Mekosha Ayurveda Spasuites Retreat / 28 Nights Ayurveda Anti Ageing Program
Premium Resort
India / Kerala / Trivandrum
Derived from the Sanskrit word "Kosha," meaning "sheath," and coupled with "Me," Mekosha celebrates the unique essence of each individual's journey. The mission is to craft a world where health is embraced in a deeply personalized, proactive, and natural manner.
Discover the sanctuary, situated a mere 45 minutes away from Trivandrum airport, cocooned in the tranquil embrace of nature along the river. Here, at Mekosha, luxury is redefined in the boutique Ayurveda resort, offering an oasis of elegance and sophistication unlike any other.
Step into the spacious suites, spanning 600 sq ft of sheer opulence flooded with natural light. Each suite boasts an integral, private in-suite spa, inviting guests to embark on a journey of rejuvenation and healing. Lose yourself in the curated selection of books within the personal library, or retreat to the balcony overlooking the pool and river, where serenity reigns supreme.
The design ethos revolves around minimalism and eco-friendliness, harmonizing with the essence of being. Crafted by local artisans, every inch of Mekosha exudes warmth and authenticity, creating an ambiance that soothes the soul.
For those seeking ultimate indulgence, the rooftop spa awaits, offering panoramic vistas of the Ayurveda spa resort, where every sunset is a spectacle to behold. Here, amidst lush greenery and whispering bamboo groves, solace and sanctuary are found from the bustle of everyday life.
Choose from the curated healing packages, each meticulously designed to cater to every need. From luxurious suite accommodations to personalized therapies administered in the in-suite spa, every aspect of the stay is thoughtfully curated to ensure a transformative experience.
At Mekosha, the experienced team of resident physicians, therapists, and chefs work tirelessly to deliver unparalleled care and results. Testimonials speak volumes, echoing the profound impact of the holistic approach to wellness.
Embark on a journey of rejuvenation and self-discovery at Mekosha, where every detail is meticulously crafted to elevate physical, mental, and spiritual well-being. Experience the magic of Ayurveda amidst the tranquil beauty of Kerala, and unlock the true potential of health and vitality.
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Complimentary Meditation Classes -
Complimentary Yoga Classes -
Dosha Meals Buffet -
Exclusive Ayurveda Property -
Key Card Access -
Library -
Lift -
Meat Not Allowed -
Organic Food -
Organic Vegetable Farm -
Outside Food Not Allowed
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Pets Allowed -
Pranic Healing
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Retreat Size- Small
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River View -
Swimming Pool -
Travel Not Allowed
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Vegetarian Restaurant -
Visitors Not Allowed
More about Mekosha Ayurveda Spasuites Retreat
Nestled in a serene location, Mekosha Ayurveda Spasuites Retreat offers an oasis of peace and joy, where relaxation harmonizes with a unique Ayurvedic culinary experience. Here, the essence of Ayurveda comes alive through thoughtfully prepared meals designed to support the journey to optimal health. Each dish is freshly crafted using seasonal vegetables and herbs, ensuring maximum nutrition and digestibility, while adhering to the principles of Ayurvedic medicine.
Guests are treated to a diverse menu that includes breakfast, lunch, evening snacks, refreshing juices, and dinner, all tailored to individual health needs and preferences. The culinary offerings are expertly overseen by an Ayurvedic doctor, allowing for a personalized approach that fosters healing and rejuvenation.
The communal dining experience at Mekosha’s Aamala restaurant enhances the atmosphere, where large wooden tables invite visitors from around the world to connect and share stories over delectable meals. This space encourages conversation and camaraderie, creating lasting memories alongside nourishing food.
Additionally, the retreat features an intimate organic garden, home to a variety of vegetables and herbs that are integral to the kitchen’s offerings. This commitment to fresh, local produce not only enhances flavor but also strengthens the connection between food and wellness.At Mekosha Ayurveda Spasuites Retreat, every meal is an opportunity to savor the flavors of Ayurveda while fostering community and promoting well-being.
Mekosha Ayurveda Spasuites Retreat presents a meticulously curated experience that embodies holistic wellness. Guests can indulge in healing cuisine, therapeutic treatments, and customized nutritious meals, complemented by invigorating yoga and meditation sessions. Engaging cultural experiences and a refreshing swimming pool add to the allure, immersing visitors in a sensory-rich healing journey.
Mekosha has come together to be a private hideaway retreat, tucked away in lush greenery by the banks of a lazy river. This, combined with bamboo groves where gentle winds make the leaves sway, an organic garden where passion fruits and figs are aplenty and long walkways traverse the foliage along the river – all comes together to leave your fast-paced, rushed lives behind and truly enjoy what we call “life in the slow lane”.
With a 400 meter river frontage, private jetty, amphitheater, organic garden, pool, roof spa & bamboo grove, the property has various nooks for yoga retreat, meditation, introspection & private meals
Discover this serene sanctuary, located just 45 minutes from Trivandrum Airport, nestled in the tranquil embrace of nature along the riverbank. At Mekosha, luxury takes on a new meaning in this boutique Ayurveda resort, offering an oasis of elegance and sophistication that promises an unparalleled escape.
Mekosha Ayurveda Retreat offers some of the most sought-after Ayurveda packages in Kerala, combining the timeless wisdom of Ayurvedic healing with modern luxury and comfort. Each package includes a stay in a lavish spa suite, a consultation with expert doctors, personalized therapies administered in the privacy of your suite, and gourmet meals rooted in Ayurvedic principles. Guests also have access to yoga and meditation classes, designed to enhance both physical and mental well-being.
The retreat’s approach begins with a holistic process of internal purification, rejuvenating massages, and personalized diet plans, all tailored to address individual health concerns such as obesity, stress, spondylitis, skin care, hypertension, and migraines. Guided by a team of experienced doctors and therapists, guests experience a truly transformative journey towards balance and healing. Mekosha’s free Ayurveda course also invites individuals to embrace a balanced and fulfilling way of life through its teachings.
With a strong foundation in the philosophy of Ayurveda, the retreat focuses on balancing the body’s three Doshas—Vata, Pitta, and Kapha— to restore harmony and vitality. Each of the packages is thoughtfully curated to cater to different needs, from the Yoga & Meditation Package, which emphasizes inner peace, to the Unlimited Ayurveda & Marma Package, offering comprehensive treatments. Additionally, the Classic Ayurveda and Panchakarma packages provide in-depth cleansing and rejuvenation for long-term well-being. Mekosha ensures an immersive experience where ancient traditions meet modern wellness in a serene environment.
- Panchakarma
- Rasayana Chikitsa (Rejuvenation Therapy)
- Shodhana Chikitsa (Body Detoxification)
- Stress Management
- Weight Management
Mekosha Ayurveda Spasuites Retreat boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
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Description
28 Day Ayurveda Anti Ageing Programe is customized according to your health care needs to stimulate body's inner intelligience and self healing mechanism,rejuvenating mind and body. -
Daily Schedule
*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.Items From To Breakfast 07:30 AM 09:00 AM Lunch 12:30 PM 02:00 PM Group Yoga Session 05:00 PM 06:00 PM Dinner 07:00 PM 09:00 PM Consultation Time 09:00 AM 05:00 PM Treatment Session 07:00 AM 06:00 PM -
Major Benefits
The main purification therapies are often preceded by a preparatory phase (poorva karma) which includes administration of medicated ghee and other medicines along with different external therapies.
This is followed by the main cleaning therapy (pradhana karma).
After the main cleaning therapy there will be an aftercare (paschat karma) which is followed for the gradual buildup of digestive power, energy and restoration of doshas in a balanced state. This includes special treatments and regulations in diet, activities and medicines.
This cycle may be repeated several times according to the conditions and progress in symptoms. In Ayurveda, diet and activity regulation is considered equally important as medicines and therapies. The entire treatment is overseen by special diets, yoga and exercises specific to the body nature, climate and imbalance.
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Starting Rate
$ 5202 -
Duration
90 Minutes per day -
Number of Days
29 Days -
Languages
English, Malayalam -
Food
Mekosha Ayurveda Spasuites Retreat offers a tranquil escape where relaxation meets holistic wellness through Ayurvedic dining. Each meal, crafted with seasonal vegetables and herbs, is tailored by an Ayurvedic doctor to support individual health and rejuvenation. Guests enjoy a variety of nourishing dishes—breakfast, lunch, snacks, and dinner—designed to promote healing and vitality. The communal dining space at Aamala restaurant fosters connections as visitors share stories over wholesome meals. Complemented by an organic garden that supplies fresh produce, Mekosha provides a dining experience that blends flavor, wellness, and community in perfect harmony.
Inclusions
- Stay in a luxurious spasuite
- Doctor’s consultation with pulse diagnosis, analysis of dosha type & determination of treatment plan
- Daily 1 to 2 treatments totaling approx. 60 to 90 minutes or more depending on required treatment according to prescription of Ayurveda doctor
- Ayurveda inspired cuisine (3 meals), daily herbs &
- wellness drinks
- Ayurveda cleansing rituals
- Yoga & meditation classes
- Nature walks by the river
- Temple Visit with ceremony
Exclusions
- Airport pickup and drop off
- Telephone
- Laundry
- Trips
- Transportation
- Lab test (if advised)
- Medicines to be taken home.
Experts
Dr Anil Kumar is a highly experienced Ayurvedic physician at Mekosha, with over 50 years of expertise in classical Ayurvedic treatments. Educated at top Ayurveda institutes in Kerala and across India, Dr Anil Kumar has treated a wide range of chronic and complex conditions. Their extensive knowledge in subjects like Sanskrit, Vedas, and traditional Indian culture, along with their active participation in seminars and lectures, make them a respected authority in the field. Guests at Mekosha benefit from Dr Anil Kumar's deep understanding of Ayurveda and their dedication to holistic wellness.
Qualification
BAMS
Dr Arun is a highly experienced Ayurvedic physician at Mekosha, with over 12 years of expertise in classical Ayurvedic treatments. Educated at top Ayurveda institutes in Kerala and across India, Guests at Mekosha benefit from Dr Arun's deep understanding of Ayurveda and their dedication to holistic wellness.
Qualification
BAMS
Walk-Through Video | 24/9/2024
Stay
All suites are a spacious 600 sq ft and filled with light, each with an integral, private in-suite spa, a personal library of books & a balcony overlooking the pool and river. Sleek and designed in a contemporary way, the suites are fitted with luxurious king sized beds using superior cotton bedding. Fresh fruit, bottled mineral water and a selection of herbal teas are always available. Get a full nights rest, wake up to birds chirping, grab a book from your personal library and be engulfed in a tranquil atmosphere, with exceptional hospitality.
Facilities
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Air Conditioner -
Allergy Free Room -
Bed Side Lamp
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Bedside Socket
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Blankets Type-Simple Sheet
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Attached Bathroom
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Balcony -
Balcony Chair
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Balcony Table
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Bath Tub -
Bathrobe
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Digital Safety Locker
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Wake Up Service
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Books and Reading Materials
WellnessLoka Gallery
Location & Map
Landmark
Near Perenem Temple
Nearby Attractions
Veli Tourist Village
Located just 12 km from Thiruvananthapuram, Veli Tourist Village offers a serene escape at the confluence of Veli Lake and the Arabian Sea, perfect for picnics and boating.
Poovar Island
At the southern tip of Thiruvananthapuram, offers boat rides to mangrove forests, an elephant-shaped rock, golden sand beaches, and a floating restaurant.
Vizhinjam Lighthouse
Vizhinjam Lighthouse is near Kovalam Beach, Kerala, stands as the town's tallest lighthouse, guiding seafarers since 1972.
Padmanabhapuram Palace
Padmanabhapuram Palace, a 16th-century marvel in Thuckalay, Kerala, showcases indigenous Kerala architecture.
Keezhattingal Jn : 160 MTR
Railway Connectivity
Varkala Railway Station : 14 KM
Airway Connectivity
Thiruvananthapuram International Airport : 32.1 KM
