Poomully Mana Ayurveda Treatment Centre
Poomully Mana Ayurveda Treatment Centre
Premium Hospital in a Hospital Setting | Healing Property
India / Kerala / Palakkad - Country side
Premium Hospital in a Hospital Setting | Healing Property
India / Kerala / Palakkad - Country side
Poomully Mana Ayurveda Treatment Centre, nestled in the cultural heartland of Kerala, carries a heritage of over 500 years, standing as a beacon of authentic Ayurveda and holistic wellness. Once the ancestral home of the esteemed Poomully Mana family, a distinguished Namboodiri lineage, the Mana was celebrated for its contributions to Ayurveda, Rig Veda, Yoga, Kalari (martial arts), music, and classical arts. Renowned figures such as Sri Poomully Narayanan Namboodirippad, Sri Poomully Raman Namboothiripad, and the legendary Ayurveda authority Sri Poomully Neelakandan Namboothiripad (Aramthampuran) shaped its enduring legacy. Today, the centre continues this tradition, offering patients from across India and abroad authentic treatments through the esteemed
Facilities
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24 * 7 Ayurvedic Doctor -
Ayurveda Education Sessions -
Ayurvedic Dosha Meals -
Exclusive Ayurveda Property -
Exclusive Ayurveda Property
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Free Wifi -
Garden View -
Hindu Temple -
Kerala Cuisine -
Personalised Ayurveda Meals -
Property Constellation : Single Storied Building -
Reimbursement Insurance Support -
Retreat Size- Small
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Wheel Chair Assistance
More about Poomully Mana Ayurveda Treatment Centre
At Poomully Mana Ayurveda Treatment Centre, dining is regarded as an integral part of the healing process. Guests are served pure vegetarian meals, prepared with fresh, locally sourced ingredients in strict adherence to Ayurvedic principles. Each meal is customised according to the individual’s body constitution and treatment plan, as advised by experienced Ayurvedic doctors, ensuring both therapeutic value and nutritional balance.
Traditional cooking methods are followed to preserve the natural qualities of the food, with mild spices and specific dietary protocols designed to aid digestion and support the internal healing journey. The serene, sattvic dining environment fosters mindful eating in a calm, distraction-free setting.
By emphasising simplicity, wholesomeness, and balance, the dining experience at Poomully Mana becomes a meaningful part of the overall program, promoting digestion, internal harmony, and sustained well-being.
At Poomully Mana Ayurveda Treatment Centre, leisure is seamlessly woven into the tranquil rhythm of Ayurvedic living. Nestled in a serene natural environment, the centre provides a peaceful setting that nurtures introspection, relaxation, and harmony with nature. Guests can immerse themselves in the timeless charm of traditional Kerala Mana architecture or explore the lush green surroundings, ideal for leisurely walks and quiet contemplation.
The calm atmosphere encourages simple pleasures such as light reading or meditative practices in serene corners of the property. At times, classical music, cultural evenings, or Vedic chant recitals add a touch of traditional enrichment to the experience.
While the focus remains firmly on healing and rejuvenation, these leisure activities are thoughtfully designed to complement Ayurvedic treatments, helping guests disconnect from the pressures of modern life and rediscover inner peace.
At Poomully Mana Ayurveda Treatment Centre, the legacy of centuries-old Ayurvedic wisdom is upheld with unwavering authenticity, deeply rooted in the traditions of Kerala’s distinguished Poomully Mana family. Guided by the expertise of skilled Vaidyas, every treatment is carried out through the time-honoured “Poomully way”, ensuring a holistic approach that restores balance, vitality, and long-term wellness.
Each program is tailored to the individual’s Dosha constitution and health condition, following an in-depth consultation and diagnosis. The centre specialises in a comprehensive range of therapies, including Panchakarma, Rasayana, rejuvenation programs, and treatment for chronic ailments, all supported by classical Ayurvedic medicines and herbal preparations of proven purity and effectiveness.
The healing process at Poomully Mana extends beyond physical treatments, with emphasis on daily routines, diet regulation, yoga, meditation, and spiritual practices, offering a complete framework for body, mind, and soul. Guests benefit from guidance rooted in the Ashtavaidya tradition, preserving the essence of one of Kerala’s most revered Ayurvedic lineages.
To support focused healing, the centre maintains 5 dedicated units, each designed to deliver inpatient treatments in an eco-friendly setting amidst medicinal flora. These units combine traditional simplicity with essential comforts, encouraging guests to follow Ayurvedic lifestyle protocols with discipline, clarity, and peace of mind.
With its uncompromising authenticity and strong emphasis on personalised healing, Poomully Mana Ayurveda Treatment Centre continues to stand as a distinguished destination for genuine Ayurvedic care in its purest form.
Panchakarma Program
Rejuvenation Program
Weight Loss Program
Arthritis
Poomully Mana Ayurveda Treatment Centre has earned widespread recognition for its unwavering commitment to authentic Ayurvedic practices rooted in the Ashtavaidya tradition. Celebrated for preserving the purity and effectiveness of classical treatments, the centre has been honoured with prestigious accolades that highlight its excellence in traditional healing and holistic wellness. These awards represent not only the enduring legacy of the Poomully Mana family, but also the dedication of its expert Vaidyas and support staff in delivering personalised care of the highest standard.
The centre’s reputation has extended across international borders, attracting guests from all over the world in search of genuine Ayurvedic healing. Its focus on physical rejuvenation, spiritual balance, and disciplined lifestyle guidance has firmly established it as one of the most respected and authentic Ayurvedic destinations in Kerala.
- Reimbursement Insurance Support
Programs Offered
Panchakarma
A Panchakarma retreat is a deeply transformative Ayurvedic detox and healing program designed to eliminate accumulated toxins, restore internal balance, and rejuvenate the body and mind. Rooted in the ancient science of Ayurveda, Panchakarma meaning “five actions” is a medically guided process that works at a cellular level to remove toxins (Ama), strengthen digestion (Agni) and balance the three doshas: Vata, Pitta and Kapha. Unlike modern detox programs or wellness retreats that focus only on relaxation, a Panchakarma retreat is a structured therapeutic process aimed at long-term health, disease prevention and complete physiological reset. In today’s fast-paced lifestyle, the body is constantly exposed to stress, processed foods, environmental pollutants and irregular routines. These factors weaken digestion and lead to the accumulation of Ama, a toxic byproduct that obstructs bodily channels and disrupts normal functioning. Over time, this imbalance manifests as fatigue, weight gain, poor digestion, hormonal issues, joint pain, skin disorders, and mental stress. A Panchakarma retreat addresses these root causes by mobilising and eliminating toxins from deep tissues, allowing the body to restore its natural intelligence and healing capacity. A traditional Panchakarma treatment follows a carefully structured three-stage process to ensure safety and effectiveness. The first stage, known as preparation (Purva Karma), involves therapies such as Snehana (internal and external oiling) and Swedana (herbal steam therapy), which help loosen and mobilise toxins from the tissues. The second stage, the main detox phase (Pradhana Karma), includes specialised treatments such as Virechana (therapeutic purgation), Basti (medicated enemas), Nasya (nasal detox), and in specific cases, Vamana or Raktamokshana. These therapies are selected based on individual diagnosis and are performed under the supervision of qualified Ayurvedic doctors. The final stage, rejuvenation (Paschat Karma), focuses on restoring strength, rebuilding immunity, and stabilising the body through herbal medicines, a specialised Ayurvedic diet, and lifestyle guidance. A Panchakarma retreat offers a wide range of benefits that go beyond physical detoxification. It improves digestion and metabolism, supports sustainable weight management, enhances immunity, reduces stress and anxiety, improves sleep quality, and promotes clearer skin and increased energy levels. One of the most profound effects of Panchakarma is its impact on mental clarity and emotional balance. As toxins are eliminated from the body, the nervous system becomes more stable, allowing the mind to shift from a state of stress to a state of calm and focus. Many individuals experience a deep sense of reset, both physically and mentally, after completing a Panchakarma program. When choosing a Panchakarma retreat, location plays a crucial role in the effectiveness of the treatment. A Panchakarma retreat in Kerala, India is widely considered the most authentic and effective option due to its strong Ayurvedic lineage, ideal tropical climate, and access to medicinal herbs. Kerala is home to highly trained BAMS-certified Ayurvedic doctors who follow classical treatment protocols, ensuring a medically accurate and personalised approach. The warm and humid climate of Kerala supports detoxification by opening the body’s channels, making treatments more effective compared to colder regions. For this reason, Kerala has become the global centre for authentic Panchakarma therapy. Across India, Panchakarma retreats are available in various formats, ranging from traditional Ayurvedic hospitals to luxury wellness resorts. While India offers a wide range of options, the quality and authenticity of treatment can vary significantly, making it important to choose centres that provide personalised care and medical supervision. A Panchakarma retreat in Sri Lanka offers a similar tropical environment and is emerging as a destination for Ayurvedic healing, often combining traditional therapies with a more relaxed retreat experience. Meanwhile, a Panchakarma retreat in Bali is popular for its scenic beauty and luxury wellness offerings, although treatments may be adapted and may not always follow classical Ayurvedic protocols as practised in India. A typical Panchakarma retreat includes an initial consultation with an Ayurvedic doctor, personalised treatment planning, daily therapies, herbal medications, and a specialised Ayurvedic diet designed to support detoxification. Many retreats also incorporate yoga, meditation, and lifestyle guidance to enhance overall well-being. The duration of a Panchakarma program can vary depending on individual health goals, with 7-day programs offering mild detox, 14-day programs providing moderate cleansing, and 21 to 28-day programs delivering deep detoxification and long-term healing benefits. For chronic conditions and deeper imbalances, longer programs are generally recommended. Choosing the right Panchakarma retreat is essential for achieving safe and effective results. A genuine retreat should offer qualified Ayurvedic doctors, personalised treatment protocols, daily medical supervision, authentic Panchakarma therapies, and a structured dietary plan. It is important to understand that Panchakarma is not a spa treatment or a relaxation package—it is a medical healing process rooted in Ayurvedic science. A Panchakarma retreat is ultimately an investment in long-term health and well-being. It is ideal for individuals seeking to address chronic health issues, improve digestion, reduce stress, enhance immunity, or simply reset the body and mind. By removing deep-rooted toxins and restoring balance, Panchakarma allows the body to function optimally and maintain a state of natural harmony. Whether you choose a Panchakarma retreat in Kerala, India, Sri Lanka, or Bali, the experience offers a powerful opportunity to reconnect with your health, restore vitality, and experience true holistic healing.
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14 Nights Panchakarma Program
The Panchakarma Program at Poomully Mana Ayurveda Treatment Centre is a comprehensive therapy designed to detoxify, rejuvenate, and restore balance to both body and mind. Rooted in classical Ayurvedic traditions, the program combines specialised massages, herbal steam treatments, and cleansing procedures, all personalised to each guest’s unique constitution. These therapies work to eliminate accumulated toxins, improve metabolism, strengthen immunity, and enhance overall vitality. Guided by experienced Ayurvedic practitioners, every step of the program ensures a safe and effective journey towards holistic wellness. Set amidst the serene and historic ambience of Poomully Mana, the Panchakarma Program offers a deeply restorative experience, nurturing physical health, mental clarity, and inner harmony.
21 Day Panchakarma Program
Ayurveda Panchakarma is a journey of discovery, cleansing and awakening of your healing energies and senses. Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, and bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being.
28 Day Panchakarma Program
Ayurveda Panchakarma is a journey of discovery, cleansing and awakening of your healing energies and senses. Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, and bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being.
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Rasayana Chikitsa (Rejuvenation Therapy)
Rasayana Chikitsa occupies a unique place in Ayurveda as the branch dedicated to rejuvenation, regeneration, and longevity science. While commonly understood as a therapy, Rasayana is traditionally described as a discipline that enhances the quality of life by improving tissue integrity, cognitive function, and resistance to ageing. It operates through specialised protocols that support the renewal of body tissues (Dhatus) and optimise the flow of nutrients across physiological systems. One of the defining aspects of Rasayana therapy is its focus on tissue nourishment at successive levels. Ayurveda explains that the body is sustained through a chain of tissue formation—from plasma (Rasa) to reproductive tissue (Shukra). When this chain is disrupted, degeneration, fatigue, and premature ageing begin to appear. Rasayana Chikitsa works by improving this tissue transformation process, ensuring that each layer is properly nourished and regenerated. A key concept associated with Rasayana is Ojas, considered the essence of all bodily tissues and the foundation of immunity, vitality, and mental stability. Depletion of Ojas is linked to chronic fatigue, low immunity, emotional instability, and reduced resilience. Rasayana therapies are designed to rebuild Ojas through targeted herbal formulations, dietary regulation, and restorative treatments that strengthen both physical and psychological endurance. Rasayana Chikitsa is also closely connected to age management in Ayurveda. Classical texts describe different stages of life and recommend Rasayana interventions to slow down degeneration and maintain optimal function. This makes it particularly relevant for individuals seeking healthy ageing, improved cognitive performance, and sustained energy levels rather than symptomatic treatment alone. There are different approaches within Rasayana therapy, including Kutipraveshika Rasayana (a highly controlled and intensive rejuvenation protocol conducted in isolation) and Vatatapika Rasayana (a more practical, lifestyle-integrated approach suitable for retreat settings). While the former is rarely practised in modern environments due to its strict requirements, the latter forms the foundation of most Rasayana Chikitsa retreat programs today. Geographical context plays an important role in the effectiveness of Rasayana therapy. A Rasayana Chikitsa retreat in Kerala, India offers access to traditional Ayurvedic lineages, region-specific herbal preparations, and clinical expertise developed over generations. The natural humidity and temperature of Kerala are considered supportive for therapeutic absorption and tissue nourishment. In comparison, other parts of India offer varied approaches, ranging from clinical Ayurvedic hospitals to wellness-focused retreats. A Rasayana retreat in Sri Lanka shares similar climatic advantages and continues to grow as a complementary Ayurvedic destination. Meanwhile, a rejuvenation retreat in Bali is often positioned within a luxury wellness framework, where the emphasis may lean more towards relaxation and lifestyle enhancement rather than classical Ayurvedic methodology. Rasayana Chikitsa is particularly relevant in conditions involving degeneration and depletion, including low immunity, post-illness recovery, chronic fatigue syndromes, and age-related decline. It is also used to support mental performance, memory, and emotional stability, making it beneficial for individuals experiencing burnout or cognitive strain. A structured Rasayana program involves more than therapies alone. It includes strict adherence to dietary guidelines (Pathya), behavioural discipline, and routine alignment to maximise absorption and effectiveness. Seasonal considerations (Ritucharya) and daily routines (Dinacharya) are often integrated into the program to enhance long-term outcomes. The success of Rasayana therapy depends heavily on consistency, correct sequencing, and the individual’s ability to follow these guidelines. Another important aspect is that Rasayana Chikitsa is often recommended after detoxification therapies such as Panchakarma, as a cleansed body is more receptive to nourishment and regeneration. This sequencing significantly enhances the effectiveness of Rasayana interventions. Choosing the right Rasayana Chikitsa retreat requires attention to medical authenticity and program structure. Key factors include the presence of qualified Ayurvedic physicians, use of classical herbal formulations, personalised protocols, and a controlled environment that supports rest and recovery. Unlike general wellness programs, Rasayana therapy requires a methodical approach to deliver measurable and lasting results. Rasayana Chikitsa ultimately represents Ayurveda’s vision of sustained vitality rather than temporary wellness. By focusing on regeneration, tissue strength, and internal resilience, it provides a pathway to maintain health, delay ageing, and enhance overall quality of life in a structured and scientifically grounded manner.
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14 Nights Rejuvenation Program
The Rejuvenation Program at Poomully Mana Ayurveda Treatment Centre offers a holistic path to restoring vitality, balance, and inner harmony. Rooted in authentic Ayurvedic principles, the program combines personalised therapies, herbal formulations, and detoxifying massages to revitalise both body and mind. Guests benefit from Panchakarma-based treatments, rejuvenating oils, and specialised therapies that reduce stress, improve circulation, and enhance energy levels. A customised Ayurvedic diet and lifestyle guidance further support long-term wellness, ensuring benefits extend beyond the stay. Set in the serene and historic ambience of Poomully Mana, surrounded by lush greenery, the program provides an ideal environment for healing, leaving guests refreshed, renewed, and fully rejuvenated.
21 Day Relaxation And Rejuvenate Program
Ayurveda Rejuvenation is a journey of discovery, cleansing and awakening of your healing energies and senses. Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, and bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being.
28 Day Relaxation And Rejuvenate Program
Ayurveda Rejuvenation is a journey of discovery, cleansing and awakening of your healing energies and senses. Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, and bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being.
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Shodhana Chikitsa (Body Detoxification)
Shodhana Chikitsa represents the purificatory branch of Ayurveda, focusing on the systematic elimination of accumulated waste and restoring physiological balance. It is a clinically structured approach that works through specialised procedures designed to cleanse different systems of the body, including the digestive tract, circulatory pathways, and deeper tissue channels (Srotas). In Ayurveda, the body’s internal transport system plays a crucial role in maintaining health. When these channels become obstructed due to improper digestion, lifestyle factors, or environmental influences, it can lead to stagnation, inflammation, and the progression of disease. Shodhana therapies are designed to clear these pathways, allowing nutrients to circulate effectively and supporting the body’s natural regulatory functions. A core component of Shodhana Chikitsa is its integration with the classical detoxification framework commonly associated with Panchakarma. Depending on individual requirements, purification methods such as Virechana (therapeutic purgation), Vamana (controlled emesis), and Basti (medicated enema therapy) may be incorporated to target specific imbalances. These procedures are not applied uniformly but are carefully selected and sequenced based on the individual’s constitution and clinical condition. Before the main purification procedures, the body undergoes preparatory processes that enhance the effectiveness of detoxification. These include Snehana (internal and external oleation) to loosen deeply seated toxins and Swedana (herbal steam therapy) to mobilise them into the digestive tract for elimination. This preparatory phase ensures that the purification process is both effective and controlled. Following detoxification, a structured post-therapy phase is introduced to stabilise the body and restore digestive strength. This includes gradual dietary progression, digestive support, and lifestyle regulation to ensure that the system adapts smoothly after the cleansing process. Without this phase, the benefits of detoxification may not be sustained. A Shodhana Chikitsa retreat in Kerala, India offers a highly authentic setting for these therapies due to the region’s long-standing Ayurvedic tradition, availability of trained practitioners, and use of classical treatment protocols. Kerala’s climate supports sweating and metabolic activity, which enhances the efficiency of detoxification procedures. Across India, detox programs are available in both clinical and retreat formats, while destinations such as Sri Lanka and Bali provide alternative wellness-focused experiences that may combine Ayurvedic principles with broader spa and relaxation approaches. Shodhana Chikitsa is particularly relevant for individuals dealing with chronic imbalances, inflammatory conditions, metabolic disorders, and skin-related concerns, where toxin accumulation and channel obstruction play a significant role. It is also used as a preparatory step before deeper rejuvenation therapies, as a cleansed system responds more effectively to nourishment and restorative treatments. This form of Ayurvedic detoxification is not a general wellness trend but a medically guided process that requires precision, sequencing, and professional supervision. Its effectiveness lies in its ability to address the root level of imbalance, making it a foundational therapy within the broader Ayurvedic system of healing.
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14 Nights Body Purification Program
The Body Purification Program at Poomully Mana Ayurveda Treatment Centre is designed to eliminate accumulated toxins, restore natural balance, and rejuvenate the body from within. Rooted in authentic Ayurvedic wisdom, the program combines traditional therapies, detoxifying treatments, and personalised care to improve digestion, strengthen metabolism, and enhance overall vitality. Guests benefit from a holistic approach that nurtures both body and mind, encouraging deep relaxation, mental clarity, and renewed energy. Each therapy is carefully tailored and administered by experienced Ayurvedic practitioners, ensuring safe, effective, and lasting results that support long-term wellness and optimal health.
Weight Management
Ayurvedic weight management is based on the principle that sustainable weight balance is achieved through metabolic correction, hormonal regulation, and lifestyle alignment, rather than temporary calorie restriction. It focuses on restoring the body’s natural ability to process, absorb, and utilise nutrients efficiently, ensuring that weight loss occurs gradually and remains stable over time. One of the key factors addressed in Ayurvedic weight management is the role of metabolic toxins (Ama) and impaired digestive fire, which can lead to the accumulation of excess body fat and fluid retention. When metabolic pathways are inefficient, the body tends to store rather than utilise energy, resulting in persistent weight gain despite dietary control. Ayurvedic therapies are designed to stimulate these metabolic processes and improve the body’s ability to eliminate waste effectively. A structured weight management retreat in Kerala, India includes a combination of specialised therapies that actively support fat metabolism and circulation. Treatments such as Udwarthanam, a herbal powder massage, help break down subcutaneous fat and improve lymphatic drainage, while Swedana (therapeutic steam) enhances sweating and supports toxin elimination. In certain cases, detox-oriented procedures may also be incorporated to reset metabolic function and improve treatment outcomes. Diet plays a central role in the success of a weight management program. Rather than restrictive eating, Ayurveda emphasises digestive efficiency and food compatibility, prescribing meals that are easy to metabolise and aligned with the individual’s constitution. This approach helps regulate appetite, reduce cravings, and improve nutrient absorption without creating nutritional deficiencies. Lifestyle correction is another essential component. Daily routines (Dinacharya), sleep regulation, and physical activity such as yoga are integrated into the program to support metabolic balance and long-term weight stability. These practices ensure that the results achieved during the retreat can be maintained beyond the treatment period. A weight management retreat in Kerala offers a distinct advantage due to its combination of authentic Ayurvedic expertise, climate, and access to high-quality herbal preparations. Across India, programs may vary between clinical centres and wellness retreats, while destinations such as Sri Lanka and Bali offer similar experiences with a stronger emphasis on relaxation and wellness tourism rather than classical Ayurvedic protocols. This approach is particularly beneficial for individuals dealing with stubborn weight gain, metabolic slowdown, fluid retention, or post-diet weight rebound. It is also suitable for those seeking a structured and medically guided program that goes beyond conventional weight loss methods. Ayurvedic weight management ultimately focuses on retraining the body’s internal systems, allowing it to maintain balance naturally. By combining therapies, diet, and lifestyle practices, it provides a comprehensive and sustainable pathway to achieving optimal body weight and long-term metabolic health.
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14 Nights Weight Management Program
The Weight Management Program at Poomully Mana Ayurveda Treatment Centre offers a holistic and sustainable approach to achieving a healthy body weight through authentic Ayurvedic principles. The program integrates personalised dietary guidance, herbal therapies, detoxifying treatments, and specialised Ayurvedic massages to stimulate metabolism and encourage natural fat reduction. Gentle yoga practices, tailored exercises, and lifestyle adjustments are introduced to suit each guest’s unique constitution, ensuring balance and long-term results. By addressing the underlying causes of weight gain and improving digestive health, the program not only supports effective weight loss but also enhances vitality, energy levels, and overall well-being, providing a natural path to lasting transformation.
21 Days Obesity Care Program
Various causes are assigned to the development of obesity. It is due to wrong diet and, generally, over eating and intake of liquids, particularly alcoholic beverages. A luxurious, inactive, or sedentary life is a well recognized predisposing factor. Intake of food beyond the quantities required to replace the energy lost, goes towards increasing the fat in the body. The obese are more liable to fall prey to many diseases, because of lower body resistance. According to Ayurveda, obesity is caused by the impairment of the ‘Agni’ (digestive fire) responsible for the breakup of the molecules of fat. Medication to strengthen the ‘Agni’, along with fat reducing therapies followed by restricted diet and exercise of the body, would definitely help in reducing body fat. 14 days obesity care includes, swedanam, udwarthanam, internal medication and dietetic regimen.
28 Nights Obesity Care Program
Various causes are assigned to the development of obesity. It is due to wrong diet and, generally, over eating and intake of liquids, particularly alcoholic beverages. A luxurious, inactive, or sedentary life is a well recognized predisposing factor. Intake of food beyond the quantities required to replace the energy lost, goes towards increasing the fat in the body. The obese are more liable to fall prey to many diseases, because of lower body resistance. According to Ayurveda, obesity is caused by the impairment of the ‘Agni’ (digestive fire) responsible for the breakup of the molecules of fat. Medication to strengthen the ‘Agni’, along with fat reducing therapies followed by restricted diet and exercise of the body, would definitely help in reducing body fat. 14 days obesity care includes, swedanam, udwarthanam, internal medication and dietetic regimen.
Stress Management
Ayurvedic stress management is centred on the understanding that mental strain and nervous system imbalance are closely linked to physiological disruption. When the body remains in a prolonged state of stimulation, it affects sleep patterns, digestion, hormonal balance, and cognitive function. Ayurveda approaches this condition by stabilising the nervous system, regulating internal rhythms, and restoring the body’s ability to shift between activity and recovery. A key factor in stress-related conditions is the imbalance of Vata dosha, which governs movement, nerve impulses, and mental activity. When aggravated, it can lead to restlessness, anxiety, irregular sleep, and mental fatigue. Ayurvedic therapies focus on grounding and stabilising this imbalance through consistent, rhythm-based treatments that calm the system and reduce overstimulation. A structured stress management retreat in Kerala, India incorporates therapies specifically designed to regulate the nervous system. Treatments such as Shirodhara, where warm medicated oil is poured over the forehead, help reduce mental hyperactivity and improve sleep patterns. Abhyanga (synchronised oil massage) supports circulation and induces a state of deep relaxation, while Nasya (nasal therapy) is used to clear the head region and improve mental clarity. These therapies work together to shift the body from a heightened stress response to a more stable and balanced state. In addition to treatments, herbal formulations are prescribed to support the nervous system and improve the body’s adaptive response to stress. These are combined with structured daily routines, breathing practices, and meditation techniques that help regulate mental activity and improve focus. The environment plays a significant role in the effectiveness of stress management programs. A stress management retreat in Kerala provides a setting that supports recovery through natural surroundings, consistent climate, and access to experienced Ayurvedic practitioners. Across India, programs may vary between clinical and retreat-based formats, while Sri Lanka offers a similar tropical setting with a growing focus on Ayurvedic relaxation therapies. In contrast, Bali positions stress management within a wellness tourism framework, often blending Ayurveda with yoga and spa-based experiences. This approach is particularly beneficial for individuals experiencing burnout, chronic stress, sleep disturbances, anxiety, or cognitive fatigue. It is also relevant for those whose work or lifestyle involves prolonged mental engagement, irregular routines, or high levels of responsibility. A typical program begins with a detailed consultation, followed by a personalised treatment plan that integrates therapies, diet, and daily routine adjustments. Emphasis is placed on consistency and gradual regulation rather than quick relief, ensuring that the nervous system stabilises over time. Ayurvedic stress management ultimately focuses on retraining the body’s response to stress, allowing it to function without constant overstimulation. By combining therapeutic interventions with lifestyle correction, it offers a structured and sustainable method to improve mental clarity, sleep quality, and overall cognitive function.
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14 Nights Stress Management Program
The Stress Management Program at Poomully Mana Ayurveda Treatment Centre is designed to restore inner calm, mental clarity, and emotional balance through the timeless wisdom of Ayurveda. The program combines therapeutic treatments such as Abhyanga (oil massage), Shirodhara (continuous oil flow on the forehead), and customised herbal therapies to relax the nervous system, release tension, and rejuvenate the senses. Complemented by pranayama, meditation, and personalised lifestyle guidance, the program helps to reduce anxiety, improve sleep quality, and enhance resilience against daily stress. Set within the serene and traditional environment of Poomully Mana, it offers a holistic path to well-being, leaving guests deeply relaxed, refreshed, and better equipped to maintain balance in everyday life.
Treatment For Back Pain
Central to Ayurveda is the concept of balance and harmony within the body, achieved through a combination of natural remedies, lifestyle adjustments, and therapeutic practices. Herbal remedies play a significant role in Ayurvedic treatment for back pain. Various herbs and botanicals with anti-inflammatory and analgesic properties are utilized to reduce swelling, alleviate muscle tension, and relieve pain. These may include substances such as ginger, turmeric, ashwagandha, and guggulu, which have been used for centuries to support musculoskeletal health and promote overall well-being. Dietary modifications are another essential aspect of Ayurvedic therapy for back pain. Recommendations typically involve consuming foods that possess anti-inflammatory properties while avoiding those that can contribute to inflammation and aggravate discomfort. Additionally, emphasis is placed on maintaining proper digestion and eliminating toxins from the body, as digestive health is closely linked to overall wellness in Ayurveda. Incorporating lifestyle adjustments is integral to the Ayurvedic approach to managing back pain. This may involve adopting correct posture habits, engaging in regular physical activity to strengthen the back muscles and improve flexibility, and implementing stress-reducing practices such as meditation and deep breathing exercises. By addressing the root cause of back pain through lifestyle modifications, Ayurveda aims to prevent future occurrences and promote long-term relief. Ayurvedic therapies offer a range of specialized treatments tailored to individuals experiencing back pain. These may include Panchakarma detoxification procedures to cleanse the body of accumulated toxins, as well as therapeutic massages using specific herbal oils to soothe sore muscles, improve circulation, and promote relaxation. Yoga and meditation are also commonly prescribed as part of Ayurvedic therapy, offering gentle yet effective methods to alleviate tension, restore balance, and enhance overall spinal health. In essence, Ayurvedic treatment for back pain provides a holistic and personalized approach that addresses the interconnectedness of the body, mind, and spirit. By restoring harmony within the individual, Ayurveda not only offers relief from back pain but also fosters a state of optimal health and well-being.
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14 Nights Back Pain Treatment Program
The Back Pain Treatment Program at Poomully Mana Ayurveda Treatment Centre offers a holistic and comprehensive approach to relieving discomfort and restoring spinal health through authentic Ayurvedic practices. Tailored to address both acute and chronic conditions, the program combines therapeutic massages, herbal applications, medicated steam, and gentle stretching techniques that reduce inflammation, relax muscles, and improve flexibility. By strengthening the supporting muscles and correcting postural imbalances, the program not only provides effective relief but also fosters long-term spinal wellness. A carefully planned Ayurvedic diet and lifestyle guidance further support natural healing, while enhancing overall vitality and well-being. Set in the serene and traditional ambience of Poomully Mana, this program enables guests to experience lasting relief, improved mobility, and a renewed quality of life.
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Psoriasis Treatment Program (Sidhma Chikilsa)
While conventional treatments aim to manage symptoms, Ayurveda offers a distinct approach, rooted in ancient wisdom and personalized care. Our Ayurvedic treatment program for psoriasis is tailored to each individual's unique constitution and imbalances. Through careful assessment, we identify the root causes of the condition, often linked to imbalances in the body's doshas—Vata, Pitta, and Kapha. By addressing these imbalances through a combination of dietary modifications, herbal supplements, detoxification techniques, and lifestyle adjustments, we strive to restore harmony within the body. Central to our approach is the use of specific herbs renowned for their anti-inflammatory, detoxifying, and immune-modulating properties. These natural remedies, combined with therapeutic massages and specialized skin treatments, target the underlying pathology of psoriasis while providing relief from symptoms such as itching, scaling, and redness. Moreover, our program emphasizes stress management techniques such as meditation, yoga, and breathing exercises, recognizing the intricate connection between mental well-being and skin health. By promoting relaxation and reducing stress levels, we aim to prevent flare-ups and support long-term healing. Our goal is not merely to alleviate symptoms but to foster holistic wellness, empowering individuals to take control of their health and lead fulfilling lives free from the constraints of psoriasis. Through our comprehensive Ayurvedic approach, we offer hope and healing to those seeking an alternative path to skin rejuvenation and overall well-being.
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14 Nights Psoriasis Treatment Program
The Psoriasis Treatment Program at Poomully Mana Ayurveda Treatment Centre provides a comprehensive and holistic approach to managing and relieving the symptoms of psoriasis through the authentic wisdom of Ayurveda. The program combines therapeutic procedures such as medicated oil applications, herbal pastes, and specialised external treatments that work to reduce inflammation, ease skin scaling, and support natural healing. Alongside these therapies, detoxification treatments and personalised dietary plans are designed to correct internal imbalances, strengthen immunity, and restore harmony within the body. Each program is tailored to the individual’s body type and health condition, ensuring safe and effective results. By addressing both the underlying causes and visible symptoms, this program not only brings relief and rejuvenation but also promotes long-term skin health and improved quality of life, all within the serene and supportive environment of Poomully Mana.
Experts
Smt Dr Aparna Poomully Mana
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : Yes
About
Qualification
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : Yes
About
Dr Saraswathy M, popularly known as Dr. Aparna Poomully Mana, was born into Mallissery Mana in Palakkad district. From the age of seven, alongside her modern school education, she entered into gurukula training under Valloor Sankaran Namboodiri, one of the eminent scholars of Ayurveda. Over more than a decade, she underwent rigorous training in Sanskrit, Vyakarana, Ashtangahrudayam, Charaka Samhitha, Visha Chikitsa (Toxicology), Bala Chikitsa, and related sciences.
Following her gurukula education, she completed her formal medical degree in Ayurveda. After marrying into the royal lineage of Poomully Mana as the wife of Aramthampuran’s grandson, she became an integral custodian of this prestigious tradition.
Currently serving as the Chief Resident Physician at Poomully Mana Heritage Ayurveda Centre, Dr Aparna plays a pivotal role in both clinical practice and the preservation of ancient Ayurvedic texts of Poomully Mana. She is also engaged in research on unique Ayurvedic formulations, keeping alive the glorious legacy of Poomully Aramthampuran while guiding guests on their path to holistic wellness.
Following her gurukula education, she completed her formal medical degree in Ayurveda. After marrying into the royal lineage of Poomully Mana as the wife of Aramthampuran’s grandson, she became an integral custodian of this prestigious tradition.
Currently serving as the Chief Resident Physician at Poomully Mana Heritage Ayurveda Centre, Dr Aparna plays a pivotal role in both clinical practice and the preservation of ancient Ayurvedic texts of Poomully Mana. She is also engaged in research on unique Ayurvedic formulations, keeping alive the glorious legacy of Poomully Aramthampuran while guiding guests on their path to holistic wellness.
Qualification
B.A.M.S
Smt Dr Arathi Poomully Mana
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : Yes
About
Qualification
Ayurveda Doctor | Under Graduate
Availablilty 24 X7 Within Property : Yes
About
Dr Arathi Poomully Mana was born into the renowned Munnoolam Mana, the respected family of priests at Guruvayoor Temple. After completing her graduation in Ayurveda, she married into the illustrious lineage of Poomully Mana, joining the royal heritage of Kerala’s Ayurvedic tradition.
Currently serving as the Additional Resident Doctor at Poomully Mana Heritage Ayurveda Centre, Dr Arathi combines her clinical practice with rigorous training in Ayurveda and allied sciences under the guidance of Dr. Devan Namboodiri and Dr Aparna Poomully Mana. Her commitment to learning in the most traditional manner reflects the centre’s philosophy of preserving the authenticity and purity of Ayurveda.
Currently serving as the Additional Resident Doctor at Poomully Mana Heritage Ayurveda Centre, Dr Arathi combines her clinical practice with rigorous training in Ayurveda and allied sciences under the guidance of Dr. Devan Namboodiri and Dr Aparna Poomully Mana. Her commitment to learning in the most traditional manner reflects the centre’s philosophy of preserving the authenticity and purity of Ayurveda.
Qualification
B.A.M.S
Walk-Through Video | 10/5/2023
Stay
Description
Facilities
The Non AC Deluxe Room at Poomully Mana Ayurveda Treatment Centre is designed to offer a serene and comfortable stay, while reflecting the rich heritage of Kerala’s architectural traditions. Without air conditioning, the room provides a natural and traditional atmosphere, allowing guests to embrace the ambient climate as part of their holistic healing journey. The interiors are crafted with care, featuring wooden furnishings, traditional décor, and ample ventilation to ensure comfort and rest.
This room category is well-suited for those who value simplicity and authenticity during their Ayurvedic program at the historic Mana. Surrounded by the peaceful rhythms of nature and imbued with the spiritual energy of the property, the Non AC Deluxe Room creates an ideal retreat for relaxation and introspection. Combining basic modern amenities with the timeless charm of Kerala’s tradition, it is a fitting choice for guests seeking an immersive and undisturbed healing experience.
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Wake Up Service
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Satellite Channels
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Ayurveda Shampoo -
Attached Bathroom
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Chair -
Natural Lighting- Very Good
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Roof Type - Concrete
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Blankets Type-Simple Sheet
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Curtain Type - Single Layer
Description
Facilities
The AC Deluxe Room at Poomully Mana Ayurveda Treatment Centre offers a harmonious fusion of traditional aesthetics and modern comfort, thoughtfully designed to enhance each guest’s healing journey. Set within the serene heritage premises of the Mana, the room is well-appointed with air conditioning, ensuring a comfortable stay even during warmer months. The interiors reflect Kerala’s architectural legacy, featuring tasteful wooden furnishings and a soothing colour palette that encourages rest and relaxation.
Perfect for guests seeking a peaceful and private retreat during their Ayurvedic program, the AC Deluxe Room combines essential conveniences with the tranquil ambience of the Mana. Surrounded by lush greenery and infused with the spiritual energy of this historic setting, it provides the ideal environment to rejuvenate both body and mind. This room is a preferred choice for those who value comfort while embracing Kerala’s authentic wellness traditions.
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Wake Up Service
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Satellite Channels
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Attached Bathroom
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Chair
-
Natural Lighting- Very Good
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Roof Type - Concrete
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Ayurveda Shampoo
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Air Conditioner -
Blankets Type-Simple Sheet
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Curtain Type - Single Layer
Description
Facilities
The Aramthampuran Suite Room at Poomully Mana Ayurveda Treatment Centre offers an elegant fusion of heritage charm and refined comfort, embodying the noble legacy of Kerala’s traditions. Thoughtfully designed within the traditional architecture of the Mana, this spacious suite creates a serene and culturally rich ambience. Adorned with period-style furnishings and intricate wooden detailing, it reflects the grandeur of aristocratic Kerala homes, offering a sense of timeless grace.
Ideal for guests seeking a premium experience during their Ayurvedic healing journey, the suite combines modern amenities with the tranquil essence of the retreat. Large windows invite natural light and open to views of the lush greenery surrounding the property, enhancing the feeling of peace. Guests staying in the Aramthampuran Suite can immerse themselves in the therapeutic environment of the Mana, enjoying both personalised Ayurvedic care and the comfort of a regal yet tranquil living space.
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Wake Up Service
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Satellite Channels
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Attached Bathroom
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Chair
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Natural Lighting- Very Good
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Reading Light
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Ayurveda Shampoo
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Air Conditioner
-
Blankets Type-Simple Sheet
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Curtain Type - Single Layer
Wellness Slots
Ayurveda Treatment Room
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 10
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Treatment Room Size : Medium
Total Units : 5
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 10
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Treatment Room Size : Medium
Total Units : 5
Micmel 72106-07-2025
Best Ayurveda hospital, highly recommended
Thank you Dr.Aparna and team members
- Overall Rating
- 5
Manoj Manoj villa 701-07-2025
Google
Poomally Mana was recommended to us by a couple of close friends who spoke so highly of their experience
Poomally Mana was recommended to us by a couple of close friends who spoke so highly of their experience, and we’re so glad we decided to come here with the entire family. Even though it’s only our 4th day, we can already feel such a difference — we feel lighter, more energetic, and so much at peace. What truly makes this place special is the people. The doctors and staff don’t just take care of you, they genuinely make you feel like family. They’re so warm, so attentive, and always there with a smile, making you feel completely at home. The food, though simple, feels nourishing and comforting — just what we needed during this treatment. While I would like to thank each and every member of the team for their care and dedication, a special thanks goes to Dr. Aparna and Dr. Arathy for being so patient with us and for taking the time to explain each and every step of the treatment process so clearly. We’re really looking forward to seeing the results at the end of the 15 days, but even now, we feel so grateful for the change we’re experiencing. My wife and I have already decided this will be a yearly tradition for us — it’s an experience we’ll hold close to our hearts. Best wishes to the entire team at Poomally Mana for continued success in touching more lives with the same warmth and care.
- Overall Rating
- 4.8
Nika Bosnic30-06-2025
I highly recommend Poomuly Mana! I underwent a 14-day Panchakarma treatment, which was challenging but made enjoyable thanks to the incredible support from the skilled doctors and the entire team. While the environment isn
- Overall Rating
- 4.9
Ravi Kumar06-04-2025
We spent 11 days at Poomully Mana undergoing Panchakarma treatment, and it was an extraordinary experience. Dr. Aparna and her team of expert Ayurvedic physicians and therapists personalize each treatment, skillfully blending professional expertise with genuine personal care. It feels as if they are entirely dedicated to you, ensuring a deeply healing and rejuvenating journey.
Food is an integral part of the healing process here. The day begins with morning medicine at 545am, tea at 7am, and kanji for breakfast at 8am, followed by therapeutic body massages/treatments/medicines and rest before the lunch at 1pm. Afternoons include more treatments and medicines, evening tea or milk around 4pm, and a little time for a gentle walk around the campus, relaxation, or a visit to the serene 1000-year-old Ram temple. After an early dinner at 730pm, there
- Overall Rating
- 4.6
Location & Map
Address
Location
Landmark
Peringode Post Office
Nearby Attractions
Peringode Post, Peringod-Vavannuor Road, Palakkad, Nagalassery, Kerala 679535
Location
Nagalassery is a serene village and gram panchayat in the Palakkad district of Kerala, India. Situated in the Trithala Block, it forms part of the Central Kerala Division and beautifully reflects the authentic charm of rural Kerala life. The tranquil surroundings and cultural richness of the area create an ideal setting for guests seeking peace, simplicity, and a deeper connection with nature during their healing journey.
Landmark
Peringode Post Office
Nearby Attractions
Malampuzha Garden and Dam
Malampuzha Garden, South India's sole rock-cut garden by Nek Chand, is a serene haven crafted from recycled materials. This picturesque spot features a Yakshi sculpture, gardens, and trekking trails in the lush Western Ghats.
Parambikulam Wildlife Sanctuary
Parambikulam Tiger Reserve in Palakkad, with scenic hill ranges and teak plantations, hosts the world's tallest and oldest teak tree.
Palakkad Fort
Palakkad Fort also known as Tipu's Fort, is a well-preserved historic fort under the Archaeological Survey of India, once used by Mysore rulers and now a popular picnic destination in Palakkad.
Nelliyampathy Hills
Nelliyampathy, accessed via winding roads from Nenmara, offers serene hills, tea estates, and bio farming. Enjoy stunning views of Palakkad district and discover waterfalls and wildlife.
Seethargundu Viewpoint
Seethargundu in Nelliyampathy, Palakkad, is a breathtaking viewpoint with stunning Ramayana-associated scenery, ideal for nature enthusiasts and photographers.
Malampuzha Garden, South India's sole rock-cut garden by Nek Chand, is a serene haven crafted from recycled materials. This picturesque spot features a Yakshi sculpture, gardens, and trekking trails in the lush Western Ghats.
Parambikulam Wildlife Sanctuary
Parambikulam Tiger Reserve in Palakkad, with scenic hill ranges and teak plantations, hosts the world's tallest and oldest teak tree.
Palakkad Fort
Palakkad Fort also known as Tipu's Fort, is a well-preserved historic fort under the Archaeological Survey of India, once used by Mysore rulers and now a popular picnic destination in Palakkad.
Nelliyampathy Hills
Nelliyampathy, accessed via winding roads from Nenmara, offers serene hills, tea estates, and bio farming. Enjoy stunning views of Palakkad district and discover waterfalls and wildlife.
Seethargundu Viewpoint
Seethargundu in Nelliyampathy, Palakkad, is a breathtaking viewpoint with stunning Ramayana-associated scenery, ideal for nature enthusiasts and photographers.
Road Connectivity
Koottanad Jn: 600 MTR
Railway Connectivity
Pattambi Railway Station: 11.5 KM
Airway Connectivity
Cochin International Airport: 87 KM
Total Area Of Property (acres)
2.00
Building Free Area (acres)
0.50
Actual Area Of Property (acres)
2.00
Koottanad Jn: 600 MTR
Railway Connectivity
Pattambi Railway Station: 11.5 KM
Airway Connectivity
Cochin International Airport: 87 KM
Total Area Of Property (acres)
2.00
Building Free Area (acres)
0.50
Actual Area Of Property (acres)
2.00
