Prana Ayurvedic Centre / 14 Nights Post Natal Care Program
Budget Resort
India / Kerala / Kochi
The roots of Ayurveda, a holistic medicine system, trace back to ancient India, initiated 5000 years ago by revered sages. Documented in the sacred Vedas, Ayurveda, derived from Sanskrit terms Ayur (life) and Veda (knowledge), has evolved over the years and integrated with complementary practices like yoga.Ayurveda views healthcare as a deeply personalized practice. According to Ayurvedic principles, each individual possesses a unique constitution, or Prakruti, influencing physical, physiological, mental character, and immunity. This constitution is determined by three Doshas – Vatha, Pitha, and Kapha.Prana Ayurvedic Centre excels in restoring Dosha balance through the best Panchakarma treatment in Kerala, complemented by Yogic discipline. The correction of these energies addresses potential disruptions that may lead to an unhealthy body.
At Prana Ayurvedic Centre, the essence of life, known as Prana, is central to the offered treatments. Embracing traditional Kerala Ayurvedic principles, the center is dedicated to healing the six senses through various Ayurvedic therapies.
Moreover, the center offers Ayurvedic treatments for weight loss, employing herbal medicine with no adverse effects. Emphasizing individualized care, Prana Ayurvedic Centre remains committed to promoting well-being through the timeless principles of Ayurveda.
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Ayurvedic Dosha Meals -
Garden -
Leisure And Ayurveda Property -
River View -
Vegetarian Meals -
Vegetarian Restaurant
More about Prana Ayurvedic Centre
The Ayurveda Dining experience at Prana Ayurvedic Centre is a holistic journey that seamlessly integrates traditional wisdom with contemporary wellness practices. Commencing with a comprehensive understanding of Ayurveda's fundamental principles, the focus is on the individual's body constitution (Dosha), preferences, and overall health. This personalized approach ensures that the dietary regimen aligns precisely with the unique needs of each guest.
Prana Ayurvedic Centre exclusively offers vegetarian cuisine, with the menu and meal timings tailored by the Ayurvedic doctor following a thorough consultation. Meals are presented through common restaurant table service, and, with doctor's permission, room service is also available. Guests can savor the flavors of traditional Kerala cuisine and relish Ayurvedic dietary dishes, all curated to promote well-being.
Indulge in leisurely comforts at Prana Ayurvedic Centre, where every detail is designed for guests' relaxation and enjoyment. Immerse yourself in a serene retreat with rooms equipped with a Tea/Coffee maker, ensuring your favorite beverages are at your fingertips.
Guests' belongings are secure with locker facilities, allowing exploration of the center worry-free. Stay connected with TV and Wi-Fi network access, providing entertainment and connectivity at your convenience.
Experience tranquility with good parking and security arrangements, ensuring a stress-free stay. Embrace cultural richness with activities on request, adding a touch of local flavor to leisure moments.
Enjoy the convenience of express laundry service, leaving more time to unwind. Explore the surrounding beauty with site-seeing packages tailored to preferences.
At Prana Ayurvedic Centre, leisure is not just a concept; it's a way of life. Let every moment be a celebration of well-being and relaxation in a setting that caters to every need.
At Prana Ayurvedic Centre, Ayurvedic practitioners tailor their recommendations based on an individual's unique constitution (dosha), addressing their health concerns and goals. This encompasses the inclusion of yoga and meditation in their programs to enhance overall well-being. Herbal treatments, such as powders, tablets, and oils, are prescribed by Ayurvedic doctors according to individual health needs. Ayurvedic practitioners provide guidance on dietary choices, nutrition, and lifestyle adjustments to help individuals maintain a healthy equilibrium and prevent disease. Prana Ayurvedic Centre ensures privacy and comfort by offering separate treatment rooms for both males and females
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
Prana Ayurvedic Centre boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
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Description
Prana Ayurveda Hospital offers a specialized postpartum care program, meticulously crafted to meet the unique needs of both mother and newborn. The treatment begins with uterine cleansing medications administered during the initial three to five days post-delivery. Following this, a series of special medicines is prescribed for the subsequent two to three weeks, considering factors such as the mother's physical condition, climate, and geographical location. The program integrates Ayurveda, Physiotherapy, and Yoga to guide the organs, including the uterus, back to the prenatal stage, typically achieved within approximately one and a half months after delivery. Rejuvenation medicines, postpartum oil massages, special kizhi, and medicated water baths are then introduced to enhance the overall well-being of the mother. -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Morning Group Yoga 07:00 AM 08:00 AM Breakfast 08:30 AM 09:00 AM Lunch 01:30 PM 02:30 PM Dinner 07:00 PM 08:00 PM Consultation Time 08:00 AM 06:00 PM Treatment Session 08:00 AM 06:00 PM -
Major Benefits
It helps the mothers to overcome postnatal complexities and also nourish her to begin a happy journey with the baby
Improve well-being and immunity by stimulating lymph & blood flow
Strengthens the muscles and improves the muscle tone
Relaxes and rejuvenates the mother’s body
Detoxify the mother’s body -
Extra Information
The transformation of female, from a woman to a mother is the happiest lifetime event, but this happiness is gained only after undergoing tremendous physical exertion during labour. The women become extremely debilitated physically & mentally after the delivery & there are more incidences of backache, weakness etc. Lactation starts from this phase of sutika. Breast milk is the optimal food for almost all infants in the first year of life. In Ayurveda stanya (Breast milk) is formed from aahar rasa (digested food juice)
Therefore, to revert to the normal body tissues approximately to a prepregnant state and for successful lactation, apart from general dietary rules, lactating mother should follow certain specific dietary conducts during first 45 days after the delivery.
Considering the strength and digestive power of Sutika (Recently delivered mother), she should take easy to digest, liquid diet like gruels (Yavagu) made up of Chaval (Rice)/Yava (Barley), Daliya (Crushed wheat), Mudga yusha (thick soup of Mung bean/green gram) with sufficient amount of Ghee/Oil during the first 7 days.
Food of Sutika shall be processed with Deepaniya dravya like Jeera (Cumin seeds), Maricha (Black peeper), Shunthi (Dry ginger) and Pippali(Long pepper).
8th day onwards Jangalmamsa rasa (murron/ quail clear soup) if accustomed and normal diet can be practiced.
For maintenance of mother's nutritional status and optimum lactation, traditional recipes (having galactogogue properties) can be used (Methi Laddoo or Shunthi(dry ginger) Laddoo.
These laddoo can be prepared by using Methi (Fenugreek), Shunthi (Dry ginger), Nariyal (Dry coconut), Ajwain (Carom seeds), Shatavari (Asparagus racemosus Willd.), Saunf (Fennel seeds), Gond (Tragacanth or acacia gum), Khas khas (Poppy seeds), Chandrashoor (Lepidium sativum L.), Shatawari (Asparagus racemosus Willd.), Vidari (Pueraria tuberosa (Willd.) DC.), Gud (Jaggery) and mixture of various dry fruits
Mother should drink Milk medicated by adding Maricha (Black pepper) and Pippalimula (Root of long pepper)(1-2 gm powder with 200 ml milk); or Shatavari (Asparagus racemosus Willd.) powder / granules (5-10 gm with 200 ml milk)
Use of Sahijan (Drumstick leaves) and Lashuna (Garlic) in everyday dishes (smoothie, soup, vegetables, dosa)
Use of Methi (Fenugreek) seed and leaves may be included in the diet of new mothers.
Use of Gud (Jaggery)/ Palm Sugar/ Gud Khanda (Brown sugar)/Desi khanda in place of sugar.
Fortification of Aata (Flour) with Shatawari (Asparagus racemosus Willd.) for making Roti/chapatti. (30 gm Shatavari powder for 1 kg aata)
Avoid factors causing suppression of Breast Milk- like Krodham (Anger), Shoka (Grief), Langhan (Taking light diet), Aayaasam (Excessive physical exercise), Ruksha-annapaanam (Food devoid of oily substances) etc.
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Starting Rate
$ 2060 -
Duration
60 Minutes per day -
Number of Days
15 Days -
Languages
English, Malayalam -
Food
Embark on a holistic dining journey at Prana Ayurvedic Centre, where traditional wisdom meets contemporary wellness. Rooted in Ayurveda's principles, our focus on individual Dosha, preferences, and overall health ensures a personalized dietary experience. Exclusively offering vegetarian cuisine, our menu and meal timings are tailored by the Ayurvedic doctor post-consultation. Enjoy meals through common restaurant service or, with doctor's approval, opt for room service. Relish the flavors of traditional Kerala cuisine and Ayurvedic dishes, meticulously crafted for your well-being
Inclusions
- Accommodation
- Ayurveda treatments per day
- Doctors cosultaion
- Wi-Fi
- Internal Ayurveda medicines during stay
Exclusions
- Airport pickup and drop off
- Telephone
- Laundry
- Trips
- Transportation
- Lab test (if advised)
- Medicines to be taken home.
- Bystander food extra
Walk-Through Video
Stay
Standard rooms are air-conditioned and have a plush look with wooden floors and a balcony. The ambiance is unique and furnished with the choicest natural materials which give a natural feel. The exposed burned brick wall with a rustic look
Facilities
Bed
Fan
Table
Drinking Water
Chair
WellnessLoka Gallery
Location & Map
Landmark
Home Line Home Appliances
Nearby Attractions
The Mattancherry Palace
The Mattancherry Palace, an architectural wonder built by the Portuguese, stands as a captivating landmark in Ernakulam. Often referred to as the Dutch Palace, it allures thousands of tourists with its elegant charm. The palace boasts a remarkable collection of mural paintings that vividly depict stories from Hindu epics like the Mahabharata and Ramayana. Inside, visitors can admire the royal costumes and palanquins, adding to the palace's rich historical and cultural significance.
The Hill Palace Museum
The Hill Palace Museum, located 12 km from Ernakulam, is home to an extraordinary collection of sculptures, rare coins, ancient weapons, and manuscripts in archaic scripts. It proudly showcases artifacts from the Kochi royal family, adding to its historical significance.Visitors can enjoy the nearby deer park, offering a pleasant experience. For those seeking a bit of adventure and excitement, the park provides opportunities for horse riding, promising thrilling moments to cherish.
Fort Kochi Beach
Fort Kochi Beach provides a serene and picturesque setting for a leisurely stroll with the captivating sight of the sea in the background. It's an unparalleled destination in Ernakulam where the beach offers an unforgettable view, particularly at sunset, with Chinese fishing nets and sailing ships setting a picturesque scene.While visiting, the local stalls offer an array of delightful delicacies, especially exquisite seafood. Adorned with charming European-style bungalows along the shore, this spot stands out as the perfect place in Kochi to unwind and relax
Cherai Beach
Cherai Beach, situated in the serene Cherai village of Ernakulam district, stands out for its pristine, shallow waters and extends along a coastline of 15 km. Perfect for swimming and sunbathing, this beautiful beach is fringed by sandy shores and bordered by towering coconut trees and lush green paddy fields. Considered one of Kerala's most stunning beaches, Cherai is occasionally visited by dolphins. The beach also hosts a delightful children’s park. It's a unique location where the picturesque combination of the sea, backwaters, and the lush greenery of paddy fields and coconut trees form an exotic backdrop.
The Mangalavanam Bird Sanctuary
The Mangalavanam Bird Sanctuary is a notable spot for tourists, ornithologists, and bird enthusiasts. Located at the heart of Ernakulam, it's a mangrove area surrounding a central lake, bordered by vibrant mangrove vegetation. Here, a wide variety of exotic and resident birds can be spotted.
This sanctuary is renowned for its diverse avian population and the rich mangrove ecology. It's a delightful place for everyone to experience. Additionally, there's a guest house available for tourists looking to extend their stay and fully explore the sanctuary.
D.M Church Road Jn : 140 MTR
Railway Connectivity
Aluva Railway Station : 3.5 KM
Airway Connectivity
Cochin International Airport : 8.9 KM
