Sitaram Ayurveda Beach Retreat / 7 Nights Panchakarma Program
Luxury Ayurveda Hospital
India / Kerala / Thrissur
AYURVEDIC RETREAT BY THE BEACH
At Sitaram, our purpose is to show you the path to connect to your Highest Self and transform on a physical, emotional, and spiritual level. While our treatments help you cleanse and rejuvenate on a physical level, our way of life helps you take a break from your normal and experience an ayurvedic way of life to reach your breakthrough. We strive to help people realise that health is a necessary choice which needs a conscious effort to achieve and maintain. Located on the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and diving healing.
The core of our work is about guiding you to find your path of healing and connecting to your Highest Self.
While the AYURVEDIC TREATMENTS help you cleanse and rejuvenate on a physical level, the AYURVEDIC WAY OF LIFE helps you take a break from your normal, shed old patterns and find the space to choose new habits.
Here, transformation and healing happen on a physical, emotional, and spiritual level.
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24 * 7 Ayurvedic Doctor -
Beach View -
Sea View
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Description
The toxins / free radicals produced by the constant metabolic activities in the body damage the body cells resulting in wear and tear of the body, which is nothing but aging. The process of aging is accelerated by improper life-style, food habits and prolonged stress and strain. -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Intermediate Group Yoga 06:00 AM 07:00 AM Basic and Beginners Group Yoga 07:15 AM 08:15 AM Breakfast at Satvika 07:30 AM 09:30 AM Scheduled Treatments / Consultation / Leisure 09:30 AM 12:30 PM Lunch at Satvika 12:30 PM 01:30 PM Scheduled Treatments / Rest / Leisure 02:00 PM 05:00 PM Yoga ( Pranayama ) 04:30 PM 05:15 PM Sunset 06:00 PM 06:30 PM Dinner at Satvika 06:30 PM 07:30 PM Lights Off 09:00 PM -
Type Of Ayurvedic Treatment/s
Which includes five major procedures, is meant to purify the whole body by eliminating the accumulated toxins from it. This package includes treatments like Virechana (Purgation), Vamana (Emesis), Snehavasthi (Medicated Oil Enema), Kashayavasti (medicated decoction enema) & Nasya (Nasal Administration). The specialty of this treatment is that it can be administered both in a healthy, as well as thediseased person. When a healthy person subjects himself to Panchakarma, it has a preventive, restorative and rejuvenative effect on the body.
Deepana and Pachana :
The purpose of these treatments is to keep the digestive fire at its best, by means of oral medication
Oleation and Sudation
are the most important preparatory measures to have Panchakarma (purification therapies). This includes various types of whole body therapies like Synchronized massage, Pizhichil (kayaseka), Njavarakizhi, Choorna swedam, Pathrapotala swedam, etc, can be done both internally as well as externally. Medicated ghees or oils are also administered orally for the purpose of Internal Oleation [Snehapana]. Both these methods lubricate the body channels and loosen the toxins accumulated in the body. Apart from this, localized therapies like Shirodhara, Shirovasti, Greevavasti, Kadeevasti, Nethra tharpanam,Thalam, Lepanam will be also done in specific cases.
In the Eliminative Phase,
the physician, based upon the condition of the patient's disease, decides the type of the Panchakarma treatment. -
Major Benefits
Rasayanas are immuno - modulating drugs, formulated by Sages of Ancient India. This package is aimed at improving the body's resistance power against diseases. This is usually done after cleansing the body. Rejuvenation alone or in combination with Panchakarma tones up the muscles, strengthens the system, invigorates the body and calms the mind. The medicated herbal oils used in this process improves complexion, imparts a glowing luster to the skin.
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Starting Rate
$ 1403 -
Duration
120 Minutes per day -
Number of Days
8 Days -
Languages
English, Malayalam -
Food
Inclusions
- Airport Transfers from and to Cochin International Airport
- Accommodation as per the selected category
- Full-board Ayurvedic vegetarian meals
- Daily Ayurveda Doctor consultation
- Daily group Yoga and Meditation Sessions.
- Daily Ayurvedic treatments as prescribed by the doctors
- (90 minutes per day)
- Ayurvedic Medicines during the stay
- All Current Applicable Taxes as per GST Rule
Exclusions
- Diagnostic Investigations (if prescribed by the Doctor)
- including COVID tests
- Personal Laundry
- Post - checkout Medicines
- Local Transportations
Stay
Our spacious luxury twin cottages are 421 sq. feet each and with unique statement wooden furniture. All cottages are with attached bathrooms and open to sky shower area; both having RO purified hot and cold water facilities. At Sitaram Beach Retreat, our stays are carefully designed to help you relax, recover and aid in your healing process. We believe that Nature plays a vital role in healing, and each aspect of the retreat is thoughtfully created with this in mind. Our rooms are made with natural materials that keep the space cool, allows good ventilation and offers serene views from the comfort of your rooms. The colours are also warm in tone and seamlessly blend with the outdoors. Beside the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and healing.
Facilities
Towels Bed Sheets Soap Toilet Paper Wifi Shampoo Closet/drawers Bed Fan Table Drinking water Chair
Our luxurious wooden twin cottages are 400 sq. feet each featuring designer wooden furniture. All cottages are with attached bathrooms and open to sky shower area; both having RO purified hot and cold water facilities. At Sitaram Beach Retreat, our stays are carefully designed to help you relax, recover and aid in your healing process. We believe that Nature plays a vital role in healing, and each aspect of the retreat is thoughtfully created with this in mind. Our rooms are made with natural materials that keep the space cool, allows good ventilation and offers serene views from the comfort of your rooms. The colours are also warm in tone and seamlessly blend with the outdoors. Beside the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and healing.
Facilities
Towels Bed Sheets Soap Toilet Paper Wifi Shampoo Closet/drawers Bed Fan Table Drinking water Chair
Wooden premium villas are 400 sq ft each and adorned with traditional wooden furniture. All cottages have attached bathrooms and open to sky shower area; both having purified hot and cold water facilities. At Sitaram Beach Retreat, our stays are carefully designed to help you relax, recover and aid in your healing process. We believe that Nature plays a vital role in healing, and each aspect of the retreat is thoughtfully created with this in mind. Our rooms are made with natural materials that keep the space cool, allows good ventilation and offers serene views from the comfort of your rooms. The colours are also warm in tone and seamlessly blend with the outdoors. Beside the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and healing.
Facilities
Towels Bed Sheets Soap Toilet Paper Wifi Shampoo Closet/drawers Bed Fan Table Drinking water Chair
WellnessLoka Gallery
Saskia07-04-2024
This was the first time for me and my mum doing an Ayurvedic retreat and we really couldn’t ask for a better place to stay for our 21 days panchakarma experience. Sitaram Beach Retreat is an excellent resort that goes above and beyond for your health and happiness. Next to the professional consultations and Ayurvedic treatments, every staff member is committed to provide the best service possible- From check in/ front desk over the whole kitchen staff to the room cleaning service and gardeners. We particularly enjoyed the awareness sessions such as group and private Yoga as well as Pranayama and we hope that in the future the resort will continue to focus and expand these sessions. We enjoyed to heal and relax in this small, green and beautiful resort, directly located by the ocean. Thank you for taking such good care of us! Namaste 🙏🏼
- Overall Rating
- 4.5
Magda Posluszny01-02-2024
Heaven on earth! Best place to relax and rejuvenate health. Staff is incredibly attentive, kind, and helpful. Food by chef Pradanth is fantastic, and yet you can still lose weight:). I will come back every year!! Good for solo travel and couples
- Overall Rating
- 4.9
toby jermyn28-11-2023
I arrived as somewhat of a sceptic and ended up feeling thoroughly relaxed and refreshed. The staff are fantastic, the food wholesome and delicious and the Premium villas very comfortable indeed. I lost weight, learned a bit of yoga (in group and private classes) and even learned to cook some new delicious dishes. You can do as much or as little as you like….no pressure. My wife did everything on offer and loved every moment. She felt nurtured and cared for during the whole week. Its very authentic and we highly recommend it. Rooms: Premium villas very private and comfortable. Cleaned daily with love and care. Aircon and fan with excellent outdoor shower. Mozzie nets on all windows and doors.
- Overall Rating
- 5
Lia Vinogradov15-12-2023
I'm still in a state of perpetual astonishment, convinced that this place must be a dream. Living in your private villa, you drift off to the soothing lullaby of the ocean every night, and during the day, you're pampered by a team of experts who know the secrets of top-notch service and Ayurveda magic.
- Overall Rating
- 4.8
Location & Map
Landmark
Snehatheeram Beach
Nearby Attractions
Nattika Beach
Vadakkunnathan Temple
Athirappilly Waterfalls
Snehatheeram Beach
Vazhachal Waterfalls
Thrissur Zoo & Museum
Kerala Kalamandalam
Railway Connectivity
Thrissur(TSR) - 25Kms(A drive time of approximately 45 minutes by road)
Airway Connectivity
Cochin International Airport (COK)- 62Kms(A drive time of approximately 1 hour and 45 minutes by road)
