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Nattika Beach Ayurveda Resort / 14 Nights Stress Management Program

Name: Packages
Start: 19/10/2026
End: 02/11/2026
Location: Nattika Beach Ayurveda Resort

Nattika Beach Ayurveda Resort / 14 Nights Stress Management Program
Luxury Hospital in a Resort Setting | Healing & Wellness Property
India / Kerala / Thrissur - Beach

Year of Establishment: 2009

Spread across 16 acres of coconut groves alongside India's Malabar Coast is The Nattika Beach Ayurveda Resort is a physician-led Ayurveda wellness retreat located on the tranquil shores of Nattika Beach in Thrissur, Kerala. The retreat combines authentic Kerala Ayurveda, Yoga, therapeutic nutrition, and personalised wellness programmes with nature setting designed for healing.

This property features 52 traditional Kerala-style villas, a dedicated Ayurveda Centre, daily Yoga, and personalised care that focuses on restoring the body, mind, and spirit. Every guest receives a customised programme based on their health condition and wellness goals, with treatments, Yoga practices, dietary plans, and daily routines continuously monitored and adjusted by experienced Ayurveda physicians. This philosophy extends throughout the guest journey, creating a personalised healing experience supported by attentive hospitality, therapeutic cuisine, and a carefully curated programme of wellness and cultural activities.

Nattika has earned it's recognition for maintaining authentic Ayurveda alongside international standards of quality and safety. Nattika is NABH Accredited, and also operates Nattika Life,(an in-house herbal and medicated oil manufacturing unit established in 2017), to prepare traditional formulations used in therapies.

Property Design and Landscape

Nattika is build to support a low-density wellness retreat experience, where architecture blends naturally with its coastal surroundings. Carefully positioned Kerala-style villas maximise privacy while remaining closely connected to the gardens and beachfront. Landscaped pathways, flowering gardens, open lawns, lotus ponds, shaded seating areas, and uninterrupted access to the beach create a calm environment that encourages relaxation between treatments and Yoga sessions. The overall design reflects the Ayurvedic belief that healing is closely connected with nature.

Bordered by a long stretch of fine sandy beach, the retreat enjoys uninterrupted views of the Arabian Sea beyond the accommodation areas. The resort includes landscaped recreational spaces, an outdoor swimming pool, a dedicated Yoga Hall, the Swastha Ayurveda Centre, restaurant, lounge, guest houses, souvenir shop, organic farm, medicinal gardens, tennis court, staff facilities, laundry, and sewage treatment plants, all integrated into the overall master plan that seamless blend into the natural landscape.

Located within Nattika Panchayat in Thrissur district, the resort is approximately 60 km from Cochin International Airport and enjoys Kerala's tropical maritime climate. Nearby destinations such as Triprayar offer opportunities for local shopping and cultural experiences, while the property's beachfront location provides guests with sunrise and sunset walks throughout the year.

Founders and Ayurvedic Heritage

The Nattika Beach Ayurveda Resort was established with the vision of preserving and promoting the authenticity of classical Kerala Ayurveda and modern quality standards.

Nattika Life Herbal & Oil Company is their in-house manufacturing facility that produces medicinal herbal and essential oils using traditional Ayurvedic preparation methods, ensuring the authenticity, consistency, and quality of the formulations used throughout the retreat's therapies.

The organisation also extends its philosophy beyond hospitality through the Kodath Foundation, which focuses on social responsibility by supporting children's education, empowering persons with disabilities, and promoting sustainable community initiatives.

Ayurveda forms the foundation of every aspect of wellness at The Nattika Beach Ayurveda Resort. The retreat follows the principles of classical Kerala Ayurveda, viewing health as a balance between the body, mind, and spirit through a personalised combination of Ayurvedic therapies, herbal medicines, therapeutic nutrition, Yoga, meditation, and healthy lifestyle practices.

The retreat places strong emphasis on individualised healing. The medical team develops a treatment plan that is continuously reviewed and refined throughout the stay.

Authenticity is reinforced through the use of traditional Ayurvedic medicines and medicated oils prepared by Nattika Life. Treatments are supported by physician-prescribed Ayurvedic diets, personalised lifestyle guidance, and a multidisciplinary team of doctors, therapists, Yoga instructors, and dieticians working together to deliver holistic care under recognised quality standards, including NABH Accreditation.

Personalised Treatment Planning

Ayurveda physicians assess the guest's medical history, lifestyle, body constitution, present health condition, and wellness objectives. Based on this evaluation, a personalised programme is created that combines appropriate therapies, herbal medicines, dietary recommendations, Yoga practices, meditation, and daily routines.

Throughout the stay, doctors closely monitor each guest's progress and modify treatments whenever required. Close coordination between physicians, therapists, Yoga instructors, and dieticians ensures that every aspect of the programme remains aligned with the guest's therapeutic goals. Certain treatments require guests to avoid Yoga on the day of therapy, while strenuous exercises are generally discouraged during Ayurvedic treatment.

Post Treatment Care

At the conclusion of the programme, guests receive personalised recommendations from the medical team to help maintain the improvements achieved during their stay. These recommendations typically include dietary guidance, daily routines, Yoga practices, breathing techniques, and lifestyle modifications tailored to the individual's condition and treatment outcomes. The retreat's philosophy encourages guests to regard Ayurveda as a continuous practice of balanced living rather than a temporary wellness programme.

Accommodation

The Nattika Beach Ayurveda Resort offers 52 independent Kerala-style villas thoughtfully distributed across its 16-acre beachfront property to ensure privacy, tranquillity, and close connection with nature. Inspired by traditional Kerala architecture, the villas feature sloping tiled roofs, natural materials, spacious interiors, and private verandas that blend seamlessly with the surrounding coconut groves, landscaped gardens, and the Arabian Sea.

Accommodation is offered in a selection of Twin Villas, Deluxe Twin Villas, Deluxe Villas, Superior Deluxe Villas, and the Presidential Villa. The independent villa concept further enhances privacy, allowing guests to relax peacefully between treatments and wellness activities.

The overall accommodation experience reflects the resort's philosophy of holistic wellbeing, where architecture, comfort, nature, and therapeutic surroundings work together to support physical and mental rejuvenation, the villas form an integral part of the healing environment, encouraging rest, relaxation, and uninterrupted recovery throughout the stay.

Diet and Dining

Every meal is prescribed according to the guest's individual treatment programme, body constitution, and health condition, with close coordination between the Ayurveda physicians, dieticians, chefs, and restaurant team. The culinary approach is designed to complement Ayurvedic therapies, ensuring that nutrition actively contributes to each guest's healing journey.

Dining takes place at Vapika, the resort's signature pure vegetarian buffet restaurant. Every vegetarian dish is categorised according to these doshas, allowing guests to choose meals prescribed by their Ayurveda physician based on their constitutional type. This dosha-based dining philosophy transforms every meal into an extension of the treatment programme, reinforcing Ayurveda's emphasis on personalised nutrition and digestive balance.

The culinary programme is led by Executive Master Chef Joshy Sebastian, who has specialised in Ayurveda and local cuisine since 1990. Over the course of his career, he has introduced more than 1,080 Ayurvedic dishes, each created to balance different body constitutions while emphasising simplicity, nutritional value, and authentic flavours.

Wellness Activities

Wellness at The Nattika Beach Ayurveda Resort extends far beyond Ayurvedic treatments through a carefully curated programmes.

Daily Yoga sessions are conducted in the dedicated Moksha Yoga Hall and include Meditation, Progressive Yoga, and Yoga Lite sessions held at scheduled times throughout the day. Additional sessions include Yoga Nidra, Pranayama, Mantra Chanting, and Interactive Yoga Sessions, each offered on specific days of the week. Progressive Yoga is conducted exclusively on Sunday evenings, while guests are advised to practise Yoga only under the guidance of the Ayurveda doctor and Yoga teacher, as Yoga forms an integral part of the prescribed treatment programme rather than a separate fitness activity.

The retreat provides comprehensive Yoga guidelines to ensure safe and effective practice during treatment. Additional sessions such as Meditation, Yoga Nidra, Pranayama, Mantra Chanting, Yoga Lectures, and Interactive Sessions may be attended as supplementary practices. Electronic devices and audio or video recordings are prohibited inside the Yoga Hall to preserve its peaceful atmosphere.

Beyond Yoga, guests can participate in a variety of daily activities including social gatherings, culinary experiences, educational sessions, and discovery programmes organised within the resort. Leisure time can be spent enjoying the private beach, landscaped gardens, swimming pool, and peaceful outdoor spaces, creating opportunities for relaxation between treatments while encouraging a balanced and enriching wellness experience.

Facilities and Services

Nattika brings together Ayurveda physicians, qualified therapists, Yoga instructors, and dieticians to provide personalised treatments under one roof. Every service is delivered by trained professionals, with treatment plans continuously monitored and coordinated across departments to ensure an integrated healing experience. The medical team is led by Chief Physician Dr. Hema K. P., supported by senior consultant physicians, quality coordinators, dieticians, therapists, and Yoga instructors, reflecting the resort's commitment to authentic Ayurveda and clinical excellence.

Guest services are managed by a dedicated hospitality team responsible for reservations, housekeeping, dining, wellness coordination, and overall guest care. The resort emphasises personalised service, with departments working closely together to accommodate individual treatment schedules, dietary requirements, and guest preferences.

Sustainability and Guest Guidelines

Sustainability is embedded into the philosophy and daily operations of The Nattika Beach Ayurveda Resort. The retreat strives to preserve the authenticity of Ayurveda while maintaining a strong commitment to environmental responsibility, ethical healthcare, and community welfare. A significant part of this commitment is reflected in Nattika Life, the resort's in-house herbal and medicated oil manufacturing unit established in 2017, where traditional preparation methods are used to produce authentic Ayurvedic formulations for therapies. By manufacturing its own herbal and essential oils, the resort maintains quality control while supporting genuine Ayurvedic practice.

The property also demonstrates its social responsibility through the Kodath Foundation, which supports children's education, empowers persons with disabilities, assists vulnerable families, and promotes sustainable community initiatives.

The resort also maintains detailed operational safety procedures covering hygiene, infection prevention, housekeeping, food safety, guest health, staff protection, emergency preparedness, sanitisation protocols, and public area management. These procedures reinforce the resort's commitment to providing a safe, hygienic, and clinically managed environment for both wellness and hospitality services.

Facilities

24 * 7 Ayurvedic Doctor
Basic Ayurveda Toiletries
Beach View
Centre's Own Medicine Courier Support
Cultural Programs
Dosha Meals Buffet
Free Wifi
NABH
Spa

More about Nattika Beach Ayurveda Resort

Dining at The Nattika Beach Ayurveda Resort is an integral part of the therapeutic process rather than a standalone hospitality service. Every meal is prescribed by the Ayurveda physicians according to the guest's Prakriti (body constitution), current health condition, digestive capacity, treatment programme, and therapeutic objectives. The medical team works closely with the restaurant, chefs, and dieticians to ensure that every dish supports the prescribed Ayurvedic therapies and contributes to the guest's healing journey. Unlike conventional buffet dining, the focus is on personalised nutrition, where food is regarded as medicine and forms an essential component of the overall treatment plan.

The resort's signature restaurant, VaPiKa, derives its name from the three Ayurvedic doshas—Vatha (Vata), Pitha (Pitta), and Kapha (Kapha). Every vegetarian dish is categorised according to these doshas, enabling guests to easily identify meals recommended by their physician. The cuisine follows the principles of classical Ayurveda, emphasising fresh, seasonal ingredients, balanced nutrition, digestibility, and mindful eating. The menu combines traditional Kerala recipes with healthy international preparations, allowing guests from different parts of the world to enjoy therapeutic meals without compromising Ayurvedic principles.

The culinary programme is led by Executive Master Chef Joshy Sebastian, who has specialised in Ayurveda and local cuisine since 1990. With experience gained across India and Europe, he has developed more than 1,080 Ayurvedic recipes, each carefully designed to balance different constitutions while maintaining simplicity, flavour, and nutritional value. Chef Joshy has also authored three books—Healthy Way to Eat, Lovely Way to Eat, and Sattva—which explain Ayurvedic food philosophy and mindful cooking. His expertise plays a significant role in ensuring that therapeutic diets remain both nutritionally balanced and enjoyable throughout the guest's stay.

Supporting the personalised dining experience is Restaurant Manager Mr. Kalairasan, who coordinates closely with the doctors, chef, and restaurant team to ensure that every guest receives the correct physician-prescribed meals. He carefully monitors individual dietary plans, remembers returning guests' preferences, and ensures that meals are served accurately and without delay. This close coordination between the medical and culinary teams reflects the resort's integrated approach, where dining becomes an extension of the treatment programme rather than a separate hospitality service.

Many ingredients used in the restaurant are sourced from the resort's organic farm and medicinal gardens whenever possible, supporting a fresh farm-to-table approach while reducing dependence on external suppliers. Guests are also introduced to Ayurvedic food philosophy through healthy cooking demonstrations, culinary sessions, and nutrition discussions, enabling them to understand the relationship between food, digestion, and holistic health. These educational experiences encourage guests to continue Ayurvedic dietary practices after returning home.

Meals are served in a relaxed setting overlooking the resort's lush tropical landscape. Breakfast is available from 7:00 am to 10:00 am, Lunch from 12:00 pm to 3:00 pm, and Dinner from 6:45 pm to 9:45 pm. Guests with food allergies, intolerances, or special dietary requirements are encouraged to inform the restaurant team, allowing the chef to prepare suitable alternatives without affecting the therapeutic objectives of the prescribed diet. The restaurant also promotes mindful dining practices, encouraging guests to eat slowly, enjoy freshly prepared meals, and appreciate food as an essential element of healing rather than simply nourishment.

The resort enjoys a tranquil setting along Nattika Beach on Kerala's Malabar Coast, providing direct access to a long stretch of relatively uncrowded shoreline. Guests can take leisurely walks along the beach, watch the sunrise and sunset over the Arabian Sea, or simply relax amidst the coconut groves and landscaped gardens that surround the property. The peaceful natural environment forms an integral part of the retreat experience, encouraging quiet reflection and mental relaxation.

A variety of daily and weekly wellness-oriented activities are organised to enrich the guest experience. These include healthy cooking demonstrations, Ayurveda awareness sessions, interactive talks, meditation, Yoga Nidra, Pranayama, and mantra chanting, enabling guests to gain a deeper understanding of Ayurvedic living beyond clinical treatments. Educational sessions help guests learn practical lifestyle and dietary practices that can be continued after their stay.

The resort also introduces guests to Kerala's cultural heritage through traditional cultural performances, local celebrations, and community-oriented experiences organised on selected evenings. These activities provide opportunities to experience the region's art, music, and traditions while maintaining the retreat's calm and wellness-focused atmosphere.

For guests seeking gentle recreation, the property features an outdoor swimming pool, tennis court, library, landscaped walking paths, medicinal gardens, and open spaces for relaxation. The organic farm and medicinal plant gardens allow guests to observe the cultivation of herbs and ingredients used in Ayurvedic therapies and cuisine, reinforcing the retreat's holistic approach to wellness.

The resort also organises local sightseeing and village experiences, enabling guests to explore nearby attractions, Kerala's natural beauty, temples, cultural landmarks, and traditional lifestyles when appropriate to their treatment schedule.

Throughout the stay, leisure activities remain secondary to the personalised treatment programme. Guests are encouraged to participate according to the recommendations of their Ayurveda physician, ensuring that recreational experiences support physical recovery, emotional wellbeing, and the overall objectives of their Ayurvedic journey rather than functioning as conventional resort entertainment.

Ayurveda Philosophy and Approach

Ayurveda forms the foundation of wellness at The Nattika Beach Ayurveda Resort, where health is viewed as a harmonious balance of the body, mind, and spirit. Rooted in the principles of classical Kerala Ayurveda, the retreat focuses on identifying and treating the root cause of illness while promoting disease prevention, rejuvenation, detoxification, and long-term wellbeing. Every wellness journey combines Ayurvedic therapies, physician-prescribed herbal medicines, therapeutic nutrition, Yoga, meditation, and healthy lifestyle practices to restore the body's natural balance and support holistic healing.

The resort follows a physician-led, personalised approach, where every treatment programme is tailored to the individual's Prakriti (body constitution), current health condition, and wellness goals. Rather than offering standardised packages, treatments are continuously monitored and modified according to the guest's progress, ensuring authentic, safe, and effective Ayurvedic care throughout the stay.

Swastha Ayurveda Centre

The Swastha Ayurveda Centre is the clinical heart of the resort, offering authentic Kerala Ayurvedic treatments under the supervision of experienced physicians and trained therapists. Combining traditional Ayurvedic wisdom with recognised quality standards, the centre provides a peaceful environment where personalised healthcare, therapeutic treatments, and holistic rehabilitation are delivered through a multidisciplinary approach.

Nattika’s wellness team numbers 67 in all: twelve doctors, eight of whom consult with guests daily, fifty-one therapists thirty-three women and eighteen men, and four yoga teachers, led by a senior instructor. The medical team work collaboratively to integrate treatments, herbal medicines, therapeutic diets, Yoga, and lifestyle guidance into a comprehensive healing programme designed for each guest.

Personalised Treatment Planning

Every wellness programme begins with a detailed consultation during which the Ayurveda physician evaluates the guest's medical history, Prakriti, lifestyle, symptoms, and treatment objectives. Based on this assessment, an individual treatment plan is prepared by combining suitable therapies, internal medicines, therapeutic diets, Yoga, meditation, and daily routines.

The treatment protocol is reviewed daily, with each guest receiving a doctor's consultation of approximately 15 minutes to monitor progress and adjust therapies whenever necessary. Continuous coordination between physicians, therapists, Yoga instructors, and dieticians ensures that every aspect of the programme remains aligned with the guest's therapeutic needs and recovery.

Nattika Life – Herbal Medicines and Oils

The resort's treatments are supported by Nattika Life, its in-house Ayurvedic manufacturing division established in 2017. The facility prepares authentic Ayurvedic medicines, medicated oils, herbal formulations, and essential oils using traditional preparation methods, ensuring consistency, quality, and authenticity across all treatment programmes.

Producing medicines in-house enables the medical team to maintain strict quality control while preserving the integrity of classical Kerala Ayurveda. Guests requiring continued treatment after departure may purchase physician-prescribed medicines and medicated oils from the resort for ongoing home care.

Post Treatment Care

At the completion of the programme, the Ayurveda physicians provide personalised guidance to help guests maintain the benefits of treatment after returning home.

Alzheimer' Disease Management
Ankylosing Spondylosis Treatment
Asthma Treatment
Chronic Obstructieve Pulmonary Disease Management
Diabetes Mellitus
Eczema Treatment (Vicharchika)
Geriatric Care
Gout Arthritis Treatment
High Cholestrol Management
Hypertension Management
Irritable Bowel Syndrome Treatment
Lumbar Spondylosis Treatment
Motor Neuron Disease (MND) Treatment
Multiple Sclerosis Management
Osteo Arthritis Treatment
Parkinson’s Disease Management
Peptic Ulcers Treatment
Psoriasis Treatment Program (Sidhma Chikilsa)
Rheumatoid Arthritis Treatment
Stress Management
Stroke Primary Stage Management
Treatment For Arthritis
Weight Management

SATA ((South Asian Travel Awards) Awards 2022
TripAdvisor Best of the Best Award 2021 – Placed 10th in Top 25 Hotels in India.
Recipient of Tripadvisor “Travellers choice” award for 6 consecutive years, since 2014 till 2020.
Tripadvisor Hall of fame recognition 2018.
The resort was listed under top 25 hotels for Service in India by Tripadvisor 2018.
German travel forum “holiday check” 5 stars certified for best sustainable practices and consistently ranked high.
NABH Accredited (National Accreditation Board of Hospital and Healthcare Providers – Highest recognition given to wellness and healthcare)
SATA (South Asian Travel Awards 2020 – Leading Ayurveda Destination)
Featured as N°1 on the “Top 21 Ayurveda resorts in Kerala, India to visit in 2020” by the leading Health & Wellness community, Retreat Kula.

Reimbursement Insurance Support

14 Nights Stress Management Program

14 Nights Stress Management Program From ₹ 319289

Description

The Nattika Beach Ayurveda Resort Stress Management Program is designed to address the physical, mental, and emotional effects of chronic stress through the principles of classical Kerala Ayurveda. Ayurveda recognises that prolonged stress disturbs the balance of the Vata and Pitta doshas, weakens Agni (digestive fire), and leads to the accumulation of Ama (metabolic toxins), affecting the body's tissues (Dhatus) and physiological channels (Srotas). The Program adopts a physician-led, holistic approach that focuses on restoring equilibrium through authentic Ayurvedic healthcare supported by personalised nutrition, Yoga, meditation, and disciplined lifestyle practices within the retreat's peaceful beachfront environment.

The Program aims to promote deep relaxation, improve emotional resilience, enhance sleep quality, restore mental clarity, and support healthy nervous system function while encouraging long-term physical and psychological wellbeing. Alongside personalised dietary guidance and sustainable lifestyle recommendations, guests are encouraged to integrate healthy daily routines, Yoga, and mindfulness practices into everyday life to maintain the benefits achieved during their stay. Each treatment plan is individually personalised following a comprehensive consultation and assessment by the retreat's Ayurvedic physician, ensuring that the Program is tailored according to the guest's Prakriti (body constitution), Vikriti (current imbalance), health condition, age, strength, and therapeutic goals, with the duration and intensity adjusted according to individual clinical requirements rather than a fixed treatment protocol.

Note:

All treatments and program components are personalised following the initial consultation with the retreat's Ayurveda doctor and the guest's health condition. Therapy protocols may vary accordingly.

Daily Schedule

Items	From	To
Meditation Session	6:00 AM	6:30 AM
Yoga session 1	6:30 AM	7:30 AM
Yoga Session 2	7:45 AM	8:45 AM
Yoga Nidra Session 1	10:30 AM	11:30 AM
Breakfast	07:00 AM	10:00 AM
Lunch	12:00 PM	03:00 PM
Dinner	06:45 PM	09:45 PM
Ayurveda Doctor Consultation	08:00 AM	04:00 PM
Ayurveda Treatment	08:00 AM	06:00 PM
Each guest can participate in one yoga and one meditation session per day at different available times.

*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

Treatment Methodology
- Daily physician consultation (15 minutes)
- Snehana (Oleation)
- Swedana (Sudation)
- Virechana (when indicated)
- Appropriate Panchakarma procedure
- Rejuvenation (Rasayana Therapy)

Major Benefits
- Reduces Stress and Mental Fatigue by promoting relaxation, emotional balance, and a calmer state of mind.
- Improves Sleep Quality by helping regulate the body's natural rhythms and encouraging deeper, more restorative sleep.
- Restores Mind-Body Balance by supporting the balance of the Vata and Pitta doshas, enhancing overall physical and emotional wellbeing.
- Enhances Mental Clarity and Emotional Resilience by improving concentration, focus, mood stability, and the ability to cope with everyday stress.
- Supports Nervous System Health through an integrated approach combining Ayurveda, Yoga, meditation, therapeutic nutrition, and healthy lifestyle practices.
- Encourages Long-Term Wellbeing with personalised dietary guidance, daily routines, Yoga, and lifestyle recommendations that help maintain lasting stress resilience beyond the Program.

Retreat Experience
Program Overview

Medical Guidance
- Detailed Ayurvedic consultation on arrival
- Daily physician interactions and health monitoring during the stay
Ayurvedic Therapies
- 2 Personalised ayurvedic therapy sessions per day (60 minutes and 45 minutes )
- 1 Ayurveda treatment sessions In a day
Yoga & Meditation

• 2 guided yoga sessions per day (60 minutes each)

Additional Elements

• Personalised detox therapies prescribed by Ayurvedic physicians
• Daily group yoga and meditation practices
• Herbal medicines prepared by traditional Ayurvedic practitioners with GMP certification
• Dietary and lifestyle guidance to support continued detoxification after the stay

During Treatment- Your Ayurvedic physician monitors progress and adjusts treatments as your body responds.Treatments run approximately 105 minutes daily, customised throughout to the physician's recommendations.

Inclusions
- Airport Transfers – Airport pick up and drop
- All taxes
- Accommodation - Accommodation in the room category booked
- Ayurvedic Meals (Full Board) – Full board Ayurveda vegetarian meals
- Ayurvedic Treatments –01 Ayurveda session daily with 2-3 treatments (around 1 hour 45 minutes on daily basis per pax). On arrival day your appointment is scheduled with the doctor and based on the discussions about your health conditions, the doctor will decide the treatment schedule for the stay
- Yoga Sessions – Two daily Yoga sessions – Meditation session & Wellness or Progressive session
- Diet Consultation- Diet Doctor will prescribe your diet based on your treatment program
- Wi-Fi – Free WiFi in rooms and public areas

Starting Rate

₹ 319289

Airport Transfers
Yes

Duration Of Therapy
105 Minutes per day

Treatment Sessions Per Day
1

Number of Days
15 Days

Languages
English, Malayalam

Food

Dining at The Nattika Beach Ayurveda Resort is an essential part of the Ayurvedic healing process, with every meal personalised according to the guest's Prakriti (body constitution), health condition, digestive capacity, and treatment program. Served at the VaPiKa restaurant, the pure vegetarian Ayurvedic cuisine is prepared following the principles of the Vata, Pitta, and Kapha doshas, using fresh seasonal ingredients, traditional Kerala recipes, and healthy international dishes.

The restaurant team works closely with the Ayurveda physicians and dieticians to ensure every meal complements the prescribed treatment plan. Many ingredients are sourced from the resort's organic farm and medicinal gardens, while healthy cooking demonstrations and nutrition sessions introduce guests to Ayurvedic dietary principles. Meals are served as Breakfast (7:00–10:00 am), Lunch (12:00–3:00 pm), and Dinner (6:45–9:45 pm), with personalised preparations available for guests with food allergies or special dietary requirements.
Exclusions
- Telephone
- Laundry
- Trips
- Lab test (if advised)
- Medicines to be taken home

Experts

Dr Hema K R
Ayurveda Doctor | Under Graduate | 36 years of experience

Availablilty 24 X7 Within Property : No

About

Dr Hema K.R. serves as the Chief Physician at Nattika Beach Ayurveda Resort, bringing more than three decades of experience in Ayurveda. Inspired from an early age by her grandfather, the renowned Ayurvedic physician Vaidyar Govindan Nambiar, she developed a strong foundation in traditional Ayurvedic healing.

Her professional journey began as a Consulting Physician at Sri Dhanwandhari Madom, alongside her role as an Authorised Medical Officer under the CGHS Scheme. From 2001, she extended her practice to Thrissur, collaborating with Dr P.K.N. Namboodiri in the development of an Ayurvedic hospital. Since 2012, she has led the Ayurveda team at Nattika, combining classical Ayurvedic knowledge, clinical experience, and contemporary wellness requirements in her approach to patient care.

Qualification

Graduate of Trivandrum Ayurveda Medical College Trained under her grandfather, the renowned Ayurvedic physician Vaidyar Govindan Nambiar

Dr Suhas S V
Ayurveda Doctor | Under Graduate | 10 years of experience

Availablilty 24 X7 Within Property : No

About

Dr Suhas S.V. is a Consultant Physician and Quality Co-ordinator at Nattika Beach Ayurveda Resort, with over a decade of experience in Ayurveda. A graduate in Ayurvedic Medicine from Rajiv Gandhi University of Health Sciences, he has been associated with the resort since 2013, contributing to its approach to holistic Ayurvedic care.

At Nattika, Dr Suhas provides expert consultations and personalised treatment guidance while overseeing the implementation of NABH quality standards. As Quality Co-ordinator, he focuses on maintaining safety, precision, consistency, and quality across Ayurveda operations. He also leads the Nattika Essence Project, which integrates Ayurveda with Aromatherapy to support relaxation and rejuvenation. His role combines clinical expertise, quality management, and innovation in Ayurvedic wellness.

Qualification

Graduate of Ayurvedic Medicine from Rajiv Gandhi University of Health Sciences

Dr Arul Susan George
Ayurveda Doctor | Under Graduate

Availablilty 24 X7 Within Property : No

About

Dr Arul Susan George is a Senior Consultant Physician at Nattika Beach Ayurveda Resort, with extensive experience in authentic Ayurvedic healing. A graduate in Ayurvedic Medicine from Kerala University, she has been part of the Nattika team since 2012, contributing to the quality of treatments and guest care.

As Senior Consultant, Dr Arul Susan George provides thorough consultations and treatment supervision while also overseeing the training and guidance of the therapist team, ensuring treatments are delivered with precision, authenticity, and compassion. She also manages the resort’s medicinal plant garden, which supports the in-house preparation of herbal remedies. Her role combines clinical expertise, personalised care, therapist leadership, and traditional Ayurvedic practices.

Qualification

Graduate of Ayurvedic Medicine from Kerala University

Dr Nitha Gopalan
Ayurveda Doctor | Under Graduate | 13 years of experience

Availablilty 24 X7 Within Property : No

About

Dr Nitha Gopalan serves as Consultant Physician and Chief Dietitian at Nattika Beach Ayurveda Resort, where she has been part of the medical team for over a decade. A graduate of Vaidyaratnam Ayurveda College, Thrissur, affiliated with the University of Calicut, she brings extensive knowledge of Ayurveda and Ayurvedic dietetics.

She joined Nattika as Consultant Physician in December 2012 and took on the additional role of Diet Consultant in October 2013. She guides guests in aligning nutrition with Ayurvedic principles, ensuring diet plans complement their treatment programs and support long-term wellness. Dr Nitha has also authored two books on Ayurveda diet and nutrition, including “Diet & Ayurveda” (2015), which explores the philosophy and concepts of Ayurvedic dietary science.

Qualification

Graduate of Vaidyaratnam Ayurveda College, Thrissur (affiliated with University of Calicut)

Dr Shaheena S
Ayurveda Doctor | Diploma, Under Graduate | 6 years of experience
Years Of Experience In This Property : 1 Year
Availablilty 24 X7 Within Property : Yes

About

Dr Shaheena S is a Consultant Physician at Nattika Beach Ayurveda Resort, with a strong background in Ayurvedic medicine and clinical practice. A graduate of the Amrita School of Ayurveda, Kollam, she trained under eminent Ayurvedic doctors, developing a versatile approach to patient care.

Her specialised training includes a certificate course in the principles and practices of Ayurvedic gynaecology. Before joining Nattika, she worked as a Consultant Physician at Oushadi Ayurvedic Clinic and as a Resident Medical Officer at Prakrthie Ayurveda Hospital, Edappal. Her experience combines traditional Ayurvedic knowledge with personalised treatment approaches, supporting compassionate and individualised patient care.

Qualification

Graduate of Amrita School of Ayurveda, Kollam Certificate course in Principles and Practices of Ayurvedic Gynaecology

Dr Leshma Vijay
Ayurveda Doctor | Under Graduate
Years Of Experience In This Property : 4 Year
Availablilty 24 X7 Within Property : No

About

Dr Leshma Vijay is a Consultant Physician at Nattika Beach Ayurveda Resort, recognised for her dedication, strong ethical values, and compassionate approach to patient care. A graduate of Ahalia Ayurveda Medical College, Palakkad, she began her professional career at the same institution before gaining experience in the Quality Assurance Departments of leading healthcare organisations.

Since joining Nattika in 2022, Dr Leshma has demonstrated meticulous attention to detail and a commitment to healthcare quality standards. Alongside her clinical practice, she has specialised in Ayurveda Antenatal Care and developed experience in hospital management, adding further depth to her professional expertise. Her role combines clinical proficiency, quality-focused healthcare, and personalised patient care.

Qualification

Graduate of Ahalia Ayurveda Medical College, Palakkad, Kerala

Dr Ahish H Pillai
Ayurveda Doctor | Under Graduate
Years Of Experience In This Property : 3 Year
Availablilty 24 X7 Within Property : No

About

Dr Ahish H. Pillai is a Consultant Physician at Nattika Beach Ayurveda Resort, recognised for his dedication, energy, and expertise in Ayurveda. A graduate of Ahalia Ayurveda Medical College, Palakkad, he began his professional journey at Nattika in 2023.

Known for his systematic and thoughtful approach, Dr Ahish has established himself as a trusted physician among guests. His commitment, professional expertise, and approachable nature have earned appreciation from both colleagues and guests, reflecting his dedication to providing attentive Ayurvedic care.

Qualification

Graduate of Ahalia Ayurveda Medical College, Palakkad

Dr Ashley Joji
Ayurveda Doctor | Under Graduate | 2 years of experience
Years Of Experience In This Property : 2 Year
Availablilty 24 X7 Within Property : No

About

Dr. Ashley Joji is a dedicated Ayurvedic physician serving as a Junior Consultant at The Nattika Beach Ayurveda Resort. She completed her Bachelor of Ayurveda Medicine and Surgery (BAMS) from Ahalia Ayurveda Medical College, Palakkad, Kerala, where she developed a strong foundation in classical Ayurvedic medicine. To further specialise in detoxification and rejuvenation therapies, she completed a Certificate Course in Panchakarma Therapy from the National Ayurveda Research Institute of Panchakarma (NARIP), Cheruthuruthy. She joined The Nattika Beach Ayurveda Resort in 2024 and is committed to providing personalised, compassionate care that restores balance to the body, mind, and spirit, while continually advancing her knowledge and practice of Ayurveda.

Qualification

BAMS

Certificate Course in Panchakarma Therapy – National Ayurveda Research Institute of Panchakarma (NARIP), Cheruthuruthy

Dr Aksa Anna Abraham
Ayurveda Doctor | Under Graduate

Availablilty 24 X7 Within Property : No

About

Dr. Aksa Anna Abraham serves as a Junior Consultant at The Nattika Beach Ayurveda Resort, providing personalised Ayurvedic care rooted in the principles of classical Ayurveda. She is committed to holistic healing through comprehensive patient assessment, customised treatment planning, and compassionate care, supporting guests throughout their wellness journey under the resort's physician-led approach.

Qualification

BAMS

Ms Yogini Jiji
Yoga instructor

Availablilty 24 X7 Within Property : No

About

Ms. Yogini Jiji is the Senior Yoga Instructor at The Nattika Beach Ayurveda Resort, where she guides guests through personalised Yoga practices that complement their Ayurvedic treatment programmes. Introduced to Yoga at an early age by her father, she combines traditional Sivananda Yoga with Iyengar-inspired alignment techniques, creating sessions that are suitable for practitioners of all levels. Her teaching emphasises Asanas, Pranayama, relaxation techniques, mindfulness, and emotional wellbeing, helping guests achieve physical balance, inner peace, and holistic wellness through compassionate and individualised instruction.

Qualification

Master's Degree in Yogic Science

Specialist in Traditional Sivananda Yoga

Trained in Iyengar-inspired Alignment Techniques

Experienced in teaching Asanas, Pranayama, Relaxation Techniques, and Meditation to practitioners of all levels

Mr Arun Anandan
Yoga instructor | 12 years of experience
Years Of Experience In This Property : 4 Year
Availablilty 24 X7 Within Property : No

About

Mr. Arun Anandan is a Yoga Teacher at The Nattika Beach Ayurveda Resort, bringing over 12 years of Yoga practice rooted in the traditional Gurukula Sampradaya, where he began learning Yoga during childhood under the guidance of his father, Guru Shri Anandan. Since joining the resort in March 2022, he has been guiding guests through personalised Yoga sessions that complement their Ayurvedic treatment programmes. His teaching combines Yoga therapy, Mudras, Yoga Nidra, Chakra Meditation, and Singing Bowl Healing Meditation, supported by his extensive knowledge of muscle stretching and human anatomy. Known for his friendly and approachable nature, he helps guests of all levels improve physical wellbeing, inner balance, and holistic healing. He is also an Asian and International Yoga Champion and served as the Kerala Yoga Team Captain (2018–2019).

Qualification

Traditional Gurukula Sampradaya Yoga training under Guru Shri Anandan

Ms Shilpa
Yoga instructor

Availablilty 24 X7 Within Property : No

About

Ms. Shilpa is a Yoga Teacher at The Nattika Beach Ayurveda Resort, dedicated to helping guests achieve physical rejuvenation, mental clarity, and emotional balance through a holistic approach to Yoga. With over six years of personal Yoga practice and three years of teaching experience, she joined the Rockholm at the Lighthouse Beach team in September 2024 and contributes to the Nattika group by delivering personalised Yoga sessions tailored to individual needs. Her teaching blends Yoga Therapy, mindfulness, and classical Yoga philosophy, while incorporating Chakra Meditation, Dance Therapy, Yoga Nidra, and balance exercises. She provides detailed guidance on posture, technique, and modifications to ensure safe and accessible practice for guests of all experience levels, fostering physical wellbeing, mental relaxation, and overall holistic wellness.

Qualification

Master of Science (M.Sc.) in Yoga Therapy

Teachers Training Course (TTC) – Sivananda Yoga Vedanta Ashram, Neyyar Dam

Ms Abila PV
Yoga instructor

Availablilty 24 X7 Within Property : No

About

Ms. Abila P. V. is a Yoga Teacher at The Nattika Beach Ayurveda Resort, recognised for her compassionate teaching style and dedication to holistic wellbeing. Introduced to Yoga during her school years, she went on to achieve numerous accolades at national-level competitions before pursuing advanced Yoga training. Her classes combine guided meditation, Yoga Nidra, Pranayama, Yoga philosophy, therapeutic stretches, and mindful asana practice, helping guests develop physical strength, emotional balance, and inner awareness. With a heart-centred approach, she encourages individuals to understand the connection between thoughts, energy, and healing while supporting lasting healthy lifestyle habits.

Qualification

Postgraduate in Computer Science

Completed Yoga Teacher Training Courses (TTCs)

Walk-Through Video | 10/07/2026

Property Video | 2021-07-04

Preview Video | 2026-07-25

Stay

AC Superior Deluxe Villa
Max. No. of guests : 2
Room Size ( Sq Ft ) : 700

Room Views

Beach – Partial
Sea – Partial
Garden – Full

Total Room : 4

Description

The AC Superior Deluxe Villas at Nattika Beach Ayurveda Resort offer an exceptional blend of luxury, space, and tranquillity. Spanning 700 sq. ft., these villas feature traditional Kerala architectural style with modern comforts, set amidst swaying coconut groves and close to the beach. Their spacious setting provides a serene environment that complements the resort’s holistic Ayurveda programs.

Each villa features a large verandah and private sun deck with refreshing sea views, providing an ideal space to relax in the coastal atmosphere. The expansive interiors are enhanced by floor-to-ceiling wooden windows, allowing abundant natural light into the living space. A generously appointed resting area, ample wardrobe space, and modern amenities provide comfort and convenience throughout the stay.

Located close to the Ayurveda Treatment Centre, Yoga Halls, and dining spaces, the villas offer convenient access to daily Ayurvedic therapies, Yoga practices, and nourishing Ayurvedic meals. The combination of privacy, spaciousness, luxury, and coastal tranquillity creates a comfortable setting for a rejuvenating wellness stay.

Facilities

TV
Attached Bathroom
Natural Lighting- Very Good
Room Constellation - Stand Alone
Room Type - Villa and Cottages
Sitout
Geyser And Hot Water
Hair Dryer
Open Bathroom
Electric Kettle
Mini Fridge
Digital Safety Locker
Air Conditioner

AC Deluxe Villa
Max. No. of guests : 2
Room Size ( Sq Ft ) : 450

Room Views

Beach – Partial
Sea – Partial
Garden – Full

Total Room : 10

Description

The AC Deluxe Villas at Nattika Beach Ayurveda Resort offer a harmonious blend of comfort, elegance, and wellness. Spanning 450 sq. ft., these villas feature traditional Kerala architecture with modern amenities, set amidst coconut palms and the soothing sounds of the Arabian Sea. They provide a peaceful setting for guests seeking rejuvenation, detoxification, or a coastal wellness stay.

Each villa features a large verandah and private sun deck with refreshing sea views, while floor-to-ceiling windows allow natural light and create a close connection with the surrounding environment. The interiors include a spacious living area, wardrobe facilities, and well-appointed bathroom, ensuring a comfortable and relaxing stay. The thoughtful design and serene surroundings complement the resort’s holistic wellness experience.

Guests enjoy convenient access to the Ayurveda Treatment Centre, Yoga Halls, and dining area, allowing easy integration of personalised Ayurvedic therapies, daily Yoga sessions, and nourishing Ayurvedic meals into their wellness program. The villas combine privacy, comfort, nature, and coastal tranquillity for a restorative stay.

Facilities

TV
Attached Bathroom
Roof Type - Roof Tiles
Room Constellation - Stand Alone
Room Type - Villa and Cottages
Work Space
Geyser And Hot Water
Hair Dryer
Electric Kettle
Mini Fridge
Digital Safety Locker
Air Conditioner

AC Deluxe Twin Villa Front Row Direct Villas
Max. No. of guests : 2
Room Size ( Sq Ft ) : 421

Room Views

Beach – Partial
Sea – Partial
Garden – Full

Total Room : 8

Description

The AC Deluxe Twin Villa Front Row Direct Villas at Nattika Beach Ayurveda Resort offer an enchanting coastal stay with uninterrupted views of the Arabian Sea. Spanning 421 sq. ft., these spacious adjacent double units feature traditional Kerala architecture, blending natural charm with modern comfort. Their front-row location, just steps from the pristine shoreline, enhances the peaceful and rejuvenating setting.

Each villa features an intimate verandah and private sun deck, ideal for enjoying the refreshing sea breeze and captivating horizon. The interiors provide a comfortable sleeping space, wardrobe facilities, and a well-appointed bathroom, creating a restful environment. The combination of privacy, tranquillity, and direct sea views offers an immersive coastal experience.

Conveniently located near the Ayurveda Treatment Centre, Yoga Halls, and dining areas, the villas provide easy access to personalised Ayurvedic treatments, daily Yoga sessions, and nourishing Ayurvedic meals. The serene coastal setting complements the resort’s holistic wellness approach, allowing guests to enjoy their wellness stay in close connection with nature.

Facilities

TV
Attached Bathroom
Roof Type - Roof Tiles
Room Constellation - Twin
Work Space
Electric Kettle
Geyser And Hot Water
Hair Dryer
Digital Safety Locker
Air Conditioner

AC Deluxe Twin Villa
Max. No. of guests : 2
Room Size ( Sq Ft ) : 421

Room Views

Garden – Full

Total Room : 18

Description

The AC Deluxe Twin Villas at Nattika Beach Ayurveda Resort offer enhanced comfort and privacy amidst lush coconut groves and serene gardens. Spanning 421 sq. ft., these spacious adjacent double units are built in traditional Kerala style, incorporating natural elements to create a calm and nature-oriented setting.

Each villa features an intimate verandah and private sun deck, providing a peaceful space to enjoy the sea breeze and surrounding greenery. The interiors include a comfortable sleeping area, ample wardrobe space, modern bathroom, and air conditioning, combining traditional charm with contemporary convenience.

Located close to the Ayurveda Centre, Yoga Halls, and dining areas, the villas allow convenient access to daily Ayurvedic treatments, Yoga sessions, and Ayurvedic meals. The combination of spacious accommodation, natural surroundings, privacy, and modern comfort makes the AC Deluxe Twin Villas suitable for guests seeking a peaceful wellness stay by the sea.

Facilities

TV
Electric Kettle
Attached Bathroom
Roof Type - Roof Tiles
Room Constellation - Twin
Work Space
Geyser And Hot Water
Digital Safety Locker
Air Conditioner

AC Twin Villa
Max. No. of guests : 2
Room Size ( Sq Ft ) : 388

Room Views

Garden – Full

Total Room : 12

Description

The AC Twin Villas at Nattika Beach Ayurveda Resort combine traditional Kerala architecture with modern comfort, offering a peaceful setting amidst lush greenery and garden views. Each 388 sq. ft. adjacent double unit is designed to complement the resort’s Ayurvedic healing environment.

Each villa features a private verandah and sun deck, providing a relaxing outdoor space with views of the surrounding greenery, coconut palms, and sea breeze. Interiors include a comfortable resting area, tasteful furnishings, ample wardrobe space, modern bathroom, and air conditioning.

The villas provide convenient access to the Ayurveda Centre, Yoga Halls, and dining areas, supporting easy integration of daily treatments, Yoga sessions, and meals. The combination of traditional Kerala design, natural surroundings, privacy, and contemporary comfort makes the AC Twin Villas suitable for guests seeking a tranquil stay during their wellness retreat.

Facilities

TV
Digital Safety Locker
Roof Type - Roof Tiles
Room Constellation - Twin
Work Space
Electric Kettle
Air Conditioner
Geyser And Hot Water

WellnessLoka Gallery

Wellness Slots

Ayurveda Treatment Room

Ayurveda Treatment Room
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 34
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Treatment Room Size : Medium
Total Units : 17

WellnessLoka Reviews

The Nattika Beach Ayurveda Resort

Nattika Beach, Thrissur District, Kerala.

About the Retreat

Set among 16 acres of coconut palms on Kerala’s Malabar Coast, Nattika has the feel of a village set back from the sea, with individual villas scattered through the grove. From the villas, the property opens out towards its private stretch of beach, with coconut trees lining the area between the accommodation and the sea.

The property is family-run, owned and operated by the Kodath family under Nattika Beach Resorts Private Limited and Nattika Beach Ayurveda and Yoga Centre Private Limited. Ranjit Mathew Kodath is the Managing Director, and several members of the senior team have been with Nattika since its establishment.

The Nattika Beach Ayurveda Resort opened in 2009 in Thrissur district. The resort has 52 stand-alone, single-storey villas in traditional Kerala style, each with its own verandah. There are four villa categories: Superior Deluxe, Deluxe, Deluxe Twin and Twin. All villas are air-conditioned and have 24-hour hot and cold water. Nattika also offers Nattika Life, a wellness product line inspired by the resort’s Ayurvedic philosophy, extending elements of its approach beyond the property.

Two accreditations underpin Nattika’s medical operation: The Ayurveda centre has renewed the NABH ( National Accreditation Board for Hospitals & Healthcare Providers) accreditation for 2025 to 2028, awarded by the Quality Council of India. NABH accreditation is an independent verification of the clinical systems behind the treatment involving external assessment of healthcare standards and which is renewed through periodic reassessment. The centre also holds Ayur Diamond certification from the Government of Kerala, the state’s highest classification for Ayurveda centres.

The 16-acre property also includes a modest vegetable farm supplying the resort’s kitchen in limited quantity, along with a small-scale medicinal plant garden maintained by one of the senior physicians, and a tennis academy. Waste management follows eco-friendly systems, while the family’s charitable arm, the Kodath Foundation, works at the grassroots in Kerala to support marginalized communities, with a primary focus on youth and adults with disabilities.

Location

The resort sits on a stretch of sand on the Arabian Sea, framed inland by coconut groves and the coastal lanes off Nattika Beach Road. This stretch of coastline is home to several Ayurveda retreats, with Kadappuram Beach Resorts and Sitaram Beach Retreat bordering Nattika, Ahalia Ayurvedic Hospital Valapad and Ayur On the Beach are also located nearby along the coast, giving this part of Thrissur a notable concentration of beachfront and near-beach Ayurveda stays.

The resort manages its own frontage, with shaded huts along the sand and staff present, and public access to it is minimal. The sea is swimmable in season, however, the guest are requested not to swim at sea as there could be sudden undertows. You are encouraged to make use of their outdoor swimming pool.

Mornings and evenings are calm, with the sound of waves and birds. The property sits away from construction, road, rail and flight paths.

Cochin International Airport is 65–70 km away, 90 minutes to two hours door to door depending on traffic. The resort operates a complimentary airport shuttle.

Ayurveda Approach

The method follows the classical sequence rather than compressing it. Assessment establishes Prakrithi and Vikrithi, the current state of imbalance. Diagnosis uses the classical triad of darshana (observation), sparshana (touch, including Nadi Pareeksha, pulse reading) and prashna (structured inquiry into digestion, sleep, elimination, energy through the day, menstrual history where relevant, and mental clarity). Treatment then builds in order: stabilise, address accumulation, progress to deeper cleansing once tissues are prepared, and close with a rebuilding phase of nourishing therapy, measured diet and rest. It is a sequence that resists being shortened, which is the argument for a longer stay here rather than a shorter one.

Nattika practices four of the five classical Panchakarma procedures: Vamana (therapeutic emesis, clearing the upper gastrointestinal tract), Virechana (purgation by herbal laxative, clearing the lower tract), Vasti (medicated enema, addressing accumulation in the colon) and Nasya (nasal administration of herbal preparations for the head and neck).

Each is sequenced through Poorva Karma, Pradhana Karma and Paschat Karma, preparation, the procedure itself, and the after-care that consolidates it, according to the patient's condition.

Wi-Fi is free in public areas: reception, the beach lounge. In-room Wi-Fi is granted on a doctor's approval during the health consultation.

17 treatment rooms serve 52 villas, roughly one for every three. Eight actively consulting physicians serve the same 52 villas, a ratio of about 1:6.5.

Experts

There are twelve doctors on the property, eight who take up consultation with guests daily and the rest are weighted toward dietetics, quality administration and junior roles, the property also has an on-call doctor.

Dr. Hema K.P, Chief Physician, graduated from Trivandrum Ayurveda Medical College, has practised since 1989 and has led the Ayurveda team here since 2012. She was initiated into the tradition in childhood by her grandfather, the physician Vaidyar Govindan Nambiar, and later worked with Dr. P.K.N. Namboodiri developing an Ayurvedic hospital in Thrissur. Dr. Arul Susan George joined in 2012 and trains and supervises the therapist team as well as running the medicinal plant garden. Dr. Suhas S V has been here since 2013. Three senior physicians with more than a decade each at one property is uncommon in Kerala, where turnover is high and the doctor who sets a protocol is often not the one who sees it through.

Among the specialisms: Dr. Shaheena S holds a certificate in Ayurvedic gynaecology; Dr. Geethu Prakash has over a decade of practice with particular strength in Nadi Pareeksha and Panchakarma supervision; Dr. Ashley Joji holds a Panchakarma therapy certificate from the National Ayurveda Research Institute of Panchakarma at Cheruthuruthy; Dr. Leshma Vijay a postgraduate diploma in Ayurveda cosmetology and trichology and certification in antenatal care; Dr. Karthik Kannan a stated interest in ophthalmology; Dr. Aksa Anna Abraham a certificate in the management of lifestyle disorders. Dr. Nitha Gopalan is Chief Dietitian and has written two books on Ayurvedic diet.

Four-hand therapy is made standard here. Staffing follows from that: 51 therapists, 33 female and 18 male for 52 villas.

Ayurvedic treatment is same-gender by convention, and 33 female therapists cover a guest population that is mostly female.

Treatments

Swastha was purpose-built as a clinical facility: 17 treatment rooms, all single-occupancy; two steam bath chambers; four doctor's consultation rooms; two guest lobbies; and a dedicated medicine dispensing room and pharmacy. Four consultation rooms give eight physicians their own clinical space to work in. Guests receive one to two sessions a day, totalling to 105 minutes per day. That length accommodates the full sequence a classical therapy requires: preparation, treatment, rest.

At the end of the programme the medical team issues personalised recommendations covering diet, daily routine, yoga practice, breathing technique and lifestyle modification, tailored to the condition and to what the treatment achieved.

Best Known For

Nattika's centre of gravity is wellness and rejuvenation, and the programme mix reflects that. The condition-specific work is real and covered below, and the larger share of guests arrive to restore rather than to treat a diagnosis.

Preventive and rejuvenative. Anti-ageing, preventive healthcare, beauty care, body detoxification, Rasayana rejuvenation, and Panchakarma as a standalone programme.

Stress and depletion. Stress, burnout, mental fatigue and general exhaustion, treated as a group with a shared approach.

Alongside these, the centre treats a defined list of conditions, grouped below as the medical team groups them.

Musculoskeletal and pain. Rheumatoid arthritis, osteoarthritis, gout, cervical spondylosis, lumbar spondylosis and back pain. Back pain has the most developed protocol on the list, running localised therapies (Kati Basti, Pichu or Upanaha) alongside Kizhi and Vasti therapies, therapeutic yoga, corrective exercise and posture guidance.

Metabolic and lifestyle. Diabetes mellitus, hypertension, hypercholesterolemia and obesity. The first three carry disease-specific internal medicines alongside the standard therapy sequence.

Digestive. Irritable bowel syndrome and peptic ulcer disease.

Respiratory. Asthma and chronic obstructive pulmonary disease.

How treatment is determined. Daily physician consultation of about 15 minutes, Snehana (oleation), Swedana (sudation), Virechana where indicated, an appropriate Panchakarma procedure, and Rasayana rejuvenation. The diagnosis sets the direction; the physician's daily assessment sets the specifics.

Panchakarma scope. Four of the five procedures are practised: Vamana, Virechana, Vasti and Nasya, sequenced through Poorva Karma, Pradhana Karma and Paschat Karma according to the patient's condition. Raktamokshana sits outside the centre's practice. For skin and blood-related presentations where Raktamokshana carries a defined classical application, the approach here works through the other four procedures with internal medicines.

Programme length and structure. Most programmes run 14 days, with duration adjusted to the condition. Daily treatment comes to roughly one hour forty-five minutes. Internal medicines during the stay are covered by the package; medicines prescribed at discharge are bought separately.

Who the property accepts. Patients above 70 are generally outside the intake. The conditions on the list include progressive neurological diseases, and Ayurvedic treatment here works alongside conventional medical care as supportive management.

Wondering whether Nattika fits your condition? A free consultation with our Ayurveda doctor will tell you honestly.

Food

The restaurant is VaPiKa, the name built from Vata, Pitta and Kapha, and the system follows it. Meals are served as a buffet with dishes grouped by dosha. The physicians and dieticians set the guidance during consultation.

VaPiKa is pure vegetarian, and the property is alcohol-free throughout.

The kitchen is led by Chef Joshy Sebastian, in professional kitchens since 1990 and at Nattika for most of the resort's life, with three published books on Ayurvedic and Kerala cooking. He is credited with developing 1,080 Ayurveda dishes calibrated to different constitutions, and that range appears in working rotation. VaPiKa serves authentic Kerala Ayurvedic cuisine on a four-week menu cycle, so a guest on a fourteen- or twenty-one-day programme eats something different at every meal. The heat of each dish can be adjusted to taste, keeping the food approachable for international palates while staying true to its regional roots.

Breakfast runs 7:00–10:00, lunch 12:00–3:00, dinner 6:45–9:45. The wide windows help when therapy slots are assigned. Personalised preparation is available for allergies and specific dietary requirements. Cooking demonstrations and nutrition sessions run for guests who want to take the principles home. Room service is available.

A vegetarian, regional Kerala diet with no alcohol over three weeks is an adjustment for most European palates. The buffet range is wider than guests expect, and the adjustment is to the cuisine itself.

Cultural & Wellness Activities

Yoga runs twice daily, morning and evening, taught by one senior instructor and three teachers. The morning begins with half an hour of meditation at 6:00, followed at 6:30 by a progressive session for practitioners already comfortable with yoga. Newcomers go to the Wellness Yoga session, which is pitched for them. Sessions are held in an open-air pavilion overlooking the Arabian Sea.

Nattika offers a varied daily yoga programme alongside its Ayurvedic treatments, including progressive and wellness yoga, meditation, pranayama, mantra chanting, Yoga Nidra, interactive sessions and weekly yoga lectures. The sessions can also be adapted to individual guest needs following consultation between the Ayurveda doctors and yoga masters. Yoga is an important part of the overall routine.

Around the treatment day, the property offers a few interesting wellness and cultural activities:

Herbal garden tours through the medicinal plant gardens, accompanied by resident Ayurvedic doctors, covering the native healing herbs used in treatment
Oil factory and organic farm visits on Mondays, showing how the traditional medicinal oils, essential oils and candles are made
Ayurvedic cooking demonstrations weekly at VaPiKa, working through wellness recipes guests can cook at home
Cycling and local excursions through the coastal fishing villages nearby, past catamarans and traditional coconut harvesting
Art and music evenings, including live traditional concerts, tea-time gatherings and beachside bonfires

Hygiene

Villa housekeeping is daily and set to a high standard. Laundry runs daily as well, clothes washed and ironed as routine, and on request beyond.

In the treatment centre, linen handling and the cleaning and maintenance of the two steam bath chambers were both well managed. Waste management across the property runs on eco-friendly systems.

Sixteen acres of coconut grove near the coast brings insects, as it does at every Kerala beachside property. The villas have open windows, and rooms are fumigated once or twice daily.

Local Experiences

The resort runs a structured excursion programme at fixed prices. Most guests under treatment take one or two over a stay.

The nearest sit comfortably inside a treatment day. Thriprayar is fifteen minutes away — the Sree Rama Temple and Vishnumaya Temple, two to three hours round trip. Chemmappilly boating is also fifteen minutes out and runs about an hour, The Vaidyaratnam Ayurveda Museum is 45 minutes away, and puts the tradition you're being treated within into historical context.

Guruvayoor is 45 minutes out, four to six hours covering the Sri Krishna Temple and the Punnathur Kotta elephant sanctuary. Thrissur is an hour away, Vadakkumnathan Temple, the Basilica of Our Lady of Dolours, the Mural Painting Museum can be covered in four to six hours

Kochi is an eight-hour trip with two hours of driving each way. Athirapilly waterfalls, Kerala Kalamandalam the classical arts academy where Kathakali and Mohiniyattam are taught — and Chimmini Wildlife Sanctuary each run six to eight hours with a two-hour drive.

The long trips go against a protocol that asks a guest mid-Panchakarma to rest, digest lightly and stay warm. The first two days before the protocol deepens and the last two after it closes are the natural windows for Kochi or Kalamandalam, and the treating physician will have a view on it.

Best Time to Visit

September to May is the conventional window: sunny, dry, comfortable for beach walking and sea swimming. It is also when the property fills, December in particular.

June to August is the monsoon, and for Ayurveda it is the strongest season. Karkidakam, the Malayalam month running roughly mid-July to mid-August, is traditionally the prime treatment period in Kerala — the atmosphere is cool and humid, pores are open, the body absorbs medicated oils more readily, and digestion is naturally lower, which suits the lightened diet a cleansing protocol requires. Kerala families have been treated during Karkidakam for generations. The property is quieter.

The monsoon caveats are real. The sea has undertow and swimming is off. Beach walking is intermittent, days are wet and often grey, and most of the time is spent on the property rather than around it. For treatment, the monsoon months are the better booking. For the coast, September to May.

We can help you plan around the season and your treatment schedule

Practical Considerations

Minimum stays are protocol-driven: seven nights for the Rejuvenation package, fourteen nights or more for Panchakarma. The full sequence (preparation, cleansing, rebuilding) can't be compressed into a week.

The resort doesn't accommodate children under 12, citing both the tranquility of the environment and the fact that young children aren't candidates for Ayurvedic treatment or yoga practice.

There is a large outdoor pool with a jacuzzi, there is no conventional gym; movement here is yoga, beach walking, cycling and tennis. Guests mid-protocol are typically directed away from strenuous exercise in any case.

The single-storey, stand-alone villa layout means almost nothing on the property requires stairs. However, the property provides a wheelchair, accessibility ramps and designated accessible ground rooms on request.

Local primary care and government health centres are three to six kilometres away at Thriprayar, an eleven- to fifteen-minute drive. Advanced multi-specialty hospitals in Thrissur city are about 30 kilometres out, roughly 45 minutes. A minor issue is minutes away; anything requiring a cardiac unit, an intensive care bed or emergency surgery is three quarters of an hour by road. The overnight on-call Ayurvedic physician covers treatment-related concerns within that scope. Guests with a cardiac history, uncontrolled diabetes, recent surgery, or any condition where rapid access to medical care may be important should consider the retreat’s location, around 30 km from the nearest major medical facilities, and disclose their medical history during consultation with WellnessLoka Ayurveda doctor so that an appropriate recommendation can be made

Thrissur is hot for most of the year, and light cotton tends to be the most comfortable choice. Most guests find they pack more than they need, as the property provides robes that are worn through treatment days. There are mosquitoes outdoors and around the villas, and most guests find repellent useful.

Who It's For

The medical depth at Nattika covers chronic cases as readily as wellness programmes, but the property leans toward the guest seeking gentle treatment, a detoxed routine and unhurried time by the Arabian Sea over an intensive clinical course.

Wi-Fi lives in the public areas by design with in-room access granted by your doctor during the health consultation. It's a considered decision: guests arrive to unplug, and the villa is where that happens.Where your stay has to include work, tell your WellnessLoka travel consultant at the outset. It shapes which property we recommend, and if Nattika is the right fit, we'll agree in-room access with the team and doctors ahead of arrival.The yoga keeps the same form daily, which serves the treatment and offers less to someone wanting variety. There are no under-12s, and movement comes from yoga, the beach, cycling and tennis in place of a gym.

Nattika pairs a quiet coastline with serious Ayurvedic practice: single-storey villas among the palms, and a medical team large enough to know how each guest is responding. It suits the traveller who wants restoration more than intensity, and a stay that feels like a retreat from the first morning.

A free consultation with our Ayurveda doctor will tell you honestly whether Nattika fits your case.

Customer Reviews

MichelA
01-09-2026

Perfect stay for 8 days of rejuvenation program. 2h treatment per day with massage and many different therapies - super pleasant and super relaxing - with daily follow up with doctors and dietician. Daily yoga session for beginners and advanced - separated :) - with also special meditation. Veggie food for one week without alcohol, really a lot of choices and I miss a beer only one time in the sunset on the beach :). All staff members are absolutely adorable taking care of you with special attentions. A little paradise to slow down and take care of yourself. We will be back for 2 weeks to really fully enjoy - 1 week is just not enough ❤️❤️

Overall Rating
5

Yi Ching Hsu
16-08-2026

This was my first time in India and my first experience with Ayurveda. Information about Ayurveda is relatively scarce in East Asia (such as Taiwan, Japan, and China). I initially chose Nattika Beach Ayurveda Resort after researching reviews and official website information online, with a touch of trepidation. I stayed with my daughter (who only accompanied me and didn't participate in any treatments), and after the experience, I can only say: it was an absolutely correct decision! Here, there's none of the overly polite yet distant formality of traditional Asian service. Instead, they genuinely treat you like family, overflowing with warmth and thoughtfulness. As one of the few Asian faces with a somewhat shy personality, I felt incredibly comfortable and relaxed: • Front desk and service team: Extremely observant, always patient and friendly in communication, and any questions received timely and considerate responses. • Rooms and evening service: Excellent housekeeping, and daily chats felt like those with friends. Evenings included aromatherapy towels and (frankincense) mosquito repellent diffusers, providing a relaxing experience. • Ayurvedic Doctors and Healers: The doctors provide daily consultations, and even those who are not native English speakers and have limited communication skills are very enthusiastic and provide detailed explanations. The healers are extremely attentive in their daily techniques and care. • Dining Experience: The restaurant team is lively and enthusiastic, listening patiently to our needs, and the relaxed and enjoyable interaction makes dining a pleasure. • Resort Environment and Beach: Located right next to the beach, the resort is extremely clean and the landscaping is very well maintained. The gardening and maintenance staff are very hardworking and always greet us proactively and kindly when we pass by, making us feel very respected. • Excellent Care for Accompanying Family Members: Even though my daughter didn't have any treatments, the resort still provided her with exceptional care, and she gave it a very high rating! This is a truly wonderful place where you can deeply care for and relax both body and mind. To be honest, I'm even a little conflicted; I don't want it to become too popular so I can't book a room in the future, but honestly, I must give Nattika a very high rating! I truly cherish this experience and am already looking forward to my next visit.

Overall Rating
4.9

Diana
10-05-2026

My stay at The Nattika Beach Ayurveda Resort exceeded all my expectations. Everything was organized to a very high standard. The rooms were clean and comfortable, and the housekeeping was excellent. I'd especially like to highlight the treatments—they were professional and truly effective. I felt real changes in my body and well-being. The restaurant staff is very attentive and friendly, always creating a pleasant atmosphere. The morning yoga classes were a special treat. The beach and ocean were simply a delight, incredibly beautiful and tranquil. Thank you for such a wonderful experience, I definitely recommend this resort.

Overall Rating
4.7

Franz Diggelmann
03-05-2026

Today, after two wonderful weeks of Ayurveda, we are returning home — 10 kg lighter between the two of us and deeply grateful for this extraordinary experience. We spent these days in a true paradise: a lush garden of coconut palms, a secluded beach with breathtaking sunsets, and an atmosphere of peace and beauty that invites you to slow down completely. From the very first moment, we felt not like hotel guests, but like genuinely welcome visitors. The entire team is incredibly attentive, warm-hearted and thoughtful, and their care can be felt in every detail. This place is absolutely perfect for relaxation, regeneration and self-reflection. The Ayurvedic treatments were outstanding — highly professional, deeply relaxing and truly effective. The food deserves special mention as well: delicious, beautifully prepared and perfectly aligned with the Ayurvedic principles. What impressed us most was the convincing holistic approach. After an in-depth consultation with the doctor and the dietician, a personalised programme was created that combined nutrition, Ayurvedic treatments and yoga. Everything was superbly coordinated, flowing seamlessly from one element to the next — and the results speak for themselves. We were also incredibly lucky that the resort hosted a teacher of traditional Keralan art and mandala painting, Sandhya. Spending many hours with her was a unique and inspiring experience, a state of pure creative immersion that added an unexpected and deeply enriching dimension to our stay. Our heartfelt thanks go to the entire Nattika Resort team for making this possible, and especially to Sandhya for sharing her art and spirit with us. In short: we were absolutely thrilled — and we will most definitely return again next year.

Overall Rating
4.6

View All Reviews (21)

Wellness & Healing Journeys

Location & Map

Address

The Nattika Beach Ayurveda Resort Nattika Beach P.O, Nattika, Thrissur, Pin-680566, Kerala, India

Location

Nattika Beach, located in Thrissur, Kerala, is a serene coastal destination on the west coast of India, bordered by the historic Conolly Canal. Known for its tranquil setting and vibrant fishing community, it offers visitors a unique blend of natural beauty, cultural charm, and peaceful ambience, making it an ideal destination for relaxation and rejuvenation.

Landmark
Nattika Beach

Nearby Attractions

Chettuva Mangrove Forest
Chettuva hosts Kerala's largest Mangrove forest, nourished by the Cannoli Canal and Enamuvu Lake in the backwaters.

Snehatheeram Beach
Snehatheeram Beach Or Love Shore, is a tranquil destination in Thalikulam, Thrissur District, Kerala, India, renowned for its natural beauty. Located about 25 km from Thrissur, it was honored as the best beach tourism spot in 2010 by the Department of Tourism.

Thrissur Zoo
Thrissur Zoo, established in 1885 and situated 2 km from the heart of Thrissur City, is one of India's oldest zoos, covering 13.5 acres and featuring diverse animals, reptiles, and birds.

The Vadakkumnathan Temple
The Vadakkumnathan Temple, located in the heart of Thrissur town, is one of Kerala's oldest and most architecturally distinct Hindu temples.

Athirappilly Waterfalls
Athirappilly Waterfalls, a stunning natural wonder, is Kerala's largest waterfall, soaring to a majestic height of 81.5 feet and located 63 km from Thrissur district.

Vazhachal Waterfalls
Vazhachal Falls, nestled in Thrissur district, Kerala, is a captivating natural attraction, located just 5 km from the entrance of Athirappilly Falls, and is part of the stunning Sholayar Forest ranges.

Ilanjippara Waterfall
Ilanjippara Waterfalls, hidden within the Marottichal forest in Thrissur district, is a trekkers' heaven, particularly enchanting in the monsoon season.

Road Connectivity
Thalikulam Beach Rd Jn : 1.1 KM

Railway Connectivity
Thrissur Railway Station : 25 KM

Airway Connectivity
Cochin International Airport : 60 KM

Total Area Of Property (acres)
16.00

Building Free Area (acres)
6.00

Actual Area Of Property (acres)
16.00

Terms & Conditions

Check-in & Check-out

Check-in: 2:00 PM Check-out: 12:00 PM

Program Details

Nattika Beach Ayurveda Resort follows a set of Program and Diet Policies to ensure every guest experiences a truly authentic and holistic Ayurvedic stay. The resort offers exclusively vegetarian buffet meals, with the option of customised choices through an à la carte menu. Please note that alcohol, smoking, and tobacco chewing are strictly prohibited, and the resort maintains a zero-tolerance policy in this regard.

Rooted in the principles of Ayurveda, the resort’s goal is to nurture mind, body, and soul through a complete healing journey. Guests can expect traditional Ayurveda therapies, personalised consultations, nourishing meals, yoga sessions, and thoughtful amenities. All treatments begin with a detailed consultation with an Ayurvedic doctor, ensuring an individualised treatment plan based on health conditions and wellness goals.

As part of your Ayurveda package, you will receive:

Accommodation with all taxes included
Full board Ayurveda vegetarian meals
Daily Ayurveda session (2–3 treatments, maximum 1 hour 45 minutes per day)
Doctor’s consultation and daily check-ups
Daily Yoga sessions
Complimentary Cochin International Airport pick-up and drop-off for stays of minimum 7 nights

The Ayurveda Treatment Packages include accommodation, consultations with the Ayurvedic doctor, and daily check-ups, along with complimentary resort experiences that enrich the stay.

Pre-Arrival Guidelines
Guests are kindly requested to provide the following before arrival, along with the Health Declaration Form:

Recent medical history for each guest
Valid ID and address proof
Breathable and flexible clothing for yoga practice

ID Requirements

Indian nationals must present photo identity proof such as a driver’s licence, voter’s ID, or passport, which is mandatory for completing check-in formalities.
Foreign nationals must present a passport with a valid entry visa. For those with employment or permanent residence, the passport must include a valid residential permit.

Financial Policies
Please note that bank charges, transaction fees, and currency exchange fees are additional to the quoted tariff.

Child Policy
Children are welcome at the retreat.

Pet Policy
Pets are not allowed on the premises.

Visitors Policy
The right to admission of visitors to retreat premises and guest areas rests solely with the management.

Alcohol Policy
The use of alcohol, smoking, and tobacco products is strictly prohibited throughout the retreat and during all Ayurveda programs.

Cancellation Policy

If the booking is canceled before 30 days of arrival, there is no cancellation fee.
If the booking is canceled between 29 to 11 days of arrival, 50% of the booking invoice amount will be charged.
If the booking is canceled between 10 days to 4 days of arrival, 75% of the booking invoice amount will be charged.
If the booking is canceled between 3 days to the scheduled arrival date, 85% of the booking invoice amount will be charged.
If the booking is canceled after arrival at the hotel or in case of an early departure, 100% of the booking invoice amount will be charged.
Even if the booking is cancelled within the grace period and qualifies for a refund, payment gateway charges will be deducted from the refunded amount.

Insurance

Being an NABH-accredited hospital, this property offers full assistance for insurance reimbursements (where AYUSH coverage is applicable), ensuring all required documentation is managed efficiently.

Frequently Asked Questions

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+91 8086 040101

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[email protected]

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Koozhampala Solutions Private Limited
Integrated Startup Complex
Kerala Startup Mission
Kerala Technology Innovation Zone
Kinfra Hi-Tech Park Main Rd
HMT Colony P.O
Kochi, Kerala - 683503
GSTIN: 32AAGCK3772L1ZB
+91 8086 040101
[email protected]

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Nattika Beach Ayurveda Resort / 14 Nights Stress Management Program

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