Isha Vista Heritage Resort
Premium Hospital operating like a Resort | Healing & Wellness Property
India / Kerala / Kovalam - Beach
Year of Establishment: 2025
Sagara Beach Resort introduces Isha Vista, a tranquil retreat set beside its sister property along the serene Kovalam coastline. Here, the charm of Kerala’s timeless architecture blends seamlessly with the soothing rhythm of the waves. The retreat features 12 suite rooms and a refreshing pool, offering a calm, contemporary setting that supports rest and renewal.
Isha Vista Ayurveda Healthcare is shaped by Kerala’s classical Ayurvedic heritage and a vision grounded in scientific clarity. Led by Dr Aswathy Y. S.—Ayurveda physician, researcher and Panchakarma specialist with both M.D. and Ph.D. degrees—the centre offers personalised healing rooted in traditional chikitsa and informed by modern clinical understanding. Its approach remains dedicated to restoring Dosha balance, enhancing vitality and encouraging inner harmony through authentic therapies.
The healthcare philosophy is built on a legacy of more than 30 years of hospitality and Ayurveda established by Mr R. Sisupalan and his brothers, the founders of Sagara Beach Resort. What began as a family-led hospitality venture has grown into a continuum of care, progressing from wellness tourism to structured scientific Ayurveda. Guided by Dr Aswathy’s vision, the retreat maintains a warm, people-centred ethos while upholding clinical precision and ethical practice.
Accommodation at Isha Vista is designed to support peaceful healing, offering air-conditioned rooms and access to a calm campus environment. Dining follows Ayurvedic nutritional principles, with personalised diet plans recommended according to constitution, health needs and seasonal requirements. These meals are crafted to strengthen digestion and encourage long-term wellbeing. Guests also have access to amenities such as Wi-Fi, the swimming pool and other serene leisure spaces.
At the heart of the retreat, the Ayurveda Centre integrates Panchakarma, personalised therapies, internal medicines and lifestyle guidance. Daily consultations and continuous monitoring ensure treatments remain aligned with each individual’s condition. Tailored therapy schedules, herbal preparations and supportive practices are used to promote balance and restore overall health. Complimentary pick-up and drop services from the nearest airport or railway station add to the comfort of the stay.
Yoga, pranayama and guided relaxation are offered daily to complement the healing process, encouraging clarity, stability and emotional balance. Meditation and classical spiritual practices help quieten the senses and deepen awareness, forming an essential part of the retreat’s holistic approach to wellbeing.
More about Isha Vista Heritage Resort
Dining at Isha Vista is centred on personalised Ayurvedic nutrition, where each meal reflects the principles of balance, digestion and long-term wellbeing. Guided by the consulting Ayurvedic physicians, diet plans are thoughtfully designed according to an individual’s constitution, health condition and seasonal requirements. These recommendations support stronger Agni, help minimise Ama and align daily nourishment with the broader healing process. Wholesome, freshly prepared Ayurvedic meals form an integral part of every guest’s treatment journey, creating a dining experience that is both restorative and attuned to traditional wisdom.
Leisure at Isha Vista is shaped by a calm and restorative atmosphere, allowing guests to unwind within its serene coastal setting. Access to amenities such as Wi-Fi, the swimming pool and peaceful outdoor spaces enhances the sense of ease across the campus. The retreat’s air-conditioned accommodation offers quiet comfort, while complimentary pick-up and drop services from the nearest airport or railway station ensure a seamless arrival and departure. Continuous clinical support and attentive guidance add reassurance throughout the stay, creating a gentle, nurturing environment where guests can relax and focus on their healing journey.
The Ayurveda Centre at Isha Vista is guided by Kerala’s classical healing tradition, offering a thoughtful blend of authentic chikitsa and modern clinical insight. Led by Dr Aswathy Y. S., an Ayurveda physician and Panchakarma specialist with both M.D. and Ph.D. qualifications, the centre provides deeply personalised treatment plans shaped by detailed consultation and careful assessment. Each therapy is designed to restore Dosha balance, support vitality and encourage inner harmony, drawing from classical texts while remaining informed by scientific understanding.
Panchakarma therapies, internal medicines, diet recommendations and tailored lifestyle guidance form the foundation of its holistic approach. Daily consultations and customised therapeutic schedules ensure that every stage of the healing process remains aligned with individual health needs. The centre also integrates guidance on Dinacharya, Ritucharya, proper sleep habits and stress management, helping guests maintain balance beyond the treatment period. Through this measured and compassionate approach, the Ayurveda Centre creates an environment where traditional wisdom and clinical excellence meet seamlessly to support lasting well-being.
Isha Vista Heritage Resort boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
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Rasayana Chikitsa (Rejuvenation Therapy)
The primary goal of Rasayana Chikitsa is to restore balance and harmony within the body by eliminating toxins, strengthening the immune system, and replenishing vital energy. It utilizes a combination of herbal remedies, dietary recommendations, lifestyle modifications, and therapeutic techniques to achieve optimal health and vitality. Through regular Rasayana treatments, individuals can experience a range of benefits, including improved digestion, enhanced cognitive function, increased stamina, and reduced signs of aging. This holistic approach addresses both the physical and mental aspects of health, fostering a profound sense of rejuvenation and inner balance. Overall, Rasayana Chikitsa offers a comprehensive framework for promoting longevity, vitality, and overall well-being, making it a valuable component of traditional Ayurvedic medicine."
View 1 Program
Experts
Ayurveda Doctor | Under Graduate, Master Degree, PhD
Availablilty 24 X7 Within Property : No
About
Dr. Aswathy Y. S. serves as the Chief Ayurveda Consultant and Panchakarma Specialist at Isha Vista Heritage Resort, where her clinical leadership shapes the centre’s philosophy of authentic, scientific, and personalised Ayurveda. Trained as an Ayurveda physician, researcher, and Panchakarma specialist, she holds both a Master’s (M.D.) and a Doctoral (Ph.D.) degree in Panchakarma, reflecting advanced academic grounding in classical detoxification and rejuvenation العلوم. Her work is deeply rooted in Kerala’s Ayurvedic tradition, while being informed by evidence-based clinical practice, allowing traditional chikitsa to be applied with precision and contemporary relevance.
At Isha Vista, Dr. Aswathy Y. S. focuses on creating individualised treatment protocols based on each person’s constitution (Prakriti), metabolic capacity (Agni), disease profile, and lifestyle influences. She designs and administers Panchakarma therapies for a wide spectrum of conditions, including chronic disorders, autoimmune and musculoskeletal conditions, lifestyle-related diseases, skin disorders, and specialised programs for preconception care, postnatal recovery, neurological rehabilitation, infertility care, stress management, and corporate wellness. Each therapy is selected and sequenced only after detailed assessment, ensuring that detoxification procedures, Rasayana therapies, and supportive treatments are clinically appropriate and therapeutically effective.
Her clinical approach emphasises the Ayurvedic principle of tailoring treatment to the individual, integrating internal medicines, external therapies, personalised diet, lifestyle modification, and spiritual practices as a unified healing process. Alongside Panchakarma, she guides patients through Dinacharya, Ritucharya, sleep regulation, yoga, pranayama, and meditation, supporting not only symptom relief but long-term restoration of balance. Through this integrative and patient-centred methodology, Dr. Aswathy Y. S. plays a central role in positioning Isha Vista as a centre where classical Ayurveda and scientific rigour remain seamlessly aligned in the service of sustained wellbeing.
Qualification
B.A.M.S. M.D. (Panchakarma) Ph.D. (Ayu)
Walk-Through Video | 10/11/2025
Stay
Max. No. of guests : 2 Room Size ( Sq Ft ) : 300 Total Room : 5
The Arka Standard Double Room at Isha Vista Heritage Resort is designed as a serene and functional living space suited for guests undertaking structured Ayurvedic healing programs. Set within the resort’s Kerala-inspired architecture along the tranquil coastline of Kovalam, the room offers a calm, well-ventilated environment that supports rest, recovery, and uninterrupted therapeutic routines. Fully air-conditioned and thoughtfully arranged, the room balances simplicity with comfort, allowing guests to maintain privacy while remaining closely connected to the Ayurveda centre, dining areas, and therapy facilities. The ambience is intentionally quiet and uncluttered, encouraging relaxation and mental ease as an essential part of the healing process.
Designed for longer wellness stays, the Arka Standard Double Room provides convenient access to daily consultations, treatment blocks, and campus facilities, ensuring that movement between therapies, meals, and rest remains gentle and unhurried. The accommodation forms an integral part of the clinical journey, offering a stable and supportive setting where personalised treatments, internal medicines, yoga sessions, and dietary routines can be followed with continuity. Access to serene common spaces, the swimming pool, and round-the-clock clinical supervision further enhances the sense of safety and comfort throughout the stay.
FacilitiesFully air-conditioned double room
Comfortable double or twin bedding
Attached private bathroom with hot and cold water
Writing table and seating space
Wardrobe and luggage storage
Daily housekeeping service
In-room drinking water facility
Wi-Fi connectivity
Access to serene campus facilities
Close proximity to Ayurveda treatment blocks
Access to swimming pool and common areas
24/7 clinical and guest assistance
Complimentary airport or railway station pick-up and drop-off
Max. No. of guests : 2 Total Room : 5
The Padma Premium Suite at Isha Vista Heritage Resort is thoughtfully designed to offer a calm, private sanctuary aligned with the centre’s philosophy of healing and restorative living. Set within the resort’s elegant Kerala-style architecture overlooking the serene coastal surroundings of Kovalam, the suite provides a spacious and tranquil environment suited for guests undergoing structured Ayurvedic programs. Each suite is fully air-conditioned and arranged to support comfort, privacy, and uninterrupted rest, allowing the healing process to unfold in a peaceful setting. Carefully planned interiors combine traditional aesthetics with modern functionality, creating a space where relaxation, clinical care, and refined hospitality remain seamlessly aligned throughout the stay.
Designed to support long-duration wellness programs, the Padma Premium Suite ensures close proximity to the Ayurveda centre, dining spaces, and therapy blocks, allowing guests to move gently between treatments, meals, and rest periods. The accommodation forms an integral part of the therapeutic journey, offering a quiet atmosphere conducive to recovery, reflection, and rejuvenation. Access to the swimming pool, serene campus spaces, and continuous clinical supervision further strengthens the sense of safety and continuity during the healing stay.
FacilitiesAir-conditioned spacious suite room
Comfortable king-size or twin bedding
Attached private bathroom with hot and cold water
Writing desk and seating area
Wardrobe and luggage storage space
Daily housekeeping service
In-room drinking water facility
Wi-Fi access
Direct access to serene campus facilities
Close proximity to Ayurveda treatment areas
Access to swimming pool and common leisure areas
24/7 clinical and guest support
Complimentary airport or railway station pick-up and drop-off
WellnessLoka Gallery
Wellness Slots
Ayurveda Treatment Room : Ayurveda Treatment Room Wellness Room Type: Closed Capacity : 1 Opening Time: 6:00 AM Closing Time: 6:00 PM Treatment Room Size : Medium Total Units : 2
Babsi Baumann13-12-2026
(Translated by Google) We had an Ayurvedic treatment here, including massage and consultation, and it was truly excellent. The massages were relaxing and invigorating, the masseuse was very professional yet warm and welcoming, and we felt very well cared for. We highly recommend it; it was a wonderful experience. (Original) Wir haben hier eine Ayurveda Behandlung mit Massage und Beratung gemacht und es war wirklich hervorragend. Die Massagen waren entspannend und belebend, die Masseurin war sehr professionell und gleichzeitig sehr herzlich und wir haben uns sehr gut aufgehoben gefühlt. Es ist rundherum zu empfehlen und ein wunderbares Erlebnis.
- Overall Rating
- 4.9
Antoine Garapon11-01-2026
Brand new hotel, big bedroom, very clean. Excellent service. 5min walk from the beachfront. Ayurveda therapy available on site. Brilliant ayurveda doc.
- Overall Rating
- 4.7
Giulia Tonucci10-01-2026
Staying at Isha Vista during my 2 weeks in Kovalam was absolutely perfect: the room are new, big and clean and very pleasant. The location is perfect is near to the beach but also out from the caos, surrounded by the forest; swimming pool, breakfast and services are definitely a plus. But what make it special is the kindness and the helpfulness of the people working at Isha. I felt part of this special fam and I will thanks them thousand times. Last but not least the Ayurvedic treatment of phd Doctor Aswathy: her knowledge and care of the person is tangible and unique.
- Overall Rating
- 5
Lazzat Zhakisheva04-01-2026
I completed a Panchakarma program in Isha Vista and it was a deeply restorative experience for both body and mind. The treatments were personalized and conducted with great care and professionalism. During the program, I felt my digestion improve, my body become lighter, and my mind calmer and clearer. By the end, there was a strong sense of balance and inner peace. I’m truly grateful for this experience and would highly recommend Panchakarma to anyone seeking deep healing and renewal. Special thanks to the doctor Aswathy for the highly professional, attentive, and compassionate approach throughout the entire Panchakarma program. Your guidance and expertise made this experience truly safe and effective.
- Overall Rating
- 4.9
Location & Map
Location
Landmark
76.9789599
Nearby Attractions
Veli Tourist Village
Located just 12 km from Thiruvananthapuram, Veli Tourist Village offers a serene escape at the confluence of Veli Lake and the Arabian Sea, perfect for picnics and boating.
Poovar Island
At the southern tip of Thiruvananthapuram, offers boat rides to mangrove forests, an elephant-shaped rock, golden sand beaches, and a floating restaurant.
Vizhinjam Lighthouse
Vizhinjam Lighthouse is near Kovalam Beach, Kerala, stands as the town's tallest lighthouse, guiding seafarers since 1972.
Padmanabhapuram Palace
Padmanabhapuram Palace, a 16th-century marvel in Thuckalay, Kerala, showcases indigenous Kerala architecture.
Kovalam Junction : 2.1 KM
Railway Connectivity
Thiruvananthapuram Central Railway Station : 17.3 KM
Airway Connectivity
Trivandrum International Airport : 15.3 KM
Total Area Of Property (acre)
0.50
Building Free Area (acre)
0.10
Actual Area Of Property (acres)
0.50
