Amal Tamara Traditional Ayurvedic Therapy

Amal Tamara Treatment Room View From Door

Amal Tamara Treatment Room Vertical View

Amal Tamara Treatment Room View From Center

Amal Tamara Treatment Room View From Top

Amal Tamara Ekta Room Full View From Balcony

Garden View From Amal Tamara Room Balcony

Amal Tamara Room Sitting Area And Room Door View

Amal Tamara / 21 Nights Psoriasis Care and Management Program

Name: Packages
Start: 13/04/2026
End: 04/05/2026
Location: Amal Tamara

Amal Tamara / 21 Nights Psoriasis Care and Management Program
Luxury Hospital in a Resort Setting | Healing & Wellness Property
India / Kerala / Alleppey - Backwaters | Country side

Year of Establishment: 2022

Amal Tamara is a registered Ayurveda hospital located on the serene shores of Vembanad Lake in Alappuzha, Kerala, called the Venice of the East. Spread across three acres along the backwaters, it is a dedicated healing retreat rooted in the Shibulal family’s Ayurvedic lineage dating back to the 1920s. The property offers personalised Ayurvedic treatments guided by experienced physicians, beginning with detailed consultations and traditional diagnostics including Prakrithi analysis and Nadi Pareeksha. Wellness programs combine classical therapies, Panchakarma procedures when required, doctor prescribed dosha based vegetarian cuisine, yoga, meditation and Agnihotram rituals. With nineteen thoughtfully designed rooms, traditional Kerala architecture including the Nalukettu courtyard and Padippura entrance, landscaped gardens, sacred wellness spaces such as the Nakshatra Vanam and Dhanvantari walkway and continued post treatment follow up consultations, Amal Tamara provides an immersive Ayurvedic healing experience in a calm backwater and countryside setting focused on long term wellbeing.

Property Design and Landscape

The campus reflects the architectural heritage of Kerala through two principal structures, the Padippura entrance block and the traditional Nalukettu courtyard building, both set across ground and first levels. Pathways and gardens across the property are designed to support quiet reflection and healing. The spiral Dhanvantari walkway is centred around the deity of Ayurveda, while the Nakshatra Vanam features twenty seven sacred trees associated with the astrological constellations. Stone tablets depicting yoga mudras line the gardens, and a lakeside gazebo known as Attakalari overlooks the still waters of the backwaters.

Founders and Ayurvedic Heritage

Amal Tamara was founded by Shruti Shibulal as a continuation of her family’s multi generational practice of Ayurveda. The institution draws inspiration from respected physicians including Vaidya Kalanidhi Dr C K Damodaran Vaidyan, Gangadharan Vaidyan, Vaidya Kalanidhi Keshavan Vaidyan, and Dr Raghunathan BAM, MBBS, MD. Their legacy informs the hospital’s guiding philosophy of Chikitsa Chatushpada, the classical Ayurvedic principle that healing occurs when physician, patient, therapist and medicine work together in harmony.

Personalised Treatment Planning

Every wellness journey begins with a detailed online consultation before arrival. Once at Amal Tamara, physicians conduct a thorough evaluation including analysis of Prakrithi, assessment of dosha imbalances, and the traditional Nadi Pareeksha pulse diagnosis. Based on these findings, a personalised treatment plan is created which may include therapies, herbal formulations, Panchakarma procedures when required, lifestyle guidance and a carefully prescribed diet.

Accommodation

The hospital offers nineteen thoughtfully designed rooms in three categories. Astha rooms provide private balconies or porches overlooking the gardens and lake, hardwood furnishings, herbal tea makers, and eco conscious amenities. Ekta rooms include a spacious seating area for additional comfort. Idha suites, located within the Nalukettu, offer larger layouts, walk in closets, and expansive balconies. The Nalukettu houses the reception, consultation rooms, treatment spaces, meditation hall Dhyanam, and the Oottupura dining hall, while the Padippura building includes additional rooms, consultation areas, treatment rooms, and the Yogapeedam where yoga, meditation, Agnihotram rituals, and cultural programs take place.

Diet and Dining

Cuisine at Amal Tamara follows the Ayurvedic belief that when diet is correct there is little need for medicine. Every meal served at the Oottupura dining hall is strictly vegetarian and individually prescribed according to each guest’s doshic constitution and treatment goals. Seasonal ingredients, Ayurvedic herbs and mindful cooking techniques support healthy digestion and metabolic balance, while refined flour, refined sugar, preservatives and sea salt are avoided. Guests are also guided through culinary sessions that help them continue these practices at home.

Wellness Activities

Daily life follows a calm and structured rhythm that integrates wellness practices and cultural experiences. Mornings begin with the Agnihotram fire ritual and yoga sessions that include Hatha, restorative practices, pranayama, therapeutic yoga and singing bowl meditation, guided by a naturopathy doctor who supports the integration of movement, breathwork and overall wellness. Walks through the Nakshatra Vanam, Dhanvantari Pradakshinam, Raga Therapy and traditional indoor Kreeda games support mental and emotional balance. Cultural evenings featuring Kathakali, Kalaripayattu, Veena and Mridangam introduce guests to Kerala’s artistic heritage, while optional experiences such as backwater cruises, village visits, and temple excursions connect them more deeply to the region.

Post Treatment Care

Healing at Amal Tamara continues even after guests depart. Each guest becomes an Amal Yatri and receives five monthly online follow up consultations where physicians review progress and refine diet, lifestyle and herbal recommendations.

Sustainability and Guest Guidelines

Sustainability is integrated into everyday operations through the use of locally sourced coir products, seed embedded paper pens, natural dye textiles, wooden toiletries, and chemical free processes. Wi Fi is available in guest rooms but intentionally absent in common areas to encourage digital balance, while alcohol, smoking and outside food are not permitted during the wellness program.

With its serene lakeside setting in Alappuzha aka Alleppey, the gateway to Kerala’s famed backwaters, the retreat stands among the region’s distinctive Ayurveda wellness destinations, where guests can experience authentic treatments while surrounded by the tranquil landscapes of the Alleppey backwaters. Combining traditional therapies, mindful living practices and a peaceful natural environment, Amal Tamara presents a restorative Ayurveda retreat in the backwaters of Alappuzha, designed to support long-term health and wellbeing.

Facilities

Backwater View
Exclusive Ayurveda Property
Facilities For Disabled Guests
Jain Food
Kids Not Allowed
NABH
Naturopathy Doctor
Personalised Portion Controlled Meals
Pranic Healing
Property Constellation : Two or Three Storied Building
Reimbursement Insurance Support
Retreat Size- Small
Therapy: Double Therapist
Wheel Chair Assistance

More about Amal Tamara

Dining at Amal Tamara takes place at Oottupura, the hospital’s restaurant located within the traditional Nalukettu building. Positioned beside the central courtyard, the dining hall opens to verandah seating overlooking the reflective pool and serene backwaters. The space reflects Kerala’s cultural heritage through antique wooden artefacts, traditional kitchen implements and a bespoke tapestry by artist Mopasang Valath depicting the region’s artistic traditions.

The dining experience follows classical Ayurvedic principles and is exclusively vegetarian. After detailed consultations, physicians prescribe a personalised dosha-based diet tailored to each guest’s Prakrithi (constitution), Vikrithi (imbalance) and treatment program. Meals are prepared individually for every guest, with no two people receiving the same food, making diet a core part of the personalised care here. Every meal- breakfast, lunch, evening snacks and dinner is prepared as part of the therapeutic process, supporting digestion, detoxification and overall healing.

Amal Tamara’s Cure Cuisine is created through close collaboration between Ayurvedic physicians and experienced chefs. The kitchen is led by Chef Joji, supported by a team of 9 kitchen staff, enabling this level of individualised preparation and consistency across all meals. The retreat also maintains a small in-house vegetable garden, allowing select ingredients to be sourced fresh and used in daily meal preparation. Meals are prepared using fresh seasonal ingredients and Ayurvedic herbs, following the principles of sattvic cooking. While rooted in traditional Ayurvedic guidelines, the cuisine is not limited to Kerala-style preparations and thoughtfully includes globally familiar dishes adapted to Ayurvedic principles, ensuring guests do not feel disconnected from their usual food preferences during longer stays. Recipes avoid refined sugar, refined flour, preservatives and sea salt, focusing instead on light, nourishing preparations that enhance digestion and strengthen the body’s natural healing capacity. The execution reflects the presence of a skilled and experienced chef, with food that remains both therapeutic and enjoyable over extended stays. Outside food is discouraged during the program, as maintaining a consistent Ayurvedic diet is considered essential for effective treatment.

Guests are also introduced to the principles behind their prescribed meals through guided culinary sessions, helping them understand Ayurvedic cooking methods and continue these practices beyond their stay.

Amal Tamara is located along the backwaters of Vembanad Lake in Alappuzha, Kerala. The three-acre campus features two traditional Kerala-style structures- the Padippura entrance building and the Nalukettu courtyard complex, both designed across ground and first levels surrounded by landscaped gardens and dedicated wellness spaces designed for reflection and relaxation.

The grounds include several reflective wellness spaces such as the spiral Dhanwanthari walkway centred around the deity of Ayurveda with engraved yoga mudras, the Nakshatra Vanam with 27 sacred astrological trees and the lakeside gazebo Attakalari, all designed to encourage quiet reflection and healing.

Leisure at Amal Tamara is thoughtfully aligned with its therapeutic environment. The verandah beside the Nalukettu overlooks a reflective pool with a built-in seating enclave, created primarily for relaxation, candlelit dining settings, and creative engagement rather than recreational swimming. Guests can enjoy gentle indoor Kreeda games such as Carrom and Chess, explore the herb garden that supplies fresh ingredients for medicinal preparations, and visit Kashayapura, the in-house apothecary where traditional Ayurvedic formulations are prepared using herbs and brass vessels. Guided Pradakshinam walks along the Dhanwanthari pathway introduce guests to the origins and principles of Ayurveda.

Cultural and local experiences further enrich leisure at the property. Guests may witness traditional performances of Kathakali, Kalaripayattu, Veena recitals and Mridangam percussion, celebrating Kerala’s artistic heritage. Optional experiences, offered after physician assessment, include backwater cruises with village visits, trips to the Dhanwanthari Temple at Maruthorvattom in Cherthala and coir-making demonstrations with local artisans. All recreational activities and excursions are undertaken only with physician approval to ensure they complement each guest’s wellness program.

At the heart of Amal Tamara lies a deep commitment to the classical science of Ayurveda and the body’s natural capacity for self-healing. Established as a Registered Ayurveda Hospital, the institution follows the guiding principle of Chikitsa Chatushpada- the fourfold synergy of physician, patient, therapist, and medicine working together to restore health. Every wellness journey at Amal Tamara is carefully structured to begin before arrival, continue through the residential treatment program, and extend beyond departure through continued medical guidance. The primary objective is to restore equilibrium among the three doshas- Vata, Pitta, and Kapha, through personalised diagnosis, therapeutic treatments, disciplined diet, and supportive lifestyle practices.

The Ayurvedic centre follows a structured three-phase approach: Before, During, and After Treatment. Prior to arrival, guests undergo a detailed pre-assessment consultation where physicians review medical history, lifestyle habits, dietary patterns, and specific health concerns. Upon arrival, a comprehensive medical evaluation is conducted including Prakrithi analysis (body constitution), Vikrithi assessment (current dosha imbalance) and Nadi Pareeksha, the traditional Ayurvedic pulse diagnosis. Based on these findings, physicians develop a personalised treatment plan tailored to each guest’s condition and wellness goals.

Amal Tamara offers a wide range of classical Ayurvedic treatments and condition-specific programs, prescribed strictly after physician assessment. These include Panchakarma detoxification therapies (excluding procedures such as Raktamokshana), rejuvenation and anti-ageing programs, weight management, immunity enhancement, orthopaedic care, dermatological care, stress management, geriatric care, and metabolic condition management. Treatment sessions typically include a primary therapy of around one hour, supported by assistive therapies lasting 30 to 45 minutes. On detoxification days or under specific clinical conditions, therapy duration and procedures may be adjusted according to medical discretion.

Therapies combine personalised external treatments, Panchakarma purification procedures where indicated and carefully prescribed internal Ayurvedic formulations. Herbal medicines are dispensed with precise attention to timing and dosage to ensure optimal effectiveness. Select preparations are produced at the in-house Kashayapura Ayurvedic apothecary, where traditional methods using raw herbs and brass vessels are followed. Treatments are administered by trained therapists under physician supervision, with male therapists assigned to male guests and female therapists to female guests to maintain comfort and appropriateness.

Diet forms an integral therapeutic component of the medical program. Meals follow the principles of Ayurvedic Cure Cuisine, where physicians prescribe a personalised vegetarian diet aligned with each guest’s doshic balance and treatment requirements. Carefully selected ingredients and cooking methods support digestion, detoxification, and metabolic balance, ensuring that nutrition functions as an extension of therapy.

Yoga and meditation complement the medical treatments by supporting physical recovery and mental equilibrium. Guided sessions include Hatha Yoga, therapeutic yoga, pranayama and meditation practices, led by a naturopathy doctor, designed to reduce stress, regulate physiological responses and enhance the effectiveness of Ayurvedic therapies.

Healing at Amal Tamara continues beyond the residential program. Each guest becomes an Amal Yatri and receives five monthly online follow-up consultations, during which physicians review progress, adjust diet and herbal formulations, and reinforce lifestyle practices. Through this continued guidance, Ayurveda evolves from a treatment experience into a sustainable approach to long-term wellbeing.

Cervical Spondylosis Treatment
Lumbar Spondylosis Treatment
Multiple Sclerosis Management
Polycystic Ovarian Disease (PCOD) Treatment
Polycystic Ovary Syndrome (PCOS) Treatment
Rheumatoid Arthritis Treatment
Spine Care Program
Treatment For Arthritis
Treatment For Back Pain
Treatment For Rheumatism

NABH Accreditation

Amal Tamara is accredited by the National Accreditation Board for Hospitals and Healthcare Providers (NABH), a constituent board of the Quality Council of India established to uphold healthcare standards across the country.

As a registered Ayurveda hospital, Amal Tamara’s NABH accreditation reflects its adherence to recognised benchmarks in medical practice, staffing, medication management, patient safety, consent protocols, record keeping and infection control. The certification reinforces the hospital’s commitment to delivering authentic Ayurvedic care within a professionally governed healthcare framework.

In addition, Amal Tamara holds ISO 9001 certification, issued by the BSI (British Standards Institution), a leading global certification body. This certification relates to Quality Management Systems (QMS) and reflects the retreat’s focus on maintaining consistent service standards, structured processes and continuous improvement across its operations.

Reimbursement Insurance Support

21 Nights Psoriasis Care and Management Program

Upto 10 % OFF

21 Nights Psoriasis Care and Management Program From $ 5372

Description

The 21 Nights Psoriasis Care Program at Amal Tamara offers an extended Ayurvedic wellness journey for individuals seeking long-term support in managing psoriasis and improving skin health naturally. Set amidst the tranquil backwaters of Alappuzha, the program provides a restorative environment where guests can focus on internal balance, inflammation reduction, and holistic skin rejuvenation.

In Ayurveda, psoriasis is considered a manifestation of Vata-Pitta-Kapha imbalance, often linked to impaired digestion, accumulated toxins, and autoimmune dysregulation. The Ayurvedic approach addresses these root causes through personalised therapies, internal herbal medicines, detoxification procedures, and lifestyle guidance aimed at long-term skin health and overall wellness.

The program begins with a detailed consultation where Ayurvedic physicians assess the guest’s Prakrithi (body constitution), dosha imbalances, disease severity, and overall health. Based on this evaluation, a comprehensive treatment plan is created combining detoxification therapies, Rasayana rejuvenation, internal herbal medicines, and therapeutic yoga to progressively reduce symptoms and restore skin vitality.

Therapeutic interventions include Aama Pachana therapies to improve digestion and metabolism, Dosha Vikrithi management to restore balance, and strengthening treatments that enhance tissue regeneration and immunity. Specialised Ayurvedic oils and internal herbal medicines are prescribed to reduce inflammation, support skin healing, and manage flare-ups.

A tailored Ayurvedic diet supports digestion, nutrient absorption, and skin regeneration. Daily yoga sessions, gentle exercises, and meditation practices enhance physical resilience, strengthen immunity, and reduce stress, supporting overall mental and physical wellness.

Physician Support

Detailed consultation with the Ayurvedic physician on arrival

Daily interactions with the doctor throughout the stay

Final consultation before departure

5 scheduled online follow-up consultations after completing the program

Ayurvedic Therapies

21 Ayurvedic therapy sessions (60 minutes each)

21 supportive therapy sessions (30 minutes each)

Detoxification and Dosha balancing therapies, including Aama Pachana and Dosha Vikrithi management

Rasayana and strengthening therapies for tissue regeneration and long-term skin health

Internal herbal medicines prescribed according to individual health needs

Yoga & Relaxation Practices

21 guided yoga sessions (60 minutes each)

21 meditation sessions (30 minutes each)

3 therapeutic yoga sessions focusing on skin health, immunity, and stress reduction

Program Inclusions

Daily Ayurvedic treatments prescribed by experienced physicians

One private therapeutic yoga session per week during the stay

Daily group yoga and meditation sessions

Specially prepared herbal medicines by traditional Ayurveda practitioners with GMP-certified standards

Access to library and Wi-Fi

Important Note

All treatments are personalised according to the physician’s clinical evaluation and the guest’s health condition. Therapy procedures may vary accordingly. Ayurvedic treatments are conducted daily except on the day of departure.

Daily Schedule

Items	From	To
Morning Yoga	6:00 AM	7:00 AM
Breakfast	08:00 AM	09:00 AM
Consultation Time	09:00 AM	10:00 AM
Treatment Session ( In-between )	8:00 AM	6:00 PM
Lunch Time	12:30 PM	1:45 PM
Evening Yoga ( Optional )	4:00 PM	5:15 PM
Meditation	05:00 PM	06:00 PM
Dinner	07:00 PM	08:30 PM

*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

Description Of Treatment

Detailed consultation on arrival to assess health and create a personalised wellness plan

Daily consultations throughout the stay to monitor progress and adjust treatments

Final consultation on departure to review outcomes and provide ongoing guidance

Five monthly online follow-up consultations after departure to support continued wellness

One special diet orientation during the stay for tailored nutritional guidance

One therapeutic yoga consultation to optimise physical balance and mobility

Treatment duration: 90–180 minutes per day, customised according to the physician’s recommendations

Major Benefits

Reduces severity of psoriasis symptoms and minimises flare-ups

Delays recurrences and helps prevent associated health complications

Improves skin health and restores dosha balance

Strengthens immunity and regulates autoimmune responses

Reduces stress and anxiety, supporting mental well-being

Enhances digestion and nutrient absorption

Improves sleep quality and overall vitality

Extra Information

Complete Digital Detox – Guests may choose to disconnect fully from digital devices to focus on rest, mindfulness, and inner rejuvenation.

Wellness & Lifestyle Activities – Structured programs designed to promote healthy habits, body balance, and holistic well-being.

Cultural & Experiential Activities – Scheduled experiences connecting guests with local traditions, arts, and the serene surroundings of Amal Tamara.

Starting Rate

$ 5372

Airport Transfers
Yes

Duration Of Therapy
90 Minutes per day

No of Treatments In A Day
2

No of Treatments In A Sessions
2

Number of Days
22 Days

Languages
English, Malayalam

Food

At Amal Tamara, Ayurveda’s wisdom guides every meal. Our experts design personalised diets based on each guest’s body constitution, ensuring optimal nutrition and harmony. Meals are wholesome, organic, and vegetarian, carefully prepared without refined sugar, sea salt, or preservatives to support digestion and nutrient absorption. Enjoying food in a serene, distraction-free setting allows guests to truly connect with their meals, enhancing the restorative and balancing effects of their wellness journey.

Inclusions

Two-way airport transfer from Cochin International Airport for a smooth arrival and departure
Detailed consultation on arrival to assess health and personalise the wellness program
Daily consultations throughout the stay to monitor progress and adjust treatments
Final consultation on departure to review outcomes and provide ongoing guidance
Five monthly online follow-up consultations after departure for continued support
Cure Cuisine orientation – personalised diet based on body constitution and health status
Daily Ayurvedic treatments prescribed by experienced physicians
One private therapeutic yoga session per week during the stay
Daily group yoga and meditation sessions to harmonise body and mind
Specially prepared herbal medications, crafted by traditional Ayurveda practitioners with GMP certification
Access to library and Wi-Fi for leisure and comfort

Exclusions

Telephone services for convenience and connectivity
Laundry service to ensure a comfortable stay
Organised trips and excursions to explore the local surroundings
Laboratory tests conducted on-site if recommended by the physician
Take-home medicines to continue Ayurvedic care after your stay

Experts

Dr Haripriya S Bonsalay
Ayurveda Doctor | Under Graduate | 9 years of experience
Years Of Experience In This Property : 6 Year
Availablilty 24 X7 Within Property : No

About

Dr Haripriya S Bonsalay serves as the Senior Ayurveda Physician at Amal Tamara, bringing over nine years of clinical experience across reputed Ayurvedic and wellness institutions in Kerala. She has previously worked with well-known centres including Somatheeram Ayurveda Resort (Soma Kerala Palace, Vaikom), CVN Kalari, and The Leela Raviz Kovalam, where she gained extensive experience in classical Ayurvedic treatments and holistic wellness care. Her clinical approach focuses on personalised treatment planning rooted in traditional Ayurvedic principles. Along with classical therapies, she integrates specialised practices such as marma therapy, rehabilitation-focused treatments, and traditional martial healing techniques to support recovery, pain management, and overall wellbeing. At Amal Tamara, she plays a key role in guiding guests through customised treatment programs, combining Ayurvedic therapies, lifestyle guidance, and holistic healing practices.

Qualification

BAMS (Bachelor of Ayurvedic Medicine and Surgery) – SJS Ayurveda College, SCSVMV University, Chennai
Fellowship in Sports Rehabilitation – Apollo Medvarsity
Certificate in Yoga & Naturopathy – MG University
Basic Varmology Studies – Thirumoolar Varmology Institute, Coimbatore
Kalari & Marma Therapy Training – CVN Kalari, Kaduthuruthy

Dr Atul Vivek
Naturopathic Doctor | Under Graduate | 8 years of experience
Years Of Experience In This Property : 5 Year
Availablilty 24 X7 Within Property : No

About

Dr Atul Vivek serves as the Naturopathy Physician and Yoga Consultant at Amal Tamara, with over eight years of experience in integrative wellness and natural healing practices. His work focuses on combining the principles of naturopathy and therapeutic yoga to support physical health, mental balance, and overall wellbeing. He has previously been associated with wellness institutions such as Pranava Yoga and Naturopathy Centre, Mangalore, and Arogyamantra Integrated Healing, Kottayam, where he gained extensive experience in naturopathy-based treatments, yoga therapy, and personalised wellness guidance. At Amal Tamara, he guides guests through yoga sessions and naturopathy practices that complement Ayurvedic treatments and encourage sustainable lifestyle changes.

Qualification

BNYS – Bachelor of Naturopathy and Yogic Sciences from SDM College of Naturopathy and Yogic Sciences affiliated with Rajiv Gandhi University of Health Sciences (RGUHS)
Training in Naturopathy, Yoga Therapy, and Holistic Wellness Practices

Dr Devi Krishna
Ayurveda Doctor | Under Graduate | 15 years of experience
Years Of Experience In This Property : 4 Year
Availablilty 24 X7 Within Property : No

About

Dr Devi Krishna serves as the Junior Ayurveda Physician at Amal Tamara, bringing nearly a decade of experience in Ayurvedic healthcare and wellness management. Her professional journey combines clinical Ayurvedic practice with experience in wellness hospitality, enabling her to support personalised treatment programs with both medical understanding and operational insight. She began her career as a Medical Officer at Illom Ayurveda Hospital, where she gained hands-on experience in patient care and Ayurvedic treatments. She later worked with reputed wellness and hospitality establishments including Vasundhara Sarovar Premier and Ramada by Wyndham, where she served as Spa Manager and developed expertise in integrating authentic Ayurvedic practices within structured wellness environments. At Amal Tamara, she supports the medical team in delivering personalised treatments and guiding guests through their Ayurvedic healing journey.

Qualification

BAMS – Bachelor of Ayurvedic Medicine and Surgery from Vidyaratnam Ayurveda College, Thrissur
Training in Classical Ayurvedic Medicine and Therapeutic Care

Dr Karthika S
Ayurveda Doctor | Under Graduate, Master Degree | 14 years of experience
Years Of Experience In This Property : 3 Year
Availablilty 24 X7 Within Property : No

About

Dr Karthika S serves as the Senior Ayurveda Physician at Amal Tamara with over 14 years of experience in Ayurvedic medicine and holistic wellness. Her clinical practice focuses on personalised treatment planning rooted in classical Ayurvedic principles and supported by modern clinical understanding. She previously served as an Ayurveda Consultant at the National Research Institute of Panchakarma (Government of India), where she gained specialised experience in Panchakarma therapies and clinical research. Dr Karthika has also been associated with reputed wellness destinations including ITC Raviz Ashtamudi and The Zuri Kumarakom, where she further developed her expertise in therapeutic Ayurveda and integrative wellness care. In addition to her clinical work, she has contributed to Ayurvedic education as an Assistant Professor at Ayurveda College, Coimbatore, guiding students in classical Ayurvedic practice. A certified Smriti Meditation Counsellor and currently a PhD scholar in Ayurveda, she integrates meditation, lifestyle guidance, and traditional healing approaches to support comprehensive mind-body wellbeing for guests at Amal Tamara.

Qualification

BAMS – Bachelor of Ayurvedic Medicine and Surgery – MVR Ayurveda Medical College, Kerala
MD (Ayurveda) – KVG Ayurveda Medical College & Hospital Certified Smriti Meditation Counsellor
PhD Scholar in Ayurveda

Dr Deepesh NP
Naturopathic Doctor | Under Graduate | 10 years of experience

Availablilty 24 X7 Within Property : No

About

Dr Deepesh NP serves as the Senior Naturopathy Physician and Yoga Consultant at Amal Tamara, contributing to the centre’s holistic healing approach through naturopathy and therapeutic yoga. With over a decade of experience in integrative wellness practices, he focuses on personalised consultations that support the body’s natural healing processes and long-term wellbeing. His areas of expertise include acupuncture, pulse diagnosis, herbal medicine and naturopathic therapies, which he integrates with therapeutic yoga practices to address individual health concerns. In addition to clinical consultations, Dr Deepesh conducts specialised yoga sessions such as Shiatsu-based yoga practices, aquatic yoga and laughter yoga, designed to reduce stress, improve physical balance and support overall relaxation. Through his integrative approach, he helps guests complement their Ayurvedic treatments with supportive naturopathy and yoga-based wellness practices.

Qualification

BNYS – Bachelor of Naturopathy and Yogic Sciences from SDM College of Naturopathy and Yogic Sciences affiliated with Rajiv Gandhi University of Health Sciences (RGUHS), Bangalore
Training in Naturopathy, Yoga Therapy and Integrative Holistic Healing

Walk-Through Video | 14-11-2025

Stay

Astha Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 350

Room Views

Garden – Full
Backwater – Partial

Total Room : 13

Description

The Astha Room at Amal Tamara offers a peaceful and comfortable setting for guests beginning their Ayurvedic wellness journey. Spanning 350 sq. ft., the room is thoughtfully designed to create a calm environment that supports rest and recovery during the treatment program.

Each room features elegant hardwood furnishings, a writing desk for quiet reflection, and either single or twin beds with natural linen bedding. A private foyer and attached bathroom provide added comfort and privacy, allowing guests to relax fully after daily Ayurvedic therapies and wellness activities.

Simple, functional, and serene, the Astha Room provides an ideal space to unwind while experiencing the structured healing environment of Amal Tamara.

Facilities

Satellite Channels
Digital Safety Locker
Bottled Water
Ayurveda Conditioner
Ayurveda Shampoo
Attached Bathroom
Balcony
Balcony Chair
Chair
Air Conditioner
Bed Side Lamp

Ekta Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 450

Room Views

Garden – Full
Backwater – Full

Total Room : 3

Description

The Ekta Room at Amal Tamara offers a spacious and tranquil environment for guests seeking greater comfort during their Ayurvedic wellness stay. With a generous area of 450 sq. ft., the room provides additional space to relax while following the structured healing programs at the retreat.

Along with the amenities available in the Astha Room, the Ekta Room includes an additional seating area, creating a comfortable space for reading, quiet reflection, or unwinding between therapies. Elegant hardwood furnishings, natural linen bedding, a writing desk, and a private bathroom enhance the room’s comfort while maintaining a calm and minimalist atmosphere suited to a wellness setting.

Thoughtfully designed to support rest and rejuvenation, the Ekta Room allows guests to experience the peaceful rhythm of Ayurvedic living while enjoying greater space and privacy throughout their stay.

Note:
Rooms feature full garden views and full backwater views of Vembanad Lake. Views may vary depending on the room’s location within the property.

Facilities

Satellite Channels
Air Conditioner
Attached Bathroom
Balcony
Balcony Chair
Chair
Ayurveda Conditioner
Digital Safety Locker

Idha Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 550

Room Views

Garden – Full
Backwater – Full
Swimming Pool – Full

Total Room : 3

Description

The Idha Room is Amal Tamara’s premium accommodation category, offering the most spacious and refined setting for guests seeking enhanced comfort during their Ayurvedic wellness stay. Spanning 550 sq. ft., the room provides a calm and elegant environment that supports longer healing programs and deeper relaxation.

In addition to the amenities available in the other room categories, the Idha Room features a walk-in closet or a traditional Kerala-style changing area, offering added convenience and space for extended stays. Elegant hardwood furnishings, natural linen bedding, a writing desk, and a private bathroom create a comfortable and wellness-focused living space between daily therapies and restorative activities.

Thoughtfully designed for privacy and tranquility, the Idha Room allows guests to fully settle into the peaceful rhythm of Ayurvedic living while enjoying greater space and comfort throughout their stay.

Note:
Rooms feature full garden views, full backwater views of Vembanad Lake and views of the swimming pool. Views may vary depending on the room location within the property.

Facilities

Satellite Channels
Air Conditioner
Attached Bathroom
Balcony
Balcony Chair
Digital Safety Locker

WellnessLoka Gallery

Wellness Slots

Ayurveda Hall

Ayurveda Hall
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 1
Opening Time: 8:00 AM
Closing Time: 6:00 PM
Treatment Room Size : Medium
Total Units : 8

WellnessLoka Reviews

Amal Tamara is a healing-focused Ayurvedic retreat set within a luxury framework, where the primary emphasis is on treatment and recovery rather than leisure. Established in 2022, Amal Tamara was founded by Shruti Shibulal as a continuation of her family’s multi-generational practice of Ayurveda. The retreat draws inspiration from respected physicians including Vaidya Kalanidhi Dr C K Damodaran Vaidyan, Gangadharan Vaidyan, Vaidya Kalanidhi Keshavan Vaidyan, and Dr Raghunathan, reflecting a structured and disciplined approach rooted in classical Ayurvedic principles.

With 19 rooms in two to three storied buildings across 3 acres, the space feels calm and unhurried. The accommodation is set within a multi-storeyed structure rather than independent cottages, maintaining a more organised and treatment-aligned environment. This lower number of guests allows for more individual attention and a quieter atmosphere, which becomes especially important during longer treatment programs.

A key strength of the retreat is its NABH accreditation (National Accreditation Board for Hospitals & Healthcare Providers). This certification is not common in wellness retreats and indicates that the property meets hospital-level standards in hygiene, treatment protocols, safety and patient care systems. The process to achieve this is rigorous, involving detailed evaluation of medical practices, staff qualifications and operational consistency, bringing a level of clinical reliability to the overall experience.

In addition, the retreat also holds ISO 9001 certification, issued by the British Standards Institution (BSI), reflecting its focus on consistent quality management systems, operational processes and service standards across the property.

From a spatial perspective, the retreat maintains a balanced layout, with approximately 1.5 acres of functional space within the 3-acre property, allowing openness without feeling expansive or overwhelming. Sustainability is integrated through local sourcing, community engagement and mindful use of materials, creating an environment that feels both grounded and responsible.

Hygiene

Hygiene is maintained at a clinical standard. Treatment rooms, guest areas and common spaces are consistently well-maintained, with clear attention to sanitation and process.

Given the backwater setting, mosquitoes can be present, especially during certain seasons. Regular fogging and control measures are in place to manage this as effectively as possible.

Location

Situated along Vembanad Lake in Alappuzha, the retreat is surrounded by a quiet village landscape. The setting naturally encourages stillness. There is very little external movement, which supports the healing process but also means the stay is largely centred within the property.

The retreat is accessible, though not centrally located. Around 1.5 to 2.5 hours by road, Cochin International Airport is approximately 75 km away. Travel time can currently extend due to ongoing national highway development, which is expected to improve connectivity once completed (anticipated by August 31, 2026). The final stretch passes through village roads, gradually transitioning into a slower, more rural environment.

There is also ongoing development in the surrounding area, including the upcoming Tamara Boathouse, which may bring some level of construction activity in the vicinity at certain times.

For guests who may have specific preferences around travel or arrival timing, WellnessLoka can help plan these in advance to ensure a smoother arrival and stay.

Ayurveda Approach

The approach at Amal Tamara is classical, structured and highly individualised. The retreat is built around the Ayurvedic principle of "Chikitsa Chatushpada," the balance between physician, therapist, patient and medicine ensuring that all four elements work together in the healing process.

Each guest undergoes detailed consultations to understand their body constitution, imbalances, lifestyle and health concerns. Based on this, a personalised program is created, combining therapies, diet, yoga and daily routine. The retreat includes two dedicated consultation rooms, ensuring privacy and continuity during medical evaluations.

Treatments are conducted in a steady rhythm of two sessions per day, with around 90 minutes of therapy. The intensity is moderate and sustained, allowing the body to respond progressively rather than through aggressive intervention.

A key therapy here is the 4-hand treatment, where two therapists work in synchronisation on the body. This enhances circulation, improves therapeutic depth and supports a more balanced nervous system response.

An important part of the experience is also digital detox, which is considered integral to the Ayurvedic approach. Wi-Fi is limited and common areas are intentionally free from distractions. Rooms do have TVs, though their use is not encouraged, allowing guests to focus on rest and mental clarity.

Experts

The retreat is supported by a team of 7 doctors, structured across different roles. This includes 3 active Ayurveda physicians involved in daily treatments, 2 naturopathy doctors who lead yoga and wellness practices, a general manager who is also an Ayurveda doctor, and one doctor supporting reservations and coordination. The average experience across the team is around 15 years. A doctor is always available on call, ensuring timely medical attention when required.

Therapies are delivered by 15 experienced therapists (6 male, 9 female), most with over a decade of experience, contributing to consistent and reliable treatment delivery.

This structure allows for closer monitoring and timely adjustments, supporting a more personalised treatment experience.

Treatments

Treatments are delivered in a well-paced and structured manner, allowing the body to gradually adapt and respond. The retreat has 8 treatment rooms, including 3 in an exclusive treatment block, which helps maintain privacy and smooth scheduling for 19 rooms.

Each day is organised around two treatment sessions, creating a routine that feels steady rather than overwhelming. The focus remains on consistency, repetition and personalisation, which are key to Ayurvedic healing.

While classical Ayurvedic therapies and detox programs are offered, certain procedures such as Raktamokshana (bloodletting) are not part of the treatment protocols, reflecting a more selective and controlled approach.

Beyond in-stay treatments, Amal Tamara places strong emphasis on continuity of care. Every guest is offered five post-treatment consultations, allowing continued guidance and better long-term outcomes.

From a structural perspective, the retreat maintains balanced ratios that support individual attention: approximately 3 active doctors for 19 rooms and 8 treatment rooms for 19 rooms, ensuring smoother scheduling and focused care.

Best Known

Amal Tamara is particularly recognised for its focus on chronic and lifestyle-related conditions, including:

Orthopaedic concerns such as spondylosis, arthritis and osteoporosis
Autoimmune and rheumatology conditions, including lupus and multiple sclerosis
Endocrine concerns such as weight management
Women’s health, including menopause and secondary amenorrhea

The emphasis is on long-term management through structured programs rather than short-term relief.

Food

Food at Amal Tamara is a core part of the healing process, referred to as Cure Cuisine. Meals are prepared individually for each guest, with no two people receiving the same food. They are vegetarian, personalised and portion-controlled based on one’s digestion and dosha, creating a balance between therapeutic value and taste.

This level of individualisation is supported by a well-coordinated kitchen and medical team. The kitchen is led by Chef Joji, along with a team of 9 kitchen staff, enabling consistent attention to each guest’s dietary needs making this a clear strength of the retreat.

The cuisine is not limited to traditional Kerala food. It also includes thoughtfully adapted global dishes aligned with Ayurvedic principles, making it more sustainable and enjoyable over longer stays.

Activities

Daily activities include yoga, pranayama, meditation and therapeutic practices that support recovery. Cultural programs are conducted on alternate days and include Kathakali dance performances, Kalaripayattu martial arts demonstrations, Veena recitals, Mridangam performances and Raga-based classical music sessions, offering a gentle introduction to Kerala’s artistic heritage without disrupting the overall routine.

Local Experiences

The retreat offers curated experiences such as backwater visits and village interactions, designed to be calm and non-intrusive. However, for most guests undergoing treatment, participation depends on their schedule and physical condition. The stay generally remains centred within the property.

If there are particular experiences you wish to include, WellnessLoka can assist in coordinating them beforehand so they align comfortably with your treatment schedule.

Best Time to Visit

October to March is the peak period, with higher occupancy and relatively higher pricing.

April to September tends to be quieter, with more attractive room rates, making it suitable for guests who prefer fewer people and a more relaxed pace.

The monsoon months fall within this period. While rains are part of the natural setting, the backwater location is generally less prone to direct disruption compared to other regions. However, it is advisable to stay informed in case of unexpected weather conditions.

Practical Considerations

The property is designed to support treatment, which means certain aspects are intentionally kept simple. The pool is present but not meant for active swimming, and there is no full-scale gym as the focus remains on therapeutic movement.

The property does not have a lift, though it is partially wheelchair-friendly. Guests requiring easier access can be accommodated in ground-floor rooms when arranged in advance. WellnessLoka can assist in coordinating such requirements prior to arrival.

Accommodation is within a multi-storeyed structure, and independent cottage-style rooms are not available.

The retreat follows an adults-focused environment, and children under 12 are not permitted to maintain a quiet and treatment-oriented space.

Due to the nature of the programs, stays shorter than 7 days are strictly not permitted, as treatments are designed to work progressively over time.

As the property is located in a backwater region, guests should be prepared for natural environmental factors such as humidity and occasional insects, which are generally managed through routine maintenance practices.

Who It’s For

Amal Tamara is best suited for guests seeking structured Ayurvedic treatment, particularly for chronic conditions or long-term health management, and those comfortable following a disciplined routine.

It is less suited for short visits, highly flexible travel plans or guests expecting a resort-style experience with multiple recreational options. Not recommended for families with children, as the environment is designed to remain quiet and treatment-focused.

Customer Reviews

Vagmi Kumar
01-01-2026

By far one of the best health retreat i have ver had. The place, its staff, treatments and everything is simply better than what i had hoped. If you wish to fine tune your body and more so fine tune your mind and spirit then look no further. Amala Tamara is a rare gem. Many thanks for the transformation I saw in my 14 nights spent here

Overall Rating
4.9

Irina Solovyova
22-06-2025

Google

One of the most incredible experiences I’ve ever had.

One of the most incredible experiences I’ve ever had. Amal Tamara is more than just a retreat – it’s a place where you feel completely taken care of, almost like being with family. The room I stayed in (Room of State) was spacious, super clean, cozy, and had a beautiful view of the lake. Everything felt peaceful from the moment I arrived. The staff are all so kind and always greet you with a smile. You can tell they really care. The doctors are amazing – very professional, gentle, and truly attentive. The therapists are some of the kindest people I’ve ever met. They treat you with so much love, like you’re part of their own family. The yoga was great too – maybe simple for some, but for me, it was just right. What made a big difference in my journey was meeting Yogi Sreejith. He helped me take my meditation and energy work to another level. Truly inspiring and someone who makes a real impact. The food deserves a big mention – healthy, delicious, and always made with love. The Chef often comes out to greet guests, ask how the food is, and even creates special dishes based on your taste. It’s such a personal touch that makes every meal feel special. Everything about Amal Tamara is done with heart. I left feeling lighter, calmer, and deeply grateful. If you’re looking for healing, rest, and genuine care – I can’t recommend this place enough.

Overall Rating
4.8

Deepti Choudhary
17-09-2024

Google

First of all don’t let the less number of reviews fool you Amal is hidden gem

1. First of all don’t let the less number of reviews fool you Amal is hidden gem which is only 2 years old and they have only 19 rooms where most guests stay for about 14-21 days so the guest rotation is not like your regular hotels so do the math on number of reviews. 2. Ayurvedic way of life – Amal is much more than just a wellness resort, it is run on the philosophy that offers the perfect ambiance to achieve the balance of body, mind, and spirit. Ayurveda being the top most of the list an NABH certification offers guests at Amal Tamara additional assurance of the best standards and practices around healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer authentic Ayurveda treatment designed to your specific needs. Dr Karthika’s diagnosis is spot on. Special shout out to Athira and Amrutha my therapists who took care of me like a baby. 3. Food and Beverage - On this journey of healing, a team of expert Ayurvedic physicians will curate a diet which is designed for your body according to your dosha and prakarti and then the talented chefs and the artistic FnB team work their magic. The food is wholesome, healthy and nurturing with lots of variety cooked with intention for your well being. If you have any specific needs the chefs with consultant with your doctor and happily accommodate. Special mention of the brilliant chefs and the entire team Deepu and others ! 4. Ambience and vibe – As you enter Amal leave your troubles and worries at the door just be present and relish this holistic wellness journey for body, mind, and soul with a team of experts here everyone from the GM, doctors, therapists, FnB to even the security and housekeeping staff is genuinely invested in your wellbeing and healing. You will actually experience the calmness, peace, and renewal looking at the tranquil lake from the very comfortable setting of the Amal. All of this, in addition to meditation, yoga, and cultural experiences. The front office staff is happy to accommodate any of your special requests like organizing cultural activities in the resort. Overall, Amal exceeded all my expectations in every way, truly transformative experience I came back completely relaxed and revitalized. If you are looking for a wellness retreat look no further Amal is the right place to start or continue on this journey. Thank you again Amal for giving such a warm and thoughtful environment for my holistic wellness journey can’t wait to come back again next year.

Overall Rating
5

Kevin
10-09-2024

I had a wonderful experience at Amal Tamara, an Ayurvedic wellness center. Having been on two other Ayurveda retreats, I found this one to be my favorite. The staff were exceptionally friendly, and the doctors were professional and always available. The treatment rooms were well laid out, and the therapists were very knowledgeable. The rooms are excellent, a good size, great views, large bathroom and all the amenities you would expect in a 4 / 5 star hotel. I was also impressed by the variety of activities included during the stay, such as cooking demonstrations, yoga, personalized stretching routines, and evening cultural displays. The resort is located on the edge of a lake, providing plenty of opportunities to see various birds each day. if you have never tried an Ayurveda retreat I recommend this one.

Overall Rating
5

View All Reviews (21)

Wellness & Healing Journeys

Location & Map

Address

Ponnad PO, Mannanchery, Alappuzha, Kerala - 688538, India

Location

Alappuzha (Alleppey), Kerala, often called the “Venice of the East,” is renowned for its scenic backwaters, canals and tranquil coastal landscapes. Located along the shores of Vembanad Lake, it is a heaven for nature and culture enthusiasts, offering a unique glimpse into Kerala’s traditional village life and serene natural beauty.

Landmark
Ponnad Post Office, Mannanchery

Nearby Attractions

Vembanad Lake

Kerala’s largest lake and one of India’s longest lakes, Vembanad is a major backwater destination connecting regions like Alappuzha and Kumarakom. The lake is known for its scenic beauty, houseboat cruises and tranquil village landscapes.

Alappuzha Beach

One of the most popular attractions in Alappuzha, the beach is known for its historic pier, lighthouse and lively local events, making it a favourite spot for visitors.

Pathiramanal Island

A small 10-acre island located in the middle of Vembanad Lake, Pathiramanal is a paradise for bird watchers. Accessible by boat, it is home to several rare migratory bird species.

Andhakaranazhi Beach

Located near the village of Andhakaranazhi, this peaceful beach is known for its natural setting where the backwaters meet the Arabian Sea.

Revi Karunakaran Memorial Museum

This museum in Alappuzha houses rare artworks and an impressive Swarovski crystal collection, celebrating the legacy of industrialist Revi Karunakaran and Kerala’s modernised coir industry.

Kumarakom

A famous backwater destination near Kottayam, Kumarakom is known for its scenic canals, houseboat cruises and the renowned Kumarakom Bird Sanctuary.

Kuttanad

Often called the “Rice Bowl of Kerala,” Kuttanad is famous for its vast paddy fields and unique below-sea-level farming system surrounded by backwaters.

Krishnapuram Palace

An 18th-century palace near Kayamkulam, known for housing Kerala’s largest mural painting, the famous Gajendra Moksha.

Malarikkal

A picturesque destination in Kottayam known for its expansive paddy fields that bloom with water lilies and lotus flowers, especially between September and October.

Road Connectivity
Ponnad JN : 700 MTR

Railway Connectivity
Alappuzha Railway Station : 15.7 KM

Airway Connectivity
Cochin International Airport : 75.6 KM

Total Area Of Property (acres)
3.00

Building Free Area (acres)
1.50

Actual Area Of Property (acres)
3.00

Terms & Conditions

Check-in & Check-out

Check-in: 1:00 PM Check-out: 11:00 AM

Program Inclusions

Ayurvedic treatment packages include accommodation, all meals, consultation with an Ayurvedic doctor, daily check-ups, prescribed therapies and selected wellness experiences during the stay.

Pre-Arrival Requirements

Guests are requested to provide the following along with a health declaration form:

• Recent medical history and lab reports (if available)
• Recent domestic or international travel history
• Travel details including stops en route
• Valid ID and address proof
• Vaccination certificate (if applicable)
• Comfortable, breathable clothing for yoga sessions

A booking voucher will be generated within 24 hours of receiving full payment. An Amal Tamara representative will contact you 24–48 hours prior to arrival to confirm check-in time and transport details.

Identification Requirements

Indian Nationals: Valid photo ID such as Driver’s License, Voter ID or Passport is mandatory at check-in.

Foreign Nationals: Passport with a valid visa must be presented at check-in. Guests holding employment or residence permits must also provide the relevant documentation for registration and C-form preparation.

Child Policy

Children below 12 years are not permitted at the retreat.

Ayurveda Program & Treatment Policies

• Ayurveda programs are prescribed only after physician assessment.
• Major therapy sessions typically last about 60 minutes with assistive therapies of 30–45 minutes.
• Treatment duration may vary on detox days or under specific medical conditions.
• Treatments may be postponed in case of illness such as fever or flu.
• Certain therapies may be modified during menstrual cycles based on physician advice.
• Therapists are assigned based on medical discretion.
• Timely intake of prescribed herbal medications is essential for treatment effectiveness.
• Guests are advised to avoid strenuous physical activity during the program to allow proper healing.
• Sightseeing, excursions and swimming pool access are permitted only after doctor approval.
• Complete physical and mental rest is recommended during the treatment period for optimal results.

Diet Policy

Amal Tamara follows a strict vegetarian Ayurvedic diet prescribed according to each guest’s body constitution and health condition. Outside food during the program is discouraged.

Room Service

Wellness meals are served as part of the treatment program. In-room dining is available only on a doctor’s recommendation after certain therapies.

Wi-Fi & Mobile Usage

Complimentary Wi-Fi is available. As part of the digital detox philosophy, guests are encouraged to limit Wi-Fi use after 10:00 PM. Mobile phones should be used only within guest rooms.

Visitors Policy

Admission of visitors into the retreat and guest areas is subject to management approval.

Alcohol & Smoking Policy

Alcohol, smoking, tobacco and related substances are strictly prohibited within the Amal Tamara premises.

Pet Policy

Pets are not permitted within the retreat.

Accepted Payment Methods

VISA and Mastercard credit cards, along with all major debit cards, are accepted.

Cancellation Policy

Full refund will be processed for cancellations made 14 days prior to the arrival date. A 5% payment gateway charge will be deducted if the payment was made via credit card, debit card, or online payment gateway.
Cancellations or postponements made within 14 days of arrival will incur 100% of the total booking value as cancellation charges.
No-shows or early check-outs will be charged 100% of the booking amount.
Booking confirmation is subject to availability at the time of advance payment, and 100% advance payment must be completed at least 14 days prior to arrival to secure the reservation.
In the event of a refund, applicable payment gateway charges will be deducted from the refunded amount.

NABH Certification

Certification: Valid Till:

View Certficates

Insurance

Being an NABH-accredited hospital, Amal Tamara provides documentation and assistance required for reimbursement claims, enabling guests to process eligible treatments through their health insurance providers in accordance with individual policy terms.

Extras & Prices

Extra Amenities	Rate
Bystander ( Extra-person without treatment ) Per Night Rate	$ 161
7 Nights Bystander Rate ( Extra-person without treatment )	$ 1124
14 Nights Bystander Rate ( Extra-person without treatment )	$ 2249
21 Nights Bystander Rate ( Extra-person without treatment )	$ 3373
28 Nights Bystander Rate ( Extra-person without treatment )	$ 4498

Frequently Asked Questions

What is Amal Tamara known for?

Amal Tamara is known for its structured Ayurvedic healing programs particularly for chronic conditions such as arthritis, spondylosis, autoimmune disorders, weight management and women’s health concerns. It is also recognised for its NABH-accredited medical standards, personalised treatments and quiet backwater setting in Kerala.

Where is Amal Tamara located?

Amal Tamara is located in Alappuzha, along the banks of Vembanad Lake in the Kerala backwaters.

What makes Amal Tamara unique?

What sets Amal Tamara apart is its treatment-first approach, where every aspect of the stay is built around individual healing. Each guest receives personalised care based on their condition, lifestyle and body constitution, supported by a structured daily routine rooted in classical Ayurveda. A distinctive element is their Cure Cuisine, where meals are carefully prepared and portion-controlled according to each guest’s dosha and digestive capacity, making diet an active part of the treatment rather than just an add-on.

What types of treatments are offered at Amal Tamara?

Amal Tamara offers classical Ayurvedic treatments, including Detox therapies, Disease-specific treatments, Rejuvenation therapies and Specialised techniques like 4-hand synchronised treatments.

Are treatments personalised?

Yes, all treatments are fully personalised based on individual body constitution (Prakrithi), health condition and lifestyle. Each guest receives a customised plan including therapies, diet and wellness practices.

How long are the programs at Amal Tamara?

Most programs range from 14 to 21 days for effective results. Stays shorter than 7 days are generally not recommended, as Ayurvedic treatments require time to show results.

What accommodation options are available?

Amal Tamara offers 19 rooms across Astha, Ekta and Idha categories, designed in a simple, functional style to support long-term wellness stays. Cottage-style accommodations are not available.

Are yoga and meditation included?

Yes. Daily yoga, Pranayama and Meditation sessions are included as part of the treatment program.

Are there leisure or cultural activities?

Yes, the retreat offers cultural programs on alternate days, along with limited experiences like backwater visits and village interactions, depending on the guest’s treatment schedule.

Is Amal Tamara suitable for beginners?

Yes, the retreat is suitable for beginners, especially those looking for a guided and structured introduction to Ayurveda under medical supervision.

Are there any restrictions?

Children under 12 are not permitted, as the retreat maintains a quiet, treatment-focused environment. Guests are expected to follow a structured daily routine, including fixed therapy and meal timings. Stays shorter than 7 days are generally not recommended, as Ayurvedic treatments require time to show meaningful results.

What is the nearest airport and railway station?

Nearest airport: Cochin International Airport (approx. 75 km)
Nearest railway station: Alappuzha Railway Station (approx. 15 km)

Are airport transfers available?

Yes, airport transfers from Cochin International Airport are typically included in the package, ensuring a smooth and comfortable arrival and departure for guests.

What is the cancellation policy?

Cancellation policies may vary depending on the program and booking terms. Guests are advised to confirm the applicable policy at the time of reservation.

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WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

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Integrated Startup Complex
Kerala Startup Mission
Kerala Technology Innovation Zone
Kinfra Hi-Tech Park Main Rd
HMT Colony P.O
Kochi, Kerala - 683503
GSTIN: 32AAGCK3772L1ZB
+91 8086 040101
info@wellnessloka.com

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