Back To Roots Ayurveda Retreat / 14 Nights Stress Management Program
Back To Roots Ayurveda Retreat / 14 Nights Stress Management Program
Premium Resort
India / Kerala / chalakudy
Premium Resort
India / Kerala / chalakudy
Back to Roots offers a serene escape from the everyday routine, providing an authentic Ayurvedic retreat in India, where the establishment adheres to the stringent principles of traditional Kerala Ayurveda in all its treatments. Guests can rejuvenate their body, mind, and soul through Ayurvedic therapies complemented by the flavors of authentic Kerala village cuisine. The essence of the Back to Roots experience revolves around five core elements: Authentic Ayurveda, Serene Nature, Kerala Village Cuisine, and Cultural entertainments. Within this tranquil sanctuary, the healing power of traditional Kerala Ayurvedic treatments and medications is seamlessly merged with a comprehensive lifestyle management system. This holistic approach manages a variety of ailments, including back pain, arthritis, migraine, psoriasis, and neurological disorders, ensuring a path to well-being that is both comprehensive and nurturing.
More about Back To Roots Ayurveda Retreat
Back to Roots Ayurveda features a spacious and premium dining area with a stunning view of the swimming pool. This elegant setting offers guests a serene and luxurious environment to enjoy their meals. The dining area is designed to provide a sense of tranquility, with large windows that allow natural light to filter in and offer picturesque views of the pool and surrounding greenery. The ambiance is both relaxing and inviting, making every meal a delightful experience as guests savor delicious cuisine in this beautiful and peaceful setting.
Back to Roots Ayurveda offers a serene and luxurious environment with a stunning view of the swimming pool. The property includes an animal park, home to ducks, goats, cows, hens, and more, offering a charming and rustic experience. Guests can also enjoy the beautiful swimming pool and expansive grounds perfect for leisurely walks, providing ample opportunities for relaxation and enjoyment in a tranquil natural setting.
Back to Roots Ayurveda boasts premium treatment rooms designed to offer the utmost comfort and tranquility. Each room is meticulously maintained and equipped with state-of-the-art facilities to ensure a top-notch experience. The soothing ambiance, enhanced by elegant decor and serene surroundings, creates an ideal environment for relaxation and rejuvenation. Guests can enjoy a range of traditional Ayurvedic treatments in these luxurious spaces, all while benefiting from the expertise of skilled therapists. The premium treatment rooms at Back to Roots Ayurveda are a sanctuary for holistic healing, blending modern comforts with ancient wellness traditions.
Back to Roots Ayurveda Retreat is renowned for its exceptional Panchakarma treatments, offering a holistic approach to detoxification and rejuvenation. The property exudes a peaceful and serene ambiance, surrounded by lush greenery that enhances the sense of tranquility. The natural beauty of the landscape is complemented by a premium and sophisticated design, providing guests with an elegant and luxurious environment. Every aspect of Back to Roots Ayurveda, from its treatments to its serene surroundings, is designed to promote well-being and relaxation in a truly idyllic setting.
Back to Roots Ayurveda Retreat is renowned for its expertise in healing various health problems, providing exceptional care and treatment to patients seeking medical assistance.
14 Nights Stress Management Program
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Description
When someone is in a state of mental health, they can identify their strengths, manage the stresses of daily life, deal with difficult circumstances, remain productive, and contribute to their community. Ayurveda explores the mind by assigning qualities to Rajas, Tamas, and Satva. Rajas stimulates mental activity and directs thoughts and actions, but too much Rajas causes irritability and overthinking. Tamas reduces mental activity, promoting relaxation and sleep; however, too much Tamas leads to depression and sluggishness. Satva guna promotes mental harmony by balancing Tamas and Rajas. While some stress is inevitable, excessive or ongoing stress can harm one’s health and upset the vata-pitta balance.
The holistic approach to mental health at Back to Roots includes medication, diet, Ayurvedic treatments, and lifestyle adjustments. This method calms emotions, promotes physical and mental relaxation, and ensures a state of mental balance. -
Major Benefits
The major benefit of stress management treatment in Ayurveda is its holistic approach to achieving long-term mental and emotional balance. This comprehensive method not only alleviates immediate stress but also builds resilience against future stressors, leading to sustained mental peace and improved overall health.
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Starting Rate
$ 1716 -
Duration
75 Minutes per day -
Number of Days
15 Days -
Languages
English, Malayalam -
Food
At the health retreat, guests can enjoy personalized Ayurvedic diets and natural medicines, with diet plans prepared by an Ayurvedic doctor and followed by an experienced culinary team. The menu is divided into Vatha, Pitha, and Kapha categories, using fresh ingredients to promote healing, and primarily features vegetarian options to maintain a healthy digestive fire. However, recognizing diverse dietary preferences, non-vegetarian options are also available at no extra cost. The retreat prides itself on using fresh produce from its farm, including Banana, Mango, Jackfruit, Rambutan, and Lychee. Guests can participate in weekly cooking classes to learn how to prepare authentic Indian dishes. Meals are customized to fit individual treatment plans, offering a range of healthy choices throughout the week.
Inclusions
- Dry cleaning & Laundry service
- 24-hour check-in
- Yoga & Meditation floor
- Airport transportation & Taxi service
- Fishing facility from natural pond or river
- House Keeping
- Vegetarian Ayurveda diet menu
- Free Internet (WiFi)
- Home grown vegetables, fresh milk and eggs from farm house
Exclusions
- Airport Transfer
Walk-Through Video | 16/07/2024
Stay
Courtyard King
$ 132
Kerala Nalukettu architecture is a traditional style known for its central courtyard, sloping roofs, reflecting Kerala’s cultural heritage.These are ensuite rooms in the main building. Every care has been taken to ensure a comfortable stay with all the necessary amenities. From the airy rooms to comfortable bedding, we take great pride in making sure that nothing comes in your way of enjoying a great Ayurveda treatment in Kerala
Facilities
$ 132
Kerala Nalukettu architecture is a traditional style known for its central courtyard, sloping roofs, reflecting Kerala’s cultural heritage.These are ensuite rooms in the main building. Every care has been taken to ensure a comfortable stay with all the necessary amenities. From the airy rooms to comfortable bedding, we take great pride in making sure that nothing comes in your way of enjoying a great Ayurveda treatment in Kerala
Facilities
- Dry cleaning & Laundry service
- 24-hour check-in
- Yoga & Meditation floor
- Airport transportation & Taxi service
- Fishing facility from natural pond or river
- House Keeping
- Television
- Cupboard
- Electric Locker
- Hair- Dryer
- Vegetarian Ayurveda diet menu
- Free Internet (WiFi)
- Home grown vegetables, fresh milk and eggs from farm house
Courtyard Queen
$ 126
Kerala Nalukettu architecture is a traditional style known for its central courtyard, sloping roofs, reflecting Kerala’s cultural heritage.These are ensuite rooms in the main building. Every care has been taken to ensure a comfortable stay with all the necessary amenities. From the airy rooms to comfortable bedding, we take great pride in making sure that nothing comes in your way of enjoying a great Ayurveda treatment in Kerala.
Facilities
$ 126
Kerala Nalukettu architecture is a traditional style known for its central courtyard, sloping roofs, reflecting Kerala’s cultural heritage.These are ensuite rooms in the main building. Every care has been taken to ensure a comfortable stay with all the necessary amenities. From the airy rooms to comfortable bedding, we take great pride in making sure that nothing comes in your way of enjoying a great Ayurveda treatment in Kerala.
Facilities
- Dry cleaning & Laundry service
- 24-hour check-in
- Yoga & Meditation floor
- Airport transportation & Taxi service
- Fishing facility from natural pond or river
- House Keeping
- Television
- Cupboard
- Electric Locker
- Hair- Dryer
- Vegetarian Ayurveda diet menu
- Free Internet (WiFi)
- Home grown vegetables, fresh milk and eggs from farm house
Junior Cottage
$ 144
Junior suites are independent cottages with a Bedroom, a Kid’s / Maid’s Room, a Kitchenette and a private bathroom. Rest assured of privacy and comfort while you let your body and mind be healed and nourished by our treatments. Relax in the lush green, comforting surroundings, go for a walk, or simply stay indoors and enjoy your favorite book, all the while being pampered by our team who will help ensure that you eat right and get enough rest.
Facilities
$ 144
Junior suites are independent cottages with a Bedroom, a Kid’s / Maid’s Room, a Kitchenette and a private bathroom. Rest assured of privacy and comfort while you let your body and mind be healed and nourished by our treatments. Relax in the lush green, comforting surroundings, go for a walk, or simply stay indoors and enjoy your favorite book, all the while being pampered by our team who will help ensure that you eat right and get enough rest.
Facilities
- Dry cleaning & Laundry service
- 24-hour check-in
- Yoga & Meditation floor
- Airport transportation & Taxi service
- Fishing facility from natural pond or river
- Television
- Dining Table
- Outdoor Open Shower
- House Keeping
- Vegetarian Ayurveda diet menu
- Free Internet (WiFi)
- Home grown vegetables, fresh milk and eggs from farm house
WellnessLoka Gallery
Marius Milatz07-03-2024
We ended our 4 week south Indian holiday at this beautiful place and couldn’t have asked for a better place. They build a amazing sanctuary where you can truly relax, with there amazing garden, pool, animals and if it’s not in the rainy season you can go and walk on the small dam for sunset and sunrise. And last but not least the food. Wow, I can safely say, one of the best meals we had all holiday, with breakfast, lunch and dinner being amazing. Its a definitely must stay with or without doing the Ayurveda treatment, Yes you can stay here for just there hospitality which we did. Just amazing.
- Overall Rating
- 4.6
Geetha Geth16-05-2024
Me and my husband took Abhyangam full body and steam from Back to roots. I was so much stressed but I felt completely relieved after the massage. Rooms are so neat and washrooms are clean. The pineapple juice after the massage was so refreshing. It was my first experience in back to roots. The place is completely safe. If u would like to take treatment, just go ahead. You will never regret. Thankyou so much Mr. Krishna Kumar for coordinating things.
- Overall Rating
- 4.8
ajma prasanth10-01-2024
Just back from back to roots after 21 days of treatment for back and knee pain. It’s been almost 10 years since I shifted from allopathy to Ayurveda and this has made my life easier without taking pain killers. Visited the place on recommendation of Dr. Rajesh. Here in back to roots I got the most personalized service and felt pampered. My therapist Anitha was great at her job and Anjana the chef served delicious food under the dietary guidelines of the doctor. Dr. Vasudev and Dr. Mariam were always available to ensure my treatment and diet was going well. I would like to highlight that the manager Mr. Krishnakumar made sure I was comfortable throughout my stay. Regarding facilities, loved the natural greenery, the farm, and the serene environment. Back to roots is indeed an apt name for this Ayurvedic Centre.
- Overall Rating
- 4.8
DEVENDER KUMAR Sharma14-09-2023
What a great experience it was to be at Back to Roots. The place in the realm of nature at God's own country with the Divine blessings of Lord Ganesha. Beautiful place to be spending holidays with abundance of nature Fresh Air Full of Oxygen cool breeze flowers around chirping of birds freshness of juices herbal food prepared to your taste by smiling attentive cooks & served in best hygienic quality & style in shade with nature smiling all around ! The juices served from fresh fruits timely when body needs & needless to mention medicines are served timely at your door steps in your well furnished luxurious suites with perfect cleaness & rooms with ultra modern gadgets ! Messages & treatment is absolutely perfect with doctors team listening patiently to all you have to say & their team work in suggesting best organic herbal medicines with excellent purity ! One does not feel like going through treatment as their smiling faces keep you cheerful & you relax energise yourself with vitality you are looking for. The place has abundance attractions & food is Excellent ! All staff are best trained to give you service you get in Five Star.
- Overall Rating
- 4.9
Location & Map
Location
Landmark
Chalakudy Stand
Nearby Attractions
Athirapilly Falls
Athirapilly Falls is situated in Athirapilly Panchayat in Chalakudy Taluk of Thrissur District in Kerala, India on the Chalakudy River, which originates from the upper reaches of the Western Ghats at the entrance to the Sholayar ranges. It is the largest waterfall in Kerala, which stands tall at 81.5 feet. Just a short drive from Athirapilly to the Vazhachal Falls, which is close to dense green forests that are home to many endangered and endemic species of flora and fauna.
Vazhachal Falls
Vazhachal Falls is situated in Athirappilly Panchayath of Thrissur district in Kerala on the southwest coast of India. Located on the west-flowing Chalakudy River near the Vazhachal Forest Division and at the edge of the Sholayar ranges, it is just 5 km from entrance of Athirappilly Falls. It is located 36 km from Chalakudy.
Guruvayur
Guruvayur is a pilgrimage town in the southwest Indian state of Kerala. It’s known for centuries-old, red-roofed Guruvayur Temple, where Hindu devotees make offerings of fruit, spices or coins, often equivalent to their own weight. Nearby, Mammiyur Mahadeva Temple contains shrines to the deities Vishnu and Shiva. South of town, St. Thomas Church is believed to have been established by the apostle St. Thomas in 52 AD.
Kochi
Kochi (also known as Cochin) is a city in southwest India's coastal Kerala state. It has been a port since 1341, when a flood carved out its harbor and opened it to Arab, Chinese and European merchants. Sites reflecting those influences include Fort Kochi, a settlement with tiled colonial bungalows and diverse houses of worship. Cantilevered Chinese fishing nets, typical of Kochi, have been in use for centuries.
The Vadakkumnathan Temple
The Vadakkumnathan Temple is an ancient Hindu temple dedicated to Shiva in Thrissur, in the Thrissur district of Kerala, India. The temple is a classical example of the architectural style of Kerala and has one monumental tower on each of the four sides in addition to a koothambalam. Mural paintings depicting various scenes from the Mahabharata can be seen inside the temple.
Thrissur
Thrissur is a city in the south Indian state of Kerala. It's known for sacred sites and colorful festivals. In the center is Vadakkumnathan Temple, dedicated to Lord Shiva and adorned with murals. The ornate, Indo-Gothic Our Lady of Dolours Basilica is nearby. To the north, Thiruvambady Temple is home to several elephants. Sakthan Thampuran Palace houses an archaeology museum with bronze statues and ancient coins.
Chalakudy
Chalakudy is a municipal town situated on the banks of Chalakudy River in Thrissur district of the Kerala state in India. It is the headquarters of Chalakudy taluk. It is the base camp for travellers to Athirappilly Falls and Vazhachal Falls. Chalakudy lies on National Highway 544 and located about 47 km (23 mi) north of the city of Kochi, and 30 km (19 mi) south of Thrissur.
Landmark
Chalakudy Stand
Nearby Attractions
Athirapilly Falls
Athirapilly Falls is situated in Athirapilly Panchayat in Chalakudy Taluk of Thrissur District in Kerala, India on the Chalakudy River, which originates from the upper reaches of the Western Ghats at the entrance to the Sholayar ranges. It is the largest waterfall in Kerala, which stands tall at 81.5 feet. Just a short drive from Athirapilly to the Vazhachal Falls, which is close to dense green forests that are home to many endangered and endemic species of flora and fauna.
Vazhachal Falls
Vazhachal Falls is situated in Athirappilly Panchayath of Thrissur district in Kerala on the southwest coast of India. Located on the west-flowing Chalakudy River near the Vazhachal Forest Division and at the edge of the Sholayar ranges, it is just 5 km from entrance of Athirappilly Falls. It is located 36 km from Chalakudy.
Guruvayur
Guruvayur is a pilgrimage town in the southwest Indian state of Kerala. It’s known for centuries-old, red-roofed Guruvayur Temple, where Hindu devotees make offerings of fruit, spices or coins, often equivalent to their own weight. Nearby, Mammiyur Mahadeva Temple contains shrines to the deities Vishnu and Shiva. South of town, St. Thomas Church is believed to have been established by the apostle St. Thomas in 52 AD.
Kochi
Kochi (also known as Cochin) is a city in southwest India's coastal Kerala state. It has been a port since 1341, when a flood carved out its harbor and opened it to Arab, Chinese and European merchants. Sites reflecting those influences include Fort Kochi, a settlement with tiled colonial bungalows and diverse houses of worship. Cantilevered Chinese fishing nets, typical of Kochi, have been in use for centuries.
The Vadakkumnathan Temple
The Vadakkumnathan Temple is an ancient Hindu temple dedicated to Shiva in Thrissur, in the Thrissur district of Kerala, India. The temple is a classical example of the architectural style of Kerala and has one monumental tower on each of the four sides in addition to a koothambalam. Mural paintings depicting various scenes from the Mahabharata can be seen inside the temple.
Thrissur
Thrissur is a city in the south Indian state of Kerala. It's known for sacred sites and colorful festivals. In the center is Vadakkumnathan Temple, dedicated to Lord Shiva and adorned with murals. The ornate, Indo-Gothic Our Lady of Dolours Basilica is nearby. To the north, Thiruvambady Temple is home to several elephants. Sakthan Thampuran Palace houses an archaeology museum with bronze statues and ancient coins.
Road Connectivity
Chalakudy, KSRTC Bus Stand : 7 KM
Railway Connectivity
Chalakudy Railway Station : 9 KM
Airway Connectivity
Cochin International Airport : 22 KM
Chalakudy, KSRTC Bus Stand : 7 KM
Railway Connectivity
Chalakudy Railway Station : 9 KM
Airway Connectivity
Cochin International Airport : 22 KM
