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Rishi Yoga and Meditation Academy / One Month Online Private Yoga for Senior Citizen

Rishi Yoga and Meditation Academy / One Month Online Private Yoga for Senior Citizen
operating like a |
India / Kerala / Kollam - Country side | Online

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One Month Online Private Yoga for Senior Citizen
  • About The Package

    One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and may benefit from it even more.

  • Short Description

    Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.

  • About The Guru

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  • What's Included

    Pranayama
    Meditation
    Asanas

  • Notes

    Class medium-Malayalam & English

  • Major Benefits

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  • Group Size

    Individual

  • Starting Rate

    $ 29

  • Airport Transfers

    No

  • Duration Of Therapy

    60  Minutes per day



  • Number of Days

    12  Days

  • Languages

    English, Malayalam

  • Food


  • Online session timezone

    GMT+05:30 India Standard Time

  • Tools required

    Google Zoom

  • Timing of sessions and schedule

    Flexible timings
    ( after discussion with the instructor )
    Per day 60 minutes




Experts


Rishikesh Sakalesh

Availablilty 24 X7 Within Property : No

About
Rishikesh Sakalesh is an international yoga coach certified by yoga alliance international. He is born into a traditional yoga family and has shown immense interest in yoga since childhood.


Qualification
He is certified yoga alliance international yoga coach. He has undergone yoga and meditation trainings from various experts and gurus in the field of traditional yoga. He is also a traditional Reiki master. His teaching style is simple, easy and flexible. He has gone deep into the core of Indian traditional yoga and his mission is to make others experience the real authentic Indian yoga. He teaches yoga in a holistic manner that suits the individual needs and has been conducting sessions and workshops for organizations, corporate, monasteries and many nonprofit centers.


Lathika Sakalesh

Availablilty 24 X7 Within Property : No

About
Founder Director of Rishi yoga and meditation academy Yoga Shiromani Holder Core Hatha Yoga Trainer Spiritual Counsellor She is born and raised in Kerala, Gods own country. It is her vision and sincere effort that resulted in the establishment of the yoga academy. Her whole life is dedicated towards sharing of true yogic experience.


Qualification
She has studied yoga from various schools in India and is also a yoga shiromani holder. She is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor as well. She has received various awards and honors from many organisations and featured in many magazines, television channels and various yoga seminars throughout India.



Stay


Standard Room
Max. No. of guests : 1

Room Views

  • Beach – Partial
  • Sea – Partial
  • Garden – Partial
  • Hills – Partial
  • Mountain – Partial
  • Backwater – Partial
  • City – Partial
  • Waterfall – Partial
  • Forest – Partial
Total Room : 5

Description

Step into tranquility at Rishi Yoga and Meditation Academy with the Standard Room, offering a serene stay nestled near the beach amid lush coconut plantations. Immerse yourself in nature's embrace while savoring the captivating beauty of the sea.


Facilities
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Terms & Conditions

Check-in & Check-out

Check-in: 6:00 AM         Check-out: 8:00 PM

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Cancellation Policy

  • Cancellation not allowed for current booking
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Contact

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HMT Colony P.O
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+91 8086 040101
info@wellnessloka.com

     
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