Sitaram Mountain Retreat / 14 Nights Stress Management Program
Premium Resort
India / Kerala / Munnar
Nestled in Munnar's tea plantations, Sitaram Mountain Retreat provides a serene escape. Breathtaking views and refreshing weather create the perfect atmosphere for relaxation. Here, Ayurveda wisdom harmonizes with nature, promising a transformative journey for the body, mind, and spirit. Sitaram Mountain Retreat recognizes mindfulness as essential to holistic health. Munnar's natural beauty enhances this practice, offering a gateway to inner peace and balance. Engage with nature through birdwatching, spice plantation explorations, farmyard visits, or serene strolls in the tea gardens—integral to the commitment to well-being. The journey at Sitaram is enriched by the power of nature, ensuring a holistic healing experience.
The name SITARAM, derived from 'Sita' (Goddess of Harvest) and 'Ram' (7th Avatar of Lord Vishnu), reflects the commitment to harvesting medicinal plants and creating life-enhancing medicines. Sitaram, with its Beach Retreat on the Arabian Sea and Mountain Retreat in the Munnar Plantations, offers a holistic healing experience in the lap of nature. The 100 years of legacy and tradition set Sitaram apart in the realm of Ayurveda resorts in Kerala.
A century of healing began in 1921, blessed by HH Kochi Maharaja Rama Varma Kunjikkidavu Thampuran and Shri. Parukutty Nethyar Amma. Sitaram started its journey, by harvesting medicinal plants, making people aware of Ayurveda's goodness, and emphasizing the importance of understanding and treating health.
Starting as Sitaram Anglo Ayurveda Pharmacy in 1921, the organization evolved into Sitaram Ayurveda Pvt. Ltd., embodying ancestral values and the path bestowed by the deities of Punkunnam Sitaramaswamy Temple. Today, Sitaram Beach Retreat and Sitaram Mountain Retreat stand as destinations for inner peace and sustainable healing under Sitaram Ayurveda Pharmacy Ltd. Dr. Ramanathan Devaraja Iyer, the great-grandson of Sri Parameshwara Iyer, leads the legacy, ensuring optimum health without compromising Ayurvedic tradition.
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Airport Transfers -
Ayurvedic Dosha Meals -
Complimentary Yoga Classes -
Exclusive Ayurveda Property -
Garden -
Hill View -
Library -
Mobile Coverage BSNL -
Vegetarian Restaurant
More about Sitaram Mountain Retreat
TRIKAYA RESTAURANT
Trikaya, the in-house restaurant, invites guests to an exceptional dining experience in a serene ambiance. The ambiance encourages the transcendence of screens and mindful eating, connecting with the beauty surrounding guests. Beyond a meal, guidance is offered to cultivate sustainable dietary habits, extending the benefits beyond the stay. Consultation with the reservation team allows immersion in culinary experiences and learning the art of preparing nutritious recipes.
Ayurveda asserts that when food is wrong, no medicine can help, and when it's right, there's no need for medicine. Food, akin to a non-prescriptive drug, can be a powerful distraction, especially for those grappling with anxiety and depression. Emotional eating, a form of addictive behavior, often leads to unhealthy choices, providing a temporary sense of comfort. In the "slow food vegetarian restaurant" at Sitaram, the team serves with love and care, offering food tailored to the well-being of guests. Ingredients are sourced from reliable local providers, and strict avoidance of artificial additives, refined flour, refined sugar, and preservatives is maintained. The use of oil is minimized to enhance the dining experience. In Sitaram Retreats don’t have buffets
Sitaram Retreats are crafted as spaces for holistic transformation, addressing current health issues, and reshaping behaviors. Acknowledging the pivotal role the environment plays in reshaping deeply conditioned behaviors complements the individual's willpower.
The Concept of Six Tastes
These tastes are not just perceived by the tongue but also act on the body. Here's a breakdown of the six tastes:
Sweet:
- Considered sweet are ghee, fruits, milk, legumes, and grains.
- Sweet reduces Pitta and Vatha, promoting strength, refreshment, hair growth, and vital energy. Excessive use can lead to imbalances like obesity and poor digestion.
Sour:
- Includes yogurt, citrus fruits, unripe mango, and fermented beverages.
- Sour taste increases Kapha and Pitta, aiding in digestion but causing issues like flabbiness, diminished vision, itching, and fever in excess.
Salt:
- Salty tastes come from natural salts and seafood.
- Salt reduces Vatha, lubricating tissues, improving digestion, and causing perspiration. Excess can lead to inflammatory swellings and weakness.
Acrid-Spicy/ Pungent:
- This category includes chilly, spices, etc.
- This taste reduces Kapha and increases Pitta and Vata. It aids digestion but excess can cause thirst, muscle cramps, and giddiness.
Bitter:
- Most vegetables, especially dark leafy ones, herbs, and spices like turmeric are bitter.
- Bitter taste reduces Pitta and Kapha and increases Vata, addressing issues like loss of appetite and skin diseases.
Astringent:
- Reducing Pitta and Kapha, astringent tastes are found in raw vegetables, beans, and tea.
- Astringent tastes purify the blood, reduce fat deposition, and cause dryness. Excess can lead to discomfort, abdominal distension, and constipation.
The Concept of Six Tastes
These tastes are not just perceived by the tongue but also act on the body. Here's a breakdown of the six tastes:
Aama Pachana Aahara (APA):
- Food to improve digestion and reduce inflammation. The signature diet at Sitaram includes fruits, vegetables, rice, side dishes, and different pancakes.
Poorva Virechanam Aahara (PVirA):
- Served before 'VIRECHANAM' for one or two days, this diet is moderately spicy with an added sour taste, including fruits like pineapple and citrus.
Peyadi Aahara (PA):
- Consisting of only rice gruel and a small amount of a side dish, this diet is given when digestion is low, especially during ghee therapy and cleansing days.
Five Meal Plan (FMP):
- This plan serves normal food but in lesser quantities. Fruits or boiled vegetables are served between regular meal timings, designed to reduce unwanted body weight.
Specific Diets:
- Tailored plans for gluten intolerance, lactose intolerance, diabetes, and other health conditions. Allergies are strictly taken into consideration.
These tastes are not just perceived by the tongue but also act on the body. Here's a breakdown of the six tastes:
Preparatory Phase:
- Light foods are served to aid and prepare the body for purificatory therapies.
Low Appetite and Irregular Bowel Movements:
- Specific herbs are added to increase Agni and strengthen metabolism.
High Food Cravings:
- A five-time meal plan is implemented to retrain the mind and body to extract maximum energy from standard portion sizes.
Panchakarma Treatments:
- Specific diets are followed to activate particular doshas in the body before eliminating toxins. This ensures the effectiveness of the treatment.
Post-Purification Phase:
- Sensitivity is considered, and extremely light foods like soups, especially Kanji (rice soup), are served. Gradual reintroduction of normal and nourishing foods follows.
Specialized Diets:
- Conscious diets monitoring glycemic index for diabetics and anti-inflammatory diets for joint issues.
Sitaram Mountain Retreat, nestled amidst the lush green hills of Munnar, offers an enchanting haven for a transformative stay. The retreat seamlessly blends a rustic exterior crafted from local wood and stone with modern facilities, promising guests an immersive and rejuvenating experience. The natural surroundings, crisp mountain air, and serene vistas act as catalysts, enhancing the therapeutic efficacy of Ayurvedic treatments, ensuring a comprehensive rejuvenation. At its core, Sitaram retreat harmoniously merges Ayurvedic treatments with the soothing embrace of nature.
Recognizing that holistic health begins with mindfulness, the retreat provides an ideal environment for such practices amid abundant natural beauty. Engage in activities like birdwatching, explore fragrant spice plantations, visit the farmyard, or take leisurely walks in the tea gardens, all guided by consultations with expert doctors to seamlessly integrate them into personalized healing plans.
Beyond the tranquil facilities, the picturesque landscapes of Munnar beckon exploration. This hill station unfolds breathtaking scenes, featuring cascading waterfalls, tranquil lakes, lush tea plantations, and enchanting forested areas. Guests can immerse themselves in the rugged terrain through a 'Jeep Safari' or opt for farm-based adventure sports, adding an exciting dimension to the overall experience.
Embark on the path to abundant health, wellness, and joyful living at Sitaram Mountain Retreat in Munnar. Here, discover not only a sanctuary for healing but also an opportunity to embrace the richness of a holistic way of life.
Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. When ‘I’ is replaced by ‘We,’ even illness becomes wellness.
Welcome to Sitaram Mountain Retreat, a haven for those seeking healing, rejuvenation, and a joyful way of living. Merging ancient Ayurvedic wisdom with nature, Sitaram Mountain Retreat is crafted as a sanctuary for your transformative journey. Nestled against the backdrop of Munnar’s lush landscapes, the retreat invites guests to experience Ayurvedic therapies, invigorating Yoga practices, and nourishing cuisine, harmonizing the body, mind, and spirit.
Munnar, named after the gracefully flowing Periavaru, Madupetti, and Nallathanni rivers, offers more than a healing escape; it’s a holistic immersion into well-being. Envision being surrounded by spice plantations on the hills, where nature becomes a sanctuary. Embrace a Yogic way of living, unlocking the transformative power of Ayurveda, Yoga, and meditation practices. It's not just a getaway; it's an invitation to a life in balance, both inside and out. Let the serene surroundings and wellness programs guide you toward a better quality of life. Sitaram Mountain Retreat isn't just a destination; it's a path to a healthier, happier you.
At Sitaram Mountain Retreat, well-being is the top priority. Embracing a holistic approach, the team brings harmony and healing to the guests' beings. Tailoring diagnosis and rejuvenation to cleanse and restore the body’s balance, the dedicated team of Ayurvedic healers takes a personal interest in understanding unique needs. Some of the specialized treatments include:
Ayurvedic Healing Program:
- Tailored for Ayurvedic treatment enthusiasts, enjoy two Ayurvedic treatments per day (60 minutes each), coupled with daily group Yoga and Meditation sessions.
Yogic Wellness Program:
- Designed for holistic wellness, this program offers one 60-minute Ayurvedic treatment session and a daily personalized therapeutic Yoga session lasting 60 minutes.
VANA YOGA SHALA: - A NATURAL SETTING FOR RESTORATIVE YOGA AND MEDITATION
- “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
- Experience the enhanced transformative power of Yoga in nature at Vana Yoga Shala. Nestled in the heart of the forest, surrounded by fresh greenery, this magical space fosters a deep mind-body connection, nurturing inner healing. Daily rituals like Agnihotra, revitalizing yoga sessions, soothing Yoga Nidra, and profound meditation practices unfold at the tranquil Vana Yoga Shala. Expert guidance tailors personalized therapeutic yoga sessions to unique needs.
Sitaram Ayurveda Pharmacy, the world’s first GMP-certified Ayurveda pharmaceutical company, manufactures over 500 classical formulations. Upholding the highest standards from raw material sourcing to processing and dispensing, the quality control team, equipped with high-tech labs, monitors every step. The Research and Development wing, recognized by the Government of India, ensures ancient formulations adapt to contemporary contexts.
100 YEARS OF HEALING LEGACY SINCE 1921
Rooted in passion, excellence, and innovation, Sitaram was established to heal and educate through the enhancing powers of Ancient Ayurveda. The commitment to continuous improvement aligns with the blessings of Mother Nature, maintaining a result-oriented aspect. An amalgamation of Traditional yet Modernized and Mechanized Infrastructure Facilities, a right-minded Board of Directors, an experienced labor force, a highly efficient administrative team, enthusiastic marketing and sales personnel, a fully-equipped Research and Development wing, and trustworthy customers motivated to provide the best quality products and services, enhancing mankind through Ayurveda.
The first consultation is foundational in the healing journey. Be open and honest, avoiding self-diagnosis. Explain symptoms vividly.
Walking in with a preconceived diagnosis may hinder fresh insights.
Describe habits clearly. For example, if consuming 4-5 cups of tea daily, withdrawal headaches during treatment can be addressed with suitable herbal tea substitutes.
Prioritize symptoms to improve upon.
For conditions like skin issues, sleep disturbances, and body pain concurrently, specify which affects life the most.
Regularly meet the doctor during the stay at Sitaram Beach Retreat to track progress and make necessary adjustments.
Share emotional concerns, as mental states profoundly impact physical health. Open communication aids in understanding the underlying emotional aspects.
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
Sitaram Mountain Retreat boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
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Description
Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way. -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Wake Up 06:30 AM 06:30 AM Mindful Walk 06:30 AM 07:00 AM Yoga 07:00 AM 08:00 AM Breakfast 07:30 AM 09:30 AM Scheduled Treatments / Consultation / Leisure 09:30 AM 12:30 PM Lunch 12:30 PM 01:30 PM Yoganidra 02:00 PM 02:30 PM Scheduled Treatments / Rest / Leisure 02:00 PM 05:00 PM Meditation 06:00 PM 07:00 PM Dinner 06:30 PM 07:30 PM Sleep 09:30 PM 06:00 AM -
Major Benefits
It focuses on the impact of the mind on the body, and vice versa. Carefully planned programs such as special soothing massages, Pizhichil, Sirodhara, etc., work at the physical level to soothe the aching muscles and tensed nerves. At the same time, individually selected yoga, meditation, and Pranayama [breathing exercises] programs calm down the Mind & bring back the natural rhythm of the mind and body.
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Starting Rate
$ 2430 -
Duration
120 Minutes per day -
Number of Days
15 Days -
Languages
English, Malayalam -
Food
Experience exceptional dining at Trikaya, the in-house restaurant at Sitaram Mountain Retreat. Embracing a "slow food vegetarian" philosophy, Trikaya prioritizes love and care in its offerings, locally sourcing ingredients while excluding artificial additives. The Ayurvedic-inspired menu revolves around the six tastes, addressing various health conditions. With a commitment to holistic transformation, Sitaram Retreats forgo buffets, shaping mindful and transformative eating experiences. From the preparatory phase to post-purification, specialized diets ensure optimal results. Immerse yourself in a culinary journey that transcends nourishment at Sitaram Mountain Retreat.
Inclusions
- Airport Transfers from and to Cochin International Airport
- Accommodation as per the selected category
- Full-board Ayurvedic vegetarian meals
- Daily Ayurveda Doctor consultation
- Ayurveda Medicine during the treatment period
- Daily group Yoga and Meditation Sessions
- Daily Ayurvedic treatments as prescribed by the doctors (120 minutes per day)
- Ayurvedic Medicines during the stay
- All Current Applicable Taxes as per GST Rule
Exclusions
- Diagnostic Investigations (if prescribed by the Doctor) including COVID tests
- Personal Laundry
- Post - checkout Medicines
- Local Transportations
Experts
Consultant Physician
Qualification
BAMS DNYS 18 years of experience in Ayurveda
Consultant Physician
Qualification
BAMS
Walk-Through Video | 10/6/2024
Stay
$ 210
Perched between the forest canopy, the Forest Bathing Studios deliver an extraordinary and unforgettable experience. Immerse yourself in the tranquility of nature, where the only sounds are the gentle rustling of leaves and the soothing melodies of birdsong. As you stroll along the beautiful ramp, you'll arrive at the elevated platform where these unique cottages stand. Each Forest Bathing Studio features a cozy verandah, a well-appointed bedroom with an ensuite bathroom and a bathtub, and a separate sitting area, providing a total space of 240 sqft for comfort and indulgence. The heart of nature beats around, as towering trees create a serene sanctuary for relaxation and rejuvenation. The cottage, ingeniously built around a tree with its trunk passing inside out, offers an immersive experience in the wilderness. The ambiance establishes an unparalleled connection with the natural world, inviting guests to unwind and find solace in the midst of the forest's embrace.
Facilities
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Satellite Channels -
TV -
Electric Kettle -
Digital Safety Locker
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Manual Door Lock
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Bathroom Air Fresher
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Attached Bathroom
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Balcony -
Air Conditioner -
Blankets Type-Simple Sheet
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Curtain Type - Single Layer
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Fan
$ 210
Immerse yourself in the allure of the Luxury Studio Rooms, inviting guests to embrace timeless architecture that seamlessly blends nature and modern comforts. Set within an enchanting stone building, these eight spacious rooms offer a soulful escape into the embrace of nature. The cool stone walls provide a welcomed retreat from the outside world, establishing a sanctuary where relaxation and rejuvenation take center stage. Step into the cozy bedroom, accompanied by an en suite bathroom, creating a haven of comfort. A swift exploration reveals the charm of a beautiful open balcony, treating guests to panoramic views of Munnar's lush greenery and serene surroundings. Each room generously provides a total space of 450 sqft, ensuring ample room for the retreat. A stay within these nature-inspired sanctuaries not only indulges the senses but also seamlessly complements the on-site Ayurvedic treatments. The healing power of the surrounding greenery and crisp air effortlessly merges with holistic wellness practices, enriching the overall therapeutic experience. From the moment guests enter, the Luxury Studio Rooms beckon them into a harmonious blend of nature's embrace and modern indulgence, promising a stay that is as revitalizing as it is enchanting.
Facilities
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Satellite Channels
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TV
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Electric Kettle
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Digital Safety Locker
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Manual Door Lock
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Bathroom Air Fresher
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Attached Bathroom
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Balcony
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Bed Room
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Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
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Curtain Type - Single Layer
$ 235
Immerse yourself in the seamless blend of wild beauty and luxurious comfort with the Forest Bathing Duplex Cottage. Surrounded by lush forest canopies, these unique cottages elevate the experience, offering a tranquil escape from the outside world while providing ample space and essential comforts. Accessible via a shared ramp, two private cottages are perched on an elevated platform, immersing guests in the heart of nature. Step through the inviting verandah into a cozy living room featuring a bathroom and a relaxing bathtub. The room also boasts a charming balcony that opens to enchanting forest views. Ascend the staircase to reach the bedroom below, creating a distinctive two-level sanctuary. Each cottage offers a total space of 475 sqft, ensuring a spacious and comfortable retreat. These stays provide an uninterrupted connection with nature while prioritizing comfort. The cottage is ingeniously built around a tree, with its trunk seamlessly integrated into the living space. The breathtaking experience of staying here is a true feast for the senses, where the soothing sounds of the forest and the enchanting views make for an unforgettable retreat. The Forest Bathing Duplex Cottage promises a delightful union of natural splendor and luxurious living, offering a unique and refreshing escape.
Facilities
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
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Attached Bathroom
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Balcony
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Balcony Chair
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Bed Room
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Carpet Floor
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Chair -
Bathroom Air Fresher
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Digital Safety Locker
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Manual Door Lock
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Electric Kettle
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Satellite Channels
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TV
$ 235
Indulge in the epitome of opulence with the Luxury Suite Rooms, where nature seamlessly intertwines with extravagance. Nestled within a charming stone building that exudes rustic charm, these four spacious rooms redefine luxury accommodation in Munnar. Upon entering, a world of sophistication unfolds before guests. The capacious bedroom beckons with its tastefully appointed furnishings, creating an ambiance of refined elegance. The en suite bathroom is a sanctuary of pampering, featuring a rejuvenating shower and a sumptuous jetted bathtub, promising moments of pure relaxation. Step onto the open balcony and be captivated by the panoramic vistas of Munnar's breathtaking landscapes. The harmonious blend of nature's beauty and luxurious living is evident in every corner of the Luxury Suite Rooms. The soothing interiors are meticulously designed to cocoon guests in comfort, ensuring that their stay is not only lavish but also profoundly rejuvenating. Each room spans an expansive 850 square feet, providing ample space for guests to unwind and immerse themselves in the tranquil surroundings. Whether seeking solitude or shared moments with loved ones, the Luxury Suite Rooms cater to every need. Embrace the therapeutic benefits of being in harmony with nature, where the union of mind and body takes center stage. Going beyond the ordinary, the stay is designed to be not just an escape but a holistic experience. Amidst the serene surroundings and lavish comforts, the Luxury Suite Rooms become a canvas for the healing powers of Ayurveda to work their magic, leaving guests with memories of a truly extraordinary stay.
Facilities
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
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Attached Bathroom
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Balcony
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Bed Room
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Bath Tub -
Bathroom Air Fresher
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Bathroom Floor Type - Anti Slip Tiles
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Bathroom Mirror
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Bathroom Natural Lighting - Very Good
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Digital Safety Locker
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Manual Door Lock
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Electric Kettle
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Satellite Channels
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TV
WellnessLoka Gallery
Sagar Kamble25-10-2023
It was a really amazing experience to spend 3 nights at this beautiful place. Service, quality of food, location is amazing. Need good driving skills to reach there. They will provide driver if you are coming by your own car
- Overall Rating
- 4.8
Arjun Chatterji07-03-2018
Just beautiful!! Amazing rooms and ambience, great veg food and friendly staff. Bit away from the town which makes it even better and calm. The views from the tree top house is serine. Those you love nature and peace should come here..
- Overall Rating
- 4.8
Shiji Babu02-02-2023
We really had a wonderful experience staying at this place , amazing ambience , and exceptional staffs especially Mahesh at front desk . I must mention that the best thing was the delicious breakfast served !!!
- Overall Rating
- 5
Explorer0469624142907-01-2024
The staff are wonderful, they treated me like a queen . The rooms are built in a great way so keeps cool... The place is beautiful in nature. Food and yoga is amazing! Ayurveda is great. I loved staying here. I recommend you come here to heal and relax. Lovely people 😊❤️
- Overall Rating
- 4.9
Location & Map
Landmark
Karuparang kovil, Pallivasal
Nearby Attractions
Thekkady
Explore Thekkady, nestled near Kerala's Periyar National Park. Just 4 km from Kumily, this teak-rich town offers a lush sanctuary known for its diverse flora and fauna. Enjoy the refreshing climate, with temperatures at their lowest in December–January and highest in April–May. Thekkady is your gateway to nature's wonders in a compact and charming setting.
Panchalimedu
Discover the serene charm of Panchalimedu, a hill station near Kuttikkanam in Kerala's Idukki district. Known for its pleasant climate and stunning views, it's a perfect spot for a family day out, offering a soft hiking experience. Just 10 km from Kuttikkanam, Panchalimedu provides a tranquil escape with breathtaking vistas of nearby towns. Experience the beauty of this idyllic hill station in the heart of Kerala.
Cheeyappara Waterfall
Cheeyappara Waterfall, nestled between Neriamangalam and Adimali on the Kochi-Madurai Highway, is a picturesque cascade in Idukki, Kerala. With its seven steps and a descent from a height of 1000 ft, it's not only a visual delight but also a perfect spot for trekking enthusiasts. Discover the stunning beauty of Cheeyappara Waterfall on your way to Munnar.
Meesapulimala
Meesapulimala, the second-highest peak in the Western Ghats, sits on the border of Idukki district, Kerala. With an elevation of 2,640 meters, it offers a thrilling trekking trail through Rhodo Valley, attracting highly adventurous souls. The name, derived from its grassy appearance with prominent whiskers, adds to the allure of this scenic peak.
Ramakkalmedu
Ramakkalmedu, a scenic hill station in Idukki, Kerala, is celebrated for its panoramic beauty and iconic windmills. Situated 40 km from Thekkady, it's a popular destination known for cool green hills and refreshing mountain air. Explore the serene charm of Ramakkalmedu.
Vagamon
Vagamon, an enchanting hill station in Kerala, India, sits 1200 meters above sea level, offering a perfect escape. Known for its lush tea gardens, cool air, and picturesque landscapes, Vagamon is a haven for nature lovers. Famous for trekking, this serene retreat in the Western Ghats, near Peermedu in Idukki district, is an ideal spot for a peaceful getaway.
Meencut Bus Stop : 2.8 KM
Railway Connectivity
Aluva Railway Station : 102 KM
Airway Connectivity
Cochin International Airport : 101 KM
