Kaivalya Yoga Wellness / One Month Online Private Yoga for Sleep Management
Kaivalya Yoga Wellness / One Month Online Private Yoga for Sleep Management
in a Setting |
India / Kerala / Palakkad - Country side | Online
in a Setting |
India / Kerala / Palakkad - Country side | Online
We are Kaivalya yoga, heartily invited to our yoga study center to improve your health and relax your mind with confidence. We are providing yogic management for weight loss , prenatal yoga, kid's yoga, general yoga therapy.
One Month Online Private Yoga for Sleep Management
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About The Package
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep -
Short Description
Yoga may help to put your body in a calm state, known as the relaxation response. This is the opposite of the fight-or-flight response. Doing calming yoga poses may help you to relax and enter a lower state of arousal.
This may cause you to have lower blood pressure and lower amounts of the stress hormone cortisol. A routine may help to alleviate stress-related concerns such as weight gain, anxiety, and insomnia. -
More Details
Separate and common class for ladies
Class medium: English, Malayalam -
About The Guru
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam -
What's Included
Diet Therapy
Breathing Exercises
Yoga Postures
Loosen Exercises
Special Asanas
Meditation
DRT -
Major Benefits
Alleviates insomnia
Improves sleep quality and quality of life
Promotes relaxation
Reduce stress and anxiety -
Group Size
Individual
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Starting Rate
$ 53 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
22 Days -
Languages
English, Malayalam -
Food
-
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet
Google Zoom -
Timing of sessions and schedule
After discussion fix time
Per day 60 minutes
Experts
Sreejesh
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions
Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam
Divya Sreejesh
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Divya Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes
Qualification
Divya Sreejesh has over 8 years experience in yoga.She holds Diploma in yoga TTC YIC(SVYASA UNIVERSITY) & naturopathy
14 years experience in
MSC yoga therapy
Naturopathy
International yoga trainers
Amrita university 2 year working
currently working govt model homoeo dispensary ( yoga instructor)
14 years experience in
MSC yoga therapy
Naturopathy
International yoga trainers
Amrita university 2 year working
currently working govt model homoeo dispensary ( yoga instructor)
Wellness Slots
Evening Yoga
Capacity : 10
Opening Time: 4:00 PM
Closing Time: 7:00 PM
Capacity : 10
Opening Time: 4:00 PM
Closing Time: 7:00 PM
Morning Yoga
Capacity : 10
Opening Time: 5:30 AM
Closing Time: 10:00 AM
Capacity : 10
Opening Time: 5:30 AM
Closing Time: 10:00 AM
Private Yoga Hall- Flexible Timing
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Location & Map
Address
Location
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Tiana International, Thrithala, Kerala 679534
Location
Thrithala
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Thrithala beach
Road Connectivity
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
Actual Area Of Property (acres)
0.00
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
Actual Area Of Property (acres)
0.00
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
