Tamara Wellness / 28 Nights Weight Management Program
Premium Resort
India / Kerala / Kochi
Led by qualified Ayurvedic physicians and visionary entrepreneurs with rich experience in both clinical and hospitality sectors in India and Europe, Tamara Wellness is dedicated to setting new standards. This dynamic organization embodies a focused approach, ensuring the evolution of cutting-edge and specialized treatments.
Meet Dr. Preethy, a distinguished figure at Tamara Wellness, boasting 14 years of expertise in Ayurveda care and Yoga Therapy. A graduate from the prestigious Pankajakasthuri Ayurveda Medical College in Trivandrum, Kerala, and a certified Yoga trainer from the renowned Sivananda Yoga Vedanta Dhanwantari Ashram, Dr. Preethy excels in managing autoimmune disorders, musculoskeletal issues, lifestyle disorders, skin ailments, weight loss, and stress.
Renowned for Ayurvedic Nutrition & Culinary training, Dr. Preethy conducts over 100 hours of transformative sessions for medical professionals and enthusiasts alike. With a unique approach to education, she simplifies complex concepts, benefitting wellness guests and fostering a deeper understanding.
Pioneering an integrated approach, Dr. Preethy combines Ayurvedic treatments with personalized diet and lifestyle corrections, aiming to prevent and manage various ailments. Her vision is to elevate the physical and emotional quality of life through the Ayurvedic way of living.
Embark on a transformative journey at Tamara Wellness, where expertise meets innovation, and tradition harmoniously blends with modern wellness. Join in redefining holistic well-being under the expert guidance of Dr. Preethy and the dedicated team.
-
Ayurvedic Doctor -
Ayurvedic Dosha Meals -
City View -
Complimentary Yoga Classes -
Exclusive Ayurveda Property -
Kids Allowed
-
Leisure And Ayurveda Property -
Leisure And Ayurveda Property
-
Meat Not Allowed
-
Near to Airport
-
Physical Key -
Property Constellation : Single Storied Building -
Retreat Size- Tiny
-
Vegetarian Meals
More about Tamara Wellness
Embark on an enchanting Ayurvedic Dining journey at Tamara Wellness, where ancient wisdom seamlessly merges with contemporary wellness, creating an exceptional culinary adventure. The exploration commences with a profound understanding of Ayurveda's foundational principles, meticulously tailored to individual needs, considering body constitutions (Dosha), preferences, and overall health.
The commitment to personalized well-being extends to the diverse dining options, offering both vegetarian and non-vegetarian choices. However, for esteemed Ayurvedic guests, the culinary experience is elevated through a thoughtful consultation with the Ayurvedic doctor. This ensures that every aspect of the meal, from the menu to the timings, is perfectly aligned with unique requirements.
Step into the intimate dining area, designed to provide a cozy and immersive ambiance. Here, guests have the opportunity to indulge in a culinary symphony that spans traditional Kerala cuisine, Ayurvedic dietary specialties, European delicacies, and the vibrant flavors of South India. The menu reflects a harmonious blend of diverse culinary influences, curated to delight the palate and nurture overall well-being.
At Tamara Wellness, the experience goes beyond the ordinary dining. Guests are invited to embark on a gastronomic journey that not only pleases the taste buds but also embraces the principles of mindful eating. Let every bite be a celebration of the intersection between ancient Ayurvedic wisdom and the finest in modern gastronomy. Join in savoring the art of culinary excellence as a path to holistic health and wellness.
Tamara Wellness offers an enlightening day tour for an additional fee
Embark on a transformative journey with Tamara Wellness, where Ayurveda is a proactive approach to preventing illness and promoting complete well-being for the mind and body. The Wellness Consult serves as a gateway to profound knowledge, delving into the realms of food, herbs, spices, exercises, breathing (Pranayama), meditation, and holistic practices such as color, aroma, and oils for body, skin, and hair. The focus is on supporting weight loss, reversing aging, achieving life goals, and experiencing true happiness and bliss.
Let the guidance lead through a transformative exploration into the realm of Ayurveda. The belief is in a harmonious blend of Ayurveda and Yoga to create a sanctuary for complete wellness and happiness. The approach is rooted in tradition yet tailored to modern well-being.
Proudly standing in Kerala, a land with an unbroken tradition of Ayurveda, Tamara Wellness is a unique hub where ancient healing meets contemporary practices. The Vaidyars of Kerala have uniquely interpreted Ayurvedic theories, adapting them into effective healing systems for everyday life. This evolution has led to contemporary procedures and protocols, making Kerala a beacon for the practice of Ayurveda.
Join Tamara Wellness, where tradition meets modern well-being in the captivating world of Ayurveda. Discover the richness of the heritage and embark on a journey towards holistic health and happiness.
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
Auto-Immune Disorder
Tamara Wellness boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
-
Description
This is an ayurvedic weight loss package designed to help individuals lose weight by maintaining balance in the body through diet, lifestyle practices, and natural remedies. The plan includes dietary recommendations and customized meal plans to help you rediscover a healthier and happier YOU.
Ayurveda treatments are provided every day except on the last day -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Morning Walk 07:00 AM 07:30 AM Group Yoga Session 07:30 AM 07:45 AM Breakfast 08:00 AM 08:30 AM Morning Ayurveda Treatment 09:30 AM 10:30 AM Lunch 12:30 PM 01:30 PM Evening Ayurveda Treatment 04:30 PM 05:30 PM Dinner 07:00 PM 07:30 PM -
Major Benefits
Expel toxins from the body
Promotes healthy blood circulation
Regulates hormones from Thyroid gland
Lubricates and rejuvenates the tissues
Improved Cardio-Respiratory activity
Improved Catabolic Metabolism
Restores digestive and healthy metabolic processes
-
Starting Rate
$ 3908 -
Duration
120 Minutes per day -
Number of Days
29 Days -
Languages
English, Malayalam -
Food
The Ayurvedic Dining experience at Tamara Wellness is a holistic journey, uniting ancient wisdom with contemporary wellness. It begins with a deep comprehension of Ayurveda's fundamental principles, focusing on individual body constitutions (Dosha), preferences, and overall health. This tailored approach ensures that the dietary plan is aligned with each guest's unique needs. Tamara Wellness offers both vegetarian and non-vegetarian options. However, for Ayurvedic guests, the menu and meal timings are decided by the Ayurvedic doctor after a consultation. Meals are served in a small dining area. Guests can relish traditional Kerala cuisine and Ayurvedic dietary dishes, alongside Europian and South Indian fare, enjoying a delightful culinary journey.
Inclusions
- Detailed Ayurvedic Consultation
- Diet and lifestyle correction
- Daily doctor consultation
- Daily 2 hours of ayurvedic treatment
- Yoga and meditation: 1 hour
- All the treatments and medicines during the stay
- Customized meals as per Doctor's advice
- Medicated drinking water
- Wi-Fi
- Library
- One day village tour or Pottery workshop or Fort Cochin Heritage walk
Exclusions
- Pick up and drop from airport and railway station
- Telephone
- Laundry
- Lab test
- Discharge medicines
Experts
A Healthcare professional experienced in expert Ayurveda care and Yoga Therapy since 14 years. She has shown clinical and administrative skills during her tenure at Pranava Ayurveda, United Kingdom as well as during the term at Sukhayus Wellness & Yoga Resort as Senior Consultant & Centre in Charge before starting own venture at Kochi, Kerala, India. Dr Preethy has completed her graduation from the prestigious Pankajakasthuri Ayurveda Medical College, Trivandrum, Kerala and is a certified Yoga trainer from the renowned Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar dam, Trivandrum, kerala. Her areas of expertise include management of various auto immune disorders, musculoskeletal disorders, Life style disorders, Skin disorders, weight loss and stress management. Dr Preethy has known for her Ayurvedic Nutrition & Culinary training for medical professionals as well as enthusiasts. She has done training for the clients over 100 hours and has also shown the promise by educating the wellness guests by educating them at its best and simplest way which has benefited them. Dr Preethy has developed first of its kind by combining the various techniques in the contemporary massage or traditional as well as modern spa therapies for the management of various ailments. Dr. Preethy has developed an integrated approach of combining ayurvedic treatments with diet and lifestyle correction by establishing the concept of prevention of diseases or managing any ailments through proper ingestion of quality food according to age, season, weather and ailments. Her vision is to improve the physical and emotional quality of one's life through ayurvedic way of living.
Qualification
BAMS Certified Yoga Trainer
Walk-Through Video | 10/5/2024
Stay
$ 133
Indulge in the comfort and luxury of the Deluxe AC Double Room With Balcony at Tamara Wellness. Elegantly designed, these rooms offer a serene and inviting ambiance for a relaxing stay. The tastefully furnished interiors create a soothing atmosphere, providing a perfect escape from the hustle and bustle. Each Deluxe Ac Double Room With Balcony is equipped with modern amenities to ensure a seamless and enjoyable stay. From plush bedding to contemporary furnishings, every detail is thoughtfully curated to enhance the comfort of the guests. The room features air conditioning to keep visitors cool and refreshed, allowing them to unwind in style. The Deluxe Ac Double Room With Balcony is a haven of tranquility, with modern fixtures and amenities catering to every need. Whether guests are here for a wellness retreat or a leisurely escape, the Deluxe Ac Double Room With Balcony at Tamara Wellness is designed to elevate the stay, providing a perfect blend of luxury and relaxation.
Facilities
-
Attached Bathroom
-
Balcony -
Bathroom Air Fresher
-
Manual Door Lock
-
Electric Kettle -
Satellite Channels
-
TV -
Air Conditioner -
Bed Side Lamp
-
Bedside Socket
$ 130
Welcome to the Deluxe Ac Twin Bed room at Tamara Wellness, where luxury meets comfort. With its elegant design and inviting ambiance, this room is your oasis of relaxation. Equipped with modern amenities, including plush bedding and contemporary furnishings, every detail is thoughtfully curated for your comfort. The air conditioning ensures a refreshing stay, allowing you to unwind in style. Whether you're here for a wellness retreat or a leisurely escape, the Deluxe Ac Twin Bed room offers a perfect blend of luxury and relaxation. Experience tranquility and rejuvenation in this serene space at Tamara Wellness.
Facilities
-
Air Conditioner
-
Bed Side Lamp
-
Bedside Socket
-
Attached Bathroom
-
Bathroom Air Fresher
-
Bathroom Floor Type - Anti Slip Tiles
-
Manual Door Lock
-
Electric Kettle
-
Satellite Channels
-
TV
$ 124
Experience the ultimate comfort and luxury in our Deluxe Ac Double Room at Tamara Wellness. With its elegant design and serene ambiance, this room offers the perfect retreat for a relaxing stay. Each Deluxe Ac Double Room is equipped with modern amenities to ensure a seamless and enjoyable experience. From plush bedding to contemporary furnishings, every detail is carefully chosen to enhance your comfort. The room also features air conditioning to keep you cool and refreshed, allowing you to unwind in style. Whether you're here for a wellness retreat or a leisurely escape, the Deluxe Ac Double Room at Tamara Wellness provides a haven of tranquility. Experience the perfect blend of luxury and relaxation in this inviting space.
Facilities
-
Air Conditioner
-
Bed Side Lamp
-
Bedside Socket
-
Attached Bathroom
-
Bathroom Air Fresher
-
Manual Door Lock
-
Electric Kettle
-
Satellite Channels
-
TV
WellnessLoka Gallery
Carles Constanti20-12-2023
Great place in Fort Kochi very close to the real kerala part of Kochi within walking distance of shop and restaurants. Room was very good, clean, spacious and perfect bathroom also not smelly or mouldy like other places we've been in kochi. Excellent value for money. Our host Preethy was very attentive and breakfast was a nice bonus. Would definitely stay here again if we ever come back to Kochi. Recommended. PS: it was a bit hard for the tuk tuk driver and Google maps was not accurate.
- Overall Rating
- 5
Shabeebudeen Kutteery17-01-2024
Superbly located near all the cool spots in Fort Kochi, this property boasts wonderfully maintained rooms. It’s the best option for staying in Kochi if you enjoy exploring the surrounding cool places.
- Overall Rating
- 5
Ayla Wopker02-01-2024
This place is perfect. Everything was new, clean and beautiful. The host are super friendly and help with everything needed. We had a wonderful time. I would 100% recommend this!!!!
- Overall Rating
- 4.8
Nikhil Paliwal08-12-2023
The room was clean & tastefully decorated. The staff was incredibly warm and attentive, ensuring every need was met with a smile.
- Overall Rating
- 4.9
Location & Map
Landmark
Chirattapalam Junction
Nearby Attractions
Cherai Beach
Cherai Beach, near Vypeen Island in Ernakulam district, is an idyllic spot for swimming and observing Chinese fishing nets. Located just 25 km from downtown Kochi and 20 km from Cochin International Airport, it's one of Kerala's top beaches.
Vypin Island
Vypeen Island, 5 km from Ernakulam city, originated after the 1341 floods, stretching over 27 km in length and less than 2 km at its widest point.
Kuzhuppilly Beach
Kuzhupilly Beach, in Vypeen, Kochi, offers pristine white sands and swimming opportunities, just 21 km from Kochi.
Munambam Beach
Munambam Beach, near Munambam fishing harbor on Vypeen island, 4 km north of Cherai Beach, offers serene views and Chinese fishing nets.
Chirattapalam Junction : 78 MTR
Railway Connectivity
Ernakulam Town Railway Station : 14.1 KM
Airway Connectivity
Cochin International Airport : 38 KM
