Vata, the force behind essential bodily motion, plays a crucial role in overall health, reaching its peak in fall and during seasonal transitions. Careful diet and lifestyle management become essential during these times to ground the swift energy in Vata individuals, known for quick minds, flexibility, and creativity. When unbalanced, individuals with a Vata constitution may experience feelings of instability, anxiety, and fatigue. Vata types are susceptible to diseases related to the air element, such as emphysema and arthritis.
Attributes of dryness, lightness, coldness, roughness, subtlety, mobility, and clarity define Vata. An excess of these qualities can lead to an imbalance. Balancing Vata involves incorporating warm, moist, slightly oily, and heavy foods into one's diet. Consistent sleep by 10 pm, warm meals, and oil massages contribute to Vata equilibrium.
Pitta, characterized by qualities reminiscent of fire, exhibits warmth, penetration, sharpness, and agitation. Individuals with a Pitta constitution, medium-built with ruddy skin, are prone to inflammation and irritability when imbalanced. Balanced by sweet, bitter, and astringent tastes, a diet emphasizing coolness while avoiding sour, salty, and pungent foods benefits Pitta individuals.
Kapha, defined by strength, endurance, and stability, tends to gain weight easily. Balanced by bitter, astringent, and pungent tastes, Kapha individuals benefit from a diet that limits dairy and fats. Emphasizing leafy greens and avoiding sweet and sour fruits contributes to Kapha balance. Roasted grains, dry-cooked foods, and minimal animal products suit Kapha, along with avoiding sweets and using raw honey as a sweetener.
These dietary guidelines not only help balance each dosha but also ensure both physical and mental well-being.
The establishment features an open kitchen, allowing guests to visit at any time, using organically grown vegetables. Manned by ladies from the nearby area, the spacious dining area caters to individual diet requirements.
The use of Kansa Vataki Plates and Bowls in both places adds medicinal value. The Kansa Vataki combines three therapeutic metals:
- Copper: Relieves Pain, Inflammation, and Prevents Arthritis
- Zinc: Boosts the Immune System, Aids Digestion, and is Beneficial for Diabetes
- Tin: Relieves Headaches and Insomnia
Step into a realm of refined elegance and historical charm at Perumbayil Ayurvedamana, where 20 beautifully furnished Heritage bedrooms await your leisure. Divided into three categories – Deluxe (12 rooms), Premium (4 rooms), and Superior (4 rooms) – each abode is a testament to meticulous design, offering a seamless blend of past grandeur and modern comfort. Revel in the opulence of a bygone era, with every room equipped with modern amenities such as TV, telephones, and WiFi. Luxuriate in the convenience of 24-hour hot water, providing respite after a day of exploration. The regal ambiance is carefully curated, ensuring an immersive experience in the ecstasies of history. As a haven for book lovers, the library beckons, offering a diverse collection for reading pleasure. Indulge in a leisurely retreat at Perumbayil Ayurvedamana, where the echoes of heritage resonate with contemporary luxury, creating an atmosphere of relaxation and grandeur.
"Ayurveda," acknowledged as the world's oldest and most comprehensive medical system, embodies the ancient science of life.
Sustaining a harmonious equilibrium of doshas, agni (digestive fire), dhatus (tissues), proper functioning of mala (waste products), a joyous state of atman (soul), sensory organs, and mind delineates the essence of a healthy life.
Ayurvedic treatments intricately focus on evaluating dosha prakriti, the inherent states of individuals. This prakriti encompasses an individual's physical constitution, susceptibility to diseases, mental disposition, and lifestyle, harmonized with the elemental composition of the universe.
Fundamental concepts in Ayurveda include the Saptha Dhathus (seven bodily tissues) like Rasa, Raktha, Mamsa, Meda, Asthi, Majja & Shukra Dhathus, Srotas (Channels), Ama (improperly digested toxins and filthy matter), and the trinity of life - body, mind, and spiritual awareness.
In the realm of Ayurveda, the body, mind, and soul are perceived as an integrated unit for diagnosis. The initial step involves determining an individual's constitution through unique procedures like DARSANA, SPARSANA & PRASHNA.
Diseases may manifest diversely in individuals due to constitutional variances. This individualized approach guides treatments, ensuring tailor-made solutions for similar illnesses. This personalized treatment aligns with the core essence of the Ayurvedic system.
Ayurvedic treatments categorically fall into two branches - SHODHANA and SHAMANA.
SHODHANA incorporates the pancha karmas: Vasthi (cleansing enemas), Nasyam (nasal medication), Viraechanam (purgation), Vamanam (emesis), and Raktha moksham (bloodletting). These necessitate preliminary Ayurvedic practices of oleation and sweating. Kerala specialties like Dhara, Pizichil, Navarakizhi, Ela kizhi, Siro vasthi, Thalapothichil prove remarkably effective for various diseases, including Motor Neuron diseases, Arthritis, skin diseases, heart diseases, peptic ulcers, Asthma, Peripheral vascular diseases, and Gynecological disorders.
Prevention is paramount in Ayurveda, emphasizing health maintenance through balanced living, right thinking, dietary choices, lifestyle, and herbal use. Ayurvedic wisdom empowers individuals to comprehend and establish balance in body, mind, and consciousness based on their unique constitution.
Similar to a fingerprint, each person possesses a distinctive energy pattern — an individual blend of physical, mental, and emotional characteristics — determining their constitution from conception throughout life.
Various internal and external factors, including emotional states, diet, seasons, physical trauma, work, and family relationships, can disrupt this balance. Understanding these factors enables individuals to take corrective actions, nullify or minimize their effects, and eliminate causes of imbalance to restore their original constitution. Balance signifies health, while imbalance denotes disorder. Ayurveda's profound knowledge of disorder's nature and structure allows the re-establishment of order within the body.
Private Herbal Garden Ayurveda mana is surrounded by rich vegetation of herbs and medicinal plants that generate positive energy in the body and mind. Some of the herbs in the surroundings include Aambal, Arayaal, Asoka, Avanekku, Ayamodakam, Brahmi, Chempakam, Chemparuthi, Cherupunna, Inchi, Jaathi, etc.,
Yoga Room Yoga is both a science and a method of achieving spiritual harmony through mind and body control. Derived from the Sanskrit word Yug, meaning "to join" or "to unite," Yoga indicates the total integration of the individual soul with the supreme soul to obtain relief from pain and suffering. The Asanas (Yogic postures) and Pranayama (breath control) not only help achieve perfect health but also foster a calm and serene mind. The Asanas induce a sense of physical and mental relaxation, rehabilitating various vital organs.
The practice of Asanas should ideally be followed by Pranayama, where the diaphragm, rather than the upper chest wall, is moving. Correct practice of Pranayama under the supervision of a competent Yoga teacher can significantly reduce the incidence of Asthma, Bronchitis, Sinus problems, and Colds.
Treatment Rooms Six spacious treatment/massage rooms are separate for ladies and gents, attached with bathrooms, toilet, and a steam bath.
Pharmacy and Medicine Manufacturing A fully stocked pharmacy and medicine preparing room for individual medicine preparation.
Rejuvenation Program
Stress Management
Body Purification Therapy
Panchakarma Program
Perumbayil Ayurvedamana boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
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Check-in & Check-out
Check-in: 12:00 PM Check-out: 12:00 AM
Program Details
Pre-Arrival Guidelines
ID Card Type
Child Policy
Children are allowed
Pet Policy
Pets are not allowed in the retreat
Visitors Policy
The right to admission of visitors into the retreat premises and guest areas remains solely with the management
Alcohol Policy
Alcohol, smoking, and tobacco are not permitted during your Ayurveda program and are strictly prohibited across the Perumbayil Ayurvedamana premises
Full refund after deduction of Payment Gateway Service Charges if there is more than 30 days to check-in date.
No refund if there is less than 30 days to check-in date.