NuYoga Wellness / One Month Online Group Prenatal Yoga
Budget Yoga Center
India / Kerala / Kochi
Co-founded by the noted Yoga trainer Amala Radhesh and acclaimed Dietitian Sindhu S., NuYoga comes across as a whole new approach in the area of health and wellness.
Amala Radhesh has been a practitioner of yoga since childhood. She holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes.
Sindhu S. is a Registered Dietitian under the Indian Dietetic Association and brings to the table an experience of over 15 years in Nutrition and Dietetics. She holds a Master’s Degree in Food Service Management and Dietetics and is also a UGC-NET qualified professional. She has worked across various leading hospitals in South India including The Medical Trust Hospital (Kochi), Apollo Hospitals (Chennai), Baby Memorial Hospital (Calicut) and Amrita Institute of Medical Sciences (Kochi), before co-finding NuYoga. She is also a familiar face in Malayalam Television as a Guest Speaker in various Health and Nutrition shows across different channels.
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About The Package
Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences ever! If there are no complications, nothing should stop you from continuing to do what you love, with just a few tweaks here and there to accommodate the needs of the baby growing inside you! Exercising is no exception, and when it comes to being physically active during pregnancy, it is imperative that you take extra care. Yoga is a form of exercise that pregnant women can consider, and the safest way to practice yoga during pregnancy is to look for a prenatal yoga class with a certified instructor. These are special classes which are designed for pregnant women -
Short Description
Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It may also improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth. -
About The Guru
Amala Radhesh has been a practitioner of yoga since childhood. She holds a Masters Degree in Microbiology. However, she choose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes. -
What's Included
Loosening Exercise
Breathing Exercises
Asanas
Deep Relaxation
Guided Meditation
Pranayama -
Major Benefits
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath -
Group Size
Large Group
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Starting Rate
$ 32.00 -
Duration
60 Minutes per day -
Number of Days
12 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom Application -
Timing of sessions and schedule
60 Minutes Per Day
After discussion we can fix time
Experts
Amala Radhesh has been a practitioner of yoga since childhood. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes
Qualification
Amala Radhesh holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore.
Walk-Through Video
WellnessLoka Gallery
Location & Map
Landmark
State Bank of India Vennala
Nearby Attractions
Hill Palace Museum
Vennala High School Road JN 180 M
Railway Connectivity
Ernakulam Town North Railway Station 6.8 KM
Airway Connectivity
Cochin International Airport 26.5 KM
