreat.
All therapies are administered under close medical supervision, with the treatment plan adjusted as needed based on the guest's ongoing progress and condition.
After completing the treatment, the doctor provides a medicine prescription based on each guest's individual health condition and treatment requirements.
The program includes freshly prepared Sattvic vegetarian meals designed to nourish the body and support renewal. Meals are prepared using wholesome, easily digestible ingredients suited to the guest's constitution, along with herbal beverages and personalized dietary guidance as part of the program under the doctor's supervision.
Dr. Praveen Rana (Ph.D. Yoga & Ayurveda. , M.D.Cup.) has been educated and graduated from the traditional Gurukul system with a doctoral degree in Ayurveda and Yoga. In his 15-year experience, Dr. Rana meticulously has immensely contributed to the growing health sector of India. His eminent mentors include the venerable Swami Karmveer ji, the illustrious Swami Ramdev ji, and Dr. Deepak Patkar, a distinguished Radiologist, among others.
PH.D (Yoga & Ayurveda). DYN (Yoga & Naturopathy). PGPCT, M.D.Ma.T. Assistant Professor at S.K.D University.
Vaidya Dr. Parikshit Singh Chauhan is a experienced personality in the field of Ayurveda. He is a part of legacy of Ayurveda as the 5th generation vaidya of his family. He has completed his B.A.M.S. from Dev Bhoomi Uttranchal and certificate course in anorectel disease from India’s one of the most pioneer institute i.e. Jamnagar Ayurved University (Gujarat). He has undergone training under the guidance of India’s legendary Ayurvedic doctors like Vaidya Tapan Kumar (Ahmedabad), Vaidya Vinay Vora (Ahmedabad), Vaidya Harish Patankar (Pune), Dr. Santosh Kumar (U.P.). He has participated in many National and International conferences mostly related to Ayurveda and Wellness. He is practicing Ayurveda since last 12 years.
B.A.M.S (U.K) Certificate Usarsotra (Jamnagar University) Senior Ayurveda Consultant
Dr. Sunetri Singh is a pioneer in Ayurveda medicine. She is continuing the legacy of Ayurveda as the 5th generation vaidya of her family. She has completed her Bachelor’s degree in Ayurveda from a renowned institution from Uttaranchal and postgraduation from VYDS. She has undergone training under the guidance of India’s renowned ayurveda and panchkarma physicians at India’s 1st All India Institute of Ayurveda. She has dedicated her life to improving patients’ lives with effective Ayurveda therapy. Dr. Sunetri has participated in a number of international conferences related to wellness and health. She has been practicing Ayurveda for the last 8 years. Dr. Sunetri Singh is known for her caring attitude towards her patients. She has been practicing as an Ayurveda expert at her self-owned clinic. She also worked as an Assistant professor training young minds in Ayurveda medicine. Over the years, she has gained experience in lifestyle-diet consultations and Ayurveda medications. Her panchakarma treatments have helped patients recover from their injuries without any side effects. Her advice has enabled people to be aware of the right lifestyle for their health. Dr. Sunetri has been a part of the international Ayurveda community. She has attended a number of national and international seminars on Yoga and Ayurveda.
B.A.M.S, M.D.(Ayurveda)
The Private Room at Yan Cure Yoga Retreat is designed for guests seeking a quiet and personal space to support their wellness journey. Simple, clean, and functional in design, the room provides a comfortable environment to rest and recover between daily therapies and sessions.
Equipped with essential amenities and a private bathroom, the room ensures convenience while maintaining a minimal, clutter-free setting that aligns with the retreat’s focus on healing and discipline. Natural ventilation and a peaceful atmosphere allow guests to disconnect from external distractions and fully engage in the structured routine of Ayurveda, yoga, and meditation.
Ideal for individuals undergoing detox or longer wellness programs, the Private Room offers the privacy and comfort required for a focused and immersive healing experience.
The Shared Twin Room at Yan Cure Yoga Retreat offers a practical and comfortable accommodation option for guests who are open to sharing their wellness journey. Designed with simplicity and functionality in mind, the room features twin beds and a shared living space that supports rest and relaxation between daily activities.
With access to all essential amenities and a clean, well-maintained environment, the room provides a cost-effective way to experience the full retreat program, including therapies, yoga, and meditation sessions.
This room category is well-suited for solo travellers comfortable with shared accommodation or those looking for a more community-oriented retreat experience while maintaining access to the same structured wellness program.
Check-in & Check-out
Check-in: 1:00 PM Check-out: 11:00 AM
Yan Cure collects personal information such as name, contact details, and health-related information required for booking and treatment
| Extra Amenities | Rate |
|---|---|
| Pickup Airport Transfer Rates | ₹ 1500 |
| Dropoff Airport Transfer Rates | ₹ 1500 |
| Bystander ( Extra-person without treatment ) Per Night Rate | ₹ 3000 |
| Pickup and Drop off Airport Transfer Rates | ₹ 3000 |