Udayagiri Holistic Retreat / 14 Nights Weight Management Program
Udayagiri Holistic Retreat / 14 Nights Weight Management Program
Premium Resort
India / Kerala / Wayanad
Premium Resort
India / Kerala / Wayanad
The Udayagiri is a peaceful haven for rare birds, butterflies, wild orchids and herbs. This place is a gift of nature for those who seek quietude, calmness and serenity of the mind.We have other amazing activities in our Udayagiri, such as meditation, yoga trekking, bird watching etc.
Facilities
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Ayurvedic Dosha Meals -
Complimentary Yoga Classes -
Exclusive Ayurveda Property -
Garden -
Garden View -
Kid Meals -
Meat Not Allowed
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Permanent Yoga Instructor -
Personalised Ayurveda Meals -
Physical Key -
Property Constellation : Mixed -
Reimbursement Insurance Support -
Retreat Size- Medium
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Vegetarian Meals -
Vegetarian Restaurant
14 Nights Weight Management Program
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Description
According to Ayurveda both overweight and underweight are due to the imbalance in three doshas: vata, pitta, and kapha. This can happen irrespective of how much or how little food you eat. Improper digestion or improper metabolism due to excessive Kapha and ama is at the root of both overweigh and underweight.
When Kapha is imbalanced, the heavy characteristics of Earth and water elements become exaggerated. However, obesity can be found in people with the other two doshas also. For example, people with vata and pitta doshas can suffer from poor digestion if their digestive fire is too low. As a result, food isn’t processed properly, and that, in turn, can result in weight gain or obesity.
For people with vata dosha the problem generally is that of underweight rather than overweight. They cannot properly absorb nutrients. However, they can become overweight when imbalanced if they attempt to eat sweet, oily foods in an attempt to calm their vata imbalance. -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Every day moring wake up around 04:30 AM 04:30 AM Yoga Session 05:00 AM 06:15 AM Morning Pooja ( Agnihotram ) 06:30 PM 07:30 PM Breakfast 08:00 AM 09:00 AM Treatment Session 5:00 AM 6:30 PM Consultation Time 05:00 AM 06:30 PM Yoga Nidra Session 12:00 PM 01:00 PM Lunch Time 01:00 PM 01:30 PM Kalari Session 11:00 PM 12:00 PM Kalari Session 03:00 PM 04:00 PM Evening Yoga 04:00 PM 05:15 PM Anna Pooja 05:15 PM 05:30 PM Dinner Session 05:30 PM 06:00 PM Evening Pooja & Chanting 06:00 PM 07:00 PM Bhajans ( Only Monday & Friday ) 06:30 PM Lalitha Sahasranama Yajna ( Only Friday ) 05:15 AM No Regular Morning Yoga on Friday No Yoga Nidra on Sunday -
Type Of Ayurvedic Treatment/s
Abyangam: massage with a specific combination of oils and herbs to release stiffness of muscles and joints, and to improve the blood circulation and elimination.
Kizhi: Herbal leaves or powder is made in cloth boluses and is applied on the whole body or a part specified after dipping in warm medicated oil.
Elakizhi: massage with special herbal powder to detox and nourish all the cells of body.
Swedana: opening the pores of skin through steam and warm herbal oils.
Udvarthanam: massage with special herbal powder to burn the excessive fat.
Oral Herbal Medication: to convert the excessive fat into energy and for good metabolism.
Ayurvedic Diet: low calorie food with lots of fruits and juices.
The above mentioned treatment plan is the general Weight Management Therapy for a normal healthy person. However, our doctor will have to check your past medical history and diagnose your present health condition, before finalizing right treatment plan for you. -
Major Benefits
The Ayurvedic approach to achieving your ideal weight is based on taking a realistic look at your body type and revamping the entire digestive & metabolic processes. Nevertheless, low calorie diet and regular exercise are at the very basis for weight management.
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Starting Rate
$ 1650 -
Duration
90 Minutes per day -
Number of Days
15 Days -
Languages
English, Malayalam -
Food
Inclusions
- Accommodation
- Yoga, pranayama & Meditation sessions.
- Treatment based diet(No fruits, meat, fish, egg or alcohol).
- All Ayurvedic treatments & Oral Medication are prescribed by our Doctor.
- Daily Consultations & Check-up with Resident Doctor.
- Health Profile & Body Constitution consultation.
Exclusions
- Pickup and Drop
- Flight charges.
- Insurance.
- Laundry Service.
- Take away Medicine.
- Bank Transaction Charge are not applicable in the tariff.
Stay
Sun View Cottage
Located Underneath of Wooden cottage and close to the restaurant and Yoga Hall, Made partly with wood and stone, and has comparatively sorter view of rising sun and moon. You can reach quickly to the program halls. Ideal for senior Citizen and Physic
Facilities
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Air Conditioner -
Blankets Type-Simple Sheet
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Curtain Type - Single Layer
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Fan -
Bathroom Air Fresher
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Digital Safety Locker
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Manual Door Lock
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Electric Kettle -
Attached Bathroom
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Bed Room
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Chair -
Natural Lightning- Very Good
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Reading Light
Wooden Cottage
Located at the top of the center, so that you can have a long and beautiful view of rising sun and moon and the hills, the room is made completely with wood. You can have a comfortable weather inside. Ideal for those who enjoy the beauty of the nature
Facilities
-
Air Conditioner
-
Blankets Type-Simple Sheet
-
Curtain Type - Single Layer
-
Fan
-
Attached Bathroom
-
Bed Room
-
Chair
-
Digital Safety Locker
-
Manual Door Lock
-
Electric Kettle
WellnessLoka Gallery
Location & Map
Location
Landmark
Tholpetty Wild Life Sanctuary
Nearby Attractions
Thirunelli Temple -6.8 km
Iruppu Falls -7.6 km
Pakshipathalam Bird Sanctuary -6.1km
Tholpetty
Landmark
Tholpetty Wild Life Sanctuary
Nearby Attractions
Thirunelli Temple -6.8 km
Iruppu Falls -7.6 km
Pakshipathalam Bird Sanctuary -6.1km
Road Connectivity
Calicut: Via Thamassary – Churam – Kalpetta – Manvanthavady – Kartikulam
Railway Connectivity
Calicut is the nearest train station connecting to all other cities in India
Airway Connectivity
Kannur International Airport (CNN) -81 kms Calicut International Airport (CCJ) -112 kms Bengaluru International Airport (BLR) -250 kms
Calicut: Via Thamassary – Churam – Kalpetta – Manvanthavady – Kartikulam
Railway Connectivity
Calicut is the nearest train station connecting to all other cities in India
Airway Connectivity
Kannur International Airport (CNN) -81 kms Calicut International Airport (CCJ) -112 kms Bengaluru International Airport (BLR) -250 kms
