Vibhooti Yoga Studio / One Days Private Online Yoga for Mindfulness

Vibhooti Yoga Studio / One Days Private Online Yoga for Mindfulness
Premium Yoga Center
India / Kerala / Calicut

At Vibhooti, we provide online services to help you manage stress and keep you healthy during this tough pandemic times.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.

We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don’t realize that joy within themselves and they simply need to discover it and evacuate stress. We help them to expel stress and negativity and accomplish joy in your life.


One Days Private Online Yoga for Mindfulness
  • About The Package

    Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress.

  • Short Description

    Simply put, mindfulness is just the awareness of whatever is happening ‘right now’. It is the awareness and non judgemental acceptance of ‘What Simply Is”. Not categorizing experiences as pleasant or unpleasant or good or bad, but just observing them. It is important to note that there is nothing so great about being mindful. All it seeks to imply is being with our experience moment to moment. Practicing mindfulness is simple. You might be simply bathing. Just being aware of the moment when the water touches your body, the smell of the soap, the feel of the soap on the skin and the shower water trickling all over. Whatever your feeling is, simply notice it and accept it. Just the awareness of every moment! Bathing is only one example. Any activity of daily life can be practiced with mindfulness. You might sweep a floor, wash dishes, play with your pet, eat your meal, or do any number other ordinary activities, slowly and mindfully.

  • About The Guru

    Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University. Worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).

  • What's Included

    Individual Training
    Customized Time Slot
    Confined to individual need (specially for individual under treatment)
    1 days to assess improvement and choose accordingly
    Health tips
    1 hr class daily
    100% Online
    Yoga Therapy
    Relaxation techniques
    Yoga nidra
    Meditation

  • Major Benefits

    Improves physical health

    Improves mental health

    Gain insight into our own feelings and thoughts.

    Have greater clarity in decision making as well as productivity and results in improved creativity.

    Have more gratitude and spontaneity in life.

  • Group Size

    Individual

  • Starting Rate

    $ 14.00

  • Duration

    60  Minutes per day

  • Number of Days

    1  Days

  • Languages

    English, Malayalam

  • Online session timezone

    GMT+05:30 India Standard Time

  • Tools required

    Google Zoom

  • Timing of sessions and schedule

    Customized Time Slot




Experts


Athira Menon
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University

Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).



Terms & Conditions

Check-in & Check-out

Check-in: 6:00 AM         Check-out: 8:00 PM

  • You can finalise the time slot after discussing with the guru
  • It's recommended to
    • Use a yoga mat  or rag or sweat towel
    • Wear clothes that are easy to move around in, stretchable and comfortable
  • A fast internet connection will help in a smooth online yoga experience 

 

Cancellation Policy

  • Cancellation Not Allowed

About WellnessLoka

WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

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+91 8086 040101
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