Rishi Yoga and Meditation Academy / One Month Private Online Postnatal Yoga
Rishi Yoga and Meditation Academy / One Month Private Online Postnatal Yoga
Premium Yoga Center
India / Kerala / Kollam
Premium Yoga Center
India / Kerala / Kollam
Rishi Yoga and Meditation Academy is considered as one of the topmost traditional yoga schools in India with many years of teaching experience. We teach traditional authentic Indian Hatha yoga in the systematic and classical style.
Our main aim is to propagate the science of yoga in its real essence. Over 500 people from all over the globe have received successful training in yoga and meditation from the academy.
All our courses are limited to small groups of participants as we always dedicate ourselves to give more individual focus and attention and thereby helps one in his/her individual progress, thereby results in a collective progress. Our academy provides the precious opportunity to learn yoga from the land of its source and from traditional Hatha yoga teachers.
The school is located in a very calm, peaceful and serene environment surrounded by lush greenery, palm trees, the beautiful backwaters and the Arabian Sea. It is a very calm and quite place away from the noises of the busy world.
Our main aim is to propagate the science of yoga in its real essence. Over 500 people from all over the globe have received successful training in yoga and meditation from the academy.
All our courses are limited to small groups of participants as we always dedicate ourselves to give more individual focus and attention and thereby helps one in his/her individual progress, thereby results in a collective progress. Our academy provides the precious opportunity to learn yoga from the land of its source and from traditional Hatha yoga teachers.
The school is located in a very calm, peaceful and serene environment surrounded by lush greenery, palm trees, the beautiful backwaters and the Arabian Sea. It is a very calm and quite place away from the noises of the busy world.
One Month Private Online Postnatal Yoga
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About The Package
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice. It keeps the babies entertained and the babies as part of the yoga itself.
The yoga classes after pregnancy can be taken from about four to six weeks after the childbirth to six months. The gentle and focused exercise will help the body come back into shape again and also deal with fluctuating moods because of hormonal changes. -
Short Description
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice.v -
About The Guru
Rishikesh Sakalesh is an international yoga coach certified by yoga alliance international. He is born into a traditional yoga family and has shown immense interest in yoga since childhood. He has undergone yoga and meditation trainings from various experts and gurus in the field of traditional yoga. He is also a traditional Reiki master. His teaching style is simple, easy and flexible. He has gone deep into the core of Indian traditional yoga and his mission is to make others experience the real authentic Indian yoga. He teaches yoga in a holistic manner that suits the individual needs and has been conducting sessions and workshops for organizations, corporate, monasteries and many nonprofit centers. -
What's Included
Post Natal Asanas
Meditation
Pranayama -
Notes
Class medium-Malayalam & English
3 classes per week -
Major Benefits
Yoga eases tightness, tension, aches and niggles in the post natal body
Helps build up strength and stamina in the body too
Provides time to rest and relax
Starts to strengthen the deep abdominal muscles to ‘close the body’ after birth. Without any high intensity exercise that can actually hinder the your postnatal recovery.
Relieves stiffness in the shoulders, neck and upper back
Helps to strengthens pelvic floor muscles
Strengthens abdominal and back muscles for core strength
Helps to expand your breathing and calms the mind
Maintains flexibility in your body
Helps you to feel a sense of reclaiming your body
Gives you time each week to nurture yourself
Renews energy levels
Quietening the mind
Can aid bonding between mother and baby
Creates positivity around your postnatal body -
Group Size
Individual
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Starting Rate
$ 100 -
Duration
60 Minutes per day -
Number of Days
12 Days -
Languages
English, Malayalam -
Food
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Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Flexible timings
( after discussion with the instructor )
Per day 60 minutes
Experts
Rishikesh Sakalesh
Rishikesh Sakalesh is an international yoga coach certified by yoga alliance international. He is born into a traditional yoga family and has shown immense interest in yoga since childhood.
Qualification
He is certified yoga alliance international yoga coach. He has undergone yoga and meditation trainings from various experts and gurus in the field of traditional yoga. He is also a traditional Reiki master. His teaching style is simple, easy and flexible. He has gone deep into the core of Indian traditional yoga and his mission is to make others experience the real authentic Indian yoga. He teaches yoga in a holistic manner that suits the individual needs and has been conducting sessions and workshops for organizations, corporate, monasteries and many nonprofit centers.
Rishikesh Sakalesh is an international yoga coach certified by yoga alliance international. He is born into a traditional yoga family and has shown immense interest in yoga since childhood.
Qualification
He is certified yoga alliance international yoga coach. He has undergone yoga and meditation trainings from various experts and gurus in the field of traditional yoga. He is also a traditional Reiki master. His teaching style is simple, easy and flexible. He has gone deep into the core of Indian traditional yoga and his mission is to make others experience the real authentic Indian yoga. He teaches yoga in a holistic manner that suits the individual needs and has been conducting sessions and workshops for organizations, corporate, monasteries and many nonprofit centers.
Lathika Sakalesh
Founder Director of Rishi yoga and meditation academy Yoga Shiromani Holder Core Hatha Yoga Trainer Spiritual Counsellor She is born and raised in Kerala, Gods own country. It is her vision and sincere effort that resulted in the establishment of the yoga academy. Her whole life is dedicated towards sharing of true yogic experience.
Qualification
She has studied yoga from various schools in India and is also a yoga shiromani holder. She is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor as well. She has received various awards and honors from many organisations and featured in many magazines, television channels and various yoga seminars throughout India.
Founder Director of Rishi yoga and meditation academy Yoga Shiromani Holder Core Hatha Yoga Trainer Spiritual Counsellor She is born and raised in Kerala, Gods own country. It is her vision and sincere effort that resulted in the establishment of the yoga academy. Her whole life is dedicated towards sharing of true yogic experience.
Qualification
She has studied yoga from various schools in India and is also a yoga shiromani holder. She is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor as well. She has received various awards and honors from many organisations and featured in many magazines, television channels and various yoga seminars throughout India.
Stay
Standard Room
Step into tranquility at Rishi Yoga and Meditation Academy with the Standard Room, offering a serene stay nestled near the beach amid lush coconut plantations. Immerse yourself in nature's embrace while savoring the captivating beauty of the sea.
Step into tranquility at Rishi Yoga and Meditation Academy with the Standard Room, offering a serene stay nestled near the beach amid lush coconut plantations. Immerse yourself in nature's embrace while savoring the captivating beauty of the sea.
Facilities
Double Bed
Sea View
Attached Bathroom
Drinking water
