Sitaram Mountain Retreat
Premium Resort
India / Kerala / Munnar - Hills
Sitaram Mountain Retreat invites guests on a transformative journey of physical, emotional, and spiritual renewal. Rooted in authentic Ayurvedic principles, the retreat offers treatments that cleanse, rejuvenate, and revitalise the body, while its serene lifestyle immerses visitors in the Ayurvedic way of living. Health is recognised as a conscious choice, and the dedicated team encourages individuals to embrace this responsibility, guiding them to make sustained efforts towards lasting well-being.
Set amidst the lush tea plantations of Munnar, the retreat provides a peaceful escape from daily life. Breathtaking mountain views, refreshing cool weather, and the soothing rhythm of nature create the perfect environment for deep relaxation and reflection. This tranquil setting blends seamlessly with the wisdom of Ayurveda, ensuring a holistic experience for the mind, body, and spirit. The retreat also highlights the importance of mindfulness, with Munnar’s natural beauty offering guests a pathway to inner peace and balance. Guests may further connect with nature through birdwatching, spice plantation tours, farmyard visits, and leisurely strolls through tea gardens, all integral to the healing journey.
The name SITARAM—derived from Sita, Goddess of Harvest, and Ram, the seventh Avatar of Lord Vishnu—reflects a deep commitment to cultivating medicinal plants and creating life-enhancing Ayurvedic remedies. With both the Sitaram Beach Retreat on the shores of the Arabian Sea and the Sitaram Mountain Retreat in Munnar’s plantations, the organisation offers holistic healing in nature’s embrace. Its century-long legacy stands as a testament to its authenticity and expertise in Ayurveda.
This tradition began in 1921, blessed by HH Kochi Maharaja Rama Varma Kunjikkidavu Thampuran and Shri Parukutty Nethyar Amma. Founded as Sitaram Anglo Ayurveda Pharmacy, its mission was to cultivate medicinal plants, spread awareness about Ayurveda, and emphasise root-level health care. Over the years, it evolved into Sitaram Ayurveda Pvt. Ltd., carrying forward ancestral values and the spiritual guidance of the Punkunnam Sitaramaswamy Temple.
Today, under the leadership of Dr. Ramanathan Devaraja Iyer, great-grandson of Sri Parameshwara Iyer, Sitaram Ayurveda upholds the vision of achieving optimal health without compromising Ayurvedic tradition. Both the Sitaram Mountain Retreat and the Sitaram Beach Retreat serve as destinations of inner peace and sustainable healing, where time-honoured wisdom meets the healing power of nature.
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24 * 7 Ayurvedic Doctor -
Airport Transfers -
Ayurveda Education Sessions -
Ayurvedic Dosha Meals -
Centre's Own Medicine Courier Support -
Exclusive Ayurveda Property -
Exclusive Ayurveda Property
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Hill View -
Kerala Cuisine -
Kids Free Zone -
Own Medicine Preparation Unit -
Personalised Ayurveda Meals -
Post Retreat Consultancy -
Property Constellation : Mixed -
Reimbursement Insurance Support -
Retreat Size- Large -
Wheel Chair Assistance
More about Sitaram Mountain Retreat
At Sitaram Mountain Retreat, dining at Trikaya Restaurant is designed to be more than a meal—it is a mindful and transformative experience. Set in a serene and elegant environment, the restaurant encourages guests to step away from screens, savour each bite with intention, and connect with the surrounding beauty. Meals are prepared and served with love, care, and an emphasis on health, aiming to instil sustainable dietary habits that extend beyond the stay. Guests may also consult with the reservation team to engage in enriching culinary experiences, including learning the art of preparing wholesome and nutritious recipes.
Deeply rooted in Ayurvedic philosophy, Trikaya follows the belief that when food is wrong, no medicine can help; when food is right, there is no need for medicine. Recognising that food influences both body and mind, the retreat addresses emotional eating and promotes balanced choices, particularly for those managing anxiety or depression. The restaurant serves slow food vegetarian cuisine, sourcing only from trusted local providers. Artificial additives, refined flour, refined sugar, and preservatives are strictly avoided, while oil use is kept minimal to ensure light and nourishing meals. In keeping with the retreat’s mindful dining approach, buffets are not offered.
Menus are carefully designed to complement the holistic healing programs of the retreat. Guests are introduced to the six tastes of Ayurveda—sweet, sour, salty, pungent, bitter, and astringent—each with unique benefits. Sweet tastes such as ghee, fruits, and grains promote strength and energy. Sour tastes like citrus fruits and yoghurt aid digestion. Salty tastes enhance tissue lubrication. Pungent flavours stimulate metabolism. Bitter tastes cleanse and balance, while astringent foods purify the blood and reduce fat deposition. These tastes are thoughtfully balanced in each meal to restore harmony to the doshas.
Special dietary plans are tailored to guests’ health needs and stages of treatment. These include Aama Pachana Aahara (APA) for digestion and inflammation, Poorva Virechanam Aahara (PVirA) before purification therapies, Peyadi Aahara (PA) during low digestion, and a Five Meal Plan (FMP) for weight management. Diets are also customised for gluten intolerance, lactose intolerance, diabetes, and allergies. Throughout all stages—whether preparing for Panchakarma, stimulating metabolism, managing cravings, or recovering after purification—each meal is carefully crafted to work in harmony with the therapies.
From light, easily digestible soups in the post-purification phase to nutrient-rich anti-inflammatory meals for joint health, dining at Sitaram Mountain Retreat blends culinary expertise, Ayurvedic wisdom, and genuine care. Every plate served at Trikaya Restaurant reflects the retreat’s mission: to nourish the body, mind, and spirit, leaving a lasting impact on each guest’s wellness journey.
MoreNestled amidst the lush green hills of Munnar, Sitaram Mountain Retreat offers an enchanting sanctuary where leisure blends seamlessly with wellness. The retreat’s rustic charm, with exteriors crafted from local wood and stone, is complemented by modern amenities, creating a warm and inviting atmosphere. Surrounded by crisp mountain air and panoramic vistas, guests are immersed in a setting that enhances the therapeutic power of Ayurveda, making relaxation and rejuvenation a natural part of the experience.
Mindfulness lies at the heart of the retreat’s philosophy, and the serene environment is ideal for cultivating it. Guests may enjoy leisurely walks through fragrant spice plantations, quiet birdwatching, or peaceful strolls in the tea gardens. Visits to the charming farmyard provide a taste of rural tranquillity, while all activities can be personalised to complement individual healing plans with guidance from the retreat’s Ayurvedic doctors.
Beyond the retreat, Munnar’s captivating landscapes invite exploration. Guests can admire cascading waterfalls, serene lakes, verdant tea plantations, and enchanting forest trails. For those seeking more excitement, a Jeep Safari across the rugged terrain or farm-based adventure sports provide invigorating options.
Whether seeking peaceful moments of reflection or invigorating outdoor adventure, Sitaram Mountain Retreat offers a balance of rest, nature, and discovery. Each experience is thoughtfully designed to nourish body and mind, enabling guests to return home with restored health and a renewed sense of vitality and joy.
MoreSitaram Mountain Retreat offers a sanctuary for healing, rejuvenation, and joyful living, where the timeless wisdom of Ayurveda merges with the serenity of nature. Against the breathtaking backdrop of Munnar’s lush hills, the retreat invites guests to embark on a transformative journey of mind, body, and spirit. Surrounded by spice plantations and crisp mountain air, it creates the perfect setting to restore balance through authentic Ayurvedic therapies, revitalising Yoga practices, and nourishing cuisine. This is not merely a wellness escape but an immersion into a life of balance, where nature and tradition unite to enhance well-being.
Munnar, named after the confluence of the Periavaru, Madupetti, and Nallathanni rivers, provides the ideal location for this holistic haven. Guests are encouraged to embrace a Yogic way of life, unlocking the transformative potential of Ayurveda, Yoga, and meditation. The focus extends beyond temporary relaxation to cultivating lasting physical and mental health. The peaceful environment and carefully curated wellness program guide guests towards inner peace and vitality.
Placing well-being at the heart of its philosophy, the retreat adopts a holistic approach to healing. The dedicated team of Ayurvedic physicians and therapists tailor every diagnosis and treatment plan, ensuring the body’s balance is cleansed, restored, and nurtured. Specialised programs include the Ayurvedic Healing Program, offering two 60-minute treatments daily alongside group Yoga and meditation, and the Yogic Wellness Program, which blends one 60-minute Ayurvedic treatment with daily personalised therapeutic Yoga, creating a synergy between bodywork and mindful practice. The retreat has got 5 dedicated treatment rooms.
A distinctive highlight of the retreat is the Vana Yoga Shala, an enchanting space set within the forest where Yoga merges with nature’s embrace. Here, guests may engage in therapeutic Yoga sessions, Yoga Nidra, meditation, and rituals such as Agnihotra. Guided by experienced instructors, every practice is adapted to individual needs, encouraging a deep mind-body connection and enhancing inner healing.
The retreat is backed by the century-old legacy of Sitaram Ayurveda Pharmacy, the world’s first GMP-certified Ayurveda pharmaceutical company. With over 500 classical formulations produced under stringent quality control, Sitaram ensures that every remedy maintains the highest standards from sourcing to preparation. Recognised by the Government of India, its Research and Development division refines traditional formulations for modern requirements while upholding the essence of Ayurveda. Established in 1921, Sitaram Ayurveda has dedicated over a century to healing and educating through Ayurveda, driven by passion, innovation, and a steadfast commitment to nature.
Guests are encouraged to approach their first consultation with openness and honesty, avoiding self-diagnosis and clearly describing symptoms, lifestyle habits, and emotional concerns. This transparency allows physicians to tailor treatments effectively, address underlying causes, and suggest alternatives where necessary. Continuous interaction with the doctor throughout the stay helps monitor progress, make timely adjustments, and ensure the most beneficial outcomes.
MorePanchakarma Program
Body Purification
Relaxation And Rejuvenation
MoreSitaram Mountain Retreat has earned widespread recognition for its exceptional standards of service and memorable guest experiences, consistently reflected in positive reviews. This commitment to excellence has been acknowledged with the Travellers’ Choice 2025 award from Tripadvisor, an honour that places the retreat among the top 10% of hospitality establishments worldwide. The accolade is presented to businesses that maintain outstanding traveller feedback throughout the year, underscoring the retreat’s dedication to guest satisfaction, authentic Ayurvedic care, and a truly rejuvenating wellness experience.
More- Reimbursement Insurance Support
Experts
Ayurveda Doctor | Diploma, Under Graduate | 18 years of experience
Availablilty 24 X7 Within Property : No
About
Dr. Sooraj serves as a Consultant Physician at Sitaram Mountain Retreat, bringing 18 years of experience in Ayurveda. Renowned for his extensive knowledge and compassionate approach, he integrates time-honoured Ayurvedic wisdom with practical, personalised care. His expertise enables him to identify and address the root causes of health concerns, while guiding guests towards sustainable wellness and balance. With a commitment to healing that extends beyond the physical, he provides tailored therapies and lifestyle recommendations, ensuring guests experience optimal rejuvenation in the retreat’s serene mountain setting. More
Qualification
BAMS – Bachelor of Ayurvedic Medicine and Surgery DNYS – Diploma in Naturopathy and Yogic Sciences
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : No
About
Dr. Alfonsa serves as a Consultant Physician at Sitaram Mountain Retreat, bringing extensive expertise in authentic Ayurvedic healing. With a professional approach rooted in compassion and precision, she is dedicated to guiding guests towards holistic health and well-being. Her clinical practice reflects a profound understanding of Ayurvedic principles, enabling her to design personalised treatment plans that address the root causes of ailments while fostering long-term balance and vitality. Guests benefit from her attentive care, expert consultations, and unwavering commitment to achieving the best therapeutic outcomes in a serene, nature-rich environment. More
Qualification
BAMS – Bachelor of Ayurvedic Medicine and Surgery
| Offer Name | Start Date | End Date | Single Occupancy Rate | Double Occupancy Rate |
|---|---|---|---|---|
| Off Season | Aug-13-2025 | Sep-30-2025 | $ 210 | $ 326 |
Walk-Through Video | 10/6/2024
Stay
Description
Perched amidst the forest canopy, the Forest Bathing Studios offer an extraordinary and unforgettable experience. Surrounded by the gentle rustling of leaves and the soothing melodies of birdsong, these elevated cottages provide a serene sanctuary immersed in nature.
Accessible by a scenic ramp, each studio features a verandah, a well-appointed bedroom with an en suite bathroom and bathtub, and a separate sitting area, together spanning 240 square feet of comfort. Ingeniously designed around a tree, with its trunk seamlessly passing through the space, the studios embody an authentic harmony with the wilderness.
The atmosphere fosters an unparalleled connection with nature, inviting guests to unwind, rejuvenate, and embrace the healing tranquillity of the forest’s embrace.
MoreFacilities
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Electric Kettle -
Air Conditioner -
Blankets Type-Simple Sheet
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Curtain Type - Single Layer
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Ayurveda Shampoo -
Ayurveda Soap -
Ayurvedic Body Wash
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Digital Safety Locker
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Satellite Channels
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Attached Bathroom
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Balcony -
Balcony Chair
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Chair -
Glass Window
Description
The Luxury Studio Rooms invite guests to experience timeless architecture harmoniously blended with nature and modern comforts. Nestled within an enchanting stone building, these eight spacious rooms provide a soulful escape, where relaxation and rejuvenation come naturally.
Each room spans 450 square feet, with cool stone walls offering a soothing retreat from the outside world. A cosy bedroom with an en suite bathroom ensures comfort, while the open balcony reveals panoramic views of Munnar’s lush greenery and serene landscapes.
Designed as nature-inspired sanctuaries, these rooms seamlessly complement the on-site Ayurvedic treatments, enhancing the healing process through the therapeutic presence of crisp mountain air and verdant surroundings. Guests are embraced by a harmonious blend of natural beauty and refined living, making their stay as revitalising as it is enchanting.
MoreFacilities
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Electric Kettle
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Attached Bathroom
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Balcony
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Chair
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Natural Lightning- Very Good
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Ayurveda Shampoo
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Ayurveda Soap
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Digital Safety Locker
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Satellite Channels
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
Description
The Forest Bathing Duplex Cottages offer a unique union of wild beauty and refined comfort, creating an intimate retreat amidst the lush forest canopies. Perched on an elevated platform and accessed by a shared ramp, two private cottages immerse guests in the tranquil heart of nature while ensuring ample space and modern comforts.
Each cottage, ingeniously built around a tree with the trunk integrated into the living space, spans 475 square feet. The inviting verandah leads into a cosy living room with a bathroom and a relaxing bathtub, while a charming balcony opens to enchanting forest views. A staircase descends to the bedroom below, forming a distinctive two-level sanctuary that enhances the feeling of seclusion.
The seamless blend of architecture and environment allows guests to experience uninterrupted connection with nature. Surrounded by the soothing sounds of the forest and mesmerising views, the stay becomes a multi-sensory journey of renewal and peace. The Forest Bathing Duplex Cottage is not just accommodation but a refreshing and unforgettable escape where luxury embraces the wilderness.
MoreFacilities
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Electric Kettle
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Attached Bathroom
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Balcony
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Balcony Chair
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Bed Room
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Carpet Floor
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Chair
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Digital Safety Locker
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Satellite Channels
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Ayurveda Shampoo
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Ayurveda Soap
Description
The Luxury Suite Rooms at Sitaram Mountain Retreat embody the perfect fusion of nature and refined indulgence. Nestled within a charming stone building that radiates rustic elegance, these four expansive suites redefine luxury accommodation in Munnar. Each suite spans 850 square feet, offering abundant space to unwind amidst serene surroundings.
The interiors exude sophistication and comfort, with tastefully appointed furnishings that create an atmosphere of elegance. The en suite bathroom serves as a private sanctuary, featuring a rejuvenating shower and a sumptuous jetted bathtub, promising moments of deep relaxation. An open balcony extends the living space, where guests are invited to revel in panoramic views of Munnar’s enchanting landscapes.
Every detail reflects a harmonious balance between luxury and tranquillity, designed to cocoon guests in comfort while enhancing the therapeutic power of Ayurveda. Whether enjoyed in solitude or with loved ones, the Luxury Suite Rooms offer an immersive experience where wellness, nature, and opulence converge, creating memories of a truly extraordinary stay.
MoreFacilities
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Bottled Water
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Attached Bathroom
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Balcony
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Bed Room
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Chair
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Living Room
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Digital Safety Locker
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Satellite Channels
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Ayurveda Shampoo
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Ayurveda Soap
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Ayurvedic Body Wash
WellnessLoka Gallery
Sagar Kamble25-10-2023
It was a really amazing experience to spend 3 nights at this beautiful place. Service, quality of food, location is amazing. Need good driving skills to reach there. They will provide driver if you are coming by your own car
- Overall Rating
Arjun Chatterji07-03-2018
Just beautiful!! Amazing rooms and ambience, great veg food and friendly staff. Bit away from the town which makes it even better and calm. The views from the tree top house is serine. Those you love nature and peace should come here..
- Overall Rating
Shiji Babu02-02-2023
We really had a wonderful experience staying at this place , amazing ambience , and exceptional staffs especially Mahesh at front desk . I must mention that the best thing was the delicious breakfast served !!!
- Overall Rating
Explorer0469624142907-01-2024
The staff are wonderful, they treated me like a queen . The rooms are built in a great way so keeps cool... The place is beautiful in nature. Food and yoga is amazing! Ayurveda is great. I loved staying here. I recommend you come here to heal and relax. Lovely people 😊❤️
- Overall Rating
Location & Map
Landmark
Karuparang kovil, Pallivasal
Nearby Attractions
Thekkady
Explore Thekkady, nestled near Kerala's Periyar National Park. Just 4 km from Kumily, this teak-rich town offers a lush sanctuary known for its diverse flora and fauna. Enjoy the refreshing climate, with temperatures at their lowest in December–January and highest in April–May. Thekkady is your gateway to nature's wonders in a compact and charming setting.
Panchalimedu
Discover the serene charm of Panchalimedu, a hill station near Kuttikkanam in Kerala's Idukki district. Known for its pleasant climate and stunning views, it's a perfect spot for a family day out, offering a soft hiking experience. Just 10 km from Kuttikkanam, Panchalimedu provides a tranquil escape with breathtaking vistas of nearby towns. Experience the beauty of this idyllic hill station in the heart of Kerala.
Cheeyappara Waterfall
Cheeyappara Waterfall, nestled between Neriamangalam and Adimali on the Kochi-Madurai Highway, is a picturesque cascade in Idukki, Kerala. With its seven steps and a descent from a height of 1000 ft, it's not only a visual delight but also a perfect spot for trekking enthusiasts. Discover the stunning beauty of Cheeyappara Waterfall on your way to Munnar.
Meesapulimala
Meesapulimala, the second-highest peak in the Western Ghats, sits on the border of Idukki district, Kerala. With an elevation of 2,640 meters, it offers a thrilling trekking trail through Rhodo Valley, attracting highly adventurous souls. The name, derived from its grassy appearance with prominent whiskers, adds to the allure of this scenic peak.
Ramakkalmedu
Ramakkalmedu, a scenic hill station in Idukki, Kerala, is celebrated for its panoramic beauty and iconic windmills. Situated 40 km from Thekkady, it's a popular destination known for cool green hills and refreshing mountain air. Explore the serene charm of Ramakkalmedu.
Vagamon
Vagamon, an enchanting hill station in Kerala, India, sits 1200 meters above sea level, offering a perfect escape. Known for its lush tea gardens, cool air, and picturesque landscapes, Vagamon is a haven for nature lovers. Famous for trekking, this serene retreat in the Western Ghats, near Peermedu in Idukki district, is an ideal spot for a peaceful getaway.More
Meencut Bus Stop : 2.8 KM
Railway Connectivity
Aluva Railway Station : 102 KM
Airway Connectivity
Cochin International Airport : 101 KM
Total Area Of Property (acre)
11.00
Building Free Area (acre)
5.00
Actual Area Of Property (acres)
11.00
Check-in & Check-out
Check-in: 12:00 PM Check-out: 12:00 PM
Program Details
- The Ayurvedic Treatment Packages include Consultation with the Ayurvedic doctor and daily check-ups and Accommodation.
- Accommodation with all meals, an Ayurveda Program, and complimentary experiences during your stay.
- Check-in: 12.00 PM & Check-out: 11.00 AM.
Pre-Arrival Guidelines
- You are requested to produce the following information along with the health declaration form:
- Recent medical history for each guest
- Valid ID and address proof
- Carry breathable and flexible clothes for Yoga
ID Card Type
- Indian nationals are requested to provide photo identity proof in the form of a driver’s license, voter’s ID, or passport. This is mandatory for completing the registration process at the time of check-in.
- Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit.
Child Policy
Children are not allowed.
Pet Policy
Pets are not allowed in the retreat.
Visitors Policy
The right to admission of visitors into the retreat premises and guest areas remains solely with the management.
Alcohol Policy
Alcohol, smoking, and tobacco are not permitted during your Ayurveda program and are strictly prohibited across the Sitaram Mountain Retreat premises.
Payment Policy
Sitaram Mountain Retreat requests for 50 % advance payment at the time of booking.
The balance amount can be settled 15 days before arrival.
Sitaram Mountain Retreat accepts Visa/Master/Maestro /Rupay. Sitaram Mountain Retreat does not accept American Express.
More• Once the booking is confirmed with advance payment, 20% of the booking invoice amount would be charged if cancelled any time.
• If the booking is cancelled between 29 to 15 days of arrival, 50% of the booking invoice amount will be charged.
• If the booking is cancelled between 14 days and 7 days of arrival, 75% of the booking invoice amount will be charged.
• If the booking is cancelled between 7 days to the arrival date or in case of an early departure, 100% of the booking invoice amount will be charged.
• If any cancellation occurs, as per the RBI regulations, it might take some time to process the refund.
• Online payment fee charges / bank transaction charges will be levied on refunds for any cancellation within the cancellation period eligible for a refund.
• A full cancellation or refund is provided if it is due to COVID-19-related illness, war restrictions.
More| Extra Amenities | Rate |
|---|---|
| Pick-up & Drop-off - Sedan Cars : From Cochin Airport | $ 142 |
| Bystander ( Extra-person without treatment ) Per Night Rate | $ 59 |
| 7 Nights Bystander Rate ( Extra-person without treatment ) | $ 416 |
| 14 Nights Bystander Rate ( Extra-person without treatment ) | $ 832 |
| 21 Nights Bystander Rate ( Extra-person without treatment ) | $ 1248 |
| 28 Nights Bystander Rate ( Extra-person without treatment ) | $ 1665 |
