Deep Yogic / One Month Private Online Generic Yoga
Deep Yogic / One Month Private Online Generic Yoga
in a Setting |
India / Kerala / Kollam
in a Setting |
India / Kerala / Kollam
It
One Month Private Online Generic Yoga
-
About The Package
Goal of yoga is unity of the body, mind and spirit with the focus on body posture, breathing and meditation. Several forms of yoga exist to meet the needs of varying lifestyles and personalities. Each yoga style emphasizes different positions and specific theories or beliefs. -
Short Description
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more -
About The Guru
Sreebudhan is a Certified Yoga instructor,
he won the first place i the Yogasana championship South india level on 2019.
he have three years experience in yoga teaching.
Still working on Manappuram finance Head office Yoga Centre,Valappad, Thrissur -
What's Included
Asanas
Pranayama
Relaxation techniques
Pranayama -
Major Benefits
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance -
Group Size
Individual
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Starting Rate
$ -
Airport Transfers
No -
Duration Of Therapy
75 Minutes per day -
Number of Days
21 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Per day 75 Minutes class
time discuss and fix
Experts
Deepa Rajesh
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
