Sitaram Ayurveda Beach Retreat / 28 Day Panchakarma Program
Luxury Hospital operating like a Hospital | Healing & Wellness Property
India / Kerala / Thrissur
Rooted in preventive care, Sitaram emphasizes the power of diet, daily routines, and lifestyle alignment to restore and sustain balance. Guests follow structured treatment and dietary plans such as AamaPachana Aahara, Poorva Virechanam Aahara, and post-cleansing Peyadi Aahara, tailored for digestion, detox, or weight loss. Fresh, organic, vegetarian meals are served mindfully without buffets, in alignment with the six Ayurvedic tastes to balance doshas. The Satvik restaurant promotes screen-free, conscious eating and offers Ayurvedic cooking classes. Herbal medications are carefully formulated in-house, using high-quality ingredients sourced across India. Beyond detox, Rasayana therapies and post-Panchakarma guidelines help guests retain benefits and transition into sustainable wellness. Commonly treated issues include migraines, varicose veins, allergies, and infertility, while signature therapies like Shirodhara and Abhyanga soothe the nervous system and enhance circulation.
With eco-conscious accommodations, natural architecture, and a compassionate multidisciplinary team, Sitaram offers an immersive healing experience rooted in tradition and adapted to modern needs. The retreat celebrates KeralaMore
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24 * 7 Ayurvedic Doctor -
Beach View -
NABH -
Reimbursement Insurance Support -
Sea View
More about Sitaram Ayurveda Beach Retreat
Dining at Sitaram Ayurveda Beach Retreat is an integral part of the healing journey, where food is regarded as medicine. The retreat follows the Ayurvedic principle that diet plays a central role in restoring and maintaining balance. All meals are vegetarian, seasonal, minimally processed, and thoughtfully prepared using fresh, organic, and locally sourced ingredients. Rather than offering buffets, meals are served with care and intention to encourage mindful, distraction-free eating. The Satvik restaurant reinforces this philosophy by providing a calm, screen-free environment where guests are invited to reconnect with their food. Ayurvedic cooking sessions are also offered, allowing guests to learn the fundamentals of sattvic cooking and continue healthy habits at home.
Each guest’s meals are personalized to align with their Ayurvedic treatment plan and dosha balance. All six tastes in Ayurveda—sweet, sour, salty, pungent, bitter, and astringent—are incorporated thoughtfully to maintain internal harmony, while avoiding overuse that may aggravate doshas. Special dietary protocols support various stages of healing and detox, including AamaPachana Aahara (to ignite Agni and reduce inflammation), Poorva Virechanam Aahara (to prepare for purgation with sour and spicy items), and Pre-Vamanam Diet (mucilaginous, carb-rich foods to aid emesis). Post-cleansing diets like Peyadi Aahara focus on rice gruels to soothe the digestive system, while the Five Meal Plan (FMP) supports weight loss through frequent, smaller meals. Gluten-free, lactose-free, and diabetic diets are also available based on medical needs.
The dietary approach during Panchakarma follows a structured three-phase process. In the preparatory phase, guests are served light, Agni-kindling meals; during detox, meals are tailored to stimulate doshic elimination; and in the post-treatment phase, the focus shifts to simple, nourishing foods that gently transition the body back to a regular diet. Every diet plan is supervised and adjusted by Ayurvedic doctors through ongoing consultations, ensuring that each meal serves a specific therapeutic function. This deep-rooted commitment to personalized nutrition not only enhances physical healing but also fosters long-term behavioral change, emotional clarity, and conscious food habits in everyday life.
MoreSitaram Ayurveda Beach Retreat offers more than just healing—it provides a peaceful haven for relaxation, reflection, and spiritual enrichment. Set along the tranquil shores of the Arabian Sea, the retreat embraces nature as a healing partner. Guests can enjoy therapeutic sea breezes, beachside meditations, and quiet walks that restore inner balance. The architecture and accommodations are thoughtfully designed with natural materials, calm aesthetics, and ocean views to create an environment of comfort and serenity. Complementing the Beach Retreat, the Mountain Retreat in Munnar provides a contrasting yet equally nurturing landscape for deeper immersion in nature.
Leisure at Sitaram is intentionally slow-paced and deeply immersive. Daily routines, especially during Panchakarma, are unhurried to encourage solitude and inner awareness. The retreat features a symbolic walking labyrinth that offers a path for quiet contemplation and spiritual integration. Yoga, meditation, and pranayama sessions are personalized and restorative—enhancing relaxation and clarity without overwhelming the system, particularly during detox phases. Guests also benefit from weekly lectures and Ayurvedic cooking classes that invite deeper understanding of wellness as a lifestyle, not just a treatment.
Sitaram’s leisure experiences extend beyond traditional therapy by fostering emotional, mental, and spiritual harmony. The retreat includes unique practices like Yoga Nidra for deep relaxation and Laughter Yoga for emotional release, both of which contribute to overall mental clarity and joy. Nature walks among fruit trees, herbs, and lush gardens reinforce the connection between human wellness and ecological balance. This integration of sensory healing, natural surroundings, and mindful experiences makes Sitaram an ideal space for those seeking not only physical rejuvenation but also a profound sense of inner peace.
MoreSitaram Ayurveda Beach Retreat is a distinguished center of authentic Ayurvedic healing, rooted in classical wisdom and enriched by Kerala’s vibrant tradition. Treatments at the retreat follow time-tested Ayurvedic principles such as Tridosha, Agni, and Prakriti, supported by diagnostic techniques like pulse reading and Trividhapariksha to uncover physical, emotional, and energetic imbalances. Panchakarma, the cornerstone of Sitaram's therapies, is offered as a fully personalized detox program with three stages—Poorva Karma, Pradhana Karma, and Paschat Karma—typically lasting 7 to 21 days. It is prescribed for a wide range of conditions including lifestyle disorders (like obesity, diabetes, and PCOD), neurological concerns, allergies, hormonal imbalances, and even idiopathic ailments. Therapies such as Shirodhara, Nasya, Vasti, Shirolepa, and Abhyanga are tailored according to individual constitutions, helping restore doshic balance and rejuvenate the body and mind.
Food and digestion are central to Sitaram’s Ayurvedic approach, with the digestive fire—Agni—being the pillar of vitality and immunity. Every meal is carefully curated to support Agni and balance the doshas. Six Ayurvedic tastes—sweet, sour, salty, pungent, bitter, and astringent—are thoughtfully incorporated while avoiding incompatible combinations. Guests are offered sattvic, vegetarian meals, free from refined ingredients, and tailored to their treatment plans. Specialized dietary protocols include Aama Pachana Aahara (for reducing inflammation), Poorva Virechanam Aahara, Pre-Vamanam diets, Peyadi Aahara (for sensitive digestion), the Five Meal Plan (FMP) for weight management, and gluten-free or diabetic-friendly options. Panchakarma diets evolve in three structured stages, supporting detox and restoring equilibrium. Sitaram’s mindful no-buffet policy encourages conscious eating habits, reframing food as medicine.
Sitaram also integrates mental, emotional, and spiritual dimensions of Ayurveda into its healing philosophy. Therapies for mental well-being include Ayurvedic psychology (Sattvavajaya), Yoga Nidra, Pranayama, meditation, and Laughter Yoga—each supporting cognitive function, emotional regulation, and clarity. Medicinal herbs such as Brahmi, Ashwagandha, Shankapushpi, Amalaki, and Bala are used to enhance memory, reduce stress, and support neurological and hormonal health. The retreat’s emphasis on post-treatment care includes Rasayana therapies and lifestyle guidance to preserve the detox benefits. Every medicine is formulated under expert supervision using high-quality herbs sourced from across India. With emergency medical support, NABH accreditation, and a skilled healing team, Sitaram stands as a trusted, holistic Ayurvedic destination that harmoniously bridges traditional wisdom with modern wellness needs.
MorePanchakarma Program
Body Purification
Relaxation And Rejuvenation
The National Accreditation Board for Hospitals and Healthcare Providers (NABH) is an arm of the Quality Council of India. Established in 2005, this board was set up to design and operate a set of healthcare standards for hospitals and healthcare providers. Sitaram Ayurveda Beach Retreat’s NABH certification guarantees guests from around the world the best standards and practices in healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer a wellness experience designed with the best standards of staffing, patient care, safety, medication management, consent, records, and infection control.
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Description
Ayurveda Panchakarma is a journey of discovery, cleansing and awakening of your healing energies and senses. Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, and bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being. -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Breakfast 08:00 AM 09:30 AM Lunch 01:00 PM 02:00 PM Dinner 07:00 PM 08:30 PM Consultation Time 09:00 AM 06:00 PM Treatment Session 09:00 AM 06:00 PM -
Description Of Treatment
The five actions of Panchakarma are Abhyanga (oil massages done as preparatory treatments), Inner Oiling (done through the ingestion of ghee to lubricate the body and prepare it for the following actions), Virechana (purgation), Vasti (enema treatment with herbal oils of decoctions) and Nasya (nasal passage lubrication). It is preceded by a preparatory process called Poorvakarma. At this stage the body is prepared for removing “toxins” first through Snehanam which make the body oily internally and externally, and second through Swedanam which means therapeutic sweating. -
Major Benefits
To re-establish the lost equilibrium and de-stress your body in the most natural and safest way, specialized ayurvedic therapies like Shirodhara, Dhanyamaladhara, Elakizhi, Pizhichil, and Abhyangam are included in the program that will facilitate the much-needed relaxation to your body and stressed nerves.
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Starting Rate
$ 1983 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
No of Treatments In A Day
1 -
No of Treatments In A Sessions
1 -
Number of Days
28 Days -
Languages
English, Malayalam -
Food
At Poomully Mana Ayurveda Treatment Centre, dining blends traditional wisdom with personalized care. Meals are tailored to individual body types and health needs, offering nutritious vegetarian dishes, including Kerala specialties and Ayurvedic cuisine. For Ayurvedic guests, doctors plan meals and timings, with room service available when advised, ensuring a wholesome and comfortable dining experience.
Inclusions
- Detailed consultation on the day of arrival
- Daily consultations throughout the stay
- Final consultation on departure
- Explanation of cure cuisine – special diet based on body constitution and health status
- Daily Ayurvedic treatments as advised by expert Ayurveda physician
- Specially prepared herbal medication during the stay, prepared by traditional Ayurveda
practitioners with GMP certifications - Library and Wi-Fi
Exclusions
- Airport pickup and drop off
- Yoga
- Telephone
- Laundry
- Trips
- Lab test (if advised)
- Medicines to be taken home.
Stay
Max. No. of guests : 2
Total Room : 8
Description
Our spacious luxury twin cottages are 421 sq. feet each and with unique statement wooden furniture. All cottages are with attached bathrooms and open to sky shower area; both having RO purified hot and cold water facilities. At Sitaram Beach Retreat, our stays are carefully designed to help you relax, recover and aid in your healing process. We believe that Nature plays a vital role in healing, and each aspect of the retreat is thoughtfully created with this in mind. Our rooms are made with natural materials that keep the space cool, allows good ventilation and offers serene views from the comfort of your rooms. The colours are also warm in tone and seamlessly blend with the outdoors. Beside the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and healing.
MoreFacilities
Towels Bed Sheets Soap Toilet Paper Wifi Shampoo Closet/drawers Bed Fan Table Drinking water Chair
Max. No. of guests : 2
Total Room : 10
Description
Our luxurious wooden twin cottages are 400 sq. feet each featuring designer wooden furniture. All cottages are with attached bathrooms and open to sky shower area; both having RO purified hot and cold water facilities. At Sitaram Beach Retreat, our stays are carefully designed to help you relax, recover and aid in your healing process. We believe that Nature plays a vital role in healing, and each aspect of the retreat is thoughtfully created with this in mind. Our rooms are made with natural materials that keep the space cool, allows good ventilation and offers serene views from the comfort of your rooms. The colours are also warm in tone and seamlessly blend with the outdoors. Beside the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and healing.
MoreFacilities
Towels Bed Sheets Soap Toilet Paper Wifi Shampoo Closet/drawers Bed Fan Table Drinking water Chair
Max. No. of guests : 2
Total Room : 9
Description
Wooden premium villas are 400 sq ft each and adorned with traditional wooden furniture. All cottages have attached bathrooms and open to sky shower area; both having purified hot and cold water facilities. At Sitaram Beach Retreat, our stays are carefully designed to help you relax, recover and aid in your healing process. We believe that Nature plays a vital role in healing, and each aspect of the retreat is thoughtfully created with this in mind. Our rooms are made with natural materials that keep the space cool, allows good ventilation and offers serene views from the comfort of your rooms. The colours are also warm in tone and seamlessly blend with the outdoors. Beside the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. While at Sitaram, explore 100 years of legacy, tradition and healing.
MoreFacilities
Towels Bed Sheets Soap Toilet Paper Wifi Shampoo Closet/drawers Bed Fan Table Drinking water Chair
WellnessLoka Gallery
Jacqueline B09-04-2024
I had my ayurveda retreat in March. It was really awesome. Great, friendly and so caring stuff. The doctors are experienced and professional. The atmosphere is quiet and relaxing, food very good and yoga in the morning with really good teacher. Thank you
- Overall Rating
Saskia07-04-2024
This was the first time for me and my mum doing an Ayurvedic retreat and we really couldn
- Overall Rating
Lígia R05-04-2024
About my 7 day experience: Sitaram is a peace of heaven on earth. Starting with the love and caring from all the staff team, I was amazed by the quality of the treatments, the delicious food meticulously prepared and the beauty of the installations. Doctors are Ayurveda experts and I felt understood and had the perfect treatment for me. All medicines are prepared by Sitaram with natural ingredients mostly sourced by their own facilities. It
- Overall Rating
Dirk V10-03-2024
We did an Ayurveda stay the first time - 3 weeks. We can only recommend Sitaram Beach Retreat and we will come back. Main factors: bungalows are excellent, food is fantastic and tailored to specific needs every day doctors consultations (this is not the standard in other locations!), treatments by physiotherapist are excellent, beach is wonderful and you can walk kilometers in both directions without having fear, all employees are very kind and have always a smile on their face, Yoga trainers are excellent (on top of the normal group sessions you are also getting private session, and and and. I went there to loose weight and what should I say - I lost 8 kg without having a minute hunger and we both feel 100% relaxed and energised. Great experience and many thanks to the Sitaram team! Well done and we will see us again.More
- Overall Rating
Location & Map
Location
Landmark
Snehatheeram Beach
Nearby Attractions
Nattika Beach
Vadakkunnathan Temple
Athirappilly Waterfalls
Snehatheeram Beach
Vazhachal Waterfalls
Thrissur Zoo & Museum
Kerala KalamandalamMore
Railway Connectivity
Thrissur(TSR) - 25Kms(A drive time of approximately 45 minutes by road)
Airway Connectivity
Cochin International Airport (COK)- 62Kms(A drive time of approximately 1 hour and 45 minutes by road)
Actual Area Of Property (acres)
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