Rishi Yoga and Meditation Academy / One Month Online Private Yoga for Senior Citizen
Rishi Yoga and Meditation Academy / One Month Online Private Yoga for Senior Citizen
Premium Yoga Center
India / Kerala / Kollam
Premium Yoga Center
India / Kerala / Kollam
Rishi Yoga and Meditation Academy is considered as one of the topmost traditional yoga schools in India with many years of teaching experience. We teach traditional authentic Indian Hatha yoga in the systematic and classical style.
Our main aim is to propagate the science of yoga in its real essence. Over 500 people from all over the globe have received successful training in yoga and meditation from the academy.
All our courses are limited to small groups of participants as we always dedicate ourselves to give more individual focus and attention and thereby helps one in his/her individual progress, thereby results in a collective progress. Our academy provides the precious opportunity to learn yoga from the land of its source and from traditional Hatha yoga teachers.
The school is located in a very calm, peaceful and serene environment surrounded by lush greenery, palm trees, the beautiful backwaters and the Arabian Sea. It is a very calm and quite place away from the noises of the busy world.
Our main aim is to propagate the science of yoga in its real essence. Over 500 people from all over the globe have received successful training in yoga and meditation from the academy.
All our courses are limited to small groups of participants as we always dedicate ourselves to give more individual focus and attention and thereby helps one in his/her individual progress, thereby results in a collective progress. Our academy provides the precious opportunity to learn yoga from the land of its source and from traditional Hatha yoga teachers.
The school is located in a very calm, peaceful and serene environment surrounded by lush greenery, palm trees, the beautiful backwaters and the Arabian Sea. It is a very calm and quite place away from the noises of the busy world.
One Month Online Private Yoga for Senior Citizen
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About The Package
One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and may benefit from it even more. -
Short Description
Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. -
About The Guru
Rishikesh Sakalesh is an international yoga coach certified by yoga alliance international. He is born into a traditional yoga family and has shown immense interest in yoga since childhood. He has undergone yoga and meditation trainings from various experts and gurus in the field of traditional yoga. He is also a traditional Reiki master. His teaching style is simple, easy and flexible. He has gone deep into the core of Indian traditional yoga and his mission is to make others experience the real authentic Indian yoga. He teaches yoga in a holistic manner that suits the individual needs and has been conducting sessions and workshops for organizations, corporate, monasteries and many nonprofit centers. -
What's Included
Pranayama
Meditation
Asanas -
Notes
Class medium-Malayalam & English -
Major Benefits
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga connects you with a supportive community. -
Group Size
Individual
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Starting Rate
$ 30 -
Duration
60 Minutes per day -
Number of Days
12 Days -
Languages
English, Malayalam -
Food
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Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Flexible timings
( after discussion with the instructor )
Per day 60 minutes
Experts
Rishikesh Sakalesh
Rishikesh Sakalesh is an international yoga coach certified by yoga alliance international. He is born into a traditional yoga family and has shown immense interest in yoga since childhood.
Qualification
He is certified yoga alliance international yoga coach. He has undergone yoga and meditation trainings from various experts and gurus in the field of traditional yoga. He is also a traditional Reiki master. His teaching style is simple, easy and flexible. He has gone deep into the core of Indian traditional yoga and his mission is to make others experience the real authentic Indian yoga. He teaches yoga in a holistic manner that suits the individual needs and has been conducting sessions and workshops for organizations, corporate, monasteries and many nonprofit centers.
Rishikesh Sakalesh is an international yoga coach certified by yoga alliance international. He is born into a traditional yoga family and has shown immense interest in yoga since childhood.
Qualification
He is certified yoga alliance international yoga coach. He has undergone yoga and meditation trainings from various experts and gurus in the field of traditional yoga. He is also a traditional Reiki master. His teaching style is simple, easy and flexible. He has gone deep into the core of Indian traditional yoga and his mission is to make others experience the real authentic Indian yoga. He teaches yoga in a holistic manner that suits the individual needs and has been conducting sessions and workshops for organizations, corporate, monasteries and many nonprofit centers.
Lathika Sakalesh
Founder Director of Rishi yoga and meditation academy Yoga Shiromani Holder Core Hatha Yoga Trainer Spiritual Counsellor She is born and raised in Kerala, Gods own country. It is her vision and sincere effort that resulted in the establishment of the yoga academy. Her whole life is dedicated towards sharing of true yogic experience.
Qualification
She has studied yoga from various schools in India and is also a yoga shiromani holder. She is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor as well. She has received various awards and honors from many organisations and featured in many magazines, television channels and various yoga seminars throughout India.
Founder Director of Rishi yoga and meditation academy Yoga Shiromani Holder Core Hatha Yoga Trainer Spiritual Counsellor She is born and raised in Kerala, Gods own country. It is her vision and sincere effort that resulted in the establishment of the yoga academy. Her whole life is dedicated towards sharing of true yogic experience.
Qualification
She has studied yoga from various schools in India and is also a yoga shiromani holder. She is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor as well. She has received various awards and honors from many organisations and featured in many magazines, television channels and various yoga seminars throughout India.
Stay
Standard Room
$ 9
Step into tranquility at Rishi Yoga and Meditation Academy with the Standard Room, offering a serene stay nestled near the beach amid lush coconut plantations. Immerse yourself in nature's embrace while savoring the captivating beauty of the sea.
$ 9
Step into tranquility at Rishi Yoga and Meditation Academy with the Standard Room, offering a serene stay nestled near the beach amid lush coconut plantations. Immerse yourself in nature's embrace while savoring the captivating beauty of the sea.
Facilities
Double Bed
Sea View
Attached Bathroom
Drinking water
