Amal Tamara Traditional Ayurvedic Therapy

Amal Tamara Treatment Room View From Door

Amal Tamara Treatment Room Vertical View

Amal Tamara Treatment Room View From Center

Amal Tamara Treatment Room View From Top

Amal Tamara Ekta Room Full View From Balcony

Garden View From Amal Tamara Room Balcony

Amal Tamara / 28 Nights Allergy Care and Management Program

Name: Packages
Start: 13/03/2026
End: 10/04/2026
Location: Amal Tamara

Amal Tamara / 28 Nights Allergy Care and Management Program
Luxury Hospital operating like a Resort | Healing & Wellness Property
India / Kerala / Alleppey - Backwaters | Country side

Year of Establishment: 2022

Amal Tamara is a registered Ayurveda hospital located on the serene shores of Vembanad Lake in Alappuzha, Kerala, called the Venice of the East. Spread across three acres along the backwaters, it is a dedicated healing retreat rooted in the Shibulal family’s Ayurvedic lineage dating back to the 1920s. The property offers personalised Ayurvedic treatments guided by experienced physicians, beginning with detailed consultations and traditional diagnostics including Prakrithi analysis and Nadi Pareeksha. Wellness programs combine classical therapies, Panchakarma procedures when required, doctor prescribed dosha based vegetarian cuisine, yoga, meditation and Agnihotram rituals. With nineteen thoughtfully designed rooms, traditional Kerala architecture including the Nalukettu courtyard and Padippura entrance, landscaped gardens, sacred wellness spaces such as the Nakshatra Vanam and Dhanvantari walkway and continued post treatment follow up consultations, Amal Tamara provides an immersive Ayurvedic healing experience in a calm backwater and countryside setting focused on long term wellbeing.

Property Design and Landscape

The campus reflects the architectural heritage of Kerala through two principal structures, the Padippura entrance block and the traditional Nalukettu courtyard building, both set across ground and first levels. Pathways and gardens across the property are designed to support quiet reflection and healing. The spiral Dhanvantari walkway is centred around the deity of Ayurveda, while the Nakshatra Vanam features twenty seven sacred trees associated with the astrological constellations. Stone tablets depicting yoga mudras line the gardens, and a lakeside gazebo known as Attakalari overlooks the still waters of the backwaters.

Founders and Ayurvedic Heritage

Amal Tamara was founded by Shruti Shibulal as a continuation of her family’s multi generational practice of Ayurveda. The institution draws inspiration from respected physicians including Vaidya Kalanidhi Dr C K Damodaran Vaidyan, Gangadharan Vaidyan, Vaidya Kalanidhi Keshavan Vaidyan, and Dr Raghunathan BAM, MBBS, MD. Their legacy informs the hospital’s guiding philosophy of Chikitsa Chatushpada, the classical Ayurvedic principle that healing occurs when physician, patient, therapist and medicine work together in harmony.

Personalised Treatment Planning

Every wellness journey begins with a detailed online consultation before arrival. Once at Amal Tamara, physicians conduct a thorough evaluation including analysis of Prakrithi, assessment of dosha imbalances, and the traditional Nadi Pareeksha pulse diagnosis. Based on these findings, a personalised treatment plan is created which may include therapies, herbal formulations, Panchakarma procedures when required, lifestyle guidance and a carefully prescribed diet.

Accommodation

The hospital offers nineteen thoughtfully designed rooms in three categories. Astha rooms provide private balconies or porches overlooking the gardens and lake, hardwood furnishings, herbal tea makers, and eco conscious amenities. Ekta rooms include a spacious seating area for additional comfort. Idha suites, located within the Nalukettu, offer larger layouts, walk in closets, and expansive balconies. The Nalukettu houses the reception, consultation rooms, treatment spaces, meditation hall Dhyanam, and the Oottupura dining hall, while the Padippura building includes additional rooms, consultation areas, treatment rooms, and the Yogapeedam where yoga, meditation, Agnihotram rituals, and cultural programs take place.

Diet and Dining

Cuisine at Amal Tamara follows the Ayurvedic belief that when diet is correct there is little need for medicine. Every meal served at the Oottupura dining hall is strictly vegetarian and individually prescribed according to each guest’s doshic constitution and treatment goals. Seasonal ingredients, Ayurvedic herbs and mindful cooking techniques support healthy digestion and metabolic balance, while refined flour, refined sugar, preservativesand sea salt are avoided. Guests are also guided through culinary sessions that help them continue these practices at home.

Wellness Activities

Daily life follows a calm and structured rhythm that integrates wellness practices and cultural experiences. Mornings begin with the Agnihotram fire ritual and yoga sessions that include Hatha, restorative practices, pranayama, therapeutic yoga, and singing bowl meditation. Walks through the Nakshatra Vanam, Dhanvantari Pradakshinam, Raga Therapy and traditional indoor Kreeda games support mental and emotional balance. Cultural evenings featuring Kathakali, Kalaripayattu, Veena and Mridangam introduce guests to Kerala’s artistic heritage, while optional experiences such as backwater cruises, village visits, and temple excursions connect them more deeply to the region.

Post Treatment Care

Healing at Amal Tamara continues even after guests depart. Each guest becomes an Amal Yatri and receives five monthly online follow up consultations where physicians review progress and refine diet, lifestyle and herbal recommendations.

Sustainability and Guest Guidelines

Sustainability is integrated into everyday operations through the use of locally sourced coir products, seed embedded paper pens, natural dye textiles, wooden toiletries, and chemical free processes. Wi Fi is available in guest rooms but intentionally absent in common areas to encourage digital balance, while alcohol, smoking and outside food are not permitted during the wellness program.

With its serene lakeside setting in Alappuzha aka Alleppey, the gateway to Kerala’s famed backwaters, the retreat stands among the region’s distinctive Ayurveda wellness destinations, where guests can experience authentic treatments while surrounded by the tranquil landscapes of the Alleppey backwaters. Combining traditional therapies, mindful living practices and a peaceful natural environment, Amal Tamara presents a restorative Ayurveda retreat in the backwaters of Alappuzha, designed to support long-term health and wellbeing.

Facilities

Backwater View
Exclusive Ayurveda Property
Facilities For Disabled Guests
Jain Food
Kids Not Allowed
NABH
Naturopathy Doctor
Personalised Portion Controlled Meals
Pranic Healing
Property Constellation : Two or Three Storied Building
Reimbursement Insurance Support
Retreat Size- Small
Therapy: Double Therapist
Wheel Chair Assistance

More about Amal Tamara

Dining at Amal Tamara takes place at Oottupura, the hospital’s restaurant located within the traditional Nalukettu building. Positioned beside the central courtyard, the dining hall opens to verandah seating overlooking the reflective pool and serene backwaters. The space reflects Kerala’s cultural heritage through antique wooden artefacts, traditional kitchen implements, and a bespoke tapestry by artist Mopasang Valath depicting the region’s artistic traditions.

The dining experience follows classical Ayurvedic principles and is exclusively vegetarian. After detailed consultations, physicians prescribe a personalised dosha-based diet tailored to each guest’s Prakrithi (constitution), Vikrithi (imbalance) and treatment program. Every meal- breakfast, lunch, evening snacks and dinner is prepared as part of the therapeutic process, supporting digestion, detoxification and overall healing.

Amal Tamara’s Cure Cuisine is created through close collaboration between Ayurvedic physicians and experienced chefs. Meals are prepared using fresh seasonal ingredients and Ayurvedic herbs, following the principles of sattvic cooking. Recipes avoid refined sugar, refined flour, preservatives and sea salt, focusing instead on light, nourishing preparations that enhance digestion and strengthen the body’s natural healing capacity. Outside food is discouraged during the program, as maintaining a consistent Ayurvedic diet is considered essential for effective treatment.

Guests are also introduced to the principles behind their prescribed meals through guided culinary sessions, helping them understand Ayurvedic cooking methods and continue these practices beyond their stay.

Amal Tamara is located along the backwaters of Vembanad Lake in Alappuzha, Kerala. The three-acre campus features two traditional Kerala-style structures- the Padippura entrance building and the Nalukettu courtyard complex, both designed across ground and first levels surrounded by landscaped gardens and dedicated wellness spaces designed for reflection and relaxation.

The grounds include several reflective wellness spaces such as the spiral Dhanwanthari walkway centred around the deity of Ayurveda with engraved yoga mudras, the Nakshatra Vanam with 27 sacred astrological trees and the lakeside gazebo Attakalari, all designed to encourage quiet reflection and healing.

Leisure at Amal Tamara is thoughtfully aligned with its therapeutic environment. The verandah beside the Nalukettu overlooks a reflective pool with a built-in seating enclave, created primarily for relaxation, candlelit dining settings, and creative engagement rather than recreational swimming. Guests can enjoy gentle indoor Kreeda games such as Carrom and Chess, explore the herb garden that supplies fresh ingredients for medicinal preparations, and visit Kashayapura, the in-house apothecary where traditional Ayurvedic formulations are prepared using herbs and brass vessels. Guided Pradakshinam walks along the Dhanwanthari pathway introduce guests to the origins and principles of Ayurveda.

Cultural and local experiences further enrich leisure at the property. Guests may witness traditional performances of Kathakali, Kalaripayattu, Veena recitals and Mridangam percussion, celebrating Kerala’s artistic heritage. Optional experiences, offered after physician assessment, include backwater cruises with village visits, trips to the Dhanwanthari Temple at Maruthorvattom in Cherthala and coir-making demonstrations with local artisans. All recreational activities and excursions are undertaken only with physician approval to ensure they complement each guest’s wellness program.

At the heart of Amal Tamara lies a deep commitment to the classical science of Ayurveda and the body’s natural capacity for self-healing. Established as a Registered Ayurveda Hospital, the institution follows the guiding principle of Chikitsa Chatushpada- the fourfold synergy of physician, patient, therapist, and medicine working together to restore health. Every wellness journey at Amal Tamara is carefully structured to begin before arrival, continue through the residential treatment program, and extend beyond departure through continued medical guidance. The primary objective is to restore equilibrium among the three doshas- Vata, Pitta, and Kapha, through personalised diagnosis, therapeutic treatments, disciplined diet, and supportive lifestyle practices.

The Ayurvedic centre follows a structured three-phase approach: Before, During, and After Treatment. Prior to arrival, guests undergo a detailed pre-assessment consultation where physicians review medical history, lifestyle habits, dietary patterns, and specific health concerns. Upon arrival, a comprehensive medical evaluation is conducted including Prakrithi analysis (body constitution), Vikrithi assessment (current dosha imbalance) and Nadi Pareeksha, the traditional Ayurvedic pulse diagnosis. Based on these findings, physicians develop a personalised treatment plan tailored to each guest’s condition and wellness goals.

Amal Tamara offers a wide range of classical Ayurvedic treatments and condition-specific programs, prescribed strictly after physician assessment. These include Panchakarma detoxification therapies, rejuvenation and anti-ageing programs, weight management, immunity enhancement, orthopaedic care, dermatological care, stress management, geriatric care, and metabolic condition management. Treatment sessions typically include a primary therapy of around one hour, supported by assistive therapies lasting 30 to 45 minutes. On detoxification days or under specific clinical conditions, therapy duration and procedures may be adjusted according to medical discretion.

Therapies combine personalised external treatments, Panchakarma purification procedures where indicated and carefully prescribed internal Ayurvedic formulations. Herbal medicines are dispensed with precise attention to timing and dosage to ensure optimal effectiveness. Select preparations are produced at the in-house Kashayapura Ayurvedic apothecary, where traditional methods using raw herbs and brass vessels are followed. Treatments are administered by trained therapists under physician supervision, with male therapists assigned to male guests and female therapists to female guests to maintain comfort and appropriateness.

Diet forms an integral therapeutic component of the medical program. Meals follow the principles of Ayurvedic Cure Cuisine, where physicians prescribe a personalised vegetarian diet aligned with each guest’s doshic balance and treatment requirements. Carefully selected ingredients and cooking methods support digestion, detoxification, and metabolic balance, ensuring that nutrition functions as an extension of therapy.

Yoga and meditation complement the medical treatments by supporting physical recovery and mental equilibrium. Guided sessions include Hatha Yoga, therapeutic yoga, pranayama, and meditation practices designed to reduce stress, regulate physiological responses, and enhance the effectiveness of Ayurvedic therapies.

Healing at Amal Tamara continues beyond the residential program. Each guest becomes an Amal Yatri and receives five monthly online follow-up consultations, during which physicians review progress, adjust diet and herbal formulations, and reinforce lifestyle practices. Through this continued guidance, Ayurveda evolves from a treatment experience into a sustainable approach to long-term wellbeing.

Cervical Spondylosis
Lumbar Spondylosis
Multiple Sclerosis
Polycystic Ovarian Disease (PCOD)
Polycystic Ovary Syndrome (PCOS)
Rheumatoid Arthritis
Spine Care Program
Treatment For Arthritis
Treatment For Back Pain
Treatment For Rheumatism

NABH Accreditation

Amal Tamara is accredited by the National Accreditation Board for Hospitals and Healthcare Providers (NABH), a constituent board of the Quality Council of India established to uphold healthcare standards across the country.

As a registered Ayurveda hospital, Amal Tamara’s NABH accreditation reflects its adherence to recognised benchmarks in medical practice, staffing, medication management, patient safety, consent protocols, record keeping and infection control. The certification reinforces the hospital’s commitment to delivering authentic Ayurvedic care within a professionally governed healthcare framework.

Reimbursement Insurance Support

28 Nights Allergy Care and Management Program

Upto 8 % OFF

28 Nights Allergy Care and Management Program From $ 10716

Description
The 28 Nights Allergy Care and Management Program at Amal Tamara offers a comprehensive Ayurvedic healing journey designed to help individuals manage allergies while strengthening the body’s natural immune resilience. Set amidst the serene backwaters of Alleppey, this extended program provides an ideal environment for deeper detoxification and immune system restoration through classical Ayurvedic therapies and personalised wellness guidance. Under the supervision of experienced Ayurvedic physicians, guests experience a holistic healing process that helps reduce allergic reactions and promotes long-term health.

The Allergy Care and Management Program is designed to address the underlying causes of allergies and effectively manage symptoms through the holistic principles of Ayurveda. By integrating internal herbal medicines, Panchakarma detoxification therapies, customised nutrition, and therapeutic yoga, the program supports the body’s natural healing mechanisms while reducing the frequency and severity of allergic reactions. With a personalised treatment plan, the program focuses on identifying allergens, detoxifying the body, balancing the immune system, and promoting sustainable wellness.

The treatment process begins with identifying potential allergens and eliminating triggers from daily routines and dietary habits. Specialised external Ayurvedic therapies help improve circulation, relieve symptoms, and support immune health. Panchakarma procedures are incorporated to detoxify the body, remove accumulated toxins, and restore balance among the three doshas — Vata, Pitta, and Kapha. Internal herbal medicines help strengthen digestion (Agni), improve metabolism, and regulate allergic and autoimmune responses.

A customised therapeutic Ayurvedic diet is prescribed to meet the individual’s nutritional requirements while reducing allergic triggers and supporting digestive health. The program also includes therapeutic yoga practices designed to strengthen the immune system, improve respiratory health, and enhance overall resilience. Meditation practices help reduce stress and anxiety, which can aggravate allergic conditions.

Through its personalised and integrative approach, the 28 Nights Allergy Care and Management Program empowers guests to manage allergies effectively, build stronger immunity, and achieve long-term physical and mental well-being.

Daily Schedule

Items	From	To
Morning Yoga	6:00 AM	7:00 AM
Breakfast	08:00 AM	09:00 AM
Consultation Time	09:00 AM	10:00 AM
Treatment Session ( In-between )	8:00 AM	6:00 PM
Lunch Time	12:30 PM	1:45 PM
Evening Yoga ( Optional )	4:00 PM	5:15 PM
Meditation	05:00 PM	06:00 PM
Dinner	07:00 PM	08:30 PM

*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

Description Of Treatment
Detailed consultation on day of arrival Daily consultations throughout stay Final consultation on departure Five monthly follow up consultations after departure, conducted online One special diet orientation and one therapeutic yoga consultation during the stay Treatment Duration: 90- 180 minutes per day Based on doctor’s recommendation

Major Benefits
Helps identify and address the root causes of allergic reactions.

Reduces allergy symptoms and strengthens immune function.

Helps regulate autoimmune responses and improve metabolic balance.

Restores balance among the three doshas — Vata, Pitta, and Kapha.

Supports stress management and reduces anxiety related to allergies.

Improves digestion and nutrient absorption.

Promotes overall physical and mental well-being.

Extra Information
Complete digital detox, if guests so choose Wellness and lifestyle reforming activities Wellness & Cultural Activities: As scheduled

Starting Rate

$ 10716

Airport Transfers
Yes

Duration Of Therapy
90 Minutes per day

No of Treatments In A Day
2

No of Treatments In A Sessions
2

Number of Days
29 Days

Languages
English, Malayalam

Food

Ayurveda's approach to balance includes the influence of food tastes and timing. At Amal Tamara, experts curate personalized diets tailored to body constitution, promoting balance and wellness. Wholesome, organic, vegetarian meals, free from sea salt, refined sugar, and preservatives, prioritize easy digestion and absorption. Dining in a peaceful environment, without distraction, enhances the eating experience for complete immersion in well-being.

Inclusions

Two-way Airport transfer from Cochin International Airport
Detailed consultation on day of arrival
Daily consultations throughout stay
Final consultation on departure
Five monthly follow up consultations after departure, conducted online
Explanation of cure cuisine – special diet based on body constitution and health status
Daily Ayurvedic treatments as advised by expert Ayurveda physician
One private therapeutic yoga session per week during stay
Daily group yoga and meditation sessions
Specially prepared herbal medication during stay, prepared according by traditional Ayurveda
practitioners with GMP certifications
Library and Wi-Fi

Exclusions

Telephone
Laundry
Trips
Lab test (if advised)
Medicines to be taken home.

Experts

Dr Haripriya S Bonsalay
Ayurveda Doctor | Under Graduate | 9 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Haripriya S Bonsalay serves as the Senior Ayurveda Physician at Amal Tamara, bringing over nine years of clinical experience across reputed Ayurvedic and wellness institutions in Kerala. She has previously worked with well-known centres including Somatheeram Ayurveda Resort (Soma Kerala Palace, Vaikom), CVN Kalari, and The Leela Raviz Kovalam, where she gained extensive experience in classical Ayurvedic treatments and holistic wellness care.

Her clinical approach focuses on personalised treatment planning rooted in traditional Ayurvedic principles. Along with classical therapies, she integrates specialised practices such as marma therapy, rehabilitation-focused treatments, and traditional martial healing techniques to support recovery, pain management, and overall wellbeing. At Amal Tamara, she plays a key role in guiding guests through customised treatment programs, combining Ayurvedic therapies, lifestyle guidance, and holistic healing practices.

Qualification
BAMS (Bachelor of Ayurvedic Medicine and Surgery) – SJS Ayurveda College, SCSVMV University, Chennai Fellowship in Sports Rehabilitation – Apollo Medvarsity Certificate in Yoga & Naturopathy – MG University Basic Varmology Studies – Thirumoolar Varmology Institute, Coimbatore Kalari & Marma Therapy Training – CVN Kalari, Kaduthuruthy

Dr Atul Vivek
Naturopathic Doctor | Under Graduate | 8 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Atul Vivek serves as the Naturopathy Physician and Yoga Consultant at Amal Tamara, with over eight years of experience in integrative wellness and natural healing practices. His work focuses on combining the principles of naturopathy and therapeutic yoga to support physical health, mental balance, and overall wellbeing.

He has previously been associated with wellness institutions such as Pranava Yoga and Naturopathy Centre, Mangalore, and Arogyamantra Integrated Healing, Kottayam, where he gained extensive experience in naturopathy-based treatments, yoga therapy, and personalised wellness guidance. At Amal Tamara, he guides guests through yoga sessions and naturopathy practices that complement Ayurvedic treatments and encourage sustainable lifestyle changes.

Qualification
BNYS – Bachelor of Naturopathy and Yogic Sciences from SDM College of Naturopathy and Yogic Sciences affiliated with Rajiv Gandhi University of Health Sciences (RGUHS) Training in Naturopathy, Yoga Therapy, and Holistic Wellness Practices

Dr Devi Krishna
Ayurveda Doctor | Under Graduate | 15 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Devi Krishna serves as the Junior Ayurveda Physician at Amal Tamara, bringing nearly a decade of experience in Ayurvedic healthcare and wellness management. Her professional journey combines clinical Ayurvedic practice with experience in wellness hospitality, enabling her to support personalised treatment programs with both medical understanding and operational insight.

She began her career as a Medical Officer at Illom Ayurveda Hospital, where she gained hands-on experience in patient care and Ayurvedic treatments. She later worked with reputed wellness and hospitality establishments including Vasundhara Sarovar Premier and Ramada by Wyndham, where she served as Spa Manager and developed expertise in integrating authentic Ayurvedic practices within structured wellness environments. At Amal Tamara, she supports the medical team in delivering personalised treatments and guiding guests through their Ayurvedic healing journey.

Qualification
BAMS – Bachelor of Ayurvedic Medicine and Surgery from Vidyaratnam Ayurveda College, Thrissur Training in Classical Ayurvedic Medicine and Therapeutic Care

Dr Karthika S
Ayurveda Doctor | Under Graduate, Master Degree | 14 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Karthika S serves as the Senior Ayurveda Physician at Amal Tamara with over 14 years of experience in Ayurvedic medicine and holistic wellness. Her clinical practice focuses on personalised treatment planning rooted in classical Ayurvedic principles and supported by modern clinical understanding.
She previously served as an Ayurveda Consultant at the National Research Institute of Panchakarma (Government of India), where she gained specialised experience in Panchakarma therapies and clinical research. Dr Karthika has also been associated with reputed wellness destinations including ITC Raviz Ashtamudi and The Zuri Kumarakom, where she further developed her expertise in therapeutic Ayurveda and integrative wellness care.

In addition to her clinical work, she has contributed to Ayurvedic education as an Assistant Professor at Ayurveda College, Coimbatore, guiding students in classical Ayurvedic practice. A certified Smriti Meditation Counsellor and currently a PhD scholar in Ayurveda, she integrates meditation, lifestyle guidance, and traditional healing approaches to support comprehensive mind-body wellbeing for guests at Amal Tamara.

Qualification
BAMS – Bachelor of Ayurvedic Medicine and Surgery – MVR Ayurveda Medical College, Kerala MD (Ayurveda) – KVG Ayurveda Medical College & Hospital Certified Smriti Meditation Counsellor PhD Scholar in Ayurveda

Dr Deepesh NP
Naturopathic Doctor | Under Graduate | 10 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Deepesh NP serves as the Senior Naturopathy Physician and Yoga Consultant at Amal Tamara, contributing to the centre’s holistic healing approach through naturopathy and therapeutic yoga. With over a decade of experience in integrative wellness practices, he focuses on personalised consultations that support the body’s natural healing processes and long-term wellbeing.

His areas of expertise include acupuncture, pulse diagnosis, herbal medicine and naturopathic therapies, which he integrates with therapeutic yoga practices to address individual health concerns. In addition to clinical consultations, Dr Deepesh conducts specialised yoga sessions such as Shiatsu-based yoga practices, aquatic yoga and laughter yoga, designed to reduce stress, improve physical balance and support overall relaxation. Through his integrative approach, he helps guests complement their Ayurvedic treatments with supportive naturopathy and yoga-based wellness practices.

Qualification
BNYS – Bachelor of Naturopathy and Yogic Sciences from SDM College of Naturopathy and Yogic Sciences affiliated with Rajiv Gandhi University of Health Sciences (RGUHS), Bangalore Training in Naturopathy, Yoga Therapy and Integrative Holistic Healing

Walk-Through Video | 14-11-2025

Stay

Astha Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 350

Room Views

Garden – Full
Backwater – Partial

Total Room : 13

Description

The Astha Room at Amal Tamara offers a peaceful and comfortable setting for guests beginning their Ayurvedic wellness journey. Spanning 350 sq. ft., the room is thoughtfully designed to create a calm environment that supports rest and recovery during the treatment program.

Each room features elegant hardwood furnishings, a writing desk for quiet reflection, and either single or twin beds with natural linen bedding. A private foyer and attached bathroom provide added comfort and privacy, allowing guests to relax fully after daily Ayurvedic therapies and wellness activities.

Simple, functional, and serene, the Astha Room provides an ideal space to unwind while experiencing the structured healing environment of Amal Tamara.

Facilities

Satellite Channels
Digital Safety Locker
Bottled Water
Ayurveda Conditioner
Ayurveda Shampoo
Attached Bathroom
Balcony
Balcony Chair
Chair
Air Conditioner
Bed Side Lamp

Ekta Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 450

Room Views

Garden – Full
Backwater – Full

Total Room : 3

Description

The Ekta Room at Amal Tamara offers a spacious and tranquil environment for guests seeking greater comfort during their Ayurvedic wellness stay. With a generous area of 450 sq. ft., the room provides additional space to relax while following the structured healing programs at the retreat.

Along with the amenities available in the Astha Room, the Ekta Room includes an additional seating area, creating a comfortable space for reading, quiet reflection, or unwinding between therapies. Elegant hardwood furnishings, natural linen bedding, a writing desk, and a private bathroom enhance the room’s comfort while maintaining a calm and minimalist atmosphere suited to a wellness setting.

Thoughtfully designed to support rest and rejuvenation, the Ekta Room allows guests to experience the peaceful rhythm of Ayurvedic living while enjoying greater space and privacy throughout their stay.

Note:
Rooms feature full garden views and full backwater views of Vembanad Lake. Views may vary depending on the room’s location within the property.

Facilities

Satellite Channels
Air Conditioner
Attached Bathroom
Balcony
Balcony Chair
Chair
Ayurveda Conditioner
Digital Safety Locker

Idha Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 550

Room Views

Garden – Full
Backwater – Full
Swimming Pool – Full

Total Room : 3

Description

The Idha Room is Amal Tamara’s premium accommodation category, offering the most spacious and refined setting for guests seeking enhanced comfort during their Ayurvedic wellness stay. Spanning 550 sq. ft., the room provides a calm and elegant environment that supports longer healing programs and deeper relaxation.

In addition to the amenities available in the other room categories, the Idha Room features a walk-in closet or a traditional Kerala-style changing area, offering added convenience and space for extended stays. Elegant hardwood furnishings, natural linen bedding, a writing desk, and a private bathroom create a comfortable and wellness-focused living space between daily therapies and restorative activities.

Thoughtfully designed for privacy and tranquility, the Idha Room allows guests to fully settle into the peaceful rhythm of Ayurvedic living while enjoying greater space and comfort throughout their stay.

Note:
Rooms feature full garden views, full backwater views of Vembanad Lake and views of the swimming pool. Views may vary depending on the room location within the property.

Facilities

Satellite Channels
Air Conditioner
Attached Bathroom
Balcony
Balcony Chair
Digital Safety Locker

WellnessLoka Gallery

Wellness Slots

Ayurveda Hall

Ayurveda Hall
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 10
Opening Time: 8:00 AM
Closing Time: 6:00 PM
Treatment Room Size : Medium
Total Units : 2

WellnessLoka Reviews

Customer Reviews

Vagmi Kumar
01-01-2026

By far one of the best health retreat i have ver had. The place, its staff, treatments and everything is simply better than what i had hoped. If you wish to fine tune your body and more so fine tune your mind and spirit then look no further. Amala Tamara is a rare gem. Many thanks for the transformation I saw in my 14 nights spent here

Overall Rating
4.9

Irina Solovyova
22-06-2025

Google

One of the most incredible experiences I’ve ever had.
One of the most incredible experiences I’ve ever had. Amal Tamara is more than just a retreat – it’s a place where you feel completely taken care of, almost like being with family. The room I stayed in (Room of State) was spacious, super clean, cozy, and had a beautiful view of the lake. Everything felt peaceful from the moment I arrived. The staff are all so kind and always greet you with a smile. You can tell they really care. The doctors are amazing – very professional, gentle, and truly attentive. The therapists are some of the kindest people I’ve ever met. They treat you with so much love, like you’re part of their own family. The yoga was great too – maybe simple for some, but for me, it was just right. What made a big difference in my journey was meeting Yogi Sreejith. He helped me take my meditation and energy work to another level. Truly inspiring and someone who makes a real impact. The food deserves a big mention – healthy, delicious, and always made with love. The Chef often comes out to greet guests, ask how the food is, and even creates special dishes based on your taste. It’s such a personal touch that makes every meal feel special. Everything about Amal Tamara is done with heart. I left feeling lighter, calmer, and deeply grateful. If you’re looking for healing, rest, and genuine care – I can’t recommend this place enough.

Overall Rating
4.8

Deepti Choudhary
17-09-2024

Google

First of all don’t let the less number of reviews fool you Amal is hidden gem
1. First of all don’t let the less number of reviews fool you Amal is hidden gem which is only 2 years old and they have only 19 rooms where most guests stay for about 14-21 days so the guest rotation is not like your regular hotels so do the math on number of reviews. 2. Ayurvedic way of life – Amal is much more than just a wellness resort, it is run on the philosophy that offers the perfect ambiance to achieve the balance of body, mind, and spirit. Ayurveda being the top most of the list an NABH certification offers guests at Amal Tamara additional assurance of the best standards and practices around healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer authentic Ayurveda treatment designed to your specific needs. Dr Karthika’s diagnosis is spot on. Special shout out to Athira and Amrutha my therapists who took care of me like a baby. 3. Food and Beverage - On this journey of healing, a team of expert Ayurvedic physicians will curate a diet which is designed for your body according to your dosha and prakarti and then the talented chefs and the artistic FnB team work their magic. The food is wholesome, healthy and nurturing with lots of variety cooked with intention for your well being. If you have any specific needs the chefs with consultant with your doctor and happily accommodate. Special mention of the brilliant chefs and the entire team Deepu and others ! 4. Ambience and vibe – As you enter Amal leave your troubles and worries at the door just be present and relish this holistic wellness journey for body, mind, and soul with a team of experts here everyone from the GM, doctors, therapists, FnB to even the security and housekeeping staff is genuinely invested in your wellbeing and healing. You will actually experience the calmness, peace, and renewal looking at the tranquil lake from the very comfortable setting of the Amal. All of this, in addition to meditation, yoga, and cultural experiences. The front office staff is happy to accommodate any of your special requests like organizing cultural activities in the resort. Overall, Amal exceeded all my expectations in every way, truly transformative experience I came back completely relaxed and revitalized. If you are looking for a wellness retreat look no further Amal is the right place to start or continue on this journey. Thank you again Amal for giving such a warm and thoughtful environment for my holistic wellness journey can’t wait to come back again next year.

Overall Rating
5

Kevin
10-09-2024

I had a wonderful experience at Amal Tamara, an Ayurvedic wellness center. Having been on two other Ayurveda retreats, I found this one to be my favorite. The staff were exceptionally friendly, and the doctors were professional and always available. The treatment rooms were well laid out, and the therapists were very knowledgeable. The rooms are excellent, a good size, great views, large bathroom and all the amenities you would expect in a 4 / 5 star hotel. I was also impressed by the variety of activities included during the stay, such as cooking demonstrations, yoga, personalized stretching routines, and evening cultural displays. The resort is located on the edge of a lake, providing plenty of opportunities to see various birds each day. if you have never tried an Ayurveda retreat I recommend this one.

Overall Rating
5

View All Reviews (21)

Location & Map

Address

Ponnad PO, Mannanchery, Alappuzha, Kerala - 688538, India

Location

Alappuzha (Alleppey), Kerala, often called the “Venice of the East,” is renowned for its scenic backwaters, canals and tranquil coastal landscapes. Located along the shores of Vembanad Lake, it is a heaven for nature and culture enthusiasts, offering a unique glimpse into Kerala’s traditional village life and serene natural beauty.

Landmark
Ponnad Post Office, Mannanchery

Nearby Attractions
Vembanad Lake

Kerala’s largest lake and one of India’s longest lakes, Vembanad is a major backwater destination connecting regions like Alappuzha and Kumarakom. The lake is known for its scenic beauty, houseboat cruises and tranquil village landscapes.

Alappuzha Beach

One of the most popular attractions in Alappuzha, the beach is known for its historic pier, lighthouse and lively local events, making it a favourite spot for visitors.

Pathiramanal Island

A small 10-acre island located in the middle of Vembanad Lake, Pathiramanal is a paradise for bird watchers. Accessible by boat, it is home to several rare migratory bird species.

Andhakaranazhi Beach

Located near the village of Andhakaranazhi, this peaceful beach is known for its natural setting where the backwaters meet the Arabian Sea.

Revi Karunakaran Memorial Museum

This museum in Alappuzha houses rare artworks and an impressive Swarovski crystal collection, celebrating the legacy of industrialist Revi Karunakaran and Kerala’s modernised coir industry.

Kumarakom

A famous backwater destination near Kottayam, Kumarakom is known for its scenic canals, houseboat cruises and the renowned Kumarakom Bird Sanctuary.

Kuttanad

Often called the “Rice Bowl of Kerala,” Kuttanad is famous for its vast paddy fields and unique below-sea-level farming system surrounded by backwaters.

Krishnapuram Palace

An 18th-century palace near Kayamkulam, known for housing Kerala’s largest mural painting, the famous Gajendra Moksha.

Malarikkal

A picturesque destination in Kottayam known for its expansive paddy fields that bloom with water lilies and lotus flowers, especially between September and October.

Road Connectivity
Ponnad JN : 700 MTR

Railway Connectivity
Alappuzha Railway Station : 15.7 KM

Airway Connectivity
Cochin International Airport : 75.6 KM

Total Area Of Property (acre)
3.00

Building Free Area (acre)
1.50

Actual Area Of Property (acres)
3.00

Terms & Conditions

Check-in & Check-out

Check-in: 1:00 PM Check-out: 11:00 AM

Program Inclusions

Ayurvedic treatment packages include accommodation, all meals, consultation with an Ayurvedic doctor, daily check-ups, prescribed therapies and selected wellness experiences during the stay.

Pre-Arrival Requirements

Guests are requested to provide the following along with a health declaration form:

• Recent medical history and lab reports (if available)
• Recent domestic or international travel history
• Travel details including stops en route
• Valid ID and address proof
• Vaccination certificate (if applicable)
• Comfortable, breathable clothing for yoga sessions

A booking voucher will be generated within 24 hours of receiving full payment. An Amal Tamara representative will contact you 24–48 hours prior to arrival to confirm check-in time and transport details.

Identification Requirements

Indian Nationals: Valid photo ID such as Driver’s License, Voter ID or Passport is mandatory at check-in.

Foreign Nationals: Passport with a valid visa must be presented at check-in. Guests holding employment or residence permits must also provide the relevant documentation for registration and C-form preparation.

Child Policy

Children below 12 years are not permitted at the retreat.

Ayurveda Program & Treatment Policies

• Ayurveda programs are prescribed only after physician assessment.
• Major therapy sessions typically last about 60 minutes with assistive therapies of 30–45 minutes.
• Treatment duration may vary on detox days or under specific medical conditions.
• Treatments may be postponed in case of illness such as fever or flu.
• Certain therapies may be modified during menstrual cycles based on physician advice.
• Therapists are assigned based on medical discretion.
• Timely intake of prescribed herbal medications is essential for treatment effectiveness.
• Guests are advised to avoid strenuous physical activity during the program to allow proper healing.
• Sightseeing, excursions and swimming pool access are permitted only after doctor approval.
• Complete physical and mental rest is recommended during the treatment period for optimal results.

Diet Policy

Amal Tamara follows a strict vegetarian Ayurvedic diet prescribed according to each guest’s body constitution and health condition. Outside food during the program is discouraged.

Room Service

Wellness meals are served as part of the treatment program. In-room dining is available only on a doctor’s recommendation after certain therapies.

Wi-Fi & Mobile Usage

Complimentary Wi-Fi is available. As part of the digital detox philosophy, guests are encouraged to limit Wi-Fi use after 10:00 PM. Mobile phones should be used only within guest rooms.

Visitors Policy

Admission of visitors into the retreat and guest areas is subject to management approval.

Alcohol & Smoking Policy

Alcohol, smoking, tobacco and related substances are strictly prohibited within the Amal Tamara premises.

Pet Policy

Pets are not permitted within the retreat.

Accepted Payment Methods

VISA and Mastercard credit cards, along with all major debit cards, are accepted.

Cancellation Policy

Full refund will be processed for cancellations made 14 days prior to the arrival date. A 5% payment gateway charge will be deducted if the payment was made via credit card, debit card, or online payment gateway.
Cancellations or postponements made within 14 days of arrival will incur 100% of the total booking value as cancellation charges.
No-shows or early check-outs will be charged 100% of the booking amount.
Booking confirmation is subject to availability at the time of advance payment, and 100% advance payment must be completed at least 14 days prior to arrival to secure the reservation.
In the event of a refund, applicable payment gateway charges will be deducted from the refunded amount.

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+91 8086 040101
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Location & Map

Program Inclusions

Pre-Arrival Requirements

Identification Requirements

Child Policy

Ayurveda Program & Treatment Policies

Diet Policy

Room Service

Wi-Fi & Mobile Usage

Visitors Policy

Alcohol & Smoking Policy

Pet Policy

Accepted Payment Methods