Vibhooti Yoga Studio / One Month Ladies Only Group Online Yoga Class
Vibhooti Yoga Studio / One Month Ladies Only Group Online Yoga Class
Premium Yoga Center
India / Kerala / Calicut
Premium Yoga Center
India / Kerala / Calicut
At Vibhooti, we provide online services to help you manage stress and keep you healthy during this tough pandemic times.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.
We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don’t realize that joy within themselves and they simply need to discover it and evacuate stress. We help them to expel stress and negativity and accomplish joy in your life.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.
We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don’t realize that joy within themselves and they simply need to discover it and evacuate stress. We help them to expel stress and negativity and accomplish joy in your life.
One Month Ladies Only Group Online Yoga Class
-
About The Package
We, Vibhooti yoga studio is the first in Kerala to provide 100% online sessions on Yoga and mental fitness. Thanks for choosing our DHYANA.
Dhyana is associated with yoga and meditation. Yoga has a magical power to redesign our mind and body. Main benefits of yoga include improved respiration and energy, balanced metabolism, improved cardio and circulatory health
Join the Vibhooti online yoga classes now!!! -
Short Description
This is a One month online yoga course. We help to improve flexibility, strengthening and efficiency of your body in this duration. Yoga sessions are conducted from Monday to Saturday .These sessions focus on your mental strength and well-being. -
More Details
This online session includes basic aasanas, loosening exercises, pranayama, meditations and relaxation techniques.
Aasana is yoga postures or exercises. Patanjali in Ashtanga yoga defines aasana as steady and comfortable poses.
we practice various relaxation techniques such as DRT, QRT, and many more in this course. -
About The Guru
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University. Worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs). -
What's Included
Basic aasanas and loosening exercises
Pranayama
Meditation
Relaxation techniques
Psychology and Ayurveda sessions on every Saturday
21 days challenge for healthy life style
1 hr class daily (MON-SAT)
100% online classes
Ladies only batches are available
Yoga Therapy -
Notes
One month course -
Major Benefits
Through the practice of yoga asanas, you work on your body and mind, thus providing a sense of holistic wellbeing. Increase in muscular strength and flexibility, cardiovascular benefits and improved mental health can be achieved through yoga.
Loosening exercises are a group of exercises concerned with loosening up the joints of the body.
Pranayama will help to get control on our breath, thus increasing self-awareness and ability to manage stress. -
Group Size
Large Group
-
Starting Rate
$ 21 -
Duration
60 Minutes per day -
Number of Days
26 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Experts
Athira Menon
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University
Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University
Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).
