Poomully Mana Ayurveda Treatment Centre / 21 Day Stress Management Program

Poomully Mana Ayurveda Treatment Centre / 21 Day Stress Management Program
Premium Ayurveda Hospital
India / Kerala / Palakkad

'Mana' signifies the ancestral home of the Namboodiri (Kerala Brahmins). Poomully Mana, nestled in Kerala, stands as a living testament to a history spanning over 500 years. Once revered as a cultural hub in Kerala, Poomully Mana has produced experts in Ayurveda, Rig-veda, Yoga, Kalari (martial arts), Music, and various cultural arts, drawing visitors from across the globe seeking Ayurvedic treatments.

The Late Poomully Neelakandan Nampoothirippadu, known as Aramthampuran (the 6th lord of Poomully family), was born in 1921 and became a renowned figure. His education followed Namboodiri caste customs, covering Rig-veda recitation and routine poojas under his father's guidance. Aramthampuran's college education at Zomorin College Calicut was followed by extensive studies under Shri Cherukulapurath Krishnan Namboodiri of the illustrious Koodalloor Gurukulam System.

Jagad Guru Sree Sankaracharya recognized Thampuran's profound knowledge in Meemamsa & Vedantha. Aramthampuran's expertise in Ayurveda, Hasthyayurveda, Vishachikitsa, Balachikitsa, etc., surpassed description. Under Aramthampuran's chairmanship, Keraleeya Ayurveda Smajam established a research facility for diabetes & infertility treatments. He significantly contributed to the well-being of elephants in Guruvayoor, Thiruvambadi, and Paramekkavu Temples. The successful Kudipraveshika treatment (Rasayana Chikitsa) of the last century, in 1953 at Poomully Mana, took place under Aramthampuran's supervision.

Established in 2007/2008, the Poomulli Neelakandan Namboodirippad Memorial Ayurveda Medical College (PNNM Ayurveda Medical College) operates under the aegis of Sri Sri Jagadguru Shankaracharya Mahasamsthanam Dakshinamnaya Sri Sharada Peetham, Sringeri.

Poomully Aramthampuran's authority in Kalaripayattu, trained under the guidance of Shri Ananthan Nair and Shri Appu Nambiar, added to the family's legacy. His exceptional mastery of Yoga Sasthra, with instructions from Shri Narayanji, the Guru of Namboothiripad, further enhanced his multifaceted expertise. The legacy of Poomully Mana, as a heritage center for Ayurveda, Kalari, Yoga, and traditional art forms, is meticulously preserved by Aram Thampuran's family and disciples.

Renowned as the "Mana for Ayurveda," Poomully Mana continues the 'Poomully Way' of Ayurvedic treatments, as designed by Aramthampuran. The Kalarippayattu and Yoga center, established by Aramthampuran, still provides free regular training for nearby students. The legacy of Aramthampuran and other family members turned Poomully Mana into a renowned hub for Ayurveda and related subjects.

The "Mana" was a Namboothiri family residing in Ūrakam of Peruvanam village, Kerala, about 900 years ago. The legend recounts a Namboothiri from Peruvanam village visiting the Kamakshi Amman Temple in Kanchipuram. Goddess Kanchi Kamakshi, impressed by his devotion, decided to come to Kerala on his palm leaf umbrella. Placing the umbrella at home, it became too heavy to lift, revealing the goddess's presence. In a dream, she instructed him to build a temple, leave Ūrakam, and invoke her in an idol from a distant well. Following her guidance, he built the temple, leaving his possessions to it.

Poomully Mana, having grown into one of Kerala's richest Namboothiri families, was known for hospitality and 'anna-daanam' (charitable giving), as depicted in 'Aithihyamala,' an anthology describing families with glorious histories.

After Poomully Aram Thampuran's passing in 1997, his followers established the "POOMULLY ARAMTHAMPURAN SMARAKA TRUST" (P-A-S-T). This trust focuses on preserving the heritage of Poomully Aramthampuran and Poomully Mana, offering global Ayurvedic treatments, conducting research, and promoting traditional practices like Kalaripayattu and Yoga. Emphasis is given to preserving ancient texts, particularly those related to Ayurveda. Late Poomully Neelakandan Nampoothirippad, a legendary figure contributing significantly to Ayurveda, and Valloor Sankaran Namboodiri, known for treating snake bites, are part of the trust. The trust aims to continue their legacy through education and the promotion of ancient sciences and arts.


Facilities
  •    Alcohol Free Zone
  •    Ayurvedic Dosha Meals
  •    Exclusive Ayurveda Property
  •    Free Wifi
  •    Garden
  •    Smoking Free Zone
  •    Vegetarian Meals
  •    Vegetarian Restaurant

More about Poomully Mana Ayurveda Treatment Centre


At Poomully Mana Ayurveda Treatment Centre, the dining experience is like a journey that mixes old wisdom with new health ideas. It all starts with understanding each person's body type, likes, and health. This helps create a special diet that suits each guest. The restaurant is a lovely place where the food is made to match your body type, giving you a mix of great taste and good nutrition. This special way of eating at Poomully Mana is not just about enjoying good food; it's about staying healthy through a traditional Ayurvedic diet. Just so you know, Poomully Mana only serves vegetarian food and doesn't offer milk tea.

For Ayurvedic guests, the doctor plans the menu and meal times based on their needs. You get to enjoy tasty Kerala dishes, Ayurvedic foods, and South Indian treats, making your dining experience a wonderful adventure. And if you prefer, room service is available on the doctor's advice, making your time at Poomully Mana Ayurveda Treatment Centre even more comfortable.

Accommodation features spacious rooms with attached bathrooms, hot/natural water, wooden furniture, large windows, internet connectivity (WiFi), and minimal use of air conditioners. 

Ayurveda, originating in India, is an ancient life science practiced to attain complete health in the pursuits of human life: Dharma, Artha, Kama, and Moksha, with Moksha (salvation) as the ultimate goal. The term 'Ayurveda' combines 'Ayu' (comprising Shareera - Body, Indria - Sensory organs, Satwa - Manas, and Atma - Soul) with 'Veda,' signifying authentic knowledge. In the Atharvaveda, Ayurveda is known as Upaveda. The Creator, Brahma, imparted this science to Daksha Prajapathi, Ashwini Kumar, and Indra for humanity's welfare, later reaching eminent sages like Bharadwaja, Dhanwanthari, Kashyapa, Nimi, establishing itself as Ashtangaayurveda.

The Ayurvedic lineage of Poomully Mana traces back to the Koodalloor Gurukula tradition, encompassing Sanskrit, Shasthras, Vedas, Tarka, Ayurveda & Yoga, and more. This tradition laid the foundation for the knowledge and practice that would be passed down through generations.

Dr. Devan Namboodiri serves as the Chief Consulting Physician, playing a crucial role in ensuring the continuity of Ayurvedic wisdom. He carries forward the rich tradition of healing and well-being. The collective expertise of these individuals represents a continuum of Ayurvedic knowledge, blending traditional practices with contemporary understanding. This lineage is dedicated to preserving and advancing the principles of Ayurveda for the well-being of individuals and society as a whole.

Ayurveda, originating in India, is an ancient life science practiced to achieve complete health in the four pursuits of human life: Dharma, Artha, Kama, and Moksha, with Moksha (salvation) being the ultimate goal. The term 'Ayurveda' combines 'Ayu' (comprising Shareera - Body, Indria - Sensory organs, Satwa - Manas, and Atma - Soul) with 'Veda,' signifying authentic knowledge. In the Atharvaveda, Ayurveda is known as Upaveda. The Creator, Brahma, imparted this science to Daksha Prajapathi, Ashwini Kumar, and Indra for humanity's welfare, later reaching eminent sages like Bharadwaja, Dhanwanthari, Kashyapa, Nimi, establishing itself as Ashtangaayurveda.

The Ayurvedic lineage of Poomully Mana traces back to the Koodalloor Gurukula tradition, encompassing Sanskrit, Shasthras, Vedas, Tarka, Ayurveda & Yoga, and more. Sri Cherukulappuram Krishnan Namboodiri (1879 – 1966), a luminary of Koodalloor Gurukula, practiced Ayurveda & Toxicology, playing a vital role in passing on Ayurvedic wisdom. Poomully Aramthampuran (1921 - 1997) continued the legacy with expertise in Ayurveda, Hasthyayurveda, Vishachikitsa, and Balachikitsa. Valloor Sankaran Namboodiri (1917 - 2015) excelled in Ayurveda, gaining recognition for treating snake bites. Dr. Devan Namboodiri, the Chief Consulting Physician, ensures continuity of Ayurvedic wisdom, leading the next generation.

Dr. Aparna Poomully Mana, Chief Resident Physician, and Dr. Arathy Poomully Mana, Additional Resident Doctor, are dedicated to preserving and advancing Ayurveda.

In-Patient Treatment Instructions involve advance reservation, recommended durations of 11, 14, 21, or 28 days, and a doctor's consultation at admission to finalize treatment plans. Ayurvedic treatments, oral medication, and Pathya diet are conducted, covering various ailments.

Out-Patient Consultations allow scheduling appointments for initial consultations to estimate inpatient treatment duration. Pre-inpatient treatment advice may include medicines and diets to prepare the body.

Patient Instructions advise avoiding strenuous activities, maintaining a positive mindset, and following sleep recommendations. Meals are served at specific times, consisting of an organic/vegetarian diet, with no outside food allowed.

Online Consultations through the video consultation form involve a ₹400 fee for virtual consultations. Doctors may suggest home-based care, direct consultation, or local referrals post-consultation. Follow-up video consultations require prior appointments.

The Disclaimer emphasizes no warranties or guarantees regarding online consultation results. Urgent conditions require local doctor/hospital visits. Fees are subject to change without notice, and patients agree to the disclaimer for online consultations.

Advance Reservation for Inpatient Treatments is necessary, with the duration decided after direct consultation, ranging from 11 to 28 days based on the ailment and individual response.

Doctor's Consultation at Admission finalizes the treatment plan, including therapies, medicines, and diet. Patients must bring medical investigation reports and details of current medication, if any.

Ayurvedic Therapies during Treatment involve one or two sessions of ayurvedic treatments, oral medication, and Pathya diet, suggested after direct personalized consultation.

Treatment Offerings at Poomully Mana cover various ailments, with an extensive list of therapies tailored to individual needs.

Outpatient Doctor's Consultation allows fixing appointments for estimating inpatient treatment duration. Doctors may suggest pre-treatment medicines and diets to prepare the body.

In-house Treatments are administered by admitting the patient for constant medical monitoring, ensuring adherence to Ayurvedic protocols during treatment days.

Reservation and Monitoring involve making advance reservations based on room availability. Doctors prescribe treatments, medications, and diets after direct consultation, including assessing the patient's unique recovery requirements and body composition.

Panchakarma Program  

Rejuvenation Program 

Weight Loss Program

Arthritis

Poomully Mana Ayurveda Treatment Centre boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons. 

21 Day Stress Management Program
  • Description

    Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way.

  • Daily Schedule

    Items From To
    Breakfast 08:00 AM 09:30 AM
    Lunch 01:00 PM 02:00 PM
    Dinner 07:00 PM 08:30 PM
    Consultation Time 09:00 AM 06:00 PM
    Treatment Session 09:00 AM 06:00 PM
    *: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

  • Description Of Treatment

    SHODANA CHIKILSA (Body Purification Therapy): Due to our food habits, daily routines, climatic variations etc, toxins get accumulated inside the body and it leads to the imbalance of the tridosha. To get rid of these toxins, body purification therapies are proposed by doing Snehanakarma, Swedanakarma, and Panchakarma to attain proper balance of dosha.

    SHAMANA CHIKILSA (Pacification Therapy): This therapy can be done after Shodana therapy, and also directly when there is less vitiation of dosha or when the person is not fit to undergo the purification therapy. Various treatment measures and herbal medications are used internally and externally to correct the derangement of dosha.

    RASAYANA (Rejuvenation Therapy): The various cells and tissues of the body undergo changes as age advances. it is very necessary to rejuvenate the body systems for a better harmony of health. Aimed at achieving this goal, the doctors plan various treatments to rejuvenate your body.

  • Major Benefits

    It focuses on the impact of the mind on body, and vice versa. Carefully planned programs such as special soothing massages, Pizhichil, Sirodhara, etc., works at the physical level to soothe the aching muscles and tensed nerves. At the same time, individually selected yoga, meditation and Pranayama [breathing exercises] programs calm down the Mind & bring back the natural rhythm of the mind and body

  • Starting Rate

    $ 1418

  • Duration

    60  Minutes per day

  • Number of Days

    21  Days

  • Languages

    English, Malayalam

  • Food




Inclusions

  • Detailed consultation on the day of arrival
  • Daily consultations throughout the stay
  • Final consultation on departure
  • Explanation of cure cuisine – special diet based on body constitution and health status
  • Daily Ayurvedic treatments as advised by expert Ayurveda physician
  • Specially prepared herbal medication during the stay, prepared by traditional Ayurveda
    practitioners with GMP certifications
  • Library and Wi-Fi

Exclusions

  • Airport pickup and drop off
  • Yoga
  • Telephone
  • Laundry
  • Trips
  • Lab test (if advised)
  • Medicines to be taken home.

Experts


Smt Dr Aparna Poomully Mana
Dr. Saraswathy M, popularly known as 'Dr. Aparna Poomully Mana' was born in Mallissery Mana in Palakkad district. Along with her modern school education she had undergone gurukula training under Valloor Sankaran Namboodiri from the age of seven. For a period of more than a decade, she trained rigorously under Valloor in Sankrit, Vyakarana, Ashtangahrudayam, Charaka samhitha, Visha chikitsa(Toxicology), Bala chikitsa etc. and following her gurukula education, she completed her formal medicine course in Ayurveda. Thereafter she married the grandson of Aramthampuran and became an integral part of the Poomully Mana. Dr. Aparna Poomully Mana is associated with 'Poomully Mana Heritage Ayurveda Centre' as the Chief Resident Physician. Along with her attempt to preserve the ancient ayurvedic texts of Poomully Mana, she is conducting research on various unique ayurvedic formulations and keeping alive the glorious spirit of Poomully Aramthampuran.

Qualification
BAMS


Smt Dr Arathi Poomully Mana
Dr. Arathi Poomully Mana was born into the famous Munnoolam Mana (the family of Guruvayoor temple priests). After completing her graduation in Ayurveda she was married to the grandson of Aramthampuran and joined the royal lineage of Poomully Mana. Dr. Arathi is associated with 'Poomully Mana Heritage Ayurveda Centre' as the Additional Resident Doctor. Along with her practice she is undergoing rigorous training on ayurveda and related sciences in the most traditional manner under Dr. Devan Namboodiri & Dr. Aparna Poomully Mana.

Qualification
BAMS


Walk-Through Video



Stay


Non AC Deluxe Room
$ 17

The Non AC Deluxe Room Provides you the Economic way of the accommodation. The economic class also gives you the pleasant experience, with greater facilities. These rooms are more spacious laid out neatly with a simple decor give more comfortable.


Facilities
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer
  •    Fan
  •    Free Wifi
  •    Bathroom Air Fresher
  •    Manual Door Lock
  •    Satellite Channels
  •    TV
  •    Attached Bathroom
  •    Bed Room
  •    Chair
  •    Natural Lightning- Very Good




AC Deluxe Room
$ 25

The AC Deluxe Room Provides you the Economic way of the accommodation. The economic class also gives you the pleasant experience, with greater facilities. These rooms are more spacious laid out neatly with a simple decor give more comfortable.


Facilities
  •    Air Conditioner
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer
  •    Fan
  •    Bathroom Air Fresher
  •    Wake Up Service
  •    Manual Door Lock
  •    Satellite Channels
  •    TV
  •    Attached Bathroom
  •    Bed Room
  •    Chair
  •    Natural Lightning- Very Good




Aramthampuran suite
$ 58

The Aramthampuran suite Room Provides you the Economic way of the accommodation. The economic class also gives you the pleasant experience, with greater facilities. These rooms are more spacious laid out neatly with a simple decor give more comfortable.


Facilities
  •    Air Conditioner
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer
  •    Fan
  •    Attached Bathroom
  •    Bed Room
  •    Chair
  •    Natural Lightning- Very Good
  •    Bathroom Air Fresher
  •    Manual Door Lock
  •    Satellite Channels
  •    TV







Location & Map


Location
Nagalassery Nagalassery is a peaceful village and gram panchayat in the Palakkad district of Kerala, India. It is located in the Trithala Block and is part of the Central Kerala Division, showcasing the essence of rural life in the region.

Landmark
Peringode Post Office

Nearby Attractions
Malampuzha Garden and Dam
Malampuzha Garden, South India's sole rock-cut garden by Nek Chand, is a serene haven crafted from recycled materials. This picturesque spot features a Yakshi sculpture, gardens, and trekking trails in the lush Western Ghats.

Parambikulam Wildlife Sanctuary
Parambikulam Tiger Reserve in Palakkad, with scenic hill ranges and teak plantations, hosts the world's tallest and oldest teak tree.

Palakkad Fort
Palakkad Fort also known as Tipu's Fort, is a well-preserved historic fort under the Archaeological Survey of India, once used by Mysore rulers and now a popular picnic destination in Palakkad.

Nelliyampathy Hills
Nelliyampathy, accessed via winding roads from Nenmara, offers serene hills, tea estates, and bio farming. Enjoy stunning views of Palakkad district and discover waterfalls and wildlife.

Seethargundu Viewpoint
Seethargundu in Nelliyampathy, Palakkad, is a breathtaking viewpoint with stunning Ramayana-associated scenery, ideal for nature enthusiasts and photographers.
Road Connectivity
Koottanad Jn: 600 MTR

Railway Connectivity
Pattambi Railway Station: 11.5 KM

Airway Connectivity
Cochin International Airport: 87 KM



Terms & Conditions

Check-in & Check-out

Check-in: 2:00 PM         Check-out: 11:00 AM

The Ayurvedic Treatment Packages include 

Consultation with the Ayurvedic doctor and daily check up and Accommodation.

Doctor’s Consultation


Those who are planning for Ayurvedic inhouse treatments need to do doctors consultation(either direct or online). There after if any inhouse treatments are suggested by the doctor they can make reservation according to the next room availability. There will be doctor’s consultation at the time of admission. Sincere cooperation from the part of patient is necessary for carrying out the treatments. The treatment plan including treatments/therapies, medicines, diet etc. will be finalized by our doctors only after direct consultation at the time of admission. Each person's treatments/therapy, internal medication and diet is decided based on his/her unique recovery requirement, body composition (prakruthi) etc. We also closely monitor a patient’s response to our medication/treatment and modify our measures, if found necessary, inorder to ensure maximum impact. Please carry your medical investigation reports & details of present medication (if any) during your visit for in-patient treatments. Normally there will be one or two sessions of ayurvedic treatments per day, oral medication, Pathya-diet(‘Pathya diet’ means easily digestible vegetarian or organic diet which will be prescribed by our doctors for getting maximum benefits out of ayurveda treatments) etc. during treatment period.All these things will be finalized by the doctors. 


Instructions

Other Instructions(for ladies):- It may be kindly noted that, oil based treatments or medication are not done during the menstrual periods(first 3 days of menstrual periods). Female patients are advised to plan their arrival for the treatment according to their menstrual periods so as to avoid the delay in the treatments. They can plan the schedule right after the end of a cycle so that they get the maximum possible treatment days here. 

 

Instructions to inpatients
Avoid strenuous activities such as travel, sex, jerky movements and physical work during your stay at mana. Avoid sitting for extended periods of over an hour and take short walks and stretch yourself. Reduce energy drain by avoiding excessive or intense discussions, study, watching television, internet use, reading, writing or thinking. Poomully Mana is strictly an alcohol & tobacco restricted zone.

Things to Remember

Ensure consistent sleep between 9:00 pm and 6:00 am and refrain from daytime napping. Use an umbrella when outdoors, avoiding extreme weather conditions. Bathing in the treatment room is preferred over using the attached bathroom in your bedroom. Avoid TV after 9:00 PM. Be prepared for possible power cuts during the rainy season, utilizing emergency lamps or the available generator.

Strictly adhere to the organic/vegetarian diet provided by the physician. Avoid overeating, eating too quickly, or consuming food from outside, as it may impact treatments. Poomully Mana operates strictly as an Ayurveda treatment center/hospital, not a resort, maintaining a vegetarian, non-alcoholic, and tobacco-free environment.

Meal timings are typically at 8:30 am (breakfast), 1:00 pm (lunch), and 7:00 pm (dinner) in the dining hall, subject to treatment schedules. Treatments occur in the morning or evening. Note that oil-based treatments or medication are not administered during menstrual periods, and female patients are advised to plan their arrival accordingly.

Attend to natural urges promptly, maintaining a positive mindset to maximize treatment benefits. Avoid topics or situations that may provoke emotional outbursts. For inquiries or doubts, contact the doctor for information. The aim is to provide a homely stay with comfort, privacy, and hospitality.

Wi-Fi Policy

Complimentary.

Visitors Policy

Right to admission of visitors into the retreat premises and guest areas remain solely with the management

Alcohol Policy

Alcohol, smoking and tobacco chewing  is strictly prohibited across the Poomully Mana Ayurveda Treatment Centre

Mobile Policy

Usage of mobile phones are allowed

Pet Policy

Pets are not allowed in the retreat

Cancellation Policy

The cancellation and refund policy is only applicable to all online payments made through mobile app and website for booking appointments. 

In case cancellation is initiated by end user:

Before Schedule Appointment Time – No Consultation Fees will be refunded. However they can request to reschedule the appointment date and time. Even then the user failed to attend for consultation, the only option available for the user is to apply for fresh consultation by making fresh payment.

In case the cancellation is intiated by the end user after Scheduled Appointment Time- no Consultation Fees refund  nor rescheduling appointment will be possible.The only option available for the user is to apply for fresh consultation by making fresh payment.

In case Cancellation is initiated by relevant hospital due to unavailability of Doctor:-

Either 100% of consultation Fees will be refunded to end user Or fresh date and time will be alloted for consultation.

In the event of refunds, amount will be refunded via same source of payment and will be subject to the payment terms of the source only. Amount will be refunded within 7 working days.

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