NuYoga Wellness / One Month Online Private General Yoga

NuYoga Wellness / One Month Online Private General Yoga
Budget Yoga Center
India / Kerala / Kochi

NuYoga offers comprehensive wellness solutions by combining the best of Yoga and Nutrition. Feel yourself getting in to shape with expert Yoga classes and Diet guidance, both under a single roof.



Co-founded by the noted Yoga trainer Amala Radhesh and acclaimed Dietitian Sindhu S., NuYoga comes across as a whole new approach in the area of health and wellness.



Amala Radhesh has been a practitioner of yoga since childhood. She holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes.


Sindhu S. is a Registered Dietitian under the Indian Dietetic Association and brings to the table an experience of over 15 years in Nutrition and Dietetics. She holds a Master’s Degree in Food Service Management and Dietetics and is also a UGC-NET qualified professional. She has worked across various leading hospitals in South India including The Medical Trust Hospital (Kochi), Apollo Hospitals (Chennai), Baby Memorial Hospital (Calicut) and Amrita Institute of Medical Sciences (Kochi), before co-finding NuYoga. She is also a familiar face in Malayalam Television as a Guest Speaker in various Health and Nutrition shows across different channels.

One Month Online Private General Yoga
  • About The Package

    Goal of yoga is unity of the body, mind and spirit with the focus on body posture, breathing and meditation. Several forms of yoga exist to meet the needs of varying lifestyles and personalities. Each yoga style emphasizes different positions and specific theories or beliefs.

  • Short Description

    Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more

  • About The Guru

    Amala Radhesh has been a practitioner of yoga since childhood. She holds a Masters Degree in Microbiology. However, she choose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes.

  • What's Included

    Loosening Exercise
    Warm-Up
    Suryanamaskar
    Asanas
    Relaxation
    Pranayama
    Meditation

  • Notes

    Personal sessions time varies from 45 min to 75 min
    According to individual capacity

  • Major Benefits

    increased flexibility.

    increased muscle strength and tone.

    improved respiration, energy and vitality.

    maintaining a balanced metabolism.

    weight reduction.

    cardio and circulatory health.

    improved athletic performance

  • Group Size

    Individual

  • Starting Rate

    $ 214

  • Duration

    75  Minutes per day

  • Number of Days

    12  Days

  • Languages

    English, Malayalam

  • Food


  • Online session timezone

    GMT+05:30 India Standard Time

  • Tools required

    Google Zoom Application

  • Timing of sessions and schedule

    After discussion we can fix time




Experts


Amala Radhesh
Amala Radhesh has been a practitioner of yoga since childhood. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes

Qualification
Amala Radhesh holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore.


Walk-Through Video





Location & Map


Location
Vennala

Landmark
State Bank of India Vennala

Nearby Attractions
Hill Palace Museum
Road Connectivity
Vennala High School Road JN 180 M

Railway Connectivity
Ernakulam Town North Railway Station 6.8 KM

Airway Connectivity
Cochin International Airport 26.5 KM



Terms & Conditions

Check-in & Check-out

Check-in: 12:00 PM         Check-out: 11:00 AM

  • You can finalise the time slot after discussing with the guru
  • It's recommended to
    • Use a yoga mat  or rag or sweat towel
    • Wear clothes that are easy to move around in, stretchable and comfortable
  • A fast internet connection will help in a smooth online yoga experience 

 

Cancellation Policy

Full refund after deduction of Payment Gateway Service Charges if there is more than 30 days to check-in date.​

 

No refund if there is less than 30 days to check-in date.

About WellnessLoka

WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

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Contact

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