NuYoga Wellness / One Month Online Group Yoga for Improving Focus
Budget Yoga Center
India / Kerala / Kochi
Co-founded by the noted Yoga trainer Amala Radhesh and acclaimed Dietitian Sindhu S., NuYoga comes across as a whole new approach in the area of health and wellness.
Amala Radhesh has been a practitioner of yoga since childhood. She holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes.
Sindhu S. is a Registered Dietitian under the Indian Dietetic Association and brings to the table an experience of over 15 years in Nutrition and Dietetics. She holds a Master’s Degree in Food Service Management and Dietetics and is also a UGC-NET qualified professional. She has worked across various leading hospitals in South India including The Medical Trust Hospital (Kochi), Apollo Hospitals (Chennai), Baby Memorial Hospital (Calicut) and Amrita Institute of Medical Sciences (Kochi), before co-finding NuYoga. She is also a familiar face in Malayalam Television as a Guest Speaker in various Health and Nutrition shows across different channels.
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About The Package
Yoga has been in practice in Indian culture for a long time and now it is taking the world by storm. Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practice yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind. Therefore, practicing yoga is a great way of getting rid of clutter from your mind and attaining better focus. -
Short Description
Yoga plays a significant role in improving concentration and focus. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. -
About The Guru
Amala Radhesh has been a practitioner of yoga since childhood. She holds a Masters Degree in Microbiology. However, she choose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes. -
What's Included
Sukshma Vyayam
Warm Up
Suryanamaskar
Asanas
Deep Relaxation
Guided Meditation
Pranayama -
Major Benefits
Yoga is one of the best ways to improve your focus.
Yoga can help kids as well adults to improve their concentration.
Helps in building self confidence and self esteem -
Group Size
Large Group
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Starting Rate
$ 32.00 -
Duration
60 Minutes per day -
Number of Days
12 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom Application -
Timing of sessions and schedule
60 Minutes Per Day
After discussion we can fix time
Experts
Amala Radhesh has been a practitioner of yoga since childhood. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes
Qualification
Amala Radhesh holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore.
Walk-Through Video
WellnessLoka Gallery
Location & Map
Landmark
State Bank of India Vennala
Nearby Attractions
Hill Palace Museum
Vennala High School Road JN 180 M
Railway Connectivity
Ernakulam Town North Railway Station 6.8 KM
Airway Connectivity
Cochin International Airport 26.5 KM
