Vibhooti Yoga Studio / One Month Private Online Postnatal Yoga
Vibhooti Yoga Studio / One Month Private Online Postnatal Yoga
Premium Yoga Center
India / Kerala / Calicut
Premium Yoga Center
India / Kerala / Calicut
At Vibhooti, we provide online services to help you manage stress and keep you healthy during this tough pandemic times.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.
We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don’t realize that joy within themselves and they simply need to discover it and evacuate stress. We help them to expel stress and negativity and accomplish joy in your life.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.
We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don’t realize that joy within themselves and they simply need to discover it and evacuate stress. We help them to expel stress and negativity and accomplish joy in your life.
One Month Private Online Postnatal Yoga
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About The Package
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice. It keeps the babies entertained and the babies as part of the yoga itself.
The yoga classes after pregnancy can be taken from about four to six weeks after the childbirth to six months. The gentle and focused exercise will help the body come back into shape again and also deal with fluctuating moods because of hormonal changes -
Short Description
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice. -
About The Guru
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University. Worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs). -
What's Included
Individual Training
Customized Time Slot
Confined to individual need (specially for individual under treatment)
26 days to assess improvement and choose accordingly
Health tips
1 hr class daily
100% Online
Yoga Therapy
Sukshma Vyayama
Specific asnas for postnatal
Specific pranayama for postnatal -
Major Benefits
Yoga eases tightness, tension, aches and niggles in the post natal body
Helps build up strength and stamina in the body too
Provides time to rest and relax
Starts to strengthen the deep abdominal muscles to ‘close the body’ after birth. Without any high intensity exercise that can actually hinder the your postnatal recovery.
Relieves stiffness in the shoulders, neck and upper back
Helps to strengthens pelvic floor muscles
Strengthens abdominal and back muscles for core strength
Helps to expand your breathing and calms the mind
Maintains flexibility in your body
Helps you to feel a sense of reclaiming your body
Gives you time each week to nurture yourself
Renews energy levels
Quietening the mind
Can aid bonding between mother and baby
Creates positivity around your postnatal body -
Group Size
Individual
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Starting Rate
$ 471 -
Duration
60 Minutes per day -
Number of Days
26 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Customized Time Slot
Experts
Athira Menon
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University
Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University
Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).
