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Rockholm Ayurveda and Yoga Retreat / 14 Nights Stress Management Program

Rockholm Ayurveda and Yoga Retreat / 14 Nights Stress Management Program
Premium Resort
India / Kerala / Kovalam

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Facilities
  •    24 * 7 Ayurvedic Doctor
  •    24 * 7 Security
  •    Airport Transfers
  •    Ayur Gold
  •    Beach View
  •    Complimentary Yoga Classes
  •    Currency Exchange
  •    Currency Exchange
  •    Dry Bathroom
  •    Exclusive Ayurveda Property
  •    Facilities For Disabled Guests
  •    Facilities For Disabled Guests
  •    Free Wifi
  •    Garden
  •    Infinity Swimming Pool
  •    Leisure And Ayurveda Property
  •    Lift
  •    Locker Facility
  •    Meat Not Allowed
  •    Near to Airport
  •    Private Beach
  •    Property Constellation : Multi Storied Building
  •    Retreat Size- Small
  •    Sea View

More about Rockholm Ayurveda and Yoga Retreat


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Rockholm has recently received certification as an Ayur Gold certified Ayurveda Resort from the Government of Kerala. 

14 Nights Stress Management Program
  • Description

    Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way.

    Ayurveda treatments are provided every day except on the last day

  • Daily Schedule

    Items From To
    Meditation Session 1 06:00 AM 06:30 AM
    Yoga session 1 06:30 AM 07:30 AM
    Yoga Session 2 07:45 AM 08:45 AM
    Yoga Nidra Session 1 10:30 AM 11:15 AM
    Yogs Session 3 04:30 PM 05:30 PM
    Breakfast 07:00 AM 10:00 AM
    Lunch 12:00 PM 03:00 PM
    Dinner 06:45 PM 09:45 PM
    Ayurveda Treatment 08:00 AM 05:00 PM
    Each guest can participate in one yoga and one meditation session per day at different available times. 0:00 AM 0:00 AM
    *: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

  • Major Benefits

    It focuses on the impact of the mind on body, and vice versa. Carefully planned programs such as special soothing massages, Pizhichil, Sirodhara, etc., works at the physical level to soothe the aching muscles and tensed nerves. At the same time, individually selected yoga, meditation and Pranayama [breathing exercises] programs calm down the Mind & bring back the natural rhythm of the mind and body.

  • Starting Rate

    $ 1617

  • Duration

    165  Minutes per day

  • Number of Days

    15  Days

  • Languages

    English, Malayalam

  • Food

    The ‘Diet Program’ at Rockholm is completely personalized for the guests and compliments Ayurveda and Yoga plan. Rockholm Dietician designs a tailor made menu for each guest depending on their complaints, treatment program, health goals and lifestyle. Living A Healthy Ayurveda Diet During the Ayurveda Cure, efforts are made to provide an Ayurveda Diet fully in line with the Ayurveda Principles. Below is a list of essential points to help guests select the right food from the Ayurveda Buffet at Naivedya. Fruits and Fruit juices Fruits and fruit juices should not be consumed during mealtimes. It is recommended to have cooked fruits for Breakfast, Lunch, and Dinner. Fruits and fruit juices can be consumed at least one hour before or after Breakfast and Lunch. Consumption of fruits and fruit juices after dinner is not recommended. Yogurt Lassi or Raitha Heavy milk products like yogurt lassi or raitha should not be consumed in the morning and evening. They may be consumed for Lunch. Guests are encouraged to have buttermilk instead of Yogurt, Lassi, or Raitha. Raw Vegetables/Salads Raw vegetables and salads containing raw vegetables may be consumed only during lunchtime. It is preferable to have cooked vegetables and steamed vegetables for dinner, which will be helpful for healthy digestion. Salads containing raw vegetables and dairy products are not recommended for dinner. Coffee Some of these items may be present in the Ayurveda Buffet spread. They are available in the buffet because special dietary recommendations may vary for everyone. Always remember that life is full of choices, and guests are encouraged to make the right dietary choices by following the provided guidelines for an effective Ayurveda Cure.


Inclusions

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Exclusions

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Experts


Dr Sreekala Santosh
Chief Physician

Qualification
BAMS


Dr Sajitha Kumari S S
Consultant Physician

Qualification
BAMS


Walk-Through Video | 25/06/2024



Stay


Pent House
$ 336

Situated on the top floor, the lavish Penthouse Suite is inspired by contemporary design and timeless charm like none other. Well appointed with a tasteful living room, an exclusive bedroom and a large, private terrace; this sophisticated setting reflects graceful living. Offering undiluted views of the stately Lighthouse and the Kovalam beach; soak in the beauty of this post card perfect setting and unwind. Recreating your home away from home experience; the Pent House suite is a favorable choice for families seeking wellness and responsible living.


Facilities
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Blankets Type-Simple Sheet
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Ayurveda Conditioner
  •    Digital Safety Locker
  •    Electronic Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV




Ocean View Luxury Suites
$ 277

A secluded oasis, the Ocean View Luxury Suites pamper you with exclusivity and ample privacy. Designed in keeping with the Art Deco Concept; hand crafted floor tiles and plush teakwood prominently define the interior spaces. This luxuriously appointed suite offer mesmerizing, close up views of the Arabian sea. Suite is refined with a large balcony overlooking the sea and the landmark Lighthouse. A playful mix of expansive indoors and outdoors.


Facilities
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Curtain Type - Single Layer
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Ayurveda Conditioner
  •    Digital Safety Locker
  •    Electronic Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV




Premium Ocean View Rooms
$ 209

The Ocean View Premium rooms offer a 180-degree idyllic picture perfect view of the vast Arabian sea. Floor-to-ceiling windows, spacious sea view verandas peppered with an abundance of natural light and sunshine vibes create a welcoming space.


Facilities
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Blankets Type-Simple Sheet
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Ayurveda Conditioner
  •    Digital Safety Locker
  •    Electronic Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV




Superior Ocean View Rooms
$ 180

The Superior Ocean View rooms with private balconies capture uninterrupted views of the endless, emerald blue waters of the Arabian Sea. The Art Deco Interiors reflect a contemporary mix of hand-crafted tiled flooring with prized Teakwood, offering a superlative experience that surpasses expectations.


Facilities
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Blankets Type-Simple Sheet
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Ayurveda Conditioner
  •    Digital Safety Locker
  •    Electronic Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV




Beach View Deluxe Rooms
$ 150

The Beach View Deluxe rooms offers eclectic sights of the Lighthouse Beach; Kovalam’s most admired vantage point. The relaxed interiors boast of modern, art deco design accentuated with earthy tones and ample natural light. Lounge in the luxury of your own private balcony; bask in the evening rays of the setting sun and the gentle lull of the ocean breeze; as the waves swirl around the rocky terrain.


Facilities
  •    Air Conditioner
  •    Bed Side Lamp
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Bed Room
  •    Ayurveda Conditioner
  •    Digital Safety Locker
  •    Electronic Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV




Ocean View Deluxe Rooms
$ 135

The Ocean View Deluxe rooms offers eclectic sights of the Light House and the Arabian Sea.The relaxed interiors boast of modern, art deco design accentuated with earthy tones and ample natural light. Lounge in the luxury of your own private balcony; bask in the evening rays of the setting sun and the gentle lull of the ocean breeze; as the waves swirl around the rocky terrain.


Facilities
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Blankets Type-Simple Sheet
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Bed Room
  •    Ayurveda Conditioner
  •    Digital Safety Locker
  •    Electronic Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV






Customer Reviews


Ute Pauline Wiemer
10-02-2023

Excellent food, great ayurveda treatments and beautiful location. Service was wonderful as well. Would come back anytime!
  • Wellness Service
  • Stay
  • Overall Rating
  • Location
  • Cleanliness
Mercedes Pelaez
06-03-2023
Google
Hotel designed so that our vacations become miraculous
Hotel designed so that our vacations become miraculous. It is a hotel to learn good habits of life and staying a minimum of 2 weeks you see the result. It is not a hotel for 1 night. It is a hotel to experience Ayurveda wisdom.(Translated)
  • Overall Rating
Amin V
30-09-2020

The experience has been most pleasant & satisfying. The location is outstanding. Most important, every single staff member is totally trained & courteous. All went beyond their duty to Serve the guests. Truly a 5 star experience. Always recommended if you are looking for an Ayurvedic treatment which is above par
  • Overall Rating
Ayan M
14-09-2023

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  • Overall Rating

Location & Map


Location
Kovalam Kovalam Beach, in Kerala, features beautiful palm-backed beaches, a lighthouse, and cultural attractions, making it a renowned destination.

Landmark
Light House Ticket Counter

Nearby Attractions
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Road Connectivity
Vizhinjam Lighthouse Jn : 270 MTR

Railway Connectivity
Balaramapuram Railway Station : 11 KM

Airway Connectivity
Thiruvananthapuram International Airport :16 KM



Terms & Conditions

Check-in & Check-out

Check-in: 2:00 PM         Check-out: 12:00 PM

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Cancellation Policy

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About WellnessLoka

WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

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Contact

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+91 8086 040101
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