At Poonthottam Ayurvedasram, dining is considered an integral part of the healing process, rooted in Ayurvedic philosophy. The ashram features a communal dining hall where sattvic meals—pure, vegetarian food—are lovingly prepared to support each individual’s unique treatment plan. Meals are crafted using seasonal ingredients and fresh herbs, many of which are sourced directly from the ashram’s own herbal garden. Every aspect of the dining experience is designed to align with Ayurvedic principles of nourishment, digestion, and rejuvenation.
Each guest undergoes a personalized dietary consultation with an Ayurvedic physician, based on their Dosha constitution, health concerns, and treatment objectives. The ashram's culinary team then tailors the meals to suit these specific requirements, ensuring optimal digestion and therapeutic support. The use of minimal spices, fresh ingredients, and balanced nutritional profiles allows the body to detoxify, heal, and rejuvenate naturally. Emphasis is placed on digestive strength (Agni) and the avoidance of incompatible food combinations, processed items, and stimulants.
In line with Ayurvedic practice, outside food is not permitted, as it may interfere with the efficacy of treatment. Guests are encouraged to trust the healing power of Ayurvedic nutrition, which is not just about the food itself but the timing, preparation, and intention behind it. The meals are served at fixed times to establish a natural rhythm for the body, fostering improved metabolism and internal harmony.
Dining at Poonthottam is more than a meal—it is a mindful ritual that complements every therapy received at the retreat. Through this wholesome and therapeutic nourishment, guests experience greater vitality, clarity, and balance during their stay. Whether one is undergoing a detoxification process or a rejuvenation program, the Ayurvedic diet forms a foundation for deep, lasting healing, reinforcing Poonthottam’s philosophy that true wellness begins from within.
MoreSet in the tranquil Kulakkad hills of Central Kerala, Poonthottam Ayurvedasram is more than just a center for healing—it's a place where leisure and serenity go hand in hand. Surrounded by scenic paddy fields and plantations of rubber, coconut, and banana, the natural beauty of the ashram offers a rejuvenating escape from the pace of modern life. The calm, biodiverse village setting not only enhances the effects of Ayurvedic treatments but also serves as an ideal environment for relaxation and introspection, making it a perfect retreat for those seeking peace and reconnection with nature.
Guests can enjoy leisurely walks through the lush herbal gardens, which house over 200 species of medicinal plants. These gardens are not only a source of the ashram’s medicines but also an inviting space for guests to connect with nature, observe healing plants, and enjoy moments of solitude. The serene yoga and meditation hall offers a tranquil setting for daily sessions, often tailored to each guest’s needs. Whether one is participating in guided meditations or simply enjoying quiet reflection, the space nurtures inner stillness and mental clarity.
The Poonthottam Kalakshetra adds a rich cultural layer to the leisure experience. Here, guests can unwind through the arts, watching or even engaging in performances of classical Indian traditions like Kathakali, Mohiniyattam, and Carnatic music. This thoughtful integration of art into wellness offers therapeutic value and cultural enrichment, making leisure not just passive rest but active nourishment of the soul.
Guests looking for more personal and quiet recreation can make use of the on-site library, which encourages reflective reading and intellectual engagement. Book donations are welcomed, allowing visitors to contribute to the growing collection and support the ashram’s educational ethos. Additionally, recreational items such as books, crafts, and board games can be brought along by guests to personalize their leisure time and maintain a relaxed mental state.
For those enjoying quiet evenings or restful afternoons, the ashram’s peaceful temple provides a space for spiritual contemplation. Rituals conducted here contribute to emotional well-being and offer guests a meaningful way to participate in the spiritual rhythm of the community. Visitors are encouraged to observe or join these ceremonies, deepening their connection to the cultural and spiritual roots of Ayurveda.
While Poonthottam prioritizes healing, it equally values a guest’s comfort and downtime. Guests are advised to bring along leisure essentials like grooming tools, mosquito repellent, and warm layers for cooler months to fully enjoy their surroundings. Modest, breathable clothing ensures comfort during relaxed exploration of the campus or moments spent reading on a verandah.
As the retreat is located in a natural environment, the presence of insects and biodiversity is part of the experience. It offers a reminder of life in its purest form and allows guests to embrace nature fully. To maintain a serene atmosphere, tipping is discouraged; instead, contributions can be made to the management for fair distribution among the staff, supporting a culture of collective respect and harmony.
With its blend of natural tranquility, cultural richness, quiet spaces, and personal freedom, Poonthottam Ayurvedasram creates an ideal atmosphere for leisure that complements its therapeutic programs. Whether soaking in the serene surroundings, engaging with the arts, or simply resting in silence, guests leave with not only restored health but also a deeply nourished spirit.
MorePoonthottam Ayurvedasram core lies a strong emphasis on Panchakarma therapy, a holistic detoxification and rejuvenation protocol, which aims to restore balance across body, mind, and spirit. The ashram’s setting enhances the healing journey, making it an ideal destination for those seeking natural and personalized wellness solutions.
The Ayurvedasram was founded and is led by Vaidya P.M.S. Raveendranath, a renowned Ayurvedic physician with over three decades of clinical experience. A graduate of Ayurveda College, Pathanjalipuri in Coimbatore, Vaidya Raveendranath was mentored by the legendary Vaidyamadhom Valiya Narayanan Namboodiri. His approach emphasizes classical Ayurvedic principles, particularly in the areas of Rasayana therapy, Panchakarma, and herbal medicine. Supporting his vision is his son, Mr. Jishnu Raveendranath, a Medical Science graduate from Sydney, who now serves as the CEO. Together, they uphold a legacy of authentic Ayurvedic care while integrating modern sensibilities and systems into the center’s operation.
As a full-fledged Ayurveda institution, Poonthottam Ayurvedasram not only offers treatment but represents a living tradition of healing. The center features an in-house herbal garden, cultivating fresh medicinal plants used in treatments. All medicines required for in-patient and out-patient care are formulated and manufactured in-house, ensuring purity, authenticity, and effectiveness. The medical team comprises experienced Ayurvedic physicians, skilled therapists, and knowledgeable scholars who follow classical Ayurvedic methodologies while incorporating modern diagnostics and clinical understanding to provide holistic and individualized healing experiences.
The center’s treatment philosophy rests on the fivefold approach of Ayurveda—including dietary regulation, external and internal therapies, herbal medication, Panchakarma detox, and therapeutic physical activities. Each patient undergoes an in-depth consultation to determine their Prakriti (body constitution) and is offered a tailored treatment program. Treatments address a wide range of conditions including chronic illnesses, lifestyle diseases, musculoskeletal disorders, and stress-related imbalances. The therapies are immersive and long-term, designed not just to suppress symptoms but to heal the root causes of ailments.
In recognition of its high standards of patient care, quality systems, and clinical excellence, Poonthottam Ayurvedasram proudly received the prestigious NABH (National Accreditation Board for Hospitals & Healthcare Providers) Accreditation certificate on 10th January. This milestone affirms the ashram’s commitment to upholding the highest levels of safety, hygiene, ethical practice, and patient rights in accordance with national healthcare benchmarks.
One of the hallmarks of Poonthottam’s commitment to authenticity is its GMP-certified Ayurvedic medicine manufacturing unit, established in 1989. It produces over 300 Ayurvedic formulations, many of which are proprietary, developed under the guidance of Vaidya Raveendranath. All raw materials are locally sourced and carefully screened for quality before use. A significant innovation has been the transformation of traditional herbal decoctions, or kashayams, into preservative-free tablet form—making consumption easier without compromising therapeutic value. These medicines are primarily used for in-house treatments but are also distributed through a dedicated outlet in Cherpulassery.
In addition to clinical treatment, the ashram houses the Poonthottam School of Ayurveda, which plays an important role in education and mentorship. It offers hands-on training and exposure for budding Ayurvedic doctors and therapists. The center is affiliated with the CRAV (Centre for Research in Ayurvedic and Allied Sciences) under the Ministry of AYUSH. The school promotes the traditional guru-shishya (teacher-disciple) model of knowledge transmission and serves as a hub for professional development in authentic Ayurveda, offering structured mentorship, workshops, and certification programs.
The Ayurvedic treatment model at Poonthottam integrates modern therapeutic practices with ancient wisdom. For example, Mindfulness therapy is now a part of the treatment protocol, led by Vaidya Vikas Neelakandhan. Patients are guided through personalized mental and emotional therapies such as stress management, self-inquiry, sound healing, and neuro-linguistic programming (NLP), all of which enhance the overall Ayurvedic experience. These programs are crafted based on individual emotional constitutions and include follow-up plans to support healing beyond the stay.
The ashram operates under the Swasty Ayurveda Trust, a not-for-profit organization that promotes authentic Ayurveda through clinical practice, education, and outreach. The Trust also supports free treatment programs for the underprivileged, maintains clinical documentation of classical treatments, and contributes to the preservation and propagation of Ayurvedic knowledge. Through community programs and public health education, the Trust ensures that Ayurveda remains a living science accessible to all.
Poonthottam Ayurvedasram maintains strict treatment protocols and campus guidelines. Women are not administered therapies during their menstrual cycle. Treatments are provided based on availability and clinical priority. Guests are advised to stay within the campus throughout their treatment duration and follow the lifestyle guidelines recommended by their physician. An intercom system is available for internal communication, and Wi-Fi ensures basic connectivity. Power outages, while rare, are backed by reliable systems to ensure uninterrupted care.
In conclusion, Poonthottam Ayurvedasram is a fully integrated Ayurvedic center that upholds the highest standards of traditional healing. With a clear commitment to personalized treatment, in-house medicine production, classical education, and mind-body wellness—now validated by NABH accreditation—the ashram stands out as a beacon of authentic Ayurvedic care. Patients not only receive healing for their ailments but are invited into a sacred space of transformation, education, and spiritual rejuvenation—making Poonthottam a true embodiment of Ayurveda’s timeless wisdom
MorePanchakarma Program
Body Purification
Relaxation And Rejuvenation
The National Accreditation Board for Hospitals and Healthcare Providers (NABH) is an arm of the Quality Council of India. Established in 2005 January, this board was set up to design and operate a set of healthcare standards for hospitals and healthcare providers. Poonthottam Ayurvedasram’s NABH certification guarantees guests from around the world the best standards and practices in healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer a wellness experience designed with the best standards of staffing, patient care, safety, medication management, consent, records, and infection control.
MoreItems | From | To |
---|---|---|
Breakfast | 08:00 AM | 09:30 AM |
Lunch | 01:00 PM | 02:00 PM |
Dinner | 07:00 PM | 08:30 PM |
Consultation Time | 09:00 AM | 06:00 PM |
Treatment Session | 09:00 AM | 06:00 PM |
spacious, well-furnished rooms, attached with all modern amenities ensure that guests feel relaxed and rejuvenated.
spacious, well-furnished rooms, attached with all modern amenities ensure that our guests feel relaxed and rejuvenated.
spacious, well-furnished rooms, attached with all modern amenities ensure that our guests feel relaxed and rejuvenated.
spacious, well-furnished rooms, attached with all modern amenities ensure that our guests feel relaxed and rejuvenated.
spacious, well-furnished rooms, attached with all modern amenities ensure that our guests feel relaxed and rejuvenated.
Check-in & Check-out
Check-in: 11:00 AM Check-out: 12:00 PM
The Ayurvedic Treatment Packages include:
Consultation with the Ayurvedic doctor and daily check up and Accommodation.
Airport pick and drop is not included in the above pricing.
Full refund after deduction of Payment Gateway Service Charges if there is more than 30 days to check-in date.
No refund if there is less than 30 days to check-in date.