Rockholm Ayurveda and Yoga Retreat
Rockholm Ayurveda and Yoga Retreat
Premium Hospital in a Resort Setting | Healing & Wellness Property
India / Kerala / Kovalam - Beach
Premium Hospital in a Resort Setting | Healing & Wellness Property
India / Kerala / Kovalam - Beach
Rockholm Ayurveda and Yoga Retreat, also known as Rockholm at the Light House Beach, is a boutique coastal retreat in Kovalam, Kerala. Set beside the Arabian Sea near the landmark lighthouse, it combines residential Ayurveda, yoga, dietary guidance and sea-facing accommodation. Its intimate setting brings consultation and traditional therapies into a daily routine supported by meals, rest and mindful movement.
The retreat retains the character of its earlier seaside hotel through minimalist Art Deco architecture and warm interiors. Private balconies, coastal gardens and open views of the water create places to pause between scheduled activities. Ayurveda forms the foundation of the stay, with individual care guiding the relationship between treatment, food and daily practice.
Design and Landscape
Rockholm's landscape opens towards the Arabian Sea, with coconut trees, bougainvillea and planting adapted to the salty coastal air. Garden paths and resting spaces connect the guest areas, while the herbal garden introduces plants associated with Ayurvedic practice. Meditation spaces near the garden offer sea views and opportunities for quiet observation of the surroundings.
The buildings combine Art Deco styling with natural timber and decorative tiles. Sea-facing balconies extend the living spaces outdoors, and the rocky shoreline and nearby lighthouse give the retreat its distinctive coastal character. Light, air and garden views remain part of the experience as guests move between accommodation, dining and wellness spaces.
Founders and Ayurvedic Heritage
Rockholm's history begins with Peter Christian and his family, who acquired the land in the mid-1960s and initially built a home. The property became a seaside hotel in 1979, with Roger Christian involved in its daily operation. Its later renovation retained the Rockholm name and coastal identity, and the hotel reopened on 1 November 2019.
Owned by Ranjit Mathew, Rockholm is connected with The Nattika Beach Ayurveda Resort in Thrissur. Its present identity centres on Kerala Ayurveda and yoga, bringing the property's hospitality history into a residential wellness setting.
Ayurveda Philosophy and Approach
The retreat follows classical Ayurvedic principles, bringing therapies, herbal preparations, diet, yoga and meditation into an individual care plan. Body constitution and current concerns guide the approach, with daily habits and food considered alongside treatment. The aim is to help guests establish a manageable routine during their residential stay.
Personalised dietary guidance complements the Ayurveda and yoga plan. The retreat also uses Nattika Life Ayurvedic oils, produced within its associated wellness group in Thrissur. Consultation, traditional treatment practice and a quiet coastal setting together shape the Rockholm approach to wellbeing.
Personalised Treatment Planning
An Ayurvedic consultation forms the starting point for treatment. Doctors discuss medical history, current concerns, diet, sleep, stress and lifestyle, and use Ayurvedic observation, examination and questioning to assess the individual. The distinction between Prakriti, the person's constitution, and Vikruthi, the current dosha imbalance, informs the care plan.
Guests receive guidance on therapies, medicines, diet and consultation timings. Dietary recommendations are communicated to the restaurant and kitchen, and the program can change as the person's condition and progress are reviewed. Doctors also advise on activity restrictions during particular therapies. Yoga postures are selected through discussion between the medical and yoga teams, allowing movement and rest to fit the treatment schedule.
Treatment Programs
Rockholm offers Rejuvenation and Panchakarma stays, with at least seven nights recommended for rejuvenation and a minimum of fourteen nights for Panchakarma. The treatment schedule is decided after consultation, rather than being identical for every guest. Residential packages bring accommodation, vegetarian full-board meals, diet consultation, Ayurveda and yoga into the same stay.
The treatment framework includes Shodhana, the classical purification approach; Shamana, pacification; and Rasayana, rejuvenation. Where prescribed, Panchakarma is organised through preparation, the main procedures and subsequent care. Therapies can include Abhyanga, Pizhichil and Nasya, selected according to the doctor's assessment. The balance of procedures, medicines and rest reflects individual suitability and treatment requirements.
Doctors and Wellness Experts
Dr. Sreekala Santosh, Chief Physician, leads the Ayurveda centre and its team of doctors, dieticians and therapists. Her experience includes work at the group's Nattika property in Thrissur. The medical team coordinates consultation, treatment planning and supervision throughout the stay.
The physician team includes Dr. Gokul M.G, whose BAMS qualification is from Rajiv Gandhi University of Health Sciences, and consultant Dr. Ajeesh S.G, a BAMS graduate of Sree Narayana Ayurvedic Studies and Research College, Kollam. Ayurvedic physicians Dr. Anjali Raj and Dr. Rinu Francis also support individual care. Panchakarma therapists deliver prescribed therapies, while yoga instructors guide movement, breathing
Facilities
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24 * 7 Ayurvedic Doctor -
Airport Transfers ( Complimentary ) -
Ayur Gold -
Ayurveda Education Sessions -
Ayurvedic Dosha Meals -
Beach View -
Centre's Own Medicine Courier Support -
Currency Exchange -
Exclusive Ayurveda Property -
Facilities For Disabled Guests -
Free Wifi -
Infinity Swimming Pool -
Kerala Cuisine -
Kids Not Allowed -
Lift -
Multi Cuisine Restaurant -
NABH -
Naturopathy Doctor -
Near to Airport -
Organic Food -
Own Medicine Preparation Unit -
Payable Early Check In -
Personalised Ayurveda Meals -
Post Retreat Consultancy
More about Rockholm Ayurveda and Yoga Retreat
Naivedya, Rockholm's alfresco sea-facing restaurant, brings Ayurvedic dietary principles into a setting overlooking the Arabian Sea. Its cuisine combines coastal influences with international flavours, using fresh seasonal produce in a changing menu. During Ayurveda treatment stays, vegetarian full-board meals form part of the residential experience, with individual dietary recommendations coordinated between the medical team, dieticians and kitchen.
Meal choices are shaped around the guest's constitution, treatment plan and dietary requirements. The culinary team works with guests and doctors to accommodate food allergies and individual preferences. Salads, juices, main dishes, fruit and desserts feature within the dining repertoire, with their suitability guided by the prescribed diet. Live cooking demonstrations introduce spices, ingredients, recipes and preparation techniques, giving guests practical ideas to explore after returning home. Alcohol is not served in the restaurant or elsewhere on the retreat premises.
Rockholm's coastal setting offers places to rest between therapies, from sea-facing gardens and quiet outdoor seating to the swimming pool's deck overlooking Lighthouse Beach and the Arabian Sea. Coconut palms, bougainvillea and plants adapted to coastal conditions surround garden paths and meditation spaces. The nearby shoreline adds another dimension to time spent outdoors.
Bodhi Yoga Hall hosts guided practice in an airy seaside environment. The activity schedule includes meditation, Progressive Yoga and gentler Yoga Lite sessions, with pranayama, mantra chanting and Yoga Nidra on a rotational basis. Yoga guidance takes account of experience and individual requirements, and participation is coordinated with the Ayurveda treatment plan.
The wider leisure program introduces aspects of Kerala's everyday culture and wellness traditions. Doctor-guided herbal garden visits, Ayurveda talks and cooking demonstrations provide opportunities to learn, while mehndi art, tea-time gatherings and live music create informal moments to meet other guests. These experiences complement the retreat's quieter spaces, allowing a balance of participation and rest during the stay.
The Rockholm Ayurveda Center brings consultation, prescribed therapies and dietary guidance into a residential care setting beside the sea. Treatment spaces admit natural light and coastal air, while consultation areas and steam-bath facilities support the daily care routine. The Urja Ayurveda block adds sea-facing treatment rooms with handcrafted teakwood tables, a dedicated doctor's consultation room, reception and a waiting area.
Treatment planning begins with an Ayurvedic assessment of medical history, current concerns, lifestyle and body constitution. Doctors consider Prakriti and Vikruthi, the individual's constitution and current dosha imbalance, when selecting therapies, medicines and dietary recommendations. Plans can be adjusted during the stay, with guidance on rest and activity communicated alongside the treatment schedule.
The centre's approach encompasses Shodhana, Shamana and Rasayana, the classical frameworks of purification, pacification and rejuvenation. Rejuvenation and Panchakarma stays are organised around individual suitability, with preparation and aftercare forming part of prescribed purification programs. Chief Physician Dr. Sreekala Santosh leads the medical team, supported by Ayurvedic physicians, dieticians and therapists. Yoga teachers coordinate suitable movement and relaxation practices with the doctors, while the herbal garden offers an introduction to plants associated with Ayurvedic practice.
Rejuvenation Program
Panchakarma Program
Stress Management Program
Body Purification Program
Rockholm's healthcare and tourism recognitions include NABH AYUSH Entry-Level Hospital certification for Rockholm Ayurveda Hospital, covering Panchakarma and Yoga services. Certificate EAH-2025-0093 is valid from 30 January 2025 to 29 January 2027.
Hotel Rockholm Ayurveda Centre holds Ayur Gold classification from the Department of Tourism, Government of Kerala. Its approval is valid from 20 February 2025 to 20 February 2028. These recognitions relate to the named Ayurveda hospital and centre and their respective certification and tourism-classification schemes.
- Reimbursement Insurance Support
Programs Offered
Panchakarma
A Panchakarma retreat is a deeply transformative Ayurvedic detox and healing program designed to eliminate accumulated toxins, restore internal balance, and rejuvenate the body and mind. Rooted in the ancient science of Ayurveda, Panchakarma meaning “five actions” is a medically guided process that works at a cellular level to remove toxins (Ama), strengthen digestion (Agni) and balance the three doshas: Vata, Pitta and Kapha. Unlike modern detox programs or wellness retreats that focus only on relaxation, a Panchakarma retreat is a structured therapeutic process aimed at long-term health, disease prevention and complete physiological reset. In today’s fast-paced lifestyle, the body is constantly exposed to stress, processed foods, environmental pollutants and irregular routines. These factors weaken digestion and lead to the accumulation of Ama, a toxic byproduct that obstructs bodily channels and disrupts normal functioning. Over time, this imbalance manifests as fatigue, weight gain, poor digestion, hormonal issues, joint pain, skin disorders, and mental stress. A Panchakarma retreat addresses these root causes by mobilising and eliminating toxins from deep tissues, allowing the body to restore its natural intelligence and healing capacity. A traditional Panchakarma treatment follows a carefully structured three-stage process to ensure safety and effectiveness. The first stage, known as preparation (Purva Karma), involves therapies such as Snehana (internal and external oiling) and Swedana (herbal steam therapy), which help loosen and mobilise toxins from the tissues. The second stage, the main detox phase (Pradhana Karma), includes specialised treatments such as Virechana (therapeutic purgation), Basti (medicated enemas), Nasya (nasal detox), and in specific cases, Vamana or Raktamokshana. These therapies are selected based on individual diagnosis and are performed under the supervision of qualified Ayurvedic doctors. The final stage, rejuvenation (Paschat Karma), focuses on restoring strength, rebuilding immunity, and stabilising the body through herbal medicines, a specialised Ayurvedic diet, and lifestyle guidance. A Panchakarma retreat offers a wide range of benefits that go beyond physical detoxification. It improves digestion and metabolism, supports sustainable weight management, enhances immunity, reduces stress and anxiety, improves sleep quality, and promotes clearer skin and increased energy levels. One of the most profound effects of Panchakarma is its impact on mental clarity and emotional balance. As toxins are eliminated from the body, the nervous system becomes more stable, allowing the mind to shift from a state of stress to a state of calm and focus. Many individuals experience a deep sense of reset, both physically and mentally, after completing a Panchakarma program. When choosing a Panchakarma retreat, location plays a crucial role in the effectiveness of the treatment. A Panchakarma retreat in Kerala, India is widely considered the most authentic and effective option due to its strong Ayurvedic lineage, ideal tropical climate, and access to medicinal herbs. Kerala is home to highly trained BAMS-certified Ayurvedic doctors who follow classical treatment protocols, ensuring a medically accurate and personalised approach. The warm and humid climate of Kerala supports detoxification by opening the body’s channels, making treatments more effective compared to colder regions. For this reason, Kerala has become the global centre for authentic Panchakarma therapy. Across India, Panchakarma retreats are available in various formats, ranging from traditional Ayurvedic hospitals to luxury wellness resorts. While India offers a wide range of options, the quality and authenticity of treatment can vary significantly, making it important to choose centres that provide personalised care and medical supervision. A Panchakarma retreat in Sri Lanka offers a similar tropical environment and is emerging as a destination for Ayurvedic healing, often combining traditional therapies with a more relaxed retreat experience. Meanwhile, a Panchakarma retreat in Bali is popular for its scenic beauty and luxury wellness offerings, although treatments may be adapted and may not always follow classical Ayurvedic protocols as practised in India. A typical Panchakarma retreat includes an initial consultation with an Ayurvedic doctor, personalised treatment planning, daily therapies, herbal medications, and a specialised Ayurvedic diet designed to support detoxification. Many retreats also incorporate yoga, meditation, and lifestyle guidance to enhance overall well-being. The duration of a Panchakarma program can vary depending on individual health goals, with 7-day programs offering mild detox, 14-day programs providing moderate cleansing, and 21 to 28-day programs delivering deep detoxification and long-term healing benefits. For chronic conditions and deeper imbalances, longer programs are generally recommended. Choosing the right Panchakarma retreat is essential for achieving safe and effective results. A genuine retreat should offer qualified Ayurvedic doctors, personalised treatment protocols, daily medical supervision, authentic Panchakarma therapies, and a structured dietary plan. It is important to understand that Panchakarma is not a spa treatment or a relaxation package—it is a medical healing process rooted in Ayurvedic science. A Panchakarma retreat is ultimately an investment in long-term health and well-being. It is ideal for individuals seeking to address chronic health issues, improve digestion, reduce stress, enhance immunity, or simply reset the body and mind. By removing deep-rooted toxins and restoring balance, Panchakarma allows the body to function optimally and maintain a state of natural harmony. Whether you choose a Panchakarma retreat in Kerala, India, Sri Lanka, or Bali, the experience offers a powerful opportunity to reconnect with your health, restore vitality, and experience true holistic healing.
View 3 Programs
14 Nights Panchakarma Program
Rockholm Ayurveda and Yoga Retreat offers a comprehensive Panchakarma Program designed to purify, rejuvenate, and restore balance to the body and mind. This traditional Ayurvedic detoxification regimen combines time-honoured therapies, including specialised massages, herbal steam treatments, and internal cleansing procedures, to eliminate accumulated toxins and rejuvenate tissues. Each guest undergoes a personalised consultation with experienced Ayurvedic physicians to tailor the program according to their unique constitution (Prakriti) and health condition. The therapies are supported by a customised diet and lifestyle guidance, ensuring optimal digestion, enhanced immunity, and deep relaxation. The Panchakarma Program not only detoxifies the body but also revitalises energy levels, promotes mental clarity, and nurtures overall well-being, leaving guests renewed, balanced, and revitalised.
21 Nights Panchakarma Program
This package is specially designed for those who have time constraints but want to feel the lightness in the body. It helps to remove toxins from the body. It is an elegant body detoxifying process, that releases the stored toxins; restores the body and mind immediately to feel vital & harmonizes the daily routine practices. Ayurveda treatments are provided every day except on the last day
28 Nights Panchakarma Program
This package is specially designed for those who have time constraints but want to feel the lightness in the body. It helps to remove toxins from the body. It is an elegant body detoxifying process, that releases the stored toxins; restores the body and mind immediately to feel vital & harmonizes the daily routine practices. Ayurveda treatments are provided every day except on the last day
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Rasayana Chikitsa (Rejuvenation Therapy)
Rasayana Chikitsa occupies a unique place in Ayurveda as the branch dedicated to rejuvenation, regeneration, and longevity science. While commonly understood as a therapy, Rasayana is traditionally described as a discipline that enhances the quality of life by improving tissue integrity, cognitive function, and resistance to ageing. It operates through specialised protocols that support the renewal of body tissues (Dhatus) and optimise the flow of nutrients across physiological systems. One of the defining aspects of Rasayana therapy is its focus on tissue nourishment at successive levels. Ayurveda explains that the body is sustained through a chain of tissue formation—from plasma (Rasa) to reproductive tissue (Shukra). When this chain is disrupted, degeneration, fatigue, and premature ageing begin to appear. Rasayana Chikitsa works by improving this tissue transformation process, ensuring that each layer is properly nourished and regenerated. A key concept associated with Rasayana is Ojas, considered the essence of all bodily tissues and the foundation of immunity, vitality, and mental stability. Depletion of Ojas is linked to chronic fatigue, low immunity, emotional instability, and reduced resilience. Rasayana therapies are designed to rebuild Ojas through targeted herbal formulations, dietary regulation, and restorative treatments that strengthen both physical and psychological endurance. Rasayana Chikitsa is also closely connected to age management in Ayurveda. Classical texts describe different stages of life and recommend Rasayana interventions to slow down degeneration and maintain optimal function. This makes it particularly relevant for individuals seeking healthy ageing, improved cognitive performance, and sustained energy levels rather than symptomatic treatment alone. There are different approaches within Rasayana therapy, including Kutipraveshika Rasayana (a highly controlled and intensive rejuvenation protocol conducted in isolation) and Vatatapika Rasayana (a more practical, lifestyle-integrated approach suitable for retreat settings). While the former is rarely practised in modern environments due to its strict requirements, the latter forms the foundation of most Rasayana Chikitsa retreat programs today. Geographical context plays an important role in the effectiveness of Rasayana therapy. A Rasayana Chikitsa retreat in Kerala, India offers access to traditional Ayurvedic lineages, region-specific herbal preparations, and clinical expertise developed over generations. The natural humidity and temperature of Kerala are considered supportive for therapeutic absorption and tissue nourishment. In comparison, other parts of India offer varied approaches, ranging from clinical Ayurvedic hospitals to wellness-focused retreats. A Rasayana retreat in Sri Lanka shares similar climatic advantages and continues to grow as a complementary Ayurvedic destination. Meanwhile, a rejuvenation retreat in Bali is often positioned within a luxury wellness framework, where the emphasis may lean more towards relaxation and lifestyle enhancement rather than classical Ayurvedic methodology. Rasayana Chikitsa is particularly relevant in conditions involving degeneration and depletion, including low immunity, post-illness recovery, chronic fatigue syndromes, and age-related decline. It is also used to support mental performance, memory, and emotional stability, making it beneficial for individuals experiencing burnout or cognitive strain. A structured Rasayana program involves more than therapies alone. It includes strict adherence to dietary guidelines (Pathya), behavioural discipline, and routine alignment to maximise absorption and effectiveness. Seasonal considerations (Ritucharya) and daily routines (Dinacharya) are often integrated into the program to enhance long-term outcomes. The success of Rasayana therapy depends heavily on consistency, correct sequencing, and the individual’s ability to follow these guidelines. Another important aspect is that Rasayana Chikitsa is often recommended after detoxification therapies such as Panchakarma, as a cleansed body is more receptive to nourishment and regeneration. This sequencing significantly enhances the effectiveness of Rasayana interventions. Choosing the right Rasayana Chikitsa retreat requires attention to medical authenticity and program structure. Key factors include the presence of qualified Ayurvedic physicians, use of classical herbal formulations, personalised protocols, and a controlled environment that supports rest and recovery. Unlike general wellness programs, Rasayana therapy requires a methodical approach to deliver measurable and lasting results. Rasayana Chikitsa ultimately represents Ayurveda’s vision of sustained vitality rather than temporary wellness. By focusing on regeneration, tissue strength, and internal resilience, it provides a pathway to maintain health, delay ageing, and enhance overall quality of life in a structured and scientifically grounded manner.
View 4 Programs
7 Nights Rejuvenation Program
At Rockholm Ayurveda and Yoga Retreat, the Rejuvenation Program offers a holistic approach to restoring vitality and enhancing overall well-being. The program combines authentic Ayurvedic therapies, tailored yoga sessions, and personalised wellness consultations to cleanse, energise, and revitalise the body and mind. Treatments include gentle massages, detoxifying therapies, and specialised herbal applications designed to balance the doshas, improve circulation, and strengthen immunity. Alongside these therapies, daily yoga and meditation practices help cultivate mental clarity, reduce stress, and promote inner harmony. Guests also receive personalised dietary guidance, with meals crafted to support the therapeutic process and optimise digestion. This comprehensive approach ensures a deeply restorative experience, leaving participants refreshed, energised, and in tune with their body and mind.
14 Nights Rejuvenation Program
At Rockholm Ayurveda and Yoga Retreat, the Rejuvenation Program offers a holistic approach to restoring vitality and enhancing overall well-being. The program combines authentic Ayurvedic therapies, tailored yoga sessions, and personalised wellness consultations to cleanse, energise, and revitalise the body and mind. Treatments include gentle massages, detoxifying therapies, and specialised herbal applications designed to balance the doshas, improve circulation, and strengthen immunity. Alongside these therapies, daily yoga and meditation practices help cultivate mental clarity, reduce stress, and promote inner harmony. Guests also receive personalised dietary guidance, with meals crafted to support the therapeutic process and optimise digestion. This comprehensive approach ensures a deeply restorative experience, leaving participants refreshed, energised, and in tune with their body and mind.
21 Nights Rejuvenation Program
At Rockholm Ayurveda and Yoga Retreat, the Rejuvenation Program offers a holistic approach to restoring vitality and enhancing overall well-being. The program combines authentic Ayurvedic therapies, tailored yoga sessions, and personalised wellness consultations to cleanse, energise, and revitalise the body and mind. Treatments include gentle massages, detoxifying therapies, and specialised herbal applications designed to balance the doshas, improve circulation, and strengthen immunity. Alongside these therapies, daily yoga and meditation practices help cultivate mental clarity, reduce stress, and promote inner harmony. Guests also receive personalised dietary guidance, with meals crafted to support the therapeutic process and optimise digestion. This comprehensive approach ensures a deeply restorative experience, leaving participants refreshed, energised, and in tune with their body and mind.
28 Nights Rejuvenation Program
At Rockholm Ayurveda and Yoga Retreat, the Rejuvenation Program offers a holistic approach to restoring vitality and enhancing overall well-being. The program combines authentic Ayurvedic therapies, tailored yoga sessions, and personalised wellness consultations to cleanse, energise, and revitalise the body and mind. Treatments include gentle massages, detoxifying therapies, and specialised herbal applications designed to balance the doshas, improve circulation, and strengthen immunity. Alongside these therapies, daily yoga and meditation practices help cultivate mental clarity, reduce stress, and promote inner harmony. Guests also receive personalised dietary guidance, with meals crafted to support the therapeutic process and optimise digestion. This comprehensive approach ensures a deeply restorative experience, leaving participants refreshed, energised, and in tune with their body and mind.
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Shodhana Chikitsa (Body Detoxification)
Shodhana Chikitsa represents the purificatory branch of Ayurveda, focusing on the systematic elimination of accumulated waste and restoring physiological balance. It is a clinically structured approach that works through specialised procedures designed to cleanse different systems of the body, including the digestive tract, circulatory pathways, and deeper tissue channels (Srotas). In Ayurveda, the body’s internal transport system plays a crucial role in maintaining health. When these channels become obstructed due to improper digestion, lifestyle factors, or environmental influences, it can lead to stagnation, inflammation, and the progression of disease. Shodhana therapies are designed to clear these pathways, allowing nutrients to circulate effectively and supporting the body’s natural regulatory functions. A core component of Shodhana Chikitsa is its integration with the classical detoxification framework commonly associated with Panchakarma. Depending on individual requirements, purification methods such as Virechana (therapeutic purgation), Vamana (controlled emesis), and Basti (medicated enema therapy) may be incorporated to target specific imbalances. These procedures are not applied uniformly but are carefully selected and sequenced based on the individual’s constitution and clinical condition. Before the main purification procedures, the body undergoes preparatory processes that enhance the effectiveness of detoxification. These include Snehana (internal and external oleation) to loosen deeply seated toxins and Swedana (herbal steam therapy) to mobilise them into the digestive tract for elimination. This preparatory phase ensures that the purification process is both effective and controlled. Following detoxification, a structured post-therapy phase is introduced to stabilise the body and restore digestive strength. This includes gradual dietary progression, digestive support, and lifestyle regulation to ensure that the system adapts smoothly after the cleansing process. Without this phase, the benefits of detoxification may not be sustained. A Shodhana Chikitsa retreat in Kerala, India offers a highly authentic setting for these therapies due to the region’s long-standing Ayurvedic tradition, availability of trained practitioners, and use of classical treatment protocols. Kerala’s climate supports sweating and metabolic activity, which enhances the efficiency of detoxification procedures. Across India, detox programs are available in both clinical and retreat formats, while destinations such as Sri Lanka and Bali provide alternative wellness-focused experiences that may combine Ayurvedic principles with broader spa and relaxation approaches. Shodhana Chikitsa is particularly relevant for individuals dealing with chronic imbalances, inflammatory conditions, metabolic disorders, and skin-related concerns, where toxin accumulation and channel obstruction play a significant role. It is also used as a preparatory step before deeper rejuvenation therapies, as a cleansed system responds more effectively to nourishment and restorative treatments. This form of Ayurvedic detoxification is not a general wellness trend but a medically guided process that requires precision, sequencing, and professional supervision. Its effectiveness lies in its ability to address the root level of imbalance, making it a foundational therapy within the broader Ayurvedic system of healing.
View 4 Programs
7 Nights Body Purification Program
At Rockholm Ayurveda and Yoga Retreat, the Body Purification Program is designed to cleanse and rejuvenate the body at its deepest levels, promoting overall health and vitality. This program integrates time-honoured Ayurvedic therapies with personalised guidance to eliminate accumulated toxins, restore digestive balance, and enhance metabolic efficiency. Guests experience a combination of gentle yet effective detoxification treatments, herbal therapies, and therapeutic massages tailored to their unique body constitution and health needs. Alongside these therapies, a carefully curated Ayurvedic diet supports the purification process, nourishing the body while aiding in toxin removal. The program also emphasises mental clarity and emotional balance, incorporating meditation, yoga, and breathing exercises to harmonise mind, body, and spirit. By the end of the program, guests feel revitalised, lighter, and more attuned to their natural energy, experiencing a profound sense of well-being and renewal.
14 Nights Body Purification Program
Looking for a natural and effective way to detox your body and improve your overall well-being? Rockholm Ayurveda and Yoga Retreat's comprehensive Ayurvedic Detox Program is designed to help you eliminate toxins, boost your metabolism, and rejuvenate your mind and body. You'll enjoy a variety of Ayurvedic treatments, including herbal massages, and personalized dietary recommendations. Ayurveda treatments are provided every day except on the last day
21 Nights Body Purification Program
Looking for a natural and effective way to detox your body and improve your overall well-being? Rockholm Ayurveda and Yoga Retreat's comprehensive Ayurvedic Detox Program is designed to help you eliminate toxins, boost your metabolism, and rejuvenate your mind and body. You'll enjoy a variety of Ayurvedic treatments, including herbal massages, and personalized dietary recommendations. Ayurveda treatments are provided every day except on the last day
28 Nights Body Purification Program
Looking for a natural and effective way to detox your body and improve your overall well-being? Rockholm Ayurveda and Yoga Retreat's comprehensive Ayurvedic Detox Program is designed to help you eliminate toxins, boost your metabolism, and rejuvenate your mind and body. You'll enjoy a variety of Ayurvedic treatments, including herbal massages, and personalized dietary recommendations. Ayurveda treatments are provided every day except on the last day
Weight Management
Ayurvedic weight management is based on the principle that sustainable weight balance is achieved through metabolic correction, hormonal regulation, and lifestyle alignment, rather than temporary calorie restriction. It focuses on restoring the body’s natural ability to process, absorb, and utilise nutrients efficiently, ensuring that weight loss occurs gradually and remains stable over time. One of the key factors addressed in Ayurvedic weight management is the role of metabolic toxins (Ama) and impaired digestive fire, which can lead to the accumulation of excess body fat and fluid retention. When metabolic pathways are inefficient, the body tends to store rather than utilise energy, resulting in persistent weight gain despite dietary control. Ayurvedic therapies are designed to stimulate these metabolic processes and improve the body’s ability to eliminate waste effectively. A structured weight management retreat in Kerala, India includes a combination of specialised therapies that actively support fat metabolism and circulation. Treatments such as Udwarthanam, a herbal powder massage, help break down subcutaneous fat and improve lymphatic drainage, while Swedana (therapeutic steam) enhances sweating and supports toxin elimination. In certain cases, detox-oriented procedures may also be incorporated to reset metabolic function and improve treatment outcomes. Diet plays a central role in the success of a weight management program. Rather than restrictive eating, Ayurveda emphasises digestive efficiency and food compatibility, prescribing meals that are easy to metabolise and aligned with the individual’s constitution. This approach helps regulate appetite, reduce cravings, and improve nutrient absorption without creating nutritional deficiencies. Lifestyle correction is another essential component. Daily routines (Dinacharya), sleep regulation, and physical activity such as yoga are integrated into the program to support metabolic balance and long-term weight stability. These practices ensure that the results achieved during the retreat can be maintained beyond the treatment period. A weight management retreat in Kerala offers a distinct advantage due to its combination of authentic Ayurvedic expertise, climate, and access to high-quality herbal preparations. Across India, programs may vary between clinical centres and wellness retreats, while destinations such as Sri Lanka and Bali offer similar experiences with a stronger emphasis on relaxation and wellness tourism rather than classical Ayurvedic protocols. This approach is particularly beneficial for individuals dealing with stubborn weight gain, metabolic slowdown, fluid retention, or post-diet weight rebound. It is also suitable for those seeking a structured and medically guided program that goes beyond conventional weight loss methods. Ayurvedic weight management ultimately focuses on retraining the body’s internal systems, allowing it to maintain balance naturally. By combining therapies, diet, and lifestyle practices, it provides a comprehensive and sustainable pathway to achieving optimal body weight and long-term metabolic health.
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14 Nights Weight Management Program
At Rockholm Ayurveda and Yoga Retreat, the Weight Management Program offers a holistic approach to achieving and maintaining an optimal body weight while promoting overall health and vitality. The program combines personalised Ayurvedic treatments, dietary guidance, and lifestyle interventions tailored to each guest’s unique constitution and health needs. Therapies focus on balancing the doshas, enhancing metabolism, and stimulating digestion, while yoga and gentle exercises aid in fat reduction, toning, and improved flexibility. Nutritionally balanced meals, designed by resident dieticians in consultation with Ayurveda doctors, support the body’s natural detoxification processes and encourage sustainable, healthy eating habits. The program also emphasises stress management and mental well-being, recognising their crucial role in maintaining long-term weight balance. Through this integrated approach, guests experience not only physical transformation but also renewed energy, vitality, and a deeper sense of overall wellness.
21 Nights Slimming Program
According to Ayurveda, continuous indulgence in fatty food etc., along with a sedentary lifestyle leads to excess accumulation of body fat, which gets deposited in the numerous channels of the body. This condition is also associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special programs are included in this package to help cut down this excess fat, correct irregular metabolism and clear the body's channels. Ayurveda treatments are provided every day except on the last day
28 Nights Slimming Program
According to Ayurveda, continuous indulgence in fatty food etc., along with a sedentary lifestyle leads to excess accumulation of body fat, which gets deposited in the numerous channels of the body. This condition is also associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special programs are included in this package to help cut down this excess fat, correct irregular metabolism and clear the body's channels. Ayurveda treatments are provided every day except on the last day
Stress Management
Ayurvedic stress management is centred on the understanding that mental strain and nervous system imbalance are closely linked to physiological disruption. When the body remains in a prolonged state of stimulation, it affects sleep patterns, digestion, hormonal balance, and cognitive function. Ayurveda approaches this condition by stabilising the nervous system, regulating internal rhythms, and restoring the body’s ability to shift between activity and recovery. A key factor in stress-related conditions is the imbalance of Vata dosha, which governs movement, nerve impulses, and mental activity. When aggravated, it can lead to restlessness, anxiety, irregular sleep, and mental fatigue. Ayurvedic therapies focus on grounding and stabilising this imbalance through consistent, rhythm-based treatments that calm the system and reduce overstimulation. A structured stress management retreat in Kerala, India incorporates therapies specifically designed to regulate the nervous system. Treatments such as Shirodhara, where warm medicated oil is poured over the forehead, help reduce mental hyperactivity and improve sleep patterns. Abhyanga (synchronised oil massage) supports circulation and induces a state of deep relaxation, while Nasya (nasal therapy) is used to clear the head region and improve mental clarity. These therapies work together to shift the body from a heightened stress response to a more stable and balanced state. In addition to treatments, herbal formulations are prescribed to support the nervous system and improve the body’s adaptive response to stress. These are combined with structured daily routines, breathing practices, and meditation techniques that help regulate mental activity and improve focus. The environment plays a significant role in the effectiveness of stress management programs. A stress management retreat in Kerala provides a setting that supports recovery through natural surroundings, consistent climate, and access to experienced Ayurvedic practitioners. Across India, programs may vary between clinical and retreat-based formats, while Sri Lanka offers a similar tropical setting with a growing focus on Ayurvedic relaxation therapies. In contrast, Bali positions stress management within a wellness tourism framework, often blending Ayurveda with yoga and spa-based experiences. This approach is particularly beneficial for individuals experiencing burnout, chronic stress, sleep disturbances, anxiety, or cognitive fatigue. It is also relevant for those whose work or lifestyle involves prolonged mental engagement, irregular routines, or high levels of responsibility. A typical program begins with a detailed consultation, followed by a personalised treatment plan that integrates therapies, diet, and daily routine adjustments. Emphasis is placed on consistency and gradual regulation rather than quick relief, ensuring that the nervous system stabilises over time. Ayurvedic stress management ultimately focuses on retraining the body’s response to stress, allowing it to function without constant overstimulation. By combining therapeutic interventions with lifestyle correction, it offers a structured and sustainable method to improve mental clarity, sleep quality, and overall cognitive function.
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7 Nights Stress Management Program
At Rockholm Ayurveda and Yoga Retreat, the Stress Management Program is carefully crafted to restore balance and harmony to both body and mind. The program integrates time-tested Ayurvedic therapies, including specialised massages, herbal treatments, and detoxifying practices, to alleviate tension and promote deep relaxation. Alongside these therapies, guests engage in yoga and meditation sessions tailored to reduce mental strain, improve focus, and enhance emotional resilience. Nutritionally balanced meals, prepared according to Ayurvedic principles and customised to individual constitutions, support the body’s natural healing processes. This holistic approach not only addresses physical and mental stress but also encourages sustainable lifestyle changes, helping guests achieve long-lasting tranquillity, inner clarity, and overall well-being.
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Kayakalpa Chikitsa (Anti-Aging Therapy)
Rooted in centuries-old Ayurvedic wisdom, our therapy harnesses the power of nature's healing properties to address the underlying factors contributing to aging. Through a meticulous assessment of each individual's unique constitution, lifestyle, and health goals, our experienced practitioners tailor a personalized treatment plan that encompasses a synergistic blend of herbal remedies, therapeutic massage techniques, dietary modifications, and rejuvenating practices. By promoting detoxification, cellular rejuvenation, and hormonal balance, our therapy not only diminishes the visible signs of aging but also enhances vitality, mental clarity, and emotional resilience. Clients emerge from the experience feeling revitalized, empowered, and equipped with the tools to cultivate long-lasting health and radiance from within. With a commitment to purity, sustainability, and holistic wellness, our anti-aging Ayurvedic therapy offers a timeless solution for those seeking to age with grace, vitality, and resilience.
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7 Nights Ayurveda Anti Ageing Program
The Ayurveda Anti-Ageing Program at Rockholm Ayurveda and Yoga Retreat is designed to rejuvenate the body, mind, and spirit, helping guests maintain vitality and delay the effects of ageing. This holistic program integrates personalised Ayurvedic therapies, herbal treatments, and detoxification procedures to enhance cellular regeneration, improve skin elasticity, and boost immunity. Gentle yoga sessions, pranayama, and meditation are incorporated to reduce stress, restore mental clarity, and promote emotional balance. Complemented by a carefully curated diet rich in natural antioxidants and Ayurvedic herbs, the program supports optimal digestion, nourishes tissues, and strengthens overall health. Each aspect of the treatment is tailored to individual dosha imbalances and health needs, creating a comprehensive approach to maintaining youthfulness and overall well-being.
14 Nights Ayurveda Anti Ageing Program
Ayurveda Anti Ageing is a traditional Ayurvedic therapy to restore the body’s vitality to its fullest capacity. It is defined as any herb, food, or activity which bestows youthfulness and cures disease. If taken in a proper way, Anti Ageing Treatment helps maintain youthfulness and keeps you fit both physically and mentally for many years. In ancient India, people who used this therapy lived to be over a hundred years old. Ayurveda treatments are provided every day except on the last day
21 Nights Ayurveda Anti Ageing Program
Ayurveda Anti Ageing is a traditional Ayurvedic therapy to restore the body’s vitality to its fullest capacity. It is defined as any herb, food, or activity which bestows youthfulness and cures disease. If taken in a proper way, Anti Ageing Treatment helps maintain youthfulness and keeps you fit both physically and mentally for many years. In ancient India, people who used this therapy lived to be over a hundred years old. Ayurveda treatments are provided every day except on the last day
28 Nights Ayurveda Anti Ageing Program
Ayurveda Anti Ageing is a traditional Ayurvedic therapy to restore the body’s vitality to its fullest capacity. It is defined as any herb, food, or activity which bestows youthfulness and cures disease. If taken in a proper way, Anti Ageing Treatment helps maintain youthfulness and keeps you fit both physically and mentally for many years. In ancient India, people who used this therapy lived to be over a hundred years old. Ayurveda treatments are provided every day except on the last day
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Soundarya Vardhini (Beauty Care)
This approach to beauty transcends mere cosmetic enhancement; it's about nurturing the body, mind, and soul in harmony with nature. Central to Ayurvedic beauty care is the belief that our external appearance is a reflection of our internal state of being. By understanding and balancing the three doshas—Vata, Pitta, and Kapha—individual constitutions in Ayurveda, one can tailor beauty routines to address specific needs and imbalances. Ayurvedic beauty rituals encompass a wide array of practices, from herbal skincare treatments and oil massages to dietary recommendations and meditation techniques. Herbal ingredients like turmeric, neem, sandalwood, and amla are prized for their rejuvenating properties and are commonly used in Ayurvedic skincare preparations. Massage, known as Abhyanga, is a cornerstone of Ayurvedic beauty care. It not only nourishes the skin but also stimulates the body's vital energy, promoting relaxation and overall well-being. Similarly, Ayurvedic dietary guidelines emphasize the importance of consuming fresh, whole foods that are in harmony with one's constitution. Unlike many mainstream beauty products that may contain harsh chemicals, Ayurvedic beauty care emphasizes natural, plant-based ingredients that work synergistically with the body's own healing mechanisms. This approach not only enhances physical beauty but also fosters a deeper connection to oneself and the natural world. In essence, Ayurvedic beauty care offers a holistic path to radiant health and timeless beauty, celebrating the interconnectedness of mind, body, and spirit. By embracing the principles of Ayurveda, individuals can cultivate beauty that emanates from a place of balance, vitality, and inner harmony.
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7 Nights Beauty Care Program
At Rockholm Ayurveda and Yoga Retreat, the Beauty Care Program offers a holistic approach to enhancing skin health, radiance, and overall appearance through time-tested Ayurvedic practices. The program combines specialised herbal treatments, rejuvenating oils, and therapeutic massages designed to nourish the skin, restore elasticity, and combat signs of ageing. Tailored dietary guidance and detoxifying therapies complement external treatments, promoting internal balance and natural vitality. Guests also benefit from stress-relieving therapies, yoga, and meditation sessions that support overall well-being, ensuring beauty emerges from a state of harmony between body, mind, and spirit. This comprehensive approach helps individuals achieve a radiant, youthful glow while fostering long-term wellness.
14 Nights Skin And Beauty Care Program
If you are looking for the most natural way to restore your beauty and bring out your inner glow, Rockholm's Beauty Therapy is the solution for you. This package has been specially designed to improve the quality and lustre of your skin, tone your body and help you feel relaxed and revitalized at the end of the journey. If there is a special day or ocassion coming up where you want to look stunning, or you just want to get back to your original beauty which has worn out, this package is a must try! Ayurveda treatments are provided every day except on the last day
Treatment For Back Pain
Central to Ayurveda is the concept of balance and harmony within the body, achieved through a combination of natural remedies, lifestyle adjustments, and therapeutic practices. Herbal remedies play a significant role in Ayurvedic treatment for back pain. Various herbs and botanicals with anti-inflammatory and analgesic properties are utilized to reduce swelling, alleviate muscle tension, and relieve pain. These may include substances such as ginger, turmeric, ashwagandha, and guggulu, which have been used for centuries to support musculoskeletal health and promote overall well-being. Dietary modifications are another essential aspect of Ayurvedic therapy for back pain. Recommendations typically involve consuming foods that possess anti-inflammatory properties while avoiding those that can contribute to inflammation and aggravate discomfort. Additionally, emphasis is placed on maintaining proper digestion and eliminating toxins from the body, as digestive health is closely linked to overall wellness in Ayurveda. Incorporating lifestyle adjustments is integral to the Ayurvedic approach to managing back pain. This may involve adopting correct posture habits, engaging in regular physical activity to strengthen the back muscles and improve flexibility, and implementing stress-reducing practices such as meditation and deep breathing exercises. By addressing the root cause of back pain through lifestyle modifications, Ayurveda aims to prevent future occurrences and promote long-term relief. Ayurvedic therapies offer a range of specialized treatments tailored to individuals experiencing back pain. These may include Panchakarma detoxification procedures to cleanse the body of accumulated toxins, as well as therapeutic massages using specific herbal oils to soothe sore muscles, improve circulation, and promote relaxation. Yoga and meditation are also commonly prescribed as part of Ayurvedic therapy, offering gentle yet effective methods to alleviate tension, restore balance, and enhance overall spinal health. In essence, Ayurvedic treatment for back pain provides a holistic and personalized approach that addresses the interconnectedness of the body, mind, and spirit. By restoring harmony within the individual, Ayurveda not only offers relief from back pain but also fosters a state of optimal health and well-being.
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14 Nights Back Pain Treatment Program
At Rockholm Ayurveda and Yoga Retreat, the Back Pain Treatment Program is designed to alleviate discomfort, improve mobility, and restore spinal health. The program integrates traditional Ayurvedic therapies, including targeted massages, herbal oil applications, and specialised Panchakarma treatments, to reduce inflammation and release muscle tension. Gentle yoga, stretching exercises, and posture correction techniques are incorporated to strengthen the back and support long-term spinal alignment. The program also includes personalised dietary guidance and lifestyle modifications to enhance healing and prevent recurrence. With careful monitoring by experienced Ayurveda practitioners, each plan is tailored to the individual’s condition, ensuring a safe, natural, and effective approach to back pain relief. This holistic program not only addresses physical symptoms but also promotes relaxation, balance, and overall well-being.
3 Nights Rejuvenation Program
The various cells and tissues of the body undergo changes as age advances. it is very necessary to rejuvenate the body systems for a better harmony of health. Aimed at achieving this goal, the doctors plan various treatments to rejuvenate your body. Ayurveda treatments are provided every day except on the last day
5 Nights Rejuvenation Program
The various cells and tissues of the body undergo changes as age advances. it is very necessary to rejuvenate the body systems for a better harmony of health. Aimed at achieving this goal, the doctors plan various treatments to rejuvenate your body. Ayurveda treatments are provided every day except on the last day
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Psoriasis Treatment Program (Sidhma Chikilsa)
While conventional treatments aim to manage symptoms, Ayurveda offers a distinct approach, rooted in ancient wisdom and personalized care. Our Ayurvedic treatment program for psoriasis is tailored to each individual's unique constitution and imbalances. Through careful assessment, we identify the root causes of the condition, often linked to imbalances in the body's doshas—Vata, Pitta, and Kapha. By addressing these imbalances through a combination of dietary modifications, herbal supplements, detoxification techniques, and lifestyle adjustments, we strive to restore harmony within the body. Central to our approach is the use of specific herbs renowned for their anti-inflammatory, detoxifying, and immune-modulating properties. These natural remedies, combined with therapeutic massages and specialized skin treatments, target the underlying pathology of psoriasis while providing relief from symptoms such as itching, scaling, and redness. Moreover, our program emphasizes stress management techniques such as meditation, yoga, and breathing exercises, recognizing the intricate connection between mental well-being and skin health. By promoting relaxation and reducing stress levels, we aim to prevent flare-ups and support long-term healing. Our goal is not merely to alleviate symptoms but to foster holistic wellness, empowering individuals to take control of their health and lead fulfilling lives free from the constraints of psoriasis. Through our comprehensive Ayurvedic approach, we offer hope and healing to those seeking an alternative path to skin rejuvenation and overall well-being.
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14 Nights Psoriasis Treatment Program
At Rockholm Ayurveda and Yoga Retreat, the Psoriasis Treatment Program offers a holistic approach to managing and alleviating the symptoms of psoriasis while promoting overall skin health. This programme combines traditional Ayurvedic therapies, herbal treatments, and personalised dietary guidance to address the root causes of skin inflammation and irritation. Guests undergo specialised external therapies, including medicated oils, herbal pastes, and detoxifying baths, designed to soothe the skin, reduce scaling, and improve texture. Internal wellness is supported through a tailored diet and lifestyle plan, created according to each individual’s dosha, to enhance immunity and aid the natural healing process. Complementary practices such as yoga, meditation, and stress management techniques are incorporated to harmonise mind and body, as stress is often a key factor in flare-ups. With a focus on restoring balance, alleviating discomfort, and nurturing long-term skin health, the program provides a comprehensive, natural, and rejuvenating path to improved well-being.
21 Nights Psoriasis Treatment Program
Skin is the reflection of one's overall health. Being the largest organ in the body it needs utmost care. It is assumed that there are about 3000 skin disorders, which depicts the importance of skincare. One of the common diseases affecting the skin is Psoriasis. 2-3% of the whole world is affected by psoriasis. It is an autoimmune disease characterized by dry itchy patches with scaly lesions. Usually, the skin cells regrow every 28 days replacing the older skin cells which play a major role in maintaining the elasticity of the skin. Where in Psoriasis the skin cells will grow in 5-15 days faster than the normal cycle. Before the old skin cells peel off the new skin cells appear forming layers of dry flaky skin. This results in scaling of the skin, plaque formation, severe itching, inflammation, redness, and cuts on the skin which bleeds. The lesions are usually seen in the elbows, scalp, knees, palms, feet, face, and back region. Psoriasis Ayurvedic treatment aims to bring back the doshik balance. The mainly affected doshas are Vata and Kapha in association with the imbalance of Pitta. Ayurveda treatments are provided every day except on the last day
28 Nights Psoriasis Treatment Program
Skin is the reflection of one's overall health. Being the largest organ in the body it needs utmost care. It is assumed that there are about 3000 skin disorders, which depicts the importance of skincare. One of the common diseases affecting the skin is Psoriasis. 2-3% of the whole world is affected by psoriasis. It is an autoimmune disease characterized by dry itchy patches with scaly lesions. Usually, the skin cells regrow every 28 days replacing the older skin cells which play a major role in maintaining the elasticity of the skin. Where in Psoriasis the skin cells will grow in 5-15 days faster than the normal cycle. Before the old skin cells peel off the new skin cells appear forming layers of dry flaky skin. This results in scaling of the skin, plaque formation, severe itching, inflammation, redness, and cuts on the skin which bleeds. The lesions are usually seen in the elbows, scalp, knees, palms, feet, face, and back region. Psoriasis Ayurvedic treatment aims to bring back the doshik balance. The mainly affected doshas are Vata and Kapha in association with the imbalance of Pitta. Ayurveda treatments are provided every day except on the last day
Experts
Dr Sreekala Santosh
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : No
About
Qualification
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : No
About
Dr Sreekala Santosh serves as the Chief Physician at Rockholm, where she leads the Ayurveda Centre with a dedicated team of doctors, dieticians, and therapists. With profound expertise in Ayurvedic principles, practices, and therapies, she ensures that every guest receives a truly holistic and transformative healing experience. Prior to her current role, she was associated with the renowned Nattika Beach Retreat in Thrissur, further enriching her knowledge and professional depth.
Her compassionate approach enables guests to restore harmony across the physical, mental, emotional, and spiritual dimensions of life. Through personalised consultations and carefully designed treatment plans, she has guided many on their journey to renewed health and vitality. Beyond her medical practice, Dr Sreekala is also a talented singer and an avid reader, reflecting her versatile and inspiring personality.
Her compassionate approach enables guests to restore harmony across the physical, mental, emotional, and spiritual dimensions of life. Through personalised consultations and carefully designed treatment plans, she has guided many on their journey to renewed health and vitality. Beyond her medical practice, Dr Sreekala is also a talented singer and an avid reader, reflecting her versatile and inspiring personality.
Qualification
B.A.M.S
Dr Gokul M G
Ayurveda Doctor | Under Graduate | 3 years of experience
Availablilty 24 X7 Within Property : Yes
About
Qualification
Ayurveda Doctor | Under Graduate | 3 years of experience
Availablilty 24 X7 Within Property : Yes
About
Dr Gokul M. G serves as an Ayurveda Physician at Rockholm Ayurveda and Yoga Retreat. With a strong academic foundation and an early passion for hospitality that began in his school days, he has been committed to delivering compassionate and individualised care for over a year at Rockholm. Valued for his kind and empathetic nature, he plays a vital role in ensuring guests receive thoughtful guidance and holistic support throughout their healing journey.
Working in close association with Dr Sreekala, he assists with initial, follow-up, and final consultations while providing continuous monitoring and counselling to optimise treatment outcomes. He also offers practical direction to therapists in line with senior physicians’ guidance, ensuring therapies are administered effectively and with comfort. His dedication to excellence is reflected in his consistent efforts to help every guest achieve meaningful results and experience authentic well-being.
Working in close association with Dr Sreekala, he assists with initial, follow-up, and final consultations while providing continuous monitoring and counselling to optimise treatment outcomes. He also offers practical direction to therapists in line with senior physicians’ guidance, ensuring therapies are administered effectively and with comfort. His dedication to excellence is reflected in his consistent efforts to help every guest achieve meaningful results and experience authentic well-being.
Qualification
Bachelor of Ayurveda, Medicine and Surgery (BAMS) – Rajiv Gandhi University of Health Sciences
Ayurveda Physician at Rockholm Ayurveda and Yoga Retreat
Ayurveda Physician at Rockholm Ayurveda and Yoga Retreat
Dr Akhila Remanan
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : No
About
Qualification
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : No
About
Dr Akhila Remanan serves as a Junior Ayurveda Physician at Rockholm Ayurveda and Yoga Retreat. A graduate in Ayurvedic Medicine and Surgery, she brings a strong passion for holistic healing and lifestyle transformation. Enthusiastic about Ayurveda’s comprehensive approach to well-being, she ensures every guest receives a personalised and integrative healing experience.
Her responsibilities include tailored consultations, extending traditional Ayurvedic welcomes, and creating individual treatment plans supported by lifestyle recommendations. Working in close collaboration with senior physicians, she provides continuous monitoring, guidance, and emotional support throughout the healing journey. With a keen interest in medicine preparation and precise diagnosis, Dr Akhila blends traditional knowledge with compassionate care to foster authentic wellness in every guest she serves.
Her responsibilities include tailored consultations, extending traditional Ayurvedic welcomes, and creating individual treatment plans supported by lifestyle recommendations. Working in close collaboration with senior physicians, she provides continuous monitoring, guidance, and emotional support throughout the healing journey. With a keen interest in medicine preparation and precise diagnosis, Dr Akhila blends traditional knowledge with compassionate care to foster authentic wellness in every guest she serves.
Qualification
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Junior Ayurveda Physician at Rockholm Ayurveda and Yoga Retreat
Specialises in personalised consultations and treatment planning
Junior Ayurveda Physician at Rockholm Ayurveda and Yoga Retreat
Specialises in personalised consultations and treatment planning
Abhijith
Yoga instructor | Diploma | 9 years of experience
Availablilty 24 X7 Within Property : No
About
Qualification
Yoga instructor | Diploma | 9 years of experience
Availablilty 24 X7 Within Property : No
About
Abhijith serves as a Yoga Teacher at Rockholm Ayurveda and Yoga Retreat, bringing with him over nine years of dedicated yoga practice and five years of teaching experience. Since joining the Rockholm team in July 2024, he has been committed to sharing yoga as an inclusive and transformative discipline that enhances both body and mind. His sessions are designed to leave guests feeling energised, balanced, and mentally refreshed, while also supporting the holistic benefits of Ayurveda offered at the retreat.
Abhijith emphasises precision in alignment, safe practice, and mindful awareness, guiding guests through postures and sequences with clarity and adaptability. He ensures that every individual, regardless of their level of experience, finds yoga accessible and rewarding. To him, yoga is not just a physical exercise but a way to ease stress, deepen focus, and nurture overall well-being.
Away from teaching, he immerses himself in mindfulness practices and enjoys staying close to nature through outdoor activities, which bring depth and authenticity to his approach as a teacher.
Abhijith emphasises precision in alignment, safe practice, and mindful awareness, guiding guests through postures and sequences with clarity and adaptability. He ensures that every individual, regardless of their level of experience, finds yoga accessible and rewarding. To him, yoga is not just a physical exercise but a way to ease stress, deepen focus, and nurture overall well-being.
Away from teaching, he immerses himself in mindfulness practices and enjoys staying close to nature through outdoor activities, which bring depth and authenticity to his approach as a teacher.
Qualification
Certified in Yoga Instructor Course (YIC) from SVYASA
Certified in Advanced Yoga Teacher Training (AVTT) from Patanjali Yoga University
Certified in Advanced Yoga Teacher Training (AVTT) from Patanjali Yoga University
Shilpa
Yoga instructor | Diploma | 6 years of experience
Availablilty 24 X7 Within Property : No
About
Qualification
Yoga instructor | Diploma | 6 years of experience
Availablilty 24 X7 Within Property : No
About
Shilpa is a dedicated Yoga Teacher at Rockholm Ayurveda and Yoga Retreat, bringing with her over six years of personal yoga practice and three years of teaching experience. She joined the Rockholm team in September 2024, driven by a passion for holistic well-being and a desire to share the transformative power of yoga with guests.
Her approach blends therapeutic techniques, mindfulness, and classical yoga philosophy, ensuring that each session is thoughtfully tailored to individual needs. With a nurturing and supportive style, she offers detailed guidance on postures and techniques, along with safe modifications for varying skill levels, making her classes accessible to all.
Shilpa believes yoga extends far beyond physical health, serving as a path to mental clarity, emotional balance, and inner harmony. Beyond her professional role, she finds joy in nature, dancing, travelling, and practising mindfulness, experiences that continually enrich both her teaching and lifestyle.
Her approach blends therapeutic techniques, mindfulness, and classical yoga philosophy, ensuring that each session is thoughtfully tailored to individual needs. With a nurturing and supportive style, she offers detailed guidance on postures and techniques, along with safe modifications for varying skill levels, making her classes accessible to all.
Shilpa believes yoga extends far beyond physical health, serving as a path to mental clarity, emotional balance, and inner harmony. Beyond her professional role, she finds joy in nature, dancing, travelling, and practising mindfulness, experiences that continually enrich both her teaching and lifestyle.
Qualification
Master’s in Yoga Therapy (M.Sc. Yoga Therapy)
Teacher Training Course from Sivananda Yoga Vedanta Ashram, Neyyar Dam
Teacher Training Course from Sivananda Yoga Vedanta Ashram, Neyyar Dam
Walk-Through Video | 25/06/2024
Property Video | 2021-09-20
Stay
Description
Facilities
Perched on the top floor, the Penthouse Suite at Rockholm Ayurveda and Yoga Retreat embodies contemporary elegance with timeless coastal charm. Spanning a generous 1,000 sq. ft., this lavish suite is crafted for ultimate comfort and exclusivity, offering a home-away-from-home experience that is especially cherished by families seeking wellness, tranquillity, and responsible living.
The suite boasts an expansive private balcony with uninterrupted views of the Arabian Sea, the iconic Lighthouse, and the golden sands of Kovalam Beach. Guests also enjoy direct access to the serene Terrace Yoga Pavilion, creating a seamless harmony between wellness practices and breathtaking natural beauty. With thoughtfully designed interiors, abundant natural light, and refined detailing, the Penthouse Suite serves as an idyllic retreat for relaxation, rejuvenation, and elevated coastal living.
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Digital Safety Locker
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Electronic Door Lock
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TV -
Air Conditioner -
Free Wifi
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Mattress Size- Big
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Balcony -
Room Constellation - Multi-storeyed Block
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Room Type - Regular Room
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Work Space -
Geyser And Hot Water -
Electric Kettle -
Mini Fridge
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Snacks Bar
Ocean View Luxury Suite
Max. No. of guests : 2 Room Size ( Sq Ft ) : 650 Total Room : 1
Max. No. of guests : 2 Room Size ( Sq Ft ) : 650 Total Room : 1
Description
Facilities
The Ocean View Luxury Suite at Rockholm Ayurveda and Yoga Retreat is a secluded sanctuary of exclusivity and privacy. Styled in timeless Art Deco elegance, the interiors feature handcrafted floor tiles and prized teakwood, creating an atmosphere of refined sophistication. Spanning 650 sq. ft. of luxurious space, the suite offers both comfort and charm while opening to mesmerising close-up views of the Arabian Sea.
A defining highlight of the suite is its expansive balcony, overlooking the endless ocean and the iconic Lighthouse. Here, guests can unwind to the soothing coastal breeze, savour the beauty of golden sunsets, and immerse in moments of complete tranquillity. The harmonious blend of spacious indoor elegance and invigorating outdoor scenery makes the Ocean View Luxury Suite an ideal retreat for those seeking indulgence, serenity, and timeless coastal beauty.
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Digital Safety Locker
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Electronic Door Lock
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Air Conditioner
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Free Wifi
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Mattress Size- Big
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Balcony
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Room Constellation - Multi-storeyed Block
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Room Type - Regular Room
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Work Space
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Geyser And Hot Water
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Electric Kettle
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Mini Fridge
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Regular Tea Bag Collection
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TV
Premium Ocean View Room
Max. No. of guests : 2 Room Size ( Sq Ft ) : 450 Total Room : 8
Max. No. of guests : 2 Room Size ( Sq Ft ) : 450 Total Room : 8
Description
Facilities
The Premium Ocean View Rooms at Rockholm Ayurveda and Yoga Retreat offer a spectacular 180-degree panorama of the Arabian Sea. With floor-to-ceiling windows and expansive verandas, these 450 sq. ft. rooms are bathed in natural light, creating a warm and inviting ambience. Guests can savour uninterrupted views of the sea and the iconic Lighthouse, making these rooms a perfect haven for relaxation.
Every detail is thoughtfully crafted to provide comfort, serenity, and elegance. Whether watching the sunrise over the horizon or unwinding to the rhythmic sound of the waves, the Premium Ocean View Rooms promise a luxurious coastal retreat infused with tranquillity and charm.
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Digital Safety Locker
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Electronic Door Lock
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TV
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Air Conditioner
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Free Wifi
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Mattress Size- Medium
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Balcony
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Room Constellation - Multi-storeyed Block
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Room Type - Regular Room
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Work Space
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Electric Kettle
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Mini Fridge
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Snacks Bar
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Geyser And Hot Water
Superior Ocean View Room
Max. No. of guests : 2 Room Size ( Sq Ft ) : 450 Total Room : 8
Max. No. of guests : 2 Room Size ( Sq Ft ) : 450 Total Room : 8
Description
Facilities
The Superior Ocean View Rooms at Rockholm Ayurveda and Yoga Retreat offer uninterrupted vistas of the emerald-blue Arabian Sea. Spanning 450 sq. ft., these rooms are designed with elegant Art Deco interiors, featuring handcrafted tiled flooring and prized teakwood accents that create a sophisticated yet serene atmosphere.
Each room comes with a private balcony overlooking the sea and the iconic Lighthouse, providing an idyllic setting for relaxation and rejuvenation. Guests can enjoy the gentle ocean breeze, sip morning tea while watching the sunrise, or unwind in the evening as the horizon glows with the sunset. The Superior Ocean View Rooms combine comfort, charm, and breathtaking views, promising a truly memorable coastal retreat.
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Digital Safety Locker
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Electronic Door Lock
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TV
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Air Conditioner
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Free Wifi
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Mattress Size- Big
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Balcony
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Room Constellation - Multi-storeyed Block
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Room Type - Regular Room
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Work Space
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Electric Kettle
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Mini Fridge
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Snacks Bar
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Geyser And Hot Water
Beach View Deluxe Room
Max. No. of guests : 2 Room Size ( Sq Ft ) : 400 Total Room : 3
Max. No. of guests : 2 Room Size ( Sq Ft ) : 400 Total Room : 3
Description
Facilities
The Beach View Deluxe Rooms at Rockholm Ayurveda and Yoga Retreat offer captivating views of Lighthouse Beach, one of Kovalam’s most admired vantage points. Spanning 400 sq. ft., these rooms are styled in modern Art Deco interiors, where earthy tones and natural light create a warm and relaxing ambience.
Each room features a private balcony, providing the perfect setting to unwind while watching the sunset, feeling the gentle ocean breeze, and listening to the rhythmic waves along the rocky shoreline. With their inviting interiors and stunning coastal views, the Beach View Deluxe Rooms offer an elegant seaside sanctuary for guests seeking peace and rejuvenation.
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Digital Safety Locker
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Electronic Door Lock
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TV
-
Air Conditioner
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Free Wifi
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Mattress Size- Big
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Balcony
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Room Constellation - Multi-storeyed Block
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Room Type - Regular Room
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Twin Bed In Rooms
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Work Space
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Geyser And Hot Water
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Electric Kettle
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Mini Fridge
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Snacks Bar
Ocean View Deluxe Room
Max. No. of guests : 2 Room Size ( Sq Ft ) : 350 Total Room : 2
Max. No. of guests : 2 Room Size ( Sq Ft ) : 350 Total Room : 2
Description
Facilities
The Ocean View Deluxe Rooms at Rockholm Ayurveda and Yoga Retreat present panoramic views of the iconic Lighthouse and the Arabian Sea. Spanning 350 sq. ft., these rooms are designed in a modern Art Deco style, blending earthy tones with ample natural light to create a serene and welcoming atmosphere.
Each room features a private balcony, inviting guests to relax in the golden evening light, feel the refreshing ocean breeze, and listen to the rhythm of the waves against the rocky shoreline. With a harmonious mix of comfort and elegance, the Ocean View Deluxe Rooms offer an idyllic coastal retreat, ideal for guests seeking tranquillity, rejuvenation, and uninterrupted sea views.
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Digital Safety Locker
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Electronic Door Lock
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TV
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Air Conditioner
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Free Wifi
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Mattress Size- Medium
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Balcony
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Room Constellation - Multi-storeyed Block
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Room Type - Regular Room
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Twin Bed In Rooms
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Work Space
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Electric Kettle
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Mini Fridge
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Snacks Bar
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Geyser And Hot Water
WellnessLoka Gallery
Wellness Slots
Ayurveda Treatment Room
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 35
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Treatment Room Size : Medium
Total Units : 7
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 35
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Treatment Room Size : Medium
Total Units : 7
Joe Jacob11-04-2024
Fantastic location although the narrow road to the main entrance can be a bit tricky to find if you're visiting for the first time. The view from the room is amazing. The swimming pool facing the beach is also beautiful. The entire resort is maintained very well by the friendly staff. Front desk staff were so polite and professional. Restaurant had buffet and
- Overall Rating
- 4.9
Saule Teka08-04-2024
If you are looking for a place where time doesn't exist- this is the place. Quiet, clean, ocean waves rocking you to sleep every night... like stepping into another world. The view from the room was amazing - you can almost touch the ocean. The rock formation just adds to the natural beauty of this property. Beach is private, so it's clean and empty. The hotel also has very well maintained pool and lounge chairs. Towels are always prepared and ready to use. You don't have to go and get them from reception. There's Ayurveda treatments offered at the hotel, which I would rate also as 5 star experience. Cleaning service is immaculate. Restaurant offers different variety of food - vegetarian and non vegetarian. I suggest taking advantage of fresh juice - they have a huge variety. Breakfast is continental/ local/ international. Water is delivered to your room upon request, and there is no limit, which can be so convenient. The staff at this hotel will go out of their way to fulfill any wish of yours to make your stay a 5 star experience. My special thanks to the reception girls- they were absolutely amazing.
Everything you need is just within walking distance. Walking to the left There's a "tourist " street, by the public beach, full of shops and restaurants. Going straight and to the right- it's a way to local markets and shops, fresh juice stands, etc. But I suggest taking a tuck tuck because you'll walk uphill.
- Overall Rating
- 5
Sathya Krishnamoorthy21-11-2023
Beautiful ambience; quaint location by the beach side! Breathtaking view????
Amazing Ayurvedic treatments that are immensely healing; professional masseuses and doctors and tailor made treatments that suits each one
- Overall Rating
- 4.7
Ayan M14-09-2023
I felt like I just had the best time of my life. I cannot think of anything else in terms of Ayurveda Wellness other than Rockholm now. Right from the check in I was thrilled by the warmth and welcome offered by the staff there. My room had a view that was nothing less than heaven. As it is an Ayurveda resort, I was immediately given a doctors appointment just after the check-in was done. After a brief consultation I was suggested some treatments which was a part of the package I booked. Food there is prepared with utmost care and precautions to align with your on going treatment. The view from restaurant was breathtaking as well.
One of the nicest swimming pool areas I have ever witnessed, and the pool was crystal clear all the time. Staff was eager to help everytime we called them. I went to the pool almost every morning and evening.
One of the main Highlight for my stay is the Yoga experience in Morning and Evening. Our Yoga instructors were so helpful especially Mr Abhilasha Soman which identified my hamstring stiffness and helped me to overcome as much as possible during my stay.
Moving on to Ayurveda treatments, I was simply amazed by the knowledge of the therapists. Therapists were focusing on the suggested areas of my body every day and they kept checking if I was comfortable. I used to eagerly wait for Ayurveda Massage everyday.
Staff at restaurant was very welcoming and helpful, they even prepared a dessert on my Birthday specially for me. Also they were kind enough to fulfil all my daily requests for the food.
Beach access is so nice, that you feel like you are just a door step away from the beach. They also have spread a number of beds near the beach so that you can enjoy the waves crashing on the rocks.
I would suggest everyone to at least come here for minimum of 10 days, anything less will not feel enough
- Overall Rating
- 5
Location & Map
Address
Location
Landmark
Light House Ticket Counter
Nearby Attractions
Light House Rd, Kovalam, Kerala 695527
Location
Rockholm Ayurveda and Yoga Retreat is located at Kovalam, one of Kerala’s most iconic coastal destinations. Known for its palm-fringed beaches, golden sands, and the majestic Lighthouse, Kovalam offers a serene setting where the Arabian Sea meets rich cultural heritage. The area is celebrated not only for its scenic beauty but also for its vibrant traditions and local attractions, making it an ideal destination for relaxation, exploration, and wellness.
Landmark
Light House Ticket Counter
Nearby Attractions
Veli Tourist Village
Located just 12 km from Thiruvananthapuram, Veli Tourist Village offers a serene escape at the confluence of Veli Lake and the Arabian Sea, perfect for picnics and boating.
Poovar Island
At the southern tip of Thiruvananthapuram, offers boat rides to mangrove forests, an elephant-shaped rock, golden sand beaches, and a floating restaurant.
Vizhinjam Lighthouse
Vizhinjam Lighthouse is near Kovalam Beach, Kerala, stands as the town's tallest lighthouse, guiding seafarers since 1972.
Padmanabhapuram Palace
Padmanabhapuram Palace, a 16th-century marvel in Thuckalay, Kerala, showcases indigenous Kerala architecture.
Located just 12 km from Thiruvananthapuram, Veli Tourist Village offers a serene escape at the confluence of Veli Lake and the Arabian Sea, perfect for picnics and boating.
Poovar Island
At the southern tip of Thiruvananthapuram, offers boat rides to mangrove forests, an elephant-shaped rock, golden sand beaches, and a floating restaurant.
Vizhinjam Lighthouse
Vizhinjam Lighthouse is near Kovalam Beach, Kerala, stands as the town's tallest lighthouse, guiding seafarers since 1972.
Padmanabhapuram Palace
Padmanabhapuram Palace, a 16th-century marvel in Thuckalay, Kerala, showcases indigenous Kerala architecture.
Road Connectivity
Vizhinjam Lighthouse Jn : 270 MTR
Railway Connectivity
Balaramapuram Railway Station : 11 KM
Airway Connectivity
Thiruvananthapuram International Airport :16 KM
Total Area Of Property (acres)
0.75
Building Free Area (acres)
0.50
Actual Area Of Property (acres)
0.75
Vizhinjam Lighthouse Jn : 270 MTR
Railway Connectivity
Balaramapuram Railway Station : 11 KM
Airway Connectivity
Thiruvananthapuram International Airport :16 KM
Total Area Of Property (acres)
0.75
Building Free Area (acres)
0.50
Actual Area Of Property (acres)
0.75
