The Green Palace Health Resort

The Green Palace Health Resort
Premium Resort
India / kerala / Alleppey - Canal | Country side

The Green Palace Health Resort offers an enchanting retreat nestled on a tranquil island near Alleppey, Kerala. Surrounded by serene backwaters and the calm flow of the Pookitha River, a tributary of the sacred River Pampa, this destination is ideal for those seeking solitude and natural beauty. Located just 20 minutes from Alleppey city by road or an hour by boat via the national waterway, guests are welcomed by breathtaking sunrises and sunsets casting golden hues across the rippling waters. The resort is designed to immerse visitors in nature’s abundance, where gentle breezes, lush greenery, and birdsong replace the distractions of modern life—hence, televisions are purposefully excluded from the cottages to encourage a deeper connection with the surroundings. At the Green Palace, comfort harmoniously meets nature. Guests are invited to unwind in well-appointed cottages and suites, offering picturesque views of the backwaters or gardens. The resort offers a personalised wellness journey guided by expert practitioners who curate holistic treatments using traditional Ayurvedic methods. Complementing these experiences is the open-air riverside restaurant, serving an array of Indian, Chinese, and continental cuisines, all prepared using fresh, locally sourced ingredients. Guests are also encouraged to enjoy the international-standard swimming pool overlooking the river and paddy fields, where swimming attire is mandatory and diving or jumping is restricted for safety. A key highlight is the Ayurjani wellness initiative—a comprehensive offering rooted in Ayurveda. Here, the age-old science of life is practised to prevent illness and rejuvenate the body, mind, and spirit. Ayurvedic programs are led by Dr Nighil Gigi (BAMS, MD), an experienced physician specialising in Kalari Marma Treatment, acupuncture, cupping, and chiropractic care. Under his expertise, the centre addresses metabolic disorders, skin conditions, and weight management through tailored therapies and Ayurvedic lifestyle changes. Guests may also participate in yoga and meditation sessions designed to realign and revitalise their well-being. Accommodation options include Premium Lakeview Cottages, Family Suites with lake and garden views, and Deluxe Lakeview Rooms—all designed for comfort with a rustic charm. Guests can explore Alleppey through curated tour packages and backwater cruises aboard traditional houseboats. For group travellers or celebrations, the resort arranges riverside parties with live folk performances such as Kathakali and Mohiniyattam, alongside barbeques and campfires. The natural setting, enriched with coconut palms and tropical flora, offers an immersive escape into Kerala’s verdant beauty. Green Palace Health Resort welcomes guests to rediscover themselves amidst nature’s tranquillity. With a perfect blend of luxury, tradition, and holistic healing, every stay becomes a transformative experience. Visitors are kindly reminded that check-in and check-out are not available after 8:30 PM IST, ensuring a smooth and serene transition into their peaceful retreat.



Facilities
  •    Air Conditioner
  •    Ayurvedic Dosha Meals
  •    Canal View
  •    Garden
  •    Garden View
  •    Houseboat
  •    Kids Allowed : Always
  •    Leisure And Ayurveda Property
  •    Paddy Field View
  •    Property Constellation : Two or Three Storied Building
  •    Retreat Size- Small
  •    River View
  •    Swimming Pool

More about The Green Palace Health Resort


Dining at The Green Palace Health Resort is a delightful experience that blends flavour, tradition, and scenic charm. The resort features a riverside open-air restaurant offering a captivating view of the tranquil backwaters, creating the perfect setting for a relaxed and memorable meal. Guests are treated to a diverse menu of Indian, Chinese, and continental delicacies, thoughtfully prepared by experienced chefs using fresh, locally sourced ingredients. The dining area is designed in a traditional style, exuding a warm and welcoming ambience that complements the natural surroundings.

Whether enjoying a wholesome Ayurvedic meal as part of a wellness program or indulging in familiar favourites, guests can expect nourishing, flavourful dishes that cater to a range of tastes and dietary preferences. The serene riverside setting, paired with attentive service and aromatic cuisine, makes every dining experience at The Green Palace Health Resort a feast for the senses.

The Green Palace Health Resort offers a serene blend of nature and recreation, providing guests with a range of leisure activities designed to enhance relaxation and rejuvenation. Nestled amidst lush greenery on the banks of the Pookitha River, the resort encourages guests to immerse themselves in the peaceful ambience and natural beauty of its surroundings. A standout feature is the safe and inviting swimming pool overlooking the river and paddy fields—built to international standards (10x5x4.2 metres)—offering a refreshing retreat for both mind and body. For the safety and comfort of all, proper swimwear is required, and food and beverages are not permitted poolside.

Guests can also enjoy cultural experiences arranged upon request, including captivating performances of Kerala’s traditional art forms such as Kathakali and Mohiniyattam, along with vibrant folk dances and campfires under the stars. These events are typically hosted on the scenic riverside lawn, creating an enchanting atmosphere for group gatherings and celebrations. With pollution-free air and ample opportunities for outdoor activity, The Green Palace Health Resort provides the ideal setting to unwind, reconnect with nature, and embrace a truly enriching leisure experience.

The Ayurveda Centre at The Green Palace Health Resort is a sanctuary dedicated to holistic healing, offering an authentic and immersive wellness experience. Rooted in the ancient science of Ayurveda, the centre emphasises both the treatment and prevention of ailments through natural, time-tested methods. Each program is individually tailored, beginning with a detailed consultation to assess one’s unique body constitution (Prakriti). Treatments are crafted to restore internal balance and harmony, promoting overall physical, mental, and emotional well-being. The facility comprises two dedicated treatment units, ensuring personal attention and quality care.

The centre is led by Dr. Nighil Gigi (BAMS, MD), Chief Physician and partner of the resort. A graduate of Rajiv Gandhi University of Health Sciences, Bangalore, Dr. Nighil offers extensive expertise in managing metabolic disorders such as diabetes and hypertension. He also specialises in Kalari Marma therapy, acupuncture, cupping therapy, chiropractic care, and Ayurvedic weight management. With a deep-rooted knowledge of traditional healing and a compassionate approach, Dr. Nighil and his team guide each guest through a transformative Ayurvedic journey, fostering renewed vitality and lasting balance.

Panchakarma Program 

Body Purification

Relaxation And Rejuvenation 

Stress Management Programs

The Green Palace Health Resort, renowned for its authentic Ayurvedic healing and serene hospitality, has received recognition for excellence in wellness tourism. Its steadfast commitment to traditional Ayurvedic practices, eco-conscious hospitality, and exceptional guest care has earned accolades from industry experts and satisfied visitors alike. These honours underscore the resort’s dedication to holistic well-being, professionalism, and environmental responsibility, setting it apart as a trusted destination for genuine rejuvenation in Kerala. With a harmonious blend of nature, heritage, and personalised wellness programs, The Green Palace Health Resort continues to uphold a distinguished reputation for quality and authenticity in the field of Ayurvedic retreats.

 

Programs Offered

Rasayana Chikitsa (Rejuvenation Therapy)

Rasayana Chikitsa occupies a unique place in Ayurveda as the branch dedicated to rejuvenation, regeneration, and longevity science. While commonly understood as a therapy, Rasayana is traditionally described as a discipline that enhances the quality of life by improving tissue integrity, cognitive function, and resistance to ageing. It operates through specialised protocols that support the renewal of body tissues (Dhatus) and optimise the flow of nutrients across physiological systems. One of the defining aspects of Rasayana therapy is its focus on tissue nourishment at successive levels. Ayurveda explains that the body is sustained through a chain of tissue formation—from plasma (Rasa) to reproductive tissue (Shukra). When this chain is disrupted, degeneration, fatigue, and premature ageing begin to appear. Rasayana Chikitsa works by improving this tissue transformation process, ensuring that each layer is properly nourished and regenerated. A key concept associated with Rasayana is Ojas, considered the essence of all bodily tissues and the foundation of immunity, vitality, and mental stability. Depletion of Ojas is linked to chronic fatigue, low immunity, emotional instability, and reduced resilience. Rasayana therapies are designed to rebuild Ojas through targeted herbal formulations, dietary regulation, and restorative treatments that strengthen both physical and psychological endurance. Rasayana Chikitsa is also closely connected to age management in Ayurveda. Classical texts describe different stages of life and recommend Rasayana interventions to slow down degeneration and maintain optimal function. This makes it particularly relevant for individuals seeking healthy ageing, improved cognitive performance, and sustained energy levels rather than symptomatic treatment alone. There are different approaches within Rasayana therapy, including Kutipraveshika Rasayana (a highly controlled and intensive rejuvenation protocol conducted in isolation) and Vatatapika Rasayana (a more practical, lifestyle-integrated approach suitable for retreat settings). While the former is rarely practised in modern environments due to its strict requirements, the latter forms the foundation of most Rasayana Chikitsa retreat programs today. Geographical context plays an important role in the effectiveness of Rasayana therapy. A Rasayana Chikitsa retreat in Kerala, India offers access to traditional Ayurvedic lineages, region-specific herbal preparations, and clinical expertise developed over generations. The natural humidity and temperature of Kerala are considered supportive for therapeutic absorption and tissue nourishment. In comparison, other parts of India offer varied approaches, ranging from clinical Ayurvedic hospitals to wellness-focused retreats. A Rasayana retreat in Sri Lanka shares similar climatic advantages and continues to grow as a complementary Ayurvedic destination. Meanwhile, a rejuvenation retreat in Bali is often positioned within a luxury wellness framework, where the emphasis may lean more towards relaxation and lifestyle enhancement rather than classical Ayurvedic methodology. Rasayana Chikitsa is particularly relevant in conditions involving degeneration and depletion, including low immunity, post-illness recovery, chronic fatigue syndromes, and age-related decline. It is also used to support mental performance, memory, and emotional stability, making it beneficial for individuals experiencing burnout or cognitive strain. A structured Rasayana program involves more than therapies alone. It includes strict adherence to dietary guidelines (Pathya), behavioural discipline, and routine alignment to maximise absorption and effectiveness. Seasonal considerations (Ritucharya) and daily routines (Dinacharya) are often integrated into the program to enhance long-term outcomes. The success of Rasayana therapy depends heavily on consistency, correct sequencing, and the individual’s ability to follow these guidelines. Another important aspect is that Rasayana Chikitsa is often recommended after detoxification therapies such as Panchakarma, as a cleansed body is more receptive to nourishment and regeneration. This sequencing significantly enhances the effectiveness of Rasayana interventions. Choosing the right Rasayana Chikitsa retreat requires attention to medical authenticity and program structure. Key factors include the presence of qualified Ayurvedic physicians, use of classical herbal formulations, personalised protocols, and a controlled environment that supports rest and recovery. Unlike general wellness programs, Rasayana therapy requires a methodical approach to deliver measurable and lasting results. Rasayana Chikitsa ultimately represents Ayurveda’s vision of sustained vitality rather than temporary wellness. By focusing on regeneration, tissue strength, and internal resilience, it provides a pathway to maintain health, delay ageing, and enhance overall quality of life in a structured and scientifically grounded manner.


View 6 Programs

3 Nights Rejuvenation Program

The Rejuvenation Program at The Green Palace Health Resort is carefully designed to revitalise the body, refresh the mind, and restore natural harmony. Rooted in the timeless wisdom of Ayurveda, this holistic program blends therapeutic massages, herbal treatments, yoga, meditation, and a nourishing Ayurvedic diet. Each guest receives personalised care from experienced Ayurvedic doctors and therapists, with treatments tailored to individual health needs and goals. The serene backwaters and lush greenery surrounding the resort further enhance the healing process, providing the perfect environment to release stress, boost energy, and regain inner balance. This program not only supports physical well-being but also nurtures emotional and spiritual renewal, leaving guests with a profound sense of vitality and clarity. Please note: Ayurveda treatments are provided every day, except on the final day of the program.

Starting Rate: $ 307

5 Nights Rejuvenation Program

The Rejuvenation Program at The Green Palace Health Resort is carefully designed to revitalise the body, refresh the mind, and restore natural harmony. Rooted in the timeless wisdom of Ayurveda, this holistic program blends therapeutic massages, herbal treatments, yoga, meditation, and a nourishing Ayurvedic diet. Each guest receives personalised care from experienced Ayurvedic doctors and therapists, with treatments tailored to individual health needs and goals. The serene backwaters and lush greenery surrounding the resort further enhance the healing process, providing the perfect environment to release stress, boost energy, and regain inner balance. This program not only supports physical well-being but also nurtures emotional and spiritual renewal, leaving guests with a profound sense of vitality and clarity. Please note: Ayurveda treatments are provided every day, except on the final day of the program.

Starting Rate: $ 511

7 Nights Rejuvenation Program

The Rejuvenation Program at The Green Palace Health Resort is carefully designed to revitalise the body, refresh the mind, and restore natural harmony. Rooted in the timeless wisdom of Ayurveda, this holistic program blends therapeutic massages, herbal treatments, yoga, meditation, and a nourishing Ayurvedic diet. Each guest receives personalised care from experienced Ayurvedic doctors and therapists, with treatments tailored to individual health needs and goals. The serene backwaters and lush greenery surrounding the resort further enhance the healing process, providing the perfect environment to release stress, boost energy, and regain inner balance. This program not only supports physical well-being but also nurtures emotional and spiritual renewal, leaving guests with a profound sense of vitality and clarity. Please note: Ayurveda treatments are provided every day, except on the final day of the program.

Starting Rate: $ 715

14 Nights Rejuvenation Program

The Rejuvenation Program at The Green Palace Health Resort is carefully designed to revitalise the body, refresh the mind, and restore natural harmony. Rooted in the timeless wisdom of Ayurveda, this holistic program blends therapeutic massages, herbal treatments, yoga, meditation, and a nourishing Ayurvedic diet. Each guest receives personalised care from experienced Ayurvedic doctors and therapists, with treatments tailored to individual health needs and goals. The serene backwaters and lush greenery surrounding the resort further enhance the healing process, providing the perfect environment to release stress, boost energy, and regain inner balance. This program not only supports physical well-being but also nurtures emotional and spiritual renewal, leaving guests with a profound sense of vitality and clarity. Please note: Ayurveda treatments are provided every day, except on the final day of the program.

Starting Rate: $ 1,431

21 Nights Rejuvenation Program

The Rejuvenation Program at The Green Palace Health Resort is carefully designed to revitalise the body, refresh the mind, and restore natural harmony. Rooted in the timeless wisdom of Ayurveda, this holistic program blends therapeutic massages, herbal treatments, yoga, meditation, and a nourishing Ayurvedic diet. Each guest receives personalised care from experienced Ayurvedic doctors and therapists, with treatments tailored to individual health needs and goals. The serene backwaters and lush greenery surrounding the resort further enhance the healing process, providing the perfect environment to release stress, boost energy, and regain inner balance. This program not only supports physical well-being but also nurtures emotional and spiritual renewal, leaving guests with a profound sense of vitality and clarity. Please note: Ayurveda treatments are provided every day, except on the final day of the program.

Starting Rate: $ 2,146

28 Nights Rejuvenation Program

The Rejuvenation Program at The Green Palace Health Resort is carefully designed to revitalise the body, refresh the mind, and restore natural harmony. Rooted in the timeless wisdom of Ayurveda, this holistic program blends therapeutic massages, herbal treatments, yoga, meditation, and a nourishing Ayurvedic diet. Each guest receives personalised care from experienced Ayurvedic doctors and therapists, with treatments tailored to individual health needs and goals. The serene backwaters and lush greenery surrounding the resort further enhance the healing process, providing the perfect environment to release stress, boost energy, and regain inner balance. This program not only supports physical well-being but also nurtures emotional and spiritual renewal, leaving guests with a profound sense of vitality and clarity. Please note: Ayurveda treatments are provided every day, except on the final day of the program.

Starting Rate: $ 2,862

Shodhana Chikitsa (Body Detoxification)

Shodhana Chikitsa represents the purificatory branch of Ayurveda, focusing on the systematic elimination of accumulated waste and restoring physiological balance. It is a clinically structured approach that works through specialised procedures designed to cleanse different systems of the body, including the digestive tract, circulatory pathways, and deeper tissue channels (Srotas). In Ayurveda, the body’s internal transport system plays a crucial role in maintaining health. When these channels become obstructed due to improper digestion, lifestyle factors, or environmental influences, it can lead to stagnation, inflammation, and the progression of disease. Shodhana therapies are designed to clear these pathways, allowing nutrients to circulate effectively and supporting the body’s natural regulatory functions. A core component of Shodhana Chikitsa is its integration with the classical detoxification framework commonly associated with Panchakarma. Depending on individual requirements, purification methods such as Virechana (therapeutic purgation), Vamana (controlled emesis), and Basti (medicated enema therapy) may be incorporated to target specific imbalances. These procedures are not applied uniformly but are carefully selected and sequenced based on the individual’s constitution and clinical condition. Before the main purification procedures, the body undergoes preparatory processes that enhance the effectiveness of detoxification. These include Snehana (internal and external oleation) to loosen deeply seated toxins and Swedana (herbal steam therapy) to mobilise them into the digestive tract for elimination. This preparatory phase ensures that the purification process is both effective and controlled. Following detoxification, a structured post-therapy phase is introduced to stabilise the body and restore digestive strength. This includes gradual dietary progression, digestive support, and lifestyle regulation to ensure that the system adapts smoothly after the cleansing process. Without this phase, the benefits of detoxification may not be sustained. A Shodhana Chikitsa retreat in Kerala, India offers a highly authentic setting for these therapies due to the region’s long-standing Ayurvedic tradition, availability of trained practitioners, and use of classical treatment protocols. Kerala’s climate supports sweating and metabolic activity, which enhances the efficiency of detoxification procedures. Across India, detox programs are available in both clinical and retreat formats, while destinations such as Sri Lanka and Bali provide alternative wellness-focused experiences that may combine Ayurvedic principles with broader spa and relaxation approaches. Shodhana Chikitsa is particularly relevant for individuals dealing with chronic imbalances, inflammatory conditions, metabolic disorders, and skin-related concerns, where toxin accumulation and channel obstruction play a significant role. It is also used as a preparatory step before deeper rejuvenation therapies, as a cleansed system responds more effectively to nourishment and restorative treatments. This form of Ayurvedic detoxification is not a general wellness trend but a medically guided process that requires precision, sequencing, and professional supervision. Its effectiveness lies in its ability to address the root level of imbalance, making it a foundational therapy within the broader Ayurvedic system of healing.


View 7 Programs

7 Nights Body Purification Program

The Body Purification Program at The Green Palace Health Resort is rooted in the timeless principles of Ayurveda, carefully crafted to remove toxins and restore the body’s natural equilibrium. Through a combination of specialised detox therapies, herbal formulations, and personalised dietary guidance, the program works to eliminate deep-seated impurities while rejuvenating the body’s vital energies. This therapeutic process helps to strengthen immunity, improve digestion, enhance vitality, and promote mental clarity, supporting overall well-being at every level. Beyond the physical benefits, the program nurtures emotional balance and inner peace, aligning body, mind, and spirit. Set amidst the serene backwaters and lush greenery, The Green Palace Health Resort provides the ideal environment for profound cleansing and healing. Guests leave with a renewed sense of vitality, harmony, and inner connection, making it a truly transformative Ayurvedic experience.

Starting Rate: $ 715

14 Nights Panchakarma Program

The Panchakarma Program at The Green Palace Health Resort is a holistic and transformative healing journey rooted in the ancient science of Ayurveda. This intensive program is meticulously designed to cleanse the body of accumulated toxins, restore doshic balance, and rejuvenate the mind and spirit. Guests undergo a series of authentic Ayurvedic therapies including Abhyanga, Snehana, Swedana, Vamana, Virechana, Basti, and Nasya, complemented by personalised diet plans and herbal medicines tailored by expert physicians. Together, these treatments provide deep purification, revitalisation, and inner harmony. Set amidst the tranquil backwaters and lush natural surroundings of Kerala, this program not only alleviates stress and fatigue but also strengthens immunity, enhances vitality, and fosters long-term wellness. It serves as a complete reset for body, mind, and soul, guiding guests towards lasting health and inner balance.

Starting Rate: $ 1,431

14 Nights Body Purification Program

The Body Purification Program at The Green Palace Health Resort is rooted in the timeless principles of Ayurveda, carefully crafted to remove toxins and restore the body’s natural equilibrium. Through a combination of specialised detox therapies, herbal formulations, and personalised dietary guidance, the program works to eliminate deep-seated impurities while rejuvenating the body’s vital energies. This therapeutic process helps to strengthen immunity, improve digestion, enhance vitality, and promote mental clarity, supporting overall well-being at every level. Beyond the physical benefits, the program nurtures emotional balance and inner peace, aligning body, mind, and spirit. Set amidst the serene backwaters and lush greenery, The Green Palace Health Resort provides the ideal environment for profound cleansing and healing. Guests leave with a renewed sense of vitality, harmony, and inner connection, making it a truly transformative Ayurvedic experience.

Starting Rate: $ 1,431

21 Nights Body Purification Program

The Body Purification Program at The Green Palace Health Resort is rooted in the timeless principles of Ayurveda, carefully crafted to remove toxins and restore the body’s natural equilibrium. Through a combination of specialised detox therapies, herbal formulations, and personalised dietary guidance, the program works to eliminate deep-seated impurities while rejuvenating the body’s vital energies. This therapeutic process helps to strengthen immunity, improve digestion, enhance vitality, and promote mental clarity, supporting overall well-being at every level. Beyond the physical benefits, the program nurtures emotional balance and inner peace, aligning body, mind, and spirit. Set amidst the serene backwaters and lush greenery, The Green Palace Health Resort provides the ideal environment for profound cleansing and healing. Guests leave with a renewed sense of vitality, harmony, and inner connection, making it a truly transformative Ayurvedic experience.

Starting Rate: $ 2,146

21 Nights Panchakarma Program

The Panchakarma Program at The Green Palace Health Resort is a holistic and transformative healing journey rooted in the ancient science of Ayurveda. This intensive program is meticulously designed to cleanse the body of accumulated toxins, restore doshic balance, and rejuvenate the mind and spirit. Guests undergo a series of authentic Ayurvedic therapies including Abhyanga, Snehana, Swedana, Vamana, Virechana, Basti, and Nasya, complemented by personalised diet plans and herbal medicines tailored by expert physicians. Together, these treatments provide deep purification, revitalisation, and inner harmony. Set amidst the tranquil backwaters and lush natural surroundings of Kerala, this program not only alleviates stress and fatigue but also strengthens immunity, enhances vitality, and fosters long-term wellness. It serves as a complete reset for body, mind, and soul, guiding guests towards lasting health and inner balance.

Starting Rate: $ 2,146

28 Nights Body Purification Program

The Body Purification Program at The Green Palace Health Resort is rooted in the timeless principles of Ayurveda, carefully crafted to remove toxins and restore the body’s natural equilibrium. Through a combination of specialised detox therapies, herbal formulations, and personalised dietary guidance, the program works to eliminate deep-seated impurities while rejuvenating the body’s vital energies. This therapeutic process helps to strengthen immunity, improve digestion, enhance vitality, and promote mental clarity, supporting overall well-being at every level. Beyond the physical benefits, the program nurtures emotional balance and inner peace, aligning body, mind, and spirit. Set amidst the serene backwaters and lush greenery, The Green Palace Health Resort provides the ideal environment for profound cleansing and healing. Guests leave with a renewed sense of vitality, harmony, and inner connection, making it a truly transformative Ayurvedic experience.

Starting Rate: $ 2,862

28 Nights Panchakarma Program

The Panchakarma Program at The Green Palace Health Resort is a holistic and transformative healing journey rooted in the ancient science of Ayurveda. This intensive program is meticulously designed to cleanse the body of accumulated toxins, restore doshic balance, and rejuvenate the mind and spirit. Guests undergo a series of authentic Ayurvedic therapies including Abhyanga, Snehana, Swedana, Vamana, Virechana, Basti, and Nasya, complemented by personalised diet plans and herbal medicines tailored by expert physicians. Together, these treatments provide deep purification, revitalisation, and inner harmony. Set amidst the tranquil backwaters and lush natural surroundings of Kerala, this program not only alleviates stress and fatigue but also strengthens immunity, enhances vitality, and fosters long-term wellness. It serves as a complete reset for body, mind, and soul, guiding guests towards lasting health and inner balance.

Starting Rate: $ 2,862

Weight Management

Ayurvedic weight management is based on the principle that sustainable weight balance is achieved through metabolic correction, hormonal regulation, and lifestyle alignment, rather than temporary calorie restriction. It focuses on restoring the body’s natural ability to process, absorb, and utilise nutrients efficiently, ensuring that weight loss occurs gradually and remains stable over time. One of the key factors addressed in Ayurvedic weight management is the role of metabolic toxins (Ama) and impaired digestive fire, which can lead to the accumulation of excess body fat and fluid retention. When metabolic pathways are inefficient, the body tends to store rather than utilise energy, resulting in persistent weight gain despite dietary control. Ayurvedic therapies are designed to stimulate these metabolic processes and improve the body’s ability to eliminate waste effectively. A structured weight management retreat in Kerala, India includes a combination of specialised therapies that actively support fat metabolism and circulation. Treatments such as Udwarthanam, a herbal powder massage, help break down subcutaneous fat and improve lymphatic drainage, while Swedana (therapeutic steam) enhances sweating and supports toxin elimination. In certain cases, detox-oriented procedures may also be incorporated to reset metabolic function and improve treatment outcomes. Diet plays a central role in the success of a weight management program. Rather than restrictive eating, Ayurveda emphasises digestive efficiency and food compatibility, prescribing meals that are easy to metabolise and aligned with the individual’s constitution. This approach helps regulate appetite, reduce cravings, and improve nutrient absorption without creating nutritional deficiencies. Lifestyle correction is another essential component. Daily routines (Dinacharya), sleep regulation, and physical activity such as yoga are integrated into the program to support metabolic balance and long-term weight stability. These practices ensure that the results achieved during the retreat can be maintained beyond the treatment period. A weight management retreat in Kerala offers a distinct advantage due to its combination of authentic Ayurvedic expertise, climate, and access to high-quality herbal preparations. Across India, programs may vary between clinical centres and wellness retreats, while destinations such as Sri Lanka and Bali offer similar experiences with a stronger emphasis on relaxation and wellness tourism rather than classical Ayurvedic protocols. This approach is particularly beneficial for individuals dealing with stubborn weight gain, metabolic slowdown, fluid retention, or post-diet weight rebound. It is also suitable for those seeking a structured and medically guided program that goes beyond conventional weight loss methods. Ayurvedic weight management ultimately focuses on retraining the body’s internal systems, allowing it to maintain balance naturally. By combining therapies, diet, and lifestyle practices, it provides a comprehensive and sustainable pathway to achieving optimal body weight and long-term metabolic health.


View 3 Programs

14 Nights Weight Management Program

The Weight Management Program at The Green Palace Health Resort is designed to help guests achieve a healthy and sustainable balance of body and mind through authentic Ayurvedic principles. By combining specialised treatments, herbal medicines, detox therapies, yoga, and personalised diet plans, the program focuses on improving metabolism, burning excess fat, and restoring energy levels. Each treatment is tailored to individual body constitution and lifestyle, ensuring long-term results that go beyond physical appearance and nurture overall health and vitality. This holistic approach not only aids in weight reduction but also enhances confidence, discipline, and a renewed sense of well-being. Note: Ayurveda treatments are provided every day except on the last day.

Starting Rate: $ 1,431

21 Nights Weight Management Program

The Weight Management Program at The Green Palace Health Resort is designed to help guests achieve a healthy and sustainable balance of body and mind through authentic Ayurvedic principles. By combining specialised treatments, herbal medicines, detox therapies, yoga, and personalised diet plans, the program focuses on improving metabolism, burning excess fat, and restoring energy levels. Each treatment is tailored to individual body constitution and lifestyle, ensuring long-term results that go beyond physical appearance and nurture overall health and vitality. This holistic approach not only aids in weight reduction but also enhances confidence, discipline, and a renewed sense of well-being. Note: Ayurveda treatments are provided every day except on the last day.

Starting Rate: $ 2,146

28 Nights Weight Management Program

The Weight Management Program at The Green Palace Health Resort is designed to help guests achieve a healthy and sustainable balance of body and mind through authentic Ayurvedic principles. By combining specialised treatments, herbal medicines, detox therapies, yoga, and personalised diet plans, the program focuses on improving metabolism, burning excess fat, and restoring energy levels. Each treatment is tailored to individual body constitution and lifestyle, ensuring long-term results that go beyond physical appearance and nurture overall health and vitality. This holistic approach not only aids in weight reduction but also enhances confidence, discipline, and a renewed sense of well-being. Note: Ayurveda treatments are provided every day except on the last day.

Starting Rate: $ 2,862

Stress Management

Ayurvedic stress management is centred on the understanding that mental strain and nervous system imbalance are closely linked to physiological disruption. When the body remains in a prolonged state of stimulation, it affects sleep patterns, digestion, hormonal balance, and cognitive function. Ayurveda approaches this condition by stabilising the nervous system, regulating internal rhythms, and restoring the body’s ability to shift between activity and recovery. A key factor in stress-related conditions is the imbalance of Vata dosha, which governs movement, nerve impulses, and mental activity. When aggravated, it can lead to restlessness, anxiety, irregular sleep, and mental fatigue. Ayurvedic therapies focus on grounding and stabilising this imbalance through consistent, rhythm-based treatments that calm the system and reduce overstimulation. A structured stress management retreat in Kerala, India incorporates therapies specifically designed to regulate the nervous system. Treatments such as Shirodhara, where warm medicated oil is poured over the forehead, help reduce mental hyperactivity and improve sleep patterns. Abhyanga (synchronised oil massage) supports circulation and induces a state of deep relaxation, while Nasya (nasal therapy) is used to clear the head region and improve mental clarity. These therapies work together to shift the body from a heightened stress response to a more stable and balanced state. In addition to treatments, herbal formulations are prescribed to support the nervous system and improve the body’s adaptive response to stress. These are combined with structured daily routines, breathing practices, and meditation techniques that help regulate mental activity and improve focus. The environment plays a significant role in the effectiveness of stress management programs. A stress management retreat in Kerala provides a setting that supports recovery through natural surroundings, consistent climate, and access to experienced Ayurvedic practitioners. Across India, programs may vary between clinical and retreat-based formats, while Sri Lanka offers a similar tropical setting with a growing focus on Ayurvedic relaxation therapies. In contrast, Bali positions stress management within a wellness tourism framework, often blending Ayurveda with yoga and spa-based experiences. This approach is particularly beneficial for individuals experiencing burnout, chronic stress, sleep disturbances, anxiety, or cognitive fatigue. It is also relevant for those whose work or lifestyle involves prolonged mental engagement, irregular routines, or high levels of responsibility. A typical program begins with a detailed consultation, followed by a personalised treatment plan that integrates therapies, diet, and daily routine adjustments. Emphasis is placed on consistency and gradual regulation rather than quick relief, ensuring that the nervous system stabilises over time. Ayurvedic stress management ultimately focuses on retraining the body’s response to stress, allowing it to function without constant overstimulation. By combining therapeutic interventions with lifestyle correction, it offers a structured and sustainable method to improve mental clarity, sleep quality, and overall cognitive function.


View 4 Programs

7 Nights Stress Management Program

The Stress Management Program at The Green Palace Health Resort is thoughtfully designed to restore inner calm and harmony by addressing the root causes of stress and fatigue. Rooted in the wisdom of Ayurveda, this program blends therapeutic treatments, yoga, meditation, and breathing practices to soothe the nervous system and uplift the mind. Guests receive personalised therapies that detoxify the body, improve circulation, and release accumulated tension, while calming Ayurvedic herbs and nourishing meals support deep relaxation and rejuvenation. Surrounded by the serene natural beauty of Kerala’s backwaters, the tranquil setting further enriches the healing process, creating the perfect environment to unwind and regain balance in both body and mind. Note: Ayurveda treatments are provided every day except on the last day.

Starting Rate: $ 715

14 Nights Stress Management Program

The Stress Management Program at The Green Palace Health Resort is thoughtfully designed to restore inner calm and harmony by addressing the root causes of stress and fatigue. Rooted in the wisdom of Ayurveda, this program blends therapeutic treatments, yoga, meditation, and breathing practices to soothe the nervous system and uplift the mind. Guests receive personalised therapies that detoxify the body, improve circulation, and release accumulated tension, while calming Ayurvedic herbs and nourishing meals support deep relaxation and rejuvenation. Surrounded by the serene natural beauty of Kerala’s backwaters, the tranquil setting further enriches the healing process, creating the perfect environment to unwind and regain balance in both body and mind. Note: Ayurveda treatments are provided every day except on the last day.

Starting Rate: $ 1,431

21 Nights Stress Management Program

The Stress Management Program at The Green Palace Health Resort is thoughtfully designed to restore inner calm and harmony by addressing the root causes of stress and fatigue. Rooted in the wisdom of Ayurveda, this program blends therapeutic treatments, yoga, meditation, and breathing practices to soothe the nervous system and uplift the mind. Guests receive personalised therapies that detoxify the body, improve circulation, and release accumulated tension, while calming Ayurvedic herbs and nourishing meals support deep relaxation and rejuvenation. Surrounded by the serene natural beauty of Kerala’s backwaters, the tranquil setting further enriches the healing process, creating the perfect environment to unwind and regain balance in both body and mind. Note: Ayurveda treatments are provided every day except on the last day.

Starting Rate: $ 2,146

28 Nights Stress Management Program

The Stress Management Program at The Green Palace Health Resort is thoughtfully designed to restore inner calm and harmony by addressing the root causes of stress and fatigue. Rooted in the wisdom of Ayurveda, this program blends therapeutic treatments, yoga, meditation, and breathing practices to soothe the nervous system and uplift the mind. Guests receive personalised therapies that detoxify the body, improve circulation, and release accumulated tension, while calming Ayurvedic herbs and nourishing meals support deep relaxation and rejuvenation. Surrounded by the serene natural beauty of Kerala’s backwaters, the tranquil setting further enriches the healing process, creating the perfect environment to unwind and regain balance in both body and mind. Note: Ayurveda treatments are provided every day except on the last day.

Starting Rate: $ 2,862

Experts


Dr Nighil Gigi
Ayurveda Doctor | Under Graduate | 6 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Nighil Gigi serves as the Chief Physician and Partner at Green Palace Health Resort in Alleppey, where he leads the centre’s Ayurvedic, Yoga, and holistic healing programs. With extensive experience in treating metabolic disorders such as diabetes and hypertension, Dr Nighil also specialises in skin conditions and weight management. He is particularly recognised for his expertise in Kalari Marma Treatment, a unique fusion of traditional Kerala martial art-based therapy and Ayurvedic principles.

His integrative approach combines the wisdom of Ayurveda with supportive practices such as Yoga, Meditation, Acupuncture, Cupping, and Chiropractic care, ensuring personalised treatments tailored to each individual. Guided by a strong belief in lifestyle transformation and joyful dietary habits, Dr Nighil offers compassionate and authentic care, helping guests achieve lasting well-being and inner balance.

Qualification
Studied BAMS from SKAMC Bangalore

Completed MD from RAMC Bangalore

Chiropractor and Osteopathy from UK & Delhi based university

Kalari and Marma therapy from
Thirumoolar Varmology Institute

Marma specialist from Tirupur Tamil Nadu

Completed Diploma in Acupuncture



Stay


AC Standard Room
Max. No. of guests : 2
Room Size ( Sq Ft ) : 200

Room Views

  • Garden – Partial
Total Room : 5

Description

Embark on a delightful retreat in The Green Palace Health Resort's Standard Room A/c, where comfort meets convenience. These well-appointed rooms boast attached bathrooms, ensuring your privacy and convenience. Enjoy the gentle breeze with fan-cooled interiors as you take in the serene full or partial lake views. Thoughtful amenities such as drinking water, bath towels, and tissues enhance your stay, promising a rejuvenating experience in the heart of nature.


Facilities
  •    Manual Door Lock
  •    Satellite Channels
  •    Air Conditioner
  •    Bedside Socket
  •    Blankets Type-Simple Sheet
  •    Attached Bathroom
  •    Chair
  •    Natural Lighting- Very Good
  •    Roof Type - Concrete
  •    Bathroom Air Freshner


AC Deluxe Double Room
Max. No. of guests : 2

Room Views

Total Room : 2

Description

The AC Deluxe Double Room at The Green Palace Health Resort offers a charming blend of comfort and elegance, making it an inviting space for relaxation. Thoughtfully designed with modern amenities and an attached bathroom, the room ensures both privacy and convenience for guests. Air-conditioned interiors provide a refreshing escape, while tasteful furnishings create a warm and welcoming atmosphere. Surrounded by the soothing sights and sounds of nature, the room promises a peaceful stay that nurtures both body and mind, perfect for those seeking rejuvenation in a tranquil setting.


Facilities
  •    Satellite Channels
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Attached Bathroom
  •    Chair
  •    Natural Lighting- Very Good


AC Family Room Garden Facing
Max. No. of guests : 2

Room Views

  • Garden – Full
Total Room : 2

Description

The AC Family Room Garden Facing at The Green Palace Health Resort provides a spacious and comfortable retreat ideal for families seeking both relaxation and togetherness. Overlooking the lush greenery of the gardens, the room offers a refreshing ambience where nature’s beauty becomes part of the experience. Equipped with air conditioning, an attached bathroom, and all essential amenities, it ensures convenience and ease throughout the stay. Thoughtfully furnished to create a warm and inviting atmosphere, this room is perfect for families looking to unwind in comfort while enjoying the serene charm of the resort’s natural surroundings.


Facilities
  •    Satellite Channels
  •    Attached Bathroom
  •    Chair
  •    Natural Lighting- Very Good
  •    Roof Type - Concrete
  •    Bathroom Air Freshner
  •    Air Conditioner
  •    Bedside Socket
  •    Blankets Type-Simple Sheet


AC Riverside Cottage Paddy Field Side
Max. No. of guests : 2

Room Views

  • Garden – Partial
  • Canal – Full
Total Room : 2

Description

The AC Riverside Cottage Paddy Field Side at The Green Palace Health Resort offers a serene escape amidst nature’s tranquillity, with charming views of the vast paddy fields and calming riverside surroundings. Designed for comfort and relaxation, the cottage is air-conditioned and thoughtfully furnished, featuring an attached bathroom and all modern amenities to ensure a convenient stay. The soothing natural setting, combined with the gentle ambience of the countryside, makes it an ideal choice for guests seeking peace, privacy, and rejuvenation in the heart of Kerala’s lush landscapes.


Facilities
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Bathroom Air Freshner
  •    Satellite Channels
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket


AC Family Suite Lake Facing
Max. No. of guests : 2

Room Views

  • Canal – Full
Total Room : 2

Description

The AC Family Suite Lake Facing at The Green Palace Health Resort presents a perfect blend of comfort and scenic charm, making it ideal for families seeking a tranquil retreat. Spacious and elegantly designed, the suite comes with modern furnishings, attached bathrooms, and thoughtful amenities to ensure a relaxed and worry-free stay. Guests can unwind while enjoying the breathtaking lake views right from their room, creating a serene backdrop for quality family time. With air-conditioned interiors and a soothing natural setting, the suite promises a rejuvenating escape where relaxation and togetherness come naturally.


Facilities
  •    Satellite Channels
  •    Air Conditioner
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer
  •    Attached Bathroom
  •    Chair
  •    Natural Lighting- Very Good
  •    Bathroom Floor Type - Anti Slip Tiles




Wellness Slots


Ayurveda Room
Wellness Room Type: Closed
Capacity : 4
Opening Time: 7:00 AM
Closing Time: 6:00 PM
Treatment Room Size : Medium
Total Units : 2


Customer Reviews


Margie P
19-10-2025

It is an amazing experience that I’m sure will stay with you long after you return home. Every aspect helps you relax and enjoy the beauty , the amazing food and wonderful family who will take care of all your needs. I will be sharing this wonderful place with all my friends and hope they have the opportunity to come here and experience the magic
  • Overall Rating
  • 4.9
Saneesh M B
25-08-2025

Beautiful atmosphere &Excellent Service provide by them
  • Overall Rating
  • 5
Parth Marathe
09-06-2025

Very nice hotel with great service.
  • Overall Rating
  • 4.9
Pauline Menue
08-06-2025

Very nice family running the place. Stunning location and very friendly staff. We also loved the pet mangoose very much! :)
  • Overall Rating
  • 5

Location & Map


Address
Chempumpuram PO, Kanjippadom, Alleppey, Kerala .

Location
Chempumpuram, located in Champakulam Block of Alappuzha District, Kerala, lies within the scenic region of Kuttanad Taluk and comes under the administration of the Nedumudy Panchayath. Surrounded by the tranquil backwaters, paddy fields, and lush tropical landscapes, this serene village offers the perfect backdrop for rejuvenation and holistic healing. Its close proximity to Alleppey town and easy access by both road and boat make it an ideal retreat for those seeking a peaceful escape into nature, while still remaining connected to Kerala’s rich cultural and spiritual heritage.

Landmark
St. Antony's Church

Nearby Attractions
Vembanad Lake
Kerala's and India's largest lake, is a prime backwater tourism destination, notably in Kumarakom and Alleppey.

Alappuzha Beach
One of Alappuzha's most popular picnic spots, entices visitors with its historic pier, lighthouse, and vibrant events.

Pathiramanal
A 10-acre island in Kerala's Alappuzha district, is a bird lover's paradise. Situated in the middle of Lake Vembanad, this enchanting island is home to numerous rare migratory bird species from around the world. Accessible by boat, it's a must-visit for bird enthusiasts.

Andhakaranazhi Beach
An extension of the tiny village of Andhakaranazhi, remains a pristine and undiscovered gem where the river meets the sea.

The Revi Karunakaran Memorial Museum
In Alappuzha features classic artworks and Swarovski crystal collections, highlighting the legacy of Revi Karunakaran, the pioneer of Kerala's modernized coir industry.

Kumarakom
Famous for backwaters and bird sanctuary, part of Kuttanad near Kottayam.Visitors can explore canals via houseboats and enjoy birdwatching at the Kumarakom Bird Sanctuary.

Kuttanad
Kerala region famous for extensive paddy fields and backwaters in Alappuzha.

Krishnapuram Palace
A historic 18th-century marvel near Kayamkulam, Kerala, houses Kerala's largest mural, the Gajendra Moksha.

Malarikkal
A charming destination in Kottayam, Kerala, boasts vast paddy fields adorned with water lilies and lotus flowers. Don't miss the enchanting season between September and October when these blooms flourish.
Road Connectivity
Kanjipadam Private Bus Stand : 4.1KM

Railway Connectivity
Alapuzha Railway Station : 13.8 KM

Airway Connectivity
Cochin International Airport : 97 KM

Total Area Of Property (acres)
1.00

Building Free Area (acres)
0.20

Actual Area Of Property (acres)
1.00



Terms & Conditions

Check-in & Check-out

Check-in: 1:00 PM         Check-out: 11:00 AM

Program Details 

  • The Ayurvedic Treatment Packages include Consultation with the Ayurvedic doctor and daily check-ups and Accommodation. 
  • Accommodation with all meals, an Ayurveda Program, and complimentary experiences during your stay. 

Pre-Arrival Guidelines 

  • You are requested to produce the following information along with the health declaration form: 
  • Recent medical history for each guest 
  • Valid ID and address proof 
  • Carry breathable and flexible clothes for Yoga 

ID Card Type 

  • Indian nationals are requested to provide photo identity proof through a driver’s license, voter’s ID, or passport. This is mandatory for completing the registration process at the time of check-in. 
  • Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit.

Child Policy 

Children are allowed.

Pet Policy 

Pets are not allowed in the retreat.

Visitors Policy 

The right to admission of visitors into the retreat premises and guest areas remains solely with the management.

Alcohol Policy 

Alcohol, smoking, and tobacco chewing are not permitted during your Ayurveda program and are strictly prohibited across The Green Palace Health Resort premises. 

.

Cancellation Policy

  • Most hotels do not allow unmarried/unrelated couples to check-in. This is at the full discretion of the hotel management. No refund would be applicable in case the hotel denies check-in under such circumstances.
  • Booking is Non-Refundable.Travel Cash used in the booking will be Non-Refundable. Any Add-on charges are Non-Refundable.You can not change the Check-in or Check-out date.
Insurance

No Insurance Available
Extras & Prices
Extra Amenities Rate
Bystander ( Extra-person without treatment ) Per Night Rate $ 43

Frequently Asked Questions

About WellnessLoka

WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

Read more >>


Join Our Network

Let us help you to get more guests to experience the unique wellness services provided at your property.

Join Now


Contact

WellnessLoka
Koozhampala Solutions Private Limited
Integrated Startup Complex
Kerala Startup Mission
Kerala Technology Innovation Zone
Kinfra Hi-Tech Park Main Rd
HMT Colony P.O
Kochi, Kerala - 683503
GSTIN: 32AAGCK3772L1ZB
+91 8086 040101
info@wellnessloka.com

     
© 2016 - 2026 WellnessLoka. All Rights Reserved